Lyn Sellars: Yoga, Family, and the Practice of Letting Go

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Lyn Sellars is a passionate yoga teacher with a rich history connected to the Dharma Yoga Center and Sri Dharma Mittra. Residing in rural Vermont, she embraced yoga following a transient lifestyle inspired by the Grateful Dead community. Lyn has co-owned Dharma Yoga Vermont with her daughter, sharing her knowledge and philosophies on yoga, compassion, and community living. With deep ties to both her family and her community, Lyn blends her personal experiences with her professional teaching, being particularly invested in traditional yoga practices beyond just the physical aspects.

Visit Lyn: https://www.instagram.com/grandma_sati/

Key Takeaways:

  • Lyn Sellars integrates her passion for yoga with her rich cultural experiences from Vermont and the Grateful Dead community, creating a unique teaching approach centered on love and interconnectedness.
  • Lyn emphasizes the transformative power of yoga beyond physical practice, offering philosophies that address self-loathing and promote self-love and compassion.
  • Community is a recurring theme; Lyn reflects on how the principles of yoga foster a sense of belonging and support amidst life’s challenges.
  • The conversation sheds light on the living practice of yoga, illustrating how the teachings evolve as one’s life and circumstances change.
  • Featuring notable insights into working with family and community, listeners gain a heartfelt perspective on the impact of sharing yogic knowledge with others.

The Magic of Discovering Yoga Beyond the Mat

Yoga is often first encountered as a physical practice, a series of postures and stretches that gradually unfold into something richer and more fulfilling. This journey from the tangible to the transcendent is a common thread among practitioners, exemplified beautifully in the conversation between Todd and Lyn Sellers, as they navigate their shared experiences in yoga.

Lyn recounts her initial encounter with yoga, explaining, “I think I was looking for it long before I even knew what yoga was.” Her narrative illustrates the cultural essence of yoga—an inherent longing for connection and understanding that often predates the physical practice. The journey into yoga extends beyond mere physical exercise and becomes a deep exploration of inner peace and interconnectedness.

Practitioners like Lyn find the transformational power of yoga beyond the confines of the studio, as seen in her experiences during the Grateful Dead concerts. She reflects, “There was this something that I never experienced growing up,” capturing a similar sense of community and connection. These experiences serve as a mirror to the intangible benefits of yoga, where people unite, breathe, and move beyond their struggles and limitations.

Love as the Ultimate Practice

The theme of love resonates profoundly throughout the dialogue, echoing the essence of yoga not just as a practice but as a way of life. As Lyn reflects on recent life events, from the passing of her parents to her daughter’s upcoming wedding, the centrality of love becomes a powerful motif. She observes, “It’s a celebration of love, too…it just looks so different. It’s in a totally different form.”

Her words emphasize the understanding that love transcends definitions and circumstances, underlying every aspect of life, including the mundane and the momentous. This insight reveals a shifting focus from asanas and meditation to recognizing love as the core of yoga practice.

Yoga teaches acceptance not just of self but of life’s ever-changing circumstances. As Todd notes, “…it’s actually landing as a reality in this moment that you’re seeing…” The transformative recognition of love’s presence in all experiences underscores that yoga isn’t about contorting one’s body to fit a shape but allowing one’s heart to embrace the world as it is.

The Power of Community: Bridging Love and Connection

The importance of community is another recurring theme, illustrated through vivid anecdotes and reflections in the conversation. Lyn’s journey through the spiritual realms of the Grateful Dead and yoga both unveil strong communal ties that foster a sense of belonging. In a world that’s increasingly individualistic, nurturing community becomes a liberating and grounding practice.

Lyn believes firmly that “…creating community is really important.” Her yoga studio, nestled in a small Vermont town, faced challenges yet thrived as a beacon of unity. Despite geographic and demographic hurdles, it was an effort to weave threads of shared experience and collective growth. This sense of community reflects yoga’s call for unity and togetherness, transcending the self to connect deeply with others.

As she mentions how the studio used food as a connecting tool, “…we would do to get people through the door. We’re like, what do we’ve always done? We feed people.” This simple yet profound gesture highlights how love and community are intrinsically related.

Yoga’s Eternal Dance: Reflecting Light Through Practice

More than mere physical exercise, yoga encompasses living mindfully, embracing both struggles and insights. The dialogue between Todd and Lyn captures this equilibrium as they explore life’s unpredictability and the timeless wisdom contained within the yoga path.

Reflecting on her journey, Lyn acknowledges that profound learning emerges from suffering. She elaborates, “It’s really the deep struggling, the suffering when we go through stuff, they’re like, oh, I see things.” This truth intimates that yoga isn’t merely a sanctuary from life’s challenges but a catalyst for transformation. By confronting and navigating hardships, individuals find lasting growth and wisdom.

Through this insightful dialogue, it becomes clear that the practice of yoga is expansive, stretching far beyond the mats into every breath, every moment. It is enriched by the knowledge that everything, even the most mundane aspects of life, is suffused with love and connection. Each step on the yoga path reveals new horizons, new light, and unanticipated places where growth and understanding reside.

In essence, yoga is about seeing the world through the lens of love, finding community, and recognizing that light can emerge from the strangest places if we are willing to look at it right. As Scarlet Begonias by the Grateful Dead reminds us, “Sometimes you get shown the light in the strangest of places if you look at it right.” This simple yet profound truth encapsulates the essence of yoga—remaining ever ready to embrace the beauty of life’s unpredictable dance.

Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days

Support the show

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Flor Villazan – Flor Villazan: Dharma Mittra, Kirtan & the Heart of Bhakti Yoga

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Flor Villazan is a seasoned yoga practitioner and teacher residing in Long Island, New York. Originally from Caracas, Venezuela, Flor’s journey began as a modern dancer before transitioning into the world of yoga. Living in New York for over 38 years, she has dedicated nearly two decades to the practice, primarily influenced by her guru, Dharma Mittra. Besides teaching yoga, Flor shares her passion for music, playing instruments like the Venezuelan cuatro and harmonium, and incorporating kirtan and bhakti yoga into her classes. Her diverse experiences in dance, yoga, and music reflect a unique blend of physical discipline and spiritual exploration.

Visit Flor: https://www.instagram.com/flor_yoginidurga_om/

Key Takeaways:

  • Flor Villazan’s journey from dance to yoga highlights a blend of discipline and expressive freedom, showcasing how the arts can lead to spiritual exploration.
  • Practicing yoga with a guru, like Dharma Mittra, can significantly influence one’s spiritual path, fostering a strong sense of loyalty and dedication.
  • Integrating music and chanting into yoga practice can enhance the spiritual experience, facilitating a deeper connection to oneself and the universe.
  • True understanding of yoga transcends physical postures, embracing love, devotion, and service as central components.
  • Perceiving everything as interconnected and seeing divinity in all beings can enrich one’s life, fostering a profound sense of joy and purpose.

Finding Love and Connection Through Yoga: Lessons from Flor Villazan’s Journey

Yoga and dance have long been celebrated for their ability to transform lives, heal wounds, and bring joy to those who practice them. Flor Villazan, a yoga instructor hailing from Caracas, Venezuela, embodies the spirit of these ancient arts. Her story is a testament to the power of discipline, devotion, and the search for deeper meaning through movement and mindfulness. In a candid conversation, she shared her journey, revealing insights into how yoga and dance have shaped her life and the lives of her students.

Pursuing Passion: The Journey from Venezuela to New York

Flor’s journey began in Caracás, Venezuela, where her passion for dance first took root. Despite starting later than most, at the age of 19, Flor quickly fell in love with modern dance and realized it was an essential part of her soul. “It was like I needed to dance,” she recalls. Her passion led her to New York, a city brimming with opportunities for aspiring dancers.

Finding her footing in New York was not without challenges. As an immigrant with limited resources, Flor faced the daunting task of establishing herself in a foreign city. With only $200 to her name, she often spent nights riding the subway as she waited for opportunities to arise. However, her determination and love for dance sustained her. “It was great because I was dancing. It was not even a struggle to be on the subway,” she reveals.

Eventually, Flor would transition from dance to yoga, finding a new form of expression that resonated deeply with her spirit. Her story is a powerful reminder that passion and perseverance can open doors even in the most challenging circumstances.

Viewing Life as Yoga: A Transformative Perspective

Flor’s move to New York wasn’t just a new chapter in her dance career; it was also the beginning of her journey into yoga. After a fortuitous encounter in a gym class, she was introduced to Dharma Mittra, a renowned yoga teacher who would become her primary mentor. This meeting was transformative. Flor describes her first visit to Dharma’s studio as an overwhelming emotional experience: “As soon as I entered the studio, I just cried… there was so much love in that place.”

This pivotal moment set the stage for her lifelong dedication to yoga, with its principles influencing every aspect of her life. “Everything is yoga,” Flor declares, indicating her belief that yoga isn’t confined to the mat but is a way of life. Her commitment is evident in the fact that she travels from Long Island to Manhattan multiple times a week to learn from Dharma.

By viewing every interaction and task through the lens of yoga, Flor finds joy and love in the everyday. This mindset invites her students and readers to consider how embracing such a perspective could lead to richer, more joyful lives.

The Intertwined Harmony of Music, Dance, and Yoga

Flor’s passion for music complements her yoga practice beautifully. A proponent of bhakti yoga, or devotional practice, she integrates music and chanting into her teaching. Flor began exploring music with mantras, and over time, discovered the power of singing and how it can be a channel for divine expression. “Please, sing through me,” she describes as her mantra, allowing her music to flow effortlessly and authentically.

Her connection to music and nature is profound, illustrated by her experiences with animals responding to her music. In Switzerland, playing tunes with a friend, birds joined in rhythmically, demonstrating the universal language of music. “They’re very receptive to sounds, to words… when we express them with love, they know they come right away,” Flor shares.

Such interactions highlight how music, dance, and yoga are not isolated activities but are deeply interconnected, fostering community, love, and joy across species and cultures. Her experience suggests that embracing these practices in unity can nurture our connections with the world around us.

Whether through her stories of personal transformation, her devotion to her guru, or her love of music, Flor Villazan embodies the profound impact that yoga, dance, and music can have on one’s life. Her journey invites us to explore these arts as channels for love, connection, and self-discovery, showing that by embracing discipline and devotion, we too can find our unique paths to fulfillment.

Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin 

Bernie Clark: The Truth About Yoga Anatomy & Why One Size Doesn’t Fit All

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Bernie Clark is a renowned yoga teacher and author with a deep expertise in Yin Yoga. With several influential books, such as “Your Body, Your Yoga,” “Your Spine, Your Yoga,” and “Your Upper Body, Your Yoga,” Bernie has extensively researched the intersection of anatomy and yoga practice. A student of many disciplines, including the teachings of Paul Grilley and Stuart McGill, Bernie advocates for a functional approach to yoga that emphasizes the importance of understanding individual anatomical differences and the body’s unique needs. His insights have made significant contributions to the understanding of yoga as both a science and an art.

Visit Bernie: https://yinyoga.com/

Key Takeaways:

  • Divergence in Yoga Practices: Bernie Clark discusses the importance of understanding individual anatomical differences, which suggests a shift from aesthetics towards a functional understanding of yoga.
  • Stability Before Mobility: Emphasizing Stuart McGill’s teachings, the episode highlights the necessity to prioritize stability for safe movements before exploring mobility under load during yoga practice.
  • Functional vs. Aesthetic Yoga: Bernie advocates for a functional approach to yoga that focuses on individual intention and sensation rather than uniformity in physical appearance.
  • Pain Interpretation: Discussion on the complexities of pain, urging caution with definitive causes of pain in yoga practice, emphasizing inquiry and personal awareness over standard adjustments.
  • Insightful Realizations: Bernie shares reflections on the overemphasis on extreme poses and the cultural fascination with flexibility, urging a more balanced, health-centric approach to yoga.

The Role of Individual Anatomy in Yoga Practice

In yoga, understanding individual anatomical differences can revolutionize how practitioners approach their practice. Bernie Clark, a renowned expert in the field of yoga anatomy, emphasizes the significance of recognizing human variation. As Clark notes, “We’re all different. Just because one person can put both feet behind their head doesn’t mean you will ever be able to do that because of the nature of the bones.” This recognition of individuality challenges the traditional, one-size-fits-all approach to yoga.

Clark shares his personal journey of evolving from a conventional Ashtanga style yogi who pushed himself hard, eventually leading to physical injury. He discusses how meeting Paul Grilley changed his perspective, especially regarding tension and compression in yoga poses. “If you’re not paying attention to what sensations you’re generating during your yoga practice, you may never know that you’ve actually reached the physiological limit,” Clark says.

By placing emphasis on anatomical differences, Clark suggests that the teaching of yoga can become more nuanced and tailored to individual needs, rather than imposing standardized postures or expectations. This approach not only promotes safer practices but also respects the unique physiological make-up of each practitioner.

Striking a Balance: Mobility vs. Stability

Bernie Clark delves deeply into the often overlooked concept of balancing mobility with stability in yoga practice. Referring to the teachings of Stuart McGill, he stresses the importance of prioritizing stability, especially when the spine is under load. Clark explains, “If you want to put a big load on your joint, you want to bring it to neutral and stiffen it.” This principle emphasizes that stability forms the foundation for safe mobility, especially in challenging yoga postures.

Clark warns against the cultural tendency to prioritize flexibility, citing, “In yoga, we get that completely backwards. We prize mobility over everything else.” However, real progress and safety come from establishing stability first. “You want to start with first, safety. Build the stability and then work for mobility,” Clark advises. This perspective encourages practitioners to develop a yoga routine that emphasizes foundational stability, ensuring longevity and reducing the risk of injury.

Understanding this balance allows practitioners to appreciate the craft of yoga beyond the attainment of seemingly advanced postures, leading to a healthier, well-rounded practice that supports lifelong engagement.

From Aesthetic to Functional: A New Approach to Yoga Practice

The yoga world often gets fixated on aesthetics—how a pose looks rather than the function it serves. Bernie Clark addresses this issue head-on, advocating a shift towards functional yoga practices. He challenges the traditional aesthetic-driven instruction methods, explaining, “An aesthetic approach says knee over the second toe back, foot turned in 45 degrees… but a functional approach is what’s the point of down dog? Why are you putting your students in down dog?”

Clark encourages yoga practitioners and teachers to look beyond the visual aspects of yoga poses. Instead, he promotes understanding the underlying intentions—whether it’s targeting specific muscle groups or improving range of motion—and assessing what each practitioner feels individually. “Let’s modify this pose. Maybe we’ll come into a square pose or a butterfly pose. Now see if you’re feeling it in the targeted area,” he recommends.

This approach reframes the narrative from achieving a fixed pose to exploring and responding to personal experience and body signals during practice. It leads to a more mindful practice that aligns with the true essence of yoga, which is personal growth and well-being rather than external achievements.

Reflecting on the depths of Bernie Clark’s teachings, it becomes evident that yoga is more than a series of physical postures. It’s a practice grounded in understanding anatomy, recognizing individual differences, and promoting a holistic approach to health and well-being. By adopting these principles, one can not only enhance their yoga practice but also align more closely with the core principles of yoga, fostering a practice that is as safe as it is transformative.

Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin 

Daniele Salvitto: From Cirque du Soleil Acrobat to Dharma Yoga Teacher

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Daniele Salvitto is an accomplished performer, yoga teacher, and former professional dancer known for his work with prestigious organizations like Cirque du Soleil and Disney Cruise Line. Originally from Italy, Salvito began his dance career at the age of 18, quickly rising to perform worldwide. Today, he resides in France, where he teaches various styles of yoga, including Dharma and Ashtanga, alongside other disciplines like aerial acrobatics and flexibility. His unique approach blends his profound understanding of movement with yoga philosophy, nurtured under the guidance of renowned teachers such as Sri Dharma Mittra.

Visit Daniele: https://www.instagram.com/danielesalvitto/

Key Takeaways:

  • Daniele’s professional journey exemplifies the union of artistry and discipline, from dance to yoga.
  • The pivotal role of Ashtanga yoga in Daniele’s life, aiding recovery and enhancing his athletic abilities.
  • Insights into Daniele’s teaching philosophy, which integrates yoga with dance, acrobatics, and meditation.
  • The significance of mentoring relationships, emphasizing his bond with Sri Dharma Mittra.
  • Balancing Eastern yoga philosophies with Western scientific principles, Daniele bridges these worlds seamlessly.

Unveiling the Harmony: The Dance of Diverse Disciplines

In the vibrant transcript with Daniele Salvitto, there’s a fascinating blend of yoga, dance, acrobatics, and spirituality interwoven into a rich tapestry of insights. Daniele, a former Cirque du Soleil performer and yoga instructor, shares how his journey has led him to view the world of physical movement through an expansive lens. Speaking about his background, Daniele reveals, “I started dancing when I was 18… my agent sent me an addition for Disney Cruise Line… the day after they sent me a contract.”

For Daniele, the perceived barriers between different disciplines are merely constructs; instead, he emphasizes the shared essence of these practices. He reflects, “Yoga is everything,” highlighting Dr. Ganesh’s words on how yoga encompasses studies of chemistry, mathematics, and physics. Daniele embraces this convergence stating, “It all comes together… in the end, it’s all yoga.”

This blending of disciplines has broader implications. By approaching movement through both a scientific and spiritual lens, Daniele showcases the universal applicability of these principles across different areas of life. This amalgamation fosters a unique way of understanding body and mind, encouraging practitioners of any discipline to move forward with purpose and intention.

Yoga as a Lifelong Companion: A Journey with Dharma Mittra

At the heart of Daniele’s narrative is his transformative experience with Dharma Mittra, a revered yoga teacher whose influence has been profoundly significant. “I met Dharma when I was already certified as a yoga teacher… was my second best… thing they did in my life probably is the training with Dharma,” Daniele passionately shares. This connection illustrates how a teacher can serve as a beacon guiding one towards inner peace and self-realization.

Daniele lauds Dharma’s humility and the loving community fostered under his guidance. He explains, “Even if I’m not there for seven or eight months, every time I walk in, he just looks at me… I’m happy to see you.” This enduring relationship exemplifies the potential for yoga to not only heal but to also knit together a community founded on mutual growth and understanding.

Such experiences reveal the potential of finding a teacher who not only instructs but inspires a profound commitment to the practice. The implication is clear: authentic mentorship can significantly enrich one’s journey, offering both solace and strength, whether on the mat or in life.

The Universality of Yoga: Beyond the Mat

While physical prowess and spiritual insight are evident in Daniele’s journey, there is a profound appreciation for the connective energy of yoga that transcends asanas. Daniele emphasizes, “As long as you put an intention in it… the intention… is meant to go towards God… it’s the same exercise whether it’s aerial loop or acrobatics or doing yoga.”

Importantly, Daniele does not restrict yoga to its postures; it is a fluid practice that weaves through every facet of life, underscoring the same principles found within performing arts and beyond. “It’s all the same… just different faces of the same metal,” he elucidates, suggesting that at the core, everything is intertwined through the intent and energy we bring.

Daniele’s insights encourage practitioners and enthusiasts of all disciplines to consider the deeper implications of their practice. These revelations position yoga not as a rigid framework but as a flexible approach applicable in myriad settings, whether on the stage, in the gym, or through personal introspection.

As Daniele’s narrative unfolds, it becomes palpable that finding harmony in diverse pursuits lends itself not just to personal fulfillment but also to broader, empathetic understanding among varying disciplines and cultures.

By exploring the themes from Daniele Salvitto’s experiences, a holistic picture emerges of how combining the physical and spiritual engenders a richer, more connected journey. His insights offer both reflection and inspiration, inviting individuals to transcend conventional boundaries, embrace their unique paths, and foster unity and understanding within their communities.

Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin 

Miriam Zernis: From ABC News Senior Editor to Kirtan Leader & Yoga Teacher

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Miriam Zernis is a seasoned yoga practitioner and kirtan leader based in Connecticut. Originally from New York City and raised in Florida, Miriam transitioned from a 22-year career at ABC News, where she reached the position of senior editor, to a life dedicated to yoga and spiritual practices. Her journey into yoga began with a deep interest in Sivananda and Jivamukti yoga teachings, leading her to become a respected yoga teacher. Miriam also founded “Sita’s Light,” a kirtan band that emphasizes community building and spiritual connection through music and chanting.

Visit Miriam here: https://sitaslight.com/

Key Takeaways:

  • Miriam Zernis transitioned from a high-stress career in news editing to embrace yoga and kirtan, highlighting the transformative power of spirituality.
  • New York’s diverse yoga scene in the early 2000s provided Miriam with a rich tapestry of styles and philosophies, fundamentally changing her life path.
  • Miriam’s dedication to kirtan led to the formation of “Sita’s Light,” focusing on the healing power of music and the importance of fostering community through shared spiritual experiences.
  • The conversation explores the impact of commercialization on yoga, advocating for a return to authentic practices that emphasize traditional teachings and community.
  • Miriam underscores the value of starting small in spiritual endeavors, emphasizing grassroots community gatherings as a foundation for growth and healing.

The Transformative Power of Yoga

In the bustling world of news broadcasting, stress is an unwelcome yet constant companion. Miriam Zernis’s journey takes her from the chaotic newsrooms of ABC’s radio division to serene yoga spaces, showcasing a profound evolution that many in this high-paced world might envy. She describes her initial encounter with yoga as “a way to slow down” and find “a healthier lifestyle,” a sentiment that resonates deeply with anyone seeking balance amidst chaos.

While Zernis was enjoying her role as a senior editor, the demands and pressures of night shifts took a toll on her well-being. Yoga was not just an optional practice; it became a transformative lifeline. Miriam recounts moments when colleagues noticed her changing demeanor, attributing her newfound calmness and composure to her yoga practice: “Yoga was, like, amazing for me. I needed to slow down. I needed to live a healthier life.”

This transformation wasn’t just physical; it was emotional and spiritual. Miriam credits yoga, particularly the practice mindfulness and meditation, for re-centering her amidst the hurricane winds of media life. The shift was so profound that it prompted a complete career change, leaving behind the fast-paced world of broadcasting to immerse herself in teaching yoga and exploring the richness of Kirtan.

Building Community Through Yoga and Kirtan

Community is at the heart of Miriam Zernis’s approach to both yoga and Kirtan. The power of Kirtan lies in its ability to transcend individual practice, creating a collective consciousness that is both healing and uplifting. Miriam describes bringing people together for Kirtan as providing “safe space to heal your heart, calm your mind, whatever it is that you need.”

Zernis’s Kirtan sessions often take place in intimate settings: living rooms, small studios, or community centers, settings that nurture genuine connections between participants. She recounts an influential member of her journey encouraging her to “get the harmonium out of the closet and play it,” a catalyst for what would become Sita’s Light, her community-based Kirtan initiative.

Miriam’s goal is not to chase fame or corporate yoga success but to cultivate spaces where people feel welcome, loved, and free to express their spirituality and emotions. This grassroots approach is a refreshing reminder of the roots of yoga as a community practice meant for personal growth and collective healing.

Evolution and Commercialization of the Yoga Landscape

The conversation with Miriam offers insights into the evolution of the yoga scene, marking a shift from small, intimate, and deeply spiritual settings to a more commercial and sometimes superficial approach. Zernis reflects on her experiences navigating this changing landscape, highlighting a period when “everything focused on the newsroom” and yoga studios sprouted in New York City with “the first place, like, that corporate feeling.”

The advent of corporate studios and yoga apparel brands often pushes the spiritual and traditional elements of yoga to the periphery. Still, Miriam manages to embrace the positives of these shifts while advocating for a return to authenticity. “The passion had to be there,” she insists, underscoring that one’s dedication to the deeper elements of yoga practice should not be diluted by commercialization.

Furthermore, Zernis’s experience highlights that while the market has shifted, creating challenges for studio sustainability, there is a timeless and resilient interest in the roots of yoga practices, including Kirtan and other forms that connect heart and spirit. This highlights a broader cultural trend: a yearning to reconnect with practices that nourish the soul and build community, sometimes seen as a response to the rapid commercialized pace of modern life.

Reflecting on the Journey

The trajectory of Miriam Zernis’s life unfolds like a yoga sequence, each stage building upon the last with clarity, intention, and purpose. Her experiences demonstrate the transformative power of yoga to bring balance, heal, and connect both ourselves and the community. As one reflects on her path, there’s an invitation to explore how mindfulness and community engagement can create a ripple effect of change, both within and beyond ourselves.

Yoga and Kirtan emerge as powerful tools not only for personal transformation but as acts of resistance against a culture that often values profit over connection. Zernis’s story serves as an inspiration for those seeking to follow their passion, proving that when done with heart, the path, no matter how unconventional it may seem, will lead to fulfillment and purpose.

“When you’re in this world, especially yoga, especially the beginning,” Zernis wisely notes, “it wasn’t that popular…and everybody wants to do it and everybody’s interested.” Her message: embrace the journey, build community, and let the transformative power of yoga and Kirtan guide your life’s path.

Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days — Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online — New classes EVERY day — Use Code FIRSTMONTHFREEhttps://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Jack Westerholt on Bhagavad Gita, Bhakti Yoga, Yamas & Holistic Practice

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Jack Westerholt is a dedicated yoga practitioner and instructor based in Dallas, Texas. As a passionate advocate for a holistic yoga practice inclusive of asanas, pranayamas, and meditation, Jack integrates a wealth of knowledge from spiritual texts such as the Bhagavad Gita into his teachings. He has been influenced by renowned teachers like Dharma Mittra and explores various facets of yoga, including Bhakti and Jnana paths. Jack is also actively involved in the vibrant yoga community at YogaZama and brings a rich background in marketing and advertising into his approach to yoga education.

Visit Jack here: https://www.instagram.com/jackwesterholt/

Key Takeaways:

  • Integration of Spiritual Study: Jack underscores the role of texts like the Bhagavad Gita in deepening yoga practice, emphasizing the Jnana path or the knowledge path.
  • Holistic Practice Approach: Incorporating meditation, pranayama, and asanas, Jack maintains that a balanced practice enhances spiritual and personal growth.
  • Power of Devotion: Jack discusses Bhakti Yoga and the joy of serving the divine within and outside us, highlighting how devotion removes ego and expectations.
  • Teaching Challenges and Rewards: The episode explores the diverse experiences and growth gleaned from teaching yoga in different environments, emphasizing authenticity and patience.
  • Personal Growth and Reflection: Jack shares insights on self-improvement, focusing on the continuous journey of being better each day while letting past challenges serve as lessons.

Self-Study and the Comprehensive Practice of Yoga

In the world of yoga, the seamless integration of self-study, or “Swadhyaya,” with Asana and Pranayama practice is a common pursuit. Jack Westerholt brings this theme to light by sharing his personal journey. He states, “I find it inspiring to read the words from spiritual texts like the Gita every day.” For Jack, self-study is not just an academic pursuit but a spiritual one that complements his physical yoga practice.

While some might argue that merely reading about yoga doesn’t offer the full experience, Jack and Todd highlight the profound effect of immersing oneself in these texts. Todd supports this by saying, “I think there’s something to be said for scholastic study.” This merging of scholastic study with physical exertion can bridge the gap between intellectual knowledge and spiritual wisdom.

Jack’s approach represents a holistic style of yoga, where the Gita, works by Sivananda, and the teachings of notable figures like AC Bhaktivedanta Swami are pivotal. He explains that while the words of these texts are enlightening, translating them into practical life through meditation and Asana completes the cycle. This interplay between study and practice ensures a comprehensive yoga path, guiding us to deeper self-awareness and understanding.

Encountering Challenges Through Yoga

The dialogue takes a turn towards navigating life’s inevitable difficulties using yoga as a guide. A significant point discussed is turning challenges into growth opportunities, as embodied by Jack’s approach to meditation and daily obstacles. Through his narration about transforming adversities, Jack reveals an insight: “If a memory comes up, watch it like you’re watching it in a movie theater.”

This illustrates a profound technique: observing challenges with dispassion and objectivity. Todd complements this philosophy, reflecting on the thoughts of luminaries like Ram Dass, who famously saw his stroke not as a setback but a gift. These interpretations align with the yogic view of life as a continuous path for self-improvement, where each hurdle is a potential teacher.

Jack extends this theme to psychic transmission and prayer, advocating their potential in spiritual practice. He asserts the power of thoughts, suggesting, “I absolutely believe in psychic transmission.” Through consistent dedication to these practices, both Jack and Todd illustrate a powerful narrative: yoga, seen holistically, becomes a way to transform personal struggles into advancements on the spiritual plane.

Practicing Yoga as a Holistic Lifestyle

To fully embrace yoga, Jack underscores the necessity of integrating its essence into everyday life. This approach involves practicing the principles of the Yamas and Niyamas or ethical disciplines and observances. He eloquently views them as “guidelines for the yogi to follow,” which play a pivotal role in progressing on the path of yoga.

Jack calls attention to how these principles reflect in our actions, explaining, “I find that reading helps me integrate those practices into my world outside of the yoga mat.” Here, he spells out a practice that goes beyond the physical, advocating for a lifestyle that propagates kindness, contentment, and a sense of service to others.

Moreover, Jack and Todd discuss the humble beginnings as a yoga teacher, highlighting how teaching even a single student in a session can match the impact of larger classes. Jack reflects, “Everything is happening perfectly,” emphasizing that teaching yoga, regardless of class size, is about authenticity and genuine connection. This principle of teaching parallels the universal reach of yogic wisdom, which can foster growth, not just on the yoga mat but within every fiber of daily life.

Jack’s exploration into the integration of mantra and meditation in yoga classes further emphasizes the depth of a holistic practice. By introducing aspects such as mantra recitation and extended Shavasana in his sessions, he aligns practice with tradition, illustrating yoga’s potential to resonate with students on multiple levels.

Beyond conventional yoga practice, the discussion touched lightly on yoga retreats and vacations as opportunities to deepen one’s practice in unfamiliar settings. This deviation from routine can inject new life into one’s practice, a notion supported by Jack, who sees retreats as “a fantastic way to practice yoga.”

In all, Jack Westerholt’s conversation with Todd draws a vivid picture of yoga as not only a physical or theoretical discipline but as a way of life. Through reflection on significant teachings and practical experiences, it becomes clear that yoga offers intricate pathways to navigate technology-driven, fast-paced modern life while cultivating an inner peace that transcends the boundaries of the yoga mat.

Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin 

Yoga for Grapplers: Building Strength, Flexibility & Resilience on the Mat

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In this episode of Native Yoga Toddcast, Todd sits down with Mika Britt, Aurora Stoll, and Nati Eckersley of the Gi Squad Podcast to explore the powerful crossover between yoga and Brazilian Jiu-Jitsu. Together they unpack how these two practices share deep roots in discipline, respect, and community while offering complementary tools for body control, balance, and mental focus.

The conversation highlights the real advantages of cross-training yoga and grappling: improved flexibility and mobility for BJJ, stronger core stability, better injury prevention through clear communication on the mat, and the confidence that comes from consistent practice. The guests also share how the belt system in jiu-jitsu mirrors personal growth, teaching perseverance and resilience that transfer far beyond the gym—especially for women seeking empowerment through self-defense skills.

This episode sets the stage for an upcoming collaborative Yoga for Grapplers class designed to blend the strategic movements of Brazilian Jiu-Jitsu with the strength, flexibility, and recovery benefits of yoga.

Visit the Gi Squad here: https://www.youtube.com/@GiSquadPodcast

From the Mat: Grappling and Yoga as Complimentary Practices

For those not well-versed in martial arts or yoga, the notion that Brazilian jiu-jitsu (BJJ) and yoga might share commonalities could seem incongruent. Yet, the insightful dialogue between Todd McLaughlin and the GI Squad podcast team reveals a compelling intersection of these disciplines. The main crux of this fascinating conversation centers on how the physicality of grappling can find balance through the meditative flow and openness that comes from yoga.

Todd introduces this idea succinctly when he states, “I just want to build a little bit of a bridge between the work, the kind of physical practices that you all are involved in, and see if we can find any sort of similarities between what yoga is and what yoga presents and what grappling presents.” The conversation further unfolds to delineate how practicing yoga can support a grappler’s routine by alleviating the typical stiffness and close body movements associated with BJJ training.

As Aurora Stull aptly puts it, “We’re constantly in this kind of like a ball. We curl into a ball.” With yoga’s emphasis on extending and opening, practitioners of BJJ might find relief and balance through integrating yoga into their regimen. Similarly, Mika Britt shares her experience, “The fact that yoga opens a lot, opens your chest, your heart, and shoulders, it is amazing.”

Building Bridges: Community and Personal Growth

Grappling with controlled aggression and yoga’s emphasis on introspection seem like disparate ends of a spectrum. However, both share an underlying foundation in building community and personal growth. The environment in which one practices significantly influences the experience and the community aspect of both fields cannot be overstated.

Jiu-jitsu, as described by Mika, is “more a combination of other arts together,” demanding both mental acuity and strategic foresight. It thrives in environments where practitioners feel safe, respected, and part of something larger than themselves. Highlighting this sentiment, Todd recalls watching the community-oriented aspect in Brazil, reflected in Mika’s photos that clearly portrayed an “incredible community down there.”

Yoga similarly fosters an inclusive community, welcoming individuals from all paths of life to a collective pause and understanding. It allows people to grow, not in isolation, but amidst a tapestry of shared experiences and challenges. Todd encapsulates this, drawing parallels to his yoga classes: “There’s a camaraderie in the room that you’re talking about.”

Empowerment Through Practice: Women in Jiu-Jitsu

Perhaps one of the standout revelations in this discussion is the empowering role jiu-jitsu plays in women’s lives. It offers more than just physical self-defense techniques—it transforms confidence. Natalie Eckersley articulates this beautifully when recounting her self-defense experience, noting, “It’s given me that empowerment of knowing I can take care of myself and that I need to take care of myself, but I’m capable of it.”

Women in jiu-jitsu often start with the intent of learning self-defense but discover an avenue for profound personal empowerment. Aurora Stull’s story punctuates this realization—facing a potentially threatening situation at a gas station, she describes, “Immediately told my daughter, get in the car. And I said, you need to back away.” Her assertiveness prevented escalation, exemplifying how these practices translate directly to real-world applications for women, offering newfound strength and presence.

The intersection of yoga and jiu-jitsu also fosters this empowerment. Yoga enhances calm and mental clarity, essential components to not just surviving, but thriving in a confrontation. Aurora points to this continued growth, expressing hope for anyone hesitant to try BJJ: “I think anybody and anyone could find something somewhere in it to benefit that would transfer over into your everyday life.”

Reflecting on a Shared Journey

In discovering the complementarities between jiu-jitsu and yoga, we unearth more than just physical benefits. These practices encourage communal resilience and individual empowerment. As Mika Britt urges, “You should, if you never tried jiu-jitsu, maybe you should come for class.”

The themes unearthed in this rich dialogue—synergistic practices, community, and empowerment—remind us of the ever-present capacity for growth in our lives. Whether on the mat in a traditional dojo or a yoga studio, these disciplines offer us tools to explore our own potential, engage with others with empathy and strength, and step confidently into a world of diverse challenges.

Both yoga and jiu-jitsu, though different in many aspects, converge through a shared philosophy: commitment to personal growth, resilience through practice, and fostering an inclusive community that celebrates all stages of the journey.

Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin 

Andrei Ram | The Art of Breathing – Transforming Life Through Prana Nidra

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Andrei Ram is a distinguished yoga practitioner and instructor with a rich history in both the arts and sciences. He holds a background in contemporary dance and choreography, and has studied biology. His profound journey into yoga was significantly influenced by his experiences with Native American philosophies in Colombia, where he was raised. Andrei has spent more than three decades exploring and teaching yoga, emphasizing pranayama—the art of breathing. He has been deeply influenced by Sri Dharma Mittra and has devoted himself to uncovering the essence of yoga practices and translating eastern philosophies into applicable contemporary wisdom. Andrei is currently based in Rome and is actively promoting a new book titled “Prana Nidra.”

Visit Andrei here: http://innerparadise.org/ & https://prananidra.co/

Key Takeaways:

  • Integration in Yoga: Andrei emphasizes the idea of yoga as a practice that integrates all aspects of life, from breathing to spiritual understanding, based on personal perception and context.
  • Prana Nidra Concept: He introduces “Prana Nidra” as a middle practice, providing crucial rest for the energy systems, which consequently rests the mind and body.
  • Reinterpreting Yama & Niyama: Andrei proposes a shift in understanding core yoga principles—such as seeing Yama as ‘caring’ rather than ‘restriction’, fostering a more nurturing approach.
  • Importance of Conscious Breathing: Highlighting breathing as an art form, Andrei stresses the need for caring consciousness to cultivate prana (life force), impacting a refined and artistic way of living.
  • Spiritual and Practical Coherence: Emphasizing coherence in yoga practice and life, Andrei advocates for the integration of spiritual insights into daily actions and interactions.

Integrating Yoga into Life’s Fabric

Yoga is more than a series of postures or meditative practices. It’s a continuous path and an integrated way of life. Andrei Ram eloquently captures this perspective, stating, “To me, yoga is about finding integrity in life and being able to live life in an integral way with all your capacities and different sides with what we are.” The deeper understanding of yoga goes beyond the physical aspects and draws connections with different realms such as art and science. Unlike the conventional approach, Andrei perceives math and art as interconnected disciplines that reveal the universe’s underlying geometrical patterns and beauty.

Andrei highlights the profound influence of his multicultural upbringing on his perception of yoga. Born in Massachusetts and raised in Colombia, his exposure to Native American culture enriched his understanding, ultimately leading him to view yoga as a continuous thread woven throughout his life. This comprehensive view invites a more holistic integration of yoga, emphasizing its applicability beyond the mat. He puts forth, “If you are able to refine the way you breathe, then you’re able to refine the way you live.” Thus, yoga emerges as a unifying force that harmonizes the diverse facets of life into a coherent whole.

Re-defining Yama and Niyama: A Modern Interpretation

Core to Andrei’s discussion is the reframing of traditional yogic principles, particularly Yama and Niyama. Traditionally translated as restraint and observance, Andrei presents Yama as ‘caring’ and Niyama as ‘amplification.’ This significant reinterpretation lays the groundwork for a more practical and intuitive application of yoga’s philosophical underpinnings.

The idea of non-friction, introduced by Andrei, is a testament to this paradigm shift. He explains, “Moving in life without friction… that’s how you move from conflict into synergy, from separation into integration.” This perspective emphasizes the importance of reducing conflict and fostering harmony, both internally and externally. Similarly, Satya, traditionally understood as truthfulness, is redefined as authenticity—presenting an opportunity for individuals to engage with the world from a place of genuineness and honesty.

Such reinterpretations not only demystify the ancient principles but also make them more accessible, encouraging practitioners to adopt these values in their everyday interactions and decisions. By fostering non-friction and authenticity, yoga becomes a means of refining one’s life and aligning with a higher consciousness.

The Art of Resting: Prana Nidra and Its Significance

Rest and rejuvenation are vital components of Andrei’s philosophy. Prana Nidra, a concept that he explores and expands upon, signifies a conscious state of resting the energetic system. Positioned between Yoga Nidra (soul resting) and Nidra (body resting), Prana Nidra provides a practical approach to achieving profound rest. “If you are able to rest your energy, then of course, automatically your physical body rests, the mind rests,” Andrei explains.

In a world driven by productivity and constant motion, the art of resting is an often-overlooked necessity. Andrei posits that by learning to rest consciously and reducing friction within our own energy systems, individuals can access a deeper state of renewal and alignment with the divine. This process creates the space needed for beauty and happiness to flourish within one’s life.

Thus, Prana Nidra serves as a crucial tool for fostering inner peace and balance, acting as a gateway to a more refined, harmonious existence. By valuing rest as a fundamental component of the yoga practice, practitioners can cultivate a more profound connection to both their inner selves and the universe.

The dialogue with Andrei Ram unveils new dimensions within the yoga practice, challenging preconceived notions and inviting a more nuanced interpretation of its principles. Through the interconnectedness of life, art, and spirit, Andrei encourages practitioners to embrace authenticity, integration, and rest as pathways toward enhancing one’s life and experiencing the divine. By embodying these teachings in everyday activities, individuals can navigate the complexities of modern living with clarity and grace, fostering a shared vision of unity, peace, and understanding.

Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin 

Mounia Hammouda | From Corporate Executive to Yoga & Spiritual Transformation in Morocco

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Mounia Hammouda is a Moroccan yoga instructor and the founder of Shidomind Yoga, based in Casablanca. With a rich background in high-level executive roles across multinationals in Morocco, New York, Canada, and West Africa, Mounia transitioned from the corporate world to follow her passion for yoga. She possesses deep expertise in yoga philosophy, having studied extensively in India at the esteemed Yoga Institute in Mumbai. Mounia is an advocate for personal transformation, emphasizing the balance between mind, body, and spirit, and she is dedicated to promoting the depth and authenticity of yoga beyond its commercialized image.

Visit Mounia: https://shidomindyoga.com/

Key Takeaways:

  • Mounia Hammouda transitioned from a high-stress corporate life to teaching yoga, seeking deeper meaning and personal growth.
  • She believes yoga is a profound tool for cultivating spiritual and personal transformation, beyond its commercialized perception as a physical activity.
  • Morocco’s vibrant culture and rich history have played an influential role in Mounia’s spiritual exploration and teachings.
  • Yoga has deepened Mounia’s faith in God, providing her with greater insight and comfort in her spirituality.
  • Shidomind Yoga emphasizes the mental and spiritual benefits of yoga, fostering a holistic approach to personal development.

The Life-Altering Power of Yoga: A Spiritual and Personal Revolution

In a world that often equates success with a relentless chase for status and wealth, an authentic return to self-discovery and inner peace can feel revolutionary. Mounia Hammouda, a yoga teacher from Morocco, shares insights from her transformation through yoga, emphasizing the journey from career-centric existence to a life of balanced self-awareness and spirituality.

Reflecting on the transition from treating yoga as a mere physical exercise to embracing it as a tool for profound mental and spiritual growth, Mounia remarked, “I was executing roles, missions like a soldier… without at any moment in my life settling, stopping, taking a pose and questioning myself.” This revelation unveils yoga’s underestimated role as a bridge to deeper self-awareness and a richer spiritual existence.

For Mounia, the transformational journey didn’t happen overnight. Instead, it was a process of evolving understanding, deeply connected to her study of yoga’s philosophical roots. Her story underscores the vast potential of yoga to revolutionize personal and spiritual lives by offering a fresh lens through which to view one’s relationship with work, family, and the broader universe. As she eloquently puts it, “Yoga is such an amazing transformational tool and philosophy and system.”

Spiritual Roots: Yoga’s Impact on Religious Beliefs

The dialogue with Mounia revealed an unexpected, albeit significant, realization—yoga’s influence on her relationship with personal faith. As a Muslim, she found that yoga not only deepened her understanding of spirituality but also enhanced her faith in God. “Yoga has straightened my faith in God and has brought me much closer to my religion,” she confided, highlighting yoga’s universal capacity to enrich existing belief systems without contradiction.

Despite the commercialized facade that yoga often bears, its authentic practice beckons deeper spiritual connectivity for practitioners. Mounia’s practice and teaching integrate these underexplored aspects, focusing not only on physical poses but on the holistic mind-body-spirit harmony. Interestingly, in contexts where yoga could be misconstrued as opposing religious doctrines, Mounia finds it aligning and reinforcing her spiritual beliefs. Her embracing of yoga as a complementary addition to faith offers an enlightening perspective, especially in cultures where this harmony might be questioned.

Prioritizing Self-Care: The Rediscovered Importance of Time

Central to Mounia’s transformation is her realignment of priorities, notably making space for self-care—a shift too often ignored in the race for professional success. She reflects on the vital nature of personal time and awareness with an emphasis on how these foster wisdom and balance. “Time, when used in consciousness, leads to wisdom,” Mounia states, underscoring the importance of intentional living.

As someone who once prioritized corporate advancement over personal fulfillment, Mounia’s story brings to light the often-unrecognized role of comprehensive self-care in achieving holistic well-being. By stepping back and focusing on her own needs, she not only improved her relationships but also discovered a renewed sense of purpose. This component of self-love is vital, as Mounia urges others to respect their energies and nurture their internal worlds, warning against relegating personal well-being to the last priority.

By seeing the outcome of neglect as harsh on both individual mental health and relationships, Mounia sets a compelling example for how yoga can serve as a catalyst for this necessary shift. As life’s demands threaten to usurp one’s essence, yoga stands as a clarion call back to wholeness, reminding us of the importance of placing individual needs at the forefront.

Mounia’s narrative richly illustrates a truth many may resonate with: the intertwining paths of yoga, spirituality, and personal self-realization offer powerful tools for unlocking life-changing perspectives. By engaging with yoga not merely as a physical discipline, but as an integrative practice affecting all dimensions of life, individuals can access significant internal shifts. Mounia’s vision of yoga as “the seed that we nourish to reach a balanced mindset for personal growth” speaks to the potential for expansive personal evolution. Her journey reflects a broader opportunity for transformation for those willing to explore yoga’s deeper truths—shedding light on the intersection between disciplined practice, spiritual depth, and genuine self-appreciation.

Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin 

Nikunja Vilasi Das | The Heart of Yoga – Bridging Hatha Motion into Bhakti Devotion

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Nikunja Vilasi Das is a dedicated practitioner and teacher in the field of Bhakti Yoga. Born in California, he was introduced to yoga at an early age, with his mother being a yoga teacher. He currently resides in Miami, Florida, where he serves at the Sacred Vedic Arts Bhakti Yoga center. Nikunja Vilasi Das is committed to spreading the teachings of Bhakti Yoga, integrating his diverse experiences in various yoga disciplines, including Hatharaja Yoga and Kriya Yoga. He holds reverence for his spiritual masters and strives to bridge traditional yoga practices with contemporary life.

Visit Nico: https://www.nicoyoga108.com/

Key Takeaways:

  • Bhakti Yoga is centered around the devotion to Krishna and the practice of chanting the Hare Krishna Maha Mantra as a means of purification and self-realization.
  • Nikunja Vilasi Das argues that while modern yoga practices can become overly materialistic, true growth involves spiritual discipline and guidance from a realized master.
  • Understanding the role of Bhakti Yoga as the most accessible form of yoga today, particularly due to its simplicity and ability to foster a personal relationship with the divine.
  • The Hare Krishna Maha Mantra serves as a direct connection to divine consciousness, engaging all senses in spiritual practice and offering a profound experience of inner peace.
  • Being around and learning from a realized spiritual guide like Sri Dharma Mittra can profoundly impact one’s spiritual evolution, promoting authenticity in practice versus performative stereotypes.

Embracing Bhakti Yoga in a Modern World: A Journey into Divine Connection

In the vibrant landscape of modern yoga, where styles and philosophies abound, the voice of Bhakti Yoga stands distinct in its simplicity and depth. Bhakti Yoga, the yoga of love and devotion, transcends the superficial layers often associated with contemporary practices. This deep engagement offers individuals not just techniques, but a profound inner transformation that aligns the heart and mind with a higher spiritual reality. Through insightful dialogue, as reflected in the conversation between yoga teacher and podcast host, Todd McLaughlin, and Bhakti Yoga practitioner, Nikunja Vilasi Das, we explore the path of Bhakti Yoga and its unique place within today’s spiritual journey.

The Simplicity and Depth of Bhakti Yoga

Bhakti Yoga is celebrated for its simplicity and accessibility. Unlike other yoga paths that demand rigorous physical discipline or esoteric knowledge, Bhakti Yoga centers on a singular, powerful act—chanting. Nikunja highlights that the Hare Krishna Mahamantra serves as a direct bridge to divine consciousness. As he notes, “Chanting is the beginning of everything,” emphasizing the profound impact of this vocal and vibrational practice.

The practice invites individuals to engage all senses through their spiritual journey. By listening to the mantra, practitioners experience a form of intimacy with the divine. Nikunja explains, “The Lord is non-different than his names. He is there when you’re chanting.” This auditory engagement reflects a unique feedback loop, enhancing spiritual concentration and devotion. The mantra becomes a living presence, knitting together the practitioner’s external and internal world in divine harmony.

Navigating Modern Yoga Culture with Ancient Wisdom

In a world dominated by consumerism and superficial wellness trends, Bhakti Yoga offers an anchor to authenticity. The dialogue reflects a stark contrast between contemporary yoga’s commodification and the humble yet profound tenets of Bhakti. Nikunja shares his observations, mentioning, “The modern yoga culture, to be honest, is just so bogus,” pointing to the pervasive distractions that dilute yoga’s essence.

One compelling aspect of Bhakti is its inclusivity and focus on internal transformation over external achievement. Regardless of one’s external circumstances or social engagements, the practice remains centered on serving the divine. Nikunja’s experiences, particularly how bhakti weaves into daily life and social interactions, reinforce the theme of yoga as a deeply personal journey. By integrating timeless principles into public spaces and living a life of service, practitioners like Nikunja embody yoga’s true spirit, challenging the superficial paradigms often seen today.

The Transformative Power of Devotion and Service

The transcript underscores service as an integral part of the Bhakti path. Service to the divine and community defines a bhakta’s role, transcending mere ritual to become a way of life. Nikunja elucidates how living and serving within the temple structure amplifies his spiritual journey. He says, “I’m here to answer any questions you have and really be your eternal well-wisher,” placing service at the heart of his practice.

This focus on service fosters a connectivity that transcends religious boundaries, resonating with universal human aspirations for love and understanding. As Nikunja interacts with varied audiences through teaching and community involvement, he illustrates how the acts of service and devotion naturally extend beyond personal practice to influence broader society. The paradigm shift from self-centric to service-centric yoga redefines success as spiritual alignment and contribution, rather than personal accolades.

An Invitation to Inner Exploration

At its core, Bhakti Yoga invites individuals into a journey of spontaneous and sincere connection with the divine, integrating heart and spirit beyond the confines of the material world. Practitioners like Nikunja exemplify its transformative power, not only living the principles but also reaching out to enlighten and uplift others. By integrating ancient wisdom with contemporary relevance, Bhakti Yoga provides a profound blueprint for those seeking depth and authenticity in their spiritual path, reminding us all that, ultimately, it is not the complexity of the practice that brings fulfillment, but the purity of o

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