Rebecca Reagan – The Power of Presence: How Mindfulness Can Transform Your Life

Posted on January 5, 2024 by nativeyoga

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Rebecca Reagan, founder of Bunnyhawk, shares her journey into meditation and mindfulness. She discusses her early experiences with meditation and how it became a natural instinct for her. Rebecca also talks about her formal training in mindfulness meditation and transcendental meditation. She highlights the importance of daily practice and the benefits of meditation in navigating challenging life events. Rebecca also touches on her passion for tea and her involvement in regenerative agriculture and environmental activism.

Visit her on her site for life coaching and meditation teaching: https://bunnyhawk.life/
Visit her bio site: https://rayonthebae.com/
Co-founder, new foundation in Ecuador helping farmers & forests https://amazonhealing.love/
Co-founder, recently nominated for a grammy: https://www.thebirdsongproject.com/ Guided meditations here: https://insighttimer.com/bunnyhawk
The Ecology Center: https://theecologycenter.org/

Key Takeaways:

Meditation is a natural instinct that can be cultivated through formal training and daily practice.
Mindfulness meditation helps cultivate awareness in the present moment and brings a sense of calm and non-judgment.
Transcendental meditation uses a mantra to anchor the mind and create a deeper sense of peace.
Meditation can be a valuable tool in navigating challenging life events and finding inner peace.
Tea and meditation are complementary practices that promote mindfulness and connection with nature.
Beyond organic farming practices, such as permaculture, prioritize biodiversity and healthy soil.
The yin and yang of nature, where predators and prey coexist, reflect the interconnectedness of all beings.

Exploring the Intersection of Meditation, Permaculture, and Sustainable Living

Note: This article is based on a conversation with Rebecca Reagan, founder of Bunnyhawk and an executive producer, creative consultant, integrated life coach, and meditation teacher. The article delves into the main themes discussed in the conversation, highlighting the significance of meditation, permaculture, and sustainable living. All quotes are verbatim from the transcript.

Introduction

In a world filled with chaos and uncertainty, many individuals are seeking ways to find inner peace and create a more sustainable future. This quest has led to the exploration of practices such as meditation and permaculture, which offer unique perspectives on personal well-being and environmental stewardship. In a recent conversation with Rebecca Reagan, we delved into the intersection of these practices and their potential impact on our lives and the planet.

The Power of Meditation

Rebecca Reagan, a certified meditation teacher, shared her personal journey with meditation and its profound impact on her life. She described how meditation has always been a natural instinct for her, even from a young age. Through formal training and certification, she has deepened her practice and now shares her knowledge with others.

“Meditation is a way of bringing our awareness into the present moment with the breath. It is a secular tradition rooted in Buddhism, but it can be practiced by anyone, regardless of their religious or spiritual beliefs,” Rebecca explained.

She emphasized the importance of daily meditation practice in cultivating inner peace and finding balance in a fast-paced, hyper-connected world. Rebecca believes that meditation helps us navigate life’s challenges with more compassion and understanding.

“When we can create space for daily practice and cultivate our own inner peace, we can bring more joy and connection to our lives and the world around us,” she said.

Permaculture and Sustainable Living

Rebecca also shared her passion for permaculture, a holistic approach to agriculture and land management that aims to create sustainable and regenerative systems. She highlighted the work of organizations like the Ecology Center, which demonstrates permaculture principles and promotes sustainable living practices.

“Permaculture is about working in harmony with nature and creating healthy ecosystems. It emphasizes biodiversity, healthy soil, and regenerative practices,” Rebecca explained.

She emphasized the importance of understanding the interconnectedness of all living beings and the need to cultivate a more harmonious relationship with the Earth. Rebecca believes that permaculture offers a practical and achievable solution for feeding communities while minimizing the negative impact on the environment.

The Intersection of Meditation and Permaculture

Rebecca drew parallels between meditation and permaculture, highlighting their shared focus on mindfulness, presence, and balance. She explained how both practices encourage us to observe and understand the natural world, fostering a deeper connection with ourselves and the environment.

“Just as permaculture requires us to observe and work in harmony with nature, meditation invites us to observe and cultivate inner peace. Both practices teach us to be present and embrace the interconnectedness of all things,” Rebecca said.

She emphasized the importance of finding balance in our lives and aligning our actions with our values. By integrating meditation and permaculture principles, we can create a more sustainable and harmonious existence.

Implications and Future Outlook

The implications of combining meditation and permaculture are far-reaching. By cultivating inner peace and mindfulness, individuals can develop a deeper sense of empathy and compassion for the natural world. This, in turn, can inspire them to take action and make conscious choices that promote sustainability and environmental stewardship.

Rebecca believes that as more people embrace meditation and permaculture, a shift in consciousness will occur. This shift will lead to a greater understanding of our interconnectedness and a collective commitment to creating a more sustainable future.

“By integrating meditation and permaculture into our lives, we can become agents of positive change. We can contribute to the well-being of the planet and foster a more harmonious relationship with nature,” Rebecca said.

As we move forward, it is essential to continue exploring the intersection of meditation, permaculture, and sustainable living. By incorporating these practices into our daily lives, we can create a ripple effect of positive change that extends beyond ourselves and into the world.

Conclusion

The conversation with Rebecca Reagan shed light on the transformative power of meditation and permaculture. By cultivating inner peace and mindfulness, individuals can develop a deeper connection with themselves and the natural world. Through the principles of permaculture, we can create sustainable and regenerative systems that promote biodiversity and environmental stewardship.

As we navigate the challenges of the modern world, it is crucial to embrace practices that foster balance, compassion, and sustainability. By integrating meditation and permaculture into our lives, we can contribute to a more harmonious existence and create a brighter future for ourselves and future generations.

In the words of Rebecca Reagan, “We are here to love and learn to love. By embracing meditation and permaculture, we can cultivate inner peace and create a more sustainable and compassionate world.”

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Shiran Berkovich – Exploring the Intersection of Art and Yoga

Posted on October 13, 2023 by nativeyoga

Listen to podcast episode with Shiran Berkovich for FREE here

Shiran Berkovich is an art instructor, professional artist, and Ashtanga yoga teacher based in Berlin, Germany. She views the world through the lens of an artist and a yogini, and her work explores the connection between art and yoga. You can find her on her website, https://www.choreographyonpaper.com/, and on Instagram @shiranhb https://www.instagram.com/shiranhb/.
Photo credit 📷 Tom Borchwardt @desfux https://www.instagram.com/desfux/?hl=en

During this conversation Shiran speaks about:

Shiran views the world through the lens of an artist and a yogini, finding inspiration in people’s emotions and physical expressions.
Berlin offers a sense of space, affordability, and a vibrant art scene, making it an attractive place for artists and yogis.
Drawing allows for a deeper observation of the world and helps to cultivate a sense of interconnectedness and acceptance.
Shiran’s journey as an artist and yogini has led her to a place of openness and acceptance, allowing her to recover from eating disorders and deepen her connection with others.

https://youtube.com/watch?v=XQmwjKd16wM%3Frel%3D0

Exploring the Intersection of Art and Yoga: A Journey of Self-Discovery

Welcome to Native Yoga Toddcast. I’m so delighted to bring Shiran Berkovich on to the channel today. She lives in Berlin, Germany. She is an art instructor, a professional artist, and an Astanga yoga teacher. She speaks about how she views the world through the lens of an artist and a Yogini. And you can find her on her website, which is www.choreographyonpaper.com. You can find her on Instagram, definitely do go look up Shiran because her art is just so powerful and incredible. Her Instagram handle is @sharonhb. I also want to give a huge shout out to my most recent subscriber who offered financial support for this show. Thank you. Thank you. Thank you, you know who you are. Thank you. Thank you. Thank you much. Appreciate it. All right, let’s go ahead and get started here with Shiran. Because she has so many beautiful, amazing, and insightful things to say I just can’t wait for you to hear this. So let’s begin.

Introduction to the Main Themes

In this thought-provoking conversation with Shiran Berkovich, we delve into the fascinating intersection of art and yoga. Shiran, an art instructor and Astanga yoga teacher, shares her unique perspective on how she views the world through the lens of an artist and a Yogini. Throughout our discussion, we explore the themes of observation, interconnectedness, and the illusion of reality. Shiran’s insights shed light on the profound connection between the practice of art and the practice of yoga, and how they can both lead to self-discovery and personal growth.

Observing the World Through the Eyes of an Artist

Shiran’s journey as an artist began at a young age, with a natural inclination towards drawing and a fascination with people and their expressions. She explains that her passion for drawing stems from her curiosity about how people’s emotions and personalities are reflected in their physical appearance. This deep observation of the world around her is a fundamental aspect of her artistic process and her yoga practice. She believes that drawing allows her to experience everything as if it were the first time, fostering a sense of curiosity and wonder. This ability to see the world with fresh eyes is a gift that drawing has brought into her life.

The Illusion of Reality and the Concept of Separation

As we explore the illusion of reality, Shiran highlights the concept of separation as a key element. She explains that our perception of reality is often clouded by the belief that we are separate from everything else. Drawing and yoga both challenge this notion by encouraging us to observe and understand the interconnectedness of all things. Shiran emphasizes that nothing can exist in isolation and that everything is in constant flux. Through drawing, she has learned to appreciate the abstract nature of the world and the role she plays in creating divisions and relationships between objects. This understanding aligns with the teachings of yoga philosophy, which emphasize the interconnectedness of all beings and the illusion of separateness.

The Practice of Art and Yoga as Tools for Self-Discovery

Shiran shares how her practice of art and yoga has been instrumental in her journey of self-discovery. She explains that both practices offer a unique opportunity to deepen our observation and understanding of ourselves and the world around us. Drawing allows us to see things differently and to communicate with our visual sense, while yoga takes us inward and helps us develop awareness and stillness of the mind. Through these practices, Shiran has learned to accept her human side and to embrace her imperfections. She emphasizes the importance of self-compassion and the need to let go of the ideals and expectations that can hinder personal growth.

Implications and Potential Impact of the Themes

The themes explored in this conversation have profound implications for our lives and our society as a whole. By embracing the interconnectedness of all things and letting go of the illusion of separateness, we can cultivate a sense of unity and compassion. This shift in perspective can lead to greater acceptance of ourselves and others, fostering healthier relationships and a more harmonious world. The practice of art and yoga can serve as powerful tools for self-discovery, helping us to connect with our inner selves and find peace amidst the chaos of daily life.

Conclusion and Future Outlook

In conclusion, the intersection of art and yoga offers a rich and transformative journey of self-discovery. Through observation, interconnectedness, and the acceptance of our human nature, we can cultivate a deeper understanding of ourselves and the world around us. The practice of art and yoga provides a unique opportunity to explore these themes and to tap into our innate creativity and wisdom. As we continue on this path, let us embrace the beauty of imperfection and the power of self-compassion, knowing that true growth and transformation come from within. Let us continue to explore the depths of our being and to share our unique gifts with the world, creating a ripple effect of love and understanding.