Tag Archives: health

Sathu Jois | Ashtanga Lineage, Joyful Practice & the Future of Yoga

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Sathu Jois is a dedicated Ashtanga yoga teacher rooted in a rich lineage as the granddaughter of Pattabhi Jois and daughter of Manju Jois. Immersed in yoga from birth, she deepened her practice during the COVID-19 pandemic while studying with her father. A former dance major, Sathu blends discipline and joy in her teaching and is currently pursuing a master’s degree in Yoga Therapy and Philosophy at Loyola Marymount University, with hopes of working with veterans.

Visit Sathu: https://joissathu.com/

Key Takeaways:

  • Sathu Jois combines her Ashtanga lineage with modern yoga therapy to cater to a diverse range of students, including those with therapeutic needs.
  • The integration of joy and exploration in yoga practice can help soften strict perceptions and promote a holistic approach to personal and communal growth.
  • Sathu’s work aims to support veterans by applying yoga’s transformative tools to relieve physical and mental stress.
  • Understanding the female cycle and the impact of daily variances reflects in Sathu’s yoga practice and her teaching philosophy.
  • Sathu aspires to create a community-focused yoga retreat and farm, embodying the spirit of inclusivity and joy.

Transformative Power of Yoga: A Journey with Sathu Jois

Yoga is often celebrated for its physical benefits, but its potential to bring about profound personal transformation and joy is unparalleled. This notion is wholeheartedly embraced by Sathu Jois, the granddaughter of renowned yogi Pattabhi Jois, and a burgeoning yoga teacher herself. Sathu’s journey into the intricate world of yoga started young, rooted in her family’s storied lineage. “The way my dad taught me was to have a lot of fun,” Sathu reflects, recalling her early introduction to yoga. Encouraged through playful exploration rather than rigid discipline, she found her own path. During COVID-19, she rediscovered yoga’s calming presence amid uncertainty, developing “a lot of tools” that would anchor her through life’s challenges.

Sathu’s experiences reveal the cyclical dance of stepping away and returning to yoga, a space where healing unfolds. “I found that it was giving me a lot of tools,” she reveals, describing how yoga breathed calm into her high school anxiety. This profound transformation underscores yoga’s inherent ability to offer solace and understanding amid life’s chaos.

Bridging Traditional Practices with Contemporary Therapeutic Approaches

An evolving discourse in the contemporary wellness sphere is the synthesis of traditional yoga practices with modern therapeutic approaches. Sathu delves into this dynamic, emphasizing the importance of adaptability. As someone deeply rooted in Ashtanga yoga, she advocates for flexibility in practice structures, especially when tailoring programs for individuals with unique needs, such as veterans or those undergoing significant life transitions. “We really just try to use the picking for more therapeutic uses,” she notes, illustrating how yoga’s inherent fluidity can meet practitioners wherever they are on their journey.

This notion is further expanded upon through her exploration of yoga’s potential in therapeutic contexts. “Ashtanga would be a great practice for [veterans] because they need a yoga practice where they can sweat,” Sathu explains, emphasizing the vitality of adaption. Bridging traditional Ashtanga with therapeutic elements creates a unique healing space, encouraging engagement with the practice on an individualized basis. The intentional incorporation of therapeutic yoga principles into traditional Ashtanga practices underscores a movement toward inclusivity and accessibility in the yoga community.

Building Community and Connection through Yoga

At its core, yoga fosters a sense of unity and connection, a theme that resonates deeply with Sathu. Her practice and teaching approach are imbued with an enthusiasm for creating joyous, inclusive environments. This is particularly evident in her reflections on teaching alongside her father, Manju Jois. Their sessions are marked not by verbal commands, but by a profound, intuitive understanding—”we only ever communicate with eyes,” she shares, encapsulating a wordless yet profound connection.

Her vision of yoga as a unifying force is perhaps best illustrated through her work with veterans—an endeavor close to her heart. Sathu’s personal experiences with veterans have illuminated yoga’s potential to offer comfort and understanding to those who have served. “The least we could do to give back to them is offer them some peace,” she states, recognizing yoga’s role in facilitating emotional release and acceptance. This commitment to service reflects a broader ethos of community care and outreach, further enriching the practice and its impact.

Sathu’s aspirations extend beyond the mat, envisioning a future where yoga’s philosophy and practice cultivate profound, lasting connections. Her dream of a farm-based community, complete with a yoga shala and café, mirrors her belief in yoga’s potential to create a nurturing hub for growth and exploration—an ethos that she carries through each class she teaches.

Sathu Jois’s story is a vibrant tapestry of tradition and evolution, colored by the jubilant pursuit of healing and connection through yoga. Her journey reflects the profound potential of yoga as both a personal anchor and a universal connector, illuminating paths of joy and understanding in its wake. By weaving traditional practices with therapeutic insights, and embracing community-oriented service, yoga stands as a beacon of transformation amidst life’s myriad challenges. In Sathu’s own words, it invites us all to “explore your likes and your dislikes,” gently guiding us toward a deeper understanding of ourselves and the world around us.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
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Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Simon Borg-Olivier: From Tradition to Innovation in Yoga

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Simon Borg-Olivier is a renowned yoga practitioner, physiotherapist, and movement expert with over four decades of experience. He is known for his innovative integration of traditional yoga practices with modern physiotherapy principles. Having studied under legendary yoga masters such as B.K.S. Iyengar and other prominent instructors, he has developed a unique teaching philosophy that emphasizes breathwork, movement, and the inner workings of the body. Simon is a passionate educator, sharing his expertise through various courses, workshops, and online platforms.

Visit Simon here: https://simonborgolivier.com/

Key Takeaways:

  • Simon Borg-Olivier stresses the importance of moving from your core and breathing less to achieve a meditative state and optimal body function.
  • The Five Dimensional Synergy Flow integrates principles from yoga, martial arts, and indigenous practices, emphasizing natural movement and breath.
  • Emphasizing health, happiness, and longevity over physical aesthetics is crucial in yoga practice according to Simon.
  • Misconceptions about breathwork and stretching can lead to ineffective and sometimes harmful practices.

The Breath of Life: Moving Beyond Traditional Practice

Breathing Naturally for Optimal Health

Simon Borg-Olivier’s teaching philosophy revolves around minimizing breath to enhance vitality. According to him, breathing less can improve blood flow and reduce stress, contrary to the common belief that heavy breathing equates to better health.

“One of the most important things that I learned was…breathe less, not more is the essence of my practice,” Simon shares, highlighting a paradigm shift in understanding how breath affects our physiological and psychological states.

By advocating for reduced breathing, Simon aims to cultivate a balance between the sympathetic and parasympathetic nervous systems, which fosters relaxation while maintaining energy. This nuanced understanding is essential for practitioners dealing with chronic stress or tension.

The Role of Breath in Movement Therapy

Breathing naturally and less intensely is critical, particularly for those with chronic pain. Simon advises, “The two most important things about breathing are to breathe less…but you need to maximize the use and control of your muscles of breathing.” This involves an integration of expanded awareness and precise muscle control, offering a gateway to more profound relaxation and health benefits.

Revolutionizing Yoga Education: A Call for Authentic Practice

Evolving Landscape of Yoga Instruction

Simon observes a shift in yoga education, particularly as the internet democratizes information. While this decentralization offers broad access to yogic wisdom, it also poses risks of dilution and misinformation. “You can become a yoga teacher in one month or even less online…a lot of yoga has lost its credibility,” he warns.

This evolution calls for practitioners and teachers to critically engage with content, seeking depth over superficial certifications. Simon underscores the importance of long-term mentorship, like his own journey, studying under masters spanning continents.

The Misconceptions of Modern Practice

Simon emphasizes a move away from striving for aesthetic perfection in yoga poses. He argues that effective practice should focus on internal sensations rather than external appearances. For instance, attempting advanced poses prematurely can be counterproductive. “Look after your body…the only one we’ve got…learn how your body works,” advises Simon, encouraging a mindful approach that prioritizes health and longevity over transient achievements.

Five-Dimensional Synergy: The Evolution of Movement

Understanding Five-Dimensional Flow

A central concept developed by Simon is the “Five-Dimensional Synergy Flow,” an innovative approach that synthesizes principles from global movement traditions. This method emphasizes moving from your core and letting “your trunk…move in five distinct ways.”

By doing so, Simon combines yoga, martial arts, and dance into exercises that not only enhance flexibility and strength but do so in a balanced and less strenuous manner. His approach challenges conventional perceptions of static poses, advocating for dynamic flow that respects the natural architecture of the body.

Implications for Longevity and Quality of Life

Simon’s approach carries profound implications for personal well-being. By focusing on movement from the core and integrating breath naturally, practitioners can cultivate a routine that supports longevity and health. “Move actively, move from your core…breathe naturally,” he advises, a tradition that aligns movement with physiological rhythms.

This holistic system encourages people to listen to their bodies, fostering a practice that evolves alongside them, alleviating chronic conditions, and enhancing life quality.

Continuation of Learning: Wisdom in Practice

Throughout the discussion, Simon’s insights invite readers to rethink their practices and explore beyond traditional bounds. His teachings echo a philosophy of continual adaptation and learning—a mentality that applies not just to yoga but to all aspects of life.

As practitioners, acknowledging that we are perpetual students allows growth to flourish. Simon advises, “Keep learning, exploring all our lives…to give health, happiness, and longevity to ourselves and others.” His teachings illuminate a pathway for deep introspection and proactive living, inspiring a community of mindful movers around the globe.

This interplay of tradition with modern insights paves the way for sustained vitality and a truly integrative lifestyle. Whether a seasoned practitioner or a newcomer, embracing these perspectives encourages a richer, more fulfilling engagement with both movement and life.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Santina Giardina-Chard: Breaking Free from Addiction Through Ashtanga Yoga & Gestalt Therapy

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Santina Giardina-Chard is a dedicated Ashtanga yoga teacher, having mastered all levels up to the fourth series. Alongside her yoga practice, Santina is a certified gestalt therapist with a master’s degree, tirelessly working with clients to explore how their past influences their present experiences and relationships. Her holistic approach combines yoga and gestalt therapy to offer profound insights into personal development and self-awareness.

Visit Santina here: https://insanyoga.com/

Key Takeaways:

  • Integration of Yoga and Therapy: Santina illustrates how Ashtanga yoga and gestalt therapy synergize to promote self-awareness and personal growth.
  • Freedom Through Deep Self-Contact: The practice of turning towards personal challenges and emotions with curiosity can lead to liberation from past patterns.
  • Phenomenological Observation: Understanding one’s physical and emotional reactions in the present moment is essential for overcoming past influences.
  • Horizontal Relationship Dynamics: Gestalt therapy emphasizes creating a non-hierarchical, safe space for exploration and healing.
  • Continual Learning in Practice: Both yoga and gestalt therapy require ongoing personal development to effectively support others.

The Intersection of Ashtanga Yoga and Gestalt Therapy: A Path to Self-Discovery

Santina Giardina-Chard, an accomplished Ashtanga yoga teacher and Gestalt therapist, offers a unique perspective on the integration of these disciplines, fostering a transformative journey of self-discovery and healing. Throughout her conversation with Todd, she shares her evolution from a struggling addict to a liberated practitioner who embraces the complexity of human experience.

Drawing from her own story, Santina delves into the synergy between yoga and therapy. While Ashtanga yoga helped “clean up” her life by providing a structured, disciplined practice, it was Gestalt Therapy that enabled her to truly understand her inner world. “Ashtanga,” she expresses, “is a laboratory. Everything’s happening there. It’s all coming to the surface.”

Her narrative highlights the importance of not merely practicing yoga for physical postures but for what they reveal about the self. She notes, “People think they’re coming for postures, but it’s not. They want contact… something new arises in me that I didn’t know about myself.”

Santina explores the role of the therapist and yoga teacher as facilitators who create a safe, non-hierarchical space for individuals to face themselves. She emphasizes the Gestalt concept of engaging in field dialogue, stating, “I notice your eyes, I notice your lips… and that’s what happens in the Mysore Room. I say something, and the organism, not the posture, is being impacted.”

Paradox of Change: Embracing Authenticity and Presence

Central to Santina’s approach is the paradoxical theory of change found in Gestalt Therapy. She explains, “We don’t change by trying to change. We change by allowing ourselves to be as we are.” This concept underscores the importance of authenticity and presence, countering the pervasive drive for self-improvement through forceful change.

Santina recounts her personal struggles with addiction and eating disorders. Her turning point came upon realizing that seeking external change often led to deeper internal conflicts. Instead, accepting and observing her present state allowed for organic transformation. “I’m close with myself,” she reflects, “I’m wondering what it is for you to get marutchyasana D… I want you to check out really what it means to you.”

This approach transforms both psychotherapy and yoga into practices of deep listening and inquiry, where one’s internal and external realities are acknowledged and respected. Her insight resonates with Krishnamurti’s teachings on freedom and self-awareness, highlighting the necessity of turning towards emotions rather than fleeing from them. “In that moment,” Santina shares, “the resistance towards myself drops.”

Emotional Anatomy: Organizing the Inner Landscape

Santina introduces the conceptual framework of “emotional anatomy,” wherein the body’s organization reflects accumulated life experiences. This theme is crucial in understanding how one’s past informs present behaviors and reactions, often subconsciously. She articulates, “The student in front of you is an organization of how they’ve experienced their life.”

Her work focuses on unveiling this organization, allowing individuals to observe their interruptions and choose how to respond. She notes, “Shame is still there… but that’s from the past. It’s not now.” By facing these interruptions authentically, one reclaims the power to shape their narrative and regain agency over their life.

Santina’s perspective resonates through the transcript, illustrating how individual growth emerges from this acknowledgment and acceptance of one’s “unfinished business.” Through Gestalt Therapy, she provides tools for addressing these lingering influences. Her philosophy creates an empowering framework for students and clients alike.

Embracing Freedom through Self-Understanding

Engaging with her unique blend of Ashtanga yoga and Gestalt Therapy, Santina Giardina-Chard unveils a path toward genuine self-understanding and freedom. Her commitment to fostering an environment of safety, inquiry, and acceptance underscores the importance of exploring one’s internal landscape. Rejecting the urge to change externally without understanding internally, she embraces the process of becoming through gentle, patient inquiry.

Santina’s narrative demonstrates that true freedom lies not in achieving complex postures or attaining an idealized state, but in understanding and meeting oneself with compassion and curiosity. As she powerfully concludes, “You want to be free now. You can’t be free if you’re always in the same unfinished business… look deeply, you want to be free.”

Through Santina’s insights and teachings, we can appreciate the profound transformative power inherent in merging physical practice with psychological exploration. This work illuminates a path to healing that harmoniously integrates body, mind, and soul, providing a beacon of hope for those seeking a deeper connection with their authentic selves.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Brendan Smullen: How Ashtanga Yoga Evolves with Life, Parenthood & Community

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Brendan Smullen is a certified Ashtanga yoga teacher and co-owner of a yoga studio in Seattle, where he and his partner specialize in Ashtanga and progressive variants of this practice. With a rich background in both traditional and Rocket yoga, Brendan is known for fostering inclusive and community-driven yoga experiences. Through his teaching, Brendan emphasizes discipline, practice consistency, and the importance of community in the yoga journey. He has studied with notable instructors, including Christina Martini and Manju Jois, blending traditional teachings with innovative modifications to support diverse practitioners.

Visit Brendan here: https://www.theyogashalaseattle.com/

Key Takeaways:

  • Yoga practice adapts to life changes, such as new parenthood, requiring flexibility and understanding rather than strict adherence to routine.
  • Strong partnerships, whether in personal or professional life, can enhance the teaching and practice of yoga through shared goals and mutual support.
  • Creating a vibrant yoga community involves fostering environments where organic connections and support systems, like meal trains, can flourish.
  • Modifying traditional Ashtanga practices allows for greater accessibility and inclusivity, supporting a diverse range of practitioners.
  • Sustainability in yoga practice benefits from an emphasis on personal practice and self-guided sessions, steering away from dependency on external motivation.

Cultivating Community in Yoga Studios

In the realm of yoga, creating a supportive and inclusive community is invaluable. As evidenced by Brendan Smullen’s experiences, cultivating a close-knit environment enhances the yoga journey for both practitioners and instructors. Smullen touches upon the natural development of community gatherings, describing how coffee meet-ups evolved from simple interactions: “Because that space was like assigned as like the office hours… it just became sort of a community event.”

This organic cultivation of community not only aids in breaking down barriers between students and teachers but also enriches the support network within the studio. Such initiatives can lead to profound personal connections, where “folks will come up with [ideas] natively” and the shared experiences form “a lot of trust and a lot of, a lot of giving.” Smullen exemplifies how fostering these environments can become a platform for collective resilience, underscoring the importance of inclusivity and genuine interaction within yoga communities.

Navigating Family and Professional Life

Combining family life with professional endeavors is both challenging and rewarding. For Brendan Smullen, integrating his yoga practice with his responsibilities as a new parent and studio owner demonstrates the delicate balancing act many face. Within the interview, Smullen discusses how he and his partner manage parental duties alongside their teaching schedules, illustrating, “We have…our studio is principally Ashtanga, so I’m teaching four hours most mornings… and then helping her when she teaches in the evenings.”

This collaboration between partners highlights the potential for mutual support, yet it also speaks to the need for mindful communication and shared objectives. As Smullen points out, “There’s a shared mission that you have that kind of also anchors the relationship.” The overarching sentiment is one of teamwork, where shared responsibilities can create a symbiotic environment, enriching both personal and professional facets of life.

Additionally, Brendan mentions how community support extends into personal life, like creating a “meal train” to ease family challenges, thereby strengthening community bonds. The synthesis of familial, professional, and community life champions the notion of interdependence, emphasizing that such integration can lead to profound personal and collective growth.

Evolving Ashtanga Practice

The practice of Ashtanga yoga, with its deep historical roots, often requires adaptations to meet the needs of its practitioners. Brendan Smullen shares insights into personalizing Ashtanga to suit both life changes and individual physical needs. This customization is crucial, as Smullen explains, “Your legs don’t need to be fully straight in order to emphasize a hamstring stretch,” offering that even with a mainly structured practice, there is room for personalized adjustments.

Furthermore, Smullen addresses the balance between tradition and accessibility: “The approach with Ashtanga in the self-guided environment…is honestly the best way to establish a practice.” This reflects a commitment to maintaining the integrity of the practice while acknowledging individual limitations or life circumstances, such as parenting or seasonal influences. Through thoughtful adjustments, Smullen illustrates how even a traditional practice can remain sustainable and fulfilling. He emphasizes, “I’ve softened on some things… I’m only doing a portion of…my intermediate advanced series practice,” highlighting the importance of flexibility within one’s practice.

This theme of adaptability aligns with Brendan’s personal journey, illustrating how life’s ebbs and flows can dictate practice intensity and focus. As such, flexibility in practice becomes a model for handling life’s broader shifts—showcasing yoga’s enduring relevance in personal development.

Embracing a yoga practice that reflects our lives’ dynamic nature fosters both personal resilience and community cohesion. Brendan Smullen’s experiences underscore the potent synergy of community-building within yoga, the nuanced balance of integrating family with work, and the adaptability required to sustain a lifelong practice. His journey serves as a testament to yoga’s ability to transform lives, nurturing both individuality and collective spirit. As he details, a sensitive approach to practice and community interaction offers avenues for enduring peace and growth amid life’s inevitable transitions.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Angelica Govaert: How Meditation, Quantum Physics & Yoga Build a Thriving Online Career

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In this episode, we sit down with Angelica Govaert — aka Yogalebrity — a yoga teacher and digital entrepreneur with 40+ years of practice. She blends meditation, quantum physics, and business strategy to help yoga teachers thrive online.

Angelica has created multiple successful courses, including a best-selling program on yoga assists, and leads the Empowered Yoga Teacher Project. Her marketing expertise also earned her a spot in Russell Brunson’s Inner Circle.

Join us as Angelica shares her journey, key lessons, and what it takes to succeed as a modern yoga professional. A must-listen for yoga teachers and wellness entrepreneurs ready to elevate their impact.

Visit Angelica here: https://www.angelicagovaert.com/

Key Takeaways:

  • Visualization and Meditation: Angelica highlights how Joe Dispenza’s techniques enabled her to overcome imposter syndrome and visualize her path to success, aligning her daily actions with her goals.
  • Building an Online Business: She underscores the necessity of financial investment and strategic planning when establishing an online presence, stressing that creating content is crucial for sustained growth.
  • The Importance of Marketing: Angelica offers insights into the power of smart marketing over having a superior product, sharing her experiences with social media and ClickFunnels to substantiate her points.

Embracing Gratitude and Mindset for Success

In the intricate world of personal development and business growth, Angelica Govaert, widely recognized as Yogalebrity, sheds light on the powerful intersection between mindset and success. As highlighted in the opening exchange with her interviewer, Angelica emphasizes, “Happiness is a daily practice…a lot of it has to do with gratitude.” This perspective isn’t just a mantra but a strategic approach to life itself.

Angelica draws inspiration from Joe Dispenza’s teachings, pointing out how meditation and visualization can reshape reality. “I literally rewired my neuro network to see myself in a completely different way,” she notes, attributing her transformation to consistent meditation practices. By adopting this methodology, Angelica has not just transformed her personal outlook but also set herself on a path to professional success.

The broader implication of Angelica’s mindset underscores a proactive approach to challenges. Her belief in the power of gratitude and visualization suggests a paradigm where success is less a destination and more a journey shaped by daily decisions and mental frameworks.

Navigating the Online Yoga Business

Transitioning from in-person yoga teachings to an online platform poses unique challenges and opportunities. Angelica provides a candid account of her journey, detailing the financial and strategic steps necessary for success. “I don’t think you can build an online business with no money,” she candidly remarks, emphasizing the importance of strategic investment in training and platforms.

Her choice of ClickFunnels as a tool for scaling her business highlights the strategic considerations that drive her success. With platforms described as a blend of affordability and functionality, Angelica’s experience underscores the importance of choosing the right digital tools. “I like ClickFunnels…you can scale with it and you can use it to run really high-level ads,” she shares, offering insights into her strategic thinking.

Angelica’s approach to online success isn’t purely technical. Her narrative is one of resilience and adaptability. She advises consistently creating content and viewing social media trends as opportunities rather than obstacles. By adopting a methodical approach to content creation and investing in her growth, Angelica’s experience serves as a blueprint for aspiring online yoga teachers.

Overcoming Imposter Syndrome and Fostering Authentic Growth

Imposter syndrome, often rooted in perfectionism, is a common barrier for many professionals. Angelica’s reflections offer an enlightening perspective on embracing imperfection as a path to authenticity. “A lot of these people come in and they have multiple certifications…it’s that they’re perfectionists,” she observes, dismantling the myth that credentials alone equate to readiness.

Her advice to “post every day, two times a day for 90 days minimum” underscores the value she places on persistence over perfection. By sharing her own journey of making “thousands of videos,” Angelica advocates for a focus on continuous improvement rather than immediate success.

The broader implications of her insights suggest that success in any field, particularly one as personal as yoga teaching, involves balancing aspirations with a willingness to learn through action. Angelica’s journey illustrates a path where embracing imperfections becomes a powerful driver for growth, fostering a more authentic and impactful presence both online and offline.

Angelica Govaert’s journey offers a unique lens on the evolving landscape of yoga teaching. Her reflections on gratitude, strategic business practices, and personal growth provide a robust framework for aspiring digital entrepreneurs and yoga teachers alike. By navigating the digital space with authenticity and a learner’s mindset, practitioners can unlock new opportunities for influence and impact, setting a precedent for a future where personal well-being and professional success are inextricably linked.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Ishan Shivanand: How Yoga Rewires the Mind & Heals Modern Mental Health

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Ishan Shivanand is a revered Acharya in the Shiv Yog lineage, born and raised in an ashram under the guidance of Avadut Shivanand. He spent over two decades immersed in traditional yogic practices, focusing on enlightenment through the Shiv Yog parampara. Ishan is now an influential global speaker and mental health researcher, advocating for integrative wellness modalities like yoga and meditation. His work focuses on cognitive development, yoga’s role in mental health, and resilience training, contributing significantly through published peer-reviewed studies and public speaking.

Visit Ishan here: https://ishanshivanand.com/

Key Takeaways:

  • Ishan Shivanand’s journey from an ashram upbringing to a leader in global wellness highlights the transformative power of traditional yoga practices, focusing on enlightenment and mental health.
  • Yoga, as envisioned by ancient practitioners, is rooted deeply in cognitive and consciousness enhancement rather than mere physical exercise.
  • Ishan’s large-scale meditation research provides scientific evidence of yoga’s positive impact on stress, anxiety, depression, and the overall quality of life, advocating for its integration into more Western health and educational systems.
  • Resilience training, as introduced by Ishan, offers children and vulnerable populations tools for emotional regulation and stress management through meditation and breathwork.

Cognitive Science Meets Ancient Yogic Wisdom

In a world increasingly governed by scientific validation, the intersection of yoga and cognitive science emerges as a compelling narrative. Ishan Shivanand, an accomplished yogi with deep roots in the Shiv Yoga lineage, emphasizes the profound cognitive aspects inherent in yoga practice. “Yoga is much more an exercise of the mind than it is of the body,” he asserts, advocating for a greater understanding of the mind-body connection beyond mere physical postures.

The transcript reveals Shivanand’s perspective on overcoming mental health challenges through cognitive applications of yoga. He challenges the misconception prevalent in Western cultures that view yoga solely as physical exercise. He underscores the richness of ancient texts like the Patanjali Yoga Sutras, which delve deeply into consciousness and mind training. This cognitive approach can redefine mental health paradigms by offering sustainable, low-cost, and scalable wellness models as alternatives to purely pharmaceutical interventions. The adoption of integrative modalities rooted in yoga could revolutionize personal and societal health narratives, enhancing quality of life through self-awareness and conscious living.

Building Resilience with Yogic Techniques

Resilience training in the context of yoga offers a novel strategy for navigating modern life’s complexities. The conversation centers around the use of traditional yogic practices to build emotional and mental resilience. According to Shivanand, “Resilience training focuses upon concepts. And that is yoga; YOG is non-theological.” His curriculum teaches breath regulation, selective thought awareness, and emotional mastery, equipping practitioners with the tools to remain centered amid chaos.

The dialogue differentiates between stress management and resilience building, highlighting the universal applicability of the latter. By introducing resilience programs in high-stress environments such as educational institutions and hospitals, yoga offers a proactive approach to mental well-being. Shivanand notes, “What stress does is it makes you doom, prophesize anxiety… We need these children to stay in the present,” indicating a broader societal need to foster environments conducive to mental clarity and emotional stability. Such initiatives could mitigate the prevalent mental health crises and enhance collective consciousness by teaching individuals to harness their inner strength.

Awakening Conscious Leaders Through Yoga

The potential of yoga to influence leadership and societal structures is a recurrent theme. Shivanand envisions the emergence of “Buddhas in boardrooms,” where enlightenment transcends personal practice to inform ethical leadership. He argues for an integrative effort encompassing scholars, faith leaders, elected officials, and community influencers towards a shared goal of societal transformation.

“Do we want fame, or do we want change?” reflects a poignant question posed during the conversation, encapsulating the choice between superficial recognition and substantive impact. Shivanand calls for a collaborative effort to elevate collective consciousness, suggesting that broadening the educational system’s spiritual and cognitive foundations could replace prevailing materialistic narratives. He passionately articulates, “We need enlightened leaders, leaders who care more about consciousness, leaders who care more about humanity as a species.”

This holistic expansion champions a move away from individualistic pursuits towards nurturing a world where leaders use yogic principles to guide progressive and compassionate global policies. The dialogue reiterates that a mindful pursuit of enlightenment—for both individuals and societies—holds transformative power far exceeding conventional success metrics.

The discourse with Ishan Shivanand illuminates yoga as an ever-relevant philosophy with the potential to address modern-day challenges such as mental health crises, leadership vacuums, and educational shortcomings. By advocating cognitive and spiritual dimensions of yoga, Shivanand presents not merely an ancient practice but a sophisticated, adaptable framework for holistic development and resilience. Through strategic integration into various sectors, these insights could catalyze a global shift, fostering environments where enlightened awareness becomes the cornerstone of personal and collective evolution.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
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Instagram: @nativeyoga 
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LinkedIn: Todd McLaughlin

Liz Albanis | The Inner Fire of Healing: Yoga, Pilates & Resilience

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Liz Albanis is an experienced wellness professional based in Canberra, Australia. With a background blending yoga, Pilates, and fitness, she has dedicated her career to harnessing the therapeutic potential of these disciplines, especially for mental health challenges such as PTSD. Liz is known for her trauma-informed approach to yoga, having studied extensively with esteemed mentors like Sarah Powers and John Olgavy. She offers personalized wellness programs through her own platform, Liz Albanis Wellness, and hosts the podcast “Yoga for Trauma – The Inner Fire of Yoga.”

Visit Liz here: https://www.lizalbaniswellness.com.au/

Key Takeaways:

  • Trauma-Informed Approach: Liz emphasizes the importance of trauma-informed practices in yoga to cater to individuals with mental health challenges.
  • Diverse Yoga Practices: Transitioning from Bikram to Iyengar and LifeForce Yoga, Liz illustrates how different styles can support mental well-being.
  • Personalized Care: The episode highlights the significance of personalized programs in addressing individual needs and injuries in yoga.
  • Creating Safe Spaces: Liz shares practical tips on making yoga environments inclusive and non-triggering for trauma survivors.
  • Resilience Through Yoga: Personal anecdotes reveal how yoga empowered Liz to quit smoking and cope with PTSD.

Trauma-Informed Yoga: Transforming Healing Practices

In the realm of yoga, traditional practices are evolving to be more inclusive and recognizing the profound impact that trauma can have on practitioners. Trauma-informed yoga is emerging as a valuable modality for individuals experiencing PTSD and other mental health challenges. Liz Albanis shares her personal journey with yoga, highlighting its therapeutic potential, especially for those recovering from trauma. Trauma-informed yoga classes focus on creating a welcoming environment where individuals feel secure, respecting personal boundaries and potential triggers such as physical adjustments or environmental factors like candles and scents.

Albanis illustrates, “My advice is if you use candles, advertise it…it’s not for everyone.” This awareness acknowledges that past experiences, like those related to fire in her case, can shape current reality and emotional responses for students. By making these adjustments, yoga instructors offer a compassionate approach to practice that can significantly improve the mental health outcomes of their students.

The broader implication of this approach is an increased accessibility and mental health support through yoga—the integration of trauma-informed practices benefits not only individuals with unique challenges but also enhances the general teaching methodology, fostering a nurturing space for all.

Personalized Yoga Practices: Tailoring Wellness

Personalized yoga practices stand at the forefront of adaptability in wellness approaches. As Liz Albanis demonstrates in her diverse career, creating custom yoga plans based on individual requirements can aid in overcoming physical limitations, psychological barriers, and lifestyle challenges. She discusses her transition to personalized practices due to her own experiences of injury and post-hospitalization rehabilitation needs.

Albanis shares, “I develop private work one on one to develop a personalized practice…there’s so many contraindications.” This personalized approach allows for flexibility within the practice, which can be particularly beneficial for individuals dealing with chronic conditions or those who have experienced trauma. Personalized yoga practices can address specific mental health requirements, offering unique programs like the Life Force Yoga techniques discussed by Albanis, which are designed to incorporate mindfulness and targeted emotional healing.

Such tailored practices promote a more inclusive yoga environment, emphasizing the importance of understanding and addressing each person’s distinct needs. This adaptability makes yoga more accessible and supportive, particularly for those who might otherwise find a standard class format challenging or intimidating.

The Power of the Beginner’s Mind in Yoga Teaching

An essential philosophy that resonates throughout Liz Albanis’ narrative is the concept of maintaining a “beginner’s mind.” This principle urges yoga teachers and practitioners to continually learn, adapt, and challenge preconceived notions of their practice. Albanis encourages educators to remain open to new ideas and methods, thus fostering a teaching landscape that is both dynamic and inclusive.

Albanis reflects, “Try to have a beginner’s mind…we can get to a place where we feel like we know it all.” She advocates that this mindset not only enhances the quality of teaching but also invites a richer, more comprehensive understanding of yoga’s vast potential. This approach encourages flexibility, curiosity, and a willingness to embrace a spectrum of teaching methodologies that can lead to improved outcomes across the board.

The implications of applying the beginner’s mind are expansive. It not only enriches the teacher-student relationship but also paves the way for innovative practices, ensuring that yoga remains a vital and adaptive tool for physical, emotional, and mental well-being.

Yoga stands as a beacon for those seeking solace from the rigors of mental health challenges and trauma. It is a practice that, when adapted with sensitivity and care, can nurture healing, resilience, and growth. Liz Albanis’ journey exemplifies the transformative power of yoga, advocating for trauma-informed approaches, and recognizing the profound potential of personalized practices. By continually adopting a beginner’s mind, we open ourselves to a deeper connection with ourselves and those we guide in practice.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Vahid Coskun ~ Two Seconds to World Peace Through Breath

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Vahid Coskun is a highly distinguished yoga instructor, author, and mindfulness coach based in Washington, D.C. He is the author of “Practice Beyond the Posture: Meet Yourself Through the Mental Dialogues of Yoga and Stay in Charge of Who You Are.” With over 13 years of experience in teaching yoga, Vahid has developed a unique approach to integrating mindfulness into everyday routines. His focus is on drawing lessons from yoga postures to cultivate self-awareness. He has an advanced degree in yoga therapy and mindfulness from the Maryland University of Integrative Health. Vahid is actively engaged in providing corporate mindfulness training and holds workshops intended to enhance mental well-being.

Visit: https://www.wellnessassemblyservices.com/mentaldialogues

Key takeaways:

  • Yoga and mindfulness extend beyond physical practice and help cultivate mental self-awareness.
  • Bringing mindfulness practices to corporate settings involves translating Eastern concepts into relatable and actionable techniques for busy professionals.
  • Spirituality and non-judgmental approaches, while highly valued, need critical evaluation to avoid being misunderstood or ineffectively applied.
  • The power of individual responsibility in achieving a harmonious global community hinges on small, manageable changes, such as mindfulness in daily actions.

Exploring the Mindful Odyssey: Yogic Wisdom for Modern Life

In the ever-evolving world of yoga and mindfulness, finding a way forward is important for the growth and understanding of our shared experiences. The dialogue between Todd and Vahid Coskun, author of “Practice beyond the Posture,” encapsulates this journey, as it delves into the intricacies of connecting the mental and physical realms through yoga. Their conversation navigates themes of trauma, self-awareness, and the profound yet simple ability to find peace through breathing. As Vahid poignantly notes, we’re “two seconds away from world peace,” echoing a sentiment that encapsulates the power of mindfulness in today’s fast-paced, high-stress environments.

Yoga’s Approach: Unifying Body and Mind

In the conversation, Vahid Coskun discusses his insights on moving beyond a singular focus on physical poses in yoga practice, emphasizing the union of mind and body. Discussing his book, Vahid shares how over 13 years of teaching, he recognized his “insecurities” vanished, letting him be more present and observe students. This presence enabled him to notice that “what you go through in life is what I go through. It’s the same thing.” His teaching evolved from this deep sense of unity and commonality, challenging the preconceived notion of alienation and reinforcing a meaningful connection through shared struggles.

This narrative is expansive in its implications, illustrating how mindfulness teaching can transcend the yoga mat and influence broader life practices. For example, Vahid highlights that in practice, both teacher and student must learn “what is good enough,” a concept that resonates beyond yoga, manifesting in professional and personal domains. As he mentions, achieving balance and focus in yoga transfers into life situations, aiding individuals in all pursuits.

Mindfulness in Corporate Settings

Vahid’s foray into mindfulness for corporate America is a testament to its universal applicability. He describes his initial experience teaching meditation at the Metropolitan Transportation Authority in New York, where he saw firsthand the skepticism among corporate employees. By leveraging relatable analogies and sparking curiosity, he effectively introduced meditation to otherwise resistant individuals. As Vahid put it, inviting participants to tune into subtler senses created open pathways to the “state of bliss.” This reiterates the versatility of mindfulness practices in environments like D.C.’s corporate scene, where high achievers often dismiss traditional methods as “fairy tales.”

Corporate mindfulness is far from metaphorical since it directly impacts productivity, interpersonal relationships, and stress management. Vahid notes a key aspect of his practice: “When you accumulate these little bits of attention, you cultivate a state of focus,” implying that consistent mindfulness shifts from personal well-being into effectiveness at work, thus broadening its appeal and utility.

The Evolution and Misinterpretation of Spiritual Concepts

Throughout their dialogue, Todd and Vahid delve into the complexities of traditional spiritual concepts in contemporary contexts, particularly around themes of judgment and non-judgment. Vahid shares his understanding that the concept of living a “non-judgmental life” is often “toxic.” He articulates that proper discernment is crucial for personal growth, saying, “If you don’t see that… I’m not telling you’re a bad person, but you did some very bad stuff.”

This discussion highlights a central tension in modern spiritual practice—the balance between acceptance and accountability. While the broader cultural push towards non-judgment aims to foster inclusivity and acceptance, Vahid warns against ignoring mistakes under its guise. This insight challenges us to refine our spiritual growth pathways, emphasizing that genuine self-improvement requires acknowledging missteps to foster real change.

Rekindling Hope through Simplicity

Vahid’s insight that breathing can help achieve world peace encapsulates the conversation’s thematic culmination—mindfulness’ innate power to promote calm and clarity. Exhaling just “two seconds longer,” he advises, can ease nervous system activity and eliminate many of life’s common stresses. This serves as a metaphor, urging a collective pause—a chance to reset and reconnect with one’s inner peace amidst life’s hectic nature.

Todd and Vahid’s conversation is a profound reminder of mindfulness’ potential to transform individuals and communities. Embracing mindfulness within corporate and personal atmospheres is not merely an adopted trend but an essential practice for fostering genuine engagement, growth, and understanding. Through yoga’s essence, awareness, and reflection, Vahid encourages us to bridge gaps between our physical and mental experiences, inviting us to meet where commonality lies and explore our innate potential—a testament that true connections arise when we pause to breathe.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Karen Fabian ~ From Pain to Power: Mastering Yoga with Anatomy Insight

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Karen Fabian is the founder of Bare Bones Yoga, a business blending her extensive background in anatomy with the practice and teaching of yoga. Initially pursuing a career in physical therapy, Karen shifted her focus to rehabilitation and counseling, gaining valuable experience in healthcare settings, particularly with traumatic injuries. Today, Karen leads successful yoga anatomy programs and works to empower yoga teachers with the knowledge and confidence needed to excel in their practice.

Visit Karen: https://barebonesyoga.com/

Key Takeaways:

  • Yoga teachers often carry a narrative that they need to ensure “safe” classes, but it’s crucial to focus on clear communication and observation to foster better teaching practices.
  • Karen Fabian stresses the significance of understanding anatomy as an essential part of teaching yoga effectively, offering innovative programs to aid in this educational pursuit.
  • Mindset plays a critical role in how teachers experience teaching yoga. Confidence can be significantly enhanced through practical strategies and a willingness to try new approaches.
  • Fabian’s transformative work aims to shift the perspective that accumulating hours is the sole pathway to competence, promoting a more holistic understanding of teaching.

Understanding Anatomy: The Path to Empowered Yoga Instruction

Yoga instruction has long been enveloped in tradition and structured learning. Yet Karen Fabian of Bare Bones Yoga is reshaping the dialogue by emphasizing the importance of anatomy and personal growth through mindset shifts. In an enlightening conversation, she shared her belief in an approach tailored more towards understanding than adhering to rigid hours and certifications. Karen mentions, “I help yoga teachers really build their confidence and skill… it’s really hard to feel confident if you don’t understand anatomy.”

A deep dive into anatomy provides instructors with the tools to deliver safe and accessible yoga classes. With a framework that includes action, alignment, anatomy, and somatic cues, instructors can navigate complex sequences and ensure students grasp both postural and physiological benefits. Fabian’s methodology emphasizes, “Say the cue and see what they do,” which invites a nuanced approach to observing and responding to the dynamics within a class. This connection—between instructor and student—serves to foster a robust and responsive teaching environment.

Applying a keen anatomical lens does more than just improve safety; it empowers instructors to confidently adapt their approaches to the individual needs of their students. Across varied yoga experiences, true confidence is built on a seamless blend of knowledge and communication, ensuring students feel supported and instructors operate with assuredness.

Shifting Focus from Hours to Holistic Growth

Many yoga instructors wrestle with the narrative that extensive hours equate to competency. However, Fabian challenges this notion, advocating for a mindset-focused pathway to professional growth. “Confidence is not often found in the number of hours you train,” she asserts, highlighting that teachers should focus on mindset and experimentation to transcend perceived limitations.

Traditional models, often hierarchical and rooted in guru-style authority, can stymie a teacher’s personal growth and critical thinking. The interview echoes how these entrenched beliefs may lead instructors to underestimate their agency, often feeling compelled to adhere to prescribed teaching methods rather than exploring their unique paths. As detailed in the interview, the evolution from a fixed mindset of seeking endless study to adopting a practice of experimentation can be profound. Teachers can say, “Would you be willing to try something different?” and open themselves to fresh perspectives, revealing unimagined possibilities in their instruction approach.

This shift encompasses a significant departure from yoga’s conventional paradigms, encouraging instructors to embrace their individuality and intuitive capabilities. Such changes can lead to a richer, more personally satisfying teaching journey, aligned with modern pedagogical standards while respecting traditions’ essence.

Breaking Through with Experimentation and Mindset

Mindset shifts can significantly impact an instructor’s journey and experience within the yoga teaching community. In the interview, the power of belief and a willingness to embrace experimentation is brought to light repeatedly. “When something’s not working, experiment with something different,” Fabian advises, underscoring the transformative potential of stepping out of one’s comfort zone.

This experimentation ethos directly ties into the broader themes explored in the conversation. For example, instructors’ conventional approach to complex poses can be reframed through anatomy-fueled knowledge, minimizing associated injuries and encouraging safer practices. Similarly, experimenting with sequencing, and considering feedback rather than assuming students’ expectations, opens new avenues for creative teaching.

By adopting new methods, yoga teachers can dismantle beliefs rooted in fear and inadequacy, embracing the momentum of change and innovative practices. Experimentation not only expands instructors’ technical repertoire but fosters resilience, cultivating a deeper affinity for growth and adaptation.

Reimagining Yoga Instruction for Future Generations

The conversation with Karen Fabian underscores the necessity of nurturing holistic practices centered around confidence, mindset, and anatomy. Emphasizing the need to transcend prescribed learning methodologies, Fabian highlights a future where yoga instructors readily embrace experimentation, prioritizing intentionality over rote repetition.

Her narrative calls us to envisage a vibrant yoga landscape defined by informed, confident educators who value their agency as highly as their qualifications. As she summarizes, “Your confidence is not often found in the number of hours you train.” This perspective encourages educators to explore practices that align with their unique values and intuition, fostering environments rich with both tradition and innovation. The continued evolution of yoga teaching hinges on instructors like Fabian, who bravely redefine educational norms and inspire their peers towards authentic, impactful teaching.

By reshaping their paradigms and diving into both anatomy and mindset mastery, instructors stand poised to shape the future of yoga—a future characterized by passionate, well-rounded educators prepared for everything the mat and their students may present.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Francisco Morales ~ Nature as a Healer: Synergy Yoga in Peru’s Sacred Valley

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Francisco Morales is a distinguished healing artist with deep roots in the martial arts, yoga, and Thai massage disciplines. Originally from Peru, he spent his formative years along the Peruvian coast before moving to Washington D.C. at eight. Francisco has lived and trained worldwide, amassing a wealth of experience in various healing arts, such as capoeira, jiu-jitsu, acro yoga, and more. He pioneered Synergy Yoga, a collaborative movement melding elements of therapeutic partner yoga, Thai massage, and circular movement arts. Francisco is also heavily involved in community and youth empowerment through his NGO, Synergy Rising, working to maintain cultural arts and traditions in Peru and beyond.

Visit him at https://synergy.yoga/

Key Takeaways:

  • Francisco Morales embodies a deep connection to Peru’s landscapes and culture, significantly shaping his journey in healing arts.
  • Through Synergy Yoga and Synergy Rising NGO, Francisco emphasizes community, integration of traditional arts, and youth empowerment, particularly in Peru.
  • His insights into the synergy between yoga, martial arts, and healing touch underscore the essential role of intention, movement, and breath.
  • Francisco’s mentoring initiatives aim to preserve cultural heritage and provide pathways for youth, fostering personal growth and economic opportunity.
  • The importance of maintaining mental health, groundedness, and the distinct connection between nature, community, and individual well-being are focal points in Francisco’s philosophy.

Personal Journey: Blending Martial Arts and Healing Arts

Francisco Morales’s journey is a tapestry woven with the threads of martial arts, healing arts, and cultural heritage. Emerging from the vibrant landscapes of Peru and the bustling streets of Washington D.C., his story invites reflection on how geographical and cultural dichotomies shape our worldviews and life paths. Morales’s dialogue reveals an intersection where the discipline of martial arts meets the tenderness of healing arts, painting a portrait of a life dedicated to self-discovery and community empowerment.

As Morales recounts, “I think yoga is a martial art as well. It’s just a martial art that’s kind of like with yourself,” highlighting the internal discipline common to both yoga and martial arts. His belief that practices such as yoga, Thai massage, and capoeira can offer profound self-knowledge emphasizes the philosophy of self-discipline and balance. By framing yoga as a martial art, Morales underscores its role in mental resilience, teaching practitioners to move with intention and mindfulness.

Broad Implications: Morales’s narrative offers insights into the potential of integrating diverse disciplines to nurture holistic well-being. By presenting yoga and martial arts as vehicles for connection with oneself and one’s surroundings, he advocates for a more inclusive understanding of these practices beyond their traditional boundaries. His story encourages the exploration of how geographical and cultural influences can be harmonized into a life path marked by balance and cohesion.

Nurturing Indigenous Arts: The Power of Community

A central mission in Morales’s endeavors is the preservation and celebration of indigenous cultures. Based in Urubamba, the sacred valley of Peru, Morales stresses the importance of preserving the rich Quechua culture through initiatives like Synergy Rising, an NGO dedicated to empowering local youth. “We really want to maintain these arts with the youth,” he asserts, emphasizing the integration of local traditions such as weaving and ceramics into educational programs.

His work champions community as a vital framework for personal growth and cultural sustenance. Morales notes, “Synergy Yoga was formed with the idea…that together you’re greater than one by the self.” By embedding indigenous art forms and traditions within modern education practices, not only is cultural heritage honored, but a newfound path for youth is also paved. This heritage preservation fosters a sense of pride and identity among young community members, contributing to their empowerment and holistic development.

Broader Perspectives: This theme amplifies the dialogue surrounding the preservation of indigenous cultures in contemporary society. Morales’s approach illustrates how the nurturing of traditional arts can serve as both a means of cultural survival and a source of community resilience. By wielding cultural education as a tool for empowerment, his initiatives prompt us to reconsider the role of traditional arts as vital components in sustainable community development, offering valuable insights into the potential synergy between cultural preservation and modern educational frameworks.

Integrating Ancient and Modern Wellness: Path to Holistic Growth

The dialogue between ancient practices and modern wellness trends is evident in Morales’s work, especially within the domains of Thai massage, capoeira, and acro yoga. Each of these practices, while distinct in their origins and applications, converge on a shared platform of promoting physical and mental well-being. Morales’s deep commitment to these arts encapsulates a holistic approach aimed at both healing and strengthening, built on authentic experiences and cultural reverence.

Discussing his trajectory with Thai massage, Morales notes, “I wanted to use my hands, you know, to learn…I always loved it.” This tactile appreciation extends throughout his work, both in his martial arts practice and his wellness initiatives. The integration of Thai massage, as he explains, “helps alleviate” discomfort from endeavors such as acro yoga, blurring the lines between disciplines in service of physical harmony and therapeutic outcomes.

Broader Implications: Morales’s philosophy advocates for a holistic paradigm shift in how we perceive wellness practices today. By merging traditional and modern methodologies, there’s a promise of deeper, fuller healing that acknowledges the body’s complexities and the mind’s nuances. The synergetic approach Morales promotes offers a blueprint for a new paradigm in wellness, where the merging of ancient and modern techniques is not only feasible but necessary for personal and community growth in a rapidly evolving world.

In the words and work of Francisco Morales, we find a compelling narrative centered on the interconnectedness of self and community, tradition and modernity. His initiatives serve as a beacon, illustrating that healing and empowerment stem from within, while drawing strength and identity from communal and cultural roots. This vision for holistic growth challenges conventional wellness paradigms, illuminating pathways enriched with cultural appreciation, mutual support, and personal evolution.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin