About nativeyoga

I love Ashtanga Yoga and co-direct Native Yoga Center in Juno Beach, Florida with my wife Tamara.

Jennifer Kenney-Smith ~ Redefining Success: From High Performance to Spiritual Fulfillment

Posted on October 18, 2024 by nativeyoga

Listen to podcast with Jennifer for FREE here

Jennifer Kenney-Smith is a seasoned yoga instructor and Ayurveda practitioner with a rich background in corporate management and business success. Having made a transformative journey from a high-pressure corporate career to a more spiritually aligned lifestyle, Jennifer harnesses her personal and professional experiences to guide others. She specializes in teaching yoga, sharing Ayurvedic wisdom, and leading life-changing retreats and courses like her signature program, Awaken. Her work focuses on integrating physical health with spiritual wellness, aiming to support individuals in their journey towards self-discovery and holistic healing.

Visit Jennifer on her website: https://www.jksyoga.com/

Key Takeaways:

Morning Rituals and Ayurveda: Jennifer details her transformative morning rituals that integrate yoga, meditation, and Ayurvedic principles to set a grounded tone for the day.
Identity and Transition: The conversation explores the challenges of shifting from a corporate identity to a spiritual one, mirroring Jennifer’s own journey of personal and professional realignment.
Hero’s Journey and Self-Discovery: The concept of the hero’s journey is presented as a path back to one’s true self, emphasizing inner healing and self-understanding.

Embracing Chaotic Uncertainty: The Path to Personal and Spiritual Transformation

Key Takeaways:

Embracing disruption and uncertainty can foster deep personal and spiritual growth.
The modernization of ancient practices, such as Ayurveda and yoga, remains pivotal in restoring personal health and balance.
The hero’s journey is a universal narrative that helps individuals connect back to their true selves, fostering resilience and growth.

The Transformative Power of Embracing Uncertainty

In a world teeming with uncertainty and rapid change, it can be easy to fall into the pattern of anxiety and fear. Yet, as Jennifer Kenney-Smith passionately shares, allowing oneself to be “pulled apart” by the chaotic energy of the times can be a powerful path to transformation. In her conversation with Todd McLaughlin, Kenney-Smith reflects on how aligning with the natural shift of seasons, particularly from summer to fall, presents unique opportunities for introspection and growth.

Kenney-Smith explains, “If we really allow this energy of this season to pull us apart instead of resisting it or just being completely unconscious to it, it can be a really beautiful support system to get us to that next layer.” The seasonal transition offers a metaphorical and literal release of what doesn’t serve us, inviting a deeper alignment with our true purpose.

This idea echoes through the transcript as McLaughlin and Kenney-Smith discuss how personal disruptions can be pivotal in fostering new growth. Rather than fearing uncertainty, welcoming it as an integral component of the human journey can lead to unexpected insights and opportunities. Their discussion transforms a daunting concept into an invitation to harness chaotic energy for inner evolvement.

Ayurveda and Yoga: Channels to Reclaim Health and Balance

Kenney-Smith’s perspective on health intertwines deeply with ancient practices like Ayurveda and yoga, which she reveres for their timeless wisdom. She introduces habits rooted in these traditions within her “Awaken” program, explaining their relevance for today’s challenges, particularly in combating disorder and disease.

“The antidote to the lost self and coming back to this identity of self is going to take you through the ways that the yogis, the wise ones, would do,” she notes, advocating for a return to nature and self. Practices such as having an “earlier, lighter dinner” and “earlier to bed” emphasize leveraging natural rhythms for wellness.

Her anecdotal success with her health journey, rejecting a proposed vertebra fusion, underscores the effectiveness of these ancient practices. Jennifer describes her decision to pursue alternative therapies and holistic health approaches, noting, “I healed my whole body using these habits.” Her narrative illustrates the significant, tangible impact of adopting Ayurveda and yoga in one’s health regimen, challenging modern assumptions about medical interventions.

The Hero’s Journey: A Return to the Self

Jennifer Kenney-Smith eloquently frames her personal evolution through the lens of the hero’s journey, a timeless narrative popularized by Joseph Campbell. She recounts transformative moments, such as her sojourn into yoga, leading her from panic attacks to realizing her self-worth. “I found myself in my late thirties for the first time in my life,” she confides, detailing her path from suffering to growth.

Their discussion frames the hero’s journey as a cycle of departure, initiation, and return that mirrors transformation in personal life. “The suffering ended with me. And then I got up and I started a whole new evolution,” Kenney-Smith shares, embodying the universal theme of the hero’s journey as a metaphor for returning to a deeper understanding of oneself.

By underscoring the deep personal impact of these journeys, Kenney-Smith and McLaughlin delve into how individuals resist or embrace their inner transformations. They explore how this journey back to the self is not only about personal healing but also about enriching the collective human experience by creating more authentic and connected lives.

In an era where digital noise and continuous uncertainty threaten individual and collective well-being, embracing these pathways can bring profound personal and communal benefits. Jennifer Kenney-Smith’s insights, deeply rooted in spiritual and wellness practices, emphasize that nothing external holds the key to fulfillment. Instead, true transformation comes from within, through courageously facing and embracing uncertainty and rediscovering one’s inherent power and wisdom.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Sara Ticha – Unlocking the Heart: The Transformational Power of Bhakti Yoga

Posted on October 11, 2024 by nativeyoga

Listen to Podcast with Sara for FREE here

Sara Ticha is a renowned international yoga teacher and influencer celebrated for her unique integration of mindfulness and yoga practice. Sara has a notable presence on Instagram, where she shares inspiring content focused on positivity and personal growth. With experience teaching at various yoga festivals and hosting retreats, Sara is continuously expanding her influence in the yoga community. Her journey includes transitions from dynamic asana practices to experimenting with Bhakti yoga, where she’s embraced mantra chanting and playing the harmonium to deepen her spiritual connection and teaching breadth.

Visit Sara on her website: https://saraticha.com/
Instagram: https://www.instagram.com/sarahticha/
YouTube: https://www.youtube.com/@SaraTichaYoga

Key Takeaways:

Sara Ticha highlights the significance of pausing and reevaluating one’s path to ensure genuine growth and fulfillment.
The integration of Bhakti yoga into her practice has offered Sara profound insights and emotional release, aiding her personal development.
The power of openness and adaptability in yoga practice allows for a deeper connection and understanding of oneself.
Navigating the complexities of yoga teaching, from international travel to studio commitment, requires self-awareness and adaptability.

Embracing Change Through Yoga: Insights and Reflections from a Global Journey

Key Takeaways:

Embracing Stillness: Discovering internal peace and growth through yoga practice despite the hustle of a nomadic lifestyle.
The Power of Bhakti: An exploration of Bhakti yoga’s transformative abilities, from resistance to emotional breakthroughs.
The Teacher Within: Finding one’s true path in yoga by tuning into inner guidance and welcoming diverse teachings.

Embracing Stillness Amidst Movement

In today’s high-paced world, finding moments of stillness has become a profound necessity for many. Sara Ticha’s journey, as shared in her conversation with Todd McLaughlin, highlights the pivotal moments where she learned to pause and reflect amidst a life of constant travel and teaching. Her experience underscores an essential theme: the power of stillness and introspection in personal growth.

Sara recounts her realization during an intense week of movement—from teaching at festivals to managing familial responsibilities. She says, “I feel like when you pause, it’s when the body and mind can really notice what happened.” This pause allowed her to reevaluate her frenetic lifestyle, sparking thoughts of finding a more grounded living situation. She reflects on moving away from bustling cities like Prague and Bali, expressing a yearning for a more settled home: “I’ve been traveling quite a lot, and now I’m craving.”

This yearning for stillness amid chaos is not unique to Sara. Many yoga practitioners admire the glamour of an international teaching lifestyle, yet fail to see its inherent challenges. Todd McLaughlin resonated with this, sharing, “Watch my friends and colleagues traveling…I wanted that too.” Together, they reveal the often-unnoticed internal tug of war between the allure of constant activity and the peace of stability. These insights remind us of the importance of evaluating our paths and creating space—physically and mentally—to breathe and grow.

The Transformative Journey Through Bhakti Yoga

Sara’s foray into Bhakti yoga marks a transformative chapter in her spiritual journey, illustrating the potent emotional release it can bring. Initially skeptical and unsure of her musical ability, Sara found unexpected solace and connection in the practice of chanting. Her candid recollection of her first encounter with Bhakti yoga during a retreat illustrates this shift: “I started chanting, and then I started crying…And I just knew I needed to buy myself that instrument.”

Bhakti yoga touched a deep chord, leading her to challenges and breakthroughs unique to her journey. She describes the harmonium as a therapeutic release, akin to “a therapy I did not know I was looking for.” As both Sara and Todd shared their initial hesitations and subsequent embrace of Bhakti, it becomes clear that sometimes, transformation occurs when we let go of preconceived notions and simply surrender to experience.

Chanting in Bhakti invites practitioners to delve into a communal experience that transcends languages and personal barriers. As Todd shared his own story, he vividly described how chanting became “a balm” for his emotional turmoil. These experiences speak volumes about the innate power of Bhakti yoga to open hearts and foster a profound sense of unity with oneself and others. Bhakti serves as an invitation to not only embrace vulnerability but to celebrate it as a pathway to deeper self-discovery.

Listening to the Teacher Within

Within the myriad teachings and philosophies in yoga, Sara’s insights shed light on the essential idea of tuning into one’s own inner voice. Encountering different traditions and teachings can often create inner conflicts, as evidenced by Sara’s time at an ISKCON ashram. Despite being surrounded by fervent devotees, she felt misaligned, continually returning to her personal mantra: “Om Namah Shivaya.” Her experience illustrates a beautiful and crucial aspect of personal growth: the recognition and acceptance of one’s unique path.

This idea is further supported by Todd’s reflections on resisting external pressure to conform within spiritual communities. Sara’s acknowledgment of this resistance and her genuine pursuit of truth reflect a maturity that’s vital in spiritual practice. “My heart connects better to something different,” she admits, exemplifying the courage required to stay authentic amidst external influences.

The concept of listening to the internal teacher aligns closely with Radhanath Swami’s teachings, as discussed in their dialogue. His journey, extensively covered in his book “The Journey Home,” emphasizes finding guidance within while exploring external teachings. Sara encapsulates this by recognizing the divine in unexpected sources, echoing the sentiment: “The teacher is not just in one person, not just in one group.” This recognition encourages practitioners to embrace the diversity of lessons life offers, highlighting the importance of remaining open to the unexpected wisdom surrounding us.

Reflecting on Continuous Growth

Sara Ticha’s dialogue with Todd McLaughlin provides a tapestry of insights into the broader themes of rest, faith, and self-discovery. The interview serves as a roadmap for anyone feeling torn between life’s demands and the inner call for peace. It emphasizes the value of silence and reflection, particularly during times of transition, encouraging us to honor these pauses as essential steps toward clarity and transformation.

Bhakti yoga emerges as a powerful tool for navigating the complexity of emotions, offering a conduit for expression and healing that transcends linguistic and cultural boundaries. Sara’s journey through self-doubt to emotional catharsis highlights the potency of Bhakti in fostering genuine connection—to oneself and to others.

Ultimately, the exploration of one’s internal compass—the “teacher within”—is paramount. It inspires individuals to craft a path that aligns authentically with their values and needs. Through Sara’s experiences, we are reminded of the importance of embracing diverse teachings and listening for guidance from both the world around us and the world within. This openness and receptivity pave the way for an enriched, spiritually fulfilling life.

As we contemplate Sara’s wisdom and story, we are beckoned to remain open, to let the heart lead, and to trust in the unfolding journey—staying true to our unique path and welcoming the unknown with courage and curiosity.

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Lizzie Lasater ~ Love Your Lower Back

Posted on October 4, 2024 by nativeyoga

Lizzie Lasater is a prominent yoga educator and content creator known for her expertise in restorative yoga. With a rich background in architecture, Lizzie applies her design thinking to her yoga teachings. She collaborates with her mother, Judith Hanson Lasater, a pioneer in the field, and Mary Richards, a renowned yoga therapist, to produce courses that delve into the intersection of yoga, anatomy, and well-being. Based in Salzburg, Austria, Lizzie blends her professional expertise with her life experiences as a mother to offer a unique perspective on yoga and mindfulness.

Visit Lizzie on her website here: https://www.lizzielasater.com/
Visit Lizzie’s newsletter here: https://lizzielasater.substack.com/
Sign up for Love Your Lower Back here: https://www.lasater.yoga/courses/love-your-lower-back

Key Takeaways:

Lizzie Lasater emphasizes the importance of slowing down and allowing comfort in yoga practices to promote relaxation and nervous system regulation.
Her experience growing up in a yoga household without pressure offers insights into fostering a positive relationship with yoga for children.
Lizzie advocates for adapting traditional yoga cues to align with modern anatomical and personal needs, moving towards a more inclusive yoga practice.

Embracing Rest: How Lizzie Lasater Redefines Yoga for Modern Life

Key Takeaways

Personal Journey in Yoga: Lizzie Lasater transitioned from a vigorous ashtanga practice to promoting restorative yoga, emphasizing personal experience and intuition.
Teaching and Parenting Insights: Her upbringing in a yoga household informs her parenting and teaching, focusing on exposure rather than imposition of the practice.
Navigating Modern Challenges: Lizzie addresses today’s overstimulation and digital dependency, advocating for slower, more mindful living.

Lizzie Lasater’s Yoga Evolution: From High-Powered Practice to Restorative Bliss

Lizzie Lasater’s journey within yoga is nothing short of fascinating. Initially delving into the worlds of ashtanga and vinyasa yoga, she has intricately redefined her practice to focus on the gentler, introspective aspects. Her inspiration emanates from her personal battles and observations, notably her experiences with anxiety and the profound realization that yoga can serve as a tool for deep relaxation and presence. “Yoga is in the laboratory of my body,” Lizzie articulates, underscoring her philosophy of using personal experience as a guiding star—something that resonates deeply through her teachings and writings.

Her transition to restorative yoga is not just a personal antidote but a public act of inclusion, making the practices accessible and inviting for those who might find traditional yoga intimidating. “What stays with us through the life cycle are those practices,” she wisely notes, suggesting that nurturing quieter practices remains beneficial throughout life’s stages.

This shift is also reflected in her collaboration with her mother, Judith Hanson Lasater, a pioneering voice in restorative yoga, and Mary Richards, a yoga therapist. Their courses, like the upcoming “Love Your Lower Back,” emphasize the importance of functional, anatomy-based practices over rigid adherence to outdated methodologies. Predictably, Lizzie’s approach challenges the norm, asking deep and relevant questions: “At what point does it cease to be yoga?” Her inquiry into authenticity within practice brings a refreshing honesty that both reassures and provokes introspection.

Fostering Mindful Practices Within Modern Parenting

The cultivation of presence and mindfulness is not solely for her students; Lizzie artfully integrates these values into her parenting. Raised in a yoga-infused household, Lizzie carries forward her mother’s approach of ambient exposure rather than enforcement. This method advocates for a natural curiosity in her children about yoga, ultimately serving as a gateway to personal exploration without pressure.

Her parenting outlook comes full circle as she grapples with balancing her twin sons’ divergent personalities. “Yoga was just always around,” Lizzie recalls, explaining how these subtle cues from her upbringing influence her parenting techniques. She creates an atmosphere where silence and comfort with stillness are gifts, offering her children the space to embrace quiet moments rather than a constant succession of activities.

Interestingly, Lizzie extends this gentle philosophy to counter the modern trend of kids’ yoga, labeling it a trend and questioning its necessity. Instead, she emphasizes creating a sensory experience around yoga that her sons can unconsciously absorb, a comforting familiarity they might draw upon in the future.

Tackling Modern-Day Challenges: Digital Detox and Mindful Living

The omnipresence of digital technology can leave many feeling tethered and depleted—a truth not lost on Lizzie. She unveils her personal tussle with digital over-dependence, ones that resonate universally, as she describes the phone’s allure as akin to “a pack of cigarettes.” Her candid self-awareness and decision to embark on a digital detox illuminate a significant concern, echoing her questions such as, “What am I doing with all my time?”

By undertaking two weeks offline, she uncovered a remarkable crispness in thought and decisiveness regained, painting a compelling picture of the potential benefits lying in digital abstinence. This experience accentuates Lizzie’s advocacy for restorative yoga, which she expands upon as an accessible entry point to meditation and mindfulness without the barriers of tradition: “It’s almost like cheating. You don’t have to know how to do it.”

Through these personal revelations, Lizzie encourages a rebellion against constant stimulation, urging a retreat into silence and a return to authenticity. Her insights tap into the core of technology’s role in fracturing attention, highlighting restorative yoga as a formidable antidote. This practice becomes not merely about physical respite but a profound statement on valuing one’s mental and emotional bandwidth.

The wisdom Lizzie imparts is not just a method but a movement toward reclaiming one’s agency over time and attention. Her transparency breeds relatability, inciting individuals to explore how they might gently—and powerfully—restore their own lives.

Lizzie Lasater’s approach to yoga, parenting, and modern life firmly places her as a thought leader navigating the contemporary yoga landscape. Her teachings offer an invitation: to pause, question, and embrace the art of doing nothing. In intertwining yoga as a practice not of form but of presence and rest, she redefines its role in a society tethered to fast-paced living and technological noise. The lessons Lizzie shares remind us that in a world where speed and volume prevail, perhaps the most radical act is to simply slow down and savor silence.

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Tawanya Norwood ~ Achieving Greatness: Balancing Motherhood, Military, and Mindfulness

Posted on September 27, 2024 by nativeyoga

Listen to Toddcast with Tawanya for FREE Here

Tawanya Norwood is a U.S. Marine and a passionate advocate for yoga, blending her military discipline with the mindfulness of yoga practice. Originally from Miami Dade County, Tawanya has served in the military for seven years, currently stationed at the Pentagon. She has an academic background in sociology, graduating from the University of Florida, and works on the social media team for the Marine Corps, leveraging her skills developed from her yoga journey. Tawanya is also a dedicated mother and an inspiration figure aiming to bridge the gap between military service and holistic wellness.

Follow Tawanya on Instagram: https://www.instagram.com/th33besticanbe/?hl=en

Key Takeaways:

The Intersection of Yoga and Military Life: Tawanya uniquely blends the discipline of the Marines with the mindfulness of yoga, demonstrating resilience and self-awareness.
Inspirational Roots: Motivation drawn from early life challenges and influential figures like Eric Thomas continues to drive her success.
Power of Affirmations: Emphasizing the role of positive self-talk and visualization in achieving excellence, as observed in Olympic athletes.
Evolving Military Practices: The integration of yoga and stretching in military training highlights a progressive approach to soldier wellness.

The Intersection of Yoga and Military Life

Finding Balance Through Yoga in the Military

In the high-stakes environment of the military, stress management and physical fitness are paramount. For Tawanya Norwood, a dedicated Marine, yoga has been an essential tool in maintaining her mental and physical well-being. When asked about her initial foray into yoga, Tawanya recalls discovering it in high school as a means to enhance her flexibility and recovery from track workouts. This early exposure blossomed into a deeper practice after college, where she attended free sessions at a public library:

“My first experience was actually at a public library… I liked the environment, and in particular, I liked the respect that they put on the stretching.”

This notion of respect for one’s body through yoga parallels the discipline instilled in military training. Despite the initial surprise of her fellow recruits during boot camp, Tawanya integrated her practice seamlessly into her routine, even receiving support from her superiors who recognized the benefits of yoga for mental resilience and physical flexibility.

“Surprisingly, we actually practice yoga as a group, like, they brought someone in who could teach it to us… the Marine Corps is evolving as the people within it are evolving.”

For Tawanya, practicing yoga in the military wasn’t just about the poses; it was about creating a balance between the rigorous demands of the military and the holistic benefits of yoga. Yoga provided an avenue for stress relief and mental clarity, fostering a deeper connection with her fellow marines and contributing to a culture of wellness within the military framework.

Self-Discovery and Overcoming Societal Barriers

Tawanya’s journey from Miami Dade County to the halls of the Pentagon is a testament to overcoming societal barriers and personal challenges. Growing up in the rough neighborhood of Liberty City, she was exposed to significant adversity, including violence and economic instability. These experiences ignited a determination to break the cycle of poverty and provide a better future for her family.

“I didn’t want that to continue. So when I thought about what could do that, for some reason the military popped up.”

Joining the Marines at the age of 28, Tawanya leveraged her education in sociology to understand the psychological and communal aspects of her training. This maturity allowed her to navigate the challenges of boot camp with resilience. Moreover, her commitment to yoga and her experiences traveling the world with the military has fueled her desire to inspire others who come from similar backgrounds.

“I still have the dreams that I had when I started because for me, those were my true dreams… reach back and give back to who I want.”

Tawanya’s story exemplifies the power of self-belief and the pursuit of one’s best self despite facing societal and personal hurdles. Her vision of using her platform to inspire and motivate others, particularly those from disadvantaged backgrounds, underscores an enduring commitment to personal and communal upliftment.

The Synergy Between Christian Faith and Yoga

Navigating the intersection of Christian faith and yoga, Tawanya has found a harmonious balance that enriches both her spiritual and physical practices. The concern that yoga could conflict with Christian beliefs is something she addresses with sensitivity and insight. For Tawanya, the essence of yoga is its intentionality and the focus it brings to one’s meditative practices.

“I like to say that I practice Christian yoga because my practice, what I like to focus on, what I like to instruct people about is faith-based stuff or meditating on positive things… the Bible talks about meditations, about what you focus on.”

This perspective allows Tawanya to integrate biblical principles and Christian meditations into her yoga practice, bridging the gap between physical wellness and spiritual integrity. Her approach encourages others to see yoga not as a conflicting practice but as a complementary one that can enhance their religious experience.

“I think when I wrote the post on Facebook, one of the bigger points I made is like, it’s about what you focus on when you’re in the pose.”

By leveraging her platform to promote this understanding, Tawanya demonstrates how yoga can be adaptable and inclusive, providing a space for individuals to express their spirituality in diverse ways. Her leadership in this area is paving the way for broader acceptance and integration of holistic practices within the framework of Christian faith.

Recap of Key Insights

The journey of Tawanya Norwood from a challenging childhood in Miami to a dedicated Marine and passionate yoga practitioner highlights several compelling themes. Through the lens of yoga, Tawanya has found balance and resilience amid the rigorous demands of military life, demonstrating that physical discipline and mental well-being can coexist harmoniously. Her story of overcoming societal barriers to pursue her goals serves as a powerful example of determination and self-belief, inspiring others to strive for their best selves despite their circumstances. Finally, Tawanya’s ability to blend her Christian faith with her yoga practice illustrates the adaptability and inclusivity of yoga, offering a model for how spiritual practices can coexist and even enhance one another. Through her experiences, Tawanya continues to motivate and uplift those around her, using her unique journey as a testament to the power of perseverance, faith, and holistic well-being.

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Dharma Mittra – Living the Yogi Life: Secrets of Spiritual Growth and Mental Power

Posted on September 20, 2024 by nativeyoga

Listen to Toddcast with Dharma for Free here

Dharma Mittra is a world-renowned yoga teacher with over six decades of experience in the practice and teaching of yoga. Originally a professional bodybuilder and athlete, Dharma Mittra’s journey into yoga has profoundly changed his life and the lives of countless students globally. He is known for his dedication to the traditional teachings of yoga and for creating the famous “Master Yoga Chart of 908 Postures.” Dharma Mittra’s work emphasizes compassion, the spiritual aspects of yoga, and the importance of a disciplined vegetarian diet. He continues to inspire and educate yogis through his classes, workshops, and writings.

Visit Dharma on his website: https://www.dharmayogacenter.com/

Key Takeaways:

Importance of a Guru: Dharma Mittra emphasizes the transformative role a guru plays in one’s spiritual journey and overall well-being.
Integration of Yoga Practices: The episode discusses how integrating physical postures and spiritual intentions can lead to holistic health and mental clarity.
Compassion and Nonviolence: Dharma shares his thoughts on practicing ahimsa (nonviolence) and how to deal with the suffering seen in the world.
Dealing with Injuries: Practical advice is given on preventing yoga-related injuries and how even setbacks can offer valuable lessons.

Embarking on a Spiritual Journey through Yoga: Insights from Dharma Mittra

Key Insights

Mentorship and Transformation: Meeting a guru can profoundly impact one’s life, guiding them out of difficulties toward spiritual awakening.
Balance of Physical and Spiritual Practices: The harmonious blend of physical postures and spiritual intent in yoga can significantly enhance personal well-being and spiritual growth.
Navigating the Modern World with Yoga Wisdom: Balancing authenticity in yoga practice amidst commercial pressures can be achieved through kindness and unconditional service.

The Importance of a Guru in Spiritual Transformation

Understanding the Role of a Guru

Dharma Mittra’s profound reflections emphasized the critically transformative role a guru plays in one’s spiritual journey. His recounting of his initial encounter with his guru underlined this notion vividly:

“This was amazing. I met my guru… I was really in bad shape, very sick. So also I received instructions about what the life is, what means to have a guru world is. Anyway, my first experience was already changing my life completely.”

A guru’s guidance extends beyond mere mentorship; it’s a catalyst for a complete life overhaul. Dharma shares, “If it wasn’t my guru, I would be in terrible trouble today. Maybe I was not even alive, depressed.” This highlights that the essence of having a guru is not just about learning techniques, but it’s about having a lighthouse during life’s turbulent storms.

Impact on Physical and Spiritual Well-being

The changes Dharma Mittra experienced after meeting his guru were also physical, as he shared, “I received instructions about what the life is, what means to have a guru world is. Anyway, my first experience was already changing my life completely. The way I eat, the way I see things… That was my starting life. Was a new life.”

The teachings of his guru uplifted his physical health and fortified his resolve, underscoring the profound intertwining of physical well-being with spiritual growth. Dharma’s journey from a sick bodybuilder to a rejuvenated yoga practitioner showcases the holistic benefits imparted by a guru.

The Marriage of Physical Postures and Spiritual Intent

Yoga Asanas Beyond Physical Fitness

Yoga postures, or asanas, are central to the physical practice of yoga. However, Dharma Mittra emphasizes their deeper role in spiritual development. He explains, “I concentrate more on the postures. The guru said, you have to follow your tendency if your body is fit for posture, do postures… they will bring you good health and some mental powers.”

Physical postures act as a conduit for deeper spiritual practices and mental clarity. They are not merely for physical fitness but serve to prepare the body and mind for higher spiritual pursuits. Dharma’s own journey attests to this, as he overcame severe health issues through the disciplined practice of asanas.

The Caution and Compassion in Practice

Dharma highlights the importance of mindfulness in performing physical postures: “We have to be very cautious. We have to have a good teaching not to allow you to do some of defensive poses… So be very careful… The injuries teach us something. Be careful.”

His wisdom underscores the necessity of aligning one’s practice with careful instruction to avoid injury—a reflection of true ahimsa (non-violence) towards oneself. Dharma’s approach is holistic, advocating for a balance that nurtures both the body and the spirit.

Navigating Commercial Challenges in Yoga with Authenticity

Balancing Business and Authentic Practice

For many yoga practitioners turned teachers, maintaining authenticity while running a sustainable business can be challenging. Dharma’s guidance here is profound: “I always had money hidden under the radiator… Just be nice to your students. Don’t be too strict because I cannot extend your expiration day.”

Dharma’s approach to business is deeply rooted in selfless service and compassion. By creating an inclusive and supportive environment, he fosters a strong communal bond that transcends the mere transactional nature of business. His model emphasizes kindness and understanding, ensuring that the essence of yoga—the connection and compassion—remains intact.

Thriving Amidst Modern Pressures

Reflecting on his experiences, Dharma reminds us that financial stability and spiritual practice need not be mutually exclusive. He recounts, “I have full class. And then I moved to another place… Anyway, in one week, I have full class. Just be nice to your students… amazing. Don’t have to worry about money.”

Even amidst pressures to commercialize, maintaining a genuine, service-oriented approach can lead to both spiritual fulfillment and material success. Dharma’s story is a testament to upholding the purity of yoga practice while navigating the demands of the modern world.

Integrating Compassion and Modern Understanding

Dharma Mittra’s wise counsel on ahimsa (non-violence) in a world filled with violence resonates deeply with contemporary concerns. He offers insights into the eternal nature of suffering and the importance of compassion:

“Remember, we are here for a long time, at least 6 billion years. There are younger souls… They are greedy. They act with demonic nature because they are younger soul.”

Despite witnessing widespread suffering, he encourages practicing compassion while also understanding its spiritual necessity. His teachings are a call to embrace empathy while maintaining the awareness of the grand tapestry of karma and spiritual evolution.

Yoga practice, as Dharma beautifully puts it, can be a form of prayer, “Every action we do, it can be a prayer. Depends on your mental intention… Everything is for you, for only one purpose, to get healthy so that the mind can concentrate on spiritual good things.”

This intertwining of physical practice with spiritual intent provides a comprehensive understanding of yoga’s true essence, making it not just a physical endeavor, but a path of profound spiritual discovery.

Ultimately, Dharma Mittra’s journey and teachings offer invaluable insights for modern yoga practitioners. By emphasizing the importance of a guru, the delicate balance of physical and spiritual practices, and maintaining authenticity amid commercial pressures, his wisdom serves as a guiding light for those navigating their own yoga journeys. Resting one’s mind on the infinite, as Dharma advocates, and embracing a life of continuous movement and service, ensures a path of ongoing spiritual evolution and fulfillment.

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Mark Stephens ~ The Evolution of Yoga Sequencing and Adjustment Techniques

Posted on September 13, 2024 by nativeyoga

Listen to Toddcast with Mark for FREE Here

Mark Stephens is a highly respected and influential figure in the world of yoga. He is a prolific author, having written several books on yoga. Mark runs an Online Teaching Yoga Academy and has a podcast called The Yoga Room Podcast. His expertise spans across various domains such as yoga, bodywork, and the integration of therapeutic yoga in different systems including the prison system. He is known for his dynamic approach to teaching, his extensive knowledge of yoga history and anatomy, and his dedication to making yoga accessible to all.

Visit Mark on his website: https://www.markstephensyoga.com/

Key Takeaways:

Transformative Impact of Yoga: Mark shares how yoga has the power to transform lives, particularly for troubled youths in juvenile systems.
Adaptability in Yoga Instruction: The importance of understanding individual conditions and intentions when teaching yoga to ensure safety and effectiveness.
Evolution of Yoga Practices: Insight into the historical context of yoga’s rise in the West, including influential figures and cultural phenomena.

Unlocking Yoga’s Potential: Insights from Mark Stephens’ Journey

Key Takeaways

Embrace the blend of experiential learning and academic inquiry to deepen yoga practice and teaching.
Understand the critical importance of anatomical and biomechanical awareness in yoga to prevent long-term injuries.
Adopt a mindful, individualized approach to yoga practice to respect and honor the diverse needs of students.

A Journey Through Yoga’s Transformation and Impact

In a captivating conversation with Todd McLaughlin from Native Yoga, Mark Stephens, a distinguished yoga instructor and author, shares his profound insights drawn from years of practice, teaching, and a unique life journey. Stephens delves into the intersections of yoga, social activism, and anatomy, shedding light on the evolutionary path of yoga practice and its implications for both teachers and students.

The Power of Experiential Learning

Mark Stephens’ journey is a testament to the powerful combination of lived experience and formal education. Dropping out of school in eighth grade, he was exposed to various life challenges that ultimately shaped his teaching philosophies. Stephens’ first encounter with yoga came through books, leading to a self-practice that later complemented his deep involvement in social justice initiatives.

“I had this experience and thought, ‘Wow, there’s something more here,'” Stephens recalls, speaking about a pivotal moment that nudged him towards yoga. This laid the foundation for his later work in academic and activist settings, particularly in juvenile institutions where he introduced yoga as a transformative tool. His unique background enabled him to connect deeply with the youth, many of whom had complex traumatic backgrounds.

Todd McLaughlin highlights this synergy, noting, “I can see how this would have evolved. You were able to speak that language and understand where they’re coming from.” This approach underscores the importance of blending personal experiences with professional pursuits to create impactful teaching methods.

The Importance of Anatomical and Biomechanical Awareness

One of the standout themes in Stephens’ dialogue is the critical necessity of understanding anatomy and biomechanics in yoga practice. In his book “Yoga Sequencing,” he cautions against certain movements that can lead to long-term injuries. For example, repeatedly transitioning from internal to external hip rotations with full body weight can cause hip joint stress, leading to conditions like femoral neck syndrome.

“That rotation with full weight can introduce forces that stress the femoral neck,” warns Stephens, urging yoga practitioners to be mindful of the nuanced impacts of their movements. This anatomical insight is not widely covered in standard yoga teacher training, which Stephens finds concerning.

Stephens’ anecdote about early influences from teachers like Shiva Rea further enriches this narrative. Rea’s concept that extreme postural practices can be particularly detrimental has been a guiding principle for Stephens: “Shiva first suggested this to me, and I then went deeper into understanding these forces.” This deep dive into biomechanics is part of what makes Stephens’ teaching uniquely grounded in scientific understanding.

Individualized and Mindful Yoga Practice

Another significant theme emerging from Stephens’ discussion is the necessity of an individualized and mindful approach to yoga. He emphasizes respecting each student’s unique conditions while encouraging playful exploration within their practice. His response to students playing with different poses resonates with his teaching philosophy: “Play with it, but be aware there are potential implications.”

Stephens recalls a formative experience in juvenile institutions, where he noticed that the youth often sought quiet and restorative yoga practices rather than high-energy vinyasa flows. This observation led him to tailor his sessions to include more breathwork, guided meditation, and calming postures.

“What they wanted was permission and opportunity to be quiet and still,” he shares, reflecting on the importance of listening to students’ needs. This adaptability is crucial for effective teaching, ensuring that yoga serves as a therapeutic and supportive practice rather than a one-size-fits-all regimen.

Continual Evolution and Learning

Mark Stephens’ practice and teaching methods have continuously evolved, informed by decades of experience and ongoing scholarly inquiry. He remains a proponent of foundational postures that strengthen and support the body’s mechanics, cautioning against extreme contortions.

The implications of his insights are far-reaching, advocating for a shift in how yoga is taught and practiced globally. His emphasis on biomechanics and individualized practice can potentially prevent the long-term injuries seen in many seasoned practitioners.

Overall, Stephens’ journey reveals a layered understanding of yoga – one that honors tradition while embracing scientific and experiential wisdom. By merging academic rigor with lived experience, he illustrates the transformational potential of yoga when practiced mindfully and inclusively. His story is a call to all yoga teachers and practitioners to deepen their awareness and approach practice with both curiosity and care.

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Cator Shachoy – TMJ Relief: Integrating Yoga and Mindfulness Techniques

Posted on September 6, 2024 by nativeyoga

Listen to Toddcast with Cator for FREE here

Cator Shachoy is a distinguished yoga therapist, mindfulness instructor, and craniosacral therapist based in the San Francisco Bay Area. She holds a degree from the Iyengar Yoga Institute in San Francisco and has trained under notable teachers like Judith Lassiter and Michael Shea. Cator is also an accomplished author with her latest book titled “The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness.” With over 35 years of experience in yoga, meditation, and bodywork, Cator blends her expertise to help individuals achieve holistic wellness.

Cator’s website: https://catorshachoy.com/
Follow Cator on IG: https://www.instagram.com/catorshachoy/

Key Takeaways:

Holistic Healing for TMJ: Cator integrates Iyengar yoga, craniosacral therapy, and mindfulness to create effective strategies for managing TMJ disorders, emphasizing a holistic approach to wellness.
Influence of Chronic Illness: Cator’s journey into yoga and healing was significantly influenced by her struggle with chronic fatigue syndrome, showcasing the transformative power of alternative healing practices.
Role of Trauma and Stress: The discussion highlights how unresolved trauma and stress can manifest physically, and how mindfulness and yoga can help manage these effects.

Unleashing the Power of Yoga Therapy: Insights from Cator Shachoy

Key Takeaways:

Exploring the intersection of yoga, meditation, and bodywork in relieving TMJ-related issues.
Understanding the concept of vayu and how subtle energy movements influence physical health.
The evolving landscape of yoga therapy and the importance of continuous practice and self-discovery.

In a recent episode of the Native Yoga Toddcast, Cator Shachoy, a distinguished yoga therapist, mindfulness teacher, and cranial sacral practitioner, shared her journey and insights that bridge the profound realms of yoga, meditation, and bodywork. Shachoy’s rich history in therapeutic practices, combined with her holistic approach, brought forward a refreshing perspective on managing TMJ disorders and finding equilibrium in life through mindfulness and physical alignment.

The Intersection of Yoga, Meditation, and Bodywork

Cator Shachoy’s journey into the world of yoga and holistic healing finds its roots in her personal struggle with chronic illness post-college. She recalls a transformational moment stepping into her first yoga class in Boston in the early 90s. “I walked into the room… Was like, Oh, this is what I want to do with my life,” she reminisces. This natural gravitation towards healing led her to explore not just yoga, but a combination of meditation and energy healing practices.

Cranial sacral therapy became a pivotal part of her practice. Shachoy explains, “As a cranial practitioner, I’m trained to work with jaw tension… And cranial sacral really stood out to me as a technique that was essentially energy work but more grounded.” This holistic method enabled her to address multifaceted issues like TMJ disorders, where traditional medicine often falls short. By integrating her deep knowledge of Iyengar yoga and cranial sacral therapy, Shachoy helps clients manage their conditions through a balanced approach that promotes personal autonomy and deeper awareness of their bodies.

Understanding Vayu: The Subtle Movements of Energy

A fascinating concept that Shachoy delves into is the idea of vayu, derived from Ayurveda, referring to the subtle winds or energies that move within the body. This ancient understanding found practical application in her teachings and practices. The vayu, as explained by her mentors, primarily influences physiological functions and therefore the structural balance within the body.

For instance, Shachoy recounts a workshop where participants explored the relationship between different parts of the body through the lens of vayu. “Ramana would say… The apana Vayu, the lower breath needs to be freed up. And when that’s freed up, the thoracic breath frees up, and that’s what’s freeing the congestion in the head,” she elaborates. This reliance on ancient wisdom juxtaposed with contemporary therapeutic practices enables a comprehensive approach to healing, making it particularly effective for conditions like TMJ.

By recognizing these subtle energy movements, one can witness a holistic form of alignment that’s not just about physical posture but also about the flow of energy—a concept that’s both grounding and expansive, reflecting the interconnectedness of body and mind.

The Evolving Landscape of Yoga Therapy

Yoga therapy’s landscape is continually evolving, and educators like Shachoy play a crucial role in this transformation. Her blend of traditional Iyengar principles with modern therapeutic applications presents a robust framework for addressing complex issues. Reflecting on her experiences at the Iyengar Institute in San Francisco, she observes, “There’s some tremendous benefits to the training, for sure, and there’s some really big shadows.” This critical assessment showcases the need for a dynamic and adaptive approach to teaching and practicing yoga.

Additionally, meditation remains a cornerstone of Shachoy’s practice. Her extensive retreats, including intensive Vajrayana Buddhist training, have shaped her perspective on integrating mindfulness with physical therapy. “For me, meditation is a lot of deep listening to my own rhythms,” she explains, underscoring the importance of aligning mental and physical practices to foster holistic well-being. Her commitment to long-term retreats and regular practice reflects a philosophy deeply embedded in continuous self-discovery and adaptation.

Moreover, addressing practical concerns like TMJ through her newly published book, “The TMJ Handbook,” highlights the effectiveness of these integrated practices. The book offers practical advice on leveraging yoga, mindfulness, and cranial sacral therapy to manage and alleviate TMJ-related discomfort, reinforcing her dedication to empowering individuals on their healing journeys.

Shachoy’s multifaceted approach shines a light on the indispensable role of integrated practices for holistic health. She encourages self-awareness and active participation in one’s healing process—a principle that resonates deeply amidst the complexities of modern life. Whether it’s through understanding the subtle nuances of vayu or embracing a balanced practice of meditation and physical alignment, her wisdom offers a pathway to not just manage but thrive beyond physical and mental challenges.

By bringing ancient wisdom and modern science into harmonious dialogue, practitioners like Cator Shachoy demonstrate that true healing is an evolving journey of continuous learning and mindful practice. The seeds of these practices,

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Kelly Smith ~ Navigating Neurodivergence with Meditation

Posted on August 30, 2024 by nativeyoga

Listen to Toddcast with Kelly for FREE Here

Kelly Smith is a prominent meditation and yoga instructor based in the Twin Cities, Minneapolis. She is the founder of Yoga for You Online, an innovative online yoga and meditation school offering a range of classes and teacher training. Kelly is also the creator and host of two popular podcasts, “Mindful in Minutes” and “Meditation Mama.” Besides her online presence, Kelly has been instrumental in introducing meditation practices to broader audiences through workshops, YouTube videos, and a series of books like “You Are Not Your Thoughts.”

Visit Kelly on her website: https://www.yogaforyouonline.com/
Follow her on IG: https://www.instagram.com/yogaforyouonline/?hl=en
Subscribe on YouTube: https://www.youtube.com/@mindfulinminutes

Key Takeaways:

Kelly Smith offers a unique approach to meditation, utilizing guided imagery and making it accessible for beginners through short, impactful sessions.
The episode underscores the importance of balancing secular and spiritual elements in meditation practice to make it inclusive and resonate with diverse belief systems.
Kelly’s personal journey with ADHD and how she utilizes meditation and other strategies to manage symptoms, showcasing the adaptability of mindfulness practices.

Meditation’s Modern Role: Bridging Secular and Spiritual Practices for Mental Clarity and Well-being

Key Themes from Our Conversation

Understanding the importance and application of both secular and spiritually inclined meditation practices.
Addressing the intersection between mental health needs and meditation as a complementary tool.
Insight into managing ADHD and neurodivergence in the context of innovative career paths.

The Importance of Meditation in Today’s World

In a fast-paced, increasingly attention-deficit society, the role of meditation cannot be overstated. Kelly emphasizes how meditation serves as a stabilizing force amidst the chaos of modern life. “It’s something that just brings me so much life, so much joy, and it’s also something I can do quickly and fit into a hectic lifestyle,” she notes. Her vivid analogy of the brain’s attention span dwindling, likening it to the length of a TikTok video, underscores the need for such practices.

Blending Secular and Spiritual Meditation Practices

The conversation between Todd and Kelly navigates the delicate balance between secular and spiritually oriented meditation. Kelly explains, “Meditation itself is single-pointed concentration… you get to choose what your point of concentration is.” By presenting meditation as a flexible tool that can adapt to individual beliefs and preferences, Kelly bridges the gap between diverse spiritual practices and secular approaches.

This inclusive approach is crucial for making meditation accessible. “You can basically infuse as much or as little religious belief or spirituality into your meditation practice,” Kelly elaborates. This perspective fosters a welcoming environment for all, whether one identifies as deeply religious, secular, or somewhere in between. Her story of adapting a meditation class for children in a small, religiously conservative town exemplifies this inclusive practice. Swapping out the term ‘meditation’ for ‘intentional breathing,’ she found a way to impart the benefits of meditation without alienating anyone’s beliefs.

Meditation and Mental Health: Complementary, Not Substitute

Meditation offers significant benefits for mental health, but it must be integrated thoughtfully within a broader context. Kelly wisely addresses this, cautioning against viewing meditation as a standalone solution for serious mental health issues. “I’ve had people email me saying they hear voices, or things that clearly need professional help,” she shares. “And I always make it clear—I’m just a meditation teacher, and I don’t have the tools required to address such issues fully.”

By advocating for a collaborative approach between meditation and medical health professionals, Kelly stresses the importance of holistic wellness. “Meditation is a beautiful complementary practice to what you’re doing with professionals,” she says, “but I would never recommend someone to abandon their treatment plan for meditation alone.”

Key Strategies for Mental Clarity and Balance

Todd further probes Kelly’s strategies for maintaining mental clarity amidst a barrage of information. One effective practice she endorses is to listen to the body. “When I physically feel antsy or anxious, I know it’s time to reduce screen time and engage more in calming practices,” she explains. This self-awareness is crucial, as it guides her in making healthier choices for mental well-being.

Kelly’s use of simple, effective techniques such as three deep breaths for grounding or asking for guidance from her ‘highest self’ underscores how even small practices can have profound impacts. These techniques are manageable, making them accessible to anyone looking to integrate mindfulness into their daily lives.

Neurodivergence, ADHD, and Career Fulfillment

Kelly’s personal journey with ADHD and neurodivergence provides a compelling narrative on leveraging one’s unique cognitive abilities for career success. Diagnosed with ADHD at a young age, she found conventional schooling challenging. “I felt like a failure in traditional school settings,” she shares, reflecting the wider struggle many neurodivergent individuals face in standardized systems.

However, this diagnosis has transformed into Kelly’s strength. “Now I see how my brain’s different workings make me very good at what I do,” she enthuses. Her career path is a testament to the potential within neurodivergence, fostering creativity, impulsivity, and unique problem-solving skills. For example, her spontaneous outreach to Todd to discuss potential collaboration—an impulsive but fruitful move—highlighted as a blend of her entrepreneurial spirit and ADHD.

Managing ADHD Without Medication: A Balanced Approach

Kelly’s balanced discussion on medication sheds light on her nuanced approach to managing ADHD. While she acknowledges the benefits of medications like Concerta during her school years, she leans on self-management strategies as an adult. “I understand my brain better now and have developed ways to work within those parameters,” she explains.

Kelly’s ability to tailor her unconventional job around her neurodivergence without heavy reliance on medication presents an inspiring model for others. Her story demonstrates that ADHD, often perceived negatively, can be reframed as a source of strength and success.

In retrospect, Todd’s conversation with Kelly underlines profound insights into mindfulness, neurodivergence, and the creative spectrum of career paths. As Kelly aptly illustrates, blending diverse meditation practices, advocating for mental health utilities, and harnessing the potential of a neurodivergent brain offer invaluable tools for personal and professional enrichment. This holistic approach not only accommodates our current societal demands but enriches our collective understanding of mental and emotional well-being, making it accessible and achievable for all.

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the Show.

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Robert Sturman – Capturing the Beauty of Yoga Through the Lens

Posted on August 23, 2024 by nativeyoga

Listen to Toddcast with Robert for FREE Here

Robert Sturman is a renowned photographer known for his exceptional ability to capture the essence of yoga and human expression through his lens. With a storied career that spans decades, Robert has traveled the world, photographing notable yoga instructors, diverse subjects in unique settings such as prisons and military bases, and cultures enriched with depth. He is also a passionate advocate for humane practices and leads online photography courses to empower others.

Visit Robert on his website: https://www.robertsturmanstudio.com/
Follow him on IG: https://www.instagram.com/robertsturman/
And Otis the Handsome Hound: https://www.instagram.com/otisthehandsomehound/?img_index=1

Key Takeaways:

The Evolution of an Artist: Robert Sturman’s journey from a novice to a master photographer, fueled by passion and a deep desire to help people see the world differently.
Capturing Emotions: The significance of mindfulness in photography and how one powerful image can convey the richness of human experience.
Yoga and Photography: How Robert’s connection to yoga has enriched his work and why he believes yoga poses are akin to artistic figurative poetry.

The Art of Seeing: Exploring Photography with Robert Sturman

Key Takeaways

Mastery Over Gadgetry: Robert Sturman argues that great photography isn’t about the equipment but about mastering the craft.
Transformative Power of Imagery: Sturman’s work captures the profound intersection of yoga and human experience, aiming to elevate humanity through his artistic lens.
Empathy and Ethical Responsibility: Sturman’s approach to photography and life, which includes working with prisoners and animal-tested dogs, emphasizes deep empathy and living with mindful responsibility.

Photography is an art form that captures not just images but the essence of moments, emotions, and stories. In a recent conversation with renowned photographer Robert Sturman, we explored the journey of a master artist whose work is a testament to the beauty and depth of human experience. The discussion ranged from the technical aspects of photography to the profound impact of yoga and empathetic living. This article delves into the core themes from this insightful dialogue.

Mastery Over Gadgetry: The True Essence of Photography

Photography Beyond the iPhone

One of the salient points Robert Sturman makes is about the misconception that the quality of photography is heavily reliant on the type of equipment used. In an age where iPhones and digital cameras are ubiquitous, Sturman emphasizes the importance of mastering the art itself rather than focusing on the gadgets. “The best camera is the camera in your hand,” he mentions, illustrating that it’s the vision and technique of the photographer that make a significant difference.

Sturman started his photography journey with a basic black and white film camera gifted by his father when he was just 14. This early exposure (pun intended) laid the groundwork for his lifelong endeavor to master the craft. His advice stands strong, especially in a world overwhelmed with snapshots and selfies: “It does push me to master my craft even further, to distinguish between a snapshot and a powerful image.”

The Pedagogy of Photography

Sturman extends his expertise through online courses aimed at demystifying photography. His teaching philosophy is fascinatingly grounded in simplicity. “I’m a fan of, if a kindergartener can’t understand it, then I haven’t taught it well,” he shares, advocating that the basics should be accessible to anyone willing to learn. The focus on foundational techniques over complex gadgetry highlights his commitment to perpetuating the essence of true photography.

Transformative Power of Imagery: Yoga and Human Experience

Capturing the Soul of Yoga

Robert Sturman’s body of work is deeply intertwined with the practice of yoga. His imagery isn’t just about physical postures but reflects the poetic expression of the human spirit. “I looked around and saw that it was some of the most beautiful figurative poetry I’d ever seen in my life,” he recounts. His photos traverse beyond aesthetics, capturing the devotion, strength, and serenity embodied in yoga.

This focus on yoga is not just a thematic choice but a reflection of his personal journey. Sturman’s immersion in yoga began in Los Angeles and evolved through his experiences and travels. The authenticity and depth of his work come from his firsthand understanding of yoga as a practitioner. This allows him to create images that resonate profoundly with viewers.

Global Journeys and Universal Themes

Sturman’s camera has captured the essence of yoga across diverse cultures and settings. From the shores of Cuba to the streets of Nairobi, his work glorifies the universal themes of resilience, peace, and transformation. His iconic series in Cuba, although captured in 2016, continues to inspire, proving his point that timeless art doesn’t expire.

A particularly compelling series is his work in prisons, where he documents inmates practicing yoga. This project underscores the transformative power of both yoga and imagery. “The guys who do the yoga and meditation make better choices,” recalls Sturman, quoting a warden from one of the prisons. This simple yet powerful insight fueled his mission to use photography as a tool for social change.

Empathy and Ethical Responsibility: Living Through the Lens

Photography with a Purpose

Robert Sturman’s approach to his work is not just about capturing beautiful images but about making a difference. His projects often intersect with social justice themes, aiming to humanize marginalized groups. His prison yoga series is a testament to this, as he aims to destigmatize and bring empathy into the narrative surrounding incarcerated individuals.

In another powerful narrative, Sturman shares his experience with his dog Otis, a survivor of animal testing. This personal story is a poignant reminder of the broader ethical responsibilities we hold. “I can only buy cruelty-free products,” he admits, underscoring a life lived with mindful responsibility. His advocacy isn’t loud or confrontational but sincere and deeply rooted in his personal transformation and empathy.

The Role of Art in Activism

Sturman’s work with prisoners and rescue animals like Otis exemplifies the role of art in activism. His images do more than document—they inspire and advocate for change. By focusing on subjects like prisoners practicing yoga or rescue dogs, he challenges viewers to rethink preconceived notions and fosters a sense of empathy and urgency.

“I want to take an idea… and reflect that back and make photographs of it so that it ultimately, at first, is a little shocking,” he explains. This initial shock gives way to acceptance and eventually, a new normal. His imagery serves as a powerful tool for social transformation, creating a visual dialogue that encourages compassion and understanding.

Robert Sturman’s work is a testament to the profound impact that art can have on our perception and understanding of the world. By mastering his craft, capturing transformative human experiences, and living with ethical integrity, Sturman exemplifies the power of photography to inspire change and elevate humanity. His journey and insights remind us that true artistry lies not just in the images we create but in the purpose and empathy with which we create them.

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the Show.

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Bob Cirino ~ Breaking the Cycle: Understanding Karma and Reality Creation

Posted on August 16, 2024 by nativeyoga

Listen to Toddcast with Bob for FREE Here

Bob Cirino is the director of the Yoga Studies Institute, a nonprofit organization dedicated to teaching classic literature and methods of yoga. With a rich background in meditation, permaculture, and scientific research on environmental sustainability, Bob combines his expertise to promote compassionate living and environmental stewardship. He is also known for his work with the Asian Legacy Library and has a significant presence in international yoga communities.

Visit Bob on his website: https://spiritual-warrior.circle.so/home
also on: https://www.yogastudiesinstitute.org/
and on IG: https://www.instagram.com/bob.cirino/?hl=en

Key Takeaways:

The Power of Compassionate Wisdom: Bob underscores the necessity of integrating wisdom and compassion in yoga practices to foster true transformation and environmental stewardship.
Connection Between Yoga and Permaculture: Discover how Bob links the principles of permaculture with yoga philosophy, highlighting a holistic approach to living harmoniously with nature.
Empty Nature of Reality: The episode explores the concept that objects and experiences are projections of our perceptions, emphasizing the role of mindfulness in changing our reality.
Service as a Path to Fulfillment: Bob’s journey illustrates how acts of service and cultivating compassion can lead to personal and global healing.

The Intersection of Yoga, Permaculture, and Compassion: Insights from the Native Yoga Toddcast with Bob Cirino

Key Takeaways:

The Power of Compassion in Yoga and Life: Cultivating compassion is central to transforming not only personal practices but also societal approaches to sustainability and well-being.
Permaculture as a Metaphor for Yoga: Gardening and permaculture principles serve as profound metaphors for understanding the nature of mind and the practice of yoga.
Embracing Wisdom and Service: Truly impactful yoga and meditation practices are those that incorporate compassionate wisdom and are directed towards serving others.

The Power of Compassion in Yoga and Life

In a captivating episode of the Native Yoga Toddcast, host Todd McLaughlin speaks with Bob Cirino, the Director of the Yoga Studies Institute, on myriad topics ranging from yoga to permaculture and compassion. One of the central themes that emerged from their conversation is the transformative power of compassion in both yoga practice and daily life.

Cirino emphasizes that genuine, impactful practice goes beyond physical postures or intellectual understanding—it must incorporate an element of compassionate wisdom. As Cirino eloquently puts it, “We have all the solutions already… we just have to implement.” It’s not merely about acquiring knowledge but about applying it in a way that benefits others. Cirino elaborates, “Engaging in the world in a way that is compassionate transforms the nature of our actions and their outcomes.”

Cirino’s journey illustrates how compassion acts as a bridge, amplifying the effectiveness of one’s practice: “The joy of doing something beautiful in the world exists totally in this present moment before the fruit. The activity of wholeheartedly living your true beliefs is the fruit.”

Thus, compassion isn’t just a byproduct of spiritual practice; it is an integral part of the method itself. It serves as a catalyst that accelerates benefits and helps align one’s actions with broader positive outcomes. Ultimately, compassion extends beyond individual practice to impact societal approaches to sustainability and well-being.

Permaculture as a Metaphor for Yoga

Cirino’s deep appreciation for permaculture reveals how aligned its principles are with the practice of yoga. Permaculture, a holistic design system centered on simulating or directly utilizing natural ecosystems, serves as a robust metaphor for understanding the complexities of mind and spirituality. Cirino’s reflection on this is profound: “The essence of meditation is keeping our core values present, and you know, that’s the object that we’re fixing our mind on.”

By comparing the subtleties of gardening to the practice of yoga, Cirino uncovers the deeper layers of both disciplines. He explains, “Permaculture is such, such an… it’s this beautiful contrast of observation and action, of passivity and activity.” The careful observation required in permaculture mirrors the mindfulness necessary in yoga, while the subsequent actions taken in the garden reflect spiritual practices aimed at self-cultivation.

In the context of both practices, the analogy of ‘weeds’ emerged powerfully. A weed, Cirino argues, is a subjective concept reflecting our mind’s proclivity to label and judge: “What is a weed? The weed is a weed because you made it a weed… it’s the wrong view that sees it as such.” By recognizing this, practitioners can appreciate yoga postures and garden plants as embodying infinite potential rather than fixed categories.

Permaculture and yoga both encourage an approach to life that integrates awareness, observation, and meaningful action. As Cirino reiterates, “Let me intentionally put something beautiful and pure in that empty space so that I get to eat that fruit,” reinforcing the importance of mindful and compassionate engagement in every endeavor.

Embracing Wisdom and Service

A recurring theme in the conversation was the blend of wisdom and service as essential components of impactful yoga and meditation practices. Cirino highlights that wisdom alone isn’t sufficient; it must be complemented by a commitment to compassionate action. Drawing from yogic texts, he explains, “Wisdom without compassion looks like… we have solutions on a shelf, but no one’s taken action.”

Understanding this balance, the Yoga Studies Institute promotes a nine-link method known as navanga yoga, which integrates compassionate wisdom explicitly into traditional practices. Cirino advocates for cultivating compassion through service, underscoring the interconnectedness of all beings. He shares, “The highest of your potential most powerfully is in serving other beings.”

This concept is echoed in Cirino’s personal experiences, where acts of service have catalyzed pivotal moments in his spiritual journey. He narrates one such occasion while working on a permaculture farm: “I had these nice moments meditating…and then one morning, I had a meditative experience that just was absolutely indescribable and ecstatic.” This realization pushed him to integrate his wisdom about environmental sustainability with the compassion fostered through his yogic practices.

Thus, the pathway to deeper understanding and happiness is not merely through intellectual endeavors but through heartfelt service and the application of compassionate wisdom. Such a holistic approach has far-reaching implications, suggesting that the true practice of yoga extends into every action we take toward improving our communities and environments.

Yoga, permaculture, and compassionate wisdom are not isolated practices but interconnected paths leading to a harmonious existence. Cirino’s insights reveal the profound transformations that can occur when we embody these principles. By integrating compassion and wisdom in our actions, we not only enhance our own well-being but also contribute positively to the world around us. This episode of the Native Yoga Toddcast serves as an enlightening reminder that the seeds we plant today, both literally and metaphorically, shape the future we wish to see.

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the Show.

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin