Brent Laffoon | Yoga History, Philosophy & Raising Teacher Training Standards

Posted on November 13, 2026 by nativeyoga

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Brent Laffoon, author of A Yogi’s Guide to Yoga, joins Todd on the Native Yoga Toddcast to discuss yoga history, philosophy, ethics, and why most teacher trainings still fall short of the standard 200-hour format.

He makes the case for a deeper, more complete yoga education that integrates ethical teachings, historical context, and multiple movement modalities. Brent also shares how yoga remains essential in the age of AI and technological change, drawing from his background as a screenwriter, and explores the ongoing journey of combining traditional practice with personal growth and mental resilience.

A clear, thoughtful conversation for teachers and practitioners who want more than just asana.

Visit Brent: https://www.brentlaffoon.com/

The Holistic Nature of Yoga Practice

Yoga transcends its physical manifestations, as elucidated by Brent Laffoon in the conversation. He recounts his journey from exploring yoga’s history and philosophy to emphasizing its ethical foundations, which many overlook. When Todd McLaughlin queries what defines a true yogi, Brent responds with an inspiring vision that transcends mere physical practice: “Without the ethical component, it’s only like mixing the butter and the sugar and the eggs without actually putting it in the oven to make the cookies.”

This analogy captures the essence of yoga not just as physical postures, but as a dedication to ethical living and an integrated lifestyle. Yoga, as Brent suggests, should engage the mind and spirit, steering practitioners toward deeper self-awareness and ethical congruence in their daily lives. This aligns with the traditional yogic texts which emphasize the yamas and niyamas—ethical disciplines guiding one toward purposeful living.

Moreover, yoga’s comprehensive nature transforms personal practice into a conduit for lifelong growth. Whether through the sutras or the Gita’s teachings, the aspiration should be an evolving consciousness that connects physical practice with mental clarity and ethical devotion, thereby reshaping one’s entire outlook on life and actions within the world.

The Role of Movement and Feedback in Personal Growth

Movement, in all its forms, becomes a central theme in Todd and Brent’s discussion. Brent shares his experiences of embracing diverse movement disciplines, advocating for a holistic approach that merges traditional asanas with modalities like strength training and running—imbuing them with yogic principles. He attests, “It’s how you’re doing downward dog that makes it yoga,” emphasizing that intentional practice, regardless of form, matters most.

Brent’s narrative reveals the importance of embracing a broader spectrum of movement, which mirrors life’s essence and its need for adaptation and growth. He recognizes that movement should be transformative, not just physical but also mental and emotional. This expansive approach is vital for yoga practitioners and teachers also because it reinforces the idea of multifaceted development.

Furthermore, transformative learning is highlighted through Brent’s emphasis on feedback. He advocates for a systematic approach in seeking feedback, something that stems from his past experiences in creative fields. As Brent states, asking for feedback three times ensures authentic responses, which is crucial for growth. This iterative process of feedback and adjustment nurtures a resilient and responsive practice, facilitating continuous improvement and adaptation.

Yoga’s Role Amidst Technological Progress and Ethical Challenges

The duo explores the intersection between ancient traditions and the burgeoning technological landscape. As AI and modern technology evolve rapidly, many professions—including writers like Brent initially—face unprecedented changes. However, yoga, with its deep-rooted philosophical principles, remains a steady backdrop as individuals navigate this dynamic modernity.

Brent insightfully points out, “We can’t control what happens…all we can do is do the best that we can and then let go from there.” This ancient wisdom becomes pertinent today. Yoga’s emphasis on mindfulness and presence acts as a counterbalance to the technological acceleration that often diminishes human connection and personal serenity.

Practicing yoga can fortify our mental resilience amid these uncertainties, creating space for genuine human interactions and an opportunity to reassess evolving ethical standards. With yoga as a guiding force, individuals can actively choose how they interact with technological advancements, ensuring these tools serve to enhance, not diminish, human experience and connection.

The broader implication is clear: as our world teeters on the precipice of transformative change, yoga’s teachings advocate for conscious engagement, ethical discernment, and unhindered awareness. In this way, yoga becomes not merely a practice but a vital tool for thriving in multifaceted environments impacted by technological advancements.

Yoga, through its ancient roots, provides timeless, profound responses to very contemporary dilemmas—whether personal, ethical, or technological. This dialogue between Brent and Todd showcases yoga as a profound journey that grows increasingly relevant against modern challenges, empowering individuals with clarity, ethical grounding, and a sense of community in an ever-complex world. This makes the practice invaluable and indispensable for those seeking a meaningful, connected existence amidst the evolving technological landscape.

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Barrie Rosencrans: From NYC Ballet to Dharma Yoga, Sri Dharma Mittra & Holistic Healing

Posted on November 6, 2026 by nativeyoga

Listen to Toddcast with Barrie here

Barrie Rosencrans shares her journey from Greenwich Village, New York City, and ballet in Florence to becoming a devoted student of Sri Dharma Mittra and a leading Dharma Yoga teacher. In this episode of the Native Yoga Toddcast, she talks about her work as director of Dharma Yoga Ohio and Spa Walden, where she combines vegan nutrition, yoga, meditation, pranayama, and Yoga Nidra.

You’ll hear how Barrie blends her background in nutrition with traditional yoga teachings to create spaces of healing and connection to nature. She also reflects on personal growth, self-realization, and the ongoing evolution of yoga practice both on and off the mat.

Whether you’re drawn to Dharma Yoga, the teachings of Sri Dharma Mittra, holistic wellness, or the practical side of living yoga as a teacher, this conversation offers clear insight and inspiration.

Key topics: Barrie Rosencrans’ path from NYC to Ohio · Studying and teaching with Sri Dharma Mittra · Integrating nutrition and yoga at Spa Walden · Yoga as a practice of self-realization and connection to nature · Meditation, pranayama, and personal growth

Listen to the full episode of the Native Yoga Toddcast.

Visit Barrie: https://www.yourwalden.com/yoga

Experience of Human Emotion and Nature

In a world increasingly dominated by urban landscapes, the notion that our thoughts and emotions can harmonize with the natural world feels revolutionary yet essential. Barrie Rosencrans illustrates this beautifully from her serene setting in the Northeastern Ohio community of Walden. “Manny really wanted a place in which thoughts and feelings and emotions can reside naturally in tandem with nature,” she shares, reflecting how her community fosters a deep interaction between humanity and the environment.

This relationship is cultivated not just through physical space but also through mindset. Practicing yoga in nature reinforces our connection with the world around us, helping us recognize the vitality within us mirrored by the earth. “Even as home developers, which we are,” Barrie explains, “it’s creating a space that works for their lifestyle” while being attuned to the natural environment. This approach not only shapes respectful living spaces but enriches personal wellbeing by nurturing a seamless interaction with nature.

The Integration of Ancient Wisdom in Modern Living

Yoga, Pranayama, and Nourishment: Connecting Mind, Body, and Soul

Barrie Rosencrans embodies a holistic approach to health, intertwining her expertise as a nutritionist with her passionate yoga practice. This convergence is not a mere coincidence, but a deliberate synthesis of ancient wisdom with contemporary wellness. She emphasizes the importance of pranayama, sharing how it has been an integral part of her journey from giving birth: “Once I started yoga, I was able to give birth using pranayama,” she recounts, showcasing its powerful supportive role.

At Spa Walden, this philosophy extends to their offerings. The integration of wellness options such as massage therapy, yoga, and nutritional consultation doesn’t just cater to the body’s relaxation but aims to revitalize spirit and mind. Barrie’s practice transcends physical fitness, delving deep into the realms of mental and emotional health, illustrating how nurturing the internal through practices like pranayama leads to formidable peace and contentment.

The Journey of Self-Evolution and Realization

Eternal Growth: Bridging Personal History and Future Potential

Rosencrans reminds us through her narrative that yoga is as much about inner change as it is about physical practice. Reflecting on her journey from dance, she acknowledges the distinct life shifts that led her to yoga. “There isn’t a clear path to self-realization,” she acknowledges, noting that each person’s journey is distinct yet interconnected by shared human experience.

Yoga acts as an alchemical catalyst for personal development, adjusting its teachings to the practitioner’s evolving body and soul. “Our perceptions of ourselves evolve as you come through life – its joys and tribulations,” she notes. This statement captures the essence of yoga as a lifelong companion, constantly offering new insights and aiding in adapting to life’s continuum. Emphasizing clarity derived from consistent practice, she leaves us with a resonant truth: “As I was telling one of the teachers yesterday, we come to our mat like we’re fresh and new. Every day is a new body, a new breath.”

The conversation with Barrie Rosencrans offers profound insights into living with purpose and harmony by blending environmental consciousness and self-awareness through yoga. Her discourse elucidates that our journey toward internal peace is a collective process influenced by our relationships with nature, ourselves, and our community. Her perspective invites us to extend love and compassion toward ourselves and the world around us, revealing that such a commitment has the potential to usher in profound personal and societal transformation. This exploration serves as a gentle reminder that by cherishing both our natural surroundings and our intrinsic nature, we can cultivate a life of enduring fulfillment and shared harmony.

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Laura Jervidalo: Yoga Through Pregnancy, Motherhood & Finding Home

Posted on October 30, 2026 by nativeyoga

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Laura Jervidalo is a passionate yoga teacher with a rich history in the practice that dates back to her childhood. Raised in a yogic family, where both parents were instructors, Laura has spent years honing her skills and understanding of yoga. She began her professional journey in yoga after moving to New York City, where she was influenced by contemporary practitioners like Yoshio Hama. Laura is currently based in Copenhagen, Denmark, where she teaches various yoga classes and incorporates her deep knowledge of the practice into all aspects of her life. Laura is also engaged in the production of prenatal and postnatal yoga content, inspired by her personal journey into motherhood.

Visit Laura here: https://www.instagram.com/laurajervidalo/

Key Takeaways:

Laura Jervidalo seamlessly integrates yoga into her life, crediting it with providing a foundation for intuition, strength, and resilience during pregnancy.
Growing up with yogic parents, Laura has cultivated an understanding of yoga as both a discipline of the body and a meditative practice of the mind.
Laura’s experiences in New York City played a pivotal role in shaping her teaching style, emphasizing physical strength alongside mental calmness.
The episode highlights Laura’s transition back to Denmark and her dedication to creating a supportive yoga community that embraces both traditional and modern practices.
Laura speaks candidly about the importance of not rushing through life’s challenges, advocating for rest and mindfulness as pathways to clarity

Intuition and Timing: The Role of Yoga in Pregnancy

For many expecting mothers, pregnancy is a journey filled with both uncertainty and excitement. Laura Jervidalo illustrates how yoga plays a central role in connecting with her intuition during this transformative phase. At eight months pregnant, Laura shares how she intuitively synchronized the end of her teaching schedule with her body’s cues. She observes, “All of a sudden, since yesterday, I just felt drastically much more like a snail…just as if everything is now slowing down inside of me, around me.”

Laura attributes this deep connection with her body to years of yoga practice, which she describes as “training to listen so much to my intuition.” She believes yoga equips her with the strength and mindfulness to navigate life’s transitions. This synergy of intuition and yoga, particularly during pregnancy, fosters a supportive foundation, allowing her to move and engage in life’s joys more seamlessly. As Laura puts it, “We have been in tune so everything could happen that we both enjoy.”

In essence, Laura’s journey underscores the strength derived from yoga in recognizing and aligning with life’s natural rhythms. This mindful alignment is not only beneficial during pregnancy but also illustrates the broader capabilities of yoga to enhance our understanding and trust in intuitive timing throughout life.

Yoga’s Cultural Impact: Bridging Tradition and Modernity

Laura Jervidalo grew up enveloped in a rich tapestry of yogic tradition, given her parents’ involvement with yoga. Her early life, marked by her dad’s unwavering career as a yoga teacher and her mom’s prenatal yoga classes, created an environment where “yoga is life, life is yoga.” Unlike many, Laura didn’t seek out yoga—she was born into it. She fondly recounts her father’s dedication, highlighting, “He still teaches here in Copenhagen,” and reflects gratefully on her upbringing.

Such an upbringing shaped her perspective on wellness, intuition, and compassion, though she admits to a teenage rebellion phase. During this period, she distanced herself from yoga, exploring punk music and activism. Nevertheless, the principles of yoga subtly informed her choices, from engaging in environmental activism to nourishing community initiatives through veganism.

Returning to yoga in adulthood, Laura realized the profound legacy of her upbringing. Encountering teachers like Yoshio Hama reawakened her passion, leading her back into yoga teaching. “If Nobody is around to teach me…I can do is be the one that teaches others,” she concludes, embracing the dual role of student and teacher. Through this evolution, Laura exemplifies how cultural roots in yoga can influence life choices, inspire resilience, and foster a deep connection with self and community.

Community and Personal Space: Navigating Modern Ashram Living

The ashram lifestyle is a notable aspect of Laura’s narrative, providing a fascinating lens on communal living interwoven with personal needs. Laura’s upbringing in an urban ashram in Copenhagen offers insights into an environment balancing tradition and modernity. “We are quite a few generations removed,” she notes, describing a modern approach where individual practice within community settings allows for personal growth.

The ashram serves as a unique, dynamic backdrop where families, students, and individuals going through life transitions cohabitate. “People that have lived here have been so different,” Laura shares, emphasizing diversity in participation and expectation. Despite its communal essence, the space accommodates individuality through flexible engagement with yoga practices and a shared commitment to mutual well-being.

Yet, reflecting on her introverted nature, Laura acknowledges the need for autonomy. As she prepares to transition to a quieter, more personal space for her forthcoming role as a mother, Laura illustrates the balancing act between community interaction and personal introspection. “We are moving to an apartment…sometime during the winter,” she reveals, underscoring a desire for private space amid a supportive community.

Ultimately, Laura’s journey through modern ashram life highlights the dynamic interplay between community and self-nurture, underscoring the importance of both collective engagement and personal space in fostering holistic well-being.

Stepping back, these themes throughout Laura Jervidalo’s narrative unveil the intricacies of navigating life’s multifaceted layers. Whether through trusting intuitive timing during pivotal life experiences like pregnancy or embracing cultural roots to navigate personal and professional paths, the philosophical underpinnings of yoga manifest as a powerful compass. Moreover, Laura’s experiences with ashram life reinforce the delicate balance between community and personal space, a delicate dance relevant not only to yoga practitioners but to anyone seeking harmony in life’s journey.

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Kris Quinones | Ayurvedic Massage, Abhyanga, and Healing Chronic Pain

Posted on October 23, 2026 by nativeyoga

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Kris Quinones is a seasoned massage therapist, yoga instructor, and educator. With a background in orthopedics and extensive experience in holistic health, Kris has uniquely combined Ayurvedic principles with modern bodywork techniques. Her latest contribution to the field is the book “Ayurvedic Massage, Abhyanga for Chronic Pain and Other Conditions.” Kris is passionate about integrating traditional healing systems with contemporary anatomical insights and has developed a specialized Abhyanga method that includes myofascial release principles. She is an advocate for longevity and self-healing practices through a blend of yoga, massage, and Ayurveda.

Visit Kris here: https://www.rasa-yana.com/

Key Takeaways:

Abhyanga is a traditional Ayurvedic practice that involves the application of oil on the body to enhance pranic containment and support lymphatic health.
Kris Quinones emphasizes the intersection of fascia awareness with Ayurvedic principles, highlighting how modern practices can benefit from ancient wisdom.
The understanding of the body’s seven layers of tissue in Ayurveda is crucial to integrating holistic practices into modern therapeutic methods.
Continuous learning and integration of different healing modalities are vital for massage therapists and yoga teachers to offer comprehensive care.
Kris offers insightful commentary on the current gaps in massage therapy education and emphasizes the importance of deepening one’s understanding of bodywork techniques.

The Fusion of Ayurvedic Massage and Myofascial Techniques

Bridging Ancient Traditions with Modern Science

Ayurvedic massage, or “Abhyanga,” is not merely an exotic ritual confined to high-end spa settings. Rather, it embodies an intricate interplay between ancient health traditions and modern therapeutic practices. Kris Quinones, an esteemed author and practitioner, deftly explores this intersection in her book, “Ayurvedic Massage: Abhyanga for Chronic Pain and Other Conditions.” By incorporating the seasoned wisdom of the Vedic sciences with the cutting-edge understanding of myofascial release, Kris has established a renewed paradigm for addressing chronic pain and promoting holistic health.

“My method integrates myofascial release with these energy points in the body,” Quinones articulates. This approach is not confined to broad strokes or generalized techniques. Instead, it speaks to the specificity of blending particular manual techniques from the Western bodywork expertise, like those outlined by Tom Myers in his anatomy trains, with the ancient marma points of Ayurvedic medicine. The result? A more nuanced, responsive approach that acknowledges the modern body’s complexities and needs.

Furthermore, as Quinones highlights, the understanding of fascia has evolved. It’s more than just the connective tissue holding us together; it plays a crucial role in communication within our body. “Now there is scientific data showing that the state of emotion does change the biomolecular structure of fascia,” she explains. This finding underscores the potential of an integrated practice in facilitating systemic health benefits, making Quinones’ synthesis of tradition and modernity even more compelling.

The Layered Wisdom of Ayurvedic Tissues

Understanding the Seven Tissues of the Body

One of the cornerstones of Quinones’ discourse is the Ayurvedic concept of the body’s seven layers of tissue, or “datus.” This ancient framework offers not just an insight into the physical body but the energetic processes that sustain life and vitality. As Kris delineates, “One tissue’s health determines the subsequent tissue’s development,” highlighting the integral role of nutrition and lifestyle in holistic health.

The Ayurvedic practice teaches that our food’s journey doesn’t end at digestion but continues through a 30-plus-day refinement process that culminates in the highly potent reproductive tissue. “These are the seven tissues that the Vedas use,” Quinones notes, offering a comprehensive map for tissue health that corresponds with our modern understanding. This way of viewing diet and bodily health encourages a deeper examination of how what we consume impacts our long-term wellbeing.

Quinones’ elaboration of this concept invites practitioners to explore the broader implications of these tissues in contemporary health strategies. “Using high-quality fats like ghee and coconut oil are really great ways to help nourish these datus,” she mentions, bringing practical dietary advice for promoting adequate tissue nourishment. The deeper revelation here is the empowerment it brings. By appreciating the sophisticated journey of nutrients through the body’s tissues, individuals can cultivate a more profound connection with their health and lifestyle choices.

Self-Care Rituals and Their Profound Influence on Wellbeing

Harnessing the Power of Daily Abhyanga

A compelling segment of Quinones’ discussion centers on the personal and clinical applications of Abhyanga. While traditionally seen as a luxurious spa treatment, Abhyanga is fundamentally a self-care ritual that everyone can (and should) incorporate into their daily lives. Quinones advises starting small: “just start with maybe massaging the soles of your feet with massage oil before you go to bed.” This piece of realistic advice makes the practice accessible to anyone, regardless of time constraints.

Quinones emphasizes the significance of touch and intention in self-care with lines like, “It’s the loving touch delivered by the practitioner, whether it’s yourself or a loved one, that’s part of the medicine.” This illuminates how Abhyanga transcends physical practice—it energizes and invigorates the mind and soul, radiating self-love and care.

This practice’s value stretches beyond physical relaxation. It facilitates a deeper connection to oneself, offers room for reflection, and harmonizes bodily systems. By bringing such practices into daily routine, individuals can experience incremental yet profound benefits, reflecting Quinones’ mission to democratize wellness practices in a modern context.

Appreciating the wisdom encapsulated in Ayurvedic practices like Abhyanga, in conjunction with modern therapeutic insights on fascia and myofascial release, enables a holistic and effective approach to health. This integration not only aims to relieve chronic ailments but also enriches the individual’s everyday wellbeing by fostering awareness and a deeper appreciation for the body’s inherent intelligence and balance.

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Yiannis Andritsos | 10 Years with Sri Dharma Mittra & How His Practice Evolved

Posted on October 16, 2026 by nativeyoga

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Yiannis Andritsos spent a decade training daily under Sri Dharma Mittra in New York after moving from Greece. In this episode he shares how that intense period shaped him and why his practice later evolved toward meditation, pranayama, and greater compassion for the body as it changes.

Now based on the island of Formentera, where he teaches seasonally, Yiannis talks about the difference between practicing in a high-level urban community and teaching students of many backgrounds. He also reflects on the lasting influence of his guru, the role of karma and faith when the path feels uncertain, and what it really means to keep growing as a practitioner and teacher.

Listeners will hear practical insights on moving beyond a focus on advanced poses, the value of meeting students where they are, and how a long-term connection with a teacher continues to support the work years later.

Visit Yiannis: https://www.yiannisyogaibizaformentera.com/

The Holistic Yoga Experience

Yoga is not merely a sequence of asanas or physical poses but a holistic journey that integrates spiritual teachings and self-exploration. In an engaging conversation, Yiannis Andritsos shares his transformative experience from being a rookie yogi in New York City to becoming a dedicated yoga teacher on the serene island of Formentera. This shift not only marks a geographical change but also signifies an internal evolution that embraces the full spectrum of yoga practice.

Andritsos’ initial encounter with yoga can be described as a serendipitous moment where curiosity led to a lifelong commitment. He states, “I felt a very strong connection with this teacher. But I could not express in words. It’s a very mystic mystery.” His first class, taught by the revered Dharma MitTra, opened his eyes to yoga’s profound potential beyond physicality. It became apparent that yoga is as much about inner transformation as it is about mastering asanas.

Embarking on his yoga journey without flexibility and with an athletic background, Andritsos worked diligently for hours daily. He acknowledges the benefit of this dedication, saying, “I had to work really many, many hours. I would say four or five hours a day.” It is through this commitment that he discovered the deeper layers of yoga, realizing that asanas serve merely as a preparation for spiritual practices like pranayama and meditation.

The Importance of a Teacher-Student Connection

Andritsos’ narrative emphasizes the critical role of a genuine teacher-student connection in yoga. His long-standing relationship with Dharma MitTra is a testament to this principle. Yiannis explains, “Spending time with such a teacher is the best gift that you can have in life, in my opinion.” This bond is not simply transactional; it is a lifelong mentorship that shapes the practitioner’s journey.

The influence of a master like Dharma MitTra extends beyond the technical aspects of yoga; it encompasses the spiritual and emotional realms. Andritsos highlights how Dharma’s teachings on the “eight limbs of yoga” provided him with the tools needed for a comprehensive practice. The philosophical teachings enhanced his understanding, instilling a “perfect faith” that guided his path.

Venturing beyond the presence of his mentor was a pivotal step for Andritsos, allowing him to share the teachings with a broader audience in Formentera. He reflects on this transition by stating, “It’s also important… to integrate the teachings you know, and be able to share with as many people possible.” His journey underscores the necessity of transferring learned wisdom to cultivate an enlightened community.

Embracing Compassion and Personal Growth

In the latter part of his journey, Andritsos delves into the realm of compassion—both towards himself and others—as an essential element for personal growth. Through yoga, he realizes the significance of nurturing a compassionate approach, affirming, “compassion towards oneself and others is essential for personal growth.”

In his encounters with students at varying stages of their yoga practice, Yiannis stresses the embodiment of compassion and understanding. He elaborates, “to be able to understand people from wherever they come in,” advocating for patience and empathy in facilitating others’ journeys.

As practitioners age, listening becomes vital in maintaining a healthy and sustainable yoga practice. Andritsos demonstrates this by adapting his routine to align with his body’s evolving needs, stating, “The wisdom that you gain through your practice is to listen.” This adaptability is not solely for physical sustainability but also enriches the spiritual aspect of one’s practice.

Leaving the vibrant energy of New York City for the tranquil setting of Formentera posed its own challenges in upholding a rigorous practice. Yet, Andritsos openly embraces this transitional phase, utilizing it as an opportunity to practice self-compassion and foster growth through perseverance and dedication to the yoga path.

Reflections on Continuity and Evolution

Andritsos’ journey encompasses both physical discipline and spiritual exploration, challenging the traditional notions often associated with yoga. His personal story offers insight into the importance of a holistic approach to yoga—a combination of physical practice, spiritual dedication, and deep self-compassion. “Yoga has many tools. Maybe they don’t like one something they will find useful, you know,” he observes, highlighting the adaptability of yoga to meet each practitioner’s unique needs.

Contrary to the usual stereotypes surrounding yoga, Andritsos emphasizes that it is an ongoing process that transcends time and age. Embracing change, adapting to new circumstances, and maintaining an unwavering dedication in practice form the cornerstone of his teachings. In this balance, he finds the true essence of yoga—an evolving journey toward self-realization and harmony with the world.

In the realm of yoga, Andritsos champions the integration of compassion and the invaluable experiences shared with a meaningful teacher as indispensable elements for genuine personal evolution. His transformative path serves as a continual reminder that yoga is more than a mere discipline; it is a lifelong adventure that nurtures the growth of both the individual practitioner and the communities they touch.

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Theresa Schiessl: Fascia, Alignment, and Emotional Release

Posted on October 9, 2026 by nativeyoga

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Theresa Schiessl is a distinguished yoga instructor and former pediatric nurse from Germany. Having relocated to Bali, she has immersed herself in the practice of yoga and surfing. Theresa specializes in Myofascial Integrated Alignment (MIA), a movement practice that focuses on holistic body awareness and alignment. She brings a unique perspective to yoga through her medical background, years of travel, and dedication to the teachings from notable yoga educators like Dylan Werner and Eoin Finn. Theresa continues to share her knowledge and passion for yoga through classes and teacher trainings.

Visit Theresa here: https://www.velamoves.com/

Key Takeaways:

Myofascial Integrated Alignment (MIA) presents a unique approach to yoga, focusing on holistic body awareness, tension lines, and personal alignment.
The influence of Bali’s culture emphasizes community, connection, and prioritizing relationships over material pursuits.
Yoga can serve as a powerful tool for emotional release and connection, highlighting the importance of presence and breath in navigating fear and stress.
The practice of yoga and the concept of fascia can be integrated with principles from traditional Chinese medicine, showing interconnectedness of the body’s physical and energetic systems.
Authenticity and vulnerability in teaching can foster a welcoming environment for students to explore and deepen their practice.

Riding the Waves of Life: Exploring the Intersection of Yoga and Surfing in Bali

Nestled amidst the spiritual turfs of Bali, Todd and Theresa Schiessl embark on a captivating conversation, integrating the meditative worlds of yoga and surfing. This article dives deep into their dialogue, extracting profound insights, and shedding light on the transformative power of embracing life authentically and holistically.

The Intersection of Yoga and Surfing: A Journey to Wholeness

Theresa’s journey from Germany to Bali highlights how geographical and cultural transitions can open doors to self-discovery. It’s in Bali that she found her love for surfing, alongside her exploration of yoga. The union of yoga and surfing serves as an allegory for finding balance in life, where both practices demand presence and humility. Theresa articulates, “I feel it’s the surrendering that I really like as well, you know, to be very present and to surrender in the ocean.”

This synthesis of surfing and yoga isn’t merely about mastering skills; it’s about embracing nature’s forces and learning from them. As she emphasizes the significance of staying grounded amidst the chaos of Bali’s bustling life, she also draws parallels between riding waves and navigating life’s unpredictabilities. It’s in the consistent practice of yoga and the fluid art of surfing that she found a connection to her core, further aligned with the ethos of surrender and presence.

Demystifying Myofascial Integration in Yoga Practice

Todd’s interest piques when Theresa delves into ‘Myofascial Integrated Alignment’ (MIA), a method developed to enhance physical and emotional wellness through yoga. The conversation doesn’t merely scratch the surface; instead, it delves into how this practice reshapes traditional perceptions of yoga and elevates it into a holistic healing modality. As Theresa explains, “MIA focuses very specifically… understanding that every move will influence the way how tension travels along these lines.”

Theresa eloquently paints a picture of this practice, reiterating that it’s less about achieving postures and more about how the body feels. To her, MIA encourages a shift from seeing yoga as isolated poses to viewing it as an interconnected, intentional sequence that promotes equilibrium. It challenges conventional methodology and advocates for a body-positive practice that acknowledges individual physiological differences and fosters inner wisdom.

By examining the body as a network of interconnected systems, she encourages practitioners to transcend beyond mere physicality, inviting awareness of energy flow and emotional release, thereby demystifying the layers of human experience through thoughtful motion.

Beyond the Mat: Cultivating Connection and Authenticity

The dialogue transitions into an insightful exploration of how yoga imparts lessons beyond the mat. Theresa uses yoga as a metaphorical tool to encourage practitioners to step outside the traditional ‘box’ of existence. Her approach to teaching commands a breakaway from rigidity, urging individuals to embrace the unpredictable narratives of life. “The floor is not lava. You’re gonna survive. Allow yourself to roll off the mat,” she humorously reassures.

This notion of stepping off the mat is symbolic of fostering genuine connections and presence in life. Theresa introduces the concept of ‘blissology,’ taught by Eoin Finn, which invites full authenticity and vulnerability. She explains, “I think that is pure bliss. To really allow yourself to be who you are in the exact moment.” This authenticity brings forth raw human experiences, ranging from immense joy to overcoming adversity.

The interplay of vulnerability, connection, and shared humanity highlights a fundamental principle of this discipline: the freedom to heal, evolve, and extend compassion not just as solitary beings but as interconnected entities. It’s a reminder that, much like navigating a yoga practice, living life with authenticity and empathy can ripple out and elevate the collective consciousness.

Uncovering New Realities Through Presence

Throughout the broader narrative of their discussion, a salient theme emerges: the embodiment of presence and openness, leading to a life rich with meaning and fulfillment. Theresa’s journey is a testament to how embracing change, questioning norms, and leaning into fear with conscious breathwork can foster profound personal growth. “Is this fear real? Because in 99% of cases, it’s not even there,” Theresa prompts a reflection on how to address fear with mindfulness and breath.

Riding life’s waves, she advocates for a wisdom-centered presence that not only reshapes individual perspectives but can also influence those around us. Through yoga and her teachings in myofascial integration, Theresa provides an invitation to engage with a greater dialogue of wellness that honors both individuality and the larger web of existence.

The conversation is not just a shared experience between Todd and Theresa, but an open letter to those willing to seek deeper understanding from life’s unfolding journey. A call to embrace the wholeness found within the fusion of body, mind, and spirit, resonating far beyond the limits of the yoga mat or the shorelines of Bali’s beaches.

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Dr. Michael Shea: The Biodynamic Heart, Compassion, and Meditation Sickness

Posted on October 2, 2026 by nativeyoga

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Dr. Michael Shea joins the Native Yoga Toddcast to talk biodynamic cardiovascular therapy, craniosacral therapy, and The Biodynamic Heart: Somatic Compassion Practices for a Clear and Vital Heart. A licensed massage therapist and somatic psychologist, he shows how a healing hands practice becomes spiritual work when attention settles in the heart.

Compassion, he says, is innate, not borrowed. Healing arises across cultures, from Tibetan medicine and Ayurveda to shamanism. He also covers meditation sickness, why guidance and visualization matter, and why fear has to be met in the practitioner before it can be met in the client. “No is a complete sentence.”

For yoga teachers, bodyworkers, and meditators who want the heart as both physiology and practice.

More at https://sheaheart.de

Insights into Embodied Healing: Exploring Meditation, Compassion, and the Evolution of Spiritual Practices

Key Takeaways

Deep Understanding of Meditation and Potential Pitfalls: Meditation, while transformative, can sometimes lead to adverse effects if not approached with full awareness of potential mental and physical side effects.
Interplay of Tradition and Innovation in Healing: There is an inherent necessity to blend ancient healing traditions with contemporary practices in response to evolving client needs.
Compassion as a Foundational Practice: Compassionate practices rooted in spiritual traditions can effectively contribute to healing and spiritual growth, particularly in contemporary suffering.

In the pursuit of health and wellness practices, leaders like Dr. Michael Shea offer a wealth of insights drawn from both ancient traditions and modern innovation. In a detailed and heartfelt conversation on the Native Yoga Todcast, Dr. Shea explores his journey through the interconnected realms of yoga, massage, bodywork, and spirituality. His perspectives shed light on meditation’s profound potential and complex nature, the continuous evolution of healing practices, and the deepening of compassion as a central spiritual and therapeutic approach.

The Hidden Challenges of Meditation Sickness

Meditation is often lauded as a path to tranquility and self-discovery. However, Dr. Shea raises an often-overlooked aspect of meditation: the phenomenon of meditation sickness. He emphasizes that not all experiences in meditation are soothing; some can lead to physical and psychological discomfort. This insight stems from ancient literature, as discussed in Dr. C. Pierce Salguero’s “Meditation Sickness,” which elucidates how intensive meditation can sometimes disrupt mental states rather than harmonize them:

“The remedy for meditation sickness are these elaborate visualization practices…because negative wind, which causes disease process, rises up…our ancient medical systems are a function of how societies of pre humans in humans developed no matter where they were.”

Dr. Shea suggests that through visualization practices, meditators can manage these side effects, helping practitioners maintain grounding and balance. This balance is crucial, especially when exploring the deeper, transformative states meditation can open. His advice resonates strongly with modern practitioners navigating the highs and lows of extensive meditation practices.

Tradition Meets Innovation in Healing Practices

The conversation illuminates the dynamic interplay between ancient traditions and new innovations in healing. Dr. Shea delves into this blend, emphasizing how historical practices inform contemporary methods.

“I learned Swedish massage that was developed in the 1800s… apprenticed on the Navajo reservation for 10 years…all that gets added into the mix.”

He outlines the necessity of evolving personal methodologies from traditional groundwork. Healing is not static, but rather an evolving dialogue between past and present to meet current spiritual and physical needs. This adaptive approach showcases the limitless potential available when combining wisdom from a multitude of sources, from ancient Ayurveda to modern biodynamic practices. This continuous learning allows practitioners to better serve clients who present unprecedented levels of spiritual and physical suffering:

“The suffering is staggering. And so I shifted the whole study…to looking at metabolism because that’s where we’re sick in the body at the physical level.”

The Role of Compassion in Healing

The concept of compassion surfaces as a primary healing instrument, bridging spiritual insight and palpable therapeutic benefit. Dr. Shea introduces compassion practices as a fundamental response to suffering, tapping into innate human capacities for empathy and kindness.

“Compassion is the most innate organic response that human beings have in our heart…that means confronting your own fear first.”

These practices invite a turning inward, or Pratyahara, teaching individuals how to pause, reflect, and foster benevolence towards oneself and others. Through meditation focused on compassion, individuals can uncover deeper levels of healing potential. This approach speaks to practitioners and teachers alike, suggesting that the ultimate goal of any therapeutic endeavor is not only physical health but also the cultivation of a heart that is open and tender to itself and others. By reinforcing compassion as foundational to both life and practice, Dr. Shea champions a more holistic and spiritually attuned approach to healing.

Dr. Michael Shea impresses upon us the importance of cultivating healing practices rooted in both tradition and personal innovation. The nuanced discourse presented in his talk underscores a journey not only of physical wellness but of spiritual depth. His exploration of meditation’s complexity, the integration of diverse healing practices, and the cultivation of compassion presents a rich tapestry of insights for anyone on the path of healing. Through this lens, practitioners are encouraged to look inward, embrace continuous learning, and foster compassion, thereby enriching both their own lives and the lives of those they serve.

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Sage Rountree | Yoga Off the Mat: Live Your Practice Beyond the Poses

Posted on September 25, 2026 by nativeyoga

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Sage Rountree joins Todd to talk about her new book, Yoga Off the Mat, and what it means to live the practice when you are not on the floor.

Sage is known for yoga for athletes, recovery, and teacher training — and for making philosophy usable. In this episode she walks through ideas that often stay locked in Sanskrit: Sthira-Sukha, Samasthiti, Samyama, and Ishvara Pranidhana. The through-line is simple. Yoga is not only shapes. It is how you meet effort, rest, patience, and daily life.

We talk about her path from a more rigid physical practice to a balanced lifestyle, what endurance sports taught her about patience, and how beginners and experienced practitioners can both use these teachings off the mat.

Sage Rountree, PhD, E-RYT 500, is the author of 13 books, including The Athlete’s Guide to Yoga, The Athlete’s Guide to Recovery, The Art of Yoga Sequencing, and Yoga Off the Mat. She hosts the podcast Yoga Teacher Confidential.

More from Native Yoga Center: https://www.nativeyogacenter.com/

Sage: https://sagerountree.com/

Yoga Beyond the Mat: A Journey Through Philosophy and Practice

In a compelling conversation with Sage Rountree, the focus on expanding the horizons of yoga practice beyond the confines of a mat is illuminated. Much more than exercise, yoga encompasses profound philosophical elements that enrich practitioners’ lives. Rountree explains her motivation, stating, “The book has got a lot of very short chapters, each of them unpacking some concept from yoga tradition…and then trying to show folks how they can apply that to their daily life.”

A key takeaway from Rountree’s narrative is her emphasis on the broader implications of yoga practice. The listener is encouraged to move past the misconception that yoga is solely a physical endeavor. Instead, Rountree urges an exploration of yoga’s philosophical roots, providing pathways to integrate its wisdom into everyday experiences. She remarks, “It’s not about going on yoga retreat and really getting in touch with philosophy. It’s about bringing it into your regular routine.”

Such integration offers mental and emotional benefits, encouraging practitioners to apply concepts like balance, awareness, and mindfulness into every aspect of their lives, making yoga a tool for holistic personal development.

Embracing Balance: Navigating Effort and Ease in Life and Practice

A significant theme in the discussion is the balance between effort and ease, a fundamental yoga principle underlined by the terms sthira (effort) and sukha (ease). Rountree eloquently defines this balance as the essence of an authentic yoga practice, whether on the mat or in life’s circumstances.

For instance, she provides insight into how these principles manifest within various disciplines and life situations. “What Patanjali says…some people just boop, arrive at somebody…and then others of us have to work at it diligently over time,” she illustrates, pointing to the need for a personalized approach where balance is dynamic and ever-evolving.

This aligns with the yoga philosophy of sthira sukham asanam, which advises practitioners to find stability and comfort in the physical poses, a metaphor applicable to life’s challenges. Rountree’s perspective encourages practitioners to cultivate patience, adapt to life’s changing demands, and find equilibrium amidst the chaos.

Whether it’s on the mat or managing daily stresses, understanding and living these principles support greater resilience and well-being.

The Role of Experience in Developing Wisdom and Patience

A deeper appreciation for age and experience as vehicles for wisdom is another enlightening theme. Rountree reflects on how her relationship with yoga and athleticism has evolved over time. With a background in endurance sports, she acknowledges the necessity of patience and the gradual accumulation of understanding with maturity.

As she shares, “I have developed more patience. I would not even claim that I am currently a patient person, but I used to be extremely impatient.” This candid admission underscores a prevalent truth: that wisdom often unfolds through lived experiences rather than theoretical knowledge alone.

Rountree’s narrative is an invitation to embrace aging not as a decline but as a period ripe with opportunity for growth in nuance and depth of understanding. Yoga, in this context, serves as a lifelong companion, offering insights and tools to navigate the complexities of life with grace and composed acceptance.

As we age, yoga philosophy and practice provide an evolving roadmap to navigate life’s vicissitudes, reminding us that every stage holds its unique teachings.

Drawing from this dialogue, Rountree’s philosophy underscores that meaningful engagement with yoga extends beyond physical mastery. It involves embracing life’s uncertainties and contradictions through balance, patience, and the pursuit of personal growth. By applying yoga’s age-old wisdom to modern life’s challenges, we can cultivate a more harmonious existence both on and off the mat.

These conversations reveal yoga’s timeless relevance, affirming its capability to foster profound transformation and understanding in all facets of life.

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20 Years Running a Yoga Studio: Community, Partnership & What Actually Lasts

Posted on September 18, 2026 by nativeyoga

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Todd McLaughlin and John Coleman delve into the journey of sustaining a yoga studio for over 20 years, emphasizing the importance of resilience, community, and passion for yoga. Explore Todd’s insights on business endurance, teamwork with his wife, Tamara, and the foundational role of gratitude and self-care. They discuss the influence of renowned teachers like Pattabhi Jois and Tim Miller, the challenges of staying authentic, and the evolving nature of yoga practice. This episode provides valuable lessons on commitment, adaptability, and the holistic benefits of yoga practice for both studio owners and practitioners.

Key Takeaways:

Todd attributes his studio’s success to a strong commitment to community building, focusing on genuine connections with his students.
Continuous learning and education are vital to staying motivated and improving as a yoga instructor, as shared by Todd from his extensive experience.
Todd and Tamara’s balanced partnership as co-owners plays a crucial role in the smooth running and resilience of their studio.
The integration of gratitude and authenticity into daily life and teaching practices significantly enhances personal and professional growth.
Building a sustainable yoga practice involves more than just physical poses; it’s about educating students on the lineage, philosophy, and real-life applications of yoga.

Embracing Endurance and Flexibility for Longevity

In the tumultuous world of business, only a small percentage achieve the milestone of 20 years in operation. Todd McLaughlin’s yoga studio stands as a testament to enduring success. One of the critical elements McLaughlin emphasizes is the power of endurance combined with the ability to be flexible in challenging situations. “I made a very clear commitment that… I wanted to try to… go for 30.” This long-term vision highlights the essential need for patience and persistence.

Todd reflects on the dynamic nature of business timelines. He shares, “We came in, hearing these stats, we, we went for the one year, we, we got to five… we kept our expenses so low.” These strategic choices advocate for a focused, incremental growth approach, where goals are broken down into manageable parts. By tackling challenges one day at a time, McLaughlin and his wife have navigated obstacles, including global disruptions like COVID, “We had moments where we needed to dive deeper into our endurance, such as with COVID.”

Cultivating Authenticity in Service Delivery

Another defining aspect of Todd McLaughlin’s successful journey lies in the authenticity and genuine engagement with his clients. Being more than just a business, his yoga studio symbolizes personal connection and shared growth. “You got to love people and you got to, you know, that’s, that’s huge.”

Todd acknowledges that relationships and personal commitment are central to enduring business. “Every single client is your boss. You’ve got to show up… be clean and prepared.” This outlook enriches customer experience, making clients feel valued and appreciated. Todd pays homage to mentors who have inspired this mindset, “Our teacher in India, Patabi Joyce instilled… to practice on your own.”

McLaughlin’s approach underscores a philosophy intertwined with understanding student needs and nurturing them beyond the surface level desires, offering something richer and more fulfilling, akin to a ‘passing of the torch’ of yoga wisdom. This strategy shelters his business from the superficial distress of short-term performance metrics, allowing for a loyal and engaged client base.

Building Community and Personal Development

Central to McLaughlin’s enterprise ethos is community building complemented by personal growth. Todd describes teaching yoga as living authentically and genuinely, “People are looking for increased peace, increased health and improved… connection with their community.” This notion translates into fostering an environment where both the business and individuals thrive.

Drilling down deeper, Todd regularly initiates personal introspection. Journaling about gratitude provides him with clarity, “I write down every morning… three things you’re grateful for.” Such practices underpin his business philosophy, reminding him of the fundamental human needs that transcend commercial transactions.

Todd extends this philosophy to his students, encouraging personal growth by learning beyond classes, as suggested by his encouraging words, “At some point you’re going to be able to… have your own yoga going.” He draws from various influences, which reflects an open and adaptable learning environment in his studio. This focus nurtures a strong communal bond formed through mutual reliance and shared triumphs, echoing the studio’s operational ethos.

Todd McLaughlin’s saga of maintaining a flourishing yoga studio over two decades serves as a rich narrative about the merits of endurance, authenticity, and community focus. By embedding these principles into his business fabric, McLaughlin not only secures his studio’s survival but also positions it as an exemplar of longevity for other aspiring entrepreneurs. His journey accentuates the harmony of steadfast commitment with a penchant for growth and mindfulness, an ever-dynamic relationship pivotal for sustainable success.

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Maria Zee: Gratitude, Breathwork & Ending Suffering

Posted on September 11, 2026 by nativeyoga

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Maria Zee is a dedicated wellness coach and senior trainer with Tony Robbins’ organization, known for her deep commitment to ending world suffering through servant leadership. With over 43 years of corporate experience, Maria’s life shifted toward a path of personal growth and service. She is highly involved in philanthropic efforts, including working with local and international organizations to combat food insufficiency. Maria’s journey and commitment to personal and spiritual development have made her a sought-after mentor and speaker in the realm of personal transformation and wellness.

Key Takeaways:

The importance of gradual, mindful practices like cleansing and exercise to improve physical and mental well-being.
Establishing a compelling ‘why’ can provide significant leverage in achieving personal goals and overcoming obstacles.
Recognizing and cultivating gratitude can effectively reduce personal suffering and enhance overall life satisfaction.
The role of community and mentorship in personal development and the value of surrounding oneself with like-minded individuals.
Servant leadership, as demonstrated through Maria’s work with Tony Robbins and local food programs, can drive impactful change in communities.

Navigating Personal Growth One Step at a Time

In today’s fast-paced world, the pressure to quickly achieve change can be overwhelming. Maria Zee, through her conversation with Todd, offers a refreshing perspective that emphasizes the importance of gradual change. Instead of diving headfirst into drastic life adjustments, Maria advocates for starting small and giving oneself grace. “If someone’s never done a fast before, I always recommend to be kind to yourself,” she states, underscoring the importance of eliminating toxins gradually. This method not only prevents burnout but also ensures that the changes are sustainable and integrable into daily life.

Implementing this approach to broader life challenges can lead to more meaningful transformations. Todd reflects on this during the exchange, noting that pacing oneself while tackling life changes can apply to various aspects: “If someone is feeling like, I want to transform my life, I’m not happy with where I am,” it becomes crucial to make adjustments at a manageable pace. This philosophy extends beyond personal health and into realms of career and relationship satisfaction, making it a versatile framework for personal growth.

Embracing gradual change allows individuals to celebrate small victories, nurturing a sense of accomplishment and motivation. Maria stresses this importance: “Celebrate their victories… Celebrate right,” reminding us that acknowledging even minor success fuels further progress. Such an approach empowers individuals to maintain a positive trajectory towards their larger goals while fostering resilience and determination.

Cultivating a Mindset of Gratitude and Compassion

A recurring theme in Todd and Maria’s dialogue is the transformative power of gratitude. Both discuss how fundamental gratitude is in shifting one’s mindset from negativity and suffering to appreciation and contentment. Maria describes her experience with priming, a technique introduced to her by Tony Robbins, which involves a structured gratitude practice. “It’s impossible to be fearful, nervous, anxious, stressed, and grateful at the same time,” she explains, highlighting how gratitude can effectively counteract negative emotions.

This mindset shift doesn’t negate the existence of pain but rather reframes it, turning challenges into opportunities for growth. Maria eloquently asserts, “Once you clear your body, you clear your mind, everything starts with physiology.” Embracing gratitude allows individuals to transform their response to suffering, choosing to see the good even amidst adversity. Todd echoes this sentiment when considering the world’s challenges, suggesting that focusing on the positive movements within society can inspire collective change.

The broader implications of cultivating a gratitude mindset extend to community and societal levels. When individuals choose gratitude, they create a ripple effect, inspiring others and contributing to a more positive, hopeful world. Maria and Todd’s conversation is a testament to the power of mindset in effecting not just personal transformation, but a shift in the collective consciousness.

The Impact of Servant Leadership on Community Transformation

Servant leadership emerges as a powerful force for community change throughout the conversation. Maria’s journey through Tony Robbins’ organization exemplifies how leading with service enriches both personal and communal well-being. By supporting others, whether through feeding initiatives or coaching, Maria experiences profound fulfillment, describing servant leadership as “what feeds my soul.”

This concept extends beyond individual acts of service to creating supportive networks that amplify impact. Maria speaks of the community within Tony Robbins’ events, where like-minded individuals unite under a shared mission to end suffering. Such environments foster a collective strength that empowers each member to contribute positively, echoing Maria’s belief in the “pebble on the pond” effect, wherein individual actions catalyze widespread change.

The dialogue illustrates the necessity for servant leaders to cultivate balance within themselves to effectively support others. Maria reflects on her past, noting how overcommitment can lead to burnout. By prioritizing activities that nourish her spirit, she maintains her capacity to serve and lead effectively. This balance ensures that servant leadership is sustainable and impactful, fostering healthier communities through dedicated, compassionate action.

Through their insightful conversation, Maria Zee and Todd explore powerful concepts that illuminate paths toward personal and communal transformation. Gradual change, a mindset of gratitude, and servant leadership not only empower individuals but also collectively contribute to a more compassionate, connected world. As these themes are embraced, they reveal the potential for each person to affect positive change within themselves and the broader community, encouraging a hopeful vision for the future.

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

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