Tag Archives: teaching

Pam Jones – Living with Purpose & Discovering Your Dharma

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Pam Jones is a yoga teacher and trained Ayurvedic chef. Originally from London, she now resides in Florida. Pam studies under Sri Dharma Mittra and is passionate about sharing her love for yoga with the global community. She is also a certified Ayurvedic nutritionist and enjoys preparing food as a therapeutic and meditative practice. 

Visit Pam’s website and socials at karmacoco.com.

Key Takeaways:

  • Yoga is a moving meditation and a way to connect with the divine.
  • Understanding our dosha can help us make dietary choices that support our well-being.
  • Practicing concentration and visualization techniques can help develop psychic energy.
  • Death meditation can help us reflect on what is truly important in life.
  • Being kind and compassionate to ourselves and others is essential for a fulfilling life.

“Kindness and compassion are the keys to living a fulfilling life.” – Pam Jones

Native Yoga Toddcast: A Journey of Yoga and Self-Realization

Introduction

Welcome to the Native Yoga Toddcast, where inspirational speakers in the field of yoga, massage, bodywork, and beyond share their wisdom and experiences. In this episode, we have the pleasure of hearing from Pam Jones, a dedicated yoga teacher and Ayurvedic chef who studied under the renowned Sri Dharma Mittra. Pam takes us on her journey from growing up in London to finding her way to New York City, where she discovered her passion for yoga and self-realization. Through her website, karmacoco.com, Pam shares her love for yoga with the global community. Join us as we delve into her story and the insights she has gained along the way.

Key Takeaways

  • Pam’s journey from dance to fashion design led her to a search for something more fulfilling, which eventually led her to yoga and the teachings of Sri Dharma Mittra.
  • The practice of yoga goes beyond the physical asanas, offering a connection to something greater and a path to self-realization.
  • Pam emphasizes the importance of practicing Ahimsa, non-violence, in all aspects of life, including our diet and treatment of all beings.

Exploring the Journey

Pam’s journey into yoga began with a search for something more fulfilling than her previous pursuits in dance and fashion design. She found herself questioning the meaning and purpose of her life, and it was during this time that she discovered yoga. Attending a class at JivaMukti Yoga in London, Pam felt an immediate connection and resonance with the practice. The sequencing and philosophy of the class spoke to her, and she knew she had found her tribe.

It was through her teachers at JivaMukti that Pam first heard of Sri Dharma Mittra. Intrigued by their praise of him as a true master, she decided to travel to New York City to meet him. From the moment she met Sri Dharma, Pam felt a profound sense of humility and devotion emanating from him. His teachings and presence resonated deeply with her, and she knew she had found her teacher.

The Power of Asana and Philosophy

In the beginning, Pam was drawn to the physical aspect of yoga, particularly the asanas. As a dancer, she loved the movement and the challenge of the poses. However, as she continued her practice and delved deeper into the philosophy of yoga, she realized that there was so much more to it than just the physical postures.

Pam describes yoga as a moving meditation, a way to connect with the divine and to go beyond the limitations of the body and mind. Sri Dharma Mittra’s teachings emphasized the idea that all poses are offerings to God, and that the practice of yoga is a way to move beyond the ego and connect with something greater. This shift in perspective allowed Pam to experience a deeper sense of self and a greater connection to the world around her.

The Importance of Diet and Ahimsa

As a trained Ayurvedic chef, Pam understands the importance of diet in maintaining balance and harmony in the body and mind. She follows a vegan diet, not only for health reasons but also as a way to practice Ahimsa, non-violence, towards all beings. Pam believes that all beings love life and fear violence, and it is our responsibility to extend compassion and kindness to all creatures.

In Ayurveda, each person has a unique constitution, or dosha, which determines their physical and mental characteristics. Pam identifies as a Pitta-Kapha type, with a balance of fire and water elements. She emphasizes the importance of eating foods that balance her dosha and support her overall well-being. By nourishing her body with the right foods, she is able to maintain a sense of vitality and energy.

Embracing Impermanence and Self-Realization

One of the key lessons Pam has learned through her yoga practice is the impermanence of life. The realization that everything is constantly changing and that we are not defined by our physical bodies has allowed her to let go of attachments and embrace the present moment. She encourages others to do the same, to live each day as if it were their last and to focus on what truly matters in life.

Pam also emphasizes the importance of self-realization, the process of peeling away the layers of conditioning and discovering our true nature. Through yoga and meditation, we can connect with our inner divinity and find a sense of peace and fulfillment that is not dependent on external circumstances. This journey of self-discovery is ongoing and requires dedication and practice, but the rewards are immeasurable.

Conclusion

Pam Jones’s journey from London to New York City and her discovery of yoga and self-realization is an inspiring testament to the transformative power of the practice. Through her experiences, she has learned the importance of embracing impermanence, practicing Ahimsa, and cultivating a deep connection to oneself and the world around us. As we navigate our own journeys, let us remember the wisdom shared by Pam and strive to live each day with kindness, compassion, and a commitment to self-realization.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Benjamin Sears – Finding Freedom in Discipline: Balancing Structure and Autonomy in Yoga Practice

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Listen to podcast with Benjamin for FREE here

In this enlightening episode, Benjamin Sears delves deep into his personal journey with yoga, sharing the transformative influence it has had on both his physical health and mental clarity. The conversation uncovers Benjamin’s diverse experiences with yoga styles, from Kundalini and Bikram to Dharma Mittra and Forrest yoga, and his quest for balance and freedom in his practice.

Visit Benjamin on his website: https://benjaminsears.life/
Follow him on IG: https://www.instagram.com/benjamin.sears/
Subscribe on YouTube: https://www.youtube.com/benjaminsears

Key Takeaways:

  • Benjamin Sears found solace and healing in yoga, transitioning from debilitating back pain to deep self-awareness.
  • He discusses the importance of nuance and context in backbending, focusing on distributing movement evenly throughout the spine.
  • Benjamin emphasizes discipline in practice while acknowledging the diversity in yoga styles and its adaptability to individual needs.
  • The episode introduces the concept of “minimum effective dose” in practice, urging practitioners to consider sustainability and personal growth.

Embracing the Evolution of Yoga Practice: Insights with Benjamin Sears

The ancient practice of yoga is not static; it evolves with time, embracing modern movement science and varied personal narratives. In a stirring podcast conversation, Benjamin Sears, a respected yoga and movement educator, unlocks the essence of sustaining a yoga practice that transcends traditional boundaries and embraces change. His journey from invigorating hot yoga to eclectic global workshops highlights an intimate relationship with movement, meditation, and connecting communities through yoga.

Key Takeaways:

  • Adapting Yoga to Individual Needs: Harnessing nuanced techniques and understanding personal limitations fosters sustainable practices that resonate with each individual’s unique physical makeup.
  • Meditation as a Bedrock of Practice: Benjamin Sears underscores the potency of simple mindfulness practices amidst the abundance of meditative techniques available to practitioners today.
  • Balancing Freedom and Discipline Online: The digital age has brought yoga into homes worldwide, offering unprecedented connectivity while reminding us of the importance of disciplined, intentional practice.

Tailoring Yoga for Sustainable Practice

The intricacy of the human body demands a yoga practice that is neither one-size-fits-all nor fixed. Sears’s own struggle with spondylolisthesis illuminates the necessity for modification and personalization within one’s practice.

“…backbending is great, man. I love to backbend. It feels amazing. Do I backbend now the same way that I did when I thought that I would be enlightened if I could just get my toes to touch my head. Like, no way.”

Adapting yoga postures to accommodate and respect individual spinal health is a continuous theme in Sears’s teachings. He recommends spinal wave motions and an emphasis on mobility—segmented movement—over merely chasing the global expression of poses. His approach to backbending incorporates intentional engagement of the backside of the body and shrewd shoulder mechanics, influenced by each practitioner’s unique structure.

His perspective resonates with broader implications for yoga educators and students alike; it calls for mindful inspection of how one’s body interacts with each posture and to approach practice with a focus on “minimum effective dose”—the least one must do to maintain desired levels of physical capacity and well-being.

Meditation: The Subtlety Of Simply Sitting

In contradistinction to the physical rigor, Sears places considerable emphasis on the subtler facets of yoga—the meditative practices. The practice of Trataka, staring at a candle flame for prolonged periods, serves as a prime example of yogic techniques that enhance focus and stillness.

“…the ultimate option is to sit quietly and feel things, right. Because it’s like…some things are quite sad.”

Sears advocates for the power of simply sitting in meditation, a no-frills approach that has seen him shift away from technique-heavy practices to more mindful and minimalistic actions of being present with one’s own thoughts and sensations. This simplicity stands as a counterbalance to the increasing complexity of yoga modalities, stressing the value of grounding oneself in the fundamentals of mindfulness.

Digital Integration: A World-Wide Yoga Community

The digital transformation has undeniably altered the landscape of practicing and teaching yoga. Sears, after dabbling in face-to-face engagements worldwide, has now embraced the digital realm with his online school that nurtures a global yoga community.

“…it’s really more at the angle right now where…I just want to have a community and we practice together.”

He discusses the interplay of freedom and discipline, highlighting the digital space as a powerful avenue for connection and learning yet cautioning against its potential to engulf users in counterproductive ways. The online school he has founded widens the spectrum of connecting with yoga, allowing for flexibility in practice without losing the essence of community and shared growth.

His current approach acts as a testimonial to the necessity for guided, deep-rooted practices that are accessible through various mediums—be it in-person retreats or an online membership—with a continual emphasis on connecting across borders and creating a unified yet diverse collective of yogis.

Reflecting on the themes Sears brings forth, it becomes clear that yoga and meditation are more than just physical endeavors; they encapsulate an understanding and acceptance of one’s evolving self amidst life’s constancy and uncertainty. Whether it’s adapting backbends to prevent injury, simplifying meditation to foster presence, or using the internet to bring yoga into homes while practicing discipline, Sears’s narrative enriches the conversation about yoga in today’s era. The lesson here is clear: cherish the tools that bring self-awareness and community connection, but always wield them with a mindful touch.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

John Denney – Enhancing Athletic Performance With Meditation And The Harmony Exercises

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John Denney is the Minister of Unity of Jupiter and a coach for Olympic-level athletes. He has been practicing The Harmony Exercise, a meditation technique, since 1985. John is also a paddleboarding enthusiast and has had the opportunity to surf with some of the world’s best surfers, including Laird Hamilton and Kelly Slater.

Visit John on his website: https://theharmonyexercise.com/
Also on his website: https://john-denney.com/

Click here to listen to podcast for FREE with John Denney

Key Takeaways:

  • Unity Church is a metaphysical Christian church that focuses on practical Christianity and the application of spiritual principles in daily life.
  • The Harmony Exercise is a meditation technique that helps control the body’s physiology through conscious breathing and positive thinking.
  • Most athletes struggle with controlling their temper and tension, but learning to regulate their breath and thoughts can improve their performance.
  • In surfing and other sports, being in a state of flow and surrendering to the power of nature can lead to peak performance.
  • Daily practice and finding inner peace are essential for personal growth and making a positive impact on the world.

Native Yoga Toddcast: A Journey to Harmony and Self-Improvement

Welcome to Native Yoga Toddcast, where we bring you inspirational speakers in the field of yoga, massage, bodywork, and beyond. In this episode, we have the pleasure of hosting John Denney, the Minister of Unity of Jupiter. John is a dedicated practitioner of the Harmony Exercise, a meditation technique he has been practicing for over seven years. He is also a paddleboarding enthusiast and a coach for Olympic-level athletes. Join us as we delve into John’s journey, his insights, and the strategies he employs to help individuals achieve their highest potential.

The Path to Unity Church

John’s journey to becoming the Minister of Unity of Jupiter began with a vision he had for the position. He had been a guest speaker at the church for about a year and had always been drawn to its teachings. After serving on the board for many years and receiving positive feedback from the congregation, he decided to give it a try. Unity Church is a metaphysical Christian denomination that focuses on practical Christianity and the application of spiritual principles in everyday life. John believes that religion should help individuals navigate their relationships, business, and personal challenges, and Unity Church provides a platform for this practical approach to spirituality.

The Harmony Exercise: A Path to Self-Improvement

John’s daily meditation practice, known as the Harmony Exercise, has been a cornerstone of his life since 1985. This meditation technique was taught to him by a man named Carl Writer, who was an astrologer to the stars. The Harmony Exercise involves a 12-minute meditation that focuses on physical and mental relaxation, conscious breathing, and the cultivation of positive thoughts. John and his wife, Barry, have been practicing this meditation together since they first learned it, and it has become a foundation of their marriage.

The Harmony Exercise has had a profound impact on John’s life. He has experienced significant improvements in his physical and mental health, including weight loss and reduced stress levels. He has also noticed a shift in his relationship with alcohol, as his focus on health and well-being became more important than his desire for alcohol. Through his daily practice, John has cultivated a sense of inner peace and happiness that has positively influenced every aspect of his life.

Coaching Olympic-Level Athletes: Controlling Temper and Tension

As a coach for Olympic-level athletes, John has observed a common stumbling block that many athletes face: the inability to control their temper and tension. He believes that most people have never learned how to control their emotions and thoughts effectively. Through his coaching, John teaches athletes the importance of conscious breathing, positive thinking, and emotional regulation. By learning to control their physiology and redirect their thoughts, athletes can perform at their peak and achieve greater success.

John emphasizes the power of conscious breathing in controlling tension and temper. By taking slow, deep breaths, individuals can activate their parasympathetic nervous system, which promotes relaxation and reduces stress. This simple technique can have a profound impact on an athlete’s performance and overall well-being. John also encourages athletes to replace negative thoughts with positive affirmations, as this can shift their mindset and improve their mental state.

The Power of Choice and Unity

John believes that unity and common ground are essential in today’s divided world. He emphasizes the importance of recognizing that we are all moving in the same direction, regardless of our religious or cultural backgrounds. Unity Church incorporates teachings from various religions and emphasizes the common principles found in all faiths. John encourages individuals to choose love over hate and to focus on creating harmony in their relationships and interactions with others.

The Legacy of Harmony and Self-Improvement

As John embarks on his role as the Minister of Unity of Jupiter, he hopes to inspire individuals to cultivate inner peace, happiness, and harmony. His goal is to help individuals become light bearers who radiate positivity and make a difference in the world. John believes that by focusing on personal growth and self-improvement, individuals can create a ripple effect that positively impacts their families, communities, and the world at large.

In conclusion, John Denney’s journey to harmony and self-improvement is a testament to the power of daily practice and the pursuit of inner peace. Through his dedication to the Harmony Exercise and his coaching of Olympic-level athletes, John has witnessed the transformative effects of conscious breathing, positive thinking, and emotional regulation. His role as the Minister of Unity of Jupiter allows him to share these teachings with a wider audience and inspire individuals to live a life of harmony and happiness. By choosing love over hate and focusing on personal growth, individuals can create a positive impact on the world and leave a lasting legacy of unity and self-improvement.

Note: This article is based on a transcript from the Native Yoga Toddcast episode featuring John Denney. All quotes are verbatim and directly from the transcript.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Mariane Pinto ~ In the Mystic Flow

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Listen to Native Yoga Toddcast with Mariane Pinto for FREE Here

Mariane Pinto, a yoga teacher and Thai massage therapist, discusses her journey in the world of yoga and massage therapy. She shares how she discovered her passion for yoga and Thai massage, and how she incorporates both practices into her teaching and retreats. Mariane emphasizes the importance of finding a connection with your teachers and clients, and the power of non-psychedelic modalities in healing. Mariane’s upcoming retreats in Puerto Escondido, Mexico and Brazil are highlighted as transformative experiences for participants.

Visit Mariane on her website: https://www.themysticflow.com/
Follow Mariane on IG: @mari.in.the.flow https://www.instagram.com/mari.in.the.flow/
and on @the.mystic.flow https://www.instagram.com/the.mystic.flow/

Key Takeaways:

  • Mariane found her passion for yoga and Thai massage after going through a divorce and immersing herself in yoga practice.
  • She emphasizes the importance of finding a connection with your teachers and the yoga community.
  • Mariane offers unique experiences in her retreats, including surfing, sound healing, and breathwork.
  • She believes in the power of non-psychedelic modalities, such as meditation and yoga, to enhance the psychedelic experience.
  • Mariane encourages yoga teachers and massage therapists to find their niche and share their craft every day.

Native Yoga Toddcast: A Journey of Healing and Transformation

Welcome to Native Yoga Toddcast. In this episode, Todd McLaughlin sits down with Mariane Pinto, a yoga teacher, Thai massage therapist, and retreat leader. They discuss Mariane’s journey of self-discovery, her passion for yoga and Thai massage, and her upcoming retreats in Mexico and Guatemala. Join us as we delve into the world of healing and transformation.

Introduction: Embracing Your Dharma

In this episode of Native Yoga Toddcast, Todd McLaughlin welcomes Mariane Pinto, a yoga teacher, Thai massage therapist, and retreat leader. Mariane shares her excitement about fulfilling her dharma and finding her true calling in life. She reflects on her journey from practicing yoga as a means of healing after a divorce to becoming a traveling yoga teacher and Thai massage therapist. Mariane’s passion for yoga and Thai massage shines through as she discusses her upcoming retreats and the transformative power of these practices.

Exploring Yoga and Thai Massage

When asked about her journey into yoga and Thai massage, Mariane explains that yoga came first. She discovered yoga in her mid-20s during a difficult time in her life and found solace and healing through the practice. She eventually became a yoga teacher, studying under her mentor Kelly Doorly and specializing in Prana Vinyasa, a style developed by Shiva Rea. Mariane’s love for yoga led her to explore Thai massage as a way to deepen her understanding of the body and enhance her teaching skills. She embarked on a Thai massage course in Costa Rica and fell in love with the practice. Mariane describes Thai massage as a gentle and intuitive approach that combines stretching, breathwork, and relaxation. She emphasizes the importance of communication and listening to the receiver’s needs during a session.

The Power of Retreats and Sound Healing

Mariane’s passion for yoga and Thai massage extends beyond the studio. She leads retreats around the world, offering participants a transformative experience in beautiful locations. Mariane believes that retreats provide an opportunity for deep healing and self-discovery. She incorporates various modalities into her retreats, including sound healing, yoga nidra, and breathwork. Mariane explains that these practices help participants connect with their bodies, release tension, and find inner peace. She also emphasizes the importance of non-psychedelic modalities, such as meditation and yoga, in conjunction with psychedelic experiences. Mariane believes that these practices can help individuals access higher states of consciousness and facilitate personal growth.

The Challenges and Rewards of Teaching

As a yoga teacher and Thai massage therapist, Mariane faces various challenges and rewards. She acknowledges that marketing and promoting her services can be daunting, but she encourages aspiring teachers to find their niche and connect with their ideal clients. Mariane emphasizes the importance of authenticity and genuine connection in building a client base. She advises teachers to share their craft consistently, whether through social media, word of mouth, or collaborations with like-minded individuals. Mariane also highlights the importance of self-belief and resilience in the face of challenges. She encourages teachers to trust the process and have faith in their abilities.

The Future of Healing and Transformation

In conclusion, Mariane reflects on the future of healing and transformation. She believes that we all have the power to walk each other home, supporting and inspiring one another on our individual journeys. Mariane encourages individuals to show up for their own healing and embrace new experiences. She emphasizes the importance of being true to oneself and finding alignment with one’s purpose. Mariane’s retreats and teachings serve as a testament to the transformative power of yoga and Thai massage. As she continues to expand her offerings and explore new destinations, Mariane remains committed to creating meaningful experiences for her clients and helping them discover their own paths of healing and transformation.

In this thought leadership article, we have explored Mariane Pinto’s journey of healing and transformation through yoga and Thai massage. Mariane’s passion for these practices shines through as she shares her experiences and insights. We have delved into the power of retreats, sound healing, and non-psychedelic modalities in facilitating personal growth. Mariane’s advice on marketing and teaching provides valuable guidance for aspiring yoga teachers and Thai massage therapists. As we look to the future, Mariane’s commitment to authenticity and connection serves as an inspiration for all those seeking their own paths of healing and transformation.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Prashantha Ramu – “Yoga is in the Soil and in the Air”

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I am honored to present Prashantha Ramu on this week’s episode! Prashantha is a yoga teacher living in Mysuru, India who is passionate about the power of yoga to heal and transform lives. Listen as he shares his life as a yogi and feel the positive vibrations he has to give.

Visit Prashanth on his website here: https://prashanthayoga.com/
Follow him on Instagram @prashantha.yoga here: https://www.instagram.com/prashantha.yoga/?hl=en

During this conversation we speak about:

  • How he got introduced to yoga? 
  • Growing up in a rural village. 
  • Inspiration from his father. 
  • Yoga is in the soil and in the air.
  • Hi experience working in the tech world. 
  • How technical knowledge helps in teaching yoga. 
  • How technology can improve spiritual connections. 
  • Why should we practice yoga? 

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Myself Prashanth from Kadavadara Gudi Village, Mysore. 
Working with IT corporate culture so many years I never left my love towards yoga. 

Yoga is not just part of my life, it travels with me in my entire span of life in every step of My life. 
Yoga is introduced to me in my childhood from my father. Since then I have practiced Yoga under guidance of my father for two years. Yes, My father is my first yoga guru.  Any knowledge that is introduced in childhood has special impact on life. 

Since 2013 I have been practicing vinyasa yoga and Ashtanga Vinyasa Yoga. After a long self practice went for TTC in Mysore, and I’ve been teaching for four years. 

Today I stand in front of you all as a person who emerged different because of Yoga. Practice should never end in the yoga whether it is teacher or student, Practice is the key to the success. Believing strongly in this, I expect the same from the students. 
Dedicated, determined, passionate and confidence in learning and also be hardworking so the success can reach you and make you new person. 
Yoga has different dimensions of learning, I help you with understanding Yoga in your own way, which is my unique way of teaching Yoga. 
Depending on the student requirements the sequence will be built/created and will be used and can modified again based on the student learning. This methodology is very important as every human being is unique with their strength and flexibility. 
I’m specialised in different styles like Ashtanga Vinyasa Yoga, Vinyasa Yoga, Handstands, and many more different sequences in a yogic Way.

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link


Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com

Troy Hadeed – Natural Mystic in the Caribbean

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Join my special guest, Troy Hadeed for this special podcast episode titled Natural Mystic in the Caribbean. Learn Troy’s secrets to a developing a successful and inspirational yoga practice. He joins us from the island of Trinidad and shares his passion for yoga and life.

Visit Troy on his website: https://troyhadeed.com
Also find him on instagram @troyhadeed: https://www.instagram.com/troyhadeed/

Some topics we discuss during the conversation:

  • How he decided to become a yogi? 
  • The power of being present in the moment. 
  • Hope creates a space for uncertainty. 
  • How nature has a resonance. 
  • Love doesn’t have to be locked into a box. 
  • Breath as the spirit and God’s love. 


While his Asana practice only began about 15 years ago the underlying teachings of ‘living yoga’ have been a part of his life as long as he can remember. In the last decade he had the honor to further his study, practice, and teaching under the guidance of amazing teachers like Ryan Leier, Seane Corn, Father Joe Pereira (Iyengar Yoga), Baron Baptiste, Srivatsa Ramaswami (Vinyasa Krama), Leslie Kaminoff, Jess Robertson, and Ted Grand…among others. To these teachers, Troy bows in humility and expresses his gratitude.

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link


Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com

Adam Husler – The Life and Times of an International Yoga Teacher

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Meet Adam Husler. A yoga teacher based in England who teaches yoga around the world. Inspired by a fascination with anatomy, Adam specialises in Alignment-Based Vinyasa Yoga, informed by years of study and with Jason Crandell, and assisting him on a number of advanced teacher trainings.

Check out Adam on his website: http://adamhusler.com
Follow him on Instagram here: https://www.instagram.com/adamhusler/?hl=en
Follow him on YouTube at https://www.youtube.com/@AdamHuslerUK

During this podcast we discuss topics like:

  • What’s life is like at the moment? 
  • Traveling as an international yoga teacher. 
  • Traveling with an eight month old baby.  
  • The most challenging yoga experience.  
  • How do you go about continuing your education in anatomy?
  • Adam’s tips for teaching yoga. 
  • The challenges of getting sponsorships.

Based in London, Adam teaches a robust schedule in one of the worlds top yoga studios, Triyoga, and renown gym, Equinox. On top of this, Adam leads workshops, trainings and teaches festivals continuously around the world, leaving him with thousands of teaching hours under his belt and plenty of appearances in national and international media.  

During this podcast Adam shares his love for Vinyasa yoga on this vinyasa yoga podcast. Adam is an english yoga teacher who specializes in alignment based yoga practices and is experienced teaching yoga for beginners. Join this yoga podcast conversation led by Todd McLaughlin yoga. Native Yoga Toddcast is recorded at Native Yoga Center in Juno Beach, Florida. During this yoga podcast free episode Adam shares what it is like to be a traveling yoga teacher. Adam offers Yoga teacher training and yoga teacher tutorials that help make accessible yoga available for all. We hope you enjoy this conversation and share it with your friends.

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link


Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

New Student FREE 30 Minute Yoga Meet & Greet ~ Are you new to Native Yoga Center and have questions that you would like us to address? Whether you are coming to In Studio, Livestream or Online Recorded Classes we offer a one time complimentary 30 minute zoom meeting to answer any questions you may have. Schedule a time that is convenient for you. Click Here

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com

Elena Brower – Softening Time with Deep Reflections

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It’s a privilege to bring to you Elena Brower. I had a wonderful time talking with Elena on this episode titled Softening Time with Deep Reflections.

Check out Elena at https://elenabrower.com
Follow her on IG: https://www.instagram.com/elenabrower/

Elena is a mother, mentor, artist, teacher, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade before focusing on yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Both Practice You and Being You are utilized as teaching tools in a variety of settings.

During this podcast we discuss topics like:

  • Elena’s upcoming book. 
  • How to prioritize self-empathy. 
  • Smoothing the edges of misunderstandings. 
  • What her first entry into yoga and meditation was like? 
  • Dropping it all and sitting still. 
  • How her transition from East to West has evolved?

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link


Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

New Student FREE 30 Minute Yoga Meet & Greet ~ Are you new to Native Yoga Center and have questions that you would like us to address? Whether you are coming to In Studio, Livestream or Online Recorded Classes we offer a one time complimentary 30 minute zoom meeting to answer any questions you may have. Schedule a time that is convenient for you. Click Here

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com

Christina D’Arrigo ~ Making Mind, Body & Spirit Yoga Accessible

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Episode  110 – Christina D’Arrigo – Making Mind, Body & Spirit Yoga Accessible

Join in listening to this wonderful conversation I had the pleasure of  having with Christina D’Arrigo. Christina is a Mom and a Yoga Teacher from New York. 

You can connect with Christina at the links below.
30 Days of Mind, Body, and Spirit Yoga: https://chriskayogamember.com/orders/customer_info?o=96615
YouTube Channel: https://www.youtube.com/chriskayoga
Instagram: https://www.instagram.com/chriskayoga/

During this episode we discuss topics like:

  • How she got started in yoga?
  • Advice for youtube yoga teachers.
  • About her Yoga and dance training.
  • Advice for pregnant yogis.
  • Christina’s thoughts on short practices.


About Christina
My name is Christina, I’m a native New Yorker, and I’m the yoga teacher over here at ChriskaYoga. I have a background in dance having studied movement all my life, and along with my 500 hour Yoga Teaching certification in the YogaWorks Method, I also have a Bachelor of Arts (BA) and Master of Fine Arts (MFA) in dance and choreography.

 

Check out an excerpt below from our conversation.

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Todd McLaughlin

You said you published three books, what are the other two that you wrote?

Christina D’Arrigo

So the second book was a chair yoga book. So basically yoga in a chair all sequences that take place, seated in or be seated in a chair, or, you know, standing next to a chair and things like that, using the chair as an aide to get into the poses, basically, for anybody with mobility issues, or any any injuries. Yeah, things like that. And then the third book was a pelvic floor book. So basically all about pelvic floor yoga, and how to strengthen your pelvic floor how to release if it’s too, you know, tense, any? Yeah, recovery from pelvic floor trauma, injury to the area, things like that.

Todd McLaughlin

With your dance background, is that something that was taught to you when you were going through dance training? Or is that something that you became more aware of in your yoga practice and training?

Christina D’Arrigo

It definitely was a part of the dance training. For sure. Actually, along with yoga, dance training, we also do a lot of Pilates. So it was actually more strongly emphasized in our Pilates kind of supplementation to the dance training. So I do have that as a, I had that in the back of my head as well. But the poses are fairly similar. It’s just a different. Yeah, totally different thing. Got it. Yeah. The dance training helped a lot.

Todd McLaughlin

That’s cool. Did you said you dance professionally, when you were a child? I’m just trying to imagine. Does that mean like in plays, or for television, and TV? Or movies? Or?

Christina D’Arrigo

I was a part of a dance of ballet company as a child. So we did stage work.
Yeah.

Todd McLaughlin

Do do any work currently with dancers outside of the yoga realm? Or have you have you transitioned fully from the dance world?

Christina D’Arrigo

Yeah, I’m no longer involved with dance. Which I mean, in a sense of staff, but you know, that was one part of my life. And then I moved on.

Todd McLaughlin

Yeah, yeah. Yeah. That’s cool. Did Did you ever injuries in the dance world? Had you ever sustained in your or suffered any?

Christina D’Arrigo

Yeah, dance is intense. Being a dancer is very difficult on the body, especially ballet. So when I was young, I think I was in high school. I had my first kind of real injury, where I had a knee issue. It was tendinitis in the than the kneecap. So yeah, it was tough. And you have to do a lot of physical therapy around that. And then I had some hip injuries and things like that. So yeah, that being a dancer is tough on the body. But then in college, I discovered yoga and it definitely helped. And the yoga and pilates also really helped with keeping my body injury free.

Thanks for reading this blog post from this YouTube video. Check out: 

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link


Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

New Student FREE 30 Minute Yoga Meet & Greet ~ Are you new to Native Yoga Center and have questions that you would like us to address? Whether you are coming to In Studio, Livestream or Online Recorded Classes we offer a one time complimentary 30 minute zoom meeting to answer any questions you may have. Schedule a time that is convenient for you. Click Here

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com

Tara Stiles – Lead & Lean with Love

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I am so excited to share this podcast with you. ⭐️ Meet the amazing TARA STILES!⭐️

Tara Stiles is the co-founder of Strala Yoga, best-selling author, and well-being expert. Tara revolutionized yoga for millions, transforming a practice so often seen as dogmatic, and guru-based, into an everyday movement that supports ease and well-being. 

Strala Yoga is practiced in more than 100 countries, thousands of Guides lead Strala classes around the globe, and Tara shares yoga with thousands of people on the Strala Yoga app. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.

Vist Tara on her website: www.tarastiles.com
Also on here Strala Yoga Website: stralayoga.com

During this conversation we covered topics like:

  • How she got started in yoga.
  • The importance of sharing your passion.
  • How  you can create your own path.
  • Teaching the foundation of movement.
  • The easiest mistake yoga teachers often make in class.
  • How to “lean on yourself.”
  • Connecting the dots in the chakra system.
  • Is it legal to touch people in yoga class?

Listen to the full episode for free here.

Todd McLaughlin

Welcome to Native Yoga Toddcast. So happy you are here. My goal with this channel is to bring inspirational speakers to the mic in the field of yoga, massage bodywork and beyond. Follow us @nativeyoga, and check us out at nativeyogacenter.com. All right, let’s begin.

Well, yeah, I’m so excited to have Tara Stiles joining me today on the podcast. Tara, thank you so much. How are you? 

Tara Stiles

I’m doing good. Thanks so much for having me. I’m excited to chat with you too. Thank you.

Todd McLaughlin

So for those of you that listened to the podcast with Yulady Saluti, she spoke so highly of Tara, that it got me excited to reach out to you Tara and get a chance to speak with you. So thank you for being so gracious in accepting my invitation. I know you have a busy schedule. Are you in New York City currently? 

Tara Stiles

Oh, I’m not actually I just got back from Singapore yesterday. But we’re in Illinois. We got this place in Illinois a couple of years ago to be close to family and kind of support everyone here. So we’ll be going to New York in the fall for Daisy’s school. But we’ve been here for a couple of years, kind of based out of hometown America. So that’s been really pretty sweet. Actually. 

Todd McLaughlin

Wonderful. Not in Chicago? It sounds more like in a rural setting. 

Tara Stiles

Yeah, you got it because you know America. A lot of friends in Europe are like, Oh, Illinois, Chicago. But yeah, we’re pretty far south. So the weather is actually a little bit warmer here than in Chicago. But yeah, all my family’s here. They’re farmers and hanging around the place. So it’s been nice to catch up with everybody and just be together. 

Todd McLaughlin

That’s so cool. Is that the town that you grew up in? 

Tara Stiles

I didn’t. I grew up a little bit closer to Chicago, but everybody is from here. So my parents got a place down here a few years ago. So everybody’s kind of in the same location. So it’s nice to just be around for sure. 

Todd McLaughlin

I hear you, that’s cool. And especially having farm life is pretty amazing. Do they have like a big farm? Are they more like cottage farmers? Do they have chickens and veggies? Are they more of like big time farmers? 

Tara Stiles

I mean, I don’t know how big time but kind of all of it. My aunts and all my relatives have gardens and things like that. So come summertime and late fall, you’ve got everything and they can at all for the winter.

Todd McLaughlin

That’s awesome! 

Tara Stiles

Yeah, they do the veggies for the personal consuming. And then they do corn and wheat and things like that. I remember a few years ago asking my cousin who’s a few years older than me, she does a lot of the big kind of combining and stuff, and we get to ride along. But I asked her where the corn goes, you know, after reading Michael Pollan’s book and all of these kinds of things. I know there’s a lot of the problems with America, but they found a way to sell their corn for hard plastics and windshields. So I thought that was kind of cool. Just everybody’s trying to do better. 

Todd McLaughlin

Yeah, I hear you, that’s amazing. Are you an organic gardener? Or a do you have time for a garden? Or do you just get to benefit from your family’s efforts?

Tara Stiles

To be honest, I would love to. But you know, we’re not here in the summers all the time. I’d love to actually do a greenhouse. I’ve seen that you can kind of buy these pop up greenhouses. They’re becoming more easy and economical and fun. You kind of pop that up in your yard now and just buy these things for a few 100 bucks. And maybe I’ll pop one of those up at some point. You know, see if I can get that going. 

Todd McLaughlin

Very cool. What was it like over, you said, Singapore? 

Tara Stiles

Yeah, Singapore. 

Todd McLaughlin

How was Singapore? 

Tara Stiles

Yeah, it was great. This festival called Glow Festival brought me out for about a week and I got to lead classes there, which was really fun. And I’ve been to Singapore a few times. So first of all, it was really fun just to catch up with old friends and new friends and just be back in person with people you know, I’m just one of the millions that are so grateful to just be together with people and and do yoga and they have a great festival and I got to kind of feel like that studio affect again. It was a couple of classes a day and there was other teachers

and other experiences and lots of people. So it was just really nice to hang around and practice and just talk with people and hug people and things like that. 

Todd McLaughlin

That sounds really cool. Was it structured sort of like a Yoga Journal type conference where you have a couple of teachers were teaching in different rooms at the same time, or was it one room and then you would take turns teaching with the other teachers? 

Tara Stiles

Yeah, it was just one big room and they did this cool thing. It was inside. And they had these large kind of interactive screens that were like almost like a jungle. So they did this really neat tech thing. And at first, I thought everybody would be overwhelmed seeing these screens, but the room was really humongous. So kind of in the distance, you’d see an elephant kind of walking by and things like that. So it was pretty unique and, and fun to just hang around and be together with people for sure. 

Todd McLaughlin

Cool. When you had a chance to teach, what type of class did you teach? Did you do like a Vinyasa flow, or what is on the forefront of your specialty these days?

Tara Stiles

Sure, I guess that I’ve always loved to lead. It was a really cool opportunity to have so many different time different time slots, you know, it’s kind of like a regular studio. And they wanted a variety of classes. So some a bit more energetic, some more gentle, some kind of in between. And everything that I love to lead is based in easygoing movement, breath, body connection, this kind of

almost East Asian influence in the yoga, but it doesn’t need to come across that way so much. But really, the idea of moving well comes from Tai Chi and shiatsu and things like that. But everybody usually says, Oh, that yoga class felt really nice. Or I didn’t know I could do something so challenging without forcing myself or It felt nice to move from my center and harmony. So I usually don’t, especially in just an open class, say, okay, now we’re going to be doing tai chi and shiatsu and learning all of these things. I just think that’s, you know, kind of too much located in the mind. So we just move and breathe and, and feel good. In that way. 

Todd McLaughlin

That’s really cool. What is your timeline in terms of how long have you been practicing? And how long have you been teaching?

Tara Stiles

Oh, gosh, well, I think like a lot of people’s yoga story, I got really lucky, finding yoga was in my ballet program growing up. So I was thinking I was going to be a contemporary dancer. That was my whole life’s dream. And my ballet teacher brought yoga into our program, I guess I was 17 or 18. And instantly, just like everybody else, felt like this is amazing. And, and then my second thought was, why don’t all my friends do this? Why, you know, I felt like my family, had these values had these philosophical ideas about life. But we weren’t doing this physical practice that I felt could just kind of crack everything open and really guide life. So I just wanted to learn more and share this kind of movement all at the same time. So that kind of just kicked me off and learning more about it. And then at first kind of casually sharing what I was learning with people. And then more and more things led me to doing that with more of my time. So yeah, it’s the beginning of my life, my teenage life

years ago. 

Todd McLaughlin

That’s amazing. Can you give me a timeline view of an order of different modalities that you then started to pursue and study?

Tara Stiles

Sure, yeah. Yoga was the first big practice for sure. And then I got to New York pretty shortly after to dance and do other things. But I was always kind of asking people, Hey, do you do yoga? Where do you do yoga, if you don’t do yoga, let’s do a little bit together….. this kind of a thing. And I think because New York has everything I was starting to find shiatsu places, and some ayurvedic practitioners, and all of these kind of, you know, modalities one by one. And I think like a lot of people who have started to learn one and then learn the others, you wonder, okay, are these connected? How are they connected? They don’t appear to be in isolation from each other. How can we, or how can I live in more harmony with myself and not just practice to be more knowledgeable about these modalities, but to integrate them actually in my life and to feel better and live a good life of purpose? And how can I start to communicate that in a sensible way to other people if that starts to make sense to me?

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Thanks for reading this blog post from this YouTube video. Check out: 
Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

New Student FREE 30 Minute Yoga Meet & Greet ~ Are you new to Native Yoga Center and have questions that you would like us to address? Whether you are coming to In Studio, Livestream or Online Recorded Classes we offer a one time complimentary 30 minute zoom meeting to answer any questions you may have. Schedule a time that is convenient for you. Click Here

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com