Tag Archives: mental health

Andrew Jones – Being Love: Embracing Compassion and Gratitude in Everyday Life

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Andrew Jones is a yoga teacher and practitioner who plays a vital role in Dharma Mittra’s yoga teacher training. He met his wife, Pam Jones, at Dharma Yoga Center in New York City. Andrew has been practicing yoga for many years and has transitioned from working in advertising to dedicating his life to yoga. He has worked at Dharma Yoga Center, help running the studio and teaching classes, and has been involved in teacher trainings for over 15 years. Andrew is also involved with an organization called Study Yoga, which offers online yoga programs and journeys for individuals looking to integrate yoga into their lives.

Visit Andrew on the Dharma Yoga Center website: https://www.dharmayogacenter.com/
Also at Yoga Study: https://studyyoga.com/our-guides/

Key Takeaways:

  • Andrew Jones found peace and a sense of calm through practicing yoga at Dharma Yoga Center, which led him to become a teacher and eventually work at the studio.
  • He plays a vital role in Dharma Mittra’s yoga teacher training and has been involved in teacher trainings for over 15 years.
  • Andrew emphasizes the importance of finding balance between business and yoga, as well as the need to prioritize personal practice and self-care.
  • He discusses the power of community in yoga practice and the benefits of creating a supportive and inclusive environment for students.

Introduction

Welcome to the Native Yoga Toddcast, where inspirational speakers in the field of yoga, massage bodywork, and beyond come together to share their wisdom and insights. In this episode, Todd McLaughlin interviews Andrew Jones, a yoga teacher and practitioner who plays a vital role in Dharma Mittra’s yoga teacher training. Andrew shares his journey of finding peace through yoga and the importance of finding balance between business and yoga. He also discusses his involvement with Study Yoga, an organization that offers online yoga programs to help individuals integrate yoga into their lives. Throughout the conversation, Andrew emphasizes the power of love and connection in transforming ourselves and the world around us.

Finding Peace through Yoga

Andrew shares his personal journey of discovering yoga later in life and how it transformed his life. He explains that he initially turned to yoga as a way to find inner peace and calm amidst the stress and chaos of his advertising career in New York City. Through his practice at Dharma Yoga Center and studying with Sri Dharma Mittra, Andrew found a deep sense of peace and connection. He emphasizes the importance of finding a teacher or mentor who resonates with you and guides you on your yoga journey.

Andrew also highlights the role of yoga in his own healing process, both physically and emotionally. He shares how yoga helped him navigate through anxiety and trauma, and how it continues to be a source of strength and support in his life. Andrew encourages individuals to explore different aspects of yoga, such as breathing exercises and meditation, to find what resonates with them and brings them peace.

Balancing Business and Yoga

As someone with a background in advertising and marketing, Andrew discusses the challenges of finding a balance between business and yoga. He shares his experience of working at Dharma Yoga Center and running the studio, as well as his involvement with Study Yoga. Andrew acknowledges the importance of integrating his marketing skills to support the growth of yoga centers and programs, but also recognizes the need to prioritize his own practice and well-being.

Andrew reflects on the pressure that yoga teachers often face to meet certain expectations and achieve certain numbers. He emphasizes the importance of staying true to oneself and not losing sight of the essence of yoga in the pursuit of business success. Andrew encourages teachers to find a balance between teaching and personal practice, and to prioritize their own well-being in order to better serve their students.

Study Yoga: Integrating Yoga into Daily Life

Andrew discusses his involvement with Study Yoga, an organization that offers online yoga programs designed to help individuals integrate yoga into their daily lives. He explains that Study Yoga provides personalized journeys for people based on their specific needs and goals. These journeys include a combination of poses, breathing exercises, meditation, and knowledge about yoga philosophy and diet.

Andrew highlights the accessibility and community aspect of Study Yoga, as participants have the flexibility to do the programs at their own pace and receive feedback and support from teachers. He emphasizes the importance of making yoga accessible to everyone, regardless of their background or level of experience. Andrew believes that by making yoga more accessible and sustainable, more people can experience the transformative power of the practice.

Conclusion

In conclusion, Andrew Jones shares his journey of finding peace and balance through yoga and emphasizes the importance of love and connection in our lives. He encourages individuals to explore different aspects of yoga and find what resonates with them, while also finding a balance between business and personal practice. Andrew’s involvement with Study Yoga highlights the importance of making yoga accessible and integrating it into our daily lives. Ultimately, Andrew’s message is one of love and connection, reminding us that by cultivating these qualities within ourselves, we can create a more harmonious world.

Thanks for listening to this episode. Check out: 👇
Practice with Andrew & Pam Jones at Native Yoga Center every Wednesday at 4:30pm

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
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New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Susi Amendola ~ The Heart-Mind Connection: How Yoga Can Improve Mental and Emotional Well-being

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Susi Amendola is a seasoned stress management specialist with over 30 years of experience, serving as a yoga therapist and passionate advocate for holistic wellness. Her extensive background includes the authorship of “The Centered Heart: Evidence-based Mind-Body Practices to Stress Less and Improve Cardiac Health,” where she merges the worlds of conventional health wisdom and yoga’s healing methodologies. 

Visit Susi on her website here: https://yourcenteredheart.com/joinnow
As a listener of this podcast use code TODDCAST and receive $100 off of the 30 days to Stress Less Challenge. 
Purchase a copy of Susi’s new book here: https://yourcenteredheart.com/

Key Takeaways:

  • The impact of traditional yoga practices on reversing heart disease and improving overall wellness.
  • The critical role of the relaxation response in managing stress and achieving restful sleep.
  • Insights into the complex interplay between our thoughts, emotions, physical health, and the environment.
  • Techniques such as visualization and meditation which empower individuals to tap into their inherent healing capabilities.

Unlocking the Power of the Heart: Proven Mind-Body Practices for Stress Management and Cardiac Health

In an insightful and deeply reflective conversation, Susi Amendola, a seasoned stress management specialist and yoga therapist with over 30 years of experience, shares her wisdom on the profound connection between mind-body practices, stress management, and cardiac health. Drawing upon her work and recent authorship, Amendola illuminates the often underappreciated power of yoga, meditation, and the centered heart in fostering healing and preventing disease.

Key Takeaways:

  • Evidence-based Yoga: There is significant research indicating the impact of yoga on reducing stress and improving heart health.
  • Personalized Practices: Yoga therapy adapts to individual needs, recognizing that not all practices suit every person, especially in managing stress and chronic conditions.
  • Power of Imagery: Through guided imagination, individuals can directly influence their health, demonstrating the profound connection between mind and healing.

The Centrality of Evidence-Based Yoga in Health

The modern embrace of yoga for its health benefits has been significantly bolstered by evidence-based research. As Susi Amendola points out, early in her career, scientific support for yoga’s effects on health was scant, particularly in Western contexts. Today, however, there is an abundance of research demonstrating its efficacy.

“It was such a joy to write this book, to actually find evidence-based information to support what we’ve been doing.”

The Omnipresence of Stress and the Yogic Antidote

An undeniable reality of modern life is the ubiquity of stress, linked to worsening health outcomes, including heart disease. Yoga emerges as a powerful antidote, providing tools to navigate life’s pressures while bolstering the body’s resilience. The evidence is clear: regular yoga practice can lower blood pressure, reduce heart rate, and calm the nervous system, contributing to overall heart health.

Not Just for the Heart: The Whole-Body Benefits

A further revelation from Amendola’s experience is the comprehensive nature of yoga’s benefits. While initially applied in a cardiac health program, the practices yielded improvements across the spectrum of health, touching on issues like diabetes, depression, and beyond.

“A lot of other conditions would improve when people were trying to reverse their heart disease.”

Individual Needs and the Tailoring of Therapeutic Yoga

At heart, yoga therapy is about customization to the individual. The recognition that not every practice serves each person equally is a cornerstone of Amendola’s approach to yoga therapy, particularly when managing stress or chronic illnesses.

The Importance of Adapting Yoga to the Individual

For instance, considering breathing practices for an individual with asthma might necessitate a different approach than for another without such a condition. The yoga therapist adapts, finding alternatives to avoid exacerbating stress, illustrating the nuanced understanding required in this field.

“For someone who has breathing issues, it’s probably better for them… not to focus so much right away on their breathing.”

Empowering the Self-Healers

A significant part of this approach is encouraging self-discovery and empowerment. By tapping into one’s intuition and internal wisdom, individuals may unlock their own paths to healing. Yoga, under Amendola’s philosophy, serves as a guide, not a prescription.

