Recent Interview with MysticMag

MysticMag has the privilege of chatting with Todd McLaughlin from Native Yoga Center and Palm Beach Thai Massage. Todd shares his views on the marriage between yoga and Thai massage and gives us a snippet of what his center has to offer and more.

When and how did yoga first find you, and what impact did it have on your life?

I was 18 when I got involved with yoga for the first time, almost 13 years ago. I saw a group of Hare Krishna devotees in the park who were eating vegetarian food and what they were doing seemed fascinating to me. I started hanging out with them and it was here that I was introduced to Bhakti yoga and chanting. I helped them out with the cooking and cleaning, and generally learned their ways.
About ten years later my mum started practicing Hatha yoga and took me along to a class with her. Yoga had an effect on my body similar to surfing big waves, and gave me the same feeling of excitement and physical well-being that surfing had done previously. (We lived in Australia before coming back to Florida). At this time of my life yoga seemed like the perfect fit, and I started eating clean and changed my lifestyle around completely.

Do you believe that you and your wife’s worldly experience of yoga allows you to offer more to your clients?

I think word travel is one of the best ways to get out of our comfort zone and open up to the bigger picture, so to speak. One of our destinations was India and this was an incredible eye opening experience for us. I believe that traveling allows us to see things from a wider angle, and I believe we were able to get a greater appreciation of yoga.
India is the birthplace of yoga and sometimes in Western countries, we are not exposed to the deep culture that emanates from India. Yoga is often over commercialized and the profundity and spirituality of the art is sometimes cast aside. Our experience in India definitely motivated us in our teachings and in our ability to teach.

Can you describe what Native Yoga Center and Palm Beach Thai Massage offer exactly, and do you offer yoga classes online?

Native Yoga Center is a community based and family owned and operated studio. We have been in the same location – Juno Beach, Florida – for the past 16 years. We have really focused on developing the local community and our goal is to offer the best yoga possible to the amazing people that come in on a daily basis.
Palm Beach Thai Massage is my other operation where I have been able to blend the body work element into our yoga studio. (I trained and studied in Thailand and am fully certified).
We do have online offerings and this was, strangely, one of the great things about the pandemic, as challenging as it was. It pushed me out of my comfort zone of working locally into the global community through the internet. We livestream our yoga classes daily and I integrate them onto my online yoga website (https://nativeyogacenter.teachable.com/). I have put a lot of energy into our online program and we now have a webinar where people from all over the globe can participate with questions, feedback and simply not feel so isolated and alone.

Is there a magic harmony between yoga and Thai massage, and when would you recommend combining the two?

There most certainly is. I always look at the two disciplines like salt and pepper. They go perfectly side by side. Yoga requires, to some degree, a certain amount of effort and Thai massage is absolute relaxation.
Yoga is your own personal effort that you put forth but Thai massage is where someone else moves and takes control of your body. Your nervous system is able to relax completely and be passive. This in turn helps your yoga practice as sometimes we put too much effort into our yoga and this can actually end up holding us back.
The most ideal situation, albeit privileged, would be to practice yoga, then to take a little break, and then have a Thai massage. This is one of the most incredible journeys you may ever experience. It is like a mini retreat and has a really profound effect.

How important are your workshops and retreats in the practice of yoga?

The great thing about having a brick and mortar location is that we have been able to invite some of our favorite teachers to travel to Florida and also host local teachers in the area. In a yoga class, typically we have an hour or an hour and a half together, but with workshops we are able to give a lot of extra information and extra fodder and food for practice that you can later take to your mat. They are a great way to get inspired.
Retreats are even better, although we haven’t hosted one since the beginning of the pandemic. We will be organizing retreats at a later stage, once we get back on our post pandemic feet.

What is your mission?

My mission is to hold the yoga tradition as purely and honestly as I can. I believe yoga and bodywork has the power to help us heal and grow. My main goal is to hold a safe and sacred space so that these amazing attributes of yoga and bodywork can be felt. My main mission is to continue to practice, to teach and to serve with our local and global communities to ultimately achieve world peace. This is a tall order, but small steps!

Thanks for reading this blog post from this podcast episode. Check out: 👇
Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

New Student FREE 30 Minute Yoga Meet & Greet ~ Are you new to Native Yoga Center and have questions that you would like us to address? Whether you are coming to In Studio, Livestream or Online Recorded Classes we offer a one time complimentary 30 minute zoom meeting to answer any questions you may have. Schedule a time that is convenient for you. Click Here

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com
Please share this episode with your friends, rate & review and join us next time.

Sara Webb – Meditation is Medicine

Engage your listening senses with this conversation I had the pleasure of having with Sara Webb. Sara Webb is an author, inspirational speaker, and meditation healer empowering seekers to go from stress to success. Her life mission is to inspire people to access the power within themselves by teaching pocket-sized meditation techniques to improve daily happiness so people can bring the best versions of themselves to their own lives.

Visit Sara’s website at www.sarawebbsays.com
Check out Sara’s new book here: Amazon – Balboa Press – Barnes & Noble

Listen to the full conversation for free here.

During this conversation we discussed:

  • the importance of daily meditation
  • her passion for public speaking in the corporate environment
  • how to build trust after being harmed
  • how Sara has been able to recover from little “t” and BIG “T” trauma in her life
  • the role recovery has played in her healing journey
  • her books and her writing process
  • the importance of yoga practice in her life

And so MUCH more!

Remember to visit Sara’s website at www.sarawebbsays.com
Also don’t forget to check out Sara’s new book here: Amazon – Balboa Press – Barnes & Noble

Below is an excerpt form the conversation I had with Sara.

Todd McLaughlin

What is an example of a public speaking event that you’ve done recently.

Sara Webb

I’ve done all manner of things. I do a lot of corporate events, working directly with business owners and managers in order to help their staff deal with stress. I mean, a lot of times, we don’t realize the great power that we have with our breath. 

If we can realize that when we’re in that fight or flight mode, that we’re not breathing properly, we’re not breathing from the belly. That’s a physiological, ancient physiology that we have carried over from when we were hunters and gatherers. You know, this autonomic nervous system that we have breeds for us, and beats our hearts and controls our sweat glands and salivary glands and blinking. But when the sympathetic nervous system is activated, that’s what we typically call the “fight or flight.” We begin chest breathing from the upper part of our chest, which is really great if we need to actually fight or flee. 

But when it’s traffic and deadlines, and our bosses and our spouses and our kids, it can really build up and flood our blood with cortisol. We’ve heard some about that, and people are now pushing pills to get rid of cortisol when really, if we could just get in touch with what’s going on in our bodies, and learn how to belly breathe we can fix this problem. This is such an easy, portable, free way to tap into what’s going on in our bodies. And then people can learn how to process stress and actually ground themselves in where they are, especially in the workplace. 

We have to work around people who maybe aren’t our favorite people. And so I do a lot of corporate trainings during the week. My wife is a dentist and so I got started doing that at her corporate gatherings. I do conferences and private conferences. I’ve done sweet 16 parties. I mean, I’ve spoken at sober retreats, you name it, I’ve done it. And I really just enjoy interacting with people in that way. Where they always come away and they say, wow, I really think I learned something new. I think that there’s a couple of simple facts that most people don’t understand about meditation. 

Because as I mentioned, that’s my real passion. I kind of trick people into learning about meditation by talking about stress, because meditation is that wonderful way for us to get rid of our stress. And I am just such a seeker, I wanted to know, why is it that meditation works. And I’ll give you a couple of facts….. all around us at every single moment, it doesn’t matter if we’re on top of the hill, or in a busy street the scientists have calculated that we have access to about several billions of bits of data. And the human brain is pretty amazing and can process around 11 million bits per second. But we’re only conscious of between 40 and 50 of the 11 million bits per second that our brains and our bodies have access to. So I did the math there, that means we’re conscious of .04% of everything that’s actually being processed by our brains and our bodies. And 99.96% of everything that’s available to us is being processed by our subconscious. 

Now we have five senses. And we have 11 million sensory receptors, the 10 million or so of the sensory receptors are dedicated to one sense, our eye site. So if you want to access to 99.96% of information that’s already inside of you shut off access to 10 million of the 11 million sensory receptors, ie. close your eyes and go inside. That’s where the magic is, that’s where the subconscious can begin to bubble up. 

Because we’re literally getting into the brainwaves where our subconscious lives, if we only stay in beta and beta is stressed, then we’re not going to ever be able to have access to that. The only time during waking hours when we drop into that subconscious state, which is the theta wave in between alpha and delta, which is where most meditation is. Deep sleep is theta. 

When some people are stressed, they like to drive, or they like to go and work on something that is repetitive. That’s because when we drop into repetitive things our subconscious is in control because you don’t have to think about it anymore. That allows the subconscious to bubble up, but our eyes are still open. And so think about how much more powerful it is to actually close the eyes, and then go inside.

Todd McLaughlin

Yeah, good point. That’s interesting. Can you give me an example or an idea of when you decided or felt that you wanted to heal the trauma that you had experienced? Was there some sort of catalyst that I mean, I’m guessing that there probably was something inside that said, “Okay, I realized something has happened. But I’d prefer just not to look at it.” What was the catalyst that helped you to turn that corner and feel like you wanted to be brave and process and heal and go through the therapy to come out the other side?

Sara Webb

Great question. I mean, I’ve always known about what happened. It’s just that I repressed it, I told my sister I did not go to the police, I barely told anyone much less dealt with it myself. When I began to get sober, which started in the end of 2018, I didn’t actually succeed with continuous sobriety until the end of 2019. So it took me a little over a year, almost a year and a half to actually be sober, and then an event would happen and we have this in the general collective that like, alcohol can be used to de-stress, which is an absolute lie. It actually causes stress in the body. So it took me a little while, but once I started playing with sobriety and had bouts of sobriety, I realized most poignantly that I needed alcohol in order to be intimate with my now ex husband. And I knew what even though I was gay, through college and a little bit after college, I called myself bisexual, and I only dated women, but I repressed that because I wanted to have a baby and I knew that my very strict Southern Baptist parents would not accept me for who I am. And to this day, they do not accept me for who I am. So in answer to your question, yeah, when when we get sober a lot of people deal with anger that is kind of unexplained. They’re just not really sure why, but it’s because we have been repressing by drinking. And then we have no outlet to numb with. I didn’t have that initially. 

But what I did have was when I got re-married, and we started blending households, because I have a biological child, she has two you know, that’s, that’s no joke. And I started noticing that my go to response was anger, which, and I put out a reel on this recently, you know, usually anger is, is not actually a primary emotion, it’s a secondary emotion. And it indicates that there’s hurt underneath either sadness or fear usually. 

So I started seeing a transpersonal interpersonal hypnotherapist in order to deal with the anger. And that’s when memory surfaced. And I was able to deal with them in a really beautiful way. It wasn’t immediate, and it certainly wasn’t easy. But healing requires injury and healing hurt. The result is always worth it.

Todd McLaughlin

Wow. Well, I appreciate you being so honest and sharing your story. That’s incredible. I think it’s empowering, because I know that there’s obviously a lot of us who probably have experienced trauma. Well, I guess, like you said, there’s the “big T” and the “little t.” So would you say that everybody has had some sort of “little t” trauma? Like, for example, someone made fun of us on the playground? A million or two different things that have happened could have happened. How many of us have experienced the “big T” trauma? What do you think the percentages are? I mean, like half the world, a third of the world, one in 100? Because I just wonder that sometimes it seems like I don’t know that anybody could get through life without having some type of “big T” experience. But maybe that’s because if I do have experience, then I think well, maybe probably everyone has. Perhaps it’s a smaller minority a smaller group of people that have. Do you have any insights into that?

Sara Webb

I wish I had the statistics! I’m definitely going to look it up. But even if we just look at, like, reports of sexual trauma with women, it’s one in three. And I didn’t report and I know a lot of other people who didn’t. So if you just look at that, it’s a high percentage. And and let’s not diminish that “little T” trauma. 

Because it’s all relative, and vibrationally, if we just look at it. So everything that happens in our lives before the development of the prefrontal cortex would start around the age of 10. So everything from pretty much ages, like four to eight is when our brains are in that meditative state, we haven’t gone up into beta. Around the age of 10, is when we really fully start to inhabit beta. 

Everything before that our brains take in as beliefs, basic beliefs about how the world is so for somebody like me, I saw people drinking, I grew up outside of New Orleans. I mean, drinking is just what people do. And I’m sure that’s for a lot of the world, you know, it’s just it’s very common. And so one of the beliefs that I had is that alcohol is safe. And if you have a “little T” trauma, “big T” trauma, some uncle that habitually made fun of you, a person on the playground who did something that could be seen as traumatic when it’s done, even once or twice, we can carry that vibration that belief with us into our adulthood and continue to attract those things into our lives. Because it’s something that we need to heal.

So it doesn’t matter if it’s seemingly small, it might be perpetuating itself as to a lack of abundance in our lives or a thinking that no one likes us. Then that can continue to play out in the workplace. And, you know, social groups, it doesn’t matter where it is. Because we’re basically here to heal.

Thanks for reading this blog post from this podcast episode. Check out: 👇
Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

New Student FREE 30 Minute Yoga Meet & Greet ~ Are you new to Native Yoga Center and have questions that you would like us to address? Whether you are coming to In Studio, Livestream or Online Recorded Classes we offer a one time complimentary 30 minute zoom meeting to answer any questions you may have. Schedule a time that is convenient for you. Click Here

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com
Please share this episode with your friends, rate & review and join us next time.

Rick Olderman – The Confluence of Yoga & Physical Therapy

Check out the most recent episode of Native Yoga Toddcast with Rick Olderman. You can visit Rick at his website https://rickolderman.com. Enclose is the transcript from an excerpt of our conversation. You can listen to the entire episode for free here.

Todd McLaughlin

Welcome to Native Yoga Toddcast. I’m thrilled that you are here and excited to introduce to you Rick Olderman. Rick is a physical therapist, personal trainer and Pilates instructor. He’s authored several books, and he speaks and teaches people in this trade. I’m going to link all of the information in the show notes below, the easiest way to get a hold of them is to find him at rickolderman.com. I’ll put the links in where you can find his series of books that are available. Also, he has trademarked a method called Fixing You, which he has home courses, and basically a bunch of information for us as yogis, bodyworkers and professionals in these fields. So without further ado, let’s go ahead and get started. 

I’m really excited and honored to have Rick Olderman here with me today. Rick, how are you?

Rick Olderman

I’m great. Todd. I’m so excited to be here. Thanks for having me.

TM

Thank you. Can you tell me where you’re located?

RO

I’m located in Denver, Colorado.

TM

Nice. How’s the weather there right now?

RO

You know, we had a really hot summer, but surprisingly it is cooling off a little bit. Now it’s only in the 80s. This past week has been unusually cooler considering it is still summer. 

TM

That does sound nice. Yeah, very cool. I’m excited to have a chance to talk to you because you have a background in physical therapy, you own and run a clinic and are a personal trainer and a Pilates instructor. You’ve written books and you guest speak. And so one of the things I noticed when reading over your information is that after graduating from physical therapy school, you found that when you got out into the real world that you weren’t fully prepared for dealing with the pain that people experience. So I’m really excited to hear what you’ve learned over your years of work and research. On that note, what is some of the things you learned along the way that helped you to be able to successfully help people with their pain? What differs from your initial protocols to you current approach to pain management the you are utilizing?

RO

Yeah, well, you know, prior to physical therapy school, I had back pain myself. And I thought, oh, I’m gonna go to PT school and get the insider secrets. And, you know, I was that guy who raised his hand. Anytime they asked for a volunteer for a back pain demonstration of some sort, I was just like, okay, fix my back, I am ready to go. But it never happened. And what I learned was that the focus in PT school was on the structures that become damaged, rather than why they become damaged. And so we were taught to treat those structures, rather than treat why they were damaged. And after, as you mentioned, after I graduated, that’s why I was feeling like a complete failure. Anybody who had any kind of chronic issue, you know, I can help sprains and strains. That’s pretty easy, but chronic issues, I was hit or miss. And so and it was because of this and my intuition was that we have everything to do with why we’re having pain. But that’s not how we’re taught in school. We’re just taught to look at the structures that are painful and treat those structures, make pain go away and done. Yet it didn’t work out in the real world. So that’s what led me on this journey. It’s really interesting figuring out the “why’s” behind pain.

TM

And what what were the steps that you used and or took to discover the answer?

RO

Yeah, well, it was very difficult as well you know. I was sunk into a deep depression because of it. Because I really thought this was my calling. And I couldn’t believe that there, there wasn’t a lot more information about the “why’s” in pain. But anyway, I discovered Dr. Shirley Sarmad, who is an instructor out of Washington University in St. Louis. And she is, her whole focus is movement impairments that create pain and how to solve those. And that was a great starting point. And then, along the road, I also uncovered Thomas Meyers’ work with Anatomy Trains, and Dr. Robert Treat’s work with fascia. And then also, lastly, I discovered Thomas Hanna’s work with neurological reflex patterns in the body that contribute to chronic pain. And it turns out that all three of these different researchers, unbeknownst to each other, pointed to the same three patterns of dysfunction that caused almost all back pain. And so what I did was I ended up integrating these and then adding more into it, because none of them really went into the movement habits that were creating these patterns of dysfunction. So that’s what I’ve been teasing out and doing in my clinic and for the last 25 years, and it’s been pretty successful. Yeah.

TM

Wow, that’s amazing. Can you explain those three main characteristics that you saw each of these instructors or practitioners were teaching you?

RO

Yeah. So, you know, Dr. Solomon’s work is known as a classic physical therapy where, you know, we analyze movement. We look at tight or weak muscles associated with that movement impairment. And then we fix those tight or weak muscles, and also change a little bit about how they’re moving. Because movement also creates tight or weak muscles, it works both ways. Right? Tight or weak muscles cause movement impairments and moving impairments cause tight or weak muscles. So you have to fix both of those things. And so that’s what her focus was. But I learned that I realized that while my outcomes became much better, they were limited. And so I started looking, you know, further away and thinking, hey, you know, there’s got to be something else here. And that’s when I discovered Thomas Myers, because we had been taught about fascia, but we hadn’t been taught in depth about fascia. And that’s when I discovered his Anatomy Trains. He teaches the fact that we have these super highways of fascia that run through a body. And they, we have a back line that runs from the head to the bottom of the foot. Same with a lateral line down the side, we have a spiral line, we have a front line of fascia. And all of these lines can be dissected as one contiguous piece of tissue from the body. So they’re all, you know, very connected. And fascia is connective tissue. But it’s also highly nervous innervated to as well. So then, after I read his book, I realized, oh, he helped me understand how things further away from pain could be along that line of fascia that I would need to address in order to solve pain, kind of like a spider web, you know, you can hit a little twinge, you know, a little piece of webbing further away from the center. But the spider in the center still feels that little twinge. And that’s the way it is in the body, too. Then I started treating things further away from the sources from where the pain was being experienced, and I had better outcomes. But then I also ran into these certain people that seemed to have a battery that was charging their bodies to create tension in these patterns of dysfunction that I was uncovering, and that’s what I learned about Dr. Thomas Hanna’s work. Again he identified the same three patterns of dysfunction. And his focus was on decreasing the neurological tension that’s been that’s charging these patterns of dysfunction. So combining all three of these, I was just like, boom, that’s when I really saw the miracles happening in my clinic. 

I highly recommend listening to the full podcast discussion. You won’t want to miss the rest of Rick’s story. Remember you can listen to the full episode for free here. https://nativeyogacenter.buzzsprout.com/950785/11318741-rick-olderman-the-confluence-of-yoga-and-physical-therapy

Thanks for reading this blog post from this podcast episode. Check out: 👇
Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

New Student FREE 30 Minute Yoga Meet & Greet ~ Are you new to Native Yoga Center and have questions that you would like us to address? Whether you are coming to In Studio, Livestream or Online Recorded Classes we offer a one time complimentary 30 minute zoom meeting to answer any questions you may have. Schedule a time that is convenient for you. Click Here

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here here at Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com
Please share this episode with your friends, rate & review and join us next time.

Ashtanga Yoga in Tulum with Jayson Barniske

Todd McLaughlin

I feel honored to have the opportunity to speak today with Jayson Barniske. Jason is down in Tulum, Mexico. I had the opportunity of meeting Jayson at a Second Series Teacher Training with Tim Miller in California quite a few years back. I’m really excited to have this opportunity to reconnect with him. Jason, can you hear me?

Jayson Barniske

Yeah, I can. Thank you for having me today, Todd. It’s a privilege and honor to be on your podcast I’ve been listening to for a long time. And I’m excited that we get to do this today.

TM

Oh, man. Well, I really appreciate that. I appreciate that feedback. And so I just figured we could jump in on the fact that you had made mention to me that today marks the grand opening of your Ashtanga Yoga Tulum Shala in Tulum in Mexico, is that correct?

JB

Well, so….. today is the groundbreaking. So we’re building the floor today. Yeah, the groundbreaking. We’re building the floor. So it should be opened in about 30 days from now, but I am really excited! The floor is going to be built and handmade out of all local woods and then it’s gonna be a beautiful bamboo structure that’s over a raw, vegan, gluten free restaurant called Raw Love in the center of Tulum.

TM

Whoa, you know, I just was looking at your Instagram page right before we’re got on this call, and so that everyone can find you it’s @jbarniske on IG. I’ll put that link in the show notes below so people can easily connect with you via that medium. And then I’m really curious, how long have you been in Tulum?

JB

I’ve been here for about two years. And the reason I came down here, right before COVID hit, I was living in Imperial Valley, about an hour east of San Diego and California. I was working at Desert Yoga and Wellness and teaching a lot of yoga. When COVID hit everything closed down. When I saw that the saloon and bar was still open it got me thinking. Interestingly enough, in California, they started opening the bars and other lower vibrational establishments. Yet they left the yoga studios closed. So it’s really important for me to kind of keep teaching. The online is is great but I had moved down here to Tulum and was in classes with large amounts of people. It was really, really refreshing to move down here. When I came down here, to this place, it kind of just grew on me. The vibration of people down here is incredible. Alot of people say that Tulum is an energy vortex. So there’s lots of people who come down here for looking for spiritual growth and to connect to nature. I really just fell in love with Tulum and am enjoying making my home here.

TM

That’s awesome! I know we share a teacher who we both really love and appreciate, Tim Miller. I know Tim had held retreats down in Tulum. I’ve never been to on of them though. I had heard how amazing it was….. did you go down there and practice with him when he was holding retreats in the past?

JB

You know, it’s very interesting now. That was the only other time I’d heard of Tulum before moving down here was because of Tim. And it’s funny, but I seem to cross many of his same paths. He did a retreat at Maya Tulum. So I’m hoping later this year to do a retreat possibly at Maya Tulum, and have the same place that he used to do that. But no, I never came down here. It’s very interesting, coming down here and kind of following in his footsteps, has had, you know, such a profound impact on my life. I was lucky enough to meet him when I was 21 years old. And I remember the first teacher training I went to in 2009. With him, most of the people at the training had been doing yoga longer than I’ve been alive. And it was an incredibly humbling and enlightening experience that left me inspired to continue doing yoga. Really intensely ever since then,

TM

Wasn’t the vibe in that area of San Diego just absolutely amazing? Was Tim still on E Street at that time in Encinitas? Or had he moved to the Carlsbad location by then?

JB

Yeah, by the time I had met him, he was already in the forum at Carlsbad upstairs location. And I remember my first class going there I was in Mysore. I had completed the first series and this somehow inflating my ego. I was practicing next to these four women who are in their mid 60s. And each one of them was doing third and fourth series like standing up with their leg behind their head, all these things. I remember I was working on Marichyasana D and I had a pool of sweat that was so like, huge around me. Tim was standing there, and I felt him coming in to adjust me. And he slipped. And the next thing I looked up and Tim was sitting in my lap. I thought, “Oh no!” I nearly killed the guru with my profuse sweating. He continued to put me into the pose, and I had made the bind. Afterwards, he ended up giving me his mat cover. And I remember he said, “if Jason had a sign, it would be slippery when wet.” (Lots of laughter)

TM

I know, I feel like we could just sit here for a whole hour and much more just just recounting classic tales of the Timji at work!

JB

Oh Yeah!

TM

The little things he would say always seemed so profound. Well, on that note, I saw one of the quotes that you put on your Instagram post was “Don’t tell Hanuman how big your problems are. Tell your problems how big Hanuman is.” I love that. That’s awesome. Did you come up with that? Or did you hear that somewhere?

JB

I didn’t come up with that. A lot of times what I do is first thing when I wake up in the morning, is I just look and read for personal inspiration. So maybe I go on like the Self-realization Instagram page. Or maybe I’ll go on just some other Bhakti Instagram pages and find a meme and try to share that with my students. Yeah, and I will just spend time thinking on it it for about 10 minutes. It’s so amazing that Tim took so much time to teach us beyond just the third limb of Ashtanga Yoga. Beyond just the asanas. And like just how much effort he put into taking us into this world of bhakti and teaching us the stories of the Ramayana, Bhagavad Gita and the Mahabharata. How he was always encouraging us to slow down and study on the Yoga Sutras, and then we dive into these other texts. Wow, it’s really been been incredible for me. So thinking about Tim, thinking about my whole story and kind of thinking about my biggest message is that I’ve kind of learned through yoga and what I’d like to share is this process that I’ve worked out. I’ve really been diving deep into is the question of how do we transform our sufferings into a blessing. 

A wonderful way that I like to tell my story is to say the three worst things that ever happened to me in my life. And then the three best things that ever happened to me in my life, because that helps me to see how all these things are totally lined up. And none of the good things could have happened without the bad things happening to me………..


I highly recommend listening to the full podcast discussion. You won’t want to miss the rest of Jayson’s story. He tells it with such a strong sense of stability even though it rocked me to my core to hear it. You can listen to the full episode and conversation for free here. https://nativeyogacenter.buzzsprout.com/950785/11153308-jayson-barniske-ashtanga-yoga-in-tulum

Thanks for reading this blog post from this podcast episode. Check out: 👇
Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

New Student FREE 30 Minute Yoga Meet & Greet ~ Are you new to Native Yoga Center and have questions that you would like us to address? Whether you are coming to In Studio, Livestream or Online Recorded Classes we offer a one time complimentary 30 minute zoom meeting to answer any questions you may have. Schedule a time that is convenient for you. Click Here

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here here at Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com
Please share this episode with your friends, rate & review and join us next time.

New Podcast | Episode 79 – Sara Gaugler ~ Serving the Recovery Community with the Trini Foundation

Check out this new episode with Sara Gaugler. Sara is the Director of Communications for the Trini Foundation. The Trini Foundation is dedicated to helping people with substance use disorder find long-term recovery by building environments of physical, mental, and spiritual support through integrating recovery services with Ashtanga yoga and mindfulness practices. Check out the links below as discussed during our conversation below.

Trini Website
Donate
Ashtanga & Addiction Forum

Remember to sign up for our donation based Ashtanga Yoga Workshop on September 11th, 2022. This Livestream event is open to everyone. You can register here: 

https://www.nativeyogacenter.com/ap-ashtanga-yoga-workshop-for-all-levels-100-proceeds-to-benefit-trinin-foundation-sunday-september-11th-2022-130pm330pm-est.php

Thanks for listening to this episode. Check out: 👇
Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

New Student FREE 30 Minute Yoga Meet & Greet ~ Are you new to Native Yoga Center and have questions that you would like us to address? Whether you are coming to In Studio, Livestream or Online Recorded Classes we offer a one time complimentary 30 minute zoom meeting to answer any questions you may have. Schedule a time that is convenient for you. Click Here

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center
Podcast website: Native Yoga Toddcast

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com
Please share this episode with your friends, rate & review and join us next time.

New Podcast with Earth & Aerial Yoga founders Lora Markova & Katharine Scalora

Join this discussion I had with Katharine Scalora & Lora Markova who are the owners Earth & Aerial Yoga located in Hudson, MA. Lora and Katharine share the passion they have for Aerial Yoga and talk about their journey owning a studio together. Learn some of the ‘ins and outs’ of owning an Aerial studio and how these movement classes transform people’s lives. Listen to the podcast here here at Podcast website: Native Yoga Toddcast During this conversation we covered topics like:

  • Aerial yoga teacher training and the process used to facilitate the program
  • How to effectively communicate directions in a class that requires students to listen for safety purposes
  • how to coach students through fear of being upside down
  • the work that owning a studio entails
  • the safety process involved in hanging silks from the ceiling
  • how COVID transformed their ability to provide a safe and healthy environment
  • the joy that comes from seeing connection in the community
  • and SO MUCH MORE

Check out Lora and Katharine on their website link below and reach out to them if you enjoy this episode. 

Website: earthandaerialyoga.com

Social: @earthandaerialyoga

Special Offerings: Aerial Yoga Teacher Training, Private Aerial Yoga Parties and Lessons, Kids Aerial Yoga Classes, Lyra Classes

Upcoming Workshops: Partner Aerial Yoga, Parent Child Aerial Yoga, Floating Meditation & Reiki, Restorative Aerial Yoga, Lyra Doubles.

Thanks for listening to this episode. Check out: 👇
Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

New Student FREE 30 Minute Yoga Meet & Greet ~ Are you new to Native Yoga Center and have questions that you would like us to address? Whether you are coming to In Studio, Livestream or Online Recorded Classes we offer a one time complimentary 30 minute zoom meeting to answer any questions you may have. Schedule a time that is convenient for you. Click Here

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Listen to the podcast here here at Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com
Please share this episode with your friends, rate & review and join us next time.

Donation Based Ashtanga Yoga Workshop benefits Trini Foundation

I am really excited to host this event online and in studio at Native. I had the joy of doing a podcast with Taylor Hunt who is the founder of the Trini Foundation. After speaking with him I felt inspired to help fundraise for his non profit. I would love to have you attend. If you preregister for the event I will send you an email 30 minutes before with the zoom link.

Check out the details below:

Donation Based Ashtanga Yoga Workshop

Benefiting the Trini Foundation for National Recovery Month
In Loving Memory of Thomas Spencer

Sunday, September 11th, 2022
1:30pm-3:30pm EST
In Studio and Online Livestream

Taught by Todd McLaughlin. This is an ALL LEVELS class. No EXPERIENCE necessary. Everyone is welcome.

Pre register for the event by signing up here.
A zoom link will be provided to everyone who signs up in advance.

Read more information about Trini foundation by visiting the website here https://www.trinifoundation.org

●  Trini Website

●  PayPal: @trinifoundation

●  Venmo: @trinifoundation

If students choose to donate by cash or check:

●  Checks made out to the Trini Foundation

Trini Foundation
PO Box 1257 Columbus, OH 43085

Located at:

Native Yoga Center
833 Donald Ross Rd
Juno Beach, FL 33408

Available in Studio and Livestream – Join us in person or virtually.

Preregister for the event here

Thanks for reading this blog post! Check out: 👇
Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

New Student FREE 30 Minute Yoga Meet & Greet ~ Are you new to Native Yoga Center and have questions that you would like us to address? Whether you are coming to In Studio, Livestream or Online Recorded Classes we offer a one time complimentary 30 minute zoom meeting to answer any questions you may have. Schedule a time that is convenient for you. Click Here

Visit our website at nativeyogacenter.com

Please email special requests and feedback to info@nativeyogacenter.com

Jayson Barniske ~ Ashtanga Yoga Tulum

Join in listening to this fascinating conversation I had with Jayson Barniske. Jason is opening up an Ashtanga yoga center and vegan cafe in Tulum, Mexico. You have to check this out! Find Jayson on IG @jbarniske. Check out his website ashtangayogatulum.com while you are at it.

You can listen to the conversation by visiting our podcast website here: https://nativeyogacenter.buzzsprout.com/950785/11153308-jayson-barniske-ashtanga-yoga-in-tulum


During this conversation we discussed:

  • Jayson’s 3 most difficult times and 3 best times of his life (sit down for this one)
  • Shamanic traditions that lay the foundation for yoga
  • how yoga has impacted his life
  • what practicing with a shaman in Mexico is like
  • the use of bee tinctures in the eyes to cure troubled vision
  • his vision of practicing yoga in the jungle coming to reality
  • how he has translated his struggle into freedom
  • and a whole lot more

Thanks for listening to this episode. Check out: 👇
Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join. 

New Student FREE 30 Minute Yoga Meet & Greet ~ Are you new to Native Yoga Center and have questions that you would like us to address? Whether you are coming to In Studio, Livestream or Online Recorded Classes we offer a one time complimentary 30 minute zoom meeting to answer any questions you may have. Schedule a time that is convenient for you. Click Here

Visit our website here: https://www.nativeyogacenter.com


Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com 

Kelly Haas ~ The Path of Service

Join this excerpt of a spontaneous podcast discussion I had the great opportunity of having with Kelly Haas. Kelly is a yoga teacher with many years leading and facilitating yoga classes and trainings all around the world. She now resides in West Palm Beach, Florida and specializes in Yoga Therapy through adaptive practices as well as prenatal yoga, Conscious Aging and accessibility for special populations. Check her out on her website at kellyhaasyogatherapy.com and on IG @yogawithhaas.

Listen to the full episode of the podcast here at Native Yoga Toddcast.

Todd I’m really excited to have the opportunity to have Kelly Haas here with me in studio. This morning, when I woke up, I thought to myself, I’m going to bring my podcasting equipment to the studio and see who shows up for the 9:30am class and then just try to pull them aside here and see if they’re open and willing to have a conversation with me today. So Kelly, I’m so happy to have you here and to have a chance to speak with you. Thank you. 

Kelly Thank you. I am the lucky winner. Thank you, Todd, and for a beautiful practice here at Native yoga.

Todd I appreciate that. Something that’s also really great is that because we’re just on audio, neither you or I need to get our blow dryer out, have a quick shower or worry about what our appearances are after we just sweated like crazy in our hot humid room here in Florida. 

Kelly Yes, we are definitely in post Ashtanga mode. That’s right. 

Todd Yes, so with that being said, I just wanted to start asking you some questions about your own personal yoga journey. And if we bring it way back to the beginning, where and when was the needle turned toward yoga for you?

Kelly I’ve always been into practices of the body and body movements. I was a gymnast when I was a child, so that inquisitiveness was always there. And then in college at the University of North Carolina, I started dabbling in yoga classes. Shortly after that, after my graduation from there which was 1999, was when I really found a teacher that I resonated with and started practicing regularly. That was Sivananda style yoga in the beginning. Then I was just hungry to learn all that I could. I did a teacher training at the Nosara Institute in Costa Rica with Don and Amba Stapleton. I ran the yoga retreat center at Pura Vida in Costa Rica for a few years. And that was a really pivotal time in my yoga education. Because there was a lot of renowned teachers from different methodologies that were coming to the retreat center, every week or every few weeks to lead trainings. And usually they were very generous and allowed me to drop in. So I was teaching all of the in house classes for the program there. But then I had all of these wonderful ways of, you know, being introduced to Doug and David Swenson, who would come and offer Ashtanga or Baron Baptiste or Anusara Yoga with John friend, and Sianna Sherman. So that time was just a breadth of learning and being exposed to a lot of different styles of yoga. I found that Anusara really resonated with me at that time. I loved the biomechanics of it, and it helped me start to deepen some understandings of my own practice. That led me to working with the Anusara organization and managing their world tour for six years. At that time, I was just traveling all over the world, Asia, Europe, all over the United States. I had this really wonderful experience of delving really deep into that method. That also allowed me to become so connected with the worldwide community, which as we know, the yoga community is big, but it’s also very small. I’ve made so many wonderful friends and colleagues around the world that still now I’m connected to. I’ve been energized and am kind of feeding off of them from all those experiences. I landed after my time as the Anusara tour manager in New Orleans, and have spent the last 10 years cultivating community there and building a yoga therapy practice. Before my recent move to South Florida in West Palm Beach and I’ve moved here in November of last year.

Todd That’s amazing Kelly, because I really had no idea that you had that background, which really is testament to your humility, because you’ve been coming and taking classes now for the past couple months, and you just come in and you practice and you bust out a great routine and you have a big smile. And you say, thank you very much. I’ll see you later. And so I can’t believe that you have this incredibly diverse background! I had no idea. I love that. Yes! That’s really cool. That’s amazing.

Kelly It’s a testament if I may say to the space that you hold. I love to have a place to practice, it feels so comfortable to come in and I feel very supported. I love that wherever we are in our practice you make the group feel like they can all participate. It feels very community driven. And I think for me, after being such a leader in my community for so long, it’s also nice to come into a new place and, and go back to these humble beginnings, where you can just kind of float in and out and, and experience my practice again. And, you know, for me, Ashtanga has come into my yoga practice in my yoga field with consistency at different times. Over the 20 years, I’ve been practicing, but it hasn’t been a main practice for me in the past few years. And it’s feeling so good to get back into this practice, and to even have a deeper understanding or experience of it in my own body.

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Todd Wow, that’s cool. Yeah. Sometimes I’ll say to people or I’ll think to myself, if you learn Ashtanga Yoga it gives the basis for a solid understanding. To remain humble in theory and practice, then I could go into any other yoga school and/or tradition and feel like I could navigate relatively well. Like I’d have a fairly good understanding of what’s going on. Would you agree with that in relation with all that you’ve had experience with in different practices with like Anusara, Iyengar, Ashtanga, and all these different vinyasa flow teachers? I guess the reason that I bring that up is that when I first started practicing hatha yoga it was in the Bikram method. Then I went to Mysore in India to practice with Pattabhi Jois, and I just kind of thought…. well, I’m coming from this one yoga, so I’ll probably just slide into this other yoga room and just be completely fine. But then I got my butt totally kicked, going into Mysore and was completely humbled. I liken it to as if was a dancer and I take tap all the time and then I think I’m gonna go study somewhere in Paris with some ballet master and it will translate. While tap and ballet are both forms of dance they are so completely different. Each style of yoga seems to be so unique and specialized in different ways. What has your experience been with being humbled in the yoga world?

Kelly Well, that’s the beauty of where if we are humble and open to being a perpetual student, right, which is where I always strive to be. I think for certain Ashtanga is one of the more rigorous and powerful methodologies and I think, you know, in my 20s when I was practicing it, and I have a fiery personality and a fiery way of being, I connected it to the fire of it, you know, it’s a strenuous practice, right? And I can almost feel sometimes like my anger or my anger issues coming up within it, you know, like, why are we doing another vinyasa? Why does there have to be four Marichyasanas? (Laughter) You know, come on, don’t you think two is plenty? But, but now I feel like coming back to it and me being in perhaps a less fiery time in my life and my existence with the way I’ve changed. It feels so much more therapeutic and even therapeutic on an organic basis, like on the organ level that I don’t think I experienced when I was younger. So it is hard to translate. I mean, I feel that so many flow and vinyasa practices we have now are so steeped in and of whatever the teacher wants to offer, not necessarily in the succinct fundamentals and methodology that goes behind a method like Ashtanga or Iyengar. I think. I think it always informs me in certain ways, but the Iyengar yoga therapeutics that I’ve studied, more in depth in the past few years, as well as restorative practices, has offered a whole other lens for me of yoga. In the sense of teaching a restorative class and having some student come in a wheelchair and you think, yeah, this student is coming to take a yoga practice with me. I don’t know exactly how to serve them. What do I do? Yeah, and that really was an instigator for me wanting to learn more on how can I serve whoever walks into the room? So while I love the Ashtanga practice, yes, the accessibility and the changes that I think we’ve seen with stress levels, with Western lifestyle with things like that. There’s some softer methods that I feel like maybe are a little more approachable for certain people.

Todd I agree. 100%. That’s really cool.

Kelly I hope I can say that on an Ashtanga yoga podcast?

Todd To be honest, this is not just an Ashtanga yoga podcast. I do bring all people from all different backgrounds on this platform. I welcome those that really love Ashtanga and are really focused mostly on that, and I also bring on people who are completely outside of the Ashtanga world. So I think that hearing multiple viewpoints and approaches is absolutely essential for development, right? Because don’t you think if we get to narrowed in on one thing, that it almost creates problems? Yeah, you know, if you start putting the blinders and thinking that “this” is the only way, or that my method is the best way and everyone else’s method isn’t quite up to par with what I’m doing. 

Kelly That’s a trap, that’s a closed myopic view. It’s very hard to learn or expand good in that way of thinking. You know, like Ram Dass says, “There are many paths to God, make sure you’re on one of them.” I think in our yoga world you are in practices that help you connect to your embodiment. Yeah, and feel embodied. And that can look so many different types of ways, even through the yoga lens?

Todd I just want to go out here on a limb and ask this question right off the bat, based on the information you gave me already. You were able to manage the world tour of Anusara and John friend, which at some point, I remember when I was looking at Yoga Journal back in the day, I mean, he was like exploding. And but then obviously, there was a little bit of controversy, where were you without going into all the heaviness of that? Were you out of managing the tour before that controversial component came up? Or were you in the thick of that when all that happened?

Kelly No, I was not out of the picture, I was quite steeped in the unraveling of that method, and of John’s downfall and the changes in the organization. And that has been a really wonderful and big teacher for me. And I wouldn’t change any of that experience. In hindsight, looking back at it, it was heart wrenching, and difficult for our community. I think for me personally, going through that feeling, perhaps a lack of trust in my teacher, or the methodology that I had learned. It makes you start to question a lot of things, which in the end, is a beautiful gift, because it allowed me to go all the way back to square one and to say, what do I want to teach? How do I want to teach? What resonates for me? What am I practicing? That’s what I can offer. And those are parts of the teachings that are not wrapped up in one person who can obviously very be very human, as we all are. I think it showed me a lot of traps that we can fall into in terms of when we are holding space as teachers or leaders with these practices that are really transformational. It’s important for us to remember and for the students to remember, that we serve. To remember that it’s through the service to others that holds the door open for their transformation. And that’s their innate power and innate intelligence. And it’s not coming from us. Right? Yeah! That helps with humility, for sure.

Todd Great answer, Kelly. That’s amazing. I’ve had a similar experience. And it obviously, is a very common thread in the yoga and meditation community that, like you said, with the transformational power of these practices that the teacher gets put on a pedestal and then the humanity of their experience comes to the light and it makes us question everything. So I don’t know if maybe that’s a part of yoga? In some strange way like it’s almost like if you keep going with yoga long enough that at some point, we’re going to bump into that. The rise and fall of the teacher can lead us deeper into the humility of being of service as the basis of all yoga. It teaches us to come to terms with it and learn and grow from that. I personally have the dream, the goal and the vision that that will never happen in a setting that I find myself in now and moving forward. I believe that I have learned the lesson now of the importance of humility and service because of my witnessing of that sort of abuse of power. I’ve seen it enough. And I can now move forward. I won’t be a part of it anymore. Does that make sense? 

Kelly Yes. 

Todd I just think that’s so important right now, especially watching what what we’ve seen in the last few years. I feel like I heard story after story, from this school from that school, from this tradition, that tradition, where there was a very similar, kind of break down, melt down period.

Kelly Right. An unraveling of power structures. Service to humanity and humility is the solution to that problem.

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Thanks for reading the transcript to this episode. Check out: 👇
Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

New Student FREE 30 Minute Yoga Meet & Greet ~ Are you new to Native Yoga Center and have questions that you would like us to address? Whether you are coming to In Studio, Livestream or Online Recorded Classes we offer a one time complimentary 30 minute zoom meeting to answer any questions you may have. Schedule a time that is convenient for you. Click Here

Visit our website at nativeyogacenter.com

Please email special requests and feedback to info@nativeyogacenter.com