Luca Richards ~ Why Yoga Teachers Burn Out: The Secret to Longevity in the Industry

Posted on January 17, 2025 by nativeyoga

Luca Richards is a seasoned yoga instructor and business consultant with over 25 years of experience in the industry. Based in Maine, Luca has traveled extensively, teaching yoga in major cities like New York, Los Angeles, and Miami. He has a rich history of working on large-scale yogic initiatives, including executive roles in the Baptiste Yoga organization and the Africa Yoga Project. Currently, Luca is the founder of Good Company, where he focuses on corporate coaching, leadership development, and consulting. He is also co-founder of Lit From Within Yoga, where he leads advanced yoga teacher training programs.

Visit Luca: https://goodcompanyco.com/
And: https://litfromwithinyoga.com/

Key Takeaways:

Luca Richards discusses the importance of merging precise methodology with authentic connection in yoga teaching and corporate environments.
The transition of yoga training programs online can enhance accessibility and personal growth, allowing participants flexibility and comprehensive learning.
Richards emphasizes the importance of mentorship and tailored scaffolding in advancing yoga teachers’ careers and sustaining their passion for the practice.

The Dynamics of Yoga Leadership: Navigating Tradition and Modernity

Yoga, an ancient practice deeply rooted in spirituality and mindfulness, has seen substantial evolution as it transitioned into a contemporary exercise and wellness discipline. This shift is evident in the transformative conversations highlighted in a lively exchange between Todd and Luca Richards, a seasoned yoga instructor and business consultant. This dialogue provides valuable insights into the world of yoga, entrepreneurship, and how these domains overlap. It also acknowledges the multilayered challenges faced by yoga educators today. Three critical themes emerge from their exchange: the necessity for precision and consistency in yoga instruction, the transformation of traditional yoga teachings for corporate application, and the essential mentor-student dynamic that shapes the landscape of yoga education.

The Role of Precision and Consistency in Yoga Teaching

Precision in delivering yoga classes isn’t merely a matter of professionalism but a strategy for success. Luca Richards, a yoga expert with over 25 years of experience, underscores this by advising teachers and studio owners on the benefits of clear, replicable content. He stresses the significance of delivering uniform experiences, a principle that catapulted his yoga studio’s success. Luca recounts the pushback they initially received at their Miami studio, with local teachers doubting the effectiveness of structured classes. “A lot of the, you know, very popular and successful yoga teachers came to visit and they said to us when we first opened, this is never going to work here in Miami.”

However, maintaining a disciplined approach proved them wrong, demonstrating that people crave consistency as much as freedom. The key lies in balancing structure with individual creativity. This mindset not only aids in delivering quality yoga sessions but is also a cornerstone of boutique fitness’s success, where the predictability of classes draws in more clientele compared to scattered, unpredictable approaches. Luca emphasizes this further by advising studio owners to “pick a lane” instead of stretching themselves too thin by offering multiple types of classes without proper oversight. Precision, according to Luca, empowers both the teacher and the student, leading to a more fulfilling experience for everyone involved.

Transforming Traditional Yoga into Corporate Soft Skills

The dialogue between Todd and Luca also highlights an evolutionary path for yoga educators—adapting ancient practices for corporate environments. As businesses increasingly seek to prioritize mental health and workplace culture, the symbiosis between yoga and corporate soft skills becomes clear. Luca has seamlessly transitioned his yoga expertise into corporate coaching and consulting, focusing on areas like communication, conflict management, and leadership. “It’s been amazing to work with teams and leaders…which is just communicating and connecting and perspective shifting.”

This adaptation is more than just teaching yoga poses to business professionals. It’s about imparting the underlying principles of yoga—mindfulness, focus, and balance—into everyday corporate challenges. By equipping leaders with these transformative skills, Luca not only elevates workplace culture but renews the relevance of yoga’s core teachings in modern settings. Significantly, Luca’s methodology taps into the broader applicability of yoga beyond the mat, giving it new life in areas like corporate training, where yoga principles are recast as vital communication and leadership skills.

Balancing Mentorship with Empathy in Yoga Education

Perhaps one of the most intricate themes that surface in Todd and Luca’s conversation is the dynamic balance between authority and empathy in yoga mentorship. The journey of a yoga teacher, particularly a novice, is deeply shaped by the guidance—or lack thereof—they receive. Luca, having been the beneficiary of strong mentorship under leaders like Baron Baptiste, illustrates the critical role mentors play in shaping adept teachers. He reflects on the necessity of telling students hard truths while still nurturing their growth: “I always hope they’re getting told the truth, at least in. Even if it’s in a nice way.”

This delicate act of balancing strictness with support ensures that yoga students grow holistically, acquiring not only technical skills but also the courage to grow through constructive challenges. Despite the growing sentiment that sometimes prioritizes overly gentle approaches, Luca champions authentic feedback—acknowledging that true leadership often involves difficult conversations. This nuanced mentorship can prepare yoga teachers to face real-world challenges and teach with authenticity, thereby raising the overall caliber of yoga instruction. It’s essential for producing resilient teachers who can handle both the intricacies of yoga poses and the more formidable challenges of their careers.

Todd and Luca’s conversation deftly intertwines traditional wisdom with contemporary innovation, reflecting on how yoga can continuously evolve to remain relevant across various spheres. By advocating precision, recognizing the broader applicability of yoga in evolving professions, and balancing empathetic mentorship with authoritative guidance, the practice not only stays relevant but also flourishes in new environments. These themes underscore a shared vision: that yoga, in its myriad forms, offers transformative potential waiting to be unlocked by those willing to explore beyond the conventional.

Through these thoughtful insights, Luca and Todd signal that the future of yoga teaching requires embracing both its roots and its branching possibilities, creating a dynamic balance that appreciates tradition while allowing for innovation.

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Darnell “Moe” Washington ~ Finding Peace and Purpose Through Yoga in Prison

Posted on January 10, 2025 by nativeyoga

Listen to Toddcast with Moe for FREE here

Darnell “Moe” Washington is a passionate advocate for yoga and meditation as transformative tools for personal development and community healing. Once deeply involved in gang activities in South Central Los Angeles, Moe turned his life around during a 26-year prison sentence, discovering yoga and meditation’s power to foster restorative justice and personal healing. He is now the founder of the African American Community Healing organization, through which he facilitates yoga and meditation sessions to help others transcend their past and develop healthier lives.

Visit Moe on his website: https://www.africanamericanch.org/

Key Takeaways:

Yoga and meditation have been critical in Moe Washington’s journey, offering tools for personal and community healing.
Restorative justice provides a path toward understanding and healing by bringing together victims, offenders, and community members.
Moe’s African American Community Healing organization offers free access to yoga and meditation to foster positive social change.
Belief and support from individuals and the community are vital in transforming past life experiences into positive futures.

