Jennifer Allen – Aloha & Namaste

Episode  112 – Jennifer Allen ~ Aloha & Namaste


Join us for this fascinating discussion with JENNIFER ALLEN. Jennifer is the author of  Mālama Honua | Hōkūle’a – A Voyage of Hope. She had the honor of documenting the journey and produced one of the most beautiful books. She is a yoga teacher and practitioner and she shares her love of the connections between the Aloha and Namaste spirit. 

The mission of the Mālama Honua voyage was to connect with environmentalists and indigenous peoples around the globe to create a network of communities protecting our island Earth. The purpose was to ignite and inspire these communities while also connecting with those who are working hard to save our oceans and earth.

Please take a visit to Jennifer on her website here: http://jennifer-allen-practice.com

Purchase a copy of Mālama Honua | Hōkūle’a – A Voyage of Hope on Patagonia’s site here: https://rb.gy/ggc1e

During this conversation Jennifer speaks about:

  • The authorship of her book Mālama Honua | Hōkūle’a – A Voyage of Hope.
  • How she first learned about the Hōkūle’a voyage.
  • How she received permission to go on the voyage?
  • The journey from Aotearoa to Australia.
  • Feeling nervous on the sailing journey.
  • Yoga with professional athletes.
  • ​Yoga with Maty Ezraty at YogaWorks.


About Jennifer

​Jennifer documented the three-year Worldwide Voyage of the Polynesian voyaging canoe, Hōkūle‘a, for a book published by Patagonia in 2017. She is also the author of a collection of short stories, “Better Get Your Angel On,” published by Alfred A. Knopf, and a memoir, “Fifth Quarter: the Scrimmage of a Football Coach’s Daughter,” published by Random House. As a journalist, her work has appeared in The New York Times Magazine, Rolling Stone, The New Republic, George, Buzz, ESPN.com, NFL.com and PLAY. Her essays have been anthologized in “Because I Said So,” “Paris On The Mind,” and The Library of America’s “Football, Great Writing About the National Sport.” She has also written for HBO’s comedy series ARLI$$ and has served as an on-air reporter for the NFL Network and NFL Films.

Check out an excerpt of the podcast here:

Todd McLaughlin

That’s amazing Jennifer, that’s so cool. So you’ve lined up this incredible sponsor, you got permission from the Hawaiians to go forward, you have a an amazing photographer….. and you have the writing skills. So what happened next? How did your journey begin?

Jennifer Allen

So we began and we just we charted out what places we thought we would go. Of course, that would change, you know, and you would think, we’re gonna have a schedule, but then you soon realize the whole idea of a schedule is impossible because it just depends on what the wind is doing. It depends on you know, you soon realize that, like, you may think that you’re in control, but nature is in control. And nature is determining when you’re going to sail when you’re going to fly, because we would fly to meet them when you’re going to do anything really is at the pace of nature, which is as it should be. So we we went to American Samoa, and then we went to Aotearoa, which is New Zealand, which was beyond the beyond. When you’re with the Hawaiians going to these places, they had already arranged for it to be that the communities were ready to welcome them. They made sure that the Hawaiians would say, “do we have permission to come?” And so the communities that met them were the people of that place. So it wasn’t your usual experience. It was very, very original. The original people of that land and that ocean. There were many times where English was not being spoken. And we were in a forest in New Zealand and the Maori language is similar to the Hawaiian language, but not the same. So they were chanting back and forth. And speaking. And I’m, as you know, I’m feeling everything because I’m feeling like I grew up in a house with many languages. My mom was from North Africa, so I’m comfortable not understanding, okay. And just reading the feelings, but then halfway through I’d think, “I have to document this.” I have to articulate this in English somehow, you know, and I think that’s also where the yoga helped me of just like intuiting by being in the place what it is, and then afterwards, I would ask people in English was this what was conveyed? And I was often correctt. Which was incredible, because I wasn’t trying to understand what’s going on. I didn’t need to understand it. I just needed to experience it. What is he feeling? What is she feeling? What is she saying? Like, just be in it. Don’t try to grasp it. You know, and that’s yoga too. Yeah, yes. Yeah. So I felt like a lot of things have prepared me for this project. If it was 20 years prior I wouldn’t have been mature enough to do the project.

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
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Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

New Student FREE 30 Minute Yoga Meet & Greet ~ Are you new to Native Yoga Center and have questions that you would like us to address? Whether you are coming to In Studio, Livestream or Online Recorded Classes we offer a one time complimentary 30 minute zoom meeting to answer any questions you may have. Schedule a time that is convenient for you. Click Here

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com

Sandra Jersby – OsteoThai Massage with the Elite Stretch Therapist of Los Angeles

Sandra Jersby is known as the Elite Stretch Therapist of Los Angeles.  Sandra’s unique approach to recovery is widely popularized amongst many, from professional athletes to novice exercisers. Her extensive knowledge, in several different recovery methods, has allowed her to adapt to each client with an individualized program geared to their specific needs. 

Visit Sandra on her website: https://sandrajersby.com and follow her on Instagram at: https://www.instagram.com/stretcha.method/

During this conversation we discuss topics like:

  • How she got started as a body work professional?
  • Cranial sacral therapy and osteopathy.
  • What Osteo -Thai  Yoga Massage is.
  • Training for bikini bodybuilding competitions.
  • The catalyst for her passion for bodywork.
  • How to synthesize Thai massage into the modern day spa environment?
  • What is the massage industry like in California?
  • Communication between the giver and the receiver.
  • How do you prepare for a healing session?
  • Cool fact of the day.

Watch this podcast on YouTube: https://youtu.be/Y2bwXWrWnWs

Check out an excerpt below from our conversation.

Todd McLaughlin

If somebody listening has never had Thai massage. How would you describe Thai massage to them?

Sandra Jersby

The first thing that pops into my mind is it is a meditation, in flow, a meditation in movement. And through that meditation, your body is taken through difference stretches. They’re receiving palm pressing. It’s not a massage with oils although it could be in certain modalities. But it’s more palming and pressing to move the energy around your body to help remove blockages. Also switching up the rhythm and tempo at the same time relaxing your nervous system. When your nervous system is relaxed, usually your muscles and joints will let go. It kind of takes you into a theta brainwave stage. So that’s why I call it meditation and flow, because your mind really relaxes. When that happens, then everything else let’s go. So a lot of the tension that we may be holding on to we may not need. It doesn’t require much force and we may just need to relax. The Thai massage moves help your body to let go and relax. We are relaxing also while we are moving you into these stretches. It’s more of a welcoming from the body like I am willing to let go and receive. And then also with the Osteo Thai, we do a lot of mobilization of the joints as well. So it’s a lot of circumduction basically moving in circles, that helps to open. We bring in this fluid movement , like we know from yoga. And we also do a lot of traction movement, like pulling to help create that space. So the combination of all these different palming the pulling, the stretching, helps to open up the body. And a lot of times people have never experienced in being in a lot of these positions. So even that is an experience like, oh my gosh, I didn’t know my body can go in all these positions. It feels invigorating and recharging at the same time being taken on this journey. The experience of all these different flows and directions and upside down. And so that in itself can be just a huge energy boost after receiving Thai Massage.

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link


Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

New Student FREE 30 Minute Yoga Meet & Greet ~ Are you new to Native Yoga Center and have questions that you would like us to address? Whether you are coming to In Studio, Livestream or Online Recorded Classes we offer a one time complimentary 30 minute zoom meeting to answer any questions you may have. Schedule a time that is convenient for you. Click Here

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com

Christina D’Arrigo ~ Making Mind, Body & Spirit Yoga Accessible

Episode  110 – Christina D’Arrigo – Making Mind, Body & Spirit Yoga Accessible

Join in listening to this wonderful conversation I had the pleasure of  having with Christina D’Arrigo. Christina is a Mom and a Yoga Teacher from New York. 

You can connect with Christina at the links below.
30 Days of Mind, Body, and Spirit Yogahttps://chriskayogamember.com/orders/customer_info?o=96615
YouTube Channelhttps://www.youtube.com/chriskayoga
Instagramhttps://www.instagram.com/chriskayoga/

During this episode we discuss topics like:

  • How she got started in yoga?
  • Advice for youtube yoga teachers.
  • About her Yoga and dance training.
  • Advice for pregnant yogis.
  • Christina’s thoughts on short practices.


About Christina
My name is Christina, I’m a native New Yorker, and I’m the yoga teacher over here at ChriskaYoga. I have a background in dance having studied movement all my life, and along with my 500 hour Yoga Teaching certification in the YogaWorks Method, I also have a Bachelor of Arts (BA) and Master of Fine Arts (MFA) in dance and choreography.

 

Check out an excerpt below from our conversation.

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Todd McLaughlin

You said you published three books, what are the other two that you wrote?

Christina D’Arrigo

So the second book was a chair yoga book. So basically yoga in a chair all sequences that take place, seated in or be seated in a chair, or, you know, standing next to a chair and things like that, using the chair as an aide to get into the poses, basically, for anybody with mobility issues, or any any injuries. Yeah, things like that. And then the third book was a pelvic floor book. So basically all about pelvic floor yoga, and how to strengthen your pelvic floor how to release if it’s too, you know, tense, any? Yeah, recovery from pelvic floor trauma, injury to the area, things like that.

Todd McLaughlin

With your dance background, is that something that was taught to you when you were going through dance training? Or is that something that you became more aware of in your yoga practice and training?

Christina D’Arrigo

It definitely was a part of the dance training. For sure. Actually, along with yoga, dance training, we also do a lot of Pilates. So it was actually more strongly emphasized in our Pilates kind of supplementation to the dance training. So I do have that as a, I had that in the back of my head as well. But the poses are fairly similar. It’s just a different. Yeah, totally different thing. Got it. Yeah. The dance training helped a lot.

Todd McLaughlin

That’s cool. Did you said you dance professionally, when you were a child? I’m just trying to imagine. Does that mean like in plays, or for television, and TV? Or movies? Or?

Christina D’Arrigo

I was a part of a dance of ballet company as a child. So we did stage work.
Yeah.

Todd McLaughlin

Do do any work currently with dancers outside of the yoga realm? Or have you have you transitioned fully from the dance world?

Christina D’Arrigo

Yeah, I’m no longer involved with dance. Which I mean, in a sense of staff, but you know, that was one part of my life. And then I moved on.

Todd McLaughlin

Yeah, yeah. Yeah. That’s cool. Did Did you ever injuries in the dance world? Had you ever sustained in your or suffered any?

Christina D’Arrigo

Yeah, dance is intense. Being a dancer is very difficult on the body, especially ballet. So when I was young, I think I was in high school. I had my first kind of real injury, where I had a knee issue. It was tendinitis in the than the kneecap. So yeah, it was tough. And you have to do a lot of physical therapy around that. And then I had some hip injuries and things like that. So yeah, that being a dancer is tough on the body. But then in college, I discovered yoga and it definitely helped. And the yoga and pilates also really helped with keeping my body injury free.

Thanks for reading this blog post from this YouTube video. Check out: 

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link


Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

New Student FREE 30 Minute Yoga Meet & Greet ~ Are you new to Native Yoga Center and have questions that you would like us to address? Whether you are coming to In Studio, Livestream or Online Recorded Classes we offer a one time complimentary 30 minute zoom meeting to answer any questions you may have. Schedule a time that is convenient for you. Click Here

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com