Category Archives: Baptiste Power Yoga

Pam Jones – Living with Purpose & Discovering Your Dharma

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Pam Jones is a yoga teacher and trained Ayurvedic chef. Originally from London, she now resides in Florida. Pam studies under Sri Dharma Mittra and is passionate about sharing her love for yoga with the global community. She is also a certified Ayurvedic nutritionist and enjoys preparing food as a therapeutic and meditative practice. 

Visit Pam’s website and socials at karmacoco.com.

Key Takeaways:

  • Yoga is a moving meditation and a way to connect with the divine.
  • Understanding our dosha can help us make dietary choices that support our well-being.
  • Practicing concentration and visualization techniques can help develop psychic energy.
  • Death meditation can help us reflect on what is truly important in life.
  • Being kind and compassionate to ourselves and others is essential for a fulfilling life.

“Kindness and compassion are the keys to living a fulfilling life.” – Pam Jones

Native Yoga Toddcast: A Journey of Yoga and Self-Realization

Introduction

Welcome to the Native Yoga Toddcast, where inspirational speakers in the field of yoga, massage, bodywork, and beyond share their wisdom and experiences. In this episode, we have the pleasure of hearing from Pam Jones, a dedicated yoga teacher and Ayurvedic chef who studied under the renowned Sri Dharma Mittra. Pam takes us on her journey from growing up in London to finding her way to New York City, where she discovered her passion for yoga and self-realization. Through her website, karmacoco.com, Pam shares her love for yoga with the global community. Join us as we delve into her story and the insights she has gained along the way.

Key Takeaways

  • Pam’s journey from dance to fashion design led her to a search for something more fulfilling, which eventually led her to yoga and the teachings of Sri Dharma Mittra.
  • The practice of yoga goes beyond the physical asanas, offering a connection to something greater and a path to self-realization.
  • Pam emphasizes the importance of practicing Ahimsa, non-violence, in all aspects of life, including our diet and treatment of all beings.

Exploring the Journey

Pam’s journey into yoga began with a search for something more fulfilling than her previous pursuits in dance and fashion design. She found herself questioning the meaning and purpose of her life, and it was during this time that she discovered yoga. Attending a class at JivaMukti Yoga in London, Pam felt an immediate connection and resonance with the practice. The sequencing and philosophy of the class spoke to her, and she knew she had found her tribe.

It was through her teachers at JivaMukti that Pam first heard of Sri Dharma Mittra. Intrigued by their praise of him as a true master, she decided to travel to New York City to meet him. From the moment she met Sri Dharma, Pam felt a profound sense of humility and devotion emanating from him. His teachings and presence resonated deeply with her, and she knew she had found her teacher.

The Power of Asana and Philosophy

In the beginning, Pam was drawn to the physical aspect of yoga, particularly the asanas. As a dancer, she loved the movement and the challenge of the poses. However, as she continued her practice and delved deeper into the philosophy of yoga, she realized that there was so much more to it than just the physical postures.

Pam describes yoga as a moving meditation, a way to connect with the divine and to go beyond the limitations of the body and mind. Sri Dharma Mittra’s teachings emphasized the idea that all poses are offerings to God, and that the practice of yoga is a way to move beyond the ego and connect with something greater. This shift in perspective allowed Pam to experience a deeper sense of self and a greater connection to the world around her.

The Importance of Diet and Ahimsa

As a trained Ayurvedic chef, Pam understands the importance of diet in maintaining balance and harmony in the body and mind. She follows a vegan diet, not only for health reasons but also as a way to practice Ahimsa, non-violence, towards all beings. Pam believes that all beings love life and fear violence, and it is our responsibility to extend compassion and kindness to all creatures.

In Ayurveda, each person has a unique constitution, or dosha, which determines their physical and mental characteristics. Pam identifies as a Pitta-Kapha type, with a balance of fire and water elements. She emphasizes the importance of eating foods that balance her dosha and support her overall well-being. By nourishing her body with the right foods, she is able to maintain a sense of vitality and energy.

Embracing Impermanence and Self-Realization

One of the key lessons Pam has learned through her yoga practice is the impermanence of life. The realization that everything is constantly changing and that we are not defined by our physical bodies has allowed her to let go of attachments and embrace the present moment. She encourages others to do the same, to live each day as if it were their last and to focus on what truly matters in life.

Pam also emphasizes the importance of self-realization, the process of peeling away the layers of conditioning and discovering our true nature. Through yoga and meditation, we can connect with our inner divinity and find a sense of peace and fulfillment that is not dependent on external circumstances. This journey of self-discovery is ongoing and requires dedication and practice, but the rewards are immeasurable.

Conclusion

Pam Jones’s journey from London to New York City and her discovery of yoga and self-realization is an inspiring testament to the transformative power of the practice. Through her experiences, she has learned the importance of embracing impermanence, practicing Ahimsa, and cultivating a deep connection to oneself and the world around us. As we navigate our own journeys, let us remember the wisdom shared by Pam and strive to live each day with kindness, compassion, and a commitment to self-realization.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Susi Amendola ~ The Heart-Mind Connection: How Yoga Can Improve Mental and Emotional Well-being

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Susi Amendola is a seasoned stress management specialist with over 30 years of experience, serving as a yoga therapist and passionate advocate for holistic wellness. Her extensive background includes the authorship of “The Centered Heart: Evidence-based Mind-Body Practices to Stress Less and Improve Cardiac Health,” where she merges the worlds of conventional health wisdom and yoga’s healing methodologies. 

Visit Susi on her website here: https://yourcenteredheart.com/joinnow
As a listener of this podcast use code TODDCAST and receive $100 off of the 30 days to Stress Less Challenge. 
Purchase a copy of Susi’s new book here: https://yourcenteredheart.com/

Key Takeaways:

  • The impact of traditional yoga practices on reversing heart disease and improving overall wellness.
  • The critical role of the relaxation response in managing stress and achieving restful sleep.
  • Insights into the complex interplay between our thoughts, emotions, physical health, and the environment.
  • Techniques such as visualization and meditation which empower individuals to tap into their inherent healing capabilities.

Unlocking the Power of the Heart: Proven Mind-Body Practices for Stress Management and Cardiac Health

In an insightful and deeply reflective conversation, Susi Amendola, a seasoned stress management specialist and yoga therapist with over 30 years of experience, shares her wisdom on the profound connection between mind-body practices, stress management, and cardiac health. Drawing upon her work and recent authorship, Amendola illuminates the often underappreciated power of yoga, meditation, and the centered heart in fostering healing and preventing disease.

Key Takeaways:

  • Evidence-based Yoga: There is significant research indicating the impact of yoga on reducing stress and improving heart health.
  • Personalized Practices: Yoga therapy adapts to individual needs, recognizing that not all practices suit every person, especially in managing stress and chronic conditions.
  • Power of Imagery: Through guided imagination, individuals can directly influence their health, demonstrating the profound connection between mind and healing.

The Centrality of Evidence-Based Yoga in Health

The modern embrace of yoga for its health benefits has been significantly bolstered by evidence-based research. As Susi Amendola points out, early in her career, scientific support for yoga’s effects on health was scant, particularly in Western contexts. Today, however, there is an abundance of research demonstrating its efficacy.

“It was such a joy to write this book, to actually find evidence-based information to support what we’ve been doing.”

The Omnipresence of Stress and the Yogic Antidote

An undeniable reality of modern life is the ubiquity of stress, linked to worsening health outcomes, including heart disease. Yoga emerges as a powerful antidote, providing tools to navigate life’s pressures while bolstering the body’s resilience. The evidence is clear: regular yoga practice can lower blood pressure, reduce heart rate, and calm the nervous system, contributing to overall heart health.

Not Just for the Heart: The Whole-Body Benefits

A further revelation from Amendola’s experience is the comprehensive nature of yoga’s benefits. While initially applied in a cardiac health program, the practices yielded improvements across the spectrum of health, touching on issues like diabetes, depression, and beyond.

“A lot of other conditions would improve when people were trying to reverse their heart disease.”

Individual Needs and the Tailoring of Therapeutic Yoga

At heart, yoga therapy is about customization to the individual. The recognition that not every practice serves each person equally is a cornerstone of Amendola’s approach to yoga therapy, particularly when managing stress or chronic illnesses.

The Importance of Adapting Yoga to the Individual

For instance, considering breathing practices for an individual with asthma might necessitate a different approach than for another without such a condition. The yoga therapist adapts, finding alternatives to avoid exacerbating stress, illustrating the nuanced understanding required in this field.

“For someone who has breathing issues, it’s probably better for them… not to focus so much right away on their breathing.”

Empowering the Self-Healers

A significant part of this approach is encouraging self-discovery and empowerment. By tapping into one’s intuition and internal wisdom, individuals may unlock their own paths to healing. Yoga, under Amendola’s philosophy, serves as a guide, not a prescription.

“I think this was a big thing to do at this point in my life to think, ‘Yeah, I think I’ll just write a book and then start traveling and doing more.’ Like it’s a whole nother profession.”

The Power of Imagery in Healing Practices

A theme that surfaced repeatedly in the conversation is the role of imagery in healing. Amendola underlines the potential of guided imagery to directly impact physical health, offering anecdotal evidence of its potency from her work in the heart health program.

Healing Through Visualizing Wellness

Participants engaging in visualizing practices experienced real physiological changes, such as the reopening of blocked arteries. This level of influence marks a divine interplay between the body’s tangible reality and the mind’s creative ability to envisage health.

“…the mind is amazing… It can do so many things in the realm of imagery that it may not be able to do otherwise.”

Imagery for Stress Reduction and Emotional Health

Beyond physical healing, Amendola suggests using imagery for navigating everyday stressors such as anxiety over flying or addressing interpersonal tensions, showcasing its vast applicability.

Seamless Integration: Combining Yoga with Modern Medicine

Amendola’s diverse experience in merging yoga therapy with traditional medicine provides a blueprint for integrating holistic and modern approaches. This creates a pathway for healing that is inclusive, evidence-based, and profoundly compassionate. The centered heart—that core of our being where emotions and health converge—is strengthened through this integrative practice, offering a hopeful vision for the future of healthcare.

“If we can make these small changes, it has a big impact in the world and with the people around us as well.”

As we reconsider our relationship with health, stress, and chronic disease, Amendola’s insights serve as a beacon, guiding us toward a future where the wisdom of ancient practices and the precision of modern medicine harmonize, centered on the powerful and radiant heart. Through her work, we are reminded of the vast potential within us to manage stress, heal our bodies, and ultimately tap into the profound depth of our own centered hearts.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Rich Ahlers – Men’s Health Crisis: The Need for Mind-Body Connection and Self-Care

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Rich Ahlers is a multifaceted professional with over 20 years of experience in healthcare, particularly in the realms of acute care, cardiovascular neurology, and rare and genetic diseases. Rich is deeply involved with the WiseMen Project, a retreat-focused initiative aimed at optimizing men’s health through alternative and holistic methods. 

Visit the Wisemen Project website here: https://wisemen.health/
Visit Rich’s landing page here: https://vitalhabits.ck.page/bf0b5247b6

Key Takeaways:

  • Understanding neuroplasticity and neurogenesis is key to personal transformation, and both can be influenced positively through appropriate nutrition, movement, and mindfulness practices.
  • Movement, especially through activities like yoga and qigong, serves as a powerful tool for priming the brain and fostering favorable changes in mind and body.
  • Men’s health faces significant challenges in society due to cultural stigmas and resistance to seeking help, but change is attainable through individual awareness and community support.

Unlocking the Power of Mind and Body: A Deep Dive into Men’s Health and Transformation

Men’s health is a topic riddled with societal expectations and misconceptions, leading to a silent crisis. Within this nuanced space, we uncover the interplay of mind and body, the role of movement and habit formation, and the unseen epidemic facing men’s mental health. Through a profound dialogue with Rich Ahlers, co-founder of the WiseMen Project, we gain insightful perspectives on rewriting life scripts and harnessing the innate power of self-healing.

Key Takeaways:

  • Men possess the inherent capability to rewrite their health and life narratives through simple, yet profound practices.
  • Adopting regular movement, like walking, primes mental clarity and neurogenesis, influencing positive life changes.
  • Men’s mental health is a silent epidemic, but hope glimmers through community support and personal accountability.

The Integral Nature of Movement in Mental Clarity and Health

Movement is not only foundational for physical health, but it stands as a cornerstone in achieving mental clarity and well-being. For men navigating the complexities of life’s stressors, the act of walking serves as both therapy and a gateway to creative insights. Rich Ahlers outlines this practice as critical, explaining, “Go out for a 30-minute walk… Allow the thoughts to come up… after about 10-15 minutes, you will get mental clarity.”

This straightforward ritual showcases how exercise impacts neurogenesis, which in turn, opens avenues for personal growth and health improvement. The critical interdependence between thought and physicality is a theme reverberating through the conversation, resonating with its broader implications in developing resilience, combating mental health struggles, and fostering an environment conducive to change.

Rewriting the Life Script: From Childhood Grooves to Adult Revival

Our formative years shape the bedrock of our perception and response to the world. Ahlers brings to light a profound realization, “By the age of seven, we have already developed our interaction and belief systems around our place on earth.” Unearthing the origins of our deep-seated beliefs, he reminds us that our brain remains an ever-malleable muscle capable of rewiring and healing.

Diving into the implications of neuroplasticity, Ahlers encourages a proactive stance in reshaping our identities, challenging the learned helplessness that may stem from childhood experiences. His candid reflections on overcoming the label of being ‘stupid’, and later proving his prowess through academic excellence, is testament to the transformative power within everyone. The path to changing ingrained neural pathways is demonstrated to be achievable, inspiring and, above all, imperative for personal evolution.

Confronting the Silent Epidemic: Men’s Mental Health in Crisis

In a world where male stoicism often stifles vulnerability, men’s mental health emerges as a silent yet pervasive crisis. “Men are four times more likely to commit suicide,” Ahlers states, painting a stark picture of the challenges men face. This societal paradigm of masculine toughness acts as a straightjacket, impeding men’s pursuit of help and healing.

In response, initiatives like the WiseMen Project illuminate hope for societal healing by cultivating communities and a culture of open dialogue. Addressing men’s mental health is not simply about offering temporary solutions—it’s about dismantling and rebuilding the societal codes that drive men towards isolation. By advocating for shared understanding, Ahlers and his peers spearhead a movement that can redefine masculinity and foster genuine mental health breakthroughs for men.

The conversation between Todd and Rich Ahlers offers more than a snapshot of men’s health—it unfurls a map for self-led renaissance. Our takeaways are clear: the body’s movement can stimulate profound mental shifts, childhood narratives can be reshaped for growth, and the collective culture around men’s mental health is ripe for revolution. Through such enlightenment, the potential for transformation in personal and societal wellness is boundless, beckoning a future of health reclaimed and lives rejuvenated.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Benjamin Sears – Finding Freedom in Discipline: Balancing Structure and Autonomy in Yoga Practice

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In this enlightening episode, Benjamin Sears delves deep into his personal journey with yoga, sharing the transformative influence it has had on both his physical health and mental clarity. The conversation uncovers Benjamin’s diverse experiences with yoga styles, from Kundalini and Bikram to Dharma Mittra and Forrest yoga, and his quest for balance and freedom in his practice.

Visit Benjamin on his website: https://benjaminsears.life/
Follow him on IG: https://www.instagram.com/benjamin.sears/
Subscribe on YouTube: https://www.youtube.com/benjaminsears

Key Takeaways:

  • Benjamin Sears found solace and healing in yoga, transitioning from debilitating back pain to deep self-awareness.
  • He discusses the importance of nuance and context in backbending, focusing on distributing movement evenly throughout the spine.
  • Benjamin emphasizes discipline in practice while acknowledging the diversity in yoga styles and its adaptability to individual needs.
  • The episode introduces the concept of “minimum effective dose” in practice, urging practitioners to consider sustainability and personal growth.

Embracing the Evolution of Yoga Practice: Insights with Benjamin Sears

The ancient practice of yoga is not static; it evolves with time, embracing modern movement science and varied personal narratives. In a stirring podcast conversation, Benjamin Sears, a respected yoga and movement educator, unlocks the essence of sustaining a yoga practice that transcends traditional boundaries and embraces change. His journey from invigorating hot yoga to eclectic global workshops highlights an intimate relationship with movement, meditation, and connecting communities through yoga.

Key Takeaways:

  • Adapting Yoga to Individual Needs: Harnessing nuanced techniques and understanding personal limitations fosters sustainable practices that resonate with each individual’s unique physical makeup.
  • Meditation as a Bedrock of Practice: Benjamin Sears underscores the potency of simple mindfulness practices amidst the abundance of meditative techniques available to practitioners today.
  • Balancing Freedom and Discipline Online: The digital age has brought yoga into homes worldwide, offering unprecedented connectivity while reminding us of the importance of disciplined, intentional practice.

Tailoring Yoga for Sustainable Practice

The intricacy of the human body demands a yoga practice that is neither one-size-fits-all nor fixed. Sears’s own struggle with spondylolisthesis illuminates the necessity for modification and personalization within one’s practice.

“…backbending is great, man. I love to backbend. It feels amazing. Do I backbend now the same way that I did when I thought that I would be enlightened if I could just get my toes to touch my head. Like, no way.”

Adapting yoga postures to accommodate and respect individual spinal health is a continuous theme in Sears’s teachings. He recommends spinal wave motions and an emphasis on mobility—segmented movement—over merely chasing the global expression of poses. His approach to backbending incorporates intentional engagement of the backside of the body and shrewd shoulder mechanics, influenced by each practitioner’s unique structure.

His perspective resonates with broader implications for yoga educators and students alike; it calls for mindful inspection of how one’s body interacts with each posture and to approach practice with a focus on “minimum effective dose”—the least one must do to maintain desired levels of physical capacity and well-being.

Meditation: The Subtlety Of Simply Sitting

In contradistinction to the physical rigor, Sears places considerable emphasis on the subtler facets of yoga—the meditative practices. The practice of Trataka, staring at a candle flame for prolonged periods, serves as a prime example of yogic techniques that enhance focus and stillness.

“…the ultimate option is to sit quietly and feel things, right. Because it’s like…some things are quite sad.”

Sears advocates for the power of simply sitting in meditation, a no-frills approach that has seen him shift away from technique-heavy practices to more mindful and minimalistic actions of being present with one’s own thoughts and sensations. This simplicity stands as a counterbalance to the increasing complexity of yoga modalities, stressing the value of grounding oneself in the fundamentals of mindfulness.

Digital Integration: A World-Wide Yoga Community

The digital transformation has undeniably altered the landscape of practicing and teaching yoga. Sears, after dabbling in face-to-face engagements worldwide, has now embraced the digital realm with his online school that nurtures a global yoga community.

“…it’s really more at the angle right now where…I just want to have a community and we practice together.”

He discusses the interplay of freedom and discipline, highlighting the digital space as a powerful avenue for connection and learning yet cautioning against its potential to engulf users in counterproductive ways. The online school he has founded widens the spectrum of connecting with yoga, allowing for flexibility in practice without losing the essence of community and shared growth.

His current approach acts as a testimonial to the necessity for guided, deep-rooted practices that are accessible through various mediums—be it in-person retreats or an online membership—with a continual emphasis on connecting across borders and creating a unified yet diverse collective of yogis.

Reflecting on the themes Sears brings forth, it becomes clear that yoga and meditation are more than just physical endeavors; they encapsulate an understanding and acceptance of one’s evolving self amidst life’s constancy and uncertainty. Whether it’s adapting backbends to prevent injury, simplifying meditation to foster presence, or using the internet to bring yoga into homes while practicing discipline, Sears’s narrative enriches the conversation about yoga in today’s era. The lesson here is clear: cherish the tools that bring self-awareness and community connection, but always wield them with a mindful touch.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Marilyn Haifa – Extreme Yin Yoga: Exploring the Power of Energy and Mindfulness

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In this episode of the Native Yoga Toddcast, Todd interviews Marilyn Haifa, a professional yoga teacher and practitioner. Marilyn shares her journey into yoga, starting with her first Bikram yoga class in San Diego, where she immediately felt a deep connection to the practice. 

She discusses the importance of grounding and finding purpose in the body and how yoga has helped her achieve that. Marilyn also talks about her introduction to meridian yoga therapy and the impact it has had on her teaching and personal practice. She explains the concept of energy in yoga and how it can be harnessed and controlled through breath and movement. 

The episode concludes with a discussion on the benefits of chanting and the incorporation of acupressure points in yoga practice.

Visit Marilyn on her website: https://yogarx4life.com/
Follow her on IG @marilyn_haifa https://www.instagram.com/marilyn_haifa/?hl=en

Key Takeaways:

  • Marilyn Haifa discovered her love for yoga during her first Bikram yoga class and immediately felt at home on her mat.
  • Yoga has helped Marilyn find grounding and purpose in her body, allowing her to connect with her spirituality on a deeper level.
  • Meridian yoga therapy has been a transformative practice for Marilyn, helping her understand the energy flow within the body and how to facilitate release and relief through yoga poses and acupressure points.
  • Chanting is a powerful practice that can create a vibrational shift within the body and mind, leading to a deeper connection to oneself and the universe.
  • Extreme yin yoga, as taught by Marilyn, involves holding poses for longer periods, allowing practitioners to go beyond physical sensations and observe their minds, leading to a deeper understanding of oneself.

Native Yoga Toddcast: Exploring the Depths of Yoga with Marilyn Haifa

Exploring the Depths of Yoga

In the Native Yoga Toddcast episode featuring Marilyn Haifa, we delve into her yoga journey and the transformative power of energy in yoga. Marilyn is a professional yoga teacher who has dedicated her life to sharing the practice with others. With over 15 classes a week, she has honed her skills and developed a deep understanding of the mind-body connection.

Marilyn’s yoga journey began with a Bikram yoga class 14 years ago in San Diego. From the moment she stepped onto her mat, she felt an immediate connection and knew she had found her calling. This initial experience sparked a love for yoga that has only grown stronger over the years.

The Power of Energy in Yoga

As Marilyn continued to practice and teach yoga, she became increasingly aware of the energy flowing through her body. She delved into the study of meridians and acupressure points, incorporating this knowledge into her teachings. Marilyn’s understanding of energy has evolved over time, becoming more refined and controlled.

Through her own personal healing and clearing, Marilyn has developed a deep trust in the power of energy in yoga. She has learned to control and direct this energy, creating clarity and transformation within herself. This understanding has also allowed her to guide her students in tapping into their own energy and experiencing the benefits of yoga on a deeper level.

Extreme Yin Yoga Workshop

Marilyn’s upcoming workshop, Extreme Yin Yoga, aims to take practitioners to new depths in their practice. The term “extreme” refers to the longer holds in yin poses, challenging practitioners to watch their minds and go beyond their comfort zones. Marilyn believes that by holding poses for longer periods, practitioners can tap into the deeper layers of their being and experience true release and transformation.

In addition to the longer holds, Marilyn incorporates meridian slapping activation techniques in her workshop. These techniques awaken the yang energy in the body, preparing it for the deep release and opening that comes with the yin poses. By combining these techniques with the extreme yin practice, Marilyn creates a powerful and transformative experience for her students.

Conclusion

Marilyn Haifa’s journey in yoga has led her to a deep understanding of the power of energy in the practice. Through her own exploration and self-study, she has developed a refined and controlled connection to this energy, allowing her to guide her students in experiencing the transformative effects of yoga.

Her upcoming workshop, Extreme Yin Yoga, offers practitioners the opportunity to dive deeper into their practice and explore the depths of their being. By incorporating longer holds and meridian slapping activation techniques, Marilyn creates a space for true release and transformation.

If you’re ready to take your yoga practice to the next level and explore the power of energy within, don’t miss Marilyn Haifa’s Extreme Yin Yoga workshop. It’s an opportunity to connect with your body, mind, and spirit on a deeper level and experience the true essence of yoga.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream 
Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogaenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Robin Samples – Yoga Studio Owner Explores New Frontiers in Chicago and Beyond

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Robin Samples is the vibrant owner of Bare Feet Power Yoga located in Chicago. With a rich history of travel and residency across various states in the U.S., Robin eventually found her home in the Midwest. 
Starting her journey in yoga through a Bikram class and later branching into power yoga, she founded her studio in 2012. Her business has thrived for over a decade, evolving with the community and the changing yoga scene. 
Beyond her role as a studio owner, Robin passionately leads retreats, emphasizing integration with culture and ceremony, and continues to expand her offerings in wellness and spirituality.

Robin’s website: https://www.barefeetpoweryoga.com/
Follow Robin on IG: https://www.instagram.com/BAREFEETPOWERYOGA/

Key Takeaways:

  • Robin Samples details her evolution from teaching 17 classes a week to focusing on special workshops and retreats that emphasize heart-centered experiences.
  • She stresses the importance of maintaining a sense of community and human connection within her studio, valuing the simple joys of interaction and mutual growth.
  • Robin candidly discusses the double-edged sword of competition and collaboration within the yoga community.
  • The conversation highlights the importance of simplicity, returning to elemental and traditional practices for grounding.
  • Robin reveals her participation in a corporate wellness app initiative, bringing yoga and wellness to wider audiences.

Embracing Simplicity and Expansion in the Yoga Community: Insights from Robin Samples

In the bustling city of Chicago, amongst the towering skyscrapers and the expansive waters of Lake Michigan, lies a small yoga studio that’s a sanctuary of peace and empowerment. Bare Feet Power Yoga, led by the vibrant owner, Robin Samples, is not just a place for physical practice, but a conduit for personal and communal growth. In an insightful conversation, Robin shares her experiences and visions, revealing the essence of her journey as a yoga teacher and studio owner.

Key Takeaways:

  • Simplicity in Practice: Embracing simple pleasures like watching birds or moving to the rhythm of a song can offer profound mental shifts and enhance well-being.
  • Expansion and Collaboration: Pursuing expansion through community-based workshops, retreats, and embracing innovative opportunities like wellness apps can foster growth and connection.
  • Navigating Competitiveness: Adopting a mindset of collaboration over competition in the yoga industry enriches both personal fulfillment and community development.

The Pursuit of Simplicity amidst Complexity

The modern world, with its unceasing demand for attention and action, can often lead us away from the fundamental experiences that ground us. Robin Samples highlights the importance of returning to simplicity, whether through observing nature, engaging in dance, or sharing moments of connection. These acts serve as a reminder that at the core of our bustling lives, serenity can be found in the elemental and the everyday.

Yes, simple living. Are my basic needs met? And is the sun shining? – Robin Samples

To delve deeper, the conversation between Robin and her interviewer illustrates that despite the myriad changes introduced by technological advancements, some aspects of human existence remain timeless and unaltered. Emotions like love and joy, experiences of togetherness, and even the consistent nature of the elements like fire, continue to anchor us in a world that is ever-evolving.

Expanding Horizons through Collaboration and New Ventures

Robin’s journey from teaching an array of weekly yoga classes to focusing on specialty workshops and immersive retreats is a testament to her philosophy of expansion. By branching out to global retreat locations such as Oaxaca and embracing collaborative platforms like wellness apps, she’s extending her reach and inviting others to explore diverse aspects of wellness and personal growth.

Continuing on this path of doing more workshops less often, reaching bigger groups of people, collaborating with other fantastic teachers here in Chicago… – Robin Samples

The implications of such expansions are vast, hinting at a world where the wellness industry can transcend borders and cultural limitations. The sharing of knowledge through retreats and digital means not only democratizes wellness practices but also infuses them with the rich tapestry of global traditions and perspectives.

The Delicate Dance of Competition and Community

In the discussion, a critical theme that surfaces is the dichotomy between competition and collaboration. Robin admits to the personal struggle of oscillating between the two, ultimately finding solace in the belief that elevating others serves the greater good and fosters a sense of unity within the yoga community.

…we’re all part of the human race. We all want to see one another succeed because when we do, then it only expands from there. – Robin Samples

The broader implications of this philosophy are particularly relevant in an age where individual success is often lauded above collective achievements. By shifting the focus to mutual support and cross-pollination of ideas, there’s a potential for a more cohesive and compassionate community that thrives on shared success.

The dialogue between Robin and her interviewer transcends the specifics of yoga and touches upon universal questions about the essence of simplicity, the nature of expansion, and the power of collective upliftment. Each quote and reflection serves as a beacon, guiding us toward a future where mindfulness, gratitude, and unity take precedence over solitary achievement and competition. Through her experiences and insights, Robin Samples not only shapes the fabric of the yoga community in Chicago but also adds her voice to the global conversation on wellness and interconnectedness.

Thanks for listening to this episode. Check out: 👇
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New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream 
Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Jesse Gold – Balance in the Flow of Yoga, Surfing and Pranayama

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Jesse Gold is a local yoga teacher in Juno Beach, Florida. He has a passion for surfing and incorporates his love for the ocean into his yoga practice.

In this episode, Todd McLaughlin interviews Jesse Gold, a local yoga teacher in Juno Beach, Florida. They discuss Jesse’s travels to Morocco and Costa Rica, his experience with teacher training, his love for surfing, and his exploration of pranayama and breathwork.

Follow Jesse on Instagram: @j_man_moves

Keys to this conversation:

  • Jesse sees surfing and yoga as two different expressions of the same thing, both allowing him to connect with his body and the present moment.
  • He believes that letting go of the need to compete and comparing oneself to others is essential in both surfing and yoga.
  • Jesse finds pranayama and breathwork to be a game changer in his daily routine, helping him feel more connected to his body and grounded.

Exploring the Intersection of Yoga, Surfing, and Life Philosophy with Jesse Gold

Introduction

In this thought-provoking article, we delve into the fascinating world of yoga, surfing, and life philosophy through the lens of Jesse Gold, a local yoga teacher in Jupiter, Florida. Drawing from a recent podcast interview, we explore the themes of finding grounding in daily routines, the parallels between yoga and surfing, the importance of breathwork and pranayama, and the concept of karma and reincarnation. Through direct quotes from the podcast transcript, we gain insights into Jesse’s personal experiences and perspectives, offering a unique and thought-provoking exploration of these topics.

Finding Grounding in Daily Routines

Jesse emphasizes the importance of following through with daily routines, even on days when we may not feel motivated or in the right headspace. He shares his own experience of waking up and going through his routine, which includes meditation, yoga, and a workout. He highlights the significance of the routine itself, rather than the specific activities, in providing a sense of grounding and well-being. Jesse’s approach to daily routines serves as a reminder that consistency and commitment can lead to a sense of stability and mental clarity.

Jesse Gold: “I think just following through with the routine in and of itself kind of gave me that grounding. I don’t think it was so much like, ‘Oh, the workout did it’ or like, ‘It was just actually following through.’ And they, ‘Oh, I did it in spite of adversity, like that mental block feeling like that was I still did it and feel good as a result of that?'”

The Parallels Between Yoga and Surfing

Jesse draws parallels between yoga and surfing, viewing them as two different expressions of the same thing. He describes his surfboard as his mat on the water, where he focuses on the mind-body connection, breath control, and efficient movement. Jesse’s experience in both yoga and surfing has taught him the importance of subtlety in practice and the realization that both activities are more than just physical exercises. He highlights the meditative and zen-like qualities of both practices, as well as the shared sense of community and connection among practitioners.

Jesse Gold: “When I’m on my mat, I feel like my surfboard is my mat on the water. And instead of going through postures, instead of going through poses, trying to get into alignment on my mat, on my board, I’m just trying to feel each paddle stroke, really just trying to make it a moving meditation… How well can I breathe out, so I can increase my efficiency on the water and get the most out of my surf session?”

The Importance of Breathwork and Pranayama

Jesse discusses his daily pranayama practice, which involves various breathing techniques and guided meditations. He shares how this practice helps him feel more connected to his body, enhances his mind-body awareness, and promotes a sense of relaxation and control. Jesse emphasizes the transformative power of intentional breathing and the ability to smooth out mental ripples and find inner peace through breathwork.

Jesse Gold: “I love how I feel, how well connected I am to my body, and how much control I have after the session… It’s just been an absolute game changer.”

Exploring the Concept of Karma and Reincarnation

Jesse reflects on the concept of karma and reincarnation, acknowledging the various perspectives and interpretations surrounding these ideas. While he appreciates the comfort and meaning that belief in an afterlife can provide, he also recognizes the limitations of human understanding. Jesse emphasizes the importance of living a peaceful life and not fearing negative consequences, focusing on personal growth and the present moment rather than worrying about future lives or karmic repercussions.

Jesse Gold: “I like to believe there is an afterlife. I find comfort in it… But empirically, to this crazy mind, I’ve gotten at it, it makes sense. No, I’m okay with that.”

Conclusion and Future Outlook

In this thought-provoking exploration of yoga, surfing, and life philosophy, we have gained insights from Jesse Gold’s experiences and perspectives. Through his journey, we have discovered the significance of grounding in daily routines, the parallels between yoga and surfing, the transformative power of breathwork and pranayama, and the complexities of understanding concepts like karma and reincarnation. Jesse’s insights remind us of the importance of finding our own path, embracing the present moment, and living a life of peace and connection.

As we continue to explore these topics, let us remain open to new perspectives and experiences, allowing ourselves to grow and evolve along the way. By integrating the wisdom of yoga, the joy of surfing, and the contemplation of life philosophy, we can cultivate a deeper understanding of ourselves and the world around us. Let us embrace the journey and find solace in the interconnectedness of all things.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Parveen Nair ~ Embodiment: The Dance of Movement and Breath

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Parveen Nair is a long-term yoga teacher and practitioner based in Rishikesh, India. He offers teacher trainings and programs in Rishikesh and is known for his creative and inspired yoga practice routines that incorporate pranayama and asana. Parveen’s approach to yoga is influenced by his background in dance and his deep spiritual connection to the practice.

Connect with Parveen on Instagram @inbornmovements https://www.instagram.com/inbornmovements/?hl=en
​
During this conversation Parveen speaks about:

  • Yoga is not about perfecting asanas, but about developing the capacity to bring quietness to the mind and recognizing one’s true nature.
  • The practice of centering and connecting with the body as it is, without trying to change or perfect it, is essential in yoga.
  • Deep sleep can serve as a reminder of one’s true nature and the peace that exists beyond the mind and body.
  • Templates can be helpful in guiding movement and creating an embodied yoga practice, but it is important not to copy or compare oneself to others.

Native Yoga Toddcast: A Journey of Yoga and Self-Discovery

Welcome to Native Yoga Toddcast, where we explore the world of yoga, meditation, and self-discovery. In this episode, we have the pleasure of speaking with Parveen Nair, a long-term yoga teacher and practitioner based in Rishikesh, India. Parveen shares his unique journey of finding yoga, his experiences with different styles of practice, and his evolving approach to teaching. Join us as we delve into the themes of centering, embodiment, and the true purpose of yoga.

Centering: Meeting Yourself as You Are

Parveen’s journey into yoga began in his childhood, growing up in a spiritually inclined family in Malaysia. He was introduced to the practice of kirtan, or devotional singing, which created a sense of peace and quietness in his mind. This early experience of connecting with the divine set the foundation for his later exploration of yoga.

“When we finish the practice towards the end, just like shavasana during shavasana after shavasana, there was this deep quietness. That made me curious. There was something in this quietness that felt like home.”

Parveen recognized the importance of meeting oneself as they are, without judgment or the need to change. He developed a practice of centering, where he invites his students to observe their bodies, breath, and thoughts without trying to fix or perfect anything.

“I started introducing in my classes the practice of arriving, centering. Observing where the body is at that time, how is it breathing, how is the mind thinking. Can you meet your body as it is, in acceptance of who and what you are?”

Embodiment: The Dance of Movement and Breath

Parveen’s background in dance and his training in Iyengar yoga influenced his approach to movement and asana practice. He recognized the importance of incorporating the breath and allowing the body to move in a soft and gentle manner.

“I found that the breath plays a very important role because then everything becomes very hard and tight. Any asana or any movement you’re doing, do it only if you can do it 100%. But do it only 50% and let the breath take you another 50%.”

Parveen created movement templates that allow the entire body to respond and awaken, while also giving space for individual exploration and creativity. He emphasizes the importance of not copying his movements, but rather finding one’s own unique expression within the practice.

“The medium is movement, but how do we use this movement to arrive at who you are potentially at that day? And to use that as a pathway to your peace.”

The True Purpose of Yoga: Discovering Your True Nature

Parveen challenges the notion that the purpose of yoga is to perfect the asanas or achieve physical goals. He believes that the true purpose of yoga is to develop the capacity to bring quietness to the mind and recognize one’s true nature.

“Perfection in Warrior One is not the purpose. How do you interact with Warrior One becomes spiritual, not perfecting. How do you perfect something which is constantly going through modification?”

He encourages students to shift their focus from external achievements to internal exploration, from identifying with the body and mind to recognizing the underlying canvas of awareness that supports all experiences.

“You are complete. Nothing added to you or subtracted from you is going to bring any peace because you are already peace. The purpose of yoga is to develop the capacity to bring some amount of quietness to your mind so that you can see what is your true potential, your natural potential.”

Conclusion: A Journey of Self-Discovery

Parveen’s journey of yoga and self-discovery is a testament to the transformative power of the practice. Through his experiences with different styles of yoga and his own inner exploration, he has come to understand the essence of yoga as a path to recognizing one’s true nature.

As students, we are invited to meet ourselves as we are, to embrace the body and mind with acceptance and curiosity. Through embodiment and movement, we can tap into the vastness of our being and experience moments of deep peace and connection.

The true purpose of yoga is not to achieve external goals or perfect the asanas, but to develop the capacity to quiet the mind and recognize our inherent completeness. It is a journey of self-discovery, where we uncover the truth of who we are beyond the limitations of the body and mind.

As we continue on our own yoga journeys, let us remember that the practice is not about reaching a destination, but about embracing the ever-unfolding process of self-discovery and awakening. May we find inspiration in Parveen’s teachings and continue to explore the depths of our own being.

Join us next time on Native Yoga Toddcast as we continue to bring you insightful conversations with inspirational speakers in the field of yoga, meditation, and beyond. Remember to follow us on Instagram @nativeyoga and visit our website at nativeyogacenter.com for more information. Until then, may you find peace and joy on your own yoga journey.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Celest Pereira ~ Physiotherapist and Yoga Teacher Discusses the Benefits of Functional Neurology

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Celest Pereira, a physiotherapist and yoga teacher, discusses the importance of focusing on one main project instead of trying to juggle multiple streams of income. She emphasizes the need to prioritize and avoid spreading oneself too thin. Celest also explains the concept of functional neurology and how it can be used to evaluate and treat various physical issues.  Celest also shares insights on breathing techniques, pain perception, and the power of positive self-talk.

Visit Celest on her website: https://www.celestpereira.com/
On Instagram here: https://www.instagram.com/celestpereiraphysio/
On YouTube here: https://www.youtube.com/c/CelestPereiraYoga

Key Takeaways:

  • Diversifying movement patterns is important for optimal brain mapping and overall physical well-being.
  • Pain is an output of the brain and can be influenced by our thoughts and beliefs.
  • Functional neurology can help improve movement and reduce pain by addressing the underlying neurological issues.

Introduction

In a world where self-employment and multiple streams of income are often glorified, it’s important to take a step back and reevaluate our approach. As a physiotherapist and yoga teacher, I have learned that focusing on one main project and giving it our full attention can lead to more success and fulfillment. In this thought leadership article, we will explore the power of functional neurology and mindful movement in promoting physical and mental well-being. We will delve into the concept of functional neurology, discuss the importance of diversifying our exercise routines, and examine the role of breathing techniques in optimizing our movement patterns. Through verbatim quotes from a recent podcast interview, we will gain insights into the mind of Celest Pereira, a renowned physiotherapist and yoga teacher, and explore the implications and potential impact of these themes.

Functional Neurology and the Power of the Brain

Functional neurology is a field that focuses on the relationship between the brain and the body. Celest Pereira, a physiotherapist and yoga teacher, explains that every process in our body is governed by the central nervous system, which includes the brain and spinal cord. She emphasizes that the brain plays a crucial role in movement and physical well-being. Pereira shares her experience of working with clients who have various physical issues and how evaluating their nervous system online has led to positive results. She highlights the importance of looking at the body holistically and understanding that seemingly unrelated problems can manifest as pain in the body. Pereira’s approach challenges the traditional allopathic model of focusing solely on the area of pain and encourages a more comprehensive evaluation of the body.

“Every single thing that you do, think, say, every process in your body, it’s all governed from the central nervous system, everything.”

Diversifying Exercise Routines for Optimal Results

Pereira challenges the myth that having multiple streams of income is necessary for success as a self-employed professional. She shares her personal experience of trying to juggle multiple projects and realizing that it is not sustainable in the long run. Pereira explains that focusing on one main project and letting that be the main thing you work on can lead to better results. She encourages individuals to evaluate their exercise routines and diversify their training schedules. Pereira emphasizes the importance of exploring different movements and not getting stuck in a rigid routine. She uses the example of climbing and how she enjoys incorporating various activities like yoga, dancing, and weightlifting into her fitness regimen. Pereira’s approach highlights the need for individuals to find what works best for their bodies and to listen to their own needs and preferences.

“We should be working extremely hard and we should be able to pause and step away from it and think, okay, now time to get inspiration. So that when I go back to the thing, there is something left in the tank.”

The Power of Breathing Techniques and Mindful Movement

Pereira challenges the notion that the feet should always be parallel in yoga poses. She explains that while finding a neutral alignment can be useful, it is important to explore different movements and positions to allow the brain to map all the possibilities. Pereira emphasizes the importance of lunging, both in yoga and in the gym, and encourages individuals to move their feet out of parallel positions. She shares her own experience of teaching yoga and the shift to online platforms during the pandemic. Pereira highlights the benefits of connecting with people from around the world and the importance of finding inspiration and rest to maintain a sustainable practice.

“We can also shorten the time it takes to achieve things in the body by going to the neural tissue first.”

Implications and Potential Impact

The insights shared by Celest Pereira shed light on the power of functional neurology and mindful movement in promoting physical and mental well-being. By understanding the relationship between the brain and the body, individuals can optimize their movement patterns and address underlying issues that may contribute to pain or discomfort. Pereira’s approach challenges traditional notions of exercise and encourages individuals to listen to their bodies, diversify their routines, and find what works best for them. By incorporating breathing techniques and mindful movement, individuals can enhance their overall well-being and improve their physical performance.

The implications of these concepts are significant, as they offer a new perspective on how we approach movement and exercise. By focusing on the brain-body connection and understanding the role of the nervous system, individuals can make more informed choices about their fitness routines. This knowledge can empower individuals to take control of their physical health and explore new possibilities for movement and self-expression.

Conclusion and Future Outlook

In conclusion, the power of functional neurology and mindful movement lies in their ability to optimize physical and mental well-being. By understanding the brain-body connection and incorporating breathing techniques and mindful movement into our routines, we can enhance our overall health and performance. The insights shared by Celest Pereira highlight the importance of listening to our bodies, diversifying our exercise routines, and challenging traditional notions of movement. As we continue to explore the potential of functional neurology and mindful movement, we can expect to see a shift in how we approach fitness and well-being. By embracing these concepts, we can unlock our full potential and live healthier, more fulfilling lives.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Prashantha Ramu – “Yoga is in the Soil and in the Air”

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I am honored to present Prashantha Ramu on this week’s episode! Prashantha is a yoga teacher living in Mysuru, India who is passionate about the power of yoga to heal and transform lives. Listen as he shares his life as a yogi and feel the positive vibrations he has to give.

Visit Prashanth on his website here: https://prashanthayoga.com/
Follow him on Instagram @prashantha.yoga here: https://www.instagram.com/prashantha.yoga/?hl=en

During this conversation we speak about:

  • How he got introduced to yoga? 
  • Growing up in a rural village. 
  • Inspiration from his father. 
  • Yoga is in the soil and in the air.
  • Hi experience working in the tech world. 
  • How technical knowledge helps in teaching yoga. 
  • How technology can improve spiritual connections. 
  • Why should we practice yoga? 

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Myself Prashanth from Kadavadara Gudi Village, Mysore. 
Working with IT corporate culture so many years I never left my love towards yoga. 

Yoga is not just part of my life, it travels with me in my entire span of life in every step of My life. 
Yoga is introduced to me in my childhood from my father. Since then I have practiced Yoga under guidance of my father for two years. Yes, My father is my first yoga guru.  Any knowledge that is introduced in childhood has special impact on life. 

Since 2013 I have been practicing vinyasa yoga and Ashtanga Vinyasa Yoga. After a long self practice went for TTC in Mysore, and I’ve been teaching for four years. 

Today I stand in front of you all as a person who emerged different because of Yoga. Practice should never end in the yoga whether it is teacher or student, Practice is the key to the success. Believing strongly in this, I expect the same from the students. 
Dedicated, determined, passionate and confidence in learning and also be hardworking so the success can reach you and make you new person. 
Yoga has different dimensions of learning, I help you with understanding Yoga in your own way, which is my unique way of teaching Yoga. 
Depending on the student requirements the sequence will be built/created and will be used and can modified again based on the student learning. This methodology is very important as every human being is unique with their strength and flexibility. 
I’m specialised in different styles like Ashtanga Vinyasa Yoga, Vinyasa Yoga, Handstands, and many more different sequences in a yogic Way.

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New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

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Please email special requests and feedback to info@nativeyogacenter.com