Category Archives: Iyengar Yoga

Pam Jones – Living with Purpose & Discovering Your Dharma

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Pam Jones is a yoga teacher and trained Ayurvedic chef. Originally from London, she now resides in Florida. Pam studies under Sri Dharma Mittra and is passionate about sharing her love for yoga with the global community. She is also a certified Ayurvedic nutritionist and enjoys preparing food as a therapeutic and meditative practice. 

Visit Pam’s website and socials at karmacoco.com.

Key Takeaways:

  • Yoga is a moving meditation and a way to connect with the divine.
  • Understanding our dosha can help us make dietary choices that support our well-being.
  • Practicing concentration and visualization techniques can help develop psychic energy.
  • Death meditation can help us reflect on what is truly important in life.
  • Being kind and compassionate to ourselves and others is essential for a fulfilling life.

“Kindness and compassion are the keys to living a fulfilling life.” – Pam Jones

Native Yoga Toddcast: A Journey of Yoga and Self-Realization

Introduction

Welcome to the Native Yoga Toddcast, where inspirational speakers in the field of yoga, massage, bodywork, and beyond share their wisdom and experiences. In this episode, we have the pleasure of hearing from Pam Jones, a dedicated yoga teacher and Ayurvedic chef who studied under the renowned Sri Dharma Mittra. Pam takes us on her journey from growing up in London to finding her way to New York City, where she discovered her passion for yoga and self-realization. Through her website, karmacoco.com, Pam shares her love for yoga with the global community. Join us as we delve into her story and the insights she has gained along the way.

Key Takeaways

  • Pam’s journey from dance to fashion design led her to a search for something more fulfilling, which eventually led her to yoga and the teachings of Sri Dharma Mittra.
  • The practice of yoga goes beyond the physical asanas, offering a connection to something greater and a path to self-realization.
  • Pam emphasizes the importance of practicing Ahimsa, non-violence, in all aspects of life, including our diet and treatment of all beings.

Exploring the Journey

Pam’s journey into yoga began with a search for something more fulfilling than her previous pursuits in dance and fashion design. She found herself questioning the meaning and purpose of her life, and it was during this time that she discovered yoga. Attending a class at JivaMukti Yoga in London, Pam felt an immediate connection and resonance with the practice. The sequencing and philosophy of the class spoke to her, and she knew she had found her tribe.

It was through her teachers at JivaMukti that Pam first heard of Sri Dharma Mittra. Intrigued by their praise of him as a true master, she decided to travel to New York City to meet him. From the moment she met Sri Dharma, Pam felt a profound sense of humility and devotion emanating from him. His teachings and presence resonated deeply with her, and she knew she had found her teacher.

The Power of Asana and Philosophy

In the beginning, Pam was drawn to the physical aspect of yoga, particularly the asanas. As a dancer, she loved the movement and the challenge of the poses. However, as she continued her practice and delved deeper into the philosophy of yoga, she realized that there was so much more to it than just the physical postures.

Pam describes yoga as a moving meditation, a way to connect with the divine and to go beyond the limitations of the body and mind. Sri Dharma Mittra’s teachings emphasized the idea that all poses are offerings to God, and that the practice of yoga is a way to move beyond the ego and connect with something greater. This shift in perspective allowed Pam to experience a deeper sense of self and a greater connection to the world around her.

The Importance of Diet and Ahimsa

As a trained Ayurvedic chef, Pam understands the importance of diet in maintaining balance and harmony in the body and mind. She follows a vegan diet, not only for health reasons but also as a way to practice Ahimsa, non-violence, towards all beings. Pam believes that all beings love life and fear violence, and it is our responsibility to extend compassion and kindness to all creatures.

In Ayurveda, each person has a unique constitution, or dosha, which determines their physical and mental characteristics. Pam identifies as a Pitta-Kapha type, with a balance of fire and water elements. She emphasizes the importance of eating foods that balance her dosha and support her overall well-being. By nourishing her body with the right foods, she is able to maintain a sense of vitality and energy.

Embracing Impermanence and Self-Realization

One of the key lessons Pam has learned through her yoga practice is the impermanence of life. The realization that everything is constantly changing and that we are not defined by our physical bodies has allowed her to let go of attachments and embrace the present moment. She encourages others to do the same, to live each day as if it were their last and to focus on what truly matters in life.

Pam also emphasizes the importance of self-realization, the process of peeling away the layers of conditioning and discovering our true nature. Through yoga and meditation, we can connect with our inner divinity and find a sense of peace and fulfillment that is not dependent on external circumstances. This journey of self-discovery is ongoing and requires dedication and practice, but the rewards are immeasurable.

Conclusion

Pam Jones’s journey from London to New York City and her discovery of yoga and self-realization is an inspiring testament to the transformative power of the practice. Through her experiences, she has learned the importance of embracing impermanence, practicing Ahimsa, and cultivating a deep connection to oneself and the world around us. As we navigate our own journeys, let us remember the wisdom shared by Pam and strive to live each day with kindness, compassion, and a commitment to self-realization.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Susi Amendola ~ The Heart-Mind Connection: How Yoga Can Improve Mental and Emotional Well-being

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Susi Amendola is a seasoned stress management specialist with over 30 years of experience, serving as a yoga therapist and passionate advocate for holistic wellness. Her extensive background includes the authorship of “The Centered Heart: Evidence-based Mind-Body Practices to Stress Less and Improve Cardiac Health,” where she merges the worlds of conventional health wisdom and yoga’s healing methodologies. 

Visit Susi on her website here: https://yourcenteredheart.com/joinnow
As a listener of this podcast use code TODDCAST and receive $100 off of the 30 days to Stress Less Challenge. 
Purchase a copy of Susi’s new book here: https://yourcenteredheart.com/

Key Takeaways:

  • The impact of traditional yoga practices on reversing heart disease and improving overall wellness.
  • The critical role of the relaxation response in managing stress and achieving restful sleep.
  • Insights into the complex interplay between our thoughts, emotions, physical health, and the environment.
  • Techniques such as visualization and meditation which empower individuals to tap into their inherent healing capabilities.

Unlocking the Power of the Heart: Proven Mind-Body Practices for Stress Management and Cardiac Health

In an insightful and deeply reflective conversation, Susi Amendola, a seasoned stress management specialist and yoga therapist with over 30 years of experience, shares her wisdom on the profound connection between mind-body practices, stress management, and cardiac health. Drawing upon her work and recent authorship, Amendola illuminates the often underappreciated power of yoga, meditation, and the centered heart in fostering healing and preventing disease.

Key Takeaways:

  • Evidence-based Yoga: There is significant research indicating the impact of yoga on reducing stress and improving heart health.
  • Personalized Practices: Yoga therapy adapts to individual needs, recognizing that not all practices suit every person, especially in managing stress and chronic conditions.
  • Power of Imagery: Through guided imagination, individuals can directly influence their health, demonstrating the profound connection between mind and healing.

The Centrality of Evidence-Based Yoga in Health

The modern embrace of yoga for its health benefits has been significantly bolstered by evidence-based research. As Susi Amendola points out, early in her career, scientific support for yoga’s effects on health was scant, particularly in Western contexts. Today, however, there is an abundance of research demonstrating its efficacy.

“It was such a joy to write this book, to actually find evidence-based information to support what we’ve been doing.”

The Omnipresence of Stress and the Yogic Antidote

An undeniable reality of modern life is the ubiquity of stress, linked to worsening health outcomes, including heart disease. Yoga emerges as a powerful antidote, providing tools to navigate life’s pressures while bolstering the body’s resilience. The evidence is clear: regular yoga practice can lower blood pressure, reduce heart rate, and calm the nervous system, contributing to overall heart health.

Not Just for the Heart: The Whole-Body Benefits

A further revelation from Amendola’s experience is the comprehensive nature of yoga’s benefits. While initially applied in a cardiac health program, the practices yielded improvements across the spectrum of health, touching on issues like diabetes, depression, and beyond.

“A lot of other conditions would improve when people were trying to reverse their heart disease.”

Individual Needs and the Tailoring of Therapeutic Yoga

At heart, yoga therapy is about customization to the individual. The recognition that not every practice serves each person equally is a cornerstone of Amendola’s approach to yoga therapy, particularly when managing stress or chronic illnesses.

The Importance of Adapting Yoga to the Individual

For instance, considering breathing practices for an individual with asthma might necessitate a different approach than for another without such a condition. The yoga therapist adapts, finding alternatives to avoid exacerbating stress, illustrating the nuanced understanding required in this field.

“For someone who has breathing issues, it’s probably better for them… not to focus so much right away on their breathing.”

Empowering the Self-Healers

A significant part of this approach is encouraging self-discovery and empowerment. By tapping into one’s intuition and internal wisdom, individuals may unlock their own paths to healing. Yoga, under Amendola’s philosophy, serves as a guide, not a prescription.

“I think this was a big thing to do at this point in my life to think, ‘Yeah, I think I’ll just write a book and then start traveling and doing more.’ Like it’s a whole nother profession.”

The Power of Imagery in Healing Practices

A theme that surfaced repeatedly in the conversation is the role of imagery in healing. Amendola underlines the potential of guided imagery to directly impact physical health, offering anecdotal evidence of its potency from her work in the heart health program.

Healing Through Visualizing Wellness

Participants engaging in visualizing practices experienced real physiological changes, such as the reopening of blocked arteries. This level of influence marks a divine interplay between the body’s tangible reality and the mind’s creative ability to envisage health.

“…the mind is amazing… It can do so many things in the realm of imagery that it may not be able to do otherwise.”

Imagery for Stress Reduction and Emotional Health

Beyond physical healing, Amendola suggests using imagery for navigating everyday stressors such as anxiety over flying or addressing interpersonal tensions, showcasing its vast applicability.

Seamless Integration: Combining Yoga with Modern Medicine

Amendola’s diverse experience in merging yoga therapy with traditional medicine provides a blueprint for integrating holistic and modern approaches. This creates a pathway for healing that is inclusive, evidence-based, and profoundly compassionate. The centered heart—that core of our being where emotions and health converge—is strengthened through this integrative practice, offering a hopeful vision for the future of healthcare.

“If we can make these small changes, it has a big impact in the world and with the people around us as well.”

As we reconsider our relationship with health, stress, and chronic disease, Amendola’s insights serve as a beacon, guiding us toward a future where the wisdom of ancient practices and the precision of modern medicine harmonize, centered on the powerful and radiant heart. Through her work, we are reminded of the vast potential within us to manage stress, heal our bodies, and ultimately tap into the profound depth of our own centered hearts.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Cindy Lusk ~ Intersection of Yoga Philosophy and Social Psychology

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Cindy Lusk is an experienced yoga teacher, author, and meditation instructor. She has a diverse background in yoga practice and has studied with renowned teachers such as Richard Freeman and John Friend. Cindy is the author of the book “Align and Refine: The Journey of Yoga and Meditation,” which aims to make yoga philosophy accessible and easy to understand for beginners. She is passionate about integrating yoga philosophy into daily life and helping individuals connect with their hearts and minds.

Visit Cindy on her website here: https://cindylusk.com/
Purchase her ne book here: https://www.amazon.com/Align-Refine-Journey-Yoga-Meditation/dp/B0CPMT9L1D/

Key Takeaways:

  • Cindy Lusk’s background in social psychology led her to explore yoga philosophy as a means of addressing social issues and understanding human behavior.
  • The intersection of classical yoga and Tantra provides a comprehensive understanding of consciousness and the human experience.
  • Meditation allows individuals to connect with their hearts and minds, leading to personal transformation and a greater sense of interconnectedness.

The Journey of Yoga and Meditation: Insights from Cindy Lusk

Introduction

Welcome to the Native Yoga Toddcast, where we bring you inspirational speakers in the field of yoga, massage, bodywork, and beyond. In this episode, we have the pleasure of meeting Cindy Lusk, author of “Align and Refine: The Journey of Yoga and Meditation.” Cindy’s goal is to make yoga philosophy approachable and easy to understand for beginners. With her diverse background in yoga practice and studies with renowned teachers, Cindy offers valuable insights into the transformative power of yoga and meditation. Let’s dive into our conversation with Cindy and explore the wisdom she has gained over the years.

Key Takeaways

  • Cindy’s journey from studying social psychology to becoming a yoga teacher highlights the importance of addressing issues at the heart and mind level.
  • The intersection of classical yoga and tantra provides a deeper understanding of consciousness and the potential for personal and societal transformation.
  • Meditation is a powerful practice that can be easily integrated into daily life, leading to profound effects on well-being and self-awareness.

Exploring the Intersection of Yoga Philosophy

Cindy’s journey into yoga philosophy began with a curiosity about the connection between yoga practice and personal transformation. She found herself drawn to the teachings of Richard Freeman, who introduced her to the Ashtanga method. However, as she delved deeper into yoga philosophy, she felt a disconnect between the renunciant path advocated by classical yoga and her own experiences as a householder. This led her to explore tantra, which offered a more inclusive and integrated approach to spirituality.

In tantra, the concept of higher consciousness is emphasized, recognizing that everything is a manifestation of the divine. This perspective allows individuals to amplify their lives as householders and live in alignment with their highest selves. By integrating the teachings of classical yoga and tantra, Cindy found a more holistic understanding of yoga philosophy that resonated with her own experiences and values.

The Power of Meditation

Meditation plays a central role in Cindy’s approach to yoga and spirituality. She believes that meditation is often misunderstood and seen as a practice that takes away from life. However, she argues that meditation can be easily integrated into daily life and has profound effects on one’s well-being and self-awareness.

Through her studies with Paul Muller-Ortega, Cindy learned the practice of Neelakantha meditation, a mantra-based meditation technique. This practice allows individuals to deepen their awareness and connect with their hearts, leading to a greater sense of peace and clarity. By regularly meditating, one can refine their consciousness and recognize the divinity within themselves and others.

Addressing Racism and Social Issues

Cindy’s background in social psychology and her experiences growing up during a time of racial tension have shaped her perspective on addressing social issues. She believes that personal transformation is a crucial step in creating societal change. By working on ourselves and connecting with our hearts, we can shift our consciousness and treat others as divine beings.

However, Cindy acknowledges that addressing racism requires more than just individual transformation. Structural issues within society must also be addressed. It is important to recognize our unconscious biases and work towards creating a more inclusive and equitable world. By integrating the teachings of yoga philosophy into our lives, we can contribute to the collective shift in consciousness needed to bring about lasting change.

Conclusion

Cindy Lusk’s journey through yoga and meditation offers valuable insights into the transformative power of these practices. By integrating the teachings of classical yoga and tantra, Cindy provides a holistic understanding of yoga philosophy that is accessible and applicable to modern life. Through meditation, individuals can deepen their awareness and connect with their hearts, leading to personal growth and a greater sense of peace. By addressing social issues and working towards personal and societal transformation, we can create a more inclusive and equitable world. Let us embrace the journey of yoga and meditation and discover the profound impact it can have on our lives and the world around us.

Note: This article is based on the Native Yoga Toddcast episode featuring Cindy Lusk. The content has been adapted and expanded for a thought leadership article format.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Benjamin Sears – Finding Freedom in Discipline: Balancing Structure and Autonomy in Yoga Practice

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In this enlightening episode, Benjamin Sears delves deep into his personal journey with yoga, sharing the transformative influence it has had on both his physical health and mental clarity. The conversation uncovers Benjamin’s diverse experiences with yoga styles, from Kundalini and Bikram to Dharma Mittra and Forrest yoga, and his quest for balance and freedom in his practice.

Visit Benjamin on his website: https://benjaminsears.life/
Follow him on IG: https://www.instagram.com/benjamin.sears/
Subscribe on YouTube: https://www.youtube.com/benjaminsears

Key Takeaways:

  • Benjamin Sears found solace and healing in yoga, transitioning from debilitating back pain to deep self-awareness.
  • He discusses the importance of nuance and context in backbending, focusing on distributing movement evenly throughout the spine.
  • Benjamin emphasizes discipline in practice while acknowledging the diversity in yoga styles and its adaptability to individual needs.
  • The episode introduces the concept of “minimum effective dose” in practice, urging practitioners to consider sustainability and personal growth.

Embracing the Evolution of Yoga Practice: Insights with Benjamin Sears

The ancient practice of yoga is not static; it evolves with time, embracing modern movement science and varied personal narratives. In a stirring podcast conversation, Benjamin Sears, a respected yoga and movement educator, unlocks the essence of sustaining a yoga practice that transcends traditional boundaries and embraces change. His journey from invigorating hot yoga to eclectic global workshops highlights an intimate relationship with movement, meditation, and connecting communities through yoga.

Key Takeaways:

  • Adapting Yoga to Individual Needs: Harnessing nuanced techniques and understanding personal limitations fosters sustainable practices that resonate with each individual’s unique physical makeup.
  • Meditation as a Bedrock of Practice: Benjamin Sears underscores the potency of simple mindfulness practices amidst the abundance of meditative techniques available to practitioners today.
  • Balancing Freedom and Discipline Online: The digital age has brought yoga into homes worldwide, offering unprecedented connectivity while reminding us of the importance of disciplined, intentional practice.

Tailoring Yoga for Sustainable Practice

The intricacy of the human body demands a yoga practice that is neither one-size-fits-all nor fixed. Sears’s own struggle with spondylolisthesis illuminates the necessity for modification and personalization within one’s practice.

“…backbending is great, man. I love to backbend. It feels amazing. Do I backbend now the same way that I did when I thought that I would be enlightened if I could just get my toes to touch my head. Like, no way.”

Adapting yoga postures to accommodate and respect individual spinal health is a continuous theme in Sears’s teachings. He recommends spinal wave motions and an emphasis on mobility—segmented movement—over merely chasing the global expression of poses. His approach to backbending incorporates intentional engagement of the backside of the body and shrewd shoulder mechanics, influenced by each practitioner’s unique structure.

His perspective resonates with broader implications for yoga educators and students alike; it calls for mindful inspection of how one’s body interacts with each posture and to approach practice with a focus on “minimum effective dose”—the least one must do to maintain desired levels of physical capacity and well-being.

Meditation: The Subtlety Of Simply Sitting

In contradistinction to the physical rigor, Sears places considerable emphasis on the subtler facets of yoga—the meditative practices. The practice of Trataka, staring at a candle flame for prolonged periods, serves as a prime example of yogic techniques that enhance focus and stillness.

“…the ultimate option is to sit quietly and feel things, right. Because it’s like…some things are quite sad.”

Sears advocates for the power of simply sitting in meditation, a no-frills approach that has seen him shift away from technique-heavy practices to more mindful and minimalistic actions of being present with one’s own thoughts and sensations. This simplicity stands as a counterbalance to the increasing complexity of yoga modalities, stressing the value of grounding oneself in the fundamentals of mindfulness.

Digital Integration: A World-Wide Yoga Community

The digital transformation has undeniably altered the landscape of practicing and teaching yoga. Sears, after dabbling in face-to-face engagements worldwide, has now embraced the digital realm with his online school that nurtures a global yoga community.

“…it’s really more at the angle right now where…I just want to have a community and we practice together.”

He discusses the interplay of freedom and discipline, highlighting the digital space as a powerful avenue for connection and learning yet cautioning against its potential to engulf users in counterproductive ways. The online school he has founded widens the spectrum of connecting with yoga, allowing for flexibility in practice without losing the essence of community and shared growth.

His current approach acts as a testimonial to the necessity for guided, deep-rooted practices that are accessible through various mediums—be it in-person retreats or an online membership—with a continual emphasis on connecting across borders and creating a unified yet diverse collective of yogis.

Reflecting on the themes Sears brings forth, it becomes clear that yoga and meditation are more than just physical endeavors; they encapsulate an understanding and acceptance of one’s evolving self amidst life’s constancy and uncertainty. Whether it’s adapting backbends to prevent injury, simplifying meditation to foster presence, or using the internet to bring yoga into homes while practicing discipline, Sears’s narrative enriches the conversation about yoga in today’s era. The lesson here is clear: cherish the tools that bring self-awareness and community connection, but always wield them with a mindful touch.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Laura Rodgers – Creating a Peaceful World: How Yoga and Meditation Can Foster Global Harmony

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In this episode of the Native Yoga Toddcast, Laura Rodgers joins as a special guest. Laura shares her journey with yoga and meditation, starting from her background as a dancer and how she found yoga as a pivot from dance. She discusses her initial experiences with yoga and how it evolved over time, incorporating meditation and mindfulness practices. 

She emphasizes the importance of consistency in meditation and the benefits of integrating yoga and meditation into daily life. The episode concludes with a discussion on the importance of listening and understanding different perspectives in today’s world.

Key Takeaways:

  • Laura’s yoga journey began as a dancer, and she found yoga to be a wonderful transition from the dance world, focusing on inner feeling and breathing.
  • Meditation became an integral part of Laura’s practice, and she explored various styles and attended retreats to deepen her understanding.
  • Silence in meditation retreats can be challenging but also provides an opportunity to observe and learn from one’s thoughts and emotions.
  • Laura emphasizes the importance of self-compassion and forgiveness in the meditation practice, allowing oneself to be human and learning from experiences.

Native Yoga Toddcast: Exploring the Power of Yoga and Meditation

Key Takeaways:

  • Yoga and meditation can be powerful tools for personal growth and self-discovery.
  • The practice of yoga can help individuals transition from a focus on external validation to an inner sense of peace and well-being.
  • Meditation can provide insights into our own minds and help us cultivate a more compassionate and loving attitude towards ourselves and others.

The Journey of Yoga and Meditation

In this episode of the Native Yoga Toddcast, Laura Rodgers, an avid yoga and meditation practitioner, shares her journey and experiences with yoga and meditation. She discusses how she discovered yoga after a career-ending injury as a dancer and how it became a transformative practice for her. Initially, Laura saw yoga as a physical practice, but over time, she delved deeper into the philosophy and different types of yoga.

Laura’s first lightbulb moment with yoga came when she realized that it offered a different approach to movement and self-expression compared to dance. Instead of focusing on external validation and performance, yoga encouraged her to turn inward and connect with her breath and body. This shift in perspective allowed her to find relaxation and inner peace.

As Laura continued her yoga practice, she also began exploring meditation. She encountered meditation and mindfulness techniques in her yoga classes and retreats, as well as during a week-long intensive program called the Hoffman Process. This experience deepened her understanding of meditation and sparked a passion for exploring different meditation practices and attending retreats.

The Power of Meditation

Meditation has become an integral part of Laura’s daily routine. She starts her day with a variety of practices, including reading, chanting, and pranayama (breathwork), before settling into her meditation practice. While she initially relied on guided meditations, she eventually transitioned to sitting in silence and exploring her own mind.

Through her meditation practice, Laura has gained insights into her own thought patterns and emotions. She has learned to welcome and be present with uncomfortable feelings and thoughts, rather than trying to banish them. This acceptance and self-compassion have allowed her to navigate challenges with more ease and openness.

Laura emphasizes the importance of consistency in meditation practice and the benefits of having a teacher or mentor to guide and support one’s journey. She also highlights the value of integrating mindfulness into daily life, not just during formal meditation sessions. By cultivating mindfulness, individuals can bring a sense of presence and awareness to their interactions and experiences throughout the day.

The Evolution of Yoga Practice

Over the years, Laura’s yoga practice has evolved and diversified. While she initially gravitated towards restorative yoga, she has since explored various styles, including vinyasa flow and Ashtanga. She appreciates the different benefits and experiences that each style offers and enjoys incorporating a variety of practices into her routine.

Laura emphasizes the importance of finding a practice that works for each individual and encourages experimentation and exploration. She believes that yoga is a personal journey and that there is no one-size-fits-all approach. By listening to one’s body and honoring its needs, individuals can find a practice that supports their physical, mental, and emotional well-being.

Philanthropy and Giving Back

Laura is passionate about giving back and supporting causes that align with her values. She has been involved in philanthropic efforts focused on bringing yoga and meditation to underserved populations. She has supported programs that introduce meditation into schools, hospitals, and communities, with the aim of promoting well-being and healing.

In addition to her work in the field of yoga and meditation, Laura is also involved in organizations that address social justice issues. She believes in the importance of understanding different perspectives and fostering dialogue to create positive change in the world. By actively listening and seeking to understand others, she hopes to contribute to a more compassionate and inclusive society.

When it comes to current world events, Laura acknowledges the complexity and challenges of the global landscape. While she does not have a definitive answer on whether there is more or less violence in the world, she believes that there is a growing movement towards peace and healing. She emphasizes the importance of understanding and compassion in addressing conflicts and challenges.

Laura approaches current world events by being intentional about the information she consumes. She sets aside dedicated time to stay informed but avoids excessive exposure to graphic images or sensationalized news. By focusing on reliable sources and maintaining a balanced perspective, she aims to cultivate a sense of peace and understanding within herself.

Conclusion

Laura’s journey with yoga and meditation has been transformative, leading her to explore different practices and share the benefits with others. She emphasizes the importance of finding a practice that resonates with each individual and encourages mindfulness in daily life. Through her philanthropic efforts, she seeks to bring the healing power of yoga and meditation to underserved communities. As she navigates current world events, she remains committed to understanding different perspectives and fostering compassion and understanding.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream 
Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Meredith Fogg Liebross – Digging Deeper: The Endless Quest in Yoga Practice

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In this episode of the Native Yoga Toddcast, host Todd interviews Meredith Fogg Liebross, an Ashtanga yoga teacher based in Los Angeles. They discuss the unique path of becoming a yoga teacher and the stereotypes surrounding it. Meredith shares her experience studying with renowned teacher Annie Carpenter and the importance of finding a teacher who can pass down the wisdom of the tradition. They also touch on the challenges and joys of parenting and the constant pressure to be present in a world filled with distractions. Tune in for an insightful conversation on the deeper aspects of yoga and the journey of self-discovery.

Follow Meredith on IG at: https://www.instagram.com/meredith_fogg_liebross/?igsh=MXVraWxoamF3NmI2Yw%3D%3D

Key Takeaways:

  • Choosing to become a yoga teacher is a unique and often unconventional career choice, driven by a deep connection to the practice and a sense of dharma.
  • The role of a yoga teacher is to be a conduit of knowledge and experience, passing down the teachings and practices to the next generation.
  • Ashtanga yoga is a method that requires dedication and consistency, with the goal of achieving ego death and non-dualism.

The Joy and Challenges of Parenting: Insights from a Yoga Teacher

Introduction

Parenting is a journey filled with both joy and challenges. As a yoga teacher and mother of three, Meredith Fogg Liebross understands the unique experiences and struggles that come with raising children. In this thought leadership article, we will explore the insights shared by Meredith in a recent podcast interview. We will delve into the themes of finding balance, the role of a teacher, and the impact of technology on parenting. Through her candid reflections, Meredith offers valuable perspectives on the joys and challenges of being a parent.

Key Takeaways

  • Parenting is a journey that brings both joy and challenges, and it is important to embrace both aspects.
  • The role of a teacher in yoga and parenting is to provide guidance and support, but ultimately, the individual must find their own path.
  • The constant presence of technology and the pressure to stay connected can be overwhelming for parents, making it difficult to find moments of solitude and presence with their children.

Finding Balance: The Joy and Challenges of Parenting

Parenting is often described as a journey filled with both joy and challenges. Meredith Fogg Liebross, a yoga teacher and mother of three, understands this firsthand. She acknowledges that while parenting brings immense joy, it is not always easy. In fact, she describes parenting as a constant state of being beholden to her children, a responsibility that can be both rewarding and overwhelming.

As a parent, Meredith finds herself constantly striving to strike a balance between being present for her children and maintaining her own sense of self. She recognizes the importance of being there for her children, but also acknowledges the need for personal space and time. This delicate balance is a challenge that many parents face, and it requires constant self-reflection and adjustment.

The Role of a Teacher: Guiding and Supporting

In the world of yoga, the role of a teacher is to guide and support students on their journey. Similarly, in parenting, parents serve as teachers to their children. Meredith believes that the role of a teacher is to provide a framework and guidance, but ultimately, the individual must find their own path.

Meredith draws parallels between her role as a yoga teacher and her role as a parent. She sees herself as a conduit, passing on the wisdom and knowledge she has gained, while also allowing her children the freedom to explore and discover their own paths. This approach emphasizes the importance of individual growth and self-discovery, both in yoga and in parenting.

The Impact of Technology: Finding Solitude in a Connected World

In today’s digital age, technology plays a significant role in our lives. As parents, it can be challenging to find moments of solitude and presence with our children amidst the constant distractions and pressures of technology. Meredith acknowledges the struggle of staying connected while also being fully present for her children.

She describes the pressure to be constantly available and connected as oppressive, and she finds it difficult to keep up with the expectations of constant communication. This challenge is not unique to Meredith; many parents today struggle to find a balance between technology and quality time with their children. It is a constant battle to resist the pull of technology and create meaningful connections with our loved ones.

Conclusion

Parenting is a journey that brings both joy and challenges. As a yoga teacher and mother, Meredith Fogg Liebross offers valuable insights into the joys and struggles of parenting. She emphasizes the importance of finding balance, the role of a teacher, and the impact of technology on parenting. Through her candid reflections, Meredith reminds us that parenting is a constant learning experience, and that it is okay to embrace both the joy and the challenges that come with it.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream 
Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Marko Mikkilä – Non-Dual Philosophy and Mystical Experiences in Yoga

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Marko Mikkilä is a PhD student in philosophy at Turku University in Finland. He is also a yogi and a practitioner of Eastern philosophy. Marko has been practicing yoga for many years and has a deep understanding of non-dual philosophy.

During this conversation Marko  delves into the concept of non-dualism and its application in everyday life. He explains how non-dualism can help individuals heal from trauma and find a sense of liberation. Overall, Marko emphasizes the importance of integrating awakening experiences into all aspects of life and the need for a philosophical framework to understand and navigate these experiences.

Key Takeaways:

  • Non-dualism is the belief that everything is made of one substance, often referred to as consciousness.
  • Non-dualism can be understood as the collapsing of the subject-object separation, where there is just perceiving happening.
  • Awakening to one’s essence nature involves recognizing that we are not identified with the body-mind and that trauma can be observed without clinging to it.
  • Non-dualism can help individuals let go of the story and experience uncomfortable feelings or sensations without attachment.

Native Yoga Toddcast: Exploring Non-Dualism and Awakening with Marko Mikkilä

Welcome to Native Yoga Toddcast, where we bring you inspirational speakers in the field of yoga, massage, bodywork, and beyond. In this episode, host Todd McLaughlin sits down with Marko Mikkilä, a yogi, philosopher, and PhD student from Finland. Together, they delve into the concept of non-dualism and its implications for personal growth and healing. Join us as we explore the depths of awakening and the power of presence.

Introduction: The Beauty of Non-Dualism

In this episode of Native Yoga Toddcast, we have the pleasure of speaking with Marko Mikkilä, a yogi, philosopher, and PhD student from Finland. Marko shares his journey into yoga and philosophy, and how he discovered the transformative power of non-dualism. He explains that non-dualism is the belief that everything is made of one substance, often referred to as consciousness. It is a worldview that challenges the notion of separation and invites us to see the interconnectedness of all things. Marko emphasizes that non-dualism is not just a philosophy, but a way of experiencing life.

The Path to Awakening: From Martial Arts to Yoga

Marko’s journey into yoga began in his 20s when he started practicing Japanese and Chinese martial arts. As he delved deeper into the internal practices of martial arts, he became interested in Eastern philosophy, particularly Taoism and Zen Buddhism. This led him to explore yoga as a means of deepening his understanding of the mind-body connection. Marko initially practiced Ashtanga yoga, but over time, he realized that the prescribed practice was creating more agitation in his nervous system. He began experimenting with different approaches, such as incorporating resting poses into his practice, and eventually found a more balanced and sustainable way of practicing.

The Non-Dual Movement: Awakening to Our True Nature

Marko introduces us to the concept of the non-dual movement, which encompasses various non-dual religious philosophies from around the world. These philosophies share the belief that there is no separation between self and other, and that everything is ultimately connected. Non-dualism can be understood in different ways, such as the idea that everything is made of consciousness or the collapsing of the subject-object separation. Marko explains that non-dualism can also be applied to our relationship with a higher power, where we recognize that we are not separate from the divine, but rather a part of it.

Mystical Experiences and the Awakening Process

Marko discusses the role of mystical experiences in the awakening process. He explains that mystical experiences can range from profound paradigm shifts to subtle moments of intuition or telepathy. These experiences can be transformative, but they are not the ultimate goal of awakening. The goal is to recognize our true nature as awareness or consciousness and to integrate this realization into all aspects of our lives. Marko emphasizes that awakening is not about seeking new experiences or powers, but about letting go of identification with the body-mind and embracing the present moment.

Healing Trauma through Non-Dualism

Marko explores how non-dualism can be applied to the healing of trauma. He explains that when we awaken to our true nature, we no longer identify with the body-mind, including the trauma stored within it. This shift in identification allows us to observe our traumatic experiences without getting caught up in them. We can approach trauma with a sense of detachment and acceptance, allowing it to move through us without resistance. Marko acknowledges that healing trauma is a complex process, but non-dualism can provide a framework for understanding and integrating these experiences.

The Integration of Awakening: From Mystical Experiences to Liberation

Marko highlights the importance of integrating awakening experiences into all spheres of life. He explains that the initial awakening is just the beginning of the journey, and the real challenge lies in embodying that awakening in our everyday lives. This integration involves letting go of attachment to experiences, pleasant or unpleasant, and recognizing the underlying awareness that remains constant amidst the ever-changing phenomena. Marko shares examples of awakened beings who have fully integrated their awakening and live ordinary lives without seeking power or recognition.

Conclusion: Embracing Non-Dualism for Personal Growth

In this thought-provoking conversation, Marko Mikkilä invites us to explore the depths of non-dualism and its potential for personal growth and healing. He emphasizes that non-dualism is not just a philosophy, but a way of experiencing life. By recognizing our true nature as awareness or consciousness, we can let go of identification with the body-mind and embrace the present moment. Marko’s insights remind us of the interconnectedness of all things and the transformative power of awakening. As we continue on our own journeys, may we embrace the beauty of non-dualism and cultivate a deeper sense of presence and connection in our lives.

Note: This article is based on a conversation with Marko Mikkilä on the Native Yoga Toddcast. All quotes are verbatim and direct from the transcript of the episode.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Kassandra Reinhardt – Mastering the Art of Teaching Yoga Online: Tips and Strategies

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Kassandra Reinhardt is a renowned yoga instructor and the founder of Yoga with Kassandra. With over 2.3 million subscribers on YouTube, Kassandra has built a successful online yoga community and is known for her accessible and inclusive approach to yoga.

Visit Kassandra on her website: https://www.yogawithkassandra.com/
Follow her on YouTube: https://www.youtube.com/@yogawithkassandra
Follow her on IG: https://www.instagram.com/yoga_with_kassandra/

Key Takeaways:

  • Teaching yoga online requires more than just yoga skills; it involves learning videography, editing, graphic design, marketing, and more.
  • Finding your niche and focusing on a specific style or target audience can help establish your online presence and attract a dedicated following.
  • The online yoga community is generally positive and supportive, with fewer negative comments and criticism compared to other online platforms.
  • Starting small and gradually adding elements like a website, mailing list, and social media platforms can help you grow your online presence over time.

Kassandra shares her journey of teaching yoga online. She discusses the challenges she faced in the early years, the importance of finding a niche, and the gradual growth of her channel. Kassandra emphasizes the need to start small and learn as you go, rather than waiting for everything to be perfect. She also talks about the positive impact of the pandemic on the online yoga community and the increasing acceptance of teaching yoga online. Kassandra offers advice for aspiring online yoga teachers and highlights the importance of staying true to oneself and finding joy in the process.

The Journey of an Online Yoga Teacher: Insights from Kassandra Reinhardt

Introduction

In this thought-provoking interview, I had the pleasure of speaking with Kassandra Reinhardt, a renowned online yoga teacher with a massive following on YouTube. We delved into her journey as a yoga teacher, the challenges she faced in the online space, and the impact of the pandemic on the yoga industry. Kassandra shared valuable insights and advice for aspiring online yoga teachers, emphasizing the importance of finding your niche, embracing the entrepreneurial spirit, and staying true to your purpose.

Exploring the Themes

  1. The Evolution of Online Yoga Teaching
    Kassandra discussed her introduction to yoga and how she gradually discovered the richness and depth of the practice beyond its physical benefits. She highlighted the importance of finding a teaching style that resonates with you and connects with your audience. Kassandra also shared her experience of transitioning from in-person teaching to online platforms, emphasizing the need to adapt and learn new skills such as videography, editing, and marketing.

According to Kassandra, “I started in person, but very quickly added online as well. I put some classes up on YouTube to bulk up my resume and give hiring managers an idea of my style. The online yoga landscape was different back then, but I was naive and thought it would just be a few videos. Little did I know that it would become a significant part of my life.”

  1. The Challenges of Being an Online Yoga Teacher
    Kassandra candidly discussed the challenges she faced as an online yoga teacher, particularly in the early stages. She highlighted the need to learn various skills beyond teaching yoga, such as videography, sound editing, graphic design, and marketing. She also mentioned the difficulties of managing customer service requests and navigating the ever-changing landscape of taxes and ecommerce regulations.

Kassandra shared, “Teaching yoga online is just one of the 20 skills you need to make it happen. It’s hard to be confronted with the fact that you have to learn all these skills. But I knew that I wanted to teach online, so I persevered and learned as I went along.”

  1. The Rise of Online Yoga Teaching During the Pandemic
    The conversation shifted to the impact of the COVID-19 pandemic on the yoga industry. Kassandra acknowledged the challenges faced by many yoga teachers and studios during this time but also highlighted the opportunities that arose for online yoga teachers. She discussed the increased interest in online yoga classes and the growing acceptance of online teaching as a legitimate and valuable form of yoga instruction.

Kassandra reflected, “I had been advocating for online yoga for years, but there was a stigma attached to it. Now, with the pandemic, more people are open to it, and there’s a greater demand for online classes. It’s a time when people need their wellness practices more than ever, and online teachers are best skilled at offering them.”

Implications and Future Outlook

The interview shed light on the evolving landscape of online yoga teaching and the potential impact of AI and technology in the future. While Kassandra acknowledged the possibility of AI-generated yoga classes, she emphasized the enduring value of human connection and the unique experience of practicing yoga with a live teacher. She also encouraged aspiring online yoga teachers to embrace collaboration rather than competition, fostering a sense of community and support within the industry.

Kassandra concluded, “A rising tide lifts all boats. We shift from competition to collaboration. Even though there are more teachers online now, there are also more students than ever before. It’s never too late to start, and there’s still room for growth and success.”

Conclusion

In this thought-provoking interview, Kassandra Reinhardt shared her insights and experiences as an online yoga teacher. She highlighted the importance of finding your niche, embracing the entrepreneurial spirit, and staying true to your purpose. Kassandra’s journey serves as an inspiration for aspiring online yoga teachers, reminding them that success is possible with persistence, adaptability, and a genuine passion for sharing the practice of yoga. As the online yoga industry continues to evolve, it is crucial to stay open to new possibilities and maintain a sense of community and collaboration.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Janne Kontala – Is Contemporary Yoga at a Dead End?

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Janne Kontala discusses the state of contemporary yoga and its potential dead end. He explores the historical development of modern yoga and its focus on physicality and individual practice. Janne emphasizes the importance of integrating yoga into all aspects of life and suggests studying the Bhagavad Gita for a deeper understanding of yoga philosophy.

Visit Janne on his website: https://www.jayananda.info/
Contact him on his email at: janne.kontala@gmail.com
Email Janne to learn more about his upcoming Bhagavad Gita course.

Listen to podcast Episode 143 with Janne Kontala for FREE here

Key Takeaways:

  • Contemporary yoga often focuses on physicality and individual practice, which can lead to a disconnect from the rest of life.
  • The Bhagavad Gita offers valuable insights into how to integrate yoga into all aspects of life and engage in selfless action.
  • Yoga is not just a private practice but can be applied in daily life through karma yoga and bhakti yoga.
  • The goal of yoga is to overcome suffering, achieve liberation, and understand one’s true essence as pure consciousness.

Janne Kontala is a yoga teacher and scholar with a PhD in religious studies. He has been practicing and studying yoga since 1986 and has a deep understanding of yoga philosophy and its application in daily life.

The Evolution and Future of Yoga: Exploring the Themes of Contemporary Yoga

Introduction

In recent years, the practice of yoga has gained immense popularity worldwide. From physical fitness to mental well-being, people are turning to yoga as a holistic approach to improve their overall health. However, as the popularity of yoga grows, there is a need to examine the direction in which contemporary yoga is heading. Is it at a dead end? In this thought-provoking article, we will explore the main themes discussed in a conversation with Janne Kontala, a renowned yoga teacher and scholar. By delving into the transcript of the conversation, we will analyze the implications and potential impact of these themes on the future of yoga.

The Evolution of Yoga

The conversation with Janne Kontala sheds light on the evolution of yoga over the years. He explains that contemporary yoga has seen a shift from its traditional roots to a more commercialized and market-driven approach. The emergence of various yoga brands and styles has led to a diversification of the practice, making it more accessible to a wider audience. However, this diversification has also led to a dilution of the original teachings and philosophy of yoga. Janne emphasizes the importance of understanding the traditional texts and incorporating them into modern yoga practices to maintain the authenticity and depth of the practice.

Janne also highlights the influence of photography and marketing in shaping the perception of yoga. The emphasis on physical appearance and the need to project a certain image has become prevalent in contemporary yoga. This focus on the external aspects of yoga has led to a disconnect between the practice on the mat and its integration into daily life. Janne suggests that a more holistic approach is needed, where yoga is not just a private exercise but a way of life that encompasses all aspects of our being.

The Role of Yoga Philosophy

Yoga philosophy plays a crucial role in understanding the deeper meaning and purpose of the practice. Janne emphasizes the importance of studying the traditional texts, such as the Bhagavad Gita, to gain a deeper understanding of yoga philosophy. He explains that the Bhagavad Gita offers valuable insights into how to apply yoga in the midst of everyday life and society. The text explores various paths of yoga, including Karma Yoga (the yoga of selfless action), Bhakti Yoga (the yoga of devotion), and Jnana Yoga (the yoga of knowledge). These paths provide different approaches to spiritual growth and self-realization, catering to individuals with different inclinations and temperaments.

Janne suggests that incorporating yoga philosophy into our daily lives can help us cultivate mindfulness, detachment from results, and a sense of service to others. By practicing Karma Yoga, we can learn to perform our duties and engage in the world without attachment to the outcomes. Bhakti Yoga teaches us to cultivate love and devotion in our actions, recognizing the divine presence in all beings. Jnana Yoga encourages us to seek knowledge and develop a deeper understanding of ourselves and the nature of reality. By integrating these philosophical teachings into our yoga practice, we can transform our lives and create a more meaningful and purposeful existence.

The Goal of Yoga

The ultimate goal of yoga, as discussed in the conversation, is to overcome suffering and attain liberation. Janne explains that all strands of yoga share the common aim of freeing oneself from the cycle of rebirth and achieving a state of permanent bliss and enlightenment. This goal is often described in different ways, such as union with the divine, self-realization, or the realization of one’s true nature. While the paths to this goal may vary, the underlying aspiration remains the same.

Janne highlights three key components of the goal of yoga: freedom from suffering, liberation from the cycle of rebirth, and understanding one’s deepest essence. The practice of yoga is seen as a means to overcome ignorance and selfishness, leading to a state of profound peace and self-realization. While the path to this goal may be challenging and require dedicated practice, it is attainable for those who are committed to the journey.

Conclusion and Future Outlook

In conclusion, the conversation with Janne Kontala sheds light on the current state of contemporary yoga and its potential future. While modern yoga has made the practice more accessible and popularized it on a global scale, there is a need to reconnect with the deeper teachings and philosophy of yoga. By incorporating yoga philosophy into our practice and daily lives, we can cultivate mindfulness, detachment, and a sense of service to others. The Bhagavad Gita, with its emphasis on Karma Yoga, Bhakti Yoga, and Jnana Yoga, provides valuable guidance for integrating yoga into all aspects of our lives.

Moving forward, it is essential to strike a balance between the physical aspects of yoga and its spiritual and philosophical dimensions. By embracing the holistic nature of yoga, we can experience the transformative power of the practice and create a more harmonious and fulfilling existence. As the popularity of yoga continues to grow, it is crucial to maintain the authenticity and depth of the practice, ensuring that it remains a powerful tool for personal growth and self-realization.

The future of yoga lies in our ability to integrate its teachings into our daily lives and to share its wisdom with others. By embracing the principles of mindfulness, selflessness, and knowledge, we can navigate the challenges of the modern world and find inner peace and fulfillment. As we embark on this journey, let us remember that yoga is not just a physical exercise but a path to self-discovery and spiritual awakening.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

20 Minute Yoga for Back Pain: Strengthen, Soothe and Release Low Back & Hips

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Todd McLaughlin is a yoga instructor and the owner of Native Yoga Center in Juno Beach, Florida. With over 20 years of experience in teaching yoga, Todd is passionate about helping people alleviate back pain and improve their overall well-being through yoga practice.

Summary: In this episode of Grow Your Yoga, Todd McLaughlin shares his favorite stretches and poses to alleviate back pain. He emphasizes the importance of consulting with a physician and understanding one’s specific condition before starting a yoga practice. Todd guides listeners through various movements, such as flexion, extension, lateral flexion, and rotation, to determine which motions provide relief and which exacerbate the pain. He then demonstrates poses like Cow and Cat, Child’s Pose, Head-to-Knee Pose, Bridge Pose, and Supine Twist, explaining how each pose targets different areas of the back and hips. Todd concludes the session with a relaxation pose, Shavasana, and encourages listeners to practice yoga regularly to cultivate peace within themselves and spread it to others.

Key Takeaways:

  • Consult with a physician and understand your specific condition before starting a yoga practice for back pain relief.
  • Determine which movements provide relief and which exacerbate the pain by exploring flexion, extension, lateral flexion, and rotation.
  • Cow and Cat poses can help alleviate back pain by opening up space between the vertebrae.
  • Child’s Pose can be modified to accommodate different levels of flexibility and comfort.
  • Head-to-Knee Pose stretches the side body and hips, providing relief for the lower back.
  • Bridge Pose strengthens the legs and opens up space around the sacrum.
  • Supine Twist can be adjusted with props to make it more comfortable and gentle.
  • Regular yoga practice can help cultivate peace within oneself and promote overall well-being.

*Grow Your Yoga: Alleviating Back Pain with Yoga

By Todd McLaughlin, Native Yoga Center

Welcome to Grow Your Yoga! In this webinar, we will be discussing 20-minute yoga routines that can help alleviate back pain. Whether you’re experiencing low back pain, thoracic pain, or neck pain, I will guide you through a series of stretches and movements that can provide relief and improve flexibility. It’s important to consult with a physician and undergo imaging tests to understand the underlying causes of your back pain. Once you have a better understanding, we can tailor the yoga movements to suit your needs.

Discovering the Right Movements

To begin, let’s explore different movements and observe how they affect your back. Start by standing with your hands on your waist. Bend your knees slightly and round your spine forward. Pay attention to how this motion feels. Does it alleviate or increase the discomfort? Next, straighten your legs, press your hips forward, and go into extension. Again, observe the sensation. Does it improve or worsen the pain? Lastly, try lateral flexion by pressing your hips to the right and leaning to the left. Repeat on the other side. Take note of how these movements affect your back.

Cow and Cat Poses

One of the key poses for alleviating back pain is the Cow and Cat poses. Start on your hands and knees, with your hands under your shoulders and knees under your hips. In Cow Pose, lift your chin and tailbone, allowing the ribcage to drop down. In Cat Pose, tuck your chin and round your spine, engaging your abdominal muscles. Coordinate your breath with the movements, inhaling in Cow Pose and exhaling in Cat Pose. Adjust the range of motion based on what provides relief for your back.

Child’s Pose

Child’s Pose is another effective stretch for the back. If you’re unable to kneel, you can lie on your back and bring your knees to your chest. In Child’s Pose, bring your hips towards your heels and rest your forehead on the floor. If flexion exacerbates your pain, come onto your elbows and maintain a neutral spine. If flexion feels good, fully extend your arms and relax into the pose.

Head-to-Knee Pose

Head-to-Knee Pose is a great stretch for the hips and lower back. Start by sitting with your right knee bent and your right heel close to your body. Reach over for your left foot, either grabbing it or using a strap. This pose opens up the space on the right side of your waistline and hip. If flexion is challenging, focus on isolating the movement at the pelvis and hips. If flexion feels good, fold forward as much as your body allows, engaging your abdominal muscles.

Bridge Pose

Bridge Pose is a strength-building pose that also helps alleviate tension in the back. Lie on your back and bend your knees. Before lifting your hips, isolate the movement of your pelvis and low back. Experiment with anterior and posterior tilts of the pelvis to find what feels best for your back. When you’re ready, press your feet into the floor and lift your hips, engaging your leg muscles. Focus on stability at the midsection and relax your neck and shoulders.

Supine Twist

The Supine Twist is a gentle twisting motion that can provide relief for back stiffness. Lie on your back and tip your knees to the right, allowing your legs to relax. If the twist is too deep, you can place a block under the outside leg for support. Explore the rocking motion of twisting from side to side, coordinating your breath with the movement. This gentle twist helps stretch and release tension in the back.

Seated Cross-Legged Position

To conclude the practice, sit in a cross-legged position. If forward bending is challenging, sit with your hands on your knees and focus on tractioning your spine by engaging your abdominal muscles. If rounding feels better, lean forward and allow your back to release and stretch. Take deep breaths in through your nose and exhale through your nose, focusing on relaxation and letting go of tension.

Implications and Future Outlook

Yoga has been proven to be an effective tool for managing and alleviating back pain. By incorporating these 20-minute routines into your daily or weekly practice, you can strengthen your legs, improve flexibility, and release tension in the back. It’s important to listen to your body and modify the movements based on your individual needs. Regular practice and self-observation will help you become more proficient in finding the movements that provide relief for your back pain.

Conclusion

Back pain can be debilitating, but with the right yoga practice, you can find relief and improve your overall well-being. The stretches and movements discussed in this webinar are just a starting point. It’s important to consult with a physician and work with a qualified yoga instructor to tailor the practice to your specific needs. Remember to listen to your body, practice self-observation, and be patient with yourself as you explore what works best for your back. With regular practice, you can find peace and freedom from back pain.

Thank you for joining me in this webinar. I hope you found these insights and tips helpful. Remember to consult with a physician and practice under the guidance of a qualified instructor. If you have any questions, feel free to leave a comment, and I will be happy to answer them. Stay tuned for more webinars and classes at Native Yoga Center. Namaste.

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