Monthly Archives: January 2023

Yulady Saluti – Be Kind All of the Time

Posted on by
Reply

⭐️ S-P-E-C-I-A-L ⭐️ E-P-I-S-O-D-E ⭐️ #💯

I am pleased to present to you…….. YULADY SALUTI!
It is with great pleasure I can bring to you yoga and running celebrity Yulady Saluti. Yulady is an inspiration and motivation to thousands of yoga practitioners and running enthusiasts. She is an Ostomate and Breast Cancer Survivor who has beaten the odds many times. During this podcast she shares her passion and enthusiasm for motivating the masses.

 

During this podcast she shares:

  • what got her started in yoga
  • the catalyst that got her started on her journey of healing and recovery
  • how she became addicted to drugs and found sobriety
  • getting past the fear of honestly telling her story
  • Yulady’s mission to share and spread kindness
  • what her vision is for the future &
  • how to find balance in your life

Follow Yulady Saluti on Instagram here: @yulady

You can listen to the full podcast here for free.

Todd McLaughlin

Welcome to Native Yoga Toddcast. I am so excited for today because it marks an anniversary. Today is episode number 100. Yes! I had the goal of getting here. And I’ve made it. I can’t believe it, and I remember after my first episode, which when I go back and listen to now I’m like, “Oh…. I’ve learned a little bit since then.” I remember thinking when I saw other podcasters that have 100 episodes and thinking, “oh my gosh,” I just gotta get started with one here. And then two, and then little by little, interview by interview, person by person here we are. It’s just been such an incredible experience for me. Every time I get a chance to interview somebody around the world who has passion for yoga and has learned something from their experience with yoga I get so inspired. I enjoy hearing their passion for bodywork and their ability to teach and to share. The stories that I’ve heard over these last 100 episodes, about overcoming challenge and the willpower that exists in us as human beings is phenomenal. The ability to jump hurdles and or to get knocked down and to come back up again and, just be here for each other and to listen and to foster open communication. For me, this is just an honor, a privilege, and I love it so much. Because of you and all of your feedback and all of your encouragement and support, we’re all here together still trucking along. 

On that note, as a special guest for episode number 100. I am pleased to announce that today’s guest is you Yulady Saluti. There’s so much I could try to say to introduce you to you Yulady, but she’s going to tell you everything that you need to know. She’s incredible! She’s inspirational! And I love her passion and her honesty. So without hesitating. Let’s go ahead and begin…..

I’m so excited to have this opportunity to bring you Yulady Saluti to the podcast today. Yulady, how are you doing?

Yulady Saluti

I’m great. How are you? Nice to meet you.

Todd McLaughlin

I know, I’m so excited, because we tried to get this to happen for a little while now. So now that the moment is here, I’m just thankful. Thank you very much.

Yulady Saluti

No, thank you for being so understanding, of course, of course. 

Todd McLaughlin

So I have a lot of questions for you. I’ve been following you on Instagram. And I find that you have a very inspirational message. And I guess to get started, the first thing I noticed on your Instagram, the very first thing you have written is Noli Stan, and so obviously that you’re your baby? 

Yulady Saluti

Yes, that’s my granddaughter. 

Todd McLaughlin

That’s your granddaughter! Okay. All right.

Yulady Saluti

So a little background on me. My husband and I have been together 20 years and we are a blended family. So when I met him, I had a daughter from a previous relationship. And he had three kids from a previous relationship. And then we have two together. So we’re like six altogether. And we’re a big family. So my my oldest, I call them all my kids. I hate this term stepchildren because I grew up with a stepdad myself and he hated when I called him stepdad. He said that and you know, eventually I was like, Yeah, I get it. I get it. So I call all of them my kids. So my older son Jerry got married during the pandemic to a lovely girl and they had a baby on last September. So I decided that I was going to turn my Instagram account into a Noli fanpage.

Yeah. She’s the best. 

Todd McLaughlin

Can you share what it’s like to be a grandparent?

Yulady Saluti

Oh my god it is so amazing! I was just saying to my husband, because I was babysitting, how incredible this feeling is to be able to be with her. I babysat her for a few hours, all by myself. I just had her here it’s like, this cannot get any better than this. This also goes for people that have their own children. Like picture that feeling when you have your own baby and then magnified by like, 100. That’s the greatest feeling. And you just like I can’t believe I’m lucky enough to be part of like this. This baby is mine, like not mine. But like it’s it’s my baby. Because my grandkid is a different type of love than a child love. It’s like bigger. I don’t know if that makes it any justice. Does that give your question any justice?

Todd McLaughlin

Yeah, that’s a great explanation. It’s funny. I have a friend who was a grandpa and he used to always say, it’s double happiness. Double happiness because I’m so happy when they show up. And then when their parents come to pick them up on I’m even happier.

Yulady Saluti

You get you get to do all the hanging out and then I get to drive home and sleep all night.

Todd McLaughlin

Right, you get a full night’s sleep, and then have the joy the next day. Oh, that’s amazing. Yulady. That’s cool. Yeah, yeah, awesome. Well, you know, I mean, where do I even begin? How about can you talk about what got you started on the journey of yoga practice? I know you have a lot of talents. And I definitely want to go down the track of what you’re really passionate about right now as a runner. But I want to kind of start with what was your intro into yoga and how did your healing journey begin?

Yulady Saluti

Well, yoga is my, I guess, was my my number one passion. My first passion and probably will always be my number one passion. My husband and I would get out of work and our first thing was to get to our favorite yoga class, and it was this wonderful reward at the end of the day. And so, two weeks into it, I mean, no, two months into it, I got sick. I noticed that like, I just couldn’t handle any physical activity and not the heat, and the physical part of it. There was nothing like it and I was in and out of hospitals, and in a lot of pain. I mean, like maybe like 10 out of 10 pain in nobody could figure out what was going on. And I had to I have had a surgery. Two years prior to that and then another one a year later for these masses that they found in my colorectal area. So very high up into the rectum, like right where the colon the rectum meet. I didn’t have great health insurance. So I didn’t question anything. I said, Okay, let’s get a biopsy in. I went to get the biopsy. And that night, I got really I got really sick. And it got really, really infected. And I ended up with more pain and another surgery to fix it. And then another surgery and then that gave me like a year of relief. And that’s in that year is when I met my husband we met shortly after that we moved in together and then he and then that’s how I found yoga. So my yoga life took a pause for many years because I was sick for many years after that. And then I went to have children what happened in this part of my medical journey was I needed a colostomy bag, which is for those who don’t know what a colostomy bags is, they essentially pull your intestine out of your body and sew it to the outside of your stomach and you poop out of there. They cut the intestine out and they put it out so you don’t no longer poop out of your rectum you know your your don’t use that area anymore, you poop into a bag that you change all the time. Like a couple times a day if you need to. Yes. And I was very young I was in my early 20s, I was very uncomfortable. Having that, like, I didn’t want to share it with anybody and I kept it all very to myself. Many people that knew me, wouldn’t ever know that. I wouldn’t ever mention it. And I so that kept me from ever going back even when I started to feel better. Ever going back to a yoga class. 

Todd McLaughlin

Do you feel like because of the fact that it would be noticeable through your outfit that that is why you didn’t want anyone to see you?

Yulady Saluti

Yeah. And also another thing, which I’m very comfortable with now, and it actually took me many years to get where I am was, when you have this, when you pass gas, you have no control over it, you know, because there’s no muscles holding. So it just comes in it makes the noise in same thing with poop it comes whenever you want to. So that always made me so uncomfortable. So to me that was like, “Oh my God.” Now it happens all the time and I’m with clients. And I’m like, “Oh, I’m sorry.” And it just we just laugh, you know? Yeah, yeah. So it took me a long time to get comfortable with it.

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Thanks for reading this blog post from this YouTube video. Check out: 
Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

New Student FREE 30 Minute Yoga Meet & Greet ~ Are you new to Native Yoga Center and have questions that you would like us to address? Whether you are coming to In Studio, Livestream or Online Recorded Classes we offer a one time complimentary 30 minute zoom meeting to answer any questions you may have. Schedule a time that is convenient for you. Click Here

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com

Dr. Michael Shea – Embodiment of the Senses Through Yoga & Meditation

Posted on by
Reply

Join my special guest, Michael Shea PhD, for a discussion titled Embodiment of the Senses Through Yoga & Meditation. During this conversation we discussed Michael’s new book titled, The Biodynamics of the Immune System: Balancing the Energies the of the Body with the Cosmos. You can preorder his new book on Amazon by clicking here.

Michael and I are pleased to announce the launch of our new course called All Levels Meditation & Yoga Course.Check out this new course by clicking here.

Visit Michael on his website here sheaheart.com

You can listen to the full podcast here for free.

Todd McLaughlin

Wow! I’m really excited to have Dr. Michael Shea again here in person at Native Yoga Center for today’s episode of Native Yoga Toddcast, which is titled Embodiment of the Senses Through Yoga and Meditation. Michael, how are you doing today?

Dr. Michael Shea

Well, it’s been a busy day because I spent the morning at the car dealership and looking at their giant aquarium waiting for the tires to be rotated and for an oil change to happen. So an entire morning at a car dealership gave me a really good opportunity to meditate on an aquarium.

Todd McLaughlin

Nice. Do you have any profound realizations in the process of staring at the fish?

Dr. Michael Shea

Always the profound realization is how wonderful space is, you know, when I get caught up and you know, not wanting to be where I’m at, at a car dealership, because I got better things to do, of just releasing my attention out into space. But in this case, it was the biggest aquarium I’ve ever seen. And just releasing my attention to the aquarium and then looking out into space as well. 

Todd McLaughlin

That’s cool. You know, we have two really big announcements to share today. Number one, I’m so excited to have a copy of your brand new book called the Biodynamics of the Immune System: Balancing the Energies of the Body with the Cosmos. Whoa, that’s a lot. 

Dr. Michael Shea

Yeah, he’s a big, thick steak if you’re a meat eater, but it’s also a big soy burger if you’re a vegetarian.

Todd McLaughlin

And so I’m really excited to have the chance to ask you some questions about your most recent publication. Also, you and I have created a course and today on the launch of this podcast are launching our course together called All Levels Yoga & Meditation Course. And so you know, I had a lot of fun filming this with you. And I’m excited to release it today. And it’s available on our platform nativeyogaonline.com. The link for that is in the description below for anyone listening would like to check it out. Michael, from us filming that course do you have any takeaways from the experience? What are you excited to share with people that are interested in taking that course.

Dr. Michael Shea

I think meditation in general, and yoga, is constantly evolving in our culture. And when you study yoga and meditation, because I’ve been studying it now for 45 years, something like that, is just realizing like it’s so highly nuanced. And the next teacher says, Well, have you tried this? And the next teacher well why don’t you try this to refine your practice? So there’s never really an end game. That’s the one thing I learned. But there’s a continual opening, you know, as long as you have that willingness to be open to a teacher and to a new class. And as I said, you know, earlier when we were just talking, before we started, I just like to stay with what I know versus what is trending and what’s current. I have to tell you just a short story. I’ve been studying all year with with a Lama from Tibetan medical background. But he was in Sikkim, and then in Bhutan in the summer, and he was broadcasting from there. And he was at a very high level. It’s called advisory on a tantric Buddhist conference in the capital city of Bhutan, in which all the heavy hitter Lamas from Tibet and that area of the world you know, we’re coming together for this conference, and the one thing he said is that because it was going on our planet these days, the veil of secrecy of all of these different meditation practices need to be lifted, and the secrecy needs to be taken away because we are in such an important time on this planet right now with the intensity of the polarization and duality. So, you know, one of the things I share in my book is, not necessarily sharing secrets, but sharing the techniques that can help. But I understand why some of that knowledge, some of the mystical knowledge, or the meditation knowledge, or yogic knowledge, in general, is secret. It’s just because teachers want to have you go through a progression. Because of your aptitude. Some students can’t go to the end game right away. They can’t, you know, go right out into space, you know, and stay grounded at the same time. So, at any rate, it’s exciting because I feel liberated in wanting to share more and more and that book is one vehicle of sharing more, in terms of what was formerly considered to be secret knowledge. And again, that veil has been lifted. I’ve never been good at holding secrets anyway, even my mother knew that. 

Todd McLaughlin

There is a term in a book that you had given me a while back ago called the phenomenon of basic space. Can you explain that?

Dr. Michael Shea

Well, my teacher who was originally the Dalai Lama wanted all of his students to do Buddha scholarships. So I spent 10 years doing very intense Buddhist scholarship. And now I’ve even lost track of the question, explaining basic space and phenomenon. Yeah, see, I went into basic space just now.

Todd McLaughlin

I’ll pull you back in if you drift too far over there. 

Dr. Michael Shea

I’ll thank you. 

Todd McLaughlin

I’ll reel you in.

Dr. Michael Shea

Right, right. So it was because I want my answer to link to, you know, this discussion of, of yoga and meditation. And so as a scholar of Tibetan Buddhist literature, there’s really the two highest level people that you know, those are the writers you go for, in the Kyagu and the Nyingma, tradition, or sometimes it’s known as the Xhosa tradition. It is from the book The Precious Treasury of The Basic Space of Phenomena by Longchenpa. It’s also called Yoga. But he’s considered to be like the most incredible Lama that could give words to the ineffability of the infinite nature of our mind, and so forth, and all those things that we hear about and that we’re trying to achieve. And that’s one of his books. So that was recommended to me and I gave you a copy. And it basically explains the view of Tibetan Buddhism, before you get to meditation, it’s helpful to understand the view. And I think that’s also an important thing to understand about Buddhist meditation, you don’t just jump on a cushion and sit in cross legged position, and so forth. But it’s an understanding that there’s a view here, and the view is basically that all phenomena is infinitely equal. And we hear that as no self, you know, that we don’t have a solid self, and so forth, and that we’re all interconnected. And it’s described as being empty and other metaphors, you know, that are used, but he explains it the best. He explains it the best of how you rest into the element of space. And I’m talking about the element of space from Indo Tibetan point of view, you know, space, wind, fire, water, earth, and so forth. So how you rest your mind. That’s the sea, this is yoga and meditation, how do you rest your mind and body into the element of space where it all began?

Todd McLaughlin

So when you were talking about being at the Toyota dealership today, and staring at the fish tank, and being able to let your mind go into space, is there a way to explain a technique that allows one to achieve that release into space?

Dr. Michael Shea

Yeah, the basic technique is, well, again, you know, it’s relatively simple. And it’s one of these things it’s been secret for a while. It’s called looking into the wisdom of the universe, or looking into the center of the universe or looking into the center of space. All these are metaphors for the same thing, the infinite nature of the totality of life, and the universe. In general, so, but the technique is actually quite simple. And you know, you’re a yogi. And as a practicing yogi, I’m kind of a want to be yogi. I call myself a bogey, you know, kind of indulgent yogi. But the posture is always the first thing, you know, you said, You’ve got to embody your senses. And that means not labeling what you’re seeing, not labeling what you’re hearing, not labeling what you’re feeling, you come into a posture that allows you to sit still, and just be with your senses. Because you have to notice if you’re labeling a lot, oh, this is that, that is that, this is that. Labeling takes us into the head and out of our body and out of the experience of meditation and yoga.

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Thanks for reading this blog post from this YouTube video. Check out: 
Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

New Student FREE 30 Minute Yoga Meet & Greet ~ Are you new to Native Yoga Center and have questions that you would like us to address? Whether you are coming to In Studio, Livestream or Online Recorded Classes we offer a one time complimentary 30 minute zoom meeting to answer any questions you may have. Schedule a time that is convenient for you. Click Here

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com

Day Christensen – 2 Day with Day 1

Posted on by
Reply

This is a conversation I had Day Christensen of Day1Yoga Method. Day seeks the truth and has been foraging her path in the forest of yoga and fitness for many years now. She has been able to heal her back of chronic pain by looking outside the box and being willing to try new things. She is an inspiration in the yoga community and I am excited for you to hear her philosophy on life and her career.

Please visit Day at her website here: day1yoga.com
Follow her on Instagram here: @day1yoga
Visit her on YouTube here: @Day1Yoga

You can listen to the full podcast episode here.

Todd McLaughlin

I’m so excited to have this opportunity to speak with Day Christensen. Day, how are you today?

Day Christensen

Yeah, I’m good. Thank you.

Todd McLaughlin

Did I pronounce your last name correctly?

Day Christensen

Not totally correctly, but almost correctly.

Todd McLaughlin

Can you correct me?

Day Christensen

Yeah, it’s Christensen

Todd McLaughlin

Christensen. I knew that, I’m sorry. Thank you. Where are you joining me from today?

Day Christensen

Um, secret location?

Todd McLaughlin

Is it planet Earth? 

Day Christensen

Yes, I am on earth.

Todd McLaughlin

Fair enough. I’m really excited to have this opportunity. I had a chance to meet you many, many years ago when you were teaching in Miami. And I’ve been following you on social media over the years. And I really appreciate how, from my perspective watching you, I get the feeling that you don’t want to just be satisfied with the mediocre. I get the feeling you really tried to make yoga authentic and personal and not just accept the status quo for which you really inspire me. So I’m just really excited to have this opportunity. I’ve been wanting to reach out to you for a while. And I’m glad that this day is here. On that note, can you give me a little bit of an idea about what you are up to these days?

Day Christensen

Yeah, so basically, I’m exclusively working online at the moment. I’m not super opposed to going back to traveling and doing some workshops or seminars here and there. But for the most part, online is the thing. It’s just what happened to most of us, I think, and it was good for me, just because I was traveling a lot and it was getting to the point where it’s getting exhausting. So this has been a really nice way for me to connect with people all over the world at the same time. So it’s been really good.

Todd McLaughlin

Cool. Was your switch to online because of COVID? Or were you already on that trajectory prior to?

Day Christensen

Um, it was the thing that kicked me in the butt to do it. Yeah, I probably wouldn’t have. Honestly,

Todd McLaughlin

I understand, me too. Did you already have a YouTube channel going?

Day Christensen

I did. But truthfully, I neglect my YouTube channel. I shouldn’t, but I do.

Todd McLaughlin

Why do you say you shouldn’t?

Day Christensen

Uh, you know, it’s, it’s just another resource. It’s just another way to reach people. It’s a good way to get some of those ideas across. But yes, I’m a little bit lazy about about some of that stuff.

Todd McLaughlin

Do you feel like it’s a lot of work? 

Day Christensen

It’s totally a lot of work. And it’s not really my wheelhouse. My thing is just teaching and coaching and helping people get better. YouTube doesn’t quite feel like that same interaction, you know, it’s one step removed. So it’s harder for me to do it.

Todd McLaughlin

Do you mean, you feel like you can connect with students more via zoom? You know, where it’s a live experience where you can see people through the camera?

Day Christensen

Yeah, all the people that I work with, are doing live classes, their group classes via zoom, and everybody that I work with I try to get people on the phone. I try to call and talk to every single person regardless of location. And I just do it via WhatsApp. And just to get a sense of, you know, where people are coming from, if they’re, if they’re hurt, if they’re injured, obviously, but also what their goals are, and what they’re really interested in. And, you know, sometimes what comes across on my social media is handstands and jump backs, and some of those vinyasas and some of that stuff, but that’s not all that I do. Sometimes people are just feeling lost in in their own yoga practice or feeling. You know, like, they’re, they’re not progressing or they’re not happy, or they’re not loving what they’re doing anymore. And I also feel like that’s a good place for me to step in and say, Hey, you can do this differently. And obviously, I just speak from experience.

Todd McLaughlin

Yes, cool. I’ve had the pleasure of being able to watch your career unfold. But for you that’s listening…..Can you give me a summary and or snapshot of where and when you first interacted with yoga and how you fell in love with yoga?

Day Christensen

Oh, yeah, I mean, I don’t know if I ever fell in love with yoga. It’s not the honeymoon phase is over because, there was never a love affair. What my experience was, was for me kind of a quarter life crisis and kind of hitting a metaphoric rock bottom, where I was feeling really disconnected from my body. Really physically unfit, feeling unhealthy, feeling unmotivated. And I went from being in high school to being more of a jock, more athletic, to going into college. And I went into art school, which was, it’s not physical. I mean, there are physical elements of it. But you know, it’s very cerebral. And I think that, through all of that, it actually put me into a little bit of an emotional mental downward spiral. Wshere I was just feeling really disconnected and unhappy with where I was. And so when I graduated, I kind of realized that I wasted a lot of years doing something that really didn’t make me happy. And I just wanted to feel good. I just wanted to feel healthy. I felt beyond the point of being able to participate in team sports, which is what I really loved. And I became kind of interested in this idea of chi or prana, or energy, or quantum physics or whatever. I was very attached to that. That philosophy and that way of living. And so yoga seemed like the thing versus let’s say something like Tai Chi. Yoga seemed like the thing that was athletic enough that It sort of filled that void. And the philosophy portion that I was kind of interested in, in a more intellectual way was there. And so I started doing yoga. Because I was really hoping that I would feel better that I wanted, I just wanted to feel better. I wanted to feel healthy, I wanted to be fit. And I thought, well, let’s dive in this, this is going to have to work. No choice because it felt like my only option.

Todd McLaughlin

You know, that’s really cool that you said that. I’m listening to the Howard Stern interview right now with the Red Hot Chili Peppers. And they were, Howard was asking a question of like, Why do you think some musicians make it versus those that don’? And the guitarist for the chili peppers said that he’d heard a theory that if we were given a pill that said, if we didn’t make it, we wouldn’t survive, that we’d be shocked at how creative we could become. And the way you just explained that reminded me of their comment where it feels like you had a similar type of… I have to do this, like I have to figure something out, or else. Or else I don’t know what the other side is, or the other outcome. So that’s interesting, because, obviously, you have to be really passionate about what you do. You’re obviously really passionate about what you do to be as successful as you are. That’s cool. What was the first style of practice that you fall into? What did you gravitate to or what door opened for you?

Day Christensen

I really had no idea that there was so many different styles of yoga when I started, you know, when I started doing yoga, social media wasn’t a thing. It didn’t exist other than My Space. 

Todd McLaughlin

What year was that? 

Day Christensen

So I started in 2004. And so I really didn’t, like I said, I really didn’t know that there were so many different sort of physical takes on what yoga was, I just thought yoga is yoga, right? So it tried a whole bunch of different things. Not really knowing that I was trying different things, especially in the beginning. And then the most accessible. The most available type classes that I wound up in were vinyasa classes. So I started taking them and I liked the fact that they were, you know, kind of faster paced, and, you know, it felt like I was more physically engaged in those type of classes than maybe some of the slower, what people call, hatha classes. It all happened, I guess. So that’s what I was doing. And then I started doing like a work trade at work study with the yoga studio…..

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Thanks for reading this blog post from this YouTube video. Check out: 
Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

New Student FREE 30 Minute Yoga Meet & Greet ~ Are you new to Native Yoga Center and have questions that you would like us to address? Whether you are coming to In Studio, Livestream or Online Recorded Classes we offer a one time complimentary 30 minute zoom meeting to answer any questions you may have. Schedule a time that is convenient for you. Click Here

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com