“I think this was a big thing to do at this point in my life to think, ‘Yeah, I think I’ll just write a book and then start traveling and doing more.’ Like it’s a whole nother profession.”

The Power of Imagery in Healing Practices

A theme that surfaced repeatedly in the conversation is the role of imagery in healing. Amendola underlines the potential of guided imagery to directly impact physical health, offering anecdotal evidence of its potency from her work in the heart health program.

Healing Through Visualizing Wellness

Participants engaging in visualizing practices experienced real physiological changes, such as the reopening of blocked arteries. This level of influence marks a divine interplay between the body’s tangible reality and the mind’s creative ability to envisage health.

“…the mind is amazing… It can do so many things in the realm of imagery that it may not be able to do otherwise.”

Imagery for Stress Reduction and Emotional Health

Beyond physical healing, Amendola suggests using imagery for navigating everyday stressors such as anxiety over flying or addressing interpersonal tensions, showcasing its vast applicability.

Seamless Integration: Combining Yoga with Modern Medicine

Amendola’s diverse experience in merging yoga therapy with traditional medicine provides a blueprint for integrating holistic and modern approaches. This creates a pathway for healing that is inclusive, evidence-based, and profoundly compassionate. The centered heart—that core of our being where emotions and health converge—is strengthened through this integrative practice, offering a hopeful vision for the future of healthcare.

“If we can make these small changes, it has a big impact in the world and with the people around us as well.”

As we reconsider our relationship with health, stress, and chronic disease, Amendola’s insights serve as a beacon, guiding us toward a future where the wisdom of ancient practices and the precision of modern medicine harmonize, centered on the powerful and radiant heart. Through her work, we are reminded of the vast potential within us to manage stress, heal our bodies, and ultimately tap into the profound depth of our own centered hearts.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Robin Samples – Yoga Studio Owner Explores New Frontiers in Chicago and Beyond

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Robin Samples is the vibrant owner of Bare Feet Power Yoga located in Chicago. With a rich history of travel and residency across various states in the U.S., Robin eventually found her home in the Midwest. 
Starting her journey in yoga through a Bikram class and later branching into power yoga, she founded her studio in 2012. Her business has thrived for over a decade, evolving with the community and the changing yoga scene. 
Beyond her role as a studio owner, Robin passionately leads retreats, emphasizing integration with culture and ceremony, and continues to expand her offerings in wellness and spirituality.

Robin’s website: https://www.barefeetpoweryoga.com/
Follow Robin on IG: https://www.instagram.com/BAREFEETPOWERYOGA/

Key Takeaways:

  • Robin Samples details her evolution from teaching 17 classes a week to focusing on special workshops and retreats that emphasize heart-centered experiences.
  • She stresses the importance of maintaining a sense of community and human connection within her studio, valuing the simple joys of interaction and mutual growth.
  • Robin candidly discusses the double-edged sword of competition and collaboration within the yoga community.
  • The conversation highlights the importance of simplicity, returning to elemental and traditional practices for grounding.
  • Robin reveals her participation in a corporate wellness app initiative, bringing yoga and wellness to wider audiences.

Embracing Simplicity and Expansion in the Yoga Community: Insights from Robin Samples

In the bustling city of Chicago, amongst the towering skyscrapers and the expansive waters of Lake Michigan, lies a small yoga studio that’s a sanctuary of peace and empowerment. Bare Feet Power Yoga, led by the vibrant owner, Robin Samples, is not just a place for physical practice, but a conduit for personal and communal growth. In an insightful conversation, Robin shares her experiences and visions, revealing the essence of her journey as a yoga teacher and studio owner.

Key Takeaways:

  • Simplicity in Practice: Embracing simple pleasures like watching birds or moving to the rhythm of a song can offer profound mental shifts and enhance well-being.
  • Expansion and Collaboration: Pursuing expansion through community-based workshops, retreats, and embracing innovative opportunities like wellness apps can foster growth and connection.
  • Navigating Competitiveness: Adopting a mindset of collaboration over competition in the yoga industry enriches both personal fulfillment and community development.

The Pursuit of Simplicity amidst Complexity

The modern world, with its unceasing demand for attention and action, can often lead us away from the fundamental experiences that ground us. Robin Samples highlights the importance of returning to simplicity, whether through observing nature, engaging in dance, or sharing moments of connection. These acts serve as a reminder that at the core of our bustling lives, serenity can be found in the elemental and the everyday.

Yes, simple living. Are my basic needs met? And is the sun shining? – Robin Samples

To delve deeper, the conversation between Robin and her interviewer illustrates that despite the myriad changes introduced by technological advancements, some aspects of human existence remain timeless and unaltered. Emotions like love and joy, experiences of togetherness, and even the consistent nature of the elements like fire, continue to anchor us in a world that is ever-evolving.

Expanding Horizons through Collaboration and New Ventures

Robin’s journey from teaching an array of weekly yoga classes to focusing on specialty workshops and immersive retreats is a testament to her philosophy of expansion. By branching out to global retreat locations such as Oaxaca and embracing collaborative platforms like wellness apps, she’s extending her reach and inviting others to explore diverse aspects of wellness and personal growth.

Continuing on this path of doing more workshops less often, reaching bigger groups of people, collaborating with other fantastic teachers here in Chicago… – Robin Samples

The implications of such expansions are vast, hinting at a world where the wellness industry can transcend borders and cultural limitations. The sharing of knowledge through retreats and digital means not only democratizes wellness practices but also infuses them with the rich tapestry of global traditions and perspectives.

The Delicate Dance of Competition and Community

In the discussion, a critical theme that surfaces is the dichotomy between competition and collaboration. Robin admits to the personal struggle of oscillating between the two, ultimately finding solace in the belief that elevating others serves the greater good and fosters a sense of unity within the yoga community.

…we’re all part of the human race. We all want to see one another succeed because when we do, then it only expands from there. – Robin Samples

The broader implications of this philosophy are particularly relevant in an age where individual success is often lauded above collective achievements. By shifting the focus to mutual support and cross-pollination of ideas, there’s a potential for a more cohesive and compassionate community that thrives on shared success.

The dialogue between Robin and her interviewer transcends the specifics of yoga and touches upon universal questions about the essence of simplicity, the nature of expansion, and the power of collective upliftment. Each quote and reflection serves as a beacon, guiding us toward a future where mindfulness, gratitude, and unity take precedence over solitary achievement and competition. Through her experiences and insights, Robin Samples not only shapes the fabric of the yoga community in Chicago but also adds her voice to the global conversation on wellness and interconnectedness.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream 
Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Magnus Appelberg – Discover the Power of Cold Water Plunging

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Magnus Appelberg is a yoga practitioner and cold exposure enthusiast based in Finland. He has been practicing Ashtanga Yoga for 23 years and has a deep understanding of breath control and its effects on the body. Magnus is known for his ability to withstand extreme cold temperatures and has even set a personal record of staying in ice-cold water for one hour. He shares his knowledge and experiences through his website and courses, helping others eliminate stress and pain and reach a new level of focus and well-being.


Visit Magnus on his website: https://www.coldexposurecourse.com/
Follow him on IG at: @icelabmethod https://www.instagram.com/icelabmethod/

Listen to Native Yoga Toddcast for free here

Key Takeaways:

  • Cold exposure can have physiological and mental benefits, including increased dopamine levels and reduced anxiety.
  • Breath control plays a crucial role in adapting to cold temperatures and maintaining a relaxed state.
  • The practice of cold exposure can help cultivate a sense of curiosity and openness to uncomfortable situations.

Exploring the Power of Cold Water Plunging: A Conversation with Magnus Appelberg

Welcome to Native Yoga Toddcast. In this episode, we have the pleasure of speaking with Magnus Appelberg, a resident of Finland who has delved deep into the world of cold water plunging, Ashtanga yoga, and Vipassana meditation. Magnus shares his experiences and insights on how these practices have transformed his life and offers valuable lessons on adaptation, breath control, and mental resilience. Join us as we dive into the world of cold therapy and discover the incredible benefits it can bring.

Introduction to the Main Themes

In this thought-provoking conversation with Magnus Appelberg, we explore the fascinating world of cold water plunging and its impact on physical and mental well-being. Magnus, who lives on an island in the archipelago of Finland, shares his journey of practicing Ashtanga yoga, Vipassana meditation, and cold exposure. He discusses the process of adaptation to cold water, the importance of breath control, and the mental resilience required to face the challenges of extreme temperatures. Magnus also highlights the connection between cold exposure and mental health, shedding light on the potential benefits of this practice for anxiety and depression.

The Power of Adaptation and Breath Control

Magnus emphasizes the importance of adaptation when it comes to cold water plunging. He explains that while it may seem impossible to stay in freezing water for an extended period, the body can adapt to the cold over time. By gradually increasing exposure and practicing breath control, individuals can build up their tolerance and stay in the cold water for longer durations. Magnus shares his personal experience of increasing his cold water immersion from 30 minutes to an impressive one hour. He attributes his success to slow, long exhalations and the cultivation of a relaxed state in the face of extreme temperatures.

The Bohr Effect and the Role of Carbon Dioxide

One of the key concepts Magnus explores is the Bohr effect, which he describes as the relationship between carbon dioxide and oxygen in the blood. He explains that breathing less and exhaling for longer periods can increase carbon dioxide levels, leading to a greater release of oxygen to the cells. This understanding challenges the common belief that breathing deeper and more vigorously increases oxygenation. Magnus suggests that by breathing less and cultivating a higher tolerance for carbon dioxide, individuals can achieve a more relaxed state and improve their overall well-being.

Mental Resilience and the Power of Cold Exposure

Magnus highlights the mental resilience required to face the challenges of cold water plunging. He explains that the extreme conditions force individuals to stay present and confront their fears and anxieties. By practicing breath control and staying calm, individuals can adapt to the discomfort and find a sense of stillness in the midst of the cold. Magnus shares his own experience of overcoming fear-based emotions and becoming more comfortable in uncomfortable situations. He suggests that the practice of cold exposure can help individuals develop a greater sense of curiosity and openness, allowing them to approach challenging situations with a more positive mindset.

The Intersection of Yoga and Cold Exposure

As an avid practitioner of Ashtanga yoga, Magnus discusses the intersection of yoga and cold exposure. He explains that his yoga practice has evolved over the years, with a focus on breath control and core movement. By incorporating breath control techniques into his cold exposure practice, Magnus has found a deeper connection between the two disciplines. He suggests that breath control can serve as a portal to meditation, allowing individuals to cultivate a sense of stillness and presence in both yoga and cold exposure. Magnus encourages individuals to find their own unique approach to practice, emphasizing that there is no one-size-fits-all solution.

Conclusion and Future Outlook

In conclusion, our conversation with Magnus Appelberg has shed light on the transformative power of cold water plunging, breath control, and mental resilience. Magnus’s personal experiences and insights offer valuable lessons for individuals seeking to explore the benefits of cold exposure. By embracing discomfort, cultivating curiosity, and staying present, individuals can tap into their inner strength and adapt to challenging situations. As the field of cold therapy continues to gain popularity, it is important to approach it with an open mind and a willingness to explore the limits of our physical and mental capabilities. With further research and understanding, cold exposure may hold the key to unlocking new levels of well-being and personal growth.

Note: This thought leadership article is based on a transcript from the Native Yoga Toddcast episode featuring Magnus Appelberg. All quotes used in this article are verbatim and direct quotes from the transcript.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Larisa Vivolo – Facilitating the Shift Toward Acceptance and Positivity

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Episode  119 – Larisa Vivolo – Facilitating the Shift Toward Acceptance and Positivity

Join my special guest Larisa Vivolo. Larisa is a mental health counselor who believes in the individuality, uniqueness, and strength of each person. She is facilitating The Shift Retreat in West Palm Beach and during this podcast she shares her passion for inspiring positivity in her local community. We are excited to announce that Tamara McLaughlin will be leading a yoga class during this retreat.

Visit Larisa on her website: https://larisavivolo.com
Check out The Shift Retreat at: https://www.eventcreate.com/e/theshiftretreat
Follow The Shift Retreat on IG at: @theshiftretreat

During this podcast we discuss:

  • The goal of facilitating The Shift Retreat
  • Current state of mental health in the world. 
  • Eye movement desensitization and reprocessing therapy. 
  • How to remove your own personal experience from your work? 
  • Learning to listen to other people’s perspectives. 
  • What does it mean to have a positive attitude toward body? 
  • The stigma of mental health and medication. 
  • and much more

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link


Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com