Lily Winsaft – The Path to Peace: Healing Ourselves to Heal the World

Posted on February 23, 2024 by nativeyoga

Listen to Podcast with Lily Winsaft for FREE Here

Lily Winsaft is a renowned breathwork facilitator and energy healer. With a passion for helping individuals remember who they truly are and why they are here, Lily’s work focuses on healing genetic defects and altering DNA codes to create a new reality. She is the founder of New World Harmony and has dedicated her life to guiding others on their journey of self-discovery and transformation. Through her breathwork sessions and energetic healing techniques, Lily empowers individuals to tap into their innate healing abilities and create a life of harmony and peace.

Visit Lily on her website: https://www.newworldharmony.net/

Key Takeaways:

Our true essence and purpose are often forgotten as we grow up and are influenced by societal expectations and limitations.
Breathwork has the power to alter genetic codes and create a new reality by harnessing the energy of prana.
Genetic defects and deformities can be seen as opportunities for growth and learning, as they teach us about the essence of who we truly are.
By releasing judgment and embracing gratitude, we can heal ourselves and create a more harmonious world.

The Power of Healing: A Journey to Remember Who You Are and Why You’re Here

Key Takeaways:

Healing genetic defects and altering our DNA can lead to a transformation in our reality.
By focusing on the power of breath and the frequencies of energy, we can heal ourselves and create a new world harmony.
Judgment and intolerance hinder our ability to heal and create peace, but by becoming observers of judgment, we can dissolve its negative effects.

Introduction

The journey of self-discovery and healing is a profound one that often leads us back to our true essence. In this Native Yoga Toddcast episode, Lily Winsaft shares her personal journey of remembering who she is and why she’s here. Through her work in breathwork and energetic healing, Lily has come to understand the power of altering our genetic makeup and the codes in our DNA that shape our reality. In this thought leadership article, we will delve into the key themes discussed in the podcast and explore the implications of healing genetic defects and embracing a life of peace and harmony.

Healing Genetic Defects and Altering DNA

Lily’s journey began when she experienced a mysterious illness that doctors couldn’t diagnose. Through a meditation, she received a message to focus on her breath, which led her to discover the power of breathwork and energetic healing. She realized that oxygen and prana, the life force energy, carry frequencies that can heal our bodies and lift low frequencies out of our tissues. By using our breath to release trauma and repressed emotions, we can integrate them into higher frequencies that promote healing.

Lily’s work now focuses on altering our genetic makeup and the codes in our DNA that create our reality. She believes that we carry ancestral codes for war and other negative patterns, and by dissolving these codes, we can move towards a future of peace. Through breathwork and energetic healing, we can activate the codes for peace and harmony within ourselves and the collective consciousness.

The Power of Observation and Non-Judgment

One of the key obstacles to healing and creating peace is judgment. Lily emphasizes the importance of becoming observers of judgment and eliminating it from our lives. Judgment creates division and hinders our ability to connect with others and ourselves. By letting go of judgment, we can embrace tolerance and acceptance, fostering a sense of unity and harmony.

Lily encourages individuals to focus on their own healing and self-discovery rather than getting caught up in external events. While it’s important to be aware of what’s happening in the world, constantly focusing on negative news and events can drain our energy and hinder our ability to create positive change. Instead, she suggests focusing on personal growth and healing, as our individual healing contributes to the healing of humanity as a whole.

Embracing a Future of Peace

As we move forward into 2024, Lily invites us to make it a year of healing and harmony. She encourages individuals to dissolve intolerance and become the authority in their own lives. By embracing our true essence and letting go of external influences, we can create a future of peace and unity. Lily believes that each individual has the power to make a difference and contribute to the collective consciousness.

In conclusion, the journey of healing and self-discovery is a powerful one that can lead us back to our true essence. By focusing on breathwork, altering our genetic makeup, and embracing non-judgment, we can create a future of peace and harmony. As we heal ourselves, we contribute to the healing of humanity and the world. Let us embrace the power within us and remember who we are and why we’re here.

Note: This article is based on the Native Yoga Toddcast episode featuring Lily Winsaft. For the full conversation and more insights, please refer to the original podcast episode.

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Rebecca Reagan – The Power of Presence: How Mindfulness Can Transform Your Life

Posted on January 5, 2024 by nativeyoga

Listen to Toddcast with Rebecca for Free Here

Rebecca Reagan, founder of Bunnyhawk, shares her journey into meditation and mindfulness. She discusses her early experiences with meditation and how it became a natural instinct for her. Rebecca also talks about her formal training in mindfulness meditation and transcendental meditation. She highlights the importance of daily practice and the benefits of meditation in navigating challenging life events. Rebecca also touches on her passion for tea and her involvement in regenerative agriculture and environmental activism.

Visit her on her site for life coaching and meditation teaching: https://bunnyhawk.life/
Visit her bio site: https://rayonthebae.com/
Co-founder, new foundation in Ecuador helping farmers & forests https://amazonhealing.love/
Co-founder, recently nominated for a grammy: https://www.thebirdsongproject.com/ Guided meditations here: https://insighttimer.com/bunnyhawk
The Ecology Center: https://theecologycenter.org/

Key Takeaways:

Meditation is a natural instinct that can be cultivated through formal training and daily practice.
Mindfulness meditation helps cultivate awareness in the present moment and brings a sense of calm and non-judgment.
Transcendental meditation uses a mantra to anchor the mind and create a deeper sense of peace.
Meditation can be a valuable tool in navigating challenging life events and finding inner peace.
Tea and meditation are complementary practices that promote mindfulness and connection with nature.
Beyond organic farming practices, such as permaculture, prioritize biodiversity and healthy soil.
The yin and yang of nature, where predators and prey coexist, reflect the interconnectedness of all beings.

Exploring the Intersection of Meditation, Permaculture, and Sustainable Living

Note: This article is based on a conversation with Rebecca Reagan, founder of Bunnyhawk and an executive producer, creative consultant, integrated life coach, and meditation teacher. The article delves into the main themes discussed in the conversation, highlighting the significance of meditation, permaculture, and sustainable living. All quotes are verbatim from the transcript.

Introduction

In a world filled with chaos and uncertainty, many individuals are seeking ways to find inner peace and create a more sustainable future. This quest has led to the exploration of practices such as meditation and permaculture, which offer unique perspectives on personal well-being and environmental stewardship. In a recent conversation with Rebecca Reagan, we delved into the intersection of these practices and their potential impact on our lives and the planet.

The Power of Meditation

Rebecca Reagan, a certified meditation teacher, shared her personal journey with meditation and its profound impact on her life. She described how meditation has always been a natural instinct for her, even from a young age. Through formal training and certification, she has deepened her practice and now shares her knowledge with others.

“Meditation is a way of bringing our awareness into the present moment with the breath. It is a secular tradition rooted in Buddhism, but it can be practiced by anyone, regardless of their religious or spiritual beliefs,” Rebecca explained.

She emphasized the importance of daily meditation practice in cultivating inner peace and finding balance in a fast-paced, hyper-connected world. Rebecca believes that meditation helps us navigate life’s challenges with more compassion and understanding.

“When we can create space for daily practice and cultivate our own inner peace, we can bring more joy and connection to our lives and the world around us,” she said.

Permaculture and Sustainable Living

Rebecca also shared her passion for permaculture, a holistic approach to agriculture and land management that aims to create sustainable and regenerative systems. She highlighted the work of organizations like the Ecology Center, which demonstrates permaculture principles and promotes sustainable living practices.

“Permaculture is about working in harmony with nature and creating healthy ecosystems. It emphasizes biodiversity, healthy soil, and regenerative practices,” Rebecca explained.

She emphasized the importance of understanding the interconnectedness of all living beings and the need to cultivate a more harmonious relationship with the Earth. Rebecca believes that permaculture offers a practical and achievable solution for feeding communities while minimizing the negative impact on the environment.

The Intersection of Meditation and Permaculture

Rebecca drew parallels between meditation and permaculture, highlighting their shared focus on mindfulness, presence, and balance. She explained how both practices encourage us to observe and understand the natural world, fostering a deeper connection with ourselves and the environment.

“Just as permaculture requires us to observe and work in harmony with nature, meditation invites us to observe and cultivate inner peace. Both practices teach us to be present and embrace the interconnectedness of all things,” Rebecca said.

She emphasized the importance of finding balance in our lives and aligning our actions with our values. By integrating meditation and permaculture principles, we can create a more sustainable and harmonious existence.

Implications and Future Outlook

The implications of combining meditation and permaculture are far-reaching. By cultivating inner peace and mindfulness, individuals can develop a deeper sense of empathy and compassion for the natural world. This, in turn, can inspire them to take action and make conscious choices that promote sustainability and environmental stewardship.

Rebecca believes that as more people embrace meditation and permaculture, a shift in consciousness will occur. This shift will lead to a greater understanding of our interconnectedness and a collective commitment to creating a more sustainable future.

“By integrating meditation and permaculture into our lives, we can become agents of positive change. We can contribute to the well-being of the planet and foster a more harmonious relationship with nature,” Rebecca said.

As we move forward, it is essential to continue exploring the intersection of meditation, permaculture, and sustainable living. By incorporating these practices into our daily lives, we can create a ripple effect of positive change that extends beyond ourselves and into the world.

Conclusion

The conversation with Rebecca Reagan shed light on the transformative power of meditation and permaculture. By cultivating inner peace and mindfulness, individuals can develop a deeper connection with themselves and the natural world. Through the principles of permaculture, we can create sustainable and regenerative systems that promote biodiversity and environmental stewardship.

As we navigate the challenges of the modern world, it is crucial to embrace practices that foster balance, compassion, and sustainability. By integrating meditation and permaculture into our lives, we can contribute to a more harmonious existence and create a brighter future for ourselves and future generations.

In the words of Rebecca Reagan, “We are here to love and learn to love. By embracing meditation and permaculture, we can cultivate inner peace and create a more sustainable and compassionate world.”

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Leah Hester – Yoga, Inspiration and Finding Peace in Life

Posted on November 17, 2023 by nativeyoga

Leah Hester, a yoga teacher and influencer, joins the Native Yoga Toddcast to discuss her journey with yoga and how it has helped her find peace and improve her life. She shares her experiences living in different places, including Costa Rica and Guatemala, and how yoga has been a constant in her life during these transitions. Leah emphasizes the importance of self-love and self-care, and how it allows us to show up for others and spread kindness.

Listen to Podcast for Free Here

Follow Leah on her Instagram at @iamleahhester
Also on her YouTube channel @leahhester
You can contact her via email at iamleahhester@gmail.com

Key Takeaways:

Yoga is a whole lifestyle that goes beyond just the physical practice.
The practice of yoga helps us come back to ourselves and find peace within.
It’s important to be open-minded and willing to change our beliefs when new information comes our way.
Kindness and empathy can go a long way in creating a more peaceful world.

The Power of Yoga: Finding Peace and Connection in a Chaotic World

Welcome to Native Yoga Toddcast. So happy you are here. My goal with this channel is to bring inspirational speakers to the mic in the field of yoga, massage bodywork and beyond. Follow us @nativeyoga, and check us out at nativeyogacenter.com. All right, let’s begin.

Welcome to Native Yoga Toddcast. So happy that you’re here. If it’s your first time listening, welcome to the show. For those of you that are longtime listeners, thanks so much for your support. If you’d like to support the show, click here. Every little bit of support is greatly appreciated. This week, I have the pleasure of bringing Leah Hester on to the podcast. Leah joins me here in studio for a discussion about yoga and how she has applied yoga to her life to help improve it and create more peace. And to communicate effectively. Follow Leah on her Instagram, which is at @IamLeahHester. Follow her on her YouTube, which is at @LeahHester. And then also you can send her an email via Gmail, which is IamLeahhestor@gmail.com And for those of you that enjoy digital marketing at the end of the podcast, I went ahead and recorded another little additional segment, which is being played at the end of the closing show music. So if that’s something that interests you, I wanted to ask her a couple of in depth questions regarding her strategy. So you can stay all the way to the end and check it out. All right, thanks so much. Let’s go ahead and get get started. I’m so excited to have Leah Hester here with me today in studio. And Leah, thank you so much for joining me taking time out of your day. How are you feeling today?

Leah: Thank you for having me. I am grateful to be here. I’m feeling really good.

Host: What has been happening for you lately where I know you’re visiting here in Florida. Can you tell me a little bit about what where you are currently in your life in relation to what are you up to these days here in Juno?

Leah: So primarily I came here from Costa Rica, to just stop and pause in my travels and in life really just take like a deep inhale and exhale, and many more to come to redirect my goals and my priorities and really hone down on where I want to set up a home base and what direction I want to take, you know, all the yogic experience and experience teaching yoga that I have accumulated over the past few years.

Host: Where did you grow up?

Leah: I was born and raised in Chicago, Illinois, in a little suburb about 20 miles north of the city.

Host: Cool. What suburb? I don’t know Chicago really well, but I have people that come here that are from there. So I’m curious what what area or what suburb?

Leah: It’s called Highland Park.

Host: Nice. I just had somebody practicing today from Springfield, Illinois.

Leah: I believe that’s the capital.

Host: Right. Yeah. Yeah. That’s obvious. I would think Chicago. Chicago would be the capital of Illinois. Right. But it’s not Yeah, obviously. Yeah. Got it. And then how long were you living in Costa Rica?

Leah: I was just there for three months.

Host: Nice. What part?

Leah: I was in Dominical. Well, so it’s more south than the Osa Peninsula.

Host: Cool. What did you think? Did you enjoy it?

Leah: I love Costa Rica. The slow pace of life and the sweetness of the local ticas in the ticos and the vast amount of yoga and yoga community is amazing. Nice. Great time.

Host: Cool. What was your first introduction to yoga?

Leah: My first introduction to yoga actually began with philosophy. I went to college for one short year. For a short year, but I studied philosophy that year. And that kind of led me into being curious about yogic philosophy. And so I started reading into that I developed a meditation practice. And then shortly after, did my yoga teacher training.

Host: What was the text that you first started to read in relation to yoga philosophy?

Leah: Hmm, that’s a good question that goes so far back. I think the first texts that I truly read in and out was the Yoga Sutras.

Host: That’s awesome. That’s a classic book. Yeah. What were your thoughts? Do you remember when you first read it? What your first reaction to it was? Was it like something that you felt was easy to understand? Or was it something that you’re reading going…. what are we talking about here?

Leah: I immediately loved it, and resonated with it. There were a few passages, of course, a few sutures that I had to reread, sometimes more than twice like to really grasp and digest it. But ultimately reading through it for me, it was like enjoyable.

Host: Nice. When you did your yoga teacher training, was it at a studio in Chicago, or in Illinois?

Leah: After I went to college in San Diego for that one year. And then when I left school, I stayed there. So before Costa Rica up until Costa Rica, so just up until about six months ago, I was living in San Diego. That was really what feels like home to me. And yeah, that’s I did my yoga teacher training at a cool studio. They’re called Trilogy in La Jolla.

Host: Great. My wife and I used to live in San Diego as well. It’s such a fun city. Yeah. And did you live in La Jolla? Or did you commute to go to La Jolla for the training?

Leah: Yeah, I did live in La Jolla for about a year. After that, I moved to North County. By Encinitas and did my yoga teacher training when I was living in Encinitas. It’s about a 20 minute drive south but it was beautiful down the 101.

Host: Right! Like Encinitas, Leucadia. Del Mar. So we go a little bit south of Del Mar on the way to La Jolla at Torrey Pines. Did you go to Blacks Beach at all? Did you ever go.

Leah: I love Blacks Beach.

Host: Isn’t that amazing? I mean, I know some people would make fun of me cuz I’d love to go surfing there. Yet some folks would make fun that I liked to go because it is a nudist beach. I’m like, trust me. You know, like, I’m not going there for that. And that goat trail that goes down. Did you climb down that? Quite an adventure. So you do surf?

Leah: Yeah. That is one of my biggest passions.

Host: Nice. Cool. So obviously growing up in Illinois, that wasn’t where you started to surf, I’m guessing. And so then when you went to San Diego, that’s where you start picking it up?

Leah: Yep. Yep.

Host: When you did your yoga teacher training, what was the emphasis? Was it like a broad spectrum covering different styles and techniques? Or was it focused on a specific sort of technique or approach?

Leah: The training was mainly vinyasa, Hatha vinyasa, we dabbled in the breath work in prenatal yoga. Philosophy, and Ayurveda. So we got a lot of exposure, like a little nibble of a lot of different categories.

Host: Nice. What teaching opportunities have you had, how long ago was that? How many years ago? Was it that you were in San Diego to here?

Leah: Yeah, that was not this summer. But the last so I was in San Diego just five, six months ago. And, yeah, so just about over a year ago, around a year and a half ago. Was my yoga teacher training. Yeah, and it was a one month immersion so it was every day from like 8am to 5pm

Host: Nice. Very cool. That’s solid. Yeah, yeah. Are you currently teaching?

Leah: I actually just started a YouTube channel. I haven’t posted my flows yet but I have them recorded. So I’m in the editing process. It’s been really fun. So right now only teaching digitally Yeah, and really missing teaching in person.

Host: How did you kind of first start teaching digitally? Like, was it more like? So the timeframe makes me think this is all kind kind of post pandemic not? Not like born out of necessity, like everything shut, and now I can’t like teach or be in a studio. But do you find that you’ve gravitated toward virtual teaching out of just ease? I didn’t grow up with, like, you know, phones and technology and computers. So for me, it was a, it was a challenge to like, start to feel comfortable with integrating all this sort of technology and with teaching, but is that something that you feel like comes natural to you? Or was just like a piece of cake and have to think about it?

Leah: That’s a good question that there’s a lot to unravel there, I’d say there’s a certain energy of physically being with your students that I love, and I think can never truly be replaced. But the essence of it can’t be replaced virtually. However, I do believe that in the world we live in with all of the access, easy access to virtual studios and YouTube, that’s a free platform, that there’s so much abundance there, and that you can take advantage of these platforms and you know, share your teaching skills. So I found it to be pretty breezy transitioning to online. I think what is so appealing about making YouTube flows and meditations is just that it’s accessible to everyone. Yeah, I believe that Yoga should be accessible to everyone.

Click here to listen to rest of this interview.

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Frank Kappas – Embracing Vulnerability and Connection in Yoga

Posted on October 20, 2023 by nativeyoga

Listen to podcast with Frank Kappas for FREE here

Frank Kappas is an Ashtanga Yoga teacher based in Finland. He has been practicing yoga since 1996 and has studied with renowned teachers such as Petri Räisänen and Lino Miele. Frank is also interested in other modalities such as Vipassana meditation and bodywork, which he incorporates into his teaching and practice.

Visit Frank on his website https://www.frankkappas.fi/
Follow Frank on IG @frank.kappas.ashtanga.yoga https://www.instagram.com/frank.kappas.ashtanga.yoga/

Key takeaways:

Finding a structure in yoga practice can be helpful, but it’s important to also create your own internal structure.
Vipassana meditation can provide valuable insights into the mind and body, but it can be challenging to apply those insights in everyday life.
Being present and connecting with oneself and others is a continuous practice that requires self-awareness and vulnerability.
Taking care of oneself is essential when taking care of others, especially as a parent.
Stiffness and strength can be beneficial in yoga practice and can help prevent injuries.

Exploring the Depths of Yoga and Self-Discovery: A Conversation with Frank Kappas

Welcome to the Native Yoga Toddcast, where we dive deep into the world of yoga, meditation, and self-discovery. In this episode, I had the pleasure of speaking with Frank Kappas, an Ashtanga Yoga teacher from Finland. We discussed his journey into yoga, the challenges he has faced, and the profound insights he has gained along the way. Join us as we explore the transformative power of yoga and the importance of staying present in a chaotic world.

Introduction to the Main Themes

In this thought-provoking conversation with Frank Kappas, we delve into the essence of yoga and its impact on our lives. Frank shares his personal journey into yoga, from his background as an artist to his discovery of Ashtanga Yoga. He emphasizes the importance of finding a practice that works for us and the value of staying present in our daily lives. Frank also touches on the role of vulnerability and self-care in our yoga practice, as well as the connection between yoga and other modalities such as Vipassana meditation and bodywork.

The Power of Structure and Self-Exploration

Frank highlights the significance of structure in his early yoga practice, particularly in the Ashtanga tradition. He explains how having a set sequence and a dedicated practice helped him find stability and focus. However, he also acknowledges the need for self-exploration and the maturation process that comes with it. Frank shares his own journey of discovering the balance between structure and self-discovery, and how it has shaped his approach to teaching and practicing yoga.

Embracing Vulnerability and Connection

One of the key themes that emerges from our conversation is the importance of vulnerability and connection. Frank discusses how his own experiences as a parent and his exploration of Vipassana meditation have deepened his understanding of himself and others. He emphasizes the need to be present and open, even in the face of challenges, and how this can lead to a greater sense of empathy and connection with those around us.

The Role of Sensitivity and Bodywork

Frank also shares his passion for bodywork and its connection to his yoga practice. He explains how bodywork, such as Thai massage and Alexander Technique, has enhanced his understanding of the body and its sensations. He emphasizes the importance of sensitivity and touch in his work, and how it can create a deeper connection with oneself and others.

Processing the Challenges of the World

In light of recent events in the world, Frank reflects on the challenges we face as a global community. He acknowledges the difficulty of processing the violence and suffering that exists, and the tendency to contract and protect ourselves. However, he also highlights the importance of working on ourselves and cultivating compassion and understanding. Frank encourages us to explore our own patterns and reactions, and to strive for a deeper sense of connection and empathy.

Conclusion and Future Outlook

In conclusion, my conversation with Frank Kappas has shed light on the transformative power of yoga and self-exploration. Through his own journey, Frank has discovered the value of structure, vulnerability, and connection. He reminds us of the importance of staying present and open, even in the face of challenges, and how this can lead to a greater sense of empathy and understanding. As we navigate the complexities of the world, Frank’s insights serve as a reminder to continually work on ourselves and strive for a deeper connection with ourselves and others.

As we move forward, let us embrace the teachings of yoga and the wisdom of those who have walked the path before us. Let us continue to explore, learn, and grow, both on and off the mat. And let us remember that the true power of yoga lies in its ability to transform not only ourselves but also the world around us.

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Swamini Shraddhananda Saraswati – The Path of Karma

Posted on May 26, 2023 by nativeyoga

I am proud to introduce to you Swamini Shraddhananda Saraswati. SwaminiJi is the founder and primary teacher of Kula Kamala Foundation & Yoga Ashram, a 501c3 nonprofit organization. She is a monk in the Sivananda Order of Sannyasins and a 500E-RYT registered with Yoga Alliance. She began practicing yoga in her early twenties and has found it to be a continually transformative, reaffirming and uplifting lifestyle, one which continues to help her integrate and connect more deeply.

WEBSITE: https://kulakamalafoundation.org
FACEBOOK: https://www.facebook.com/kulakamalafoundation
INSTAGRAM: https://www.instagram.com/kulakamalayoga/
YOUTUBE: https://www.youtube.com/@kulakamalayoga

Some topics we discuss during the podcast are:

When you put your mind to something, you get the job done. (2:19)
What gave her the drive to follow through on her dream? (7:43)
How did you become a yoga therapist? (18:12)
Mantras as a way to learn. (23:35)
Yoga as a solution to violence. (28:56)
Conservation of the environment and the local ecology. (35:12)
Everything is brahman and everything is god. (40:36)
What do you think when you think about Gandhi? (46:25)
How did you build your own temple? (52:50)
Understanding vs. intellectual knowledge. (58:34)
Meeting people where they’re at. (1:03:47)

With thousands of hours of advanced study in Yoga and its adjuncts, SwaminiJi authored and directs 200YTT, 300YTT, 870PYT, hospital based Yoga Therapy programs, and curriculum for Yoga in primary schools, in addition to other specialty training curriculum such as Goddess Based Wisdom and Tantra as a Practical Healing Methodology.

For over 12 years, SwaminiJi has worked with abused and neglected children, at-risk teens, women in crisis, and individuals seeking spiritual clarity in their life and relationships.

SwaminiJi’s experience and knowledge as a teacher, guide and advisor are grounded in decades of education, application, experience, research, and reflection. Personally and professionally, SwaminiJi abides in principals and guidelines that are grounded in non-harming, empathy, compassionate discipline, and the acquisition of meaningful life skills.

In addition to her skill and education in Yoga and Yoga Therapy, SwaminiJi holds a PhD in Anthropology and has held the position of Professor of Yoga and Meditation (Georgian Court University) and Professor of Cultural and Evolutionary Anthropology (Temple University and Monmouth University). She has published scholarly articles on ancient human diet and its relationship to health and socio-political issues.

SwaminiJi enjoys self expression and creativity. An artist in several mediums, she writes daily and has published books of poetry and reflection.

SwaminiJi is available to provide satsangs, blessings and trainings at local and regional centers, yoga studios, retreat centers, and events. To request SwaminiJi speak at one of your events, please contact the Ashram office at 484-509-5073 or email casey@kulakamalafoundation.org

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

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Day 18 – No Shave Yoga Event – #yogabeardsunite – First Time for Everything

Posted on November 18, 2015 by nativeyoga

Day 18 – No Shave Yoga Event – #yogabeardsunite – First Time for Everything
I put a donation box on our front desk at the studio to help raise money for the No Shave Yoga Event. At the end of class this morning I made an announcement to the students about our fundraising class that we are holding this coming Sunday at 12pm. Someone came out and felt inspired to give and she said that it this is the first time that she has ever donated money to a cause. She said she heard me say that every dollar counts and that any expression of compassion you offer through giving could change another persons life. I felt honored that this is the cause that she felt that she is ready to ‘break the ice’ with and give to. Whether we share our time, energy, words of kindness or funds to help others makes no matter. One way we can spread peace and neutralize the chaos of hatred is to share some compassion with others in these interesting times.
No Shave Yoga Event is a group of yoga teachers who have banded together to help spread the word, grow hairy, raise money and inspire health through the practice of yoga. Our fundraising team is called Yoga Beards Unite and we aim to raise at least $1500 by the end of November. Please help us achieve our goal by donating to our team page at https://www.no-shave.org/team/yogabeardsunite. When you post on social media please tag us to show your support and share our/your story to help us in our endeavor. Together we can make a difference! @adampolhemusyoga @brianmilleryoga @davidmiliotis @gregnardi @juankgalan @nativeyoga @willduprey

Give to Receive – Day 12 – No Shave Yoga

Posted on November 12, 2015 by nativeyoga

Today is is a great day to….donate! I challenge you to take it one step further today and make a donation. What if the act of a simple donation made by you today could play a part in changing the course of history?

According to the American Cancer Society, “Cancer causes 1 in 8 deaths worldwide and is rapidly becoming a global pandemic. If rates don’t change, the global cancer burden is expected to increase to 21.7 million cases and 13 million deaths by 2030.”

In the words of Peace Ambassador and Reggae Legend, Bob Marley, “How could you ever give your more, to receive your less?”

Follow these amazing Yogis this November for the No Shave Yoga Event @adampolhemusyoga @brianmilleryoga @davidmiliotis @gregnardi @juankgalan @nativeyoga @willduprey #yogabeardsunite

Help us raise awareness about men’s health and donate to https://www.no-shave.org/ or join our Fund Raising Team called Yoga Beards Unite at https://www.no-shave.org/team/yogabeardsunite

No Shave Yoga Event – #yogabeardsunite ~ Ascending the Mountain with David Miliotis

Posted on November 9, 2015 by nativeyoga

Day 8 – No Shave Yoga Event – #yogabeardsunite ~ Ascending the Mountain with David Miliotis
Today David Miliotis taught a workshop at Native Yoga called Ascending the Mountain. In essence we took a detailed exploration of back bending by practicing some of the asana of the Intermediate Series of Ashtanga Yoga combined with sanskrit mantra recitation and pranayama practice.

David presents the application of breath, movement and visual attention in a way that you feel like you are not just practicing some random sequence of movement. He encourages you to bring every ounce of your attention into the precision of total awareness. Yet at the same time it felt very fluid and it helped to shake off some of the apprehension that appears when the body struggles with the challenge of the practice. I feel that I noticed how much my mind gets in the way of staying present and that somehow through the practice session I was able to chip away at that agitation and replace it with focussed care.

The analogy of Ascending the Mountain feels very apropos for this type of work. Symbolically speaking the mountain we are all ascending is an internal adventure that requires diligence and consistency. I remember the first time I went on a relatively serious mountain climbing expedition with some friends in Northern California. They were all very experienced and I was a novice, being from Florida and all, and I went into not even realizing how demanding it was going to be physically and mentally. What a humbling experience to say the least. When we finally reached the top the view was so spectacular and the senses seemed so clean and clear that the sense of accomplishment overrode the pain my body was feeling from carrying a way to heavy pack high up into thin air. What came as an even greater shock was that coming down seemed more challenging than going up. I came away from that experience thoroughly transformed and quite a bit more careful about agreeing to go mountain climbing without proper preparation.

Deep back bending is very much a similar experience. Proper preparation is absolutely necessary to ensure the safety of the practitioner. Through serious work, attention toward the goal, and persistent application over a long period of time we gradually make our way toward the vista of feeling freedom in our body and mind. Like the old adage says, its about the journey, not the destination.

As we make our way into the second week of the No Shave Yoga Event it is important not to loose focus on our goal. Our goal is to help raise awareness about our plight, to help inspire a greater sense of health in the community. An additional application of this goal is to help raise funds for those suffering through cancer now. Please help us achieve our goal and donate today.

No Shave Yoga Event is a group of yoga teachers who have banded together to help spread the word, grow hairy, raise money and inspire health through the practice of yoga. Our fundraising team is called Yoga Beards Unite and we aim to raise at least $1500 by the end of November. Please help us achieve our goal by donating to our team page at https://www.no-shave.org/team/yogabeardsunite. When you post on social media please tag us to show your support and share your story to help us in our endeavor. Together we can make a difference! @adampolhemusyoga @brianmilleryoga @davidmiliotis @gregnardi @juankgalan @nativeyoga @willduprey

Native Yoga Blog

Ashtanga Yoga & Meditations

Tag Archives: peace

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Introduction

The Power of Meditation

Permaculture and Sustainable Living

The Intersection of Meditation and Permaculture

Implications and Future Outlook

Conclusion

Swamini Shraddhananda Saraswati – The Path of Karma

Day 18 – No Shave Yoga Event – #yogabeardsunite – First Time for Everything

Give to Receive – Day 12 – No Shave Yoga

No Shave Yoga Event – #yogabeardsunite ~ Ascending the Mountain with David Miliotis