Tag Archives: meditation

Dharma Mittra – Living the Yogi Life: Secrets of Spiritual Growth and Mental Power

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Listen to Toddcast with Dharma for Free here

Dharma Mittra is a world-renowned yoga teacher with over six decades of experience in the practice and teaching of yoga. Originally a professional bodybuilder and athlete, Dharma Mittra’s journey into yoga has profoundly changed his life and the lives of countless students globally. He is known for his dedication to the traditional teachings of yoga and for creating the famous “Master Yoga Chart of 908 Postures.” Dharma Mittra’s work emphasizes compassion, the spiritual aspects of yoga, and the importance of a disciplined vegetarian diet. He continues to inspire and educate yogis through his classes, workshops, and writings.

Visit Dharma on his website: https://www.dharmayogacenter.com/

Key Takeaways:

  • Importance of a Guru: Dharma Mittra emphasizes the transformative role a guru plays in one’s spiritual journey and overall well-being.
  • Integration of Yoga Practices: The episode discusses how integrating physical postures and spiritual intentions can lead to holistic health and mental clarity.
  • Compassion and Nonviolence: Dharma shares his thoughts on practicing ahimsa (nonviolence) and how to deal with the suffering seen in the world.
  • Dealing with Injuries: Practical advice is given on preventing yoga-related injuries and how even setbacks can offer valuable lessons.

Embarking on a Spiritual Journey through Yoga: Insights from Dharma Mittra

Key Insights

  • Mentorship and Transformation: Meeting a guru can profoundly impact one’s life, guiding them out of difficulties toward spiritual awakening.
  • Balance of Physical and Spiritual Practices: The harmonious blend of physical postures and spiritual intent in yoga can significantly enhance personal well-being and spiritual growth.
  • Navigating the Modern World with Yoga Wisdom: Balancing authenticity in yoga practice amidst commercial pressures can be achieved through kindness and unconditional service.

The Importance of a Guru in Spiritual Transformation

Understanding the Role of a Guru

Dharma Mittra’s profound reflections emphasized the critically transformative role a guru plays in one’s spiritual journey. His recounting of his initial encounter with his guru underlined this notion vividly:

“This was amazing. I met my guru… I was really in bad shape, very sick. So also I received instructions about what the life is, what means to have a guru world is. Anyway, my first experience was already changing my life completely.”

A guru’s guidance extends beyond mere mentorship; it’s a catalyst for a complete life overhaul. Dharma shares, “If it wasn’t my guru, I would be in terrible trouble today. Maybe I was not even alive, depressed.” This highlights that the essence of having a guru is not just about learning techniques, but it’s about having a lighthouse during life’s turbulent storms.

Impact on Physical and Spiritual Well-being

The changes Dharma Mittra experienced after meeting his guru were also physical, as he shared, “I received instructions about what the life is, what means to have a guru world is. Anyway, my first experience was already changing my life completely. The way I eat, the way I see things… That was my starting life. Was a new life.”

The teachings of his guru uplifted his physical health and fortified his resolve, underscoring the profound intertwining of physical well-being with spiritual growth. Dharma’s journey from a sick bodybuilder to a rejuvenated yoga practitioner showcases the holistic benefits imparted by a guru.

The Marriage of Physical Postures and Spiritual Intent

Yoga Asanas Beyond Physical Fitness

Yoga postures, or asanas, are central to the physical practice of yoga. However, Dharma Mittra emphasizes their deeper role in spiritual development. He explains, “I concentrate more on the postures. The guru said, you have to follow your tendency if your body is fit for posture, do postures… they will bring you good health and some mental powers.”

Physical postures act as a conduit for deeper spiritual practices and mental clarity. They are not merely for physical fitness but serve to prepare the body and mind for higher spiritual pursuits. Dharma’s own journey attests to this, as he overcame severe health issues through the disciplined practice of asanas.

The Caution and Compassion in Practice

Dharma highlights the importance of mindfulness in performing physical postures: “We have to be very cautious. We have to have a good teaching not to allow you to do some of defensive poses… So be very careful… The injuries teach us something. Be careful.”

His wisdom underscores the necessity of aligning one’s practice with careful instruction to avoid injury—a reflection of true ahimsa (non-violence) towards oneself. Dharma’s approach is holistic, advocating for a balance that nurtures both the body and the spirit.

Navigating Commercial Challenges in Yoga with Authenticity

Balancing Business and Authentic Practice

For many yoga practitioners turned teachers, maintaining authenticity while running a sustainable business can be challenging. Dharma’s guidance here is profound: “I always had money hidden under the radiator… Just be nice to your students. Don’t be too strict because I cannot extend your expiration day.”

Dharma’s approach to business is deeply rooted in selfless service and compassion. By creating an inclusive and supportive environment, he fosters a strong communal bond that transcends the mere transactional nature of business. His model emphasizes kindness and understanding, ensuring that the essence of yoga—the connection and compassion—remains intact.

Thriving Amidst Modern Pressures

Reflecting on his experiences, Dharma reminds us that financial stability and spiritual practice need not be mutually exclusive. He recounts, “I have full class. And then I moved to another place… