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I love Ashtanga Yoga and co-direct Native Yoga Center in Juno Beach, Florida with my wife Tamara.

Dharma Mittra – Living the Yogi Life: Secrets of Spiritual Growth and Mental Power

Posted on September 20, 2024 by nativeyoga

Listen to Toddcast with Dharma for Free here

Dharma Mittra is a world-renowned yoga teacher with over six decades of experience in the practice and teaching of yoga. Originally a professional bodybuilder and athlete, Dharma Mittra’s journey into yoga has profoundly changed his life and the lives of countless students globally. He is known for his dedication to the traditional teachings of yoga and for creating the famous “Master Yoga Chart of 908 Postures.” Dharma Mittra’s work emphasizes compassion, the spiritual aspects of yoga, and the importance of a disciplined vegetarian diet. He continues to inspire and educate yogis through his classes, workshops, and writings.

Visit Dharma on his website: https://www.dharmayogacenter.com/

Key Takeaways:

Importance of a Guru: Dharma Mittra emphasizes the transformative role a guru plays in one’s spiritual journey and overall well-being.
Integration of Yoga Practices: The episode discusses how integrating physical postures and spiritual intentions can lead to holistic health and mental clarity.
Compassion and Nonviolence: Dharma shares his thoughts on practicing ahimsa (nonviolence) and how to deal with the suffering seen in the world.
Dealing with Injuries: Practical advice is given on preventing yoga-related injuries and how even setbacks can offer valuable lessons.

Embarking on a Spiritual Journey through Yoga: Insights from Dharma Mittra

Key Insights

Mentorship and Transformation: Meeting a guru can profoundly impact one’s life, guiding them out of difficulties toward spiritual awakening.
Balance of Physical and Spiritual Practices: The harmonious blend of physical postures and spiritual intent in yoga can significantly enhance personal well-being and spiritual growth.
Navigating the Modern World with Yoga Wisdom: Balancing authenticity in yoga practice amidst commercial pressures can be achieved through kindness and unconditional service.

The Importance of a Guru in Spiritual Transformation

Understanding the Role of a Guru

Dharma Mittra’s profound reflections emphasized the critically transformative role a guru plays in one’s spiritual journey. His recounting of his initial encounter with his guru underlined this notion vividly:

“This was amazing. I met my guru… I was really in bad shape, very sick. So also I received instructions about what the life is, what means to have a guru world is. Anyway, my first experience was already changing my life completely.”

A guru’s guidance extends beyond mere mentorship; it’s a catalyst for a complete life overhaul. Dharma shares, “If it wasn’t my guru, I would be in terrible trouble today. Maybe I was not even alive, depressed.” This highlights that the essence of having a guru is not just about learning techniques, but it’s about having a lighthouse during life’s turbulent storms.

Impact on Physical and Spiritual Well-being

The changes Dharma Mittra experienced after meeting his guru were also physical, as he shared, “I received instructions about what the life is, what means to have a guru world is. Anyway, my first experience was already changing my life completely. The way I eat, the way I see things… That was my starting life. Was a new life.”

The teachings of his guru uplifted his physical health and fortified his resolve, underscoring the profound intertwining of physical well-being with spiritual growth. Dharma’s journey from a sick bodybuilder to a rejuvenated yoga practitioner showcases the holistic benefits imparted by a guru.

The Marriage of Physical Postures and Spiritual Intent

Yoga Asanas Beyond Physical Fitness

Yoga postures, or asanas, are central to the physical practice of yoga. However, Dharma Mittra emphasizes their deeper role in spiritual development. He explains, “I concentrate more on the postures. The guru said, you have to follow your tendency if your body is fit for posture, do postures… they will bring you good health and some mental powers.”

Physical postures act as a conduit for deeper spiritual practices and mental clarity. They are not merely for physical fitness but serve to prepare the body and mind for higher spiritual pursuits. Dharma’s own journey attests to this, as he overcame severe health issues through the disciplined practice of asanas.

The Caution and Compassion in Practice

Dharma highlights the importance of mindfulness in performing physical postures: “We have to be very cautious. We have to have a good teaching not to allow you to do some of defensive poses… So be very careful… The injuries teach us something. Be careful.”

His wisdom underscores the necessity of aligning one’s practice with careful instruction to avoid injury—a reflection of true ahimsa (non-violence) towards oneself. Dharma’s approach is holistic, advocating for a balance that nurtures both the body and the spirit.

Navigating Commercial Challenges in Yoga with Authenticity

Balancing Business and Authentic Practice

For many yoga practitioners turned teachers, maintaining authenticity while running a sustainable business can be challenging. Dharma’s guidance here is profound: “I always had money hidden under the radiator… Just be nice to your students. Don’t be too strict because I cannot extend your expiration day.”

Dharma’s approach to business is deeply rooted in selfless service and compassion. By creating an inclusive and supportive environment, he fosters a strong communal bond that transcends the mere transactional nature of business. His model emphasizes kindness and understanding, ensuring that the essence of yoga—the connection and compassion—remains intact.

Thriving Amidst Modern Pressures

Reflecting on his experiences, Dharma reminds us that financial stability and spiritual practice need not be mutually exclusive. He recounts, “I have full class. And then I moved to another place… Anyway, in one week, I have full class. Just be nice to your students… amazing. Don’t have to worry about money.”

Even amidst pressures to commercialize, maintaining a genuine, service-oriented approach can lead to both spiritual fulfillment and material success. Dharma’s story is a testament to upholding the purity of yoga practice while navigating the demands of the modern world.

Integrating Compassion and Modern Understanding

Dharma Mittra’s wise counsel on ahimsa (non-violence) in a world filled with violence resonates deeply with contemporary concerns. He offers insights into the eternal nature of suffering and the importance of compassion:

“Remember, we are here for a long time, at least 6 billion years. There are younger souls… They are greedy. They act with demonic nature because they are younger soul.”

Despite witnessing widespread suffering, he encourages practicing compassion while also understanding its spiritual necessity. His teachings are a call to embrace empathy while maintaining the awareness of the grand tapestry of karma and spiritual evolution.

Yoga practice, as Dharma beautifully puts it, can be a form of prayer, “Every action we do, it can be a prayer. Depends on your mental intention… Everything is for you, for only one purpose, to get healthy so that the mind can concentrate on spiritual good things.”

This intertwining of physical practice with spiritual intent provides a comprehensive understanding of yoga’s true essence, making it not just a physical endeavor, but a path of profound spiritual discovery.

Ultimately, Dharma Mittra’s journey and teachings offer invaluable insights for modern yoga practitioners. By emphasizing the importance of a guru, the delicate balance of physical and spiritual practices, and maintaining authenticity amid commercial pressures, his wisdom serves as a guiding light for those navigating their own yoga journeys. Resting one’s mind on the infinite, as Dharma advocates, and embracing a life of continuous movement and service, ensures a path of ongoing spiritual evolution and fulfillment.

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Native Yoga website: here
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Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Mark Stephens ~ The Evolution of Yoga Sequencing and Adjustment Techniques

Posted on September 13, 2024 by nativeyoga

Listen to Toddcast with Mark for FREE Here

Mark Stephens is a highly respected and influential figure in the world of yoga. He is a prolific author, having written several books on yoga. Mark runs an Online Teaching Yoga Academy and has a podcast called The Yoga Room Podcast. His expertise spans across various domains such as yoga, bodywork, and the integration of therapeutic yoga in different systems including the prison system. He is known for his dynamic approach to teaching, his extensive knowledge of yoga history and anatomy, and his dedication to making yoga accessible to all.

Visit Mark on his website: https://www.markstephensyoga.com/

Key Takeaways:

Transformative Impact of Yoga: Mark shares how yoga has the power to transform lives, particularly for troubled youths in juvenile systems.
Adaptability in Yoga Instruction: The importance of understanding individual conditions and intentions when teaching yoga to ensure safety and effectiveness.
Evolution of Yoga Practices: Insight into the historical context of yoga’s rise in the West, including influential figures and cultural phenomena.

Unlocking Yoga’s Potential: Insights from Mark Stephens’ Journey

Key Takeaways

Embrace the blend of experiential learning and academic inquiry to deepen yoga practice and teaching.
Understand the critical importance of anatomical and biomechanical awareness in yoga to prevent long-term injuries.
Adopt a mindful, individualized approach to yoga practice to respect and honor the diverse needs of students.

A Journey Through Yoga’s Transformation and Impact

In a captivating conversation with Todd McLaughlin from Native Yoga, Mark Stephens, a distinguished yoga instructor and author, shares his profound insights drawn from years of practice, teaching, and a unique life journey. Stephens delves into the intersections of yoga, social activism, and anatomy, shedding light on the evolutionary path of yoga practice and its implications for both teachers and students.

The Power of Experiential Learning

Mark Stephens’ journey is a testament to the powerful combination of lived experience and formal education. Dropping out of school in eighth grade, he was exposed to various life challenges that ultimately shaped his teaching philosophies. Stephens’ first encounter with yoga came through books, leading to a self-practice that later complemented his deep involvement in social justice initiatives.

“I had this experience and thought, ‘Wow, there’s something more here,'” Stephens recalls, speaking about a pivotal moment that nudged him towards yoga. This laid the foundation for his later work in academic and activist settings, particularly in juvenile institutions where he introduced yoga as a transformative tool. His unique background enabled him to connect deeply with the youth, many of whom had complex traumatic backgrounds.

Todd McLaughlin highlights this synergy, noting, “I can see how this would have evolved. You were able to speak that language and understand where they’re coming from.” This approach underscores the importance of blending personal experiences with professional pursuits to create impactful teaching methods.

The Importance of Anatomical and Biomechanical Awareness

One of the standout themes in Stephens’ dialogue is the critical necessity of understanding anatomy and biomechanics in yoga practice. In his book “Yoga Sequencing,” he cautions against certain movements that can lead to long-term injuries. For example, repeatedly transitioning from internal to external hip rotations with full body weight can cause hip joint stress, leading to conditions like femoral neck syndrome.

“That rotation with full weight can introduce forces that stress the femoral neck,” warns Stephens, urging yoga practitioners to be mindful of the nuanced impacts of their movements. This anatomical insight is not widely covered in standard yoga teacher training, which Stephens finds concerning.

Stephens’ anecdote about early influences from teachers like Shiva Rea further enriches this narrative. Rea’s concept that extreme postural practices can be particularly detrimental has been a guiding principle for Stephens: “Shiva first suggested this to me, and I then went deeper into understanding these forces.” This deep dive into biomechanics is part of what makes Stephens’ teaching uniquely grounded in scientific understanding.

Individualized and Mindful Yoga Practice

Another significant theme emerging from Stephens’ discussion is the necessity of an individualized and mindful approach to yoga. He emphasizes respecting each student’s unique conditions while encouraging playful exploration within their practice. His response to students playing with different poses resonates with his teaching philosophy: “Play with it, but be aware there are potential implications.”

Stephens recalls a formative experience in juvenile institutions, where he noticed that the youth often sought quiet and restorative yoga practices rather than high-energy vinyasa flows. This observation led him to tailor his sessions to include more breathwork, guided meditation, and calming postures.

“What they wanted was permission and opportunity to be quiet and still,” he shares, reflecting on the importance of listening to students’ needs. This adaptability is crucial for effective teaching, ensuring that yoga serves as a therapeutic and supportive practice rather than a one-size-fits-all regimen.

Continual Evolution and Learning

Mark Stephens’ practice and teaching methods have continuously evolved, informed by decades of experience and ongoing scholarly inquiry. He remains a proponent of foundational postures that strengthen and support the body’s mechanics, cautioning against extreme contortions.

The implications of his insights are far-reaching, advocating for a shift in how yoga is taught and practiced globally. His emphasis on biomechanics and individualized practice can potentially prevent the long-term injuries seen in many seasoned practitioners.

Overall, Stephens’ journey reveals a layered understanding of yoga – one that honors tradition while embracing scientific and experiential wisdom. By merging academic rigor with lived experience, he illustrates the transformational potential of yoga when practiced mindfully and inclusively. His story is a call to all yoga teachers and practitioners to deepen their awareness and approach practice with both curiosity and care.

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Cator Shachoy – TMJ Relief: Integrating Yoga and Mindfulness Techniques

Posted on September 6, 2024 by nativeyoga

Listen to Toddcast with Cator for FREE here

Cator Shachoy is a distinguished yoga therapist, mindfulness instructor, and craniosacral therapist based in the San Francisco Bay Area. She holds a degree from the Iyengar Yoga Institute in San Francisco and has trained under notable teachers like Judith Lassiter and Michael Shea. Cator is also an accomplished author with her latest book titled “The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness.” With over 35 years of experience in yoga, meditation, and bodywork, Cator blends her expertise to help individuals achieve holistic wellness.

Cator’s website: https://catorshachoy.com/
Follow Cator on IG: https://www.instagram.com/catorshachoy/

Key Takeaways:

Holistic Healing for TMJ: Cator integrates Iyengar yoga, craniosacral therapy, and mindfulness to create effective strategies for managing TMJ disorders, emphasizing a holistic approach to wellness.
Influence of Chronic Illness: Cator’s journey into yoga and healing was significantly influenced by her struggle with chronic fatigue syndrome, showcasing the transformative power of alternative healing practices.
Role of Trauma and Stress: The discussion highlights how unresolved trauma and stress can manifest physically, and how mindfulness and yoga can help manage these effects.

Unleashing the Power of Yoga Therapy: Insights from Cator Shachoy

Key Takeaways:

Exploring the intersection of yoga, meditation, and bodywork in relieving TMJ-related issues.
Understanding the concept of vayu and how subtle energy movements influence physical health.
The evolving landscape of yoga therapy and the importance of continuous practice and self-discovery.

In a recent episode of the Native Yoga Toddcast, Cator Shachoy, a distinguished yoga therapist, mindfulness teacher, and cranial sacral practitioner, shared her journey and insights that bridge the profound realms of yoga, meditation, and bodywork. Shachoy’s rich history in therapeutic practices, combined with her holistic approach, brought forward a refreshing perspective on managing TMJ disorders and finding equilibrium in life through mindfulness and physical alignment.

The Intersection of Yoga, Meditation, and Bodywork

Cator Shachoy’s journey into the world of yoga and holistic healing finds its roots in her personal struggle with chronic illness post-college. She recalls a transformational moment stepping into her first yoga class in Boston in the early 90s. “I walked into the room… Was like, Oh, this is what I want to do with my life,” she reminisces. This natural gravitation towards healing led her to explore not just yoga, but a combination of meditation and energy healing practices.

Cranial sacral therapy became a pivotal part of her practice. Shachoy explains, “As a cranial practitioner, I’m trained to work with jaw tension… And cranial sacral really stood out to me as a technique that was essentially energy work but more grounded.” This holistic method enabled her to address multifaceted issues like TMJ disorders, where traditional medicine often falls short. By integrating her deep knowledge of Iyengar yoga and cranial sacral therapy, Shachoy helps clients manage their conditions through a balanced approach that promotes personal autonomy and deeper awareness of their bodies.

Understanding Vayu: The Subtle Movements of Energy

A fascinating concept that Shachoy delves into is the idea of vayu, derived from Ayurveda, referring to the subtle winds or energies that move within the body. This ancient understanding found practical application in her teachings and practices. The vayu, as explained by her mentors, primarily influences physiological functions and therefore the structural balance within the body.

For instance, Shachoy recounts a workshop where participants explored the relationship between different parts of the body through the lens of vayu. “Ramana would say… The apana Vayu, the lower breath needs to be freed up. And when that’s freed up, the thoracic breath frees up, and that’s what’s freeing the congestion in the head,” she elaborates. This reliance on ancient wisdom juxtaposed with contemporary therapeutic practices enables a comprehensive approach to healing, making it particularly effective for conditions like TMJ.

By recognizing these subtle energy movements, one can witness a holistic form of alignment that’s not just about physical posture but also about the flow of energy—a concept that’s both grounding and expansive, reflecting the interconnectedness of body and mind.

The Evolving Landscape of Yoga Therapy

Yoga therapy’s landscape is continually evolving, and educators like Shachoy play a crucial role in this transformation. Her blend of traditional Iyengar principles with modern therapeutic applications presents a robust framework for addressing complex issues. Reflecting on her experiences at the Iyengar Institute in San Francisco, she observes, “There’s some tremendous benefits to the training, for sure, and there’s some really big shadows.” This critical assessment showcases the need for a dynamic and adaptive approach to teaching and practicing yoga.

Additionally, meditation remains a cornerstone of Shachoy’s practice. Her extensive retreats, including intensive Vajrayana Buddhist training, have shaped her perspective on integrating mindfulness with physical therapy. “For me, meditation is a lot of deep listening to my own rhythms,” she explains, underscoring the importance of aligning mental and physical practices to foster holistic well-being. Her commitment to long-term retreats and regular practice reflects a philosophy deeply embedded in continuous self-discovery and adaptation.

Moreover, addressing practical concerns like TMJ through her newly published book, “The TMJ Handbook,” highlights the effectiveness of these integrated practices. The book offers practical advice on leveraging yoga, mindfulness, and cranial sacral therapy to manage and alleviate TMJ-related discomfort, reinforcing her dedication to empowering individuals on their healing journeys.

Shachoy’s multifaceted approach shines a light on the indispensable role of integrated practices for holistic health. She encourages self-awareness and active participation in one’s healing process—a principle that resonates deeply amidst the complexities of modern life. Whether it’s through understanding the subtle nuances of vayu or embracing a balanced practice of meditation and physical alignment, her wisdom offers a pathway to not just manage but thrive beyond physical and mental challenges.

By bringing ancient wisdom and modern science into harmonious dialogue, practitioners like Cator Shachoy demonstrate that true healing is an evolving journey of continuous learning and mindful practice. The seeds of these practices,

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Kelly Smith ~ Navigating Neurodivergence with Meditation

Posted on August 30, 2024 by nativeyoga

Listen to Toddcast with Kelly for FREE Here

Kelly Smith is a prominent meditation and yoga instructor based in the Twin Cities, Minneapolis. She is the founder of Yoga for You Online, an innovative online yoga and meditation school offering a range of classes and teacher training. Kelly is also the creator and host of two popular podcasts, “Mindful in Minutes” and “Meditation Mama.” Besides her online presence, Kelly has been instrumental in introducing meditation practices to broader audiences through workshops, YouTube videos, and a series of books like “You Are Not Your Thoughts.”

Visit Kelly on her website: https://www.yogaforyouonline.com/
Follow her on IG: https://www.instagram.com/yogaforyouonline/?hl=en
Subscribe on YouTube: https://www.youtube.com/@mindfulinminutes

Key Takeaways:

Kelly Smith offers a unique approach to meditation, utilizing guided imagery and making it accessible for beginners through short, impactful sessions.
The episode underscores the importance of balancing secular and spiritual elements in meditation practice to make it inclusive and resonate with diverse belief systems.
Kelly’s personal journey with ADHD and how she utilizes meditation and other strategies to manage symptoms, showcasing the adaptability of mindfulness practices.

Meditation’s Modern Role: Bridging Secular and Spiritual Practices for Mental Clarity and Well-being

Key Themes from Our Conversation

Understanding the importance and application of both secular and spiritually inclined meditation practices.
Addressing the intersection between mental health needs and meditation as a complementary tool.
Insight into managing ADHD and neurodivergence in the context of innovative career paths.

The Importance of Meditation in Today’s World

In a fast-paced, increasingly attention-deficit society, the role of meditation cannot be overstated. Kelly emphasizes how meditation serves as a stabilizing force amidst the chaos of modern life. “It’s something that just brings me so much life, so much joy, and it’s also something I can do quickly and fit into a hectic lifestyle,” she notes. Her vivid analogy of the brain’s attention span dwindling, likening it to the length of a TikTok video, underscores the need for such practices.

Blending Secular and Spiritual Meditation Practices

The conversation between Todd and Kelly navigates the delicate balance between secular and spiritually oriented meditation. Kelly explains, “Meditation itself is single-pointed concentration… you get to choose what your point of concentration is.” By presenting meditation as a flexible tool that can adapt to individual beliefs and preferences, Kelly bridges the gap between diverse spiritual practices and secular approaches.

This inclusive approach is crucial for making meditation accessible. “You can basically infuse as much or as little religious belief or spirituality into your meditation practice,” Kelly elaborates. This perspective fosters a welcoming environment for all, whether one identifies as deeply religious, secular, or somewhere in between. Her story of adapting a meditation class for children in a small, religiously conservative town exemplifies this inclusive practice. Swapping out the term ‘meditation’ for ‘intentional breathing,’ she found a way to impart the benefits of meditation without alienating anyone’s beliefs.

Meditation and Mental Health: Complementary, Not Substitute

Meditation offers significant benefits for mental health, but it must be integrated thoughtfully within a broader context. Kelly wisely addresses this, cautioning against viewing meditation as a standalone solution for serious mental health issues. “I’ve had people email me saying they hear voices, or things that clearly need professional help,” she shares. “And I always make it clear—I’m just a meditation teacher, and I don’t have the tools required to address such issues fully.”

By advocating for a collaborative approach between meditation and medical health professionals, Kelly stresses the importance of holistic wellness. “Meditation is a beautiful complementary practice to what you’re doing with professionals,” she says, “but I would never recommend someone to abandon their treatment plan for meditation alone.”

Key Strategies for Mental Clarity and Balance

Todd further probes Kelly’s strategies for maintaining mental clarity amidst a barrage of information. One effective practice she endorses is to listen to the body. “When I physically feel antsy or anxious, I know it’s time to reduce screen time and engage more in calming practices,” she explains. This self-awareness is crucial, as it guides her in making healthier choices for mental well-being.

Kelly’s use of simple, effective techniques such as three deep breaths for grounding or asking for guidance from her ‘highest self’ underscores how even small practices can have profound impacts. These techniques are manageable, making them accessible to anyone looking to integrate mindfulness into their daily lives.

Neurodivergence, ADHD, and Career Fulfillment

Kelly’s personal journey with ADHD and neurodivergence provides a compelling narrative on leveraging one’s unique cognitive abilities for career success. Diagnosed with ADHD at a young age, she found conventional schooling challenging. “I felt like a failure in traditional school settings,” she shares, reflecting the wider struggle many neurodivergent individuals face in standardized systems.

However, this diagnosis has transformed into Kelly’s strength. “Now I see how my brain’s different workings make me very good at what I do,” she enthuses. Her career path is a testament to the potential within neurodivergence, fostering creativity, impulsivity, and unique problem-solving skills. For example, her spontaneous outreach to Todd to discuss potential collaboration—an impulsive but fruitful move—highlighted as a blend of her entrepreneurial spirit and ADHD.

Managing ADHD Without Medication: A Balanced Approach

Kelly’s balanced discussion on medication sheds light on her nuanced approach to managing ADHD. While she acknowledges the benefits of medications like Concerta during her school years, she leans on self-management strategies as an adult. “I understand my brain better now and have developed ways to work within those parameters,” she explains.

Kelly’s ability to tailor her unconventional job around her neurodivergence without heavy reliance on medication presents an inspiring model for others. Her story demonstrates that ADHD, often perceived negatively, can be reframed as a source of strength and success.

In retrospect, Todd’s conversation with Kelly underlines profound insights into mindfulness, neurodivergence, and the creative spectrum of career paths. As Kelly aptly illustrates, blending diverse meditation practices, advocating for mental health utilities, and harnessing the potential of a neurodivergent brain offer invaluable tools for personal and professional enrichment. This holistic approach not only accommodates our current societal demands but enriches our collective understanding of mental and emotional well-being, making it accessible and achievable for all.

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the Show.

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Robert Sturman – Capturing the Beauty of Yoga Through the Lens

Posted on August 23, 2024 by nativeyoga

Listen to Toddcast with Robert for FREE Here

Robert Sturman is a renowned photographer known for his exceptional ability to capture the essence of yoga and human expression through his lens. With a storied career that spans decades, Robert has traveled the world, photographing notable yoga instructors, diverse subjects in unique settings such as prisons and military bases, and cultures enriched with depth. He is also a passionate advocate for humane practices and leads online photography courses to empower others.

Visit Robert on his website: https://www.robertsturmanstudio.com/
Follow him on IG: https://www.instagram.com/robertsturman/
And Otis the Handsome Hound: https://www.instagram.com/otisthehandsomehound/?img_index=1

Key Takeaways:

The Evolution of an Artist: Robert Sturman’s journey from a novice to a master photographer, fueled by passion and a deep desire to help people see the world differently.
Capturing Emotions: The significance of mindfulness in photography and how one powerful image can convey the richness of human experience.
Yoga and Photography: How Robert’s connection to yoga has enriched his work and why he believes yoga poses are akin to artistic figurative poetry.

The Art of Seeing: Exploring Photography with Robert Sturman

Key Takeaways

Mastery Over Gadgetry: Robert Sturman argues that great photography isn’t about the equipment but about mastering the craft.
Transformative Power of Imagery: Sturman’s work captures the profound intersection of yoga and human experience, aiming to elevate humanity through his artistic lens.
Empathy and Ethical Responsibility: Sturman’s approach to photography and life, which includes working with prisoners and animal-tested dogs, emphasizes deep empathy and living with mindful responsibility.

Photography is an art form that captures not just images but the essence of moments, emotions, and stories. In a recent conversation with renowned photographer Robert Sturman, we explored the journey of a master artist whose work is a testament to the beauty and depth of human experience. The discussion ranged from the technical aspects of photography to the profound impact of yoga and empathetic living. This article delves into the core themes from this insightful dialogue.

Mastery Over Gadgetry: The True Essence of Photography

Photography Beyond the iPhone

One of the salient points Robert Sturman makes is about the misconception that the quality of photography is heavily reliant on the type of equipment used. In an age where iPhones and digital cameras are ubiquitous, Sturman emphasizes the importance of mastering the art itself rather than focusing on the gadgets. “The best camera is the camera in your hand,” he mentions, illustrating that it’s the vision and technique of the photographer that make a significant difference.

Sturman started his photography journey with a basic black and white film camera gifted by his father when he was just 14. This early exposure (pun intended) laid the groundwork for his lifelong endeavor to master the craft. His advice stands strong, especially in a world overwhelmed with snapshots and selfies: “It does push me to master my craft even further, to distinguish between a snapshot and a powerful image.”

The Pedagogy of Photography

Sturman extends his expertise through online courses aimed at demystifying photography. His teaching philosophy is fascinatingly grounded in simplicity. “I’m a fan of, if a kindergartener can’t understand it, then I haven’t taught it well,” he shares, advocating that the basics should be accessible to anyone willing to learn. The focus on foundational techniques over complex gadgetry highlights his commitment to perpetuating the essence of true photography.

Transformative Power of Imagery: Yoga and Human Experience

Capturing the Soul of Yoga

Robert Sturman’s body of work is deeply intertwined with the practice of yoga. His imagery isn’t just about physical postures but reflects the poetic expression of the human spirit. “I looked around and saw that it was some of the most beautiful figurative poetry I’d ever seen in my life,” he recounts. His photos traverse beyond aesthetics, capturing the devotion, strength, and serenity embodied in yoga.

This focus on yoga is not just a thematic choice but a reflection of his personal journey. Sturman’s immersion in yoga began in Los Angeles and evolved through his experiences and travels. The authenticity and depth of his work come from his firsthand understanding of yoga as a practitioner. This allows him to create images that resonate profoundly with viewers.

Global Journeys and Universal Themes

Sturman’s camera has captured the essence of yoga across diverse cultures and settings. From the shores of Cuba to the streets of Nairobi, his work glorifies the universal themes of resilience, peace, and transformation. His iconic series in Cuba, although captured in 2016, continues to inspire, proving his point that timeless art doesn’t expire.

A particularly compelling series is his work in prisons, where he documents inmates practicing yoga. This project underscores the transformative power of both yoga and imagery. “The guys who do the yoga and meditation make better choices,” recalls Sturman, quoting a warden from one of the prisons. This simple yet powerful insight fueled his mission to use photography as a tool for social change.

Empathy and Ethical Responsibility: Living Through the Lens

Photography with a Purpose

Robert Sturman’s approach to his work is not just about capturing beautiful images but about making a difference. His projects often intersect with social justice themes, aiming to humanize marginalized groups. His prison yoga series is a testament to this, as he aims to destigmatize and bring empathy into the narrative surrounding incarcerated individuals.

In another powerful narrative, Sturman shares his experience with his dog Otis, a survivor of animal testing. This personal story is a poignant reminder of the broader ethical responsibilities we hold. “I can only buy cruelty-free products,” he admits, underscoring a life lived with mindful responsibility. His advocacy isn’t loud or confrontational but sincere and deeply rooted in his personal transformation and empathy.

The Role of Art in Activism

Sturman’s work with prisoners and rescue animals like Otis exemplifies the role of art in activism. His images do more than document—they inspire and advocate for change. By focusing on subjects like prisoners practicing yoga or rescue dogs, he challenges viewers to rethink preconceived notions and fosters a sense of empathy and urgency.

“I want to take an idea… and reflect that back and make photographs of it so that it ultimately, at first, is a little shocking,” he explains. This initial shock gives way to acceptance and eventually, a new normal. His imagery serves as a powerful tool for social transformation, creating a visual dialogue that encourages compassion and understanding.

Robert Sturman’s work is a testament to the profound impact that art can have on our perception and understanding of the world. By mastering his craft, capturing transformative human experiences, and living with ethical integrity, Sturman exemplifies the power of photography to inspire change and elevate humanity. His journey and insights remind us that true artistry lies not just in the images we create but in the purpose and empathy with which we create them.

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Bob Cirino ~ Breaking the Cycle: Understanding Karma and Reality Creation

Posted on August 16, 2024 by nativeyoga

Listen to Toddcast with Bob for FREE Here

Bob Cirino is the director of the Yoga Studies Institute, a nonprofit organization dedicated to teaching classic literature and methods of yoga. With a rich background in meditation, permaculture, and scientific research on environmental sustainability, Bob combines his expertise to promote compassionate living and environmental stewardship. He is also known for his work with the Asian Legacy Library and has a significant presence in international yoga communities.

Visit Bob on his website: https://spiritual-warrior.circle.so/home
also on: https://www.yogastudiesinstitute.org/
and on IG: https://www.instagram.com/bob.cirino/?hl=en

Key Takeaways:

The Power of Compassionate Wisdom: Bob underscores the necessity of integrating wisdom and compassion in yoga practices to foster true transformation and environmental stewardship.
Connection Between Yoga and Permaculture: Discover how Bob links the principles of permaculture with yoga philosophy, highlighting a holistic approach to living harmoniously with nature.
Empty Nature of Reality: The episode explores the concept that objects and experiences are projections of our perceptions, emphasizing the role of mindfulness in changing our reality.
Service as a Path to Fulfillment: Bob’s journey illustrates how acts of service and cultivating compassion can lead to personal and global healing.

The Intersection of Yoga, Permaculture, and Compassion: Insights from the Native Yoga Toddcast with Bob Cirino

Key Takeaways:

The Power of Compassion in Yoga and Life: Cultivating compassion is central to transforming not only personal practices but also societal approaches to sustainability and well-being.
Permaculture as a Metaphor for Yoga: Gardening and permaculture principles serve as profound metaphors for understanding the nature of mind and the practice of yoga.
Embracing Wisdom and Service: Truly impactful yoga and meditation practices are those that incorporate compassionate wisdom and are directed towards serving others.

The Power of Compassion in Yoga and Life

In a captivating episode of the Native Yoga Toddcast, host Todd McLaughlin speaks with Bob Cirino, the Director of the Yoga Studies Institute, on myriad topics ranging from yoga to permaculture and compassion. One of the central themes that emerged from their conversation is the transformative power of compassion in both yoga practice and daily life.

Cirino emphasizes that genuine, impactful practice goes beyond physical postures or intellectual understanding—it must incorporate an element of compassionate wisdom. As Cirino eloquently puts it, “We have all the solutions already… we just have to implement.” It’s not merely about acquiring knowledge but about applying it in a way that benefits others. Cirino elaborates, “Engaging in the world in a way that is compassionate transforms the nature of our actions and their outcomes.”

Cirino’s journey illustrates how compassion acts as a bridge, amplifying the effectiveness of one’s practice: “The joy of doing something beautiful in the world exists totally in this present moment before the fruit. The activity of wholeheartedly living your true beliefs is the fruit.”

Thus, compassion isn’t just a byproduct of spiritual practice; it is an integral part of the method itself. It serves as a catalyst that accelerates benefits and helps align one’s actions with broader positive outcomes. Ultimately, compassion extends beyond individual practice to impact societal approaches to sustainability and well-being.

Permaculture as a Metaphor for Yoga

Cirino’s deep appreciation for permaculture reveals how aligned its principles are with the practice of yoga. Permaculture, a holistic design system centered on simulating or directly utilizing natural ecosystems, serves as a robust metaphor for understanding the complexities of mind and spirituality. Cirino’s reflection on this is profound: “The essence of meditation is keeping our core values present, and you know, that’s the object that we’re fixing our mind on.”

By comparing the subtleties of gardening to the practice of yoga, Cirino uncovers the deeper layers of both disciplines. He explains, “Permaculture is such, such an… it’s this beautiful contrast of observation and action, of passivity and activity.” The careful observation required in permaculture mirrors the mindfulness necessary in yoga, while the subsequent actions taken in the garden reflect spiritual practices aimed at self-cultivation.

In the context of both practices, the analogy of ‘weeds’ emerged powerfully. A weed, Cirino argues, is a subjective concept reflecting our mind’s proclivity to label and judge: “What is a weed? The weed is a weed because you made it a weed… it’s the wrong view that sees it as such.” By recognizing this, practitioners can appreciate yoga postures and garden plants as embodying infinite potential rather than fixed categories.

Permaculture and yoga both encourage an approach to life that integrates awareness, observation, and meaningful action. As Cirino reiterates, “Let me intentionally put something beautiful and pure in that empty space so that I get to eat that fruit,” reinforcing the importance of mindful and compassionate engagement in every endeavor.

Embracing Wisdom and Service

A recurring theme in the conversation was the blend of wisdom and service as essential components of impactful yoga and meditation practices. Cirino highlights that wisdom alone isn’t sufficient; it must be complemented by a commitment to compassionate action. Drawing from yogic texts, he explains, “Wisdom without compassion looks like… we have solutions on a shelf, but no one’s taken action.”

Understanding this balance, the Yoga Studies Institute promotes a nine-link method known as navanga yoga, which integrates compassionate wisdom explicitly into traditional practices. Cirino advocates for cultivating compassion through service, underscoring the interconnectedness of all beings. He shares, “The highest of your potential most powerfully is in serving other beings.”

This concept is echoed in Cirino’s personal experiences, where acts of service have catalyzed pivotal moments in his spiritual journey. He narrates one such occasion while working on a permaculture farm: “I had these nice moments meditating…and then one morning, I had a meditative experience that just was absolutely indescribable and ecstatic.” This realization pushed him to integrate his wisdom about environmental sustainability with the compassion fostered through his yogic practices.

Thus, the pathway to deeper understanding and happiness is not merely through intellectual endeavors but through heartfelt service and the application of compassionate wisdom. Such a holistic approach has far-reaching implications, suggesting that the true practice of yoga extends into every action we take toward improving our communities and environments.

Yoga, permaculture, and compassionate wisdom are not isolated practices but interconnected paths leading to a harmonious existence. Cirino’s insights reveal the profound transformations that can occur when we embody these principles. By integrating compassion and wisdom in our actions, we not only enhance our own well-being but also contribute positively to the world around us. This episode of the Native Yoga Toddcast serves as an enlightening reminder that the seeds we plant today, both literally and metaphorically, shape the future we wish to see.

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Jessica Hwang – Unveiling Yoga’s Hidden Potential for Personal Growth

Posted on August 9, 2024 by nativeyoga

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Jessica Hwang is a dedicated career transition coach with a background in corporate finance. She is the founder of Jessica Hwang Coaching, where she assists individuals in making the leap from secure corporate positions to independent, passion-driven careers. Jessica is also a yoga teacher and hosts her podcast “Permission to Flow,” formerly known as “A Way of Thinking.” Her expertise lies in leveraging personal growth, yoga principles, and her experiences from the corporate world to guide others towards fulfilling careers.

Visit Jessica: http://jessicahwangcoaching.com/
Listen to podcast: https://podcasts.apple.com/us/podcast/permission-to-flow/id1622215177

Key Takeaways:

Career Transition Strategy: It’s vital to create a steady financial foundation and consider gradual steps rather than a sudden leap when transitioning from a corporate job to independent work.
The Role of Self-Belief: Cultivating self-belief through personal growth, support systems, and recognizing past achievements is crucial for success.
Yoga’s Impact: Yoga can provide the mental clarity and resilience needed to navigate significant life changes.
Community and Support: Surrounding oneself with a supportive community and professionals like coaches and therapists can make the transition smoother.

Unlocking the Power of Career Transition: Insights from Jessica Hwang

Key Takeaways:

Cultivating Self-Belief Through Life Transitions
Balancing Financial Security with Pursuing Passion
The Power of Curiosity and Continuous Learning

The journey from a stable corporate job to pursuing a passion-driven career is filled with both challenges and opportunities. In an engaging conversation between Todd McLaughlin and Jessica Hwang, the Native Yoga Toddcast explores these transitions in-depth, capturing essential wisdom that can inspire anyone considering a similar path.

Jessica Hwang, a career transition coach, shares her insights on moving from a corporate career to an independent one and highlights the importance of yoga, self-belief, and curiosity throughout this journey. Here are the three main themes that stood out during the discussion.

Cultivating Self-Belief Through Life Transitions

Jessica’s journey from the world of corporate finance to becoming a career transition coach and yoga teacher is a testament to the importance of self-belief. Like many, she started with a traditional career path, driven by the expectations of stability and financial security. However, her experiences in the corporate world left her feeling something was missing. Reflecting on her burnout moment, she revealed, “It was for a while, it was this nagging kind of feeling in the background where I was like, I don’t know what it is exactly, but I know something’s not right.”

Self-belief played a pivotal role in her decision to pivot her career fully. Jessica emphasized, “You have to create a steady foundation for yourself.” This foundation involved financial planning, but more critically, it meant recognizing and nurturing those inner talents and skills that often go unnoticed or undervalued in a corporate setting.

Her newfound path also fueled her belief in what she could achieve, stating, “I will endlessly work so hard on this, on my podcast, on coaching, like all of this, I will keep learning in a way that I wasn’t doing when I was in finance.” This perspective shift highlights the resilience and passion required for anyone looking to transform their career.

Balancing Financial Security with Pursuing Passion

Financial security often stands as the most significant barrier for individuals considering a career transition. Jessica’s experience underscores the necessity of having a sound financial strategy before making the leap. “Creating that kind of foundation financially is super important,” she noted, emphasizing the role of savings and careful financial planning.

The notion of security in traditional jobs can be misleading. Jessica points out, “This perception that we have security in our jobs is a little bit of a fallacy these days.” The recurring layoffs and instability faced in many corporate environments suggest that true security stems from one’s confidence in their abilities and their resourcefulness.

Todd shared this sentiment, highlighting the unpredictability even in “secure” jobs. He observed, “There’s a lot of security behind a well-paying job. however Is it secure? Do you know?” This shared understanding reiterates that security should be redefined as trust in oneself rather than reliance on job stability.

The Power of Curiosity and Continuous Learning

A recurring theme in the conversation was the importance of maintaining curiosity and a willingness to learn. Jessica attributes much of her growth to her yoga practice, which remained a constant source of peace and inspiration. Reflecting on her journey, she said, “Follow your curiosity. I think that we have become disconnected from being curious.”

This curiosity doesn’t just apply to personal growth but extends to professional endeavors. “It’s the power of the questions that we ask ourselves,” Jessica advised, reinforcing that self-inquiry can lead to profound insights and breakthroughs. As Todd deliberated his own challenges, Jessica prompted him to ask deeper questions and to “look for evidence of how he can trust himself.”

Both Todd and Jessica advocate for embracing change and exploring new possibilities. Jessica mentioned her admiration for Dharma Mitra, emphasizing his influence on her philosophy, “He inspires me and so much of what I’m doing.” This dedication to continuous learning and growth elevates their efforts to create meaningful and impactful work.

Reflecting on Growth and Potential

The discussion between Todd and Jessica reveals that the journey of career transition is as much about inner growth as it is about external change. Their conversation offers invaluable insights into building self-belief, redefining financial security, and harnessing curiosity.

In reflecting on their exchange, it’s clear that these themes are interconnected. Jessica’s strategies for maintaining financial stability allowed her to focus on what truly mattered—her passion and talents. Todd’s acknowledgment of these shared experiences reinforces the notion that while the path may be daunting, it is certainly achievable with the right mindset and support.

Ultimately, the blend of passion, hard work, continuous curiosity, and a supportive community forms the cornerstone of successfully navigating a career transition. Both Todd and Jessica exemplify how dedication to these principles can lead to not just a fulfilling career, but a rewarding and purposeful life.

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Dale Matzkow – Pilates & Yoga: Bridging the Gap Between

Posted on August 2, 2024 by nativeyoga

Listen to podcast with Dale for FREE Here

Dale Matzkow is a seasoned Pilates instructor based in Juno Beach, Florida. With a background spanning several decades, Dale has trained under various prestigious instructors and integrated both classical and contemporary methods into her practice. Dale began her journey with Pilates in the mid-80s and has since dedicated herself to teaching and expanding her knowledge. She regularly teaches mat Pilates and is recognized for her expertise in adapting workouts to suit both novices and seasoned practitioners.

Visit Dale on her website: https://www.purepilatesnyc.com/
Follow her on IG: https://www.instagram.com/purepilatesnyc/

Key Takeaways:

Historical Insights: Discover the origins of Pilates, developed by Joseph Pilates during World War I, and its evolution into a renowned fitness method.
Classical vs. Contemporary Pilates: Learn the key differences between classical Pilates, which adheres closely to Joseph Pilates’ original teachings, and contemporary approaches that incorporate modern advancements in bodywork.
Benefits of Pilates: Understand how Pilates helps in injury recovery and improves overall strength, flexibility, and body awareness.

Exploring the Intersection of Pilates and Yoga: A Deep Dive into Classical Practices

Welcome to an in-depth exploration of Pilates and Yoga, focusing on their shared histories, differing methodologies, and potential health benefits. This discussion, derived from an engaging conversation with Dale Matzkow, a seasoned Pilates instructor, delves into the nuances of classical Pilates and its intersections with yoga.

Key Takeaways:

Historical Foundations: Understand Joseph Pilates’ original intentions and the evolution of Pilates from its inception to modern applications.
Core Methodologies: Explore the core differences and similarities between classical Pilates and yoga, emphasizing the unique features of each.
Health and Wellness Benefits: Evaluate how both disciplines offer pathways to improved physical fitness, injury prevention, and overall well-being.

Historical Foundations of Pilates

Joseph Pilates’ Vision and Innovations

Joseph Pilates, the founder of the Pilates method, has a fascinating backstory. Originating from Germany, he was a physical movement educator, practitioner, and inventor who developed his method during World War I. Dale explained, “He was in an internment camp in the Isle of Man and used his method to help himself and his fellow men maintain their health.”

Pilates’ goals were ambitious and holistic, aiming for the “complete coordination of mind, body, and spirit.” His initial creation, the “mat exercises,” consisted of 34 distinct positions that later expanded into over 500 movements incorporating various pieces of equipment, such as the Reformer and Cadillac. This broad base allowed Pilates practitioners to develop a robust physical conditioning program that integrated strength, flexibility, and mental focus.

Core Methodologies: Pilates vs. Yoga

Classical Pilates Versus Contemporary Pilates

One of the most enlightening parts of the discussion was the distinction between classical and contemporary Pilates. Dale emphasized the importance of respecting the original system, noting, “It started on a mat, and the equipment was developed after because people were having difficulties doing the mat work. The equipment was invented to assist in the mat.”

Classical Pilates sticks rigorously to the sequences and methodologies established by Joseph Pilates. Dale noted, “Classical Pilates respects Joseph Pilates’ original work, rarely deviating from it, while contemporary approaches integrate modern understanding of anatomy and movement.”

Commonalities and Differences with Yoga

A recurring theme was the similarities between Pilates and yoga, with each sharing principles like controlled movement, breath work, and mind-body integration. But there are crucial differences. Pilates places a strong emphasis on core strength and controlled, precise movements—elements that help in stabilizing the body, enhancing posture, and preventing injuries.

“Pilates is definitely strength-oriented,” explained Dale, emphasizing controlled, deliberate movements over flexibility. She highlighted that both disciplines could be complementary, each offering unique benefits. For example, Pilates’ focus on strengthening could help prevent injuries in yoga practitioners by building up stabilizing muscles.

Health and Wellness Benefits

Injury Prevention and Rehabilitation

Dale’s passion for Pilates was palpable as she recounted stories of injury recovery through the method. “Every day, we have somebody that comes in with an injury, and it’s wonderful to help them regain strength and mobility,” she shared. Pilates can offer a scientifically-backed approach to wellness, where strength-building aids in stabilizing hypermobile joints and creating a support system around injuries.

It was also noted how well Pilates works with physical therapy. “There is mutual respect with medical professionals,” Dale mentioned, highlighting how Pilates can complement, rather than replace, clinical advice and treatment.

The Role of Breath in Pilates

Another remarkable aspect is the role of breath. Dale reiterated one of Joseph Pilates’ key principles: “It’s the first thing we do in life and the last thing we do, so we should learn how to do it properly.” Proper breathing is essential for maximizing the effectiveness of the exercises and facilitating the mind-body connection, a concept deeply ingrained in both Pilates and yoga.

Enriching Lives Through Classical and Contemporary Practices

This conversation provided a deep dive into the rich history and evolving practices of Pilates, highlighting its nuances and differences from yoga. The journey of understanding and educating oneself in these practices opens avenues for improving physical fitness, mental clarity, and overall well-being.

Whether you’re intrigued by the classical rigor of Pilates or the adaptability of contemporary approaches, understanding these distinctions can help guide you toward practices that best suit your individual needs. Dale’s insights reveal that both disciplines, though distinct, offer invaluable tools for promoting a balanced, healthy lifestyle.

Janne Kontala ~ Exploring Bhagavad Gita’s Impact on Modern Yoga Practices

Posted on July 26, 2024 by nativeyoga

Listen to podcast with Janne for FREE Here

In this enlightening episode, the Toddcast welcomes back Janne Kontala, an esteemed yoga scholar, to delve deeper into the profound teachings of the Bhagavad Gita. Building on their previous discussion on contemporary yoga, Janne and the host engage in a thought-provoking conversation that sheds light on the intricate layers of the Bhagavad Gita and its relevance to modern yoga practitioners.

Visit Janne on his website here: https://www.jayananda.info/23233

Key Takeaways:

Historical Context and Relevance of the Bhagavad Gita: The Bhagavad Gita remains a cornerstone of yoga philosophy, presenting practical wisdom applicable to both ancient and modern practitioners.
Jnana Yoga: Focuses on self-knowledge and intellectual inquiry, essential for those seeking deeper understanding through meditation and study of sacred texts.
Karma Yoga: Offers a path for active individuals by transforming daily actions into a spiritual practice through selflessness and duty.
Bhakti Yoga: Emphasizes devotion and personal connection to the divine, transcending mere intellectual understanding.
Integration of Yogic Paths: The Bhagavad Gita’s teachings harmonize Jnana, Karma, and Bhakti Yoga, allowing practitioners to adapt their spiritual practice to their individual nature and lifestyle.

Exploring the Depths of the Bhagavad Gita: A Journey of Yoga and Wisdom

Key Takeaways:

The Bhagavad Gita provides a comprehensive understanding of yoga, seamlessly integrating Jnana Yoga, Karma Yoga, and Bhakti Yoga.
Bhakti Yoga teaches the importance of focusing devotion on a higher power and reorienting oneself away from self-centeredness.
The concept of personal and impersonal aspects of the divine as detailed in the Bhagavad Gita offers a nuanced perspective on spiritual practices.

The Bhagavad Gita, a timeless spiritual classic, offers profound insights into yoga and self-realization. In this enlightening conversation with Janne Kontala, we delve into three significant themes: the pragmatic synthesis of Jnana Yoga and Karma Yoga, the essence of Bhakti Yoga, and the integration of the personal and impersonal divine.

Synthesizing Jnana Yoga and Karma Yoga

Exploring the synthesis of Jnana Yoga and Karma Yoga, Janne Kontala sheds light on how these paths can intersect in meaningful ways. Jnana Yoga, often thought of as the path of wisdom or intellect, is traditionally about self-knowledge and understanding.

Kontala explains, “Jnana Yoga is about knowledge of self. Who am I? The answer to this question is relevant for everyone.” For many practitioners, this manifests through intensive study and meditation, aiming to achieve equanimity and uncover the true nature of the self, or Atman.

Conversely, Karma Yoga is the yoga of action. It’s about performing one’s duties and activities selflessly, without attachment to the results. The Bhagavad Gita’s approach to Karma Yoga is intrinsically practical. As Kontala notes, “Karma Yoga is action yoga. This is what you do if you have ambition and if you are active in the world.”

The interplay between these two forms of yoga is crucial. The Bhagavad Gita posits that Karma Yoga can serve as a preparatory stage for Jnana Yoga. By cultivating selflessness through action, practitioners gradually purify the mind, making it fit for the deeper, reflective practices of Jnana Yoga. This synthesis underscores the Gita’s pragmatic approach, where life’s daily activities themselves become a vehicle for spiritual growth.

The Profound Depth of Bhakti Yoga

Bhakti Yoga, often translated as the path of devotion, offers another layer of profound engagement with the divine. It highlights the emotional and relational aspects of spirituality, where devotion and love towards a higher power become central themes.

As Kontala elaborates, “Bhakti is about devotion to God, and deliberately cultivating favorable feelings towards the divine.” This devotion is not about mere sentimentality but involves a profound reorientation of oneself, replacing self-centeredness with God-centeredness.

The anecdote from the conversation reveals the practical side of Bhakti Yoga: individuals devoted to their daily tasks, such as cooking, do so as acts of service to the divine. The practice of offering food to Krishna before consumption exemplifies this. It’s a powerful reminder that spirituality need not be secluded to meditation or study but can be a part of everyday actions.

This approach has a transformative effect. Bhakti Yoga’s emphasis on devotion and surrender to a higher power can provide a sense of purpose and connection, often described as bringing about a magnetic pull towards spiritual reality. Kontala puts it succinctly, “Replacing yourself as the center and putting God instead is the challenge, but also the powerful key of Bhakti Yoga.”

Navigating the Personal and Impersonal Divine

A particularly captivating aspect of the Bhagavad Gita is its seamless integration of the personal and impersonal aspects of the divine. This thematic element offers a nuanced perspective that enriches our understanding of spirituality.

In the transcript, Kontala highlights a formative moment where the Bhagavad Gita’s teachings resolved a personal intellectual conflict: “The Bhagavad Gita’s 12th chapter explains that the personal and impersonal conceptions of God do not exclude one another. This was revelatory for me.”

This apparent duality—seeing God as both a personal being (Bhagavan) and an impersonal force (Brahman)—offers a reconciliatory vision for spiritual seekers. The one undivided Absolute encompasses a relational aspect, where one can have an intimate connection with God, as illustrated in Arjuna’s relationship with Krishna. Meanwhile, the impersonal divine reflects the infinite, formless essence that pervades all existence. These features do not compromise the unitary nature of the Absolute, but offer different ways of approaching the divine, based on the inclinations of the seekers.

The Gita elegantly harmonizes these views, suggesting that both perspectives are valid and can coexist. For practitioners, this means that the divine can be experienced in multiple dimensions, enhancing the depth and richness of their spiritual journey.

The Bhagavad Gita, with its extensive commentaries and scholarly interpretations, remains a living text that continues to inspire and guide. Its layered teachings on Jnana Yoga, Karma Yoga, and Bhakti Yoga provide a holistic view of spiritual practice. By advocating for a balanced approach that integrates action, knowledge, and devotion, the Gita makes profound wisdom accessible to practitioners in all walks of life. This interplay between personal effort and divine grace resonates deeply, showing that the path to enlightenment is both intimate and infinite.

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Joe Taft ~ Unpacking Mythology: The Hidden Layers of Yoga Stories

Posted on July 19, 2024 by nativeyoga

Listen to podcast with Joe for FREE Here

Joe Taft is a seasoned yoga instructor based in Asheville, North Carolina. With a professional background in kayaking, Joe transitioned into yoga to manage his back pain from the sport’s physical strain. He initially trained under Mary Kay West and was deeply involved in Anusara Yoga, where he achieved full certification. Joe’s practice combines various yoga philosophies and physical movements to create a balanced and harmonious practice for his students.

Visit Joe on his website: https://joetaftyoga.com/
Follow him on IG: https://www.instagram.com/joe_taft_yoga/

Key Takeaways:

Transition from Kayaking to Yoga: Joe Taft discusses how the physical strain from professional kayaking led him to yoga for pain relief and holistic healing.
Influences and Training: Joe’s initial training with Mary Kay West and his involvement with Anusara Yoga helped shape his teaching philosophy.
Philosophy and Spirituality: The conversation touches on Joe’s balancing of his Christian upbringing with non-dual Tantra philosophies, offering a unique perspective on spiritual practices.
The Role of Mythology: Joe emphasizes the importance of mythology in understanding consciousness and self-awareness through stories and practices.

The Power of Embracing Dual Philosophies in Yoga

One of the standout themes from the insightful conversation between Todd McLaughlin and Joe Taft is the robust embrace of dual philosophies. This duality is beautifully reflected in the profound simplicity with which Joe embodies both his Christian upbringing and his deep dive into the non-dualist Tantra philosophy. Joe explains, “Although I had a lot of things I had to work through…I feel really fortunate about that.” This shows a significant personal transformation, suggesting an intrinsic value in understanding and integrating conflicting belief systems.

These integrative philosophies enhance a yoga practitioner’s depth of understanding and expose them to a variety of spiritual practices and ethical considerations. Joe mentions, “We don’t really believe that things are good or bad. Because, I mean, how many times has something happened to you? And you’re like, oh, my gosh, that was the worst thing that ever happened to me. And then like, two months later, you’re like, oh, my gosh, that was the best thing that ever happened to me.” This viewpoint emphasizes the importance of recognizing the fluidity and connectivity of diverse experiences, both positive and negative.

The personal journey Joe has been through, alongside cultural and religious influences, shows that dual philosophies offer a comprehensive understanding of life’s complexities. Here lies the essence of practicing spiritually grounded yoga – acknowledging the stillness of Shiva while dancing with the ever-changing Shakti.

The Intersection of Physical Practice and Philosophical Beliefs

A significant part of this transformative conversation is the deep intersection between the physical practices of yoga and the underpinning philosophical beliefs. This connection manifests in Joe’s journey from suffering debilitating back pain due to his kayaking career to finding relief and purpose in yoga. His story “…my back was excruciating. Like there were mornings when I couldn’t get out of bed or I had to get out really slowly. And that process kind of got me into yoga,” vividly shows the physical struggles leading to spiritual awakenings.

Joe’s foray into yoga started intuitively, aligned with self-discovery and experimentation, which later formalized under the mentorship of teachers like Mary Kay West. His transition demonstrates how physical ailments can pave the way for deeper philosophical engagements and teachings.

On the other hand, Todd’s narrative of discovering yoga through the physicality of Bikram Yoga parallels Joe’s journey. Both highlight the transformative power yoga has in aligning the mind, body, and spirit. Todd states, “I can feel surfing in my body anywhere anytime,” showcasing how physical activity, like surfing, can be mirrored in yoga practices, providing a continuous link to physical and spiritual wellness.

These narratives illustrate that the physical practice of yoga is not just about physical health but equally about spiritual and philosophical growth. Practitioners like Joe and Todd find a harmonious balance between physical exertion and spiritual understanding, thus embodying the true essence of yoga.

Personal and Historical Contexts Shaping Spiritual Journeys

Exploring personal and historical contexts opens another layer of insight into one’s spiritual journey, as seen in Joe’s and Todd’s experiences. Joe’s journey from eastern North Carolina to becoming fully immersed in the practice and teaching of yoga is laden with personal anecdotes and experiences. He reflects, “I had this opportunity to experience fundamentalist Christianity…shaped my way to become a yoga teacher.” This reveals how historical and geographical influences are pivotal in shaping our spiritual outlooks and practices.

Similarly, Todd’s background in Catholicism, subsequent engagement with Krishna consciousness, and finally establishing a life around yoga practice encapsulates the impact of historical and personal contexts. He mentions, “…when I started going toward the east, say, and I’m interesting, I’m just starting to have this reconnection again where I’m like, I want to, I want to know about all of it.” This is a striking example of how historical religious contexts intertwined with personal experiences lead to evolving spiritual pursuits.

Joe also emphasizes the value of stories and mythology in understanding deeper life themes. Emphasizing the mythological elements in yoga, he states, “I believe in mythology…as a zip file.” This analogy illustrates that personal history and mythology contribute significantly to spiritual growth and understanding, driving home that background and stories deeply influence our personal philosophies and practices.

Recapping the key points, this conversation authentically captures the essence of spiritual growth through a dual approach, the intersection of physical practice and philosophy, and the profound influence of personal and historical contexts. Through these lenses, we can appreciate that life’s complexities and spiritual understandings are interwoven with our experiences and that embracing this can lead to a richer, more fulfilling practice of yoga and life.

For those inclined to delve deeper into these themes and explore yoga from both a holistic and academic perspective, seeking guidance from experienced teachers like Joe Taft, engaging in mythology, and integrating physical practices with philosophical reflections create a well-rounded, spiritually enriching journey.

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Native Yoga website: here
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