Listen to Toddcast with Cathy for FREE Here

Cathy Louise Broda is an experienced yoga teacher based in Honolulu, Hawaii. With over three decades of teaching history, Cathy has a wide range of expertise in working with families, children, and babies. She is the founder of Purple Yoga and is passionate about sharing her love for yoga with others. Cathy’s teaching style is influenced by her background in Ashtanga Yoga and her commitment to creating a supportive and empowering environment for her students.

Visit Cathy on her website here: https://purpleyoga.com/
Follow her on Instagram: https://www.instagram.com/purpleyogahawaii/
Watch the episode on YouTube here: https://youtu.be/Hqc9YxZmS7U

Key Takeaways:

• Cathy Louise Broda has over three decades of experience in teaching yoga and has a diverse background in working with families, children, and babies.
• Yoga can be a transformative practice that not only benefits the physical body but also supports mental and emotional well-being.
• Finding a supportive community and having a dedicated yoga practice can help individuals navigate challenging times and find balance in their lives.
• Cathy emphasizes the importance of listening to the body and practicing yoga in a way that feels authentic and empowering.

Nurturing the Journey of Yoga and Motherhood: Insights from Cathy Louise Broda

Introduction: In this thought leadership article, we delve into the insightful conversation between Todd McLaughlin and Cathy Louise Broda on the Native Yoga Toddcast. Cathy, a seasoned yoga teacher with over three decades of experience, shares her journey in the world of yoga and her passion for working with families, children, and babies. We explore the challenges and joys of practicing and teaching yoga in Hawaii, the importance of having a supportive community, and the transformative power of the Ashtanga yoga method.

The Transformative Power of Ashtanga Yoga Ashtanga yoga, with its dynamic and structured sequence of postures, has been a constant in Cathy’s life. She shares her experience of practicing Ashtanga yoga in New York City and London, where she encountered influential teachers such as Beryl Bender Birch, David Life, and Sharon Gannon. Cathy explains how Ashtanga yoga provided her with a strong foundation and a sense of discipline, helping her navigate the challenges of life and motherhood.

According to Cathy, Ashtanga yoga offers a transformative experience that goes beyond physical fitness. She states, “It’s all about empowering the woman, the baby. And it’s interesting because a lot of women, their babies ended up crawling quite early… I think it’s because we do so much with them.” This highlights the holistic benefits of Ashtanga yoga, not only for the practitioner but also for their children. The practice helps build confidence, strength, and a deep connection between mother and baby.

The Importance of a Supportive Community Living and teaching yoga in Hawaii presented its own set of challenges and rewards. Cathy discusses the high cost of living in Hawaii and the need for a strong support network, which she found in her family and the local yoga community. She highlights the importance of having a community that understands and supports the unique journey of motherhood, providing a space for women to connect, share experiences, and find solace.

Cathy emphasizes the significance of finding a supportive community, stating, “It’s all about empowering women to know that you can move a baby front to back up, down, and they’re only going to get stronger.” This highlights the role of the community in empowering women to trust their bodies and embrace the changes that come with motherhood. By creating a safe and inclusive space, women can find strength and support in their yoga practice and in their relationships with other mothers.

Empowering Women through Yoga Cathy’s experience teaching pregnancy yoga and mom and baby yoga classes has allowed her to witness the transformative power of yoga in women’s lives. She emphasizes the importance of listening, being present, and providing a safe space for women to explore their bodies and connect with their babies. Cathy encourages women to trust their bodies and embrace the changes that come with motherhood, while also finding strength and empowerment through their yoga practice.

Cathy’s approach to teaching pregnancy and mom and baby yoga focuses on creating an environment that fosters confidence and connection. She states, “We need strong children to take the world to a better place.” By empowering women to trust their bodies and embrace their unique journey, Cathy believes that yoga can play a vital role in shaping the next generation of strong and compassionate individuals.

Conclusion: Cathy Louise Broda’s journey in yoga and motherhood offers valuable insights into the transformative power of Ashtanga yoga and the importance of a supportive community. Her experiences highlight the need for individualized practice, listening to one’s body, and finding a balance between discipline and self-compassion. As we navigate the challenges and joys of life, Cathy’s wisdom reminds us to trust the process, embrace change, and find strength in our own unique journey.

Cathy’s approach to yoga and motherhood serves as an inspiration for women seeking to find balance and empowerment in their lives. By practicing yoga, building a supportive community, and embracing the transformative power of motherhood, women can cultivate strength, resilience, and joy. As Cathy states, “Practicing be happy.” This simple yet profound message encapsulates the essence of her teachings and serves as a guiding principle for all who embark on the journey of yoga and motherhood.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin