Lily Winsaft – The Path to Peace: Healing Ourselves to Heal the World

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Lily Winsaft is a renowned breathwork facilitator and energy healer. With a passion for helping individuals remember who they truly are and why they are here, Lily’s work focuses on healing genetic defects and altering DNA codes to create a new reality. She is the founder of New World Harmony and has dedicated her life to guiding others on their journey of self-discovery and transformation. Through her breathwork sessions and energetic healing techniques, Lily empowers individuals to tap into their innate healing abilities and create a life of harmony and peace.

Visit Lily on her website: https://www.newworldharmony.net/

Key Takeaways:

  • Our true essence and purpose are often forgotten as we grow up and are influenced by societal expectations and limitations.
  • Breathwork has the power to alter genetic codes and create a new reality by harnessing the energy of prana.
  • Genetic defects and deformities can be seen as opportunities for growth and learning, as they teach us about the essence of who we truly are.
  • By releasing judgment and embracing gratitude, we can heal ourselves and create a more harmonious world.




The Power of Healing: A Journey to Remember Who You Are and Why You’re Here

Key Takeaways:

  • Healing genetic defects and altering our DNA can lead to a transformation in our reality.
  • By focusing on the power of breath and the frequencies of energy, we can heal ourselves and create a new world harmony.
  • Judgment and intolerance hinder our ability to heal and create peace, but by becoming observers of judgment, we can dissolve its negative effects.

Introduction

The journey of self-discovery and healing is a profound one that often leads us back to our true essence. In this Native Yoga Toddcast episode, Lily Winsaft shares her personal journey of remembering who she is and why she’s here. Through her work in breathwork and energetic healing, Lily has come to understand the power of altering our genetic makeup and the codes in our DNA that shape our reality. In this thought leadership article, we will delve into the key themes discussed in the podcast and explore the implications of healing genetic defects and embracing a life of peace and harmony.

Healing Genetic Defects and Altering DNA

Lily’s journey began when she experienced a mysterious illness that doctors couldn’t diagnose. Through a meditation, she received a message to focus on her breath, which led her to discover the power of breathwork and energetic healing. She realized that oxygen and prana, the life force energy, carry frequencies that can heal our bodies and lift low frequencies out of our tissues. By using our breath to release trauma and repressed emotions, we can integrate them into higher frequencies that promote healing.

Lily’s work now focuses on altering our genetic makeup and the codes in our DNA that create our reality. She believes that we carry ancestral codes for war and other negative patterns, and by dissolving these codes, we can move towards a future of peace. Through breathwork and energetic healing, we can activate the codes for peace and harmony within ourselves and the collective consciousness.

The Power of Observation and Non-Judgment

One of the key obstacles to healing and creating peace is judgment. Lily emphasizes the importance of becoming observers of judgment and eliminating it from our lives. Judgment creates division and hinders our ability to connect with others and ourselves. By letting go of judgment, we can embrace tolerance and acceptance, fostering a sense of unity and harmony.

Lily encourages individuals to focus on their own healing and self-discovery rather than getting caught up in external events. While it’s important to be aware of what’s happening in the world, constantly focusing on negative news and events can drain our energy and hinder our ability to create positive change. Instead, she suggests focusing on personal growth and healing, as our individual healing contributes to the healing of humanity as a whole.

Embracing a Future of Peace

As we move forward into 2024, Lily invites us to make it a year of healing and harmony. She encourages individuals to dissolve intolerance and become the authority in their own lives. By embracing our true essence and letting go of external influences, we can create a future of peace and unity. Lily believes that each individual has the power to make a difference and contribute to the collective consciousness.

In conclusion, the journey of healing and self-discovery is a powerful one that can lead us back to our true essence. By focusing on breathwork, altering our genetic makeup, and embracing non-judgment, we can create a future of peace and harmony. As we heal ourselves, we contribute to the healing of humanity and the world. Let us embrace the power within us and remember who we are and why we’re here.

Note: This article is based on the Native Yoga Toddcast episode featuring Lily Winsaft. For the full conversation and more insights, please refer to the original podcast episode.

Thanks for listening to this episode. Check out: 👇
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Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Benjamin Sears – Finding Freedom in Discipline: Balancing Structure and Autonomy in Yoga Practice

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In this enlightening episode, Benjamin Sears delves deep into his personal journey with yoga, sharing the transformative influence it has had on both his physical health and mental clarity. The conversation uncovers Benjamin’s diverse experiences with yoga styles, from Kundalini and Bikram to Dharma Mittra and Forrest yoga, and his quest for balance and freedom in his practice.

Visit Benjamin on his website: https://benjaminsears.life/
Follow him on IG: https://www.instagram.com/benjamin.sears/
Subscribe on YouTube: https://www.youtube.com/benjaminsears

Key Takeaways:

  • Benjamin Sears found solace and healing in yoga, transitioning from debilitating back pain to deep self-awareness.
  • He discusses the importance of nuance and context in backbending, focusing on distributing movement evenly throughout the spine.
  • Benjamin emphasizes discipline in practice while acknowledging the diversity in yoga styles and its adaptability to individual needs.
  • The episode introduces the concept of “minimum effective dose” in practice, urging practitioners to consider sustainability and personal growth.

Embracing the Evolution of Yoga Practice: Insights with Benjamin Sears

The ancient practice of yoga is not static; it evolves with time, embracing modern movement science and varied personal narratives. In a stirring podcast conversation, Benjamin Sears, a respected yoga and movement educator, unlocks the essence of sustaining a yoga practice that transcends traditional boundaries and embraces change. His journey from invigorating hot yoga to eclectic global workshops highlights an intimate relationship with movement, meditation, and connecting communities through yoga.

Key Takeaways:

  • Adapting Yoga to Individual Needs: Harnessing nuanced techniques and understanding personal limitations fosters sustainable practices that resonate with each individual’s unique physical makeup.
  • Meditation as a Bedrock of Practice: Benjamin Sears underscores the potency of simple mindfulness practices amidst the abundance of meditative techniques available to practitioners today.
  • Balancing Freedom and Discipline Online: The digital age has brought yoga into homes worldwide, offering unprecedented connectivity while reminding us of the importance of disciplined, intentional practice.

Tailoring Yoga for Sustainable Practice

The intricacy of the human body demands a yoga practice that is neither one-size-fits-all nor fixed. Sears’s own struggle with spondylolisthesis illuminates the necessity for modification and personalization within one’s practice.

“…backbending is great, man. I love to backbend. It feels amazing. Do I backbend now the same way that I did when I thought that I would be enlightened if I could just get my toes to touch my head. Like, no way.”

Adapting yoga postures to accommodate and respect individual spinal health is a continuous theme in Sears’s teachings. He recommends spinal wave motions and an emphasis on mobility—segmented movement—over merely chasing the global expression of poses. His approach to backbending incorporates intentional engagement of the backside of the body and shrewd shoulder mechanics, influenced by each practitioner’s unique structure.

His perspective resonates with broader implications for yoga educators and students alike; it calls for mindful inspection of how one’s body interacts with each posture and to approach practice with a focus on “minimum effective dose”—the least one must do to maintain desired levels of physical capacity and well-being.


Meditation: The Subtlety Of Simply Sitting

In contradistinction to the physical rigor, Sears places considerable emphasis on the subtler facets of yoga—the meditative practices. The practice of Trataka, staring at a candle flame for prolonged periods, serves as a prime example of yogic techniques that enhance focus and stillness.

“…the ultimate option is to sit quietly and feel things, right. Because it’s like…some things are quite sad.”

Sears advocates for the power of simply sitting in meditation, a no-frills approach that has seen him shift away from technique-heavy practices to more mindful and minimalistic actions of being present with one’s own thoughts and sensations. This simplicity stands as a counterbalance to the increasing complexity of yoga modalities, stressing the value of grounding oneself in the fundamentals of mindfulness.


Digital Integration: A World-Wide Yoga Community

The digital transformation has undeniably altered the landscape of practicing and teaching yoga. Sears, after dabbling in face-to-face engagements worldwide, has now embraced the digital realm with his online school that nurtures a global yoga community.

“…it’s really more at the angle right now where…I just want to have a community and we practice together.”

He discusses the interplay of freedom and discipline, highlighting the digital space as a powerful avenue for connection and learning yet cautioning against its potential to engulf users in counterproductive ways. The online school he has founded widens the spectrum of connecting with yoga, allowing for flexibility in practice without losing the essence of community and shared growth.

His current approach acts as a testimonial to the necessity for guided, deep-rooted practices that are accessible through various mediums—be it in-person retreats or an online membership—with a continual emphasis on connecting across borders and creating a unified yet diverse collective of yogis.


Reflecting on the themes Sears brings forth, it becomes clear that yoga and meditation are more than just physical endeavors; they encapsulate an understanding and acceptance of one’s evolving self amidst life’s constancy and uncertainty. Whether it’s adapting backbends to prevent injury, simplifying meditation to foster presence, or using the internet to bring yoga into homes while practicing discipline, Sears’s narrative enriches the conversation about yoga in today’s era. The lesson here is clear: cherish the tools that bring self-awareness and community connection, but always wield them with a mindful touch.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Marilyn Haifa – Extreme Yin Yoga: Exploring the Power of Energy and Mindfulness

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In this episode of the Native Yoga Toddcast, Todd interviews Marilyn Haifa, a professional yoga teacher and practitioner. Marilyn shares her journey into yoga, starting with her first Bikram yoga class in San Diego, where she immediately felt a deep connection to the practice. 

She discusses the importance of grounding and finding purpose in the body and how yoga has helped her achieve that. Marilyn also talks about her introduction to meridian yoga therapy and the impact it has had on her teaching and personal practice. She explains the concept of energy in yoga and how it can be harnessed and controlled through breath and movement. 

The episode concludes with a discussion on the benefits of chanting and the incorporation of acupressure points in yoga practice.

Visit Marilyn on her website: https://yogarx4life.com/
Follow her on IG @marilyn_haifa https://www.instagram.com/marilyn_haifa/?hl=en

Key Takeaways:

  • Marilyn Haifa discovered her love for yoga during her first Bikram yoga class and immediately felt at home on her mat.
  • Yoga has helped Marilyn find grounding and purpose in her body, allowing her to connect with her spirituality on a deeper level.
  • Meridian yoga therapy has been a transformative practice for Marilyn, helping her understand the energy flow within the body and how to facilitate release and relief through yoga poses and acupressure points.
  • Chanting is a powerful practice that can create a vibrational shift within the body and mind, leading to a deeper connection to oneself and the universe.
  • Extreme yin yoga, as taught by Marilyn, involves holding poses for longer periods, allowing practitioners to go beyond physical sensations and observe their minds, leading to a deeper understanding of oneself.

Native Yoga Toddcast: Exploring the Depths of Yoga with Marilyn Haifa

Exploring the Depths of Yoga

In the Native Yoga Toddcast episode featuring Marilyn Haifa, we delve into her yoga journey and the transformative power of energy in yoga. Marilyn is a professional yoga teacher who has dedicated her life to sharing the practice with others. With over 15 classes a week, she has honed her skills and developed a deep understanding of the mind-body connection.

Marilyn’s yoga journey began with a Bikram yoga class 14 years ago in San Diego. From the moment she stepped onto her mat, she felt an immediate connection and knew she had found her calling. This initial experience sparked a love for yoga that has only grown stronger over the years.

The Power of Energy in Yoga

As Marilyn continued to practice and teach yoga, she became increasingly aware of the energy flowing through her body. She delved into the study of meridians and acupressure points, incorporating this knowledge into her teachings. Marilyn’s understanding of energy has evolved over time, becoming more refined and controlled.

Through her own personal healing and clearing, Marilyn has developed a deep trust in the power of energy in yoga. She has learned to control and direct this energy, creating clarity and transformation within herself. This understanding has also allowed her to guide her students in tapping into their own energy and experiencing the benefits of yoga on a deeper level.

Extreme Yin Yoga Workshop

Marilyn’s upcoming workshop, Extreme Yin Yoga, aims to take practitioners to new depths in their practice. The term “extreme” refers to the longer holds in yin poses, challenging practitioners to watch their minds and go beyond their comfort zones. Marilyn believes that by holding poses for longer periods, practitioners can tap into the deeper layers of their being and experience true release and transformation.

In addition to the longer holds, Marilyn incorporates meridian slapping activation techniques in her workshop. These techniques awaken the yang energy in the body, preparing it for the deep release and opening that comes with the yin poses. By combining these techniques with the extreme yin practice, Marilyn creates a powerful and transformative experience for her students.

Conclusion

Marilyn Haifa’s journey in yoga has led her to a deep understanding of the power of energy in the practice. Through her own exploration and self-study, she has developed a refined and controlled connection to this energy, allowing her to guide her students in experiencing the transformative effects of yoga.

Her upcoming workshop, Extreme Yin Yoga, offers practitioners the opportunity to dive deeper into their practice and explore the depths of their being. By incorporating longer holds and meridian slapping activation techniques, Marilyn creates a space for true release and transformation.

If you’re ready to take your yoga practice to the next level and explore the power of energy within, don’t miss Marilyn Haifa’s Extreme Yin Yoga workshop. It’s an opportunity to connect with your body, mind, and spirit on a deeper level and experience the true essence of yoga.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream 
Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogaenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Gil Hedley – Unveiling the Nerve Tree: A Journey into the Intricacies of the Human Body

Listen to podcast with Gil Hedley for FREE here

Gil Hedley is a dedicated anatomy professional and teacher who has dedicated his life to studying the human body through cadaver dissection. He is known for his integral approach to anatomy, focusing on the interconnectedness of the body and the importance of understanding the whole person. Gil  has been teaching anatomy workshops and dissection courses for over 25 years. He is passionate about helping people develop a deep understanding and connection with their own bodies.

Visit Gil on his website: https://www.gilhedley.com/

Key Takeaways:

  • Gil Hedley’s integral approach to anatomy focuses on the interconnectedness of the body and the importance of understanding the whole person.
  • The nervous system is a complex and interconnected network that extends throughout the entire body, and it is essential for self-regulation and overall well-being.
  • By developing a deep connection with the body and understanding its intricate structures, individuals can take control of their own nervous system and cultivate a sense of empowerment.
  • Gil’s Nerve Tour aims to educate and inspire individuals in the yoga, massage, and bodywork communities to deepen their understanding of the nervous system and its role in overall health and well-being.

Navigating the Intricacies of Anatomy: Insights from Master Teacher Gil Hedley

Embarking on an intellectual voyage through the intricate landscapes of human anatomy, the enthusiasm and expertise of master teacher Gil Hedley, Ph.D., illuminate the path. With the emergence of his latest endeavor, “The Nerve Tour,” the fusion of anatomical precision and philosophical inquiry is brought to life, providing a transformational experience for learners of all backgrounds.

Key Takeaways:

  • The nervous system is an organ – an idea that redefines traditional views and underscores the interconnectedness of body tissues.
  • Engaging teaching methods and the importance of excitement in learning can empower and inspire both the teacher and the learner.
  • The dynamic between philosophical ethics and hands-on anatomical experience cultivates a holistic understanding of human nature and embodiment.

The Nerve Tree: A Living, Breathing Organ

When Gil Hedley speaks about the nervous system, he employs the formidable term “nerve tree,” infusing a palpable sense of life into what is often perceived as an abstract concept. This imagery is not only poetic but also scientifically resonant; Hedley’s work dismantles the notion of the nervous system as a mechanical schematic. Instead, he presents it as a complex, interwoven organ integrated seamlessly into the body’s fabric.

“The nervous system is a mental abstract convention… what we actually have is the human body, an embryo, differentiated into all kinds of textures and structures that remain one,” Hedley explains. His description invites listeners to envision nerves not merely as isolated pathways but as elements of a greater organism, akin to branches intertwined with leaves and flowers. This perspective shifts our understanding from compartmentalized parts to a more holistic view of the human form, a view that recognizes the inextricable link between structure and function.

The implications of this approach are vast, suggesting that any endeavor to heal, improve, or understand the human body must address it as a cohesive unit rather than a collection of separate systems. Hedley’s painstaking dissections and visual documentation of the “nerve tree” elevate the discourse around bodily connectivity, offering a road map for professionals seeking to enhance their therapeutic practices.

The Art of Embodied Teaching

Gil Hedley’s commitment to an engaging and vibrant pedagogical experience is evident in his approach. A far cry from the staid lectures that characterize many academic settings, Hedley’s style is steeped in the freedom of thought and expression that he experienced firsthand during his formative years as an educator. “When I saw the way Tom [Myers] taught, and Ron was also hysterical and engaging… I could do this. And then a rolfer also was a huge influence on me,” shares Hedley.

Through storytelling, humor, and movement, Hedley creates a learning environment synonymous with growth and community. This methodology not only imparts knowledge but also fosters an atmosphere where learners can connect deeply with the material and, consequently, with themselves. The educational journey becomes a shared adventure, engaging the cognitive and the intuitive, and ultimately facilitating a transformation that resonates beyond the confines of the traditional classroom.

The Fusion of Anatomy and Philosophy

Perhaps what sets Hedley apart most prominently is his proficiency in marrying anatomical expertise with philosophical reflection. With a Ph.D. in Theological Ethics, Hedley is not content to relay anatomical facts alone; he endeavors to explore and share the profound ethical considerations that come with a deeply embodied awareness of the human form.

“Our lives depend on it… how are we spending it, and we can spend it in a way that enhances our experience,” he asserts, questioning the quality with which we live each day. Hedley’s philosophical inquiry prompts a recognition that understanding the body in its entirety can fundamentally alter our way of being in the world. The acknowledgement of this connection equips anyone involved in bodywork with a more profound sense of purpose – it elucidates the ethic behind the anatomy.


Summing up the wisdom gleaned from Gil Hedley’s perspective offers a fresh lens through which we can view the landscape of human anatomy. The nervous system, an intricate nerve tree, beckons us to appreciate our wholeness rather than succumb to fragmentary views. In teaching, leading with excitement and communal growth facilitates deeper learning and personal transformation. Moreover, marrying the precision of anatomy with the breadth of philosophy bestows us with a richer, more meaningful approach to understanding ourselves and our embodied existence. These insights not only illuminate the path for those in the bodywork and healing professions but also invigorate the journey for all explorers of inner space, affirming that an intimate connection with our anatomy is a profound act of self-awareness and autonomy.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream 
Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogaenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin