It’s a privilege to bring to you Elena Brower. I had a wonderful time talking with Elena on this episode titled Softening Time with Deep Reflections.
Check out Elena at https://elenabrower.com
Follow her on IG: https://www.instagram.com/elenabrower/
Elena is a mother, mentor, artist, teacher, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade before focusing on yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Both Practice You and Being You are utilized as teaching tools in a variety of settings.
During this podcast we discuss topics like:
- Elena’s upcoming book.
- How to prioritize self-empathy.
- Smoothing the edges of misunderstandings.
- What her first entry into yoga and meditation was like?
- Dropping it all and sitting still.
- How her transition from East to West has evolved?
You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com
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