Tag Archives: health

Felicia Robinson – Inside Connected Warriors: Transforming Military Lives with Yoga

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Felicia Robinson is a passionate advocate for military families and veterans, serving as a key figure in the nonprofit organization Connected Warriors. With a rich background rooted in military culture—she grew up in an Air Force family and is married to an active duty member—Robinson channels her personal experiences into her professional endeavors. Her work focuses on integrating trauma-conscious yoga and mentorship programs for service members, veterans, first responders, and their families. Robinson’s commitment to fostering resilience and wellness is exemplified through her dedication to Connected Warriors, where she helps provide vital support through yoga and holistic practices.

Visit Connected Warriors’ website here: https://connectedwarriors.org/

Key Takeaways:

  • Connected Warriors offers trauma-conscious yoga classes and mentoring programs for veterans and first responders, contributing significantly to their overall well-being.
  • Transitioning from military to civilian life presents unique challenges, making community support and structured wellness programs vital.
  • Yoga, meditation, and holistic practices are increasingly recognized for their therapeutic effects, aiding in alleviating PTS symptoms and enhancing overall quality of life.

Unlocking Warriors’ Inner Calm: How Yoga Transforms Military Life

  • Yoga as a Gateway to Healing: Yoga offers military personnel a path toward recovery and stability, addressing physical pain and post-traumatic stress.
  • Connecting Through Community: Building a supportive community is crucial in transitioning veterans from structured military life to civilian stability.
  • Advancing Veterans’ Well-being: Nonprofits like Connected Warriors are pivotal in promoting comprehensive health strategies, incorporating yoga and mindfulness as vital practices.

Using Yoga to Combat PTSD and Enhance Well-being

Yoga has long been recognized for its physical and emotional healing properties, but its specific applications in the military community are gaining recognition. Felicia Robinson, representing Connected Warriors, highlights the nonprofit’s mission to provide trauma-conscious yoga to service members. Connected Warriors operates on the principle that yoga can significantly benefit those who have faced the traumas of military life. Felicia shares, “Our origin of providing trauma conscious yoga to all service members, first responders, veterans, and their family members.”

Robinson’s journey into yoga started as a teenager, exploring yoga from books, later becoming a teacher inspired by mentors like Rolf Gates. Over the years, she’s seen firsthand how yoga helps regulate emotions, reduce anxiety, and aid in physical recovery for military personnel. As she explains, “They’re handling stress better… Life is better… Everybody’s quality of life is better.” Such transformations underscore yoga’s potential in supporting veterans’ mental health, offering them tools to navigate and manage PTSD.

But the benefits aren’t limited to mere stress relief. The physical impacts of military service—persistent pain in knees, hips, shoulders—are also alleviated with regular yoga practice. Robinson recounts testimonials from veterans who reported experiencing reduced pain, leading to improved daily functioning. This dual focus on mental and physical healing positions yoga not only as therapy but as an empowering lifestyle change essential for reintegrating into civilian life.

Bridging the Gap: Community Support for Veterans

Transitioning from military to civilian life presents challenges far beyond the battlefield. Veterans often lose the structured, close-knit environment of the military. Felicia Robinson details this journey for many veterans as a loss of family: “You have your brothers and your sisters… And then when you come out to civilian world, you don’t have none of that.”

Connected Warriors offers a crucial support network that mimics this lost family structure. Through classes and community programs, they help veterans find peers who understand and share similar experiences. Yoga classes become a space where veterans hold each other accountable, fostering a sense of belonging. Robinson notes, “Accountability… becomes their new community.” This camaraderie is not just supportive; it’s transformative. It helps participants navigate their transition, minimizing risks of isolation, depression, and even homelessness that some veterans face.

The importance of community is evident in the impact it has on participants’ mental and emotional health, providing consistency and support. By facilitating connections that mirror the military’s camaraderie, organizations like Connected Warriors not only offer healing practices but also restore a sense of purpose and identity to veterans adapting to civilian life.

Expanding the Role of Holistic Health in Veterans Affairs

The growing recognition of holistic health practices within the VA system marks a significant cultural shift. As Felicia explains, “They’ve really started to embrace the whole health care… including the yoga into it, the tai chi, the meditation.” This shift acknowledges the limitations of traditional pharmaceuticals and highlights a broader understanding of veterans’ needs.

Robinson discusses how Connected Warriors collaborates with entities like the VA to offer yoga to employees and veterans alike. Their outreach includes innovative solutions like online classes and mentorship programs to train veterans as yoga instructors, fostering leadership and resilience in the veteran community. “It’s progressing… they’ve started to embrace the whole health,” Robinson states with optimism.

The integration of practices like yoga into veteran support systems not only improves individual well-being but also signals a paradigm shift in how veteran care is approached. It aligns with a more comprehensive health strategy that values mental and emotional health on par with physical health. Initiatives by organizations such as Connected Warriors act as a catalyst, pushing for systemic changes that could lead to improved outcomes for veterans nationwide.

As the Connected Warriors narrative unfolds, the significance of yoga in offering healing and connection becomes abundantly clear. These initiatives stand at the forefront of transforming veterans’ lives, providing them with the tools to navigate a challenging transition. The nonprofit’s efforts underscore the transformative power of community, holistic health, and the shared journey of recovery, resonating far beyond the yoga mat, into the hearts and homes of service members everywhere.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

New Student FREE Livestream Special ~ 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center https://info.nativeyogacenter.com/livestream/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Jayson Barniske ~ Revealing Secrets Of Ancient Healing For The Modern World

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Jayson Barniske is a seasoned yoga instructor and entrepreneur based in Tulum, Mexico. With nearly two decades of yoga practice, he specializes in Ashtanga yoga and is known for his deep commitment to spiritual development and community building. Jayson is the co-owner of an upcoming yoga studio in Tulum, complete with a vegan restaurant and luxury spa amenities. He has also been involved in the shamanic practices teaching and applying plant medicine for healing and personal growth.

Visit Jayson on his website: https://ashtangayogatulum.mx/
Follow him on IG: https://www.instagram.com/ashtangayogatulum/
Visit sponsor: https://www.gina.health/ use code JAYSON15

Key Takeaways:

  • Ashtanga yoga offers many benefits beyond physical fitness, helping cultivate mental strength and spiritual growth, suitable even for those with physical limitations.
  • Building a community-oriented space in Tulum was a complex yet rewarding endeavor that involved sourcing local materials and talent.
  • Plant medicine can provide profound spiritual insights when used responsibly and with clear intentions; Journaling and integration are essential for maximizing its benefits.

Building a Yoga Community in Tulum

Tulum, Mexico, blossoms with cultural richness and serves as a nexus for spiritual seekers from around the world. The journey of crafting a yoga studio there, as detailed by Todd McLaughlin and Jayson Barniske, is a testament to resilience, innovation, and community building. Jayson’s story of establishing Ashtanga Yoga Tulum encapsulates the demanding process of bringing a vision to life in southern Mexico, where Tulum’s unique challenges call for special consideration.

“We allowed ourselves to just dream and okay, let’s not just make regular walls, let’s put up bamboo, that’s in sacred geometry,” Jayson shares. This description captures the intricacies involved in manifesting a dream while balancing creativity and practicality. Crafting a yoga sanctuary required not only labor and resources but also a deep sense of purpose and community spirit. It wasn’t merely about constructing a facility—it was about establishing a cultural and spiritual hub that respects and draws from its surroundings.

Understanding the complexities of working in a new cultural environment is part of the growth and learning curve. As Jayson observes, “we have built a full-on luxury sauna that has a wet and a dry sauna and a cold plunge and a jacuzzi.” His vision extends beyond yoga—creating a holistic space that offers diverse healing practices. This approach not only elevates the facility itself but also enriches the yoga community’s experience, making it a beacon for wellness seekers worldwide.

Pathways to Holistic Healing and Growth

A passionate advocate for comprehensive wellness, Jayson intertwines traditional yoga practices with innovative wellness solutions, believing in their potential to catalyze profound personal transformation. One of the most enlightening discussions revolves around the integration of plant medicine with traditional yoga practices, furthering the idea of holistic healing.

Jayson finds significant value in both these modalities, stating, “these medicines have to be used with a lot of respect and a lot of reverence.” Plant medicines are not just seen as separate from yoga but as complementary practices that can allow deeper introspection and understanding of oneself. This conversation delves into Jayson’s experience with shamanic traditions and how they inspired his path, showcasing a deep respect for cultural wisdom and traditional healing practices.

As Yukon’s cultural tapestry weaves through his yoga practice, Jayson introduces various disciplines like tai chi, kabbalah, and kirtan, creating an arena where different teachings coalesce. “We’re going to have a huge array of different teachers in different styles,” he enthuses. This diversity enriches his offerings and highlights Tulum as a convergence point for spiritual and personal development, blending diverse philosophies harmoniously.

Navigating Personal Transformation and Community Impact

Transitioning from personal growth to community empowerment, Jayson emphasizes the role of Ashtanga yoga in processing trauma and fostering resilience. His transformative experiences underline the practice’s potential to fuel both personal and communal metamorphosis. “How can I practice to keep my mind in the greatest space?” he asks, underlining the challenge to balance physical practice with mental and spiritual exploration.

The practice of Astanga yoga is key here—not merely as a physical regimen, but as a mental and emotional sanctuary helping practitioners navigate life’s challenges. By sharing relatable experiences, he helps students achieve a broader understanding of why transformation isn’t linear or immediate. It’s about consistency, patience, and embracing the journey, not just the destination.

Throughout the conversation, Jayson’s openness about personal struggles, such as processing trauma and loss, fosters a genuine dialog around healing. This authenticity can cultivate a supportive community environment, one where individuals feel empowered to explore practices like yoga and plant medicine to address their respective paths of healing. His perspective invites a reconsideration of wellness, suggesting that transformative growth is communal and volatile, rather than isolating or static.

A Holistic Approach to Spiritual and Physical Well-being

As the Ashtanga Yoga Tulum nears its opening, the studio represents more than a tangible outcome of Jayson’s vision—it embodies the evolving dynamic between local culture, diverse wellness practices, and personal exploration. Jayson’s narrative is intertwined with a recognition that spiritual and physical healing can coalesce to form a nurturing, inclusive environment encouraging continuous learning and transformation.

The enriching blend of cultural, spiritual, and communal engagement makes Jayson’s journey an inspiring blueprint for others aiming to combine personal vision with community needs. Ashtanga Yoga Tulum is poised to become a locus of holistic wellness, combining yoga, cultural wisdom, and innovative healing practices, representing a space where building practices and shared experiences go hand in hand.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

New Student FREE Livestream Special ~ 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center https://info.nativeyogacenter.com/livestream/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Greg Nardi – Yoga for Change: Breaking Down Barriers

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Greg Nardi is a dedicated yoga professional with over 25 years of experience. He is now a Certified Yoga Therapist and serves as a pivotal figure at Yoga for Change, a nonprofit dedicated to providing trauma-informed yoga to underserved communities such as veterans, incarcerated individuals, and youth. Greg Nardi’s journey in the yoga world began with Ashtanga hence his extensive study in India. Greg is highly regarded for his deep understanding of yoga philosophy and is currently based in South Florida.

Visit Greg at: https://www.y4c.org/

On IG: https://www.instagram.com/gregnardi/?hl=en

Key Takeaways:

  • Personal Evolution: Greg Nardi discusses his journey from an Ashtanga teacher to a certified yoga therapist focused on trauma-informed practices.
  • Yoga for Change: Insight into the nonprofit’s mission to bring trauma-informed yoga to underserved communities and efforts to expand statewide.
  • Professionalization of Yoga: Greg emphasizes the need for professional structures in yoga teaching, drawing on his wide-ranging experiences.
  • Philosophical Perspectives: Exploration of Greg’s interest in yoga philosophy, including modern interpretations of ancient texts.

Embracing Evolution: Greg Nardi’s Journey from Ashtanga Yoga to Yoga Therapy

A compelling journey of transformation, healing, and systemic change. This detailed conversation between Greg Nardi and Todd Mclaughlin unravels how a devoted yoga practitioner and teacher managed to shift his ethos, advancing from traditional Ashtanga roots to a more inclusive, trauma-informed yoga therapy. The discussion delves into intricate themes of yoga’s adaptability and the pivotal role teachers can play in fostering meaningful change through dedication and a reflective understanding of the discipline they impart.

From Ashtanga to Yoga Therapy: A Journey of Transformation

The profound transition Greg Nardi underwent from being deeply rooted in the Ashtanga yoga tradition to exploring the nuanced world of yoga therapy underscores a personal and professional evolution. “I did not intend to become a yoga therapist,” Greg explains, “It just happened through my desire to gain perspectives outside of traditional yoga.” Initially authorized as an Ashtanga teacher, his path took a significant turn as he sought to incorporate trauma-informed methods, motivated by both personal ethical shifts and broader revelations from the counterculture movement.

His decision to resign his authorization in 2018 marked a pivotal moment. The Ashtanga system’s then-lack of trauma awareness pushed him towards alternative practices focused on safety and consent, elements he deemed crucial in contemporary teaching. Greg articulates, “I felt very strongly that if I was going to continue to teach Ashtanga Yoga, I needed to begin teaching differently,” pinpointing the vital importance of adapting practices to be more inclusive and sensitive to trauma survivors’ needs.

Building an Inclusive Yoga Community

One of the underlying themes of this conversation pivots around inclusivity and accessibility within the realm of yoga teaching. Greg’s role with Yoga for Change, a non-profit dedicated to trauma-informed practices, catapults him into a leadership position where he can address the logistics of implementing yoga in underserved communities. “Yoga for Change is just celebrating its 10th year anniversary,” shares Greg, highlighting a decade of efforts dedicated to veterans, first responders, the incarcerated, youth, and those in behavioral health.

Greg’s experiences mirror the broader implications of yoga’s transformative potential beyond individual wellness. Working alongside organizations that cater to justice-impacted individuals and others showcases the broader societal impact that yoga can catalyze. Greg’s approach underscores the importance of meeting individuals where they are: “Sometimes, people come in so overwhelmed that a gentle class is much more beneficial.”

The Role of Professionalization in Yoga

Greg Nardi’s exploration into the professionalization of yoga crystallizes the importance of establishing standards and accountability within the discipline. From the traditional, hierarchical Ashtanga authorization process to the rigorous certification procedures of the International Association of Yoga Therapists (IAYT), Greg’s journey encapsulates the significant structural changes necessary for yoga’s recognition as a valid therapeutic modality. He expounds on the vast difference, stating, “The IAYT has a very express mission to have yoga recognized as a viable therapy.”

Emphasizing a standardized approach, complete with evidence-based practices, helps elevate yoga to new heights within health and wellness contexts. Greg’s involvement points to the trajectory yoga takes towards being acknowledged within integrative health circles, intertwining ancient wisdom with modern therapeutic methods. Greg’s advocacy further serves to professionalize teaching careers, supporting yoga teachers in developing a sustainable occupation around their passion. “I’ve always had a strong kind of devotional practice,” he affirms, underscoring the shift from solely physical to holistic approaches in yoga experience.

A New Era in Yoga Practice and Teaching

As the conversation progresses, it becomes evident that Greg’s multifaceted approach towards yoga signifies a fresh era of practice and teaching. Unraveling how traditional practices can seamlessly blend with modern, individualized approaches suggests a broader spectrum of adaptability in yoga. His continued devotion to philosophical inquiries and staying aligned with a personal yet fluid understanding of yoga marks a notable paradigm shift.

Greg’s exploration of Shyam Ranganathan’s translation of the Yoga Sutras exemplifies this dual approach: one where philosophical grounding aligns with practical, actionable will in the world. Discussing Ishvara’s role, he elucidates, “We actually see that one of the qualities listed for Ishvara is that Ishvara has will, has volition…part of yoga is to enhance our will.”

Ultimately, Greg’s story depicts yoga as a living, breathing tradition, learning from the past to inform a more inclusive, accessible future. It’s about cultivating will—often ignited through personal evolution—and channeling it towards fostering harmony over chaos. His narrative serves as an inspiring blueprint for yoga professionals and enthusiasts alike, prompting a reexamination of impact, inclusivity, and the unyielding potential for personal and societal transformation through mindful practice and intentional leadership.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

New Student FREE Livestream Special ~ 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center https://info.nativeyogacenter.com/livestream/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE 

https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. 

https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Atsuro Chiba – Ashtanga Yoga Adventures: Surfing, Spirituality, and Life Lessons

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Atsuro Chiba is a dedicated Ashtanga yoga practitioner and teacher known for his advanced practice and detailed understanding of yoga’s subtleties. Originally from Kanagawa, Japan, Atsuro moved to the United States around the age of 20. With over two decades of yoga experience, he honed his skills under the guidance of acclaimed teacher Tim Miller at the Ashtanga Yoga Center in Encinitas, California. Atsuro currently resides in Honolulu, Hawaii, where he offers private yoga sessions and teaches online to students in Japan and California. His style combines deep physical practice with profound insights into the connection between mind and body.

Visit Atsuro on his website: http://www.atsuroyoga.com
Follow him on IG: https://www.instagram.com/atsuroyoga/

Key Takeaways:

  • Atsuro Chiba shares his transition from California to Hawaii, adapting to new environments while maintaining his yoga practice.
  • He emphasizes the importance of a six-day Ashtanga practice week and how aging affects this routine.
  • Atsuro reflects on the invaluable guidance of his mentor, Tim Miller, and the impact of practicing independently.
  • The episode underscores the deep interconnectedness of the mind and body in the practice of yoga, as articulated through Atsuro’s personal experiences.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

The Transformative Journey of Yoga

In a recent podcast conversation, Todd McLaughlin and yoga teacher Atsuro Chiba delve into the heart of what makes yoga a life-altering journey, reminding practitioners and enthusiasts alike of its profound impact. “I practice advanced series, but I’m not so sure if I am advanced or not, but I practice Ashtanga yoga,” says Chiba, highlighting the challenging nature of his Ashtanga practice and his humility. Through daily practice, he notes, comes not just physical strength but a change in mindset. “The body and mind is connected,” Chiba says, suggesting that dedication to practice brings a deeper understanding of oneself and enriches life’s spiritual quality.

Chiba identifies how the continuity and discipline of yoga encourage practitioners to adapt and grow—a journey marked with continual self-discovery and refinement. His revelation that through ashtanga practice, one finds different ways to “practice smarter,” showcases the introspective and evolving nature of a yoga journey.

The conversation between McLaughlin and Chiba also emphasizes that while the physical benefits of yoga are vast, the mental and emotional transformations are equally fulfilling. “It’s good. It’s fun to practice,” Chiba shares, describing the resilience and adaptation learned through yoga mat transcend beyond it—into daily life and evolving personal narratives.

Navigating Tradition and Modernity in Yoga Practice

Chiba’s life experience demonstrates a fascinating blend of traditional Ashtanga yoga practice with contemporary teaching methods and personal innovation. This balance is reflected in his approach to modern-day online teaching. “I teach online to students in Japan and California,” Chiba shares, adapting to new ways of connecting with students globally during the pandemic.

The transition to teaching yoga online came with its own challenges and learning curves. Yet, it opened up new avenues for Chiba, offering a way to maintain connection and impart wisdom internationally. “Since the online class, I can meet them four times a week,” he reflects, showing the potential of technology to bridge traditional practices with modern-world accessibility. Chiba shows that yoga is not confined to national or cultural boundaries, but a universal practice that brings communities together across the globe.

Chiba’s experiences gracefully illustrate the spatial shift from live class settings taught by mentor Tim Miller to digital realms, without losing the integrity and essence of traditional teaching methods. “Verbal cues are the basis,” Chiba emphasizes the fundamental nature of clear instruction, whether given virtually or in person, underscoring how foundational principles of yoga endure across different platforms of learning.

Honoring Mentorship and Continuing the Legacy

The podcast reveals a deep respect and honor for Chiba’s mentor, Tim Miller, highlighting the significant role mentorship plays in a practitioner’s journey. “I practice with Tim for a long time,” Chiba reflects, noting how Miller’s influence and dedication shaped his allegiance to Ashtanga yoga. This connection is not just about learning techniques, but inheriting a way of life. Chiba mentions, “If I keep teaching, then, you know, probably Tim will be happy,” underscoring how the continuation of teaching is not only for personal fulfillment but honoring one’s mentor.

Miller’s impact extends beyond just the physical practice, permeating into Chiba’s values and intentions towards teaching. The mentor-student dynamic represents continuity, tradition, and a shared passion that transcends the individual. “Guruji passed away… but if Tim keeps teaching, that means Guruji keeps arriving” describes how the lineage continues through dedicated practice and heartfelt intentions.

Chiba’s narrative beautifully encapsulates the interplay of continuity and change, respect and innovation, illustrating a life committed to the practice, growth, and transmission of yogic traditions.

Yoga: A Tapestry of Learning and Sharing

The conversation between Todd McLaughlin and Atsuro Chiba offers insights that reflect a broader tapestry of life where learning and sharing through yoga weave together to form a meaningful, vibrant picture. While Chiba acknowledges changes and adaptations in his practice over years, the core themes of dedication, growth, and humility remain steadfast.

Chiba’s words offer not only a glimpse into the multifaceted world of yoga but also an invitation to reflect on one’s journey, be it on the mat or in life. Combining tradition with personal evolution, practicing the venerable art of yoga offers a limitless avenue for profound self-realization and communal impact. The heart of yoga, as Chiba demonstrates, is less a destination and more a lifelong journey, one that promises transformation with every breath and movement.

Thanks again for enjoying this episode. Below are links to help you along your yoga journey.

New Student FREE Livestream Special ~ 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center https://info.nativeyogacenter.com/livestream/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Jennifer Kenney-Smith ~ Redefining Success: From High Performance to Spiritual Fulfillment

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Jennifer Kenney-Smith is a seasoned yoga instructor and Ayurveda practitioner with a rich background in corporate management and business success. Having made a transformative journey from a high-pressure corporate career to a more spiritually aligned lifestyle, Jennifer harnesses her personal and professional experiences to guide others. She specializes in teaching yoga, sharing Ayurvedic wisdom, and leading life-changing retreats and courses like her signature program, Awaken. Her work focuses on integrating physical health with spiritual wellness, aiming to support individuals in their journey towards self-discovery and holistic healing.

Visit Jennifer on her website: https://www.jksyoga.com/

Key Takeaways:

  • Morning Rituals and Ayurveda: Jennifer details her transformative morning rituals that integrate yoga, meditation, and Ayurvedic principles to set a grounded tone for the day.
  • Identity and Transition: The conversation explores the challenges of shifting from a corporate identity to a spiritual one, mirroring Jennifer’s own journey of personal and professional realignment.
  • Hero’s Journey and Self-Discovery: The concept of the hero’s journey is presented as a path back to one’s true self, emphasizing inner healing and self-understanding.

Embracing Chaotic Uncertainty: The Path to Personal and Spiritual Transformation

Key Takeaways:

  • Embracing disruption and uncertainty can foster deep personal and spiritual growth.
  • The modernization of ancient practices, such as Ayurveda and yoga, remains pivotal in restoring personal health and balance.
  • The hero’s journey is a universal narrative that helps individuals connect back to their true selves, fostering resilience and growth.

The Transformative Power of Embracing Uncertainty

In a world teeming with uncertainty and rapid change, it can be easy to fall into the pattern of anxiety and fear. Yet, as Jennifer Kenney-Smith passionately shares, allowing oneself to be “pulled apart” by the chaotic energy of the times can be a powerful path to transformation. In her conversation with Todd McLaughlin, Kenney-Smith reflects on how aligning with the natural shift of seasons, particularly from summer to fall, presents unique opportunities for introspection and growth.

Kenney-Smith explains, “If we really allow this energy of this season to pull us apart instead of resisting it or just being completely unconscious to it, it can be a really beautiful support system to get us to that next layer.” The seasonal transition offers a metaphorical and literal release of what doesn’t serve us, inviting a deeper alignment with our true purpose.

This idea echoes through the transcript as McLaughlin and Kenney-Smith discuss how personal disruptions can be pivotal in fostering new growth. Rather than fearing uncertainty, welcoming it as an integral component of the human journey can lead to unexpected insights and opportunities. Their discussion transforms a daunting concept into an invitation to harness chaotic energy for inner evolvement.

Ayurveda and Yoga: Channels to Reclaim Health and Balance

Kenney-Smith’s perspective on health intertwines deeply with ancient practices like Ayurveda and yoga, which she reveres for their timeless wisdom. She introduces habits rooted in these traditions within her “Awaken” program, explaining their relevance for today’s challenges, particularly in combating disorder and disease.

“The antidote to the lost self and coming back to this identity of self is going to take you through the ways that the yogis, the wise ones, would do,” she notes, advocating for a return to nature and self. Practices such as having an “earlier, lighter dinner” and “earlier to bed” emphasize leveraging natural rhythms for wellness.

Her anecdotal success with her health journey, rejecting a proposed vertebra fusion, underscores the effectiveness of these ancient practices. Jennifer describes her decision to pursue alternative therapies and holistic health approaches, noting, “I healed my whole body using these habits.” Her narrative illustrates the significant, tangible impact of adopting Ayurveda and yoga in one’s health regimen, challenging modern assumptions about medical interventions.

The Hero’s Journey: A Return to the Self

Jennifer Kenney-Smith eloquently frames her personal evolution through the lens of the hero’s journey, a timeless narrative popularized by Joseph Campbell. She recounts transformative moments, such as her sojourn into yoga, leading her from panic attacks to realizing her self-worth. “I found myself in my late thirties for the first time in my life,” she confides, detailing her path from suffering to growth.

Their discussion frames the hero’s journey as a cycle of departure, initiation, and return that mirrors transformation in personal life. “The suffering ended with me. And then I got up and I started a whole new evolution,” Kenney-Smith shares, embodying the universal theme of the hero’s journey as a metaphor for returning to a deeper understanding of oneself.

By underscoring the deep personal impact of these journeys, Kenney-Smith and McLaughlin delve into how individuals resist or embrace their inner transformations. They explore how this journey back to the self is not only about personal healing but also about enriching the collective human experience by creating more authentic and connected lives.

In an era where digital noise and continuous uncertainty threaten individual and collective well-being, embracing these pathways can bring profound personal and communal benefits. Jennifer Kenney-Smith’s insights, deeply rooted in spiritual and wellness practices, emphasize that nothing external holds the key to fulfillment. Instead, true transformation comes from within, through courageously facing and embracing uncertainty and rediscovering one’s inherent power and wisdom.


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Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Lizzie Lasater ~ Love Your Lower Back

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Lizzie Lasater is a prominent yoga educator and content creator known for her expertise in restorative yoga. With a rich background in architecture, Lizzie applies her design thinking to her yoga teachings. She collaborates with her mother, Judith Hanson Lasater, a pioneer in the field, and Mary Richards, a renowned yoga therapist, to produce courses that delve into the intersection of yoga, anatomy, and well-being. Based in Salzburg, Austria, Lizzie blends her professional expertise with her life experiences as a mother to offer a unique perspective on yoga and mindfulness.

Visit Lizzie on her website here: https://www.lizzielasater.com/
Visit Lizzie’s newsletter here: https://lizzielasater.substack.com/
Sign up for Love Your Lower Back here: https://www.lasater.yoga/courses/love-your-lower-back

Key Takeaways:

  • Lizzie Lasater emphasizes the importance of slowing down and allowing comfort in yoga practices to promote relaxation and nervous system regulation.
  • Her experience growing up in a yoga household without pressure offers insights into fostering a positive relationship with yoga for children.
  • Lizzie advocates for adapting traditional yoga cues to align with modern anatomical and personal needs, moving towards a more inclusive yoga practice.

Embracing Rest: How Lizzie Lasater Redefines Yoga for Modern Life

Key Takeaways

  • Personal Journey in Yoga: Lizzie Lasater transitioned from a vigorous ashtanga practice to promoting restorative yoga, emphasizing personal experience and intuition.
  • Teaching and Parenting Insights: Her upbringing in a yoga household informs her parenting and teaching, focusing on exposure rather than imposition of the practice.
  • Navigating Modern Challenges: Lizzie addresses today’s overstimulation and digital dependency, advocating for slower, more mindful living.

Lizzie Lasater’s Yoga Evolution: From High-Powered Practice to Restorative Bliss

Lizzie Lasater’s journey within yoga is nothing short of fascinating. Initially delving into the worlds of ashtanga and vinyasa yoga, she has intricately redefined her practice to focus on the gentler, introspective aspects. Her inspiration emanates from her personal battles and observations, notably her experiences with anxiety and the profound realization that yoga can serve as a tool for deep relaxation and presence. “Yoga is in the laboratory of my body,” Lizzie articulates, underscoring her philosophy of using personal experience as a guiding star—something that resonates deeply through her teachings and writings.

Her transition to restorative yoga is not just a personal antidote but a public act of inclusion, making the practices accessible and inviting for those who might find traditional yoga intimidating. “What stays with us through the life cycle are those practices,” she wisely notes, suggesting that nurturing quieter practices remains beneficial throughout life’s stages.

This shift is also reflected in her collaboration with her mother, Judith Hanson Lasater, a pioneering voice in restorative yoga, and Mary Richards, a yoga therapist. Their courses, like the upcoming “Love Your Lower Back,” emphasize the importance of functional, anatomy-based practices over rigid adherence to outdated methodologies. Predictably, Lizzie’s approach challenges the norm, asking deep and relevant questions: “At what point does it cease to be yoga?” Her inquiry into authenticity within practice brings a refreshing honesty that both reassures and provokes introspection.

Fostering Mindful Practices Within Modern Parenting

The cultivation of presence and mindfulness is not solely for her students; Lizzie artfully integrates these values into her parenting. Raised in a yoga-infused household, Lizzie carries forward her mother’s approach of ambient exposure rather than enforcement. This method advocates for a natural curiosity in her children about yoga, ultimately serving as a gateway to personal exploration without pressure.

Her parenting outlook comes full circle as she grapples with balancing her twin sons’ divergent personalities. “Yoga was just always around,” Lizzie recalls, explaining how these subtle cues from her upbringing influence her parenting techniques. She creates an atmosphere where silence and comfort with stillness are gifts, offering her children the space to embrace quiet moments rather than a constant succession of activities.

Interestingly, Lizzie extends this gentle philosophy to counter the modern trend of kids’ yoga, labeling it a trend and questioning its necessity. Instead, she emphasizes creating a sensory experience around yoga that her sons can unconsciously absorb, a comforting familiarity they might draw upon in the future.

Tackling Modern-Day Challenges: Digital Detox and Mindful Living

The omnipresence of digital technology can leave many feeling tethered and depleted—a truth not lost on Lizzie. She unveils her personal tussle with digital over-dependence, ones that resonate universally, as she describes the phone’s allure as akin to “a pack of cigarettes.” Her candid self-awareness and decision to embark on a digital detox illuminate a significant concern, echoing her questions such as, “What am I doing with all my time?”

By undertaking two weeks offline, she uncovered a remarkable crispness in thought and decisiveness regained, painting a compelling picture of the potential benefits lying in digital abstinence. This experience accentuates Lizzie’s advocacy for restorative yoga, which she expands upon as an accessible entry point to meditation and mindfulness without the barriers of tradition: “It’s almost like cheating. You don’t have to know how to do it.”

Through these personal revelations, Lizzie encourages a rebellion against constant stimulation, urging a retreat into silence and a return to authenticity. Her insights tap into the core of technology’s role in fracturing attention, highlighting restorative yoga as a formidable antidote. This practice becomes not merely about physical respite but a profound statement on valuing one’s mental and emotional bandwidth.

The wisdom Lizzie imparts is not just a method but a movement toward reclaiming one’s agency over time and attention. Her transparency breeds relatability, inciting individuals to explore how they might gently—and powerfully—restore their own lives.

Lizzie Lasater’s approach to yoga, parenting, and modern life firmly places her as a thought leader navigating the contemporary yoga landscape. Her teachings offer an invitation: to pause, question, and embrace the art of doing nothing. In intertwining yoga as a practice not of form but of presence and rest, she redefines its role in a society tethered to fast-paced living and technological noise. The lessons Lizzie shares remind us that in a world where speed and volume prevail, perhaps the most radical act is to simply slow down and savor silence.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Tawanya Norwood ~ Achieving Greatness: Balancing Motherhood, Military, and Mindfulness

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Tawanya Norwood is a U.S. Marine and a passionate advocate for yoga, blending her military discipline with the mindfulness of yoga practice. Originally from Miami Dade County, Tawanya has served in the military for seven years, currently stationed at the Pentagon. She has an academic background in sociology, graduating from the University of Florida, and works on the social media team for the Marine Corps, leveraging her skills developed from her yoga journey. Tawanya is also a dedicated mother and an inspiration figure aiming to bridge the gap between military service and holistic wellness.

Follow Tawanya on Instagram: https://www.instagram.com/th33besticanbe/?hl=en

Key Takeaways:

  • The Intersection of Yoga and Military Life: Tawanya uniquely blends the discipline of the Marines with the mindfulness of yoga, demonstrating resilience and self-awareness.
  • Inspirational Roots: Motivation drawn from early life challenges and influential figures like Eric Thomas continues to drive her success.
  • Power of Affirmations: Emphasizing the role of positive self-talk and visualization in achieving excellence, as observed in Olympic athletes.
  • Evolving Military Practices: The integration of yoga and stretching in military training highlights a progressive approach to soldier wellness.

The Intersection of Yoga and Military Life

Finding Balance Through Yoga in the Military

In the high-stakes environment of the military, stress management and physical fitness are paramount. For Tawanya Norwood, a dedicated Marine, yoga has been an essential tool in maintaining her mental and physical well-being. When asked about her initial foray into yoga, Tawanya recalls discovering it in high school as a means to enhance her flexibility and recovery from track workouts. This early exposure blossomed into a deeper practice after college, where she attended free sessions at a public library:

“My first experience was actually at a public library… I liked the environment, and in particular, I liked the respect that they put on the stretching.”

This notion of respect for one’s body through yoga parallels the discipline instilled in military training. Despite the initial surprise of her fellow recruits during boot camp, Tawanya integrated her practice seamlessly into her routine, even receiving support from her superiors who recognized the benefits of yoga for mental resilience and physical flexibility.

“Surprisingly, we actually practice yoga as a group, like, they brought someone in who could teach it to us… the Marine Corps is evolving as the people within it are evolving.”

For Tawanya, practicing yoga in the military wasn’t just about the poses; it was about creating a balance between the rigorous demands of the military and the holistic benefits of yoga. Yoga provided an avenue for stress relief and mental clarity, fostering a deeper connection with her fellow marines and contributing to a culture of wellness within the military framework.

Self-Discovery and Overcoming Societal Barriers

Tawanya’s journey from Miami Dade County to the halls of the Pentagon is a testament to overcoming societal barriers and personal challenges. Growing up in the rough neighborhood of Liberty City, she was exposed to significant adversity, including violence and economic instability. These experiences ignited a determination to break the cycle of poverty and provide a better future for her family.

“I didn’t want that to continue. So when I thought about what could do that, for some reason the military popped up.”

Joining the Marines at the age of 28, Tawanya leveraged her education in sociology to understand the psychological and communal aspects of her training. This maturity allowed her to navigate the challenges of boot camp with resilience. Moreover, her commitment to yoga and her experiences traveling the world with the military has fueled her desire to inspire others who come from similar backgrounds.

“I still have the dreams that I had when I started because for me, those were my true dreams… reach back and give back to who I want.”

Tawanya’s story exemplifies the power of self-belief and the pursuit of one’s best self despite facing societal and personal hurdles. Her vision of using her platform to inspire and motivate others, particularly those from disadvantaged backgrounds, underscores an enduring commitment to personal and communal upliftment.

The Synergy Between Christian Faith and Yoga

Navigating the intersection of Christian faith and yoga, Tawanya has found a harmonious balance that enriches both her spiritual and physical practices. The concern that yoga could conflict with Christian beliefs is something she addresses with sensitivity and insight. For Tawanya, the essence of yoga is its intentionality and the focus it brings to one’s meditative practices.

“I like to say that I practice Christian yoga because my practice, what I like to focus on, what I like to instruct people about is faith-based stuff or meditating on positive things… the Bible talks about meditations, about what you focus on.”

This perspective allows Tawanya to integrate biblical principles and Christian meditations into her yoga practice, bridging the gap between physical wellness and spiritual integrity. Her approach encourages others to see yoga not as a conflicting practice but as a complementary one that can enhance their religious experience.

“I think when I wrote the post on Facebook, one of the bigger points I made is like, it’s about what you focus on when you’re in the pose.”

By leveraging her platform to promote this understanding, Tawanya demonstrates how yoga can be adaptable and inclusive, providing a space for individuals to express their spirituality in diverse ways. Her leadership in this area is paving the way for broader acceptance and integration of holistic practices within the framework of Christian faith.

Recap of Key Insights

The journey of Tawanya Norwood from a challenging childhood in Miami to a dedicated Marine and passionate yoga practitioner highlights several compelling themes. Through the lens of yoga, Tawanya has found balance and resilience amid the rigorous demands of military life, demonstrating that physical discipline and mental well-being can coexist harmoniously. Her story of overcoming societal barriers to pursue her goals serves as a powerful example of determination and self-belief, inspiring others to strive for their best selves despite their circumstances. Finally, Tawanya’s ability to blend her Christian faith with her yoga practice illustrates the adaptability and inclusivity of yoga, offering a model for how spiritual practices can coexist and even enhance one another. Through her experiences, Tawanya continues to motivate and uplift those around her, using her unique journey as a testament to the power of perseverance, faith, and holistic well-being.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Mark Stephens ~ The Evolution of Yoga Sequencing and Adjustment Techniques

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Mark Stephens is a highly respected and influential figure in the world of yoga. He is a prolific author, having written several books on yoga. Mark runs an Online Teaching Yoga Academy and has a podcast called The Yoga Room Podcast. His expertise spans across various domains such as yoga, bodywork, and the integration of therapeutic yoga in different systems including the prison system. He is known for his dynamic approach to teaching, his extensive knowledge of yoga history and anatomy, and his dedication to making yoga accessible to all.

Visit Mark on his website: https://www.markstephensyoga.com/

Key Takeaways:

  • Transformative Impact of Yoga: Mark shares how yoga has the power to transform lives, particularly for troubled youths in juvenile systems.
  • Adaptability in Yoga Instruction: The importance of understanding individual conditions and intentions when teaching yoga to ensure safety and effectiveness.
  • Evolution of Yoga Practices: Insight into the historical context of yoga’s rise in the West, including influential figures and cultural phenomena.

Unlocking Yoga’s Potential: Insights from Mark Stephens’ Journey

Key Takeaways

  • Embrace the blend of experiential learning and academic inquiry to deepen yoga practice and teaching.
  • Understand the critical importance of anatomical and biomechanical awareness in yoga to prevent long-term injuries.
  • Adopt a mindful, individualized approach to yoga practice to respect and honor the diverse needs of students.

A Journey Through Yoga’s Transformation and Impact

In a captivating conversation with Todd McLaughlin from Native Yoga, Mark Stephens, a distinguished yoga instructor and author, shares his profound insights drawn from years of practice, teaching, and a unique life journey. Stephens delves into the intersections of yoga, social activism, and anatomy, shedding light on the evolutionary path of yoga practice and its implications for both teachers and students.

The Power of Experiential Learning

Mark Stephens’ journey is a testament to the powerful combination of lived experience and formal education. Dropping out of school in eighth grade, he was exposed to various life challenges that ultimately shaped his teaching philosophies. Stephens’ first encounter with yoga came through books, leading to a self-practice that later complemented his deep involvement in social justice initiatives.

“I had this experience and thought, ‘Wow, there’s something more here,'” Stephens recalls, speaking about a pivotal moment that nudged him towards yoga. This laid the foundation for his later work in academic and activist settings, particularly in juvenile institutions where he introduced yoga as a transformative tool. His unique background enabled him to connect deeply with the youth, many of whom had complex traumatic backgrounds.

Todd McLaughlin highlights this synergy, noting, “I can see how this would have evolved. You were able to speak that language and understand where they’re coming from.” This approach underscores the importance of blending personal experiences with professional pursuits to create impactful teaching methods.

The Importance of Anatomical and Biomechanical Awareness

One of the standout themes in Stephens’ dialogue is the critical necessity of understanding anatomy and biomechanics in yoga practice. In his book “Yoga Sequencing,” he cautions against certain movements that can lead to long-term injuries. For example, repeatedly transitioning from internal to external hip rotations with full body weight can cause hip joint stress, leading to conditions like femoral neck syndrome.

“That rotation with full weight can introduce forces that stress the femoral neck,” warns Stephens, urging yoga practitioners to be mindful of the nuanced impacts of their movements. This anatomical insight is not widely covered in standard yoga teacher training, which Stephens finds concerning.

Stephens’ anecdote about early influences from teachers like Shiva Rea further enriches this narrative. Rea’s concept that extreme postural practices can be particularly detrimental has been a guiding principle for Stephens: “Shiva first suggested this to me, and I then went deeper into understanding these forces.” This deep dive into biomechanics is part of what makes Stephens’ teaching uniquely grounded in scientific understanding.

Individualized and Mindful Yoga Practice

Another significant theme emerging from Stephens’ discussion is the necessity of an individualized and mindful approach to yoga. He emphasizes respecting each student’s unique conditions while encouraging playful exploration within their practice. His response to students playing with different poses resonates with his teaching philosophy: “Play with it, but be aware there are potential implications.”

Stephens recalls a formative experience in juvenile institutions, where he noticed that the youth often sought quiet and restorative yoga practices rather than high-energy vinyasa flows. This observation led him to tailor his sessions to include more breathwork, guided meditation, and calming postures.

“What they wanted was permission and opportunity to be quiet and still,” he shares, reflecting on the importance of listening to students’ needs. This adaptability is crucial for effective teaching, ensuring that yoga serves as a therapeutic and supportive practice rather than a one-size-fits-all regimen.

Continual Evolution and Learning

Mark Stephens’ practice and teaching methods have continuously evolved, informed by decades of experience and ongoing scholarly inquiry. He remains a proponent of foundational postures that strengthen and support the body’s mechanics, cautioning against extreme contortions.

The implications of his insights are far-reaching, advocating for a shift in how yoga is taught and practiced globally. His emphasis on biomechanics and individualized practice can potentially prevent the long-term injuries seen in many seasoned practitioners.

Overall, Stephens’ journey reveals a layered understanding of yoga – one that honors tradition while embracing scientific and experiential wisdom. By merging academic rigor with lived experience, he illustrates the transformational potential of yoga when practiced mindfully and inclusively. His story is a call to all yoga teachers and practitioners to deepen their awareness and approach practice with both curiosity and care.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Dale Matzkow – Pilates & Yoga: Bridging the Gap Between

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Dale Matzkow is a seasoned Pilates instructor based in Juno Beach, Florida. With a background spanning several decades, Dale has trained under various prestigious instructors and integrated both classical and contemporary methods into her practice. Dale began her journey with Pilates in the mid-80s and has since dedicated herself to teaching and expanding her knowledge. She regularly teaches mat Pilates and is recognized for her expertise in adapting workouts to suit both novices and seasoned practitioners.

Visit Dale on her website: https://www.purepilatesnyc.com/
Follow her on IG: https://www.instagram.com/purepilatesnyc/

Key Takeaways:

  • Historical Insights: Discover the origins of Pilates, developed by Joseph Pilates during World War I, and its evolution into a renowned fitness method.
  • Classical vs. Contemporary Pilates: Learn the key differences between classical Pilates, which adheres closely to Joseph Pilates’ original teachings, and contemporary approaches that incorporate modern advancements in bodywork.
  • Benefits of Pilates: Understand how Pilates helps in injury recovery and improves overall strength, flexibility, and body awareness.

Exploring the Intersection of Pilates and Yoga: A Deep Dive into Classical Practices

Welcome to an in-depth exploration of Pilates and Yoga, focusing on their shared histories, differing methodologies, and potential health benefits. This discussion, derived from an engaging conversation with Dale Matzkow, a seasoned Pilates instructor, delves into the nuances of classical Pilates and its intersections with yoga.

Key Takeaways:

  • Historical Foundations: Understand Joseph Pilates’ original intentions and the evolution of Pilates from its inception to modern applications.
  • Core Methodologies: Explore the core differences and similarities between classical Pilates and yoga, emphasizing the unique features of each.
  • Health and Wellness Benefits: Evaluate how both disciplines offer pathways to improved physical fitness, injury prevention, and overall well-being.

Historical Foundations of Pilates

Joseph Pilates’ Vision and Innovations

Joseph Pilates, the founder of the Pilates method, has a fascinating backstory. Originating from Germany, he was a physical movement educator, practitioner, and inventor who developed his method during World War I. Dale explained, “He was in an internment camp in the Isle of Man and used his method to help himself and his fellow men maintain their health.”

Pilates’ goals were ambitious and holistic, aiming for the “complete coordination of mind, body, and spirit.” His initial creation, the “mat exercises,” consisted of 34 distinct positions that later expanded into over 500 movements incorporating various pieces of equipment, such as the Reformer and Cadillac. This broad base allowed Pilates practitioners to develop a robust physical conditioning program that integrated strength, flexibility, and mental focus.

Core Methodologies: Pilates vs. Yoga

Classical Pilates Versus Contemporary Pilates

One of the most enlightening parts of the discussion was the distinction between classical and contemporary Pilates. Dale emphasized the importance of respecting the original system, noting, “It started on a mat, and the equipment was developed after because people were having difficulties doing the mat work. The equipment was invented to assist in the mat.”

Classical Pilates sticks rigorously to the sequences and methodologies established by Joseph Pilates. Dale noted, “Classical Pilates respects Joseph Pilates’ original work, rarely deviating from it, while contemporary approaches integrate modern understanding of anatomy and movement.”

Commonalities and Differences with Yoga

A recurring theme was the similarities between Pilates and yoga, with each sharing principles like controlled movement, breath work, and mind-body integration. But there are crucial differences. Pilates places a strong emphasis on core strength and controlled, precise movements—elements that help in stabilizing the body, enhancing posture, and preventing injuries.

“Pilates is definitely strength-oriented,” explained Dale, emphasizing controlled, deliberate movements over flexibility. She highlighted that both disciplines could be complementary, each offering unique benefits. For example, Pilates’ focus on strengthening could help prevent injuries in yoga practitioners by building up stabilizing muscles.

Health and Wellness Benefits

Injury Prevention and Rehabilitation

Dale’s passion for Pilates was palpable as she recounted stories of injury recovery through the method. “Every day, we have somebody that comes in with an injury, and it’s wonderful to help them regain strength and mobility,” she shared. Pilates can offer a scientifically-backed approach to wellness, where strength-building aids in stabilizing hypermobile joints and creating a support system around injuries.

It was also noted how well Pilates works with physical therapy. “There is mutual respect with medical professionals,” Dale mentioned, highlighting how Pilates can complement, rather than replace, clinical advice and treatment.

The Role of Breath in Pilates

Another remarkable aspect is the role of breath. Dale reiterated one of Joseph Pilates’ key principles: “It’s the first thing we do in life and the last thing we do, so we should learn how to do it properly.” Proper breathing is essential for maximizing the effectiveness of the exercises and facilitating the mind-body connection, a concept deeply ingrained in both Pilates and yoga.

Enriching Lives Through Classical and Contemporary Practices

This conversation provided a deep dive into the rich history and evolving practices of Pilates, highlighting its nuances and differences from yoga. The journey of understanding and educating oneself in these practices opens avenues for improving physical fitness, mental clarity, and overall well-being.

Whether you’re intrigued by the classical rigor of Pilates or the adaptability of contemporary approaches, understanding these distinctions can help guide you toward practices that best suit your individual needs. Dale’s insights reveal that both disciplines, though distinct, offer invaluable tools for promoting a balanced, healthy lifestyle.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Joe Taft ~ Unpacking Mythology: The Hidden Layers of Yoga Stories

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Joe Taft is a seasoned yoga instructor based in Asheville, North Carolina. With a professional background in kayaking, Joe transitioned into yoga to manage his back pain from the sport’s physical strain. He initially trained under Mary Kay West and was deeply involved in Anusara Yoga, where he achieved full certification. Joe’s practice combines various yoga philosophies and physical movements to create a balanced and harmonious practice for his students.

Visit Joe on his website: https://joetaftyoga.com/
Follow him on IG: https://www.instagram.com/joe_taft_yoga/

Key Takeaways:

  • Transition from Kayaking to Yoga: Joe Taft discusses how the physical strain from professional kayaking led him to yoga for pain relief and holistic healing.
  • Influences and Training: Joe’s initial training with Mary Kay West and his involvement with Anusara Yoga helped shape his teaching philosophy.
  • Philosophy and Spirituality: The conversation touches on Joe’s balancing of his Christian upbringing with non-dual Tantra philosophies, offering a unique perspective on spiritual practices.
  • The Role of Mythology: Joe emphasizes the importance of mythology in understanding consciousness and self-awareness through stories and practices.

The Power of Embracing Dual Philosophies in Yoga

One of the standout themes from the insightful conversation between Todd McLaughlin and Joe Taft is the robust embrace of dual philosophies. This duality is beautifully reflected in the profound simplicity with which Joe embodies both his Christian upbringing and his deep dive into the non-dualist Tantra philosophy. Joe explains, “Although I had a lot of things I had to work through…I feel really fortunate about that.” This shows a significant personal transformation, suggesting an intrinsic value in understanding and integrating conflicting belief systems.

These integrative philosophies enhance a yoga practitioner’s depth of understanding and expose them to a variety of spiritual practices and ethical considerations. Joe mentions, “We don’t really believe that things are good or bad. Because, I mean, how many times has something happened to you? And you’re like, oh, my gosh, that was the worst thing that ever happened to me. And then like, two months later, you’re like, oh, my gosh, that was the best thing that ever happened to me.” This viewpoint emphasizes the importance of recognizing the fluidity and connectivity of diverse experiences, both positive and negative.

The personal journey Joe has been through, alongside cultural and religious influences, shows that dual philosophies offer a comprehensive understanding of life’s complexities. Here lies the essence of practicing spiritually grounded yoga – acknowledging the stillness of Shiva while dancing with the ever-changing Shakti.

The Intersection of Physical Practice and Philosophical Beliefs

A significant part of this transformative conversation is the deep intersection between the physical practices of yoga and the underpinning philosophical beliefs. This connection manifests in Joe’s journey from suffering debilitating back pain due to his kayaking career to finding relief and purpose in yoga. His story “…my back was excruciating. Like there were mornings when I couldn’t get out of bed or I had to get out really slowly. And that process kind of got me into yoga,” vividly shows the physical struggles leading to spiritual awakenings.

Joe’s foray into yoga started intuitively, aligned with self-discovery and experimentation, which later formalized under the mentorship of teachers like Mary Kay West. His transition demonstrates how physical ailments can pave the way for deeper philosophical engagements and teachings.

On the other hand, Todd’s narrative of discovering yoga through the physicality of Bikram Yoga parallels Joe’s journey. Both highlight the transformative power yoga has in aligning the mind, body, and spirit. Todd states, “I can feel surfing in my body anywhere anytime,” showcasing how physical activity, like surfing, can be mirrored in yoga practices, providing a continuous link to physical and spiritual wellness.

These narratives illustrate that the physical practice of yoga is not just about physical health but equally about spiritual and philosophical growth. Practitioners like Joe and Todd find a harmonious balance between physical exertion and spiritual understanding, thus embodying the true essence of yoga.

Personal and Historical Contexts Shaping Spiritual Journeys

Exploring personal and historical contexts opens another layer of insight into one’s spiritual journey, as seen in Joe’s and Todd’s experiences. Joe’s journey from eastern North Carolina to becoming fully immersed in the practice and teaching of yoga is laden with personal anecdotes and experiences. He reflects, “I had this opportunity to experience fundamentalist Christianity…shaped my way to become a yoga teacher.” This reveals how historical and geographical influences are pivotal in shaping our spiritual outlooks and practices.

Similarly, Todd’s background in Catholicism, subsequent engagement with Krishna consciousness, and finally establishing a life around yoga practice encapsulates the impact of historical and personal contexts. He mentions, “…when I started going toward the east, say, and I’m interesting, I’m just starting to have this reconnection again where I’m like, I want to, I want to know about all of it.” This is a striking example of how historical religious contexts intertwined with personal experiences lead to evolving spiritual pursuits.

Joe also emphasizes the value of stories and mythology in understanding deeper life themes. Emphasizing the mythological elements in yoga, he states, “I believe in mythology…as a zip file.” This analogy illustrates that personal history and mythology contribute significantly to spiritual growth and understanding, driving home that background and stories deeply influence our personal philosophies and practices.

Recapping the key points, this conversation authentically captures the essence of spiritual growth through a dual approach, the intersection of physical practice and philosophy, and the profound influence of personal and historical contexts. Through these lenses, we can appreciate that life’s complexities and spiritual understandings are interwoven with our experiences and that embracing this can lead to a richer, more fulfilling practice of yoga and life.

For those inclined to delve deeper into these themes and explore yoga from both a holistic and academic perspective, seeking guidance from experienced teachers like Joe Taft, engaging in mythology, and integrating physical practices with philosophical reflections create a well-rounded, spiritually enriching journey.

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