I am really excited that Kate O’Donnell will be returning to Native Yoga Center this week. Kate has a long history of Yoga and Ayurveda practice. She has a relaxed and welcoming nature in her ability to convey information to her students. Kate is very patient and enjoys taking the time to answer questions. Last time I had the chance to practice to study with her I found I left the sessions feeling really inspired to apply the ideas she presented to my own practice and lifestyle. I find that the combined study of Ayurveda in conjunction with Yoga practice brings a tremendous amount of depth to embracing a healthy lifestyle. Kate has done the research and study to help make these “sister sciences” come to life. Please join her this weekend at Native Yoga Center in Juno Beach. You can view details about the event on our website by clicking here. If you would like to visit Kate’s website you can click here.