Darnell “Moe” Washington: Transformative Power of Yoga and Restorative Justice

The story of Darnell “Moe” Washington, as shared in an enlightening conversation, presents a compelling narrative of healing, transformation, and community empowerment. Moe’s journey through the shadows of gang life into the light of yoga and mindfulness reflects a profound personal evolution, enriched by a commitment to restorative justice.

The Healing Journey: From Prison to Freedom

In the streets of South Central Los Angeles, Moe’s life took a drastic turn when personal tragedy coupled with the infiltration of crack cocaine into his community in the 1980s. Through a cycle of vengeance and retaliation, Moe found himself entangled in a violent lifestyle. The result was a 35-to-life prison sentence after a devastating act of violence. Reflecting on his incarceration, Moe recounts, “My actions led me to prison. No one else’s actions. I made choices that led me to where I was at.”

However, Moe’s time in prison became what he refers to as a “26-year retreat” instead of mere punishment. It was during this retreat at San Quentin State Prison that Moe discovered yoga and meditation as tools for introspection and change. Introduced in 2012, these practices helped Moe align his “heart, body, and mind,” as he puts it, transforming the way he approached conflicts and life decisions. This transformation was pivotal in navigating the challenging environment of prison, where “people want to know you personally and how yoga has helped you.”

By embracing a multifaceted approach involving meditation, group talks, and spiritual faith, Moe’s narrative exemplifies a broader reach of healing that transcends individual boundaries. This journey underscores the potent and transformative effects of yoga and mindfulness in personal development, particularly in overcoming environments steeped in hostility and despair.

Restorative Justice: A New Path to Rehabilitation

The second theme that emerges from Moe’s story is the power of restorative justice. In San Quentin, Moe became deeply involved with restorative justice initiatives, emphasizing reconciliation and understanding. Restorative justice practices bring together the victim, the offender, and the community, fostering a dialogue that traditional punitive systems often bypass. As Moe articulates, “Restorative justice brings the victim or slash survivor, the offender, and a community member all together.”

This approach serves not just to address the immediate crime but to explore the wider social and emotional currents that lead to criminal behaviors. Moe’s first-hand experience reveals how restorative justice can shed light on systemic issues such as community disinvestment and violence stemming from lack of resources. He stresses that “society has a responsibility” to tackle these undercurrents that funnel individuals toward incarceration.

Moe’s involvement in restorative justice also reflects an innovative view of addressing conflict resolution within prison walls and beyond. His advocacy reveals how embracing this justice system as a mechanism for healing and accountability can substantially impact individuals and their communities, paving the way for a more holistic and empathetic approach to justice.

Empowering the Community through Yoga

Central to Moe’s post-incarceration mission has been using his insights and experiences to benefit his community through yoga and meditation. As a founder of African American Community Healing, Moe has translated the personal benefits of yoga into collective empowerment, offering free classes to a community often deprived of such resources. “I want you to have full access to this practice without you having to worry about, you know, taking money from your food or anything like that,” Moe insists, emphasizing accessibility and inclusivity.

The goal is clear: Moe intends to utilize yoga not just as a physical exercise but as an entryway into deeper emotional and psychological healing. By offering these practices, Moe addresses the stigmas and barriers prevalent in communities of color, often alienated by exclusive wellness spaces. He shares, “Modified positions to where it feels more comfortable…” are vital to make yoga relatable and accessible.

Through his nonprofit, Moe has managed to break down barriers of cost and cultural relevance, inviting diverse groups, including current gang members and local youth, to discover their own path of healing. His outreach illustrates a path where disciplined practices like yoga and meditation become bridges for reconciling and uniting divided communities.

Collective Healing, Personal Accountability, and the Path Forward

Moe Washington’s story offers rich insights into the potential for personal transformation and broader community impact. Through integrating restorative justice principles, Moe exemplifies how taking ownership of one’s past can be a powerful force for empowerment. By embedding trust and compassion within the ecosystem of justice, community members, and personal practices, Moe emphasizes that redemption and evolution are possible. “We should not judge people because we don’t know their life experiences,” Moe advocates, a mantra that extends beyond his life to the broader societal ethos.

His narrative underscores that healing is an ongoing journey and offers a paradigm of hope and renewal, particularly for those situated in environments of violence and disenfranchisement. Moe hopes that by believing in each other and nurturing connections, sustainable changes within individuals and communal ties can be fostered.

The profound message in Moe’s experiences with yoga, meditation, and restorative justice serves as a map for possibilities — not only for former inmates but for society as a whole to rekindle belief in humanity’s interconnected potential.

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Sandhya Balakrishnan ~ Yoga’s Ancient Wisdom: How Yama and Niyama Can Transform Your Life

Posted on January 3, 2025 by nativeyoga

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In this milestone 200th episode, Todd connects with Sandhya Balakrishnan, a distinguished yoga instructor from Bangalore, India, who shares her journey from corporate life to dedicating her career to yoga. This profound conversation explores the impact of yoga beyond the physicality of asanas, diving into the wholeness of yoga as a lifestyle and philosophy. With her dynamic background, Sandhya enriches the discussion by emphasizing yoga’s foundational aspects such as mindfulness, breathing, and ethical practices.

Follow Sandhya on IG: https://www.instagram.com/the.yogini.project/?hl=en
YouTube: https://www.youtube.com/@the.yogini.project

Key Takeaways:

Yoga Beyond Physicality: Sandhya emphasizes that yoga is not limited to complex asanas, but includes understanding and practicing ethical principles like Yama and Niyama.
Yoga’s Holistic Approach: The practice incorporates more than physical posture; it includes dietary mindfulness, self-regulation, and listening to one’s body.
Pursuing Passion Professionally: Transitioning from a corporate career to teaching yoga requires meticulous planning and genuine calling.

The Essence of Yoga: A Journey Through Tradition, Transformation, and Teaching

Key Takeaways

Yoga is more than physical postures; it encompasses a holistic lifestyle change focusing on mind, body, and spirit.
Transitioning from a corporate life to a yoga profession requires a deep, innate calling and preparation.
Understanding and embodying the foundational ethical principles of yoga is crucial for a meaningful practice and teaching.

Exploring the True Essence of Yoga

The world of yoga is often overshadowed by the asana practice, but as Sandhya Balakrishnan insightfully points out, yoga transcends this physical aspect, offering a deeper connection to oneself, society, and the divine. “Yoga is not just about the asanas… it’s about the Yama and Niyama,” she emphasizes, highlighting the often-overlooked ethical principles that form the foundation of a true yogic practice. With these guiding principles, yoga becomes more than physical poses—it transforms into a way of life that harmonizes one’s relationships, choices, and actions.

Mindful Movement Beyond Asanas

In the dialogue, Sandhya elucidates how the current portrayal of yoga in social media can be misleading and exclusionary. She asserts, “It’s a limited view to consider asanas as the essence of yoga.” Reflecting on her personal journey and teaching experiences, she stresses that yoga should not be confined to complex asanas that could alienate those without specific physical abilities or backgrounds. For Sandhya, the focus should shift from the physical attainment of asanas to internalizing the principles like ahimsa (non-violence) and aparigraha (non-hoarding). She introduces a nuanced understanding of aparigraha, expanding it to the excessive consumption of digital content and food, which often go unnoticed in modern interpretations. This profound reimagining of yoga challenges practitioners to adopt a more mindful and ethical lifestyle.

Transitioning to a Soulful Career: The Corporate to Yoga Shift

Sandhya’s career transition from the corporate world to becoming a professional yoga teacher illustrates the powerful potential of following a calling. “I felt like I needed to be doing something more meaningful and tangible,” she recalls, detailing the meticulous planning she undertook before leaving a secure corporate role. This transition wasn’t abrupt; it was a calculated move that involved introspection and financial stability planning. Her experience offers a valuable lesson for those contemplating a similar shift—success in such endeavors demands more than passion; it requires strategic preparation and a clear understanding of one’s driving purpose. Sandhya’s story reveals the inherent challenges and joys of embarking on this soul-enriching path.

Teaching Yoga: Balancing Passion and Practicality

The art of teaching yoga is both fulfilling and demanding, as Sandhya shares from her journey of becoming an effective instructor. “It’s a very hands-on job,” she articulates, stressing the unique demands of being immersed in the teaching environment—wholly different from a corporate desk job. For Sandhya, teaching is an “energy exchange” where understanding each student’s individual needs and creating an inclusive environment is paramount. This dynamic role requires patience and adaptability, especially when conducting online classes or dealing with diverse anatomical and personal backgrounds. Her advice to new teachers is simple yet profound: teach as much as you can. Each class presents unique challenges and learning opportunities, reinforcing that practical experience is unbeatable when honing one’s teaching craft.

Reflecting deeper on her teaching philosophy, she rejects the notion of hierarchical asanas, such as the “king of asanas” tag often given to the headstand. For Sandhya, such labels do a disservice to students who might find these poses inaccessible. Instead, she encourages focusing on effort and personal growth, stating, “All that matters is effort… effort is at the core.” Her approach underpins a compassionate teaching style aimed at empowerment rather than exclusion, forging a supportive and enriching learning space for her students.

Honoring and Integrating the Rich Legacy of Yoga

Yoga’s enduring essence lies in its ability to evolve while maintaining its core teachings—a truth Sandhya beautifully captures. “It’s a way of approaching anything and everything you do in day to day life, keeping the principles of yoga intact,” she states, emphasizing yoga’s timeless relevance. This ancient practice, with its roots extending back thousands of years, continues to offer wisdom and guidance, promising internal peace and societal harmony. Sandhya embodies this spirit by integrating weightlifting with yogic principles, highlighting how yoga can complement and enrich various activities. By fostering mindfulness, concentration, and a deep connection to the self, yoga remains a versatile and universal tool for enhancing overall well-being.

As Sandhya’s journey illustrates, the core of yoga lies not in the complexity of poses or the glamour of social media displays, but in the silent, reflective journey toward self-union and a harmonious lifestyle. Embracing yoga as a holistic path can lead to profound personal transformations, making this ancient practice as relevant today as it was thousands of years ago.

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Lauren Farina O’Brien – Breaking Boundaries at Shakti Power Yoga

Posted on December 20, 2024 by nativeyoga

Listen to Toddcast with Lauren for FREE here

Lauren Farina O’Brien is the co-owner of Shakti Power Yoga in Nashville, Tennessee, with her sister Kelly. With over 16 years of experience in yoga practice and teaching, Lauren has studied under significant mentors like Dharma Mittra, where she completed her 500 and 800-hour certifications. Passionate about building community and holistic health, Lauren emphasizes blending traditional yoga with modern practices, offering various yoga styles and workshops at Shakti Power Yoga. Lauren has been instrumental in leading international yoga retreats, expanding her influence and providing immersive yoga experiences worldwide.

Visit Lauren on her website: https://www.shaktiyoganashville.com/

Key Takeaways:

Lauren emphasizes the power of community and the pivotal role it plays in the success of Shakti Power Yoga.
Diverse yoga offerings, including heated power flows and restorative classes, cater to varying student needs and preferences.
Lauren’s collaboration with her sister Kelly is foundational to Shakti Power Yoga’s success, highlighting the significance of having a supportive partner.
International yoga retreats led by Lauren and Kelly offer enriching experiences that combine travel, culture, and deepened practice.

Embracing Yoga’s Resilience: Insights from Lauren Farina O’Brien on Building Community and Evolving Practice

Key Takeaways

Community and Connection: The power of yoga lies not just in physical postures but in fostering a connected, supportive community that becomes an integral part of practice.
Adapting Through Challenges: Lauren Farina O’Brien underscores the opportunity within adversity, notably how COVID-19 served as a pivotal moment for reflection and adaptation.
Balancing Tradition with Modernity: The synthesis of traditional yoga practices with contemporary needs, such as integrating mental health awareness, is crucial for evolving the practice.

The Lifeblood of Yoga: Community and Connection

In the vibrant narrative shared between the speakers, Lauren Farina O’Brien emphasizes the indispensable nature of community in her yoga journey and in running Shakti Power Yoga. The studio, co-owned with her sister Kelly in the heart of Nashville, Tennessee, has grown not just as a business but as a communal space where relationships flourish. “I’m just in so much awe of the people that come into Shakti,” Lauren observes, highlighting the deep connections formed over the years, turning clients into a family. This theme of community resonates throughout the transcript, showcasing the value of human connection in sustaining yoga practice.

Lauren’s experience underscores that a yoga studio is more than its classes. It is a refuge, a realm of camaraderie that supports its members through their individual journeys. Her words, “Just know their families work, you know, just… It’s just such a beautiful community,” highlight the joy she finds in this interconnectedness. Such relationships not only enrich personal practice but also provide the backbone for enduring business success. This offers a profound insight into the essence of yoga as not merely a physical practice but a social sanctuary that nurtures human bonds.

Navigating Adversity: Yoga’s Evolution Through Challenges

Lauren’s reflection on managing a yoga studio through COVID-19 provides a compelling narrative on resilience and adaptability. While she candidly acknowledges 2020 as “the hardest thing for us,” she also perceives it as an opportunity to reassess and rejuvenate the business. Her perspective that the pandemic granted “an opportunity to start over and to, like, clear out what wasn’t working” aptly exemplifies the adaptive nature of yoga professionals in the face of adversity.

This theme extends beyond business challenges, touching on personal insights as well. Lauren’s resilience during such a trying period allowed for a reassessment of priorities, both within the studio and among its community of practitioners. Her ability to turn hardship into a transformative process not only for herself but for her community exemplifies yoga’s grounding philosophy. The broader implication of her experience suggests that adversity, when navigated thoughtfully, can forge pathways to growth and renewed purpose—essential reminders for practitioners and business owners alike.

Blending Tradition with the Contemporary: Evolving Yoga Practices

A captivating theme is Lauren’s focus on merging traditional yoga elements with modern practice requirements. Her deep respect for her training with Dharma Mittra, paired with the practical needs of operating a successful studio, illustrates a balanced approach to embodying yoga’s rich heritage while meeting contemporary demands. When reflecting on simpler practices such as restorative yoga gaining popularity, she notes, “People are really wanting that and I love that.” This signifies a shift within yoga culture toward integrating more holistic, introspective practices, aligning closely with mental health awareness and the evolving needs of practitioners.

Lauren’s willingness to adapt and introduce diverse yoga styles—ranging from heated flows to meditative practices—captures the dynamic landscape of yoga today. Her insights are testament to the necessity of preserving yoga’s traditional core while embracing innovation to cater to varied community interests. This blend, deeply rooted in authenticity yet responsive to change, not only enriches the yoga experience but also expands its accessibility and relevance.

Reflecting on a Shared Journey

Lauren Farina O’Brien’s journey is a testament to yoga’s enduring power to connect souls, redefine challenges, and merge the timeless with the contemporary. Her reflections reveal a nuanced understanding of what it truly means to run a yoga studio—where community, adaptability, and tradition converge seamlessly. Her insights on maintaining a strong community foundation while skillfully navigating business adversities during COVID-19 echo deeply with the essence of yoga: resilience in the face of challenges and strength in unity.

Ultimately, Lauren’s approach serves as a guiding light, highlighting the balance and harmony needed to thrive in yoga and life. Her closing words capture the core ethos: “Keep practicing. Just keep practicing.” This refrain speaks volumes, reminding practitioners and teachers alike of yoga’s profound simplicity and its transformative journey of never-ending exploration and growth.

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Julia Geer ~ The Future of Yoga: Balancing AI and Natural Intelligence

Posted on December 13, 2024 by nativeyoga

Listen to Toddcast with Julia for FREE here

Julia Geer is a seasoned yoga therapist and Ayurvedic health counselor with a strong background in holistic health practices. She began her yoga journey in 1997 and has since become a certified yoga therapist recognized by the International Association of Yoga Therapists (IAYT). Julia is also trained by renowned mindfulness teachers Jack Kornfield and Tara Brach. Beyond her expertise in yoga and Ayurveda, Julia has an undergrad degree in management and technology and brings unique insights to how artificial intelligence intersects with health and wellness. Her professional journey spans over 18 years in tech and healthcare, focusing on integrating AI technologies.

Visit her on her website: https://www.thegeershift.com/

Key Takeaways:

Julia Geer’s transition from yoga enthusiast to a certified yoga therapist with a focus on holistic and integrative health.
The distinctions between yoga, yoga therapeutics, and yoga therapy, and how these practices integrate into Western healthcare.
The role of AI in healthcare and how yoga and Ayurveda can support practitioners in this transformative time.
Practical applications of yoga therapy, such as aiding clients with chronic conditions like COPD.

Unlocking the Future Intersection of Yoga and Technology

Understanding the nuances between yoga, yoga therapeutics, and yoga therapy is crucial to embracing holistic wellness.
Artificial intelligence, when integrated thoughtfully, can significantly support the practice and teaching of yoga.
Maintaining humanity and ethics in the technological age is essential for preserving the integrity of yoga practices.

Embarking on a dialogue that bridges the gap between the ancient wisdom of yoga and the burgeoning field of artificial intelligence (“AI”), this thought-provoking conversation between Todd and Julia Geer traverses the nuanced realm of therapeutic practices while casting light on the potential of AI as a supportive tool.

Exploring Yoga, Yoga Therapeutics, and Yoga Therapy

The tapestry of yoga is rich with tradition and complexity, and navigating its different branches requires a detailed compass. Within this discourse, the distinction between general yoga practice, yoga therapeutics, and the specialized field of yoga therapy emerges as a prominent theme. Julia Geer, an esteemed yoga therapist, unravels these intricacies: “Yoga as a tradition is anyone showing up on a path towards wellness…whereas yoga therapy is tailored to the individual for specific conditions that have specific wellness goals.”

Yoga therapy stretches beyond the basic framework of yoga, demanding between 800 to 1,000 hours of rigorous training, or even a two-year master’s degree, as Geer points out. It equips practitioners to integrate into multidisciplinary care teams, empowering them to precisely support clients with specific health conditions. Geer emphasizes this personalized nature:

“[Yoga therapy] is truly now part of many multidisciplinary care teams…as an equal and important part of that care team.”

Thus, the dynamic conversation delves into how yoga, in its therapeutic form, is gaining traction in the west, emphasizing the importance of education and understanding within both the yoga and broader healthcare community.

The Role of AI in Modernizing Yoga Practices

Artificial intelligence stands on the brink of revolutionizing various facets of life, including the domain of yoga. Geer’s unique position, with her background in technology intertwined with ancient holistic practices, provides valuable insights into leveraging AI to augment yoga instruction and practice.

This intersection offers the potential for AI to function as an enabler, increasing access to yoga therapy’s benefits. Geer suggests:

“What artificial intelligence can do is create space in my day so that I can sit and meditate…or go for a walk in nature.”

The discussion touches on AI as an assistant for repetitive tasks, creative brainstorming, and even generating insights for personalized wellness strategies. The breadth of this capability showcases AI’s ability to add efficiency and innovation to yoga practices without overshadowing the essence of human connectivity and intuition.

However, amid this technological infusion, maintaining discernment and ensuring critical thinking are vital. As Geer notes,

“Critical thinking, creativity, and discernment are going to continue to be very important skills…as we are interacting with all of these technologies.”

Presenting AI as both a challenge and a tool invites yoga practitioners and educators to harness its capabilities with deliberate mindfulness, ensuring technology serves as a bridge rather than a barrier to genuine human interaction.

The Ethical Compass in Enhancing Human Connectivity with AI

As AI pervades our daily lives, establishing a profound ethical compass is imperative, especially within the sacred spaces of yoga practice. Both Geer and Todd steer the conversation toward questions of humanity and ethics amid the rising tide of technology.

Geer articulates concerns regarding potential pitfalls, such as the emergence of virtual companions capable of substituting genuine human interaction. Yet, she envisions a balanced world:

“Learn to live in a world with AI and it is possible to keep your humanity in the process.”

This evocative statement underlines the importance of anchoring AI application in strong ethical values to navigate potential vulnerabilities and enhance rather than erode the profundity of human connection. The conversation poetically encapsulates how yoga’s timeless principles can be employed to critically assess and integrate AI’s role without compromising the rich legacy of yoga practices.

This dynamic dialogue offers an engaging exploration of crucial themes—transforming the way yoga therapy is perceived and practiced while thoughtfully implementing AI as an aid rather than an encroachment. By understanding and respecting the bridges between AI innovation and ancient yoga wisdom, we can craft a harmonious path forward, rich with possibilities for growth and well-being in a complex world.

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Gabrielle Kali Om – From Vision to Reality: The 10-Year Journey to a Yoga Retreat Center

Posted on December 6, 2024 by nativeyoga

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Gabrielle Kali Om is a dedicated yoga teacher and the proprietor of Ojas Retreat Center, a tranquil sanctuary located in Southern California. With over two decades of experience in the field of yoga, Gabrielle has traveled extensively, conducting retreats around the globe in Greece, Spain, Bali, Costa Rica, among others. She is a long-time student of Sri Dharma Mittra, honing her skills and knowledge under his tutelage for over 15 years. Gabrielle’s vision for Ojas Retreat Center is deeply rooted in creating transformative experiences for all who visit, emphasizing a seamless and nurturing environment where guests can fully immerse in their journey toward peace and self-discovery.

Visit here websites at: https://www.ojasretreatcenter.com/
Personal site: https://www.yoginikali.com/

Key Takeaways:

Gabrielle Kali Om built Ojas Retreat Center based on a long-held vision inspired by meditation and visualization practices.
The retreat center places a strong emphasis on providing a seamless guest experience, reducing distractions to facilitate deep inner work.
The episode underscores the significance of yoga in daily life and the ongoing evolution of personal practice.

The Vision Behind a Retreat Center: From Meditation to Reality

In the realm of wellness and spiritual growth, a retreat center stands as a sanctuary for those seeking peace and personal transformation. Gabrielle Kali Om’s journey in creating the Ojas Retreat Center exemplifies a compelling narrative of vision, intuition, and execution. Her story, rooted in a deep connection with yoga and its community, reveals how profound dreams can unfold into tangible realities.

Gabrielle narrates her journey, “It wasn’t something that I sort of invented with my own mind or my desires. It was out of… an obvious awareness, realization that comes to you,” she recalls. It began with meditative visualizations, reflecting the teachings of her guide, Sri Dharma Mittra. The clarity of her vision—a retreat center facilitating spiritual and personal enrichment—shaped a decade-long journey of practical steps and relentless determination.

The transformation of visualization into reality necessitates both persistence and creativity. A vital part of realizing her dream was the adaptability required by external circumstances, such as the COVID-19 pandemic limiting her options to continental U.S. Gabrielle elucidates, “I thought… this might not be Bali… but actually, it’s better than that.” Through relentless exploration and an openness to possibilities, Gabrielle materialized her vision in the rolling hills of Southern California, a testament to her dedication to holistic wellness and community building.

The Importance of Flow in Retreat Experience Design

One cannot underestimate the profound importance of flow in the structure and dynamics of a retreat center. Flow represents not just the physical setup but the holistic experience that nurtures guests, allowing them to immerse fully in their personal journey.

Gabrielle describes the core objective: “Flow is something that is really important in a retreat… how to create such a space that the people in attendance do not have to think about anything.” It’s about removing barriers and distractions, so guests are free to engage deeply with their yoga practice and personal introspection. The center intentionally designs every aspect—from simple logistics like towel access to the intuitive layout of spaces—to evoke tranquility and seamless experience.

The implications of this finely-tuned environment extend beyond individual satisfaction. Creating an experience that minimizes stress establishes a fertile ground for profound personal transformation, demonstrating the power of meticulous planning and empathetic design. Gabrielle reflects on the importance of clarity as a form of kindness, noting, “Being clear… is one way of showing kindness and compassion for people.”

Balancing Dreams with Realities: The Journey of Establishing Ojas Retreat Center

Creating a retreat center is a complex process that requires balancing visionary aspirations with practical realities. Gabrielle’s journey exemplifies this dynamic, highlighting the unexpected challenges and learning curves encountered along the way.

Transforming a vision into a functional retreat demanded Gabrielle’s adaptation to new roles and responsibilities. “It was a solid decade before… I… owned this retreat center,” she explains. Such endeavors call for patience and strategic thinking, especially when influenced by unforeseen factors like the pandemic that guide decisions toward deliberate and meaningful solutions.

Gabrielle’s experience underscores the value of community integration, regulatory considerations, and aligning one’s mission with local ecosystems. She shares, “…it wasn’t immediate that I found this particular place,” revealing the intricacies involved in location selection and the imperative to respect community dynamics and regulatory frameworks.

With determination and respect for local cultures and practices, Gabrielle nurtures a space that harmonizes with its environment, safeguarding the operational smoothness and longevity of her dream.

Gabrielle Kali Om’s journey from a vivid meditative vision to the establishment of the Ojas Retreat Center offers a profound reflection on ambition, spirituality, and service. Her emphasis on the ‘flow’ within retreat operations reveals how thoughtful design can cultivate spaces for genuine transformation. Meanwhile, the challenges she embraced along her path illuminate the critical balance between enduring dreams and real-world obstacles. Ultimately, Gabrielle’s narrative is a testament to the enduring power of visualization, patience, and dedication—a beacon for aspiring visionaries in the wellness community.

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Mandi Gardner – The Intersection of Yoga and Mental Health: Healing Childhood Trauma

Posted on November 29, 2024 by nativeyoga

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Mandi Gardner is a dedicated yoga teacher and founder of Holistic Evolution Shala. Mandi’s journey into yoga began in her early 20s, and she has since delved deep into practices such as Bikram and Ashtanga yoga. Residing in Utah, she currently teaches Vinyasa and Ashtanga yoga and is passionate about making yoga more accessible. Alongside her yoga endeavors, she has overcome significant personal challenges, including addiction and trauma, and now shares her insights through her YouTube channel and podcast. Mandi is committed to promoting holistic wellness and integrating DBT skills into her teachings to help others on their healing journeys.

Visit Mandi on her website: https://www.holisticevolutionshala.com/
Subscribe to her YouTube: https://www.youtube.com/@HolisticEvolutionShala

Key Takeaways:

Mandi Gardner found solace and healing in yoga practice, progressing from casual engagement to deeply integrating it into her path to recovery and overall health.
Ashtanga yoga provided a vital structure for Mandi, fostering physical and mental growth and leading to significant personal realizations and healing.
Mandi’s sobriety journey was supported by combining yoga with DBT skills, emphasizing focusing on future progress rather than being consumed by past trauma.

Healing Through Yoga and DBT: A Journey from Trauma to Empowerment

Embarking on a journey of personal growth and healing is never straightforward, but for Mandi Gardner, the path was uniquely transformative, intertwining yoga practices and dialectical behavior therapy (DBT) into a powerful narrative of recovery and empowerment. In a recent conversation, Mandi opened up about her struggles with addiction, the profound impact yoga has made in her life, and her approach to sharing these healing modalities with others. Her story shines a light on alternative methods for recovery, emphasizing the power within oneself to conquer adversity.

Yoga as a Pathway to Healing

In our fast-paced world, yoga offers a sanctuary—a space to reconnect with oneself—and Mandi Gardner’s journey through yoga is a testament to its potential for transformation. Mandi first encountered yoga in her early 20s. She found solace in the practice, realizing that it offered her moments of clarity unlike any gym workout. As Mandi shared, “Yoga sort of pulled me in… it was being in the yoga room and just having these really beautiful moments of clarity that I was like, gosh, this is really good for me.”

Mandi’s deep dive into Ashtanga yoga reflects a significant turning point. After ten years of Bikram yoga, her quest for physical and mental strength led her to seek out more advanced teachers in her home state of Utah. It was here she encountered Ashtanga practice under seasoned teachers. “I had so many realizations in the Mysore room that were so different than the Bikram’s room,” Mandi explained, emphasizing the mental empowerment and physical vigor she gained through her practice.

These personal realizations were crucial for Mandi, a recovering alcoholic. The discipline and introspection inherent in her Mysore practice offered not only a physical transformation but also a mental one—an opportunity to navigate past trauma and build resilience. Mandyis narrative illustrates that yoga, specifically Ashtanga, is more than physical postures; it’s a comprehensive tool for profound healing.

Sobriety and the Non-Traditional Path

Mandi Gardner’s path to sobriety diverges from conventional narratives often associated with Alcoholics Anonymous (AA). Despite initially participating in the 12-step program, Mandi found its framework did not resonate with her personal experiences and beliefs. “AA didn’t work for me,” she frankly stated, challenging the notion that one must declare themselves powerless over addiction.

Instead, Mandi embraced the power of self-awareness and choice, gradually removing alcohol from her life through yoga and personal introspection. “I was so excited to, you know, just focus on all this positive stuff, focus on my family, focus on raising my son,” she recalled about the time she decided to become sober in 2018. Her journey spotlights the critical role of individual empowerment in overcoming addiction, echoing her reflection on realization: “At nine months sober, I was like, oh, I’m actually an alcoholic… I actually need to never go back there again.”

Mandi’s personal evolution underscores a crucial lesson: the journey to sobriety can be deeply personal and it continues to evolve. Her story defies the one-size-fits-all solution to addiction, instead celebrating a personalized path of healing that prioritizes mental clarity and emotional resilience.

DBT: A Toolset for Emotional Resilience

Dialectical Behavior Therapy (DBT) emerged as another pivotal component of Mandi’s healing journey. Mandi’s unique insight into DBT underscores its role in helping individuals manage their emotions and build healthier relationships. “My symptoms were more in alignment with complex PTSD… these DBT skills were quite literally what has changed my life,” she asserted. DBT offers practical tools for emotional regulation—an essential skill for individuals with a history of trauma.

By engaging with these tools, Mandi was able to navigate complex family dynamics, especially concerning her mother’s borderline personality disorder. It is through the lens of DBT that Mandi found a pathway to compassion and forgiveness, both for herself and those around her. The strategies she learned freed her from the perpetual cycle of past trauma, enabling her to forge a healthier future for herself and her son. “Being able to make choices for myself really, and this is what I really try to help other women know when they are choosing yoga,” Mandi explained, demonstrates how intertwined her yoga and DBT practices have become.

DBT’s transformative impact goes beyond individual healing; it has helped Mandi reestablish a meaningful relationship with her mother. By setting boundaries and fostering understanding, Mandi illustrates how DBT can bridge gaps in human connection, fulfilling the need for a balanced approach to emotional well-being.

A Continuous Journey of Growth

Throughout her journey, Mandi Gardner epitomizes the spirit of resilience, creativity, and self-discovery. Her experiences with yoga and DBT stand as testament to the power of alternative healing methods beyond conventional frameworks. They redefine narratives around addiction, trauma, and recovery, championing personalized growth over prescriptive limitations.

Healing, as Mandi reminds us, “is such a complex thing.” Yet, through yoga and DBT, she illustrates how one can harness inner power, rewrite past narratives, and strive towards an authentic life, unshackled by previous burdens. Her story invites us to reconsider our paths towards health and well-being, encouraging curiosity and hope in what lies ahead.

Ultimately, Mandi Gardner’s narrative serves as a beacon for those on their own journeys of healing, inviting them to explore yoga, DBT, and the transformative power within themselves.

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Jayson Barniske ~ Revealing Secrets Of Ancient Healing For The Modern World

Posted on November 15, 2024 by nativeyoga

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Jayson Barniske is a seasoned yoga instructor and entrepreneur based in Tulum, Mexico. With nearly two decades of yoga practice, he specializes in Ashtanga yoga and is known for his deep commitment to spiritual development and community building. Jayson is the co-owner of an upcoming yoga studio in Tulum, complete with a vegan restaurant and luxury spa amenities. He has also been involved in the shamanic practices teaching and applying plant medicine for healing and personal growth.

Visit Jayson on his website: https://ashtangayogatulum.mx/
Follow him on IG: https://www.instagram.com/ashtangayogatulum/
Visit sponsor: https://www.gina.health/ use code JAYSON15

Key Takeaways:

Ashtanga yoga offers many benefits beyond physical fitness, helping cultivate mental strength and spiritual growth, suitable even for those with physical limitations.
Building a community-oriented space in Tulum was a complex yet rewarding endeavor that involved sourcing local materials and talent.
Plant medicine can provide profound spiritual insights when used responsibly and with clear intentions; Journaling and integration are essential for maximizing its benefits.

Building a Yoga Community in Tulum

Tulum, Mexico, blossoms with cultural richness and serves as a nexus for spiritual seekers from around the world. The journey of crafting a yoga studio there, as detailed by Todd McLaughlin and Jayson Barniske, is a testament to resilience, innovation, and community building. Jayson’s story of establishing Ashtanga Yoga Tulum encapsulates the demanding process of bringing a vision to life in southern Mexico, where Tulum’s unique challenges call for special consideration.

“We allowed ourselves to just dream and okay, let’s not just make regular walls, let’s put up bamboo, that’s in sacred geometry,” Jayson shares. This description captures the intricacies involved in manifesting a dream while balancing creativity and practicality. Crafting a yoga sanctuary required not only labor and resources but also a deep sense of purpose and community spirit. It wasn’t merely about constructing a facility—it was about establishing a cultural and spiritual hub that respects and draws from its surroundings.

Understanding the complexities of working in a new cultural environment is part of the growth and learning curve. As Jayson observes, “we have built a full-on luxury sauna that has a wet and a dry sauna and a cold plunge and a jacuzzi.” His vision extends beyond yoga—creating a holistic space that offers diverse healing practices. This approach not only elevates the facility itself but also enriches the yoga community’s experience, making it a beacon for wellness seekers worldwide.

Pathways to Holistic Healing and Growth

A passionate advocate for comprehensive wellness, Jayson intertwines traditional yoga practices with innovative wellness solutions, believing in their potential to catalyze profound personal transformation. One of the most enlightening discussions revolves around the integration of plant medicine with traditional yoga practices, furthering the idea of holistic healing.

Jayson finds significant value in both these modalities, stating, “these medicines have to be used with a lot of respect and a lot of reverence.” Plant medicines are not just seen as separate from yoga but as complementary practices that can allow deeper introspection and understanding of oneself. This conversation delves into Jayson’s experience with shamanic traditions and how they inspired his path, showcasing a deep respect for cultural wisdom and traditional healing practices.

As Yukon’s cultural tapestry weaves through his yoga practice, Jayson introduces various disciplines like tai chi, kabbalah, and kirtan, creating an arena where different teachings coalesce. “We’re going to have a huge array of different teachers in different styles,” he enthuses. This diversity enriches his offerings and highlights Tulum as a convergence point for spiritual and personal development, blending diverse philosophies harmoniously.

Navigating Personal Transformation and Community Impact

Transitioning from personal growth to community empowerment, Jayson emphasizes the role of Ashtanga yoga in processing trauma and fostering resilience. His transformative experiences underline the practice’s potential to fuel both personal and communal metamorphosis. “How can I practice to keep my mind in the greatest space?” he asks, underlining the challenge to balance physical practice with mental and spiritual exploration.

The practice of Astanga yoga is key here—not merely as a physical regimen, but as a mental and emotional sanctuary helping practitioners navigate life’s challenges. By sharing relatable experiences, he helps students achieve a broader understanding of why transformation isn’t linear or immediate. It’s about consistency, patience, and embracing the journey, not just the destination.

Throughout the conversation, Jayson’s openness about personal struggles, such as processing trauma and loss, fosters a genuine dialog around healing. This authenticity can cultivate a supportive community environment, one where individuals feel empowered to explore practices like yoga and plant medicine to address their respective paths of healing. His perspective invites a reconsideration of wellness, suggesting that transformative growth is communal and volatile, rather than isolating or static.

A Holistic Approach to Spiritual and Physical Well-being

As the Ashtanga Yoga Tulum nears its opening, the studio represents more than a tangible outcome of Jayson’s vision—it embodies the evolving dynamic between local culture, diverse wellness practices, and personal exploration. Jayson’s narrative is intertwined with a recognition that spiritual and physical healing can coalesce to form a nurturing, inclusive environment encouraging continuous learning and transformation.

The enriching blend of cultural, spiritual, and communal engagement makes Jayson’s journey an inspiring blueprint for others aiming to combine personal vision with community needs. Ashtanga Yoga Tulum is poised to become a locus of holistic wellness, combining yoga, cultural wisdom, and innovative healing practices, representing a space where building practices and shared experiences go hand in hand.

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Greg Nardi – Yoga for Change: Breaking Down Barriers

Posted on November 8, 2024 by nativeyoga

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Greg Nardi is a dedicated yoga professional with over 25 years of experience. He is now a Certified Yoga Therapist and serves as a pivotal figure at Yoga for Change, a nonprofit dedicated to providing trauma-informed yoga to underserved communities such as veterans, incarcerated individuals, and youth. Greg Nardi’s journey in the yoga world began with Ashtanga hence his extensive study in India. Greg is highly regarded for his deep understanding of yoga philosophy and is currently based in South Florida.

Visit Greg at: https://www.y4c.org/

On IG: https://www.instagram.com/gregnardi/?hl=en

Key Takeaways:

Personal Evolution: Greg Nardi discusses his journey from an Ashtanga teacher to a certified yoga therapist focused on trauma-informed practices.
Yoga for Change: Insight into the nonprofit’s mission to bring trauma-informed yoga to underserved communities and efforts to expand statewide.
Professionalization of Yoga: Greg emphasizes the need for professional structures in yoga teaching, drawing on his wide-ranging experiences.
Philosophical Perspectives: Exploration of Greg’s interest in yoga philosophy, including modern interpretations of ancient texts.

Embracing Evolution: Greg Nardi’s Journey from Ashtanga Yoga to Yoga Therapy

A compelling journey of transformation, healing, and systemic change. This detailed conversation between Greg Nardi and Todd Mclaughlin unravels how a devoted yoga practitioner and teacher managed to shift his ethos, advancing from traditional Ashtanga roots to a more inclusive, trauma-informed yoga therapy. The discussion delves into intricate themes of yoga’s adaptability and the pivotal role teachers can play in fostering meaningful change through dedication and a reflective understanding of the discipline they impart.

From Ashtanga to Yoga Therapy: A Journey of Transformation

The profound transition Greg Nardi underwent from being deeply rooted in the Ashtanga yoga tradition to exploring the nuanced world of yoga therapy underscores a personal and professional evolution. “I did not intend to become a yoga therapist,” Greg explains, “It just happened through my desire to gain perspectives outside of traditional yoga.” Initially authorized as an Ashtanga teacher, his path took a significant turn as he sought to incorporate trauma-informed methods, motivated by both personal ethical shifts and broader revelations from the counterculture movement.

His decision to resign his authorization in 2018 marked a pivotal moment. The Ashtanga system’s then-lack of trauma awareness pushed him towards alternative practices focused on safety and consent, elements he deemed crucial in contemporary teaching. Greg articulates, “I felt very strongly that if I was going to continue to teach Ashtanga Yoga, I needed to begin teaching differently,” pinpointing the vital importance of adapting practices to be more inclusive and sensitive to trauma survivors’ needs.

Building an Inclusive Yoga Community

One of the underlying themes of this conversation pivots around inclusivity and accessibility within the realm of yoga teaching. Greg’s role with Yoga for Change, a non-profit dedicated to trauma-informed practices, catapults him into a leadership position where he can address the logistics of implementing yoga in underserved communities. “Yoga for Change is just celebrating its 10th year anniversary,” shares Greg, highlighting a decade of efforts dedicated to veterans, first responders, the incarcerated, youth, and those in behavioral health.

Greg’s experiences mirror the broader implications of yoga’s transformative potential beyond individual wellness. Working alongside organizations that cater to justice-impacted individuals and others showcases the broader societal impact that yoga can catalyze. Greg’s approach underscores the importance of meeting individuals where they are: “Sometimes, people come in so overwhelmed that a gentle class is much more beneficial.”

The Role of Professionalization in Yoga

Greg Nardi’s exploration into the professionalization of yoga crystallizes the importance of establishing standards and accountability within the discipline. From the traditional, hierarchical Ashtanga authorization process to the rigorous certification procedures of the International Association of Yoga Therapists (IAYT), Greg’s journey encapsulates the significant structural changes necessary for yoga’s recognition as a valid therapeutic modality. He expounds on the vast difference, stating, “The IAYT has a very express mission to have yoga recognized as a viable therapy.”

Emphasizing a standardized approach, complete with evidence-based practices, helps elevate yoga to new heights within health and wellness contexts. Greg’s involvement points to the trajectory yoga takes towards being acknowledged within integrative health circles, intertwining ancient wisdom with modern therapeutic methods. Greg’s advocacy further serves to professionalize teaching careers, supporting yoga teachers in developing a sustainable occupation around their passion. “I’ve always had a strong kind of devotional practice,” he affirms, underscoring the shift from solely physical to holistic approaches in yoga experience.

A New Era in Yoga Practice and Teaching

As the conversation progresses, it becomes evident that Greg’s multifaceted approach towards yoga signifies a fresh era of practice and teaching. Unraveling how traditional practices can seamlessly blend with modern, individualized approaches suggests a broader spectrum of adaptability in yoga. His continued devotion to philosophical inquiries and staying aligned with a personal yet fluid understanding of yoga marks a notable paradigm shift.

Greg’s exploration of Shyam Ranganathan’s translation of the Yoga Sutras exemplifies this dual approach: one where philosophical grounding aligns with practical, actionable will in the world. Discussing Ishvara’s role, he elucidates, “We actually see that one of the qualities listed for Ishvara is that Ishvara has will, has volition…part of yoga is to enhance our will.”

Ultimately, Greg’s story depicts yoga as a living, breathing tradition, learning from the past to inform a more inclusive, accessible future. It’s about cultivating will—often ignited through personal evolution—and channeling it towards fostering harmony over chaos. His narrative serves as an inspiring blueprint for yoga professionals and enthusiasts alike, prompting a reexamination of impact, inclusivity, and the unyielding potential for personal and societal transformation through mindful practice and intentional leadership.

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Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout.

https://nativeyogacenter.teachable.com/p/today-s-community-class

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Atsuro Chiba – Ashtanga Yoga Adventures: Surfing, Spirituality, and Life Lessons

Posted on November 1, 2024 by nativeyoga

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Atsuro Chiba is a dedicated Ashtanga yoga practitioner and teacher known for his advanced practice and detailed understanding of yoga’s subtleties. Originally from Kanagawa, Japan, Atsuro moved to the United States around the age of 20. With over two decades of yoga experience, he honed his skills under the guidance of acclaimed teacher Tim Miller at the Ashtanga Yoga Center in Encinitas, California. Atsuro currently resides in Honolulu, Hawaii, where he offers private yoga sessions and teaches online to students in Japan and California. His style combines deep physical practice with profound insights into the connection between mind and body.

Visit Atsuro on his website: http://www.atsuroyoga.com
Follow him on IG: https://www.instagram.com/atsuroyoga/

Key Takeaways:

Atsuro Chiba shares his transition from California to Hawaii, adapting to new environments while maintaining his yoga practice.
He emphasizes the importance of a six-day Ashtanga practice week and how aging affects this routine.
Atsuro reflects on the invaluable guidance of his mentor, Tim Miller, and the impact of practicing independently.
The episode underscores the deep interconnectedness of the mind and body in the practice of yoga, as articulated through Atsuro’s personal experiences.

The Transformative Journey of Yoga

In a recent podcast conversation, Todd McLaughlin and yoga teacher Atsuro Chiba delve into the heart of what makes yoga a life-altering journey, reminding practitioners and enthusiasts alike of its profound impact. “I practice advanced series, but I’m not so sure if I am advanced or not, but I practice Ashtanga yoga,” says Chiba, highlighting the challenging nature of his Ashtanga practice and his humility. Through daily practice, he notes, comes not just physical strength but a change in mindset. “The body and mind is connected,” Chiba says, suggesting that dedication to practice brings a deeper understanding of oneself and enriches life’s spiritual quality.

Chiba identifies how the continuity and discipline of yoga encourage practitioners to adapt and grow—a journey marked with continual self-discovery and refinement. His revelation that through ashtanga practice, one finds different ways to “practice smarter,” showcases the introspective and evolving nature of a yoga journey.

The conversation between McLaughlin and Chiba also emphasizes that while the physical benefits of yoga are vast, the mental and emotional transformations are equally fulfilling. “It’s good. It’s fun to practice,” Chiba shares, describing the resilience and adaptation learned through yoga mat transcend beyond it—into daily life and evolving personal narratives.

Navigating Tradition and Modernity in Yoga Practice

Chiba’s life experience demonstrates a fascinating blend of traditional Ashtanga yoga practice with contemporary teaching methods and personal innovation. This balance is reflected in his approach to modern-day online teaching. “I teach online to students in Japan and California,” Chiba shares, adapting to new ways of connecting with students globally during the pandemic.

The transition to teaching yoga online came with its own challenges and learning curves. Yet, it opened up new avenues for Chiba, offering a way to maintain connection and impart wisdom internationally. “Since the online class, I can meet them four times a week,” he reflects, showing the potential of technology to bridge traditional practices with modern-world accessibility. Chiba shows that yoga is not confined to national or cultural boundaries, but a universal practice that brings communities together across the globe.

Chiba’s experiences gracefully illustrate the spatial shift from live class settings taught by mentor Tim Miller to digital realms, without losing the integrity and essence of traditional teaching methods. “Verbal cues are the basis,” Chiba emphasizes the fundamental nature of clear instruction, whether given virtually or in person, underscoring how foundational principles of yoga endure across different platforms of learning.

Honoring Mentorship and Continuing the Legacy

The podcast reveals a deep respect and honor for Chiba’s mentor, Tim Miller, highlighting the significant role mentorship plays in a practitioner’s journey. “I practice with Tim for a long time,” Chiba reflects, noting how Miller’s influence and dedication shaped his allegiance to Ashtanga yoga. This connection is not just about learning techniques, but inheriting a way of life. Chiba mentions, “If I keep teaching, then, you know, probably Tim will be happy,” underscoring how the continuation of teaching is not only for personal fulfillment but honoring one’s mentor.

Miller’s impact extends beyond just the physical practice, permeating into Chiba’s values and intentions towards teaching. The mentor-student dynamic represents continuity, tradition, and a shared passion that transcends the individual. “Guruji passed away… but if Tim keeps teaching, that means Guruji keeps arriving” describes how the lineage continues through dedicated practice and heartfelt intentions.

Chiba’s narrative beautifully encapsulates the interplay of continuity and change, respect and innovation, illustrating a life committed to the practice, growth, and transmission of yogic traditions.

Yoga: A Tapestry of Learning and Sharing

The conversation between Todd McLaughlin and Atsuro Chiba offers insights that reflect a broader tapestry of life where learning and sharing through yoga weave together to form a meaningful, vibrant picture. While Chiba acknowledges changes and adaptations in his practice over years, the core themes of dedication, growth, and humility remain steadfast.

Chiba’s words offer not only a glimpse into the multifaceted world of yoga but also an invitation to reflect on one’s journey, be it on the mat or in life. Combining tradition with personal evolution, practicing the venerable art of yoga offers a limitless avenue for profound self-realization and communal impact. The heart of yoga, as Chiba demonstrates, is less a destination and more a lifelong journey, one that promises transformation with every breath and movement.

Thanks again for enjoying this episode. Below are links to help you along your yoga journey.

New Student FREE Livestream Special ~ 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center https://info.nativeyogacenter.com/livestream/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin