Listen to the full podcast with Prashantha here: https://nativeyogacenter.buzzsprout.com/950785/13372848-prashantha-ramu-yoga-is-in-the-soil-and-in-the-air

*In this thought-provoking conversation, I had the pleasure of speaking with Prashant Ramu, a dedicated yoga practitioner and teacher based in Mysore, India. Prashant shared his personal journey with yoga, the transformative power of the practice, and his vision for the future. Through his insightful words, we gain a deeper understanding of the essence of yoga and its potential impact on our lives.*​## Introduction: The Power of Yoga​Yoga is a practice that has been passed down through generations, originating from the ancient Rishis of India. It is a holistic system that encompasses physical postures (asanas), breath control (pranayama), meditation, and ethical principles. The practice of yoga is not limited to the physical realm; it is a path towards self-realization and spiritual growth.​Prashant Ramu, born and raised in a rural village near Mysore, India, was introduced to yoga at a young age. His father, inspired by his own practice and the healing benefits he experienced, taught Prashant the fundamentals of yoga. Through the practice of asanas and breath awareness, Prashant was able to overcome severe allergies and regain his health. This early experience ignited a lifelong passion for yoga and set him on a path of self-discovery and transformation.​## The Healing Power of Yoga​Prashant’s journey with yoga began when he was just a child. Suffering from allergies and various health issues, his father turned to yoga as a means of healing. Prashant’s father, a dedicated practitioner himself, saw the potential of yoga to bring about profound changes in his son’s health. Through consistent practice and breath awareness, Prashant was able to heal completely.​”Breathing is everything. So when we practice asanas, it’s not like exercise. The complete awareness of each movement, each part of the body. So it really helps to bring awareness. And the body starts understanding and it has the capacity to heal itself. So the yoga asanas help.” – Prashant Ramu​Prashant’s experience highlights the transformative power of yoga. By cultivating awareness and connecting with the breath, we can tap into the body’s innate healing abilities. Yoga is not just a physical practice; it is a holistic approach that addresses the mind, body, and spirit.​## The Role of Awareness in Yoga​One of the key aspects of yoga is cultivating awareness. Prashant emphasizes the importance of being fully present in each movement and posture. By bringing our attention to the breath and the sensations in the body, we can deepen our practice and unlock its true potential.​”Breathing? Breathing is everything. So when we practice asanas, it’s not like exercise. The complete awareness of each movement, each part of the body. So it really helps to bring awareness. And the body starts understanding and it has the capacity to heal itself. So the yoga asanas help.” – Prashant Ramu​Prashant’s words remind us that yoga is not just about physical postures; it is a practice of mindfulness and self-discovery. By cultivating awareness, we can tap into the body’s wisdom and create a deeper connection with ourselves.​## The Integration of Yoga and Life​For Prashant, yoga is not confined to the mat; it is a way of life. Growing up in a rural village, he was immersed in nature and the simplicity of daily life. This upbringing instilled in him a deep appreciation for the interconnectedness of all things and the importance of living in harmony with the environment.​”In the village, it’s really a gift. So it’s not like the urban area. So we have a lot of opportunity to be in nature mainly and the environment. We are always active. So it really helps to grow up. We start knowing many things, not only one thing. Yes, so we are active. It really teaches a lot of things. One who is born in a village is really a gift. It’s a gift, and one must be very lucky.” – Prashant Ramu​Prashant’s words remind us of the profound connection between yoga and nature. Yoga is not just a physical practice; it is a way of living in harmony with ourselves and the world around us. By embracing simplicity and cultivating awareness, we can deepen our practice and create a more meaningful and fulfilling life.​## The Role of Technology in Yoga​In today’s digital age, technology has become an integral part of our lives. Prashant recognizes the potential of technology to enhance the practice and reach a wider audience. Through online classes and the development of a dedicated app, he aims to make yoga more accessible to people around the world.​”Online is very accessible for everyone, every part of the world. My students have been very happy to practice with me. It’s good to reach people instead of isolating in one place, and it’s easier. No need to go from point A to point B. We waste our time. So we need a small space and a laptop with some time, maybe a phone. And if you know how to use technology, as I mentioned, it’s easier.” – Prashant Ramu​Prashant’s embrace of technology demonstrates the adaptability of yoga in the modern world. By utilizing online platforms and creating a dedicated app, he is able to share his practice and teachings with a global audience. Technology, when used mindfully, can be a powerful tool for spreading the wisdom of yoga and connecting practitioners from all walks of life.​## Conclusion: The Journey of Yoga​Prashant Ramu’s journey with yoga is a testament to the transformative power of the practice. From his early experiences with healing allergies to his deepening understanding of the interconnectedness of all things, Prashant embodies the essence of yoga. Through his teachings and dedication to spreading the practice, he inspires others to embark on their own journey of self-discovery and transformation.​As we navigate the complexities of modern life, yoga offers a path towards balance, awareness, and inner peace. By cultivating mindfulness, embracing simplicity, and living in harmony with ourselves and the world around us, we can tap into the profound wisdom of yoga. Prashant’s words remind us that yoga is not just a physical practice; it is a way of life that has the power to transform us from the inside out.​The future of yoga lies in our ability to integrate its teachings into our daily lives and share its wisdom with others. Through the use of technology and the dedication of passionate practitioners like Prashant Ramu, yoga has the potential to reach new heights and touch the lives of countless individuals around the world.​So let us embark on this journey of self-discovery and transformation, guided by the timeless wisdom of yoga. As Prashant reminds us, it is through awareness, simplicity, and a deep connection with ourselves and the world that we can truly unlock the transformative power of yoga.

Exploring the Essence of Yoga: A Conversation with Prashant Ramu

In this thought-provoking conversation, I had the pleasure of speaking with Prashant Ramu, a dedicated yoga practitioner and teacher based in Mysore, India. Prashant shared his personal journey with yoga, the transformative power of the practice, and his vision for the future. Through his insightful words, we gain a deeper understanding of the essence of yoga and its potential impact on our lives.

Introduction: The Power of Yoga

Yoga is a practice that has been passed down through generations, originating from the ancient Rishis of India. It is a holistic system that encompasses physical postures (asanas), breath control (pranayama), meditation, and ethical principles. The practice of yoga is not limited to the physical realm; it is a path towards self-realization and spiritual growth.

Prashant Ramu, born and raised in a rural village near Mysore, India, was introduced to yoga at a young age. His father, inspired by his own practice and the healing benefits he experienced, taught Prashant the fundamentals of yoga. Through the practice of asanas and breath awareness, Prashant was able to overcome severe allergies and regain his health. This early experience ignited a lifelong passion for yoga and set him on a path of self-discovery and transformation.

The Healing Power of Yoga

Prashant’s journey with yoga began when he was just a child. Suffering from allergies and various health issues, his father turned to yoga as a means of healing. Prashant’s father, a dedicated practitioner himself, saw the potential of yoga to bring about profound changes in his son’s health. Through consistent practice and breath awareness, Prashant was able to heal completely.

“Breathing is everything. So when we practice asanas, it’s not like exercise. The complete awareness of each movement, each part of the body. So it really helps to bring awareness. And the body starts understanding and it has the capacity to heal itself. So the yoga asanas help.” – Prashant Ramu

Prashant’s experience highlights the transformative power of yoga. By cultivating awareness and connecting with the breath, we can tap into the body’s innate healing abilities. Yoga is not just a physical practice; it is a holistic approach that addresses the mind, body, and spirit.

The Role of Awareness in Yoga

One of the key aspects of yoga is cultivating awareness. Prashant emphasizes the importance of being fully present in each movement and posture. By bringing our attention to the breath and the sensations in the body, we can deepen our practice and unlock its true potential.

“Breathing? Breathing is everything. So when we practice asanas, it’s not like exercise. The complete awareness of each movement, each part of the body. So it really helps to bring awareness. And the body starts understanding and it has the capacity to heal itself. So the yoga asanas help.” – Prashant Ramu

Prashant’s words remind us that yoga is not just about physical postures; it is a practice of mindfulness and self-discovery. By cultivating awareness, we can tap into the body’s wisdom and create a deeper connection with ourselves.

The Integration of Yoga and Life

For Prashant, yoga is not confined to the mat; it is a way of life. Growing up in a rural village, he was immersed in nature and the simplicity of daily life. This upbringing instilled in him a deep appreciation for the interconnectedness of all things and the importance of living in harmony with the environment.

“In the village, it’s really a gift. So it’s not like the urban area. So we have a lot of opportunity to be in nature mainly and the environment. We are always active. So it really helps to grow up. We start knowing many things, not only one thing. Yes, so we are active. It really teaches a lot of things. One who is born in a village is really a gift. It’s a gift, and one must be very lucky.” – Prashant Ramu

Prashant’s words remind us of the profound connection between yoga and nature. Yoga is not just a physical practice; it is a way of living in harmony with ourselves and the world around us. By embracing simplicity and cultivating awareness, we can deepen our practice and create a more meaningful and fulfilling life.

The Role of Technology in Yoga

In today’s digital age, technology has become an integral part of our lives. Prashant recognizes the potential of technology to enhance the practice and reach a wider audience. Through online classes and the development of a dedicated app, he aims to make yoga more accessible to people around the world.

“Online is very accessible for everyone, every part of the world. My students have been very happy to practice with me. It’s good to reach people instead of isolating in one place, and it’s easier. No need to go from point A to point B. We waste our time. So we need a small space and a laptop with some time, maybe a phone. And if you know how to use technology, as I mentioned, it’s easier.” – Prashant Ramu

Prashant’s embrace of technology demonstrates the adaptability of yoga in the modern world. By utilizing online platforms and creating a dedicated app, he is able to share his practice and teachings with a global audience. Technology, when used mindfully, can be a powerful tool for spreading the wisdom of yoga and connecting practitioners from all walks of life.

Conclusion: The Journey of Yoga

Prashant Ramu’s journey with yoga is a testament to the transformative power of the practice. From his early experiences with healing allergies to his deepening understanding of the interconnectedness of all things, Prashant embodies the essence of yoga. Through his teachings and dedication to spreading the practice, he inspires others to embark on their own journey of self-discovery and transformation.

As we navigate the complexities of modern life, yoga offers a path towards balance, awareness, and inner peace. By cultivating mindfulness, embracing simplicity, and living in harmony with ourselves and the world around us, we can tap into the profound wisdom of yoga. Prashant’s words remind us that yoga is not just a physical practice; it is a way of life that has the power to transform us from the inside out.

The future of yoga lies in our ability to integrate its teachings into our daily lives and share its wisdom with others. Through the use of technology and the dedication of passionate practitioners like Prashant Ramu, yoga has the potential to reach new heights and touch the lives of countless individuals around the world.

So let us embark on this journey of self-discovery and transformation, guided by the timeless wisdom of yoga. As Prashant reminds us, it is through awareness, simplicity, and a deep connection with ourselves and the world that we can truly unlock the transformative power of yoga.

Visit Prashanth on his website here: https://prashanthayoga.com/
Follow him on Instagram @prashantha.yoga here: https://www.instagram.com/prashantha.yoga/?hl=en

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com