Monthly Archives: November 2023

Pranidhi Varshney – Cultivating Community and Challenging Hierarchies in Yoga Practice

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Listen to podcast episode 142 here for free

Pranidhi Varshney, owner of Yoga Shala West, discusses her journey in the world of yoga and the importance of cultivating community. She shares her experience of running a yoga studio during the pandemic and the challenges she faced. Pranidhi also emphasizes the need for inclusivity in the Ashtanga yoga community and the importance of leading with love in all aspects of life.

Key Takeaways:

  • Cultivating community is a vital aspect of running a yoga studio.
  • The financial aspect of running a studio can be challenging, but having an open fee structure can make the space more inclusive.
  • It is important to let go of attachment to specific postures or benchmarks and focus on the internal experience of the practice.
  • Leading with love and embracing diversity can create a more inclusive and supportive yoga community.

Visit Pranidhi on her website: http://yogashalawest.com/
Follow her on FB: https://www.facebook.com/yogashalawest/
Subscribe to her on YouTube: https://www.youtube.com/user/PranidhiV
Follow on IG: https://www.instagram.com/yogashalawest/

Title: Leading with Love: Cultivating Community and Inclusivity in Yoga

Introduction

In the world of yoga, creating a sense of community and inclusivity is essential. As a yoga teacher and studio owner, my goal has always been to foster an environment that welcomes individuals from all walks of life and provides a space for them to practice and grow. In this thought leadership article, we will explore the importance of leading with love and how it can contribute to the development of a supportive and inclusive yoga community. Drawing from a recent conversation with Pranidhi Varshney, a renowned yoga teacher and community cultivator, we will delve into the practical aspects of creating an inclusive space, the challenges faced, and the potential impact of such an approach.

Theme 1: The Power of Community

One of the primary roles of a yoga teacher and studio owner is to cultivate a sense of community. This involves creating an environment where individuals feel welcomed, supported, and connected. Pranidhi Varshney, in her interview, emphasized the significance of community building and how it has become her life’s mission. She believes that the pandemic has highlighted the importance of human connection and the need for spaces where people can come together and support one another. By fostering a sense of community, yoga studios can create a safe and nurturing space for individuals to explore their practice and develop meaningful relationships.

Pranidhi’s approach to community building involves actively engaging with her students and seeking their input and feedback. She believes in the power of collaboration and making decisions collectively. During the pandemic, she reached out to her core group of students to discuss the future of the studio and sought their input on important decisions. This collaborative approach not only made her students feel valued and heard but also created a sense of ownership and investment in the community. By involving the community in decision-making processes, yoga studios can create a sense of belonging and foster a supportive and inclusive environment.

Theme 2: Financial Inclusivity

Financial inclusivity is another crucial aspect of creating an inclusive yoga community. Pranidhi shared her experience of implementing a unique fee structure at her studio, which allows students to contribute based on their financial capacity. Instead of having a fixed price, she offers a suggested range and allows students to choose their monthly contribution. This approach ensures that yoga is accessible to individuals from all socio-economic backgrounds and eliminates financial barriers that may prevent people from practicing. By adopting a flexible fee structure, yoga studios can create a more inclusive space and attract a diverse range of students.

Theme 3: Redefining Success and Progress

In the traditional Ashtanga yoga system, there is often an emphasis on achieving specific aesthetic benchmarks and progressing through the series. However, Pranidhi challenges this approach and advocates for a more individualized and inclusive perspective on success and progress. She believes that the focus should be on the internal experience of the practice, rather than external appearances. By shifting the focus to breath, body awareness, and overall well-being, yoga practitioners can cultivate a more sustainable and inclusive practice. This approach allows individuals to honor their unique bodies and abilities, and encourages modifications and variations that support their individual needs.

Theme 4: Embracing Diversity and Challenging Assumptions

Diversity is a key aspect of creating an inclusive yoga community. Pranidhi highlights the importance of embracing diversity not only in terms of race and ethnicity but also in terms of life experiences and perspectives. By opening up the practice space to individuals from different backgrounds and socio-economic statuses, yoga studios can foster a rich and diverse community. This diversity brings a range of perspectives and experiences, enriching the practice and creating opportunities for growth and learning. Pranidhi also challenges the assumption that yoga studios should adhere to a specific ideology or political stance. She believes that creating a space where individuals with different viewpoints can come together and practice yoga is essential for building understanding and connection.

Conclusion

Leading with love and cultivating community and inclusivity in yoga is a continuous journey. It requires a commitment to authenticity, openness, and a willingness to challenge assumptions and norms. By creating a space that is welcoming, supportive, and inclusive, yoga studios can provide individuals with the opportunity to explore their practice, connect with others, and grow both personally and spiritually. As yoga teachers and community leaders, it is our responsibility to lead with love, foster a sense of belonging, and create an environment where all individuals feel seen, heard, and valued. Through this approach, we can contribute to the development of a more inclusive and compassionate world, one yoga practice at a time.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
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New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin 

20 Minute Yoga for Back Pain: Strengthen, Soothe and Release Low Back & Hips

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Todd McLaughlin is a yoga instructor and the owner of Native Yoga Center in Juno Beach, Florida. With over 20 years of experience in teaching yoga, Todd is passionate about helping people alleviate back pain and improve their overall well-being through yoga practice.

Summary: In this episode of Grow Your Yoga, Todd McLaughlin shares his favorite stretches and poses to alleviate back pain. He emphasizes the importance of consulting with a physician and understanding one’s specific condition before starting a yoga practice. Todd guides listeners through various movements, such as flexion, extension, lateral flexion, and rotation, to determine which motions provide relief and which exacerbate the pain. He then demonstrates poses like Cow and Cat, Child’s Pose, Head-to-Knee Pose, Bridge Pose, and Supine Twist, explaining how each pose targets different areas of the back and hips. Todd concludes the session with a relaxation pose, Shavasana, and encourages listeners to practice yoga regularly to cultivate peace within themselves and spread it to others.

Key Takeaways:

  • Consult with a physician and understand your specific condition before starting a yoga practice for back pain relief.
  • Determine which movements provide relief and which exacerbate the pain by exploring flexion, extension, lateral flexion, and rotation.
  • Cow and Cat poses can help alleviate back pain by opening up space between the vertebrae.
  • Child’s Pose can be modified to accommodate different levels of flexibility and comfort.
  • Head-to-Knee Pose stretches the side body and hips, providing relief for the lower back.
  • Bridge Pose strengthens the legs and opens up space around the sacrum.
  • Supine Twist can be adjusted with props to make it more comfortable and gentle.
  • Regular yoga practice can help cultivate peace within oneself and promote overall well-being.

*Grow Your Yoga: Alleviating Back Pain with Yoga

By Todd McLaughlin, Native Yoga Center

Welcome to Grow Your Yoga! In this webinar, we will be discussing 20-minute yoga routines that can help alleviate back pain. Whether you’re experiencing low back pain, thoracic pain, or neck pain, I will guide you through a series of stretches and movements that can provide relief and improve flexibility. It’s important to consult with a physician and undergo imaging tests to understand the underlying causes of your back pain. Once you have a better understanding, we can tailor the yoga movements to suit your needs.

Discovering the Right Movements

To begin, let’s explore different movements and observe how they affect your back. Start by standing with your hands on your waist. Bend your knees slightly and round your spine forward. Pay attention to how this motion feels. Does it alleviate or increase the discomfort? Next, straighten your legs, press your hips forward, and go into extension. Again, observe the sensation. Does it improve or worsen the pain? Lastly, try lateral flexion by pressing your hips to the right and leaning to the left. Repeat on the other side. Take note of how these movements affect your back.

Cow and Cat Poses

One of the key poses for alleviating back pain is the Cow and Cat poses. Start on your hands and knees, with your hands under your shoulders and knees under your hips. In Cow Pose, lift your chin and tailbone, allowing the ribcage to drop down. In Cat Pose, tuck your chin and round your spine, engaging your abdominal muscles. Coordinate your breath with the movements, inhaling in Cow Pose and exhaling in Cat Pose. Adjust the range of motion based on what provides relief for your back.

Child’s Pose

Child’s Pose is another effective stretch for the back. If you’re unable to kneel, you can lie on your back and bring your knees to your chest. In Child’s Pose, bring your hips towards your heels and rest your forehead on the floor. If flexion exacerbates your pain, come onto your elbows and maintain a neutral spine. If flexion feels good, fully extend your arms and relax into the pose.

Head-to-Knee Pose

Head-to-Knee Pose is a great stretch for the hips and lower back. Start by sitting with your right knee bent and your right heel close to your body. Reach over for your left foot, either grabbing it or using a strap. This pose opens up the space on the right side of your waistline and hip. If flexion is challenging, focus on isolating the movement at the pelvis and hips. If flexion feels good, fold forward as much as your body allows, engaging your abdominal muscles.

Bridge Pose

Bridge Pose is a strength-building pose that also helps alleviate tension in the back. Lie on your back and bend your knees. Before lifting your hips, isolate the movement of your pelvis and low back. Experiment with anterior and posterior tilts of the pelvis to find what feels best for your back. When you’re ready, press your feet into the floor and lift your hips, engaging your leg muscles. Focus on stability at the midsection and relax your neck and shoulders.

Supine Twist

The Supine Twist is a gentle twisting motion that can provide relief for back stiffness. Lie on your back and tip your knees to the right, allowing your legs to relax. If the twist is too deep, you can place a block under the outside leg for support. Explore the rocking motion of twisting from side to side, coordinating your breath with the movement. This gentle twist helps stretch and release tension in the back.

Seated Cross-Legged Position

To conclude the practice, sit in a cross-legged position. If forward bending is challenging, sit with your hands on your knees and focus on tractioning your spine by engaging your abdominal muscles. If rounding feels better, lean forward and allow your back to release and stretch. Take deep breaths in through your nose and exhale through your nose, focusing on relaxation and letting go of tension.

Implications and Future Outlook

Yoga has been proven to be an effective tool for managing and alleviating back pain. By incorporating these 20-minute routines into your daily or weekly practice, you can strengthen your legs, improve flexibility, and release tension in the back. It’s important to listen to your body and modify the movements based on your individual needs. Regular practice and self-observation will help you become more proficient in finding the movements that provide relief for your back pain.

Conclusion

Back pain can be debilitating, but with the right yoga practice, you can find relief and improve your overall well-being. The stretches and movements discussed in this webinar are just a starting point. It’s important to consult with a physician and work with a qualified yoga instructor to tailor the practice to your specific needs. Remember to listen to your body, practice self-observation, and be patient with yourself as you explore what works best for your back. With regular practice, you can find peace and freedom from back pain.

Thank you for joining me in this webinar. I hope you found these insights and tips helpful. Remember to consult with a physician and practice under the guidance of a qualified instructor. If you have any questions, feel free to leave a comment, and I will be happy to answer them. Stay tuned for more webinars and classes at Native Yoga Center. Namaste.

Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this video on Youtube.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

20-Minute Vin and Yin Yoga Practice for Beginners

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Todd McLaughlin is a yoga instructor and the owner of Native Yoga Center in Juno Beach, Florida. He has extensive experience in teaching vinyasa and yin yoga, and he specializes in tailoring his classes for beginners. Todd is passionate about helping his students release tension, open up their bodies, and find balance through yoga.

In this episode of “Grow Your Yoga,” Todd McLaughlin leads a 20-minute vinyasa and yin yoga practice for beginners. He starts with a vinyasa flow to generate heat and then transitions into yin yoga poses for deep stretching and relaxation. Todd emphasizes the importance of breath coordination and mindfulness throughout the practice. He provides modifications for those with knee discomfort and offers tips for addressing piriformis syndrome. The episode concludes with a guided shavasana, or corpse pose, for ultimate relaxation.

Key Takeaways:

  • Vinyasa yoga generates heat and focuses on breath movement coordination.
  • Yin yoga involves long holds of easy poses to release tension and open up connective tissue.
  • Props can be used to modify poses and alleviate discomfort, such as placing blocks under the hips in pigeon pose.
  • Dorsiflexing the ankle can help stabilize the knee during external rotation poses.
  • Practicing yoga regularly can help with piriformis syndrome and hip flexibility.

The Power of Vin &Yin Yoga: A Journey to Deep Stretch and Relaxation

By Todd McLaughlin, Native Yoga Center

Welcome to the world of Vin & Yin Yoga, a practice that allows you to release tension, open up connective tissue, and find deep relaxation. In this article, we will explore the transformative power of Vin & Yin Yoga and its benefits for beginners and experienced practitioners alike. Through a combination of vinyasa flow and long-held poses, Vin & Yin Yoga offers a unique opportunity to cultivate mindfulness, flexibility, and inner peace. Join me on this journey as we delve into the main themes of Vin & Yin Yoga and discover its potential impact on our physical and mental well-being.

The Yin and Yang of Yoga

Vin & Yin Yoga is a practice that complements the more dynamic and active styles of yoga, such as Vinyasa. While Vinyasa focuses on breath and movement coordination to generate heat and build strength, Yin Yoga takes a different approach. It involves long holds of easy poses, where we are grounded, seated, or lying down, allowing us to release and open up connective tissue and muscle tension. As I like to say, Vinyasa is the yang, and Yin is the yin.

The Power of Breath and Movement

In the Vinyasa portion of our practice, we warm up the body and generate heat through coordinated breath and movement. By joining our feet together at the top of the mat and working through a sun salutation sequence, we activate the entire body and prepare ourselves for the deeper stretches to come. The breath becomes our guide, helping us to synchronize our movements and find a sense of flow and rhythm.

Finding Stillness in Yin

Once we have warmed up the body, we transition into the Yin portion of our practice. This is where the magic happens. Through long holds of poses, we allow ourselves to sink deeper into relaxation and stretch. One of the key poses in Yin Yoga is the pigeon pose, which targets the hips and helps to release tension in the piriformis muscle. By holding this pose for an extended period, we give the body a chance to release and let go.

Addressing Piriformis Syndrome

One of the common issues that people face is piriformis syndrome, which can cause pain and discomfort in the hips and buttocks. The good news is that Yin Yoga can help alleviate these symptoms. By stretching and releasing the piriformis muscle through poses like pigeon and thread the needle, we can provide relief and improve mobility in the hips. It’s important to listen to your body and modify the poses if needed, using props like blocks or blankets for support.

The Power of Props

Props are an essential tool in Yin Yoga, as they allow us to find comfort and support in the poses. For example, if you experience knee pain in the pigeon pose, you can use blocks to elevate your hips and reduce the pressure on your knees. Similarly, in the reclining bound angle pose, props can be used to support the hips and make the pose more accessible. Props are not a sign of weakness; they are a way to honor and respect your body’s needs.

The Art of Letting Go

In Yin Yoga, we embrace the art of letting go. We surrender to gravity and allow the weight of our bodies to do the work for us. By holding poses for an extended period, we create space for the muscles and connective tissues to release and relax. It’s a practice of patience and acceptance, as we learn to be present with whatever sensations arise in our bodies. Through deep breathing and mindfulness, we cultivate a sense of inner peace and stillness.

The Benefits of Vin & Yin Yoga

The benefits of Vin & Yin Yoga extend beyond the physical realm. By practicing Vin & Yin Yoga regularly, we can experience a range of positive effects on our mental and emotional well-being. Vin & Yin Yoga helps to calm the nervous system, reduce stress and anxiety, and improve sleep quality. It also cultivates mindfulness and self-awareness, allowing us to connect with our inner selves on a deeper level. Through the practice of Vin & Yin Yoga, we can find balance and harmony in our lives.

The Future of Vin & Yin Yoga

As more people discover the transformative power of Vin & Yin Yoga, its popularity continues to grow. With its focus on relaxation, deep stretching, and mindfulness, Vin & Yin Yoga offers a much-needed counterbalance to our fast-paced and stressful lives. As the world becomes more aware of the importance of self-care and holistic well-being, Vin & Yin Yoga is poised to become an integral part of people’s wellness routines. Whether you are a beginner or an experienced practitioner, Vin & Yin Yoga has something to offer everyone.

In conclusion, Vin & Yin Yoga is a practice that allows us to find stillness, release tension, and cultivate inner peace. Through a combination of breath, movement, and long-held poses, we can tap into the transformative power of Yin Yoga and experience its profound benefits. By embracing the art of letting go and practicing mindfulness, we can find balance and harmony in our bodies and minds. So, roll out your mat, take a deep breath, and embark on a journey of deep stretch and relaxation with Yin Yoga. Namaste.

Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this video on Youtube.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Leah Hester – Yoga, Inspiration and Finding Peace in Life

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Leah Hester, a yoga teacher and influencer, joins the Native Yoga Toddcast to discuss her journey with yoga and how it has helped her find peace and improve her life. She shares her experiences living in different places, including Costa Rica and Guatemala, and how yoga has been a constant in her life during these transitions. Leah emphasizes the importance of self-love and self-care, and how it allows us to show up for others and spread kindness.

Listen to Podcast for Free Here

Follow Leah on her Instagram at @iamleahhester
Also on her YouTube channel @leahhester
You can contact her via email at iamleahhester@gmail.com

Key Takeaways:

  • Yoga is a whole lifestyle that goes beyond just the physical practice.
  • The practice of yoga helps us come back to ourselves and find peace within.
  • It’s important to be open-minded and willing to change our beliefs when new information comes our way.
  • Kindness and empathy can go a long way in creating a more peaceful world.

The Power of Yoga: Finding Peace and Connection in a Chaotic World

Welcome to Native Yoga Toddcast. So happy you are here. My goal with this channel is to bring inspirational speakers to the mic in the field of yoga, massage bodywork and beyond. Follow us @nativeyoga, and check us out at nativeyogacenter.com. All right, let’s begin.

Welcome to Native Yoga Toddcast. So happy that you’re here. If it’s your first time listening, welcome to the show. For those of you that are longtime listeners, thanks so much for your support. If you’d like to support the show, click here. Every little bit of support is greatly appreciated. This week, I have the pleasure of bringing Leah Hester on to the podcast. Leah joins me here in studio for a discussion about yoga and how she has applied yoga to her life to help improve it and create more peace. And to communicate effectively. Follow Leah on her Instagram, which is at @IamLeahHester. Follow her on her YouTube, which is at @LeahHester. And then also you can send her an email via Gmail, which is IamLeahhestor@gmail.com And for those of you that enjoy digital marketing at the end of the podcast, I went ahead and recorded another little additional segment, which is being played at the end of the closing show music. So if that’s something that interests you, I wanted to ask her a couple of in depth questions regarding her strategy. So you can stay all the way to the end and check it out. All right, thanks so much. Let’s go ahead and get get started. I’m so excited to have Leah Hester here with me today in studio. And Leah, thank you so much for joining me taking time out of your day. How are you feeling today?

Leah: Thank you for having me. I am grateful to be here. I’m feeling really good.

Host: What has been happening for you lately where I know you’re visiting here in Florida. Can you tell me a little bit about what where you are currently in your life in relation to what are you up to these days here in Juno?

Leah: So primarily I came here from Costa Rica, to just stop and pause in my travels and in life really just take like a deep inhale and exhale, and many more to come to redirect my goals and my priorities and really hone down on where I want to set up a home base and what direction I want to take, you know, all the yogic experience and experience teaching yoga that I have accumulated over the past few years.

Host: Where did you grow up?

Leah: I was born and raised in Chicago, Illinois, in a little suburb about 20 miles north of the city.

Host: Cool. What suburb? I don’t know Chicago really well, but I have people that come here that are from there. So I’m curious what what area or what suburb?

Leah: It’s called Highland Park.

Host: Nice. I just had somebody practicing today from Springfield, Illinois.

Leah: I believe that’s the capital.

Host: Right. Yeah. Yeah. That’s obvious. I would think Chicago. Chicago would be the capital of Illinois. Right. But it’s not Yeah, obviously. Yeah. Got it. And then how long were you living in Costa Rica?

Leah: I was just there for three months.

Host: Nice. What part?

Leah: I was in Dominical. Well, so it’s more south than the Osa Peninsula.

Host: Cool. What did you think? Did you enjoy it?

Leah: I love Costa Rica. The slow pace of life and the sweetness of the local ticas in the ticos and the vast amount of yoga and yoga community is amazing. Nice. Great time.

Host: Cool. What was your first introduction to yoga?

Leah: My first introduction to yoga actually began with philosophy. I went to college for one short year. For a short year, but I studied philosophy that year. And that kind of led me into being curious about yogic philosophy. And so I started reading into that I developed a meditation practice. And then shortly after, did my yoga teacher training.

Host: What was the text that you first started to read in relation to yoga philosophy?

Leah: Hmm, that’s a good question that goes so far back. I think the first texts that I truly read in and out was the Yoga Sutras.

Host: That’s awesome. That’s a classic book. Yeah. What were your thoughts? Do you remember when you first read it? What your first reaction to it was? Was it like something that you felt was easy to understand? Or was it something that you’re reading going…. what are we talking about here?

Leah: I immediately loved it, and resonated with it. There were a few passages, of course, a few sutures that I had to reread, sometimes more than twice like to really grasp and digest it. But ultimately reading through it for me, it was like enjoyable.

Host: Nice. When you did your yoga teacher training, was it at a studio in Chicago, or in Illinois?

Leah: After I went to college in San Diego for that one year. And then when I left school, I stayed there. So before Costa Rica up until Costa Rica, so just up until about six months ago, I was living in San Diego. That was really what feels like home to me. And yeah, that’s I did my yoga teacher training at a cool studio. They’re called Trilogy in La Jolla.

Host: Great. My wife and I used to live in San Diego as well. It’s such a fun city. Yeah. And did you live in La Jolla? Or did you commute to go to La Jolla for the training?

Leah: Yeah, I did live in La Jolla for about a year. After that, I moved to North County. By Encinitas and did my yoga teacher training when I was living in Encinitas. It’s about a 20 minute drive south but it was beautiful down the 101.

Host: Right! Like Encinitas, Leucadia. Del Mar. So we go a little bit south of Del Mar on the way to La Jolla at Torrey Pines. Did you go to Blacks Beach at all? Did you ever go.

Leah: I love Blacks Beach.

Host: Isn’t that amazing? I mean, I know some people would make fun of me cuz I’d love to go surfing there. Yet some folks would make fun that I liked to go because it is a nudist beach. I’m like, trust me. You know, like, I’m not going there for that. And that goat trail that goes down. Did you climb down that? Quite an adventure. So you do surf?

Leah: Yeah. That is one of my biggest passions.

Host: Nice. Cool. So obviously growing up in Illinois, that wasn’t where you started to surf, I’m guessing. And so then when you went to San Diego, that’s where you start picking it up?

Leah: Yep. Yep.

Host: When you did your yoga teacher training, what was the emphasis? Was it like a broad spectrum covering different styles and techniques? Or was it focused on a specific sort of technique or approach?

Leah: The training was mainly vinyasa, Hatha vinyasa, we dabbled in the breath work in prenatal yoga. Philosophy, and Ayurveda. So we got a lot of exposure, like a little nibble of a lot of different categories.

Host: Nice. What teaching opportunities have you had, how long ago was that? How many years ago? Was it that you were in San Diego to here?

Leah: Yeah, that was not this summer. But the last so I was in San Diego just five, six months ago. And, yeah, so just about over a year ago, around a year and a half ago. Was my yoga teacher training. Yeah, and it was a one month immersion so it was every day from like 8am to 5pm

Host: Nice. Very cool. That’s solid. Yeah, yeah. Are you currently teaching?

Leah: I actually just started a YouTube channel. I haven’t posted my flows yet but I have them recorded. So I’m in the editing process. It’s been really fun. So right now only teaching digitally Yeah, and really missing teaching in person.

Host: How did you kind of first start teaching digitally? Like, was it more like? So the timeframe makes me think this is all kind kind of post pandemic not? Not like born out of necessity, like everything shut, and now I can’t like teach or be in a studio. But do you find that you’ve gravitated toward virtual teaching out of just ease? I didn’t grow up with, like, you know, phones and technology and computers. So for me, it was a, it was a challenge to like, start to feel comfortable with integrating all this sort of technology and with teaching, but is that something that you feel like comes natural to you? Or was just like a piece of cake and have to think about it?

Leah: That’s a good question that there’s a lot to unravel there, I’d say there’s a certain energy of physically being with your students that I love, and I think can never truly be replaced. But the essence of it can’t be replaced virtually. However, I do believe that in the world we live in with all of the access, easy access to virtual studios and YouTube, that’s a free platform, that there’s so much abundance there, and that you can take advantage of these platforms and you know, share your teaching skills. So I found it to be pretty breezy transitioning to online. I think what is so appealing about making YouTube flows and meditations is just that it’s accessible to everyone. Yeah, I believe that Yoga should be accessible to everyone.

Click here to listen to rest of this interview.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Magnus Appelberg – Discover the Power of Cold Water Plunging

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Magnus Appelberg is a yoga practitioner and cold exposure enthusiast based in Finland. He has been practicing Ashtanga Yoga for 23 years and has a deep understanding of breath control and its effects on the body. Magnus is known for his ability to withstand extreme cold temperatures and has even set a personal record of staying in ice-cold water for one hour. He shares his knowledge and experiences through his website and courses, helping others eliminate stress and pain and reach a new level of focus and well-being.


Visit Magnus on his website: https://www.coldexposurecourse.com/
Follow him on IG at: @icelabmethod https://www.instagram.com/icelabmethod/

Listen to Native Yoga Toddcast for free here

Key Takeaways:

  • Cold exposure can have physiological and mental benefits, including increased dopamine levels and reduced anxiety.
  • Breath control plays a crucial role in adapting to cold temperatures and maintaining a relaxed state.
  • The practice of cold exposure can help cultivate a sense of curiosity and openness to uncomfortable situations.

Exploring the Power of Cold Water Plunging: A Conversation with Magnus Appelberg

Welcome to Native Yoga Toddcast. In this episode, we have the pleasure of speaking with Magnus Appelberg, a resident of Finland who has delved deep into the world of cold water plunging, Ashtanga yoga, and Vipassana meditation. Magnus shares his experiences and insights on how these practices have transformed his life and offers valuable lessons on adaptation, breath control, and mental resilience. Join us as we dive into the world of cold therapy and discover the incredible benefits it can bring.

Introduction to the Main Themes

In this thought-provoking conversation with Magnus Appelberg, we explore the fascinating world of cold water plunging and its impact on physical and mental well-being. Magnus, who lives on an island in the archipelago of Finland, shares his journey of practicing Ashtanga yoga, Vipassana meditation, and cold exposure. He discusses the process of adaptation to cold water, the importance of breath control, and the mental resilience required to face the challenges of extreme temperatures. Magnus also highlights the connection between cold exposure and mental health, shedding light on the potential benefits of this practice for anxiety and depression.

The Power of Adaptation and Breath Control

Magnus emphasizes the importance of adaptation when it comes to cold water plunging. He explains that while it may seem impossible to stay in freezing water for an extended period, the body can adapt to the cold over time. By gradually increasing exposure and practicing breath control, individuals can build up their tolerance and stay in the cold water for longer durations. Magnus shares his personal experience of increasing his cold water immersion from 30 minutes to an impressive one hour. He attributes his success to slow, long exhalations and the cultivation of a relaxed state in the face of extreme temperatures.

The Bohr Effect and the Role of Carbon Dioxide

One of the key concepts Magnus explores is the Bohr effect, which he describes as the relationship between carbon dioxide and oxygen in the blood. He explains that breathing less and exhaling for longer periods can increase carbon dioxide levels, leading to a greater release of oxygen to the cells. This understanding challenges the common belief that breathing deeper and more vigorously increases oxygenation. Magnus suggests that by breathing less and cultivating a higher tolerance for carbon dioxide, individuals can achieve a more relaxed state and improve their overall well-being.

Mental Resilience and the Power of Cold Exposure

Magnus highlights the mental resilience required to face the challenges of cold water plunging. He explains that the extreme conditions force individuals to stay present and confront their fears and anxieties. By practicing breath control and staying calm, individuals can adapt to the discomfort and find a sense of stillness in the midst of the cold. Magnus shares his own experience of overcoming fear-based emotions and becoming more comfortable in uncomfortable situations. He suggests that the practice of cold exposure can help individuals develop a greater sense of curiosity and openness, allowing them to approach challenging situations with a more positive mindset.

The Intersection of Yoga and Cold Exposure

As an avid practitioner of Ashtanga yoga, Magnus discusses the intersection of yoga and cold exposure. He explains that his yoga practice has evolved over the years, with a focus on breath control and core movement. By incorporating breath control techniques into his cold exposure practice, Magnus has found a deeper connection between the two disciplines. He suggests that breath control can serve as a portal to meditation, allowing individuals to cultivate a sense of stillness and presence in both yoga and cold exposure. Magnus encourages individuals to find their own unique approach to practice, emphasizing that there is no one-size-fits-all solution.

Conclusion and Future Outlook

In conclusion, our conversation with Magnus Appelberg has shed light on the transformative power of cold water plunging, breath control, and mental resilience. Magnus’s personal experiences and insights offer valuable lessons for individuals seeking to explore the benefits of cold exposure. By embracing discomfort, cultivating curiosity, and staying present, individuals can tap into their inner strength and adapt to challenging situations. As the field of cold therapy continues to gain popularity, it is important to approach it with an open mind and a willingness to explore the limits of our physical and mental capabilities. With further research and understanding, cold exposure may hold the key to unlocking new levels of well-being and personal growth.

Note: This thought leadership article is based on a transcript from the Native Yoga Toddcast episode featuring Magnus Appelberg. All quotes used in this article are verbatim and direct quotes from the transcript.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
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New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Dr. Michael Shea – The Visionary Heart

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Dr. Michael Shea is an experienced manual therapist, craniosacral therapist, and Buddhist meditation practitioner. He is the author of several books and has trained with renowned teachers in various fields. Dr. Shea is also a student of the Dalai Lama and has a deep understanding of the connection between the physical and spiritual aspects of the human heart.

Visit Michael on his website: https://www.sheaheart.com/

Key Points discussed:

  • Feeling one’s own heartbeat is the starting point for developing empathy and cultivating a compassionate heart.
  • The biodynamic heart refers to the scientific embryology of the human heart and its spiritual growth.
  • Practical mysticism involves integrating visionary experiences and spiritual practices into daily life.
  • Recognizing and reframing polarizing thoughts and emotions can lead to a sense of peace and depolarization.
  • Manual therapy, such as craniosacral therapy, can be a form of ministry through the laying on of hands.

The Biodynamic Heart: Bridging the Physical and Spiritual

Dr. Shea’s book, “The Biodynamic Heart,” is a culmination of his extensive knowledge and experience in the fields of yoga, massage, and Tibetan Buddhism. Inspired by his teacher, the Dalai Lama, Dr. Shea explores the scientific embryology of the human heart and its spiritual dimensions. He emphasizes the importance of feeling one’s own heartbeat as a starting point for developing empathy and compassion. By tuning into the subtle frequency of the heart and cultivating awareness, individuals can bridge the anatomical and spiritual aspects of the heart.

The Ministry of Laying on of Hands: Healing Through Touch

Dr. Shea highlights the significance of touch in healing practices. He refers to all manual therapy as a ministry of laying on of hands, drawing parallels to religious traditions that emphasize the power of touch for healing. By consciously connecting with the heartbeat and the subtle movements of the body, therapists can bless their clients and create a space for self-transcendence. This approach goes beyond physical healing and taps into the spiritual essence that resides in the heart.

Resolving Polarity: The Path to Peace

Dr. Shea discusses the importance of resolving polarity in meditation and daily life. He emphasizes the need to recognize and reframe thoughts and concepts that lead to polarization. By shifting our attention to awareness and relaxing into the present moment, we can let go of judgment and opinion. This process allows us to rest in the heart, where there is no polarity, and experience a sense of peace and depolarization. Through meditation, we can cultivate a deep knowing and connection with the spirit that resides in our hearts.

Implications and Potential Impact

The teachings in “The Biodynamic Heart” have profound implications for personal and global healing. By developing empathy, compassion, and awareness, individuals can transform their own lives and contribute to the healing of the world. The practices outlined in the book offer a path to resolve polarity and find inner peace amidst the chaos of the external world. As more individuals embrace these teachings, a ripple effect of compassion and understanding can spread, leading to a more harmonious and compassionate society.

Conclusion and Future Outlook

“The Biodynamic Heart” offers a comprehensive guide to igniting compassion and healing the world through practical mysticism. Dr. Shea’s insights and teachings provide a roadmap for individuals to connect with their own hearts, cultivate empathy, and resolve polarity. By integrating the physical and spiritual dimensions of the heart, we can tap into our innate capacity for love and compassion. As more people embrace these practices, the potential for personal and global transformation becomes limitless. The future holds the promise of a more compassionate and interconnected world, where the power of the heart guides our actions and decisions.

In conclusion, “The Biodynamic Heart” is a groundbreaking book that invites readers to explore the depths of their own hearts and embrace the transformative power of compassion. Through practical mysticism and a deep understanding of the physical and spiritual aspects of the heart, Dr. Shea offers a path to healing and unity. By recognizing our interconnectedness and cultivating empathy, we can create a world where love and compassion prevail. The journey starts within each of us, as we tap into the wisdom of our hearts and allow it to guide us towards a brighter future.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin