The practice of yoga can transform the perspective of limited thinking and lack of ability to move freely in our bodies. The process of practice is such that our perception of what is possible is constantly challenged therefore leading us toward greater potential. The connection between the thought and the action becomes so clear one comes face to face with reality. Therefore, reality is a construct of thought patterns that are in essence only that, our thoughts. The goal can then become to release thought and move with the natural “flow.” It is here that our yoga is truly alive and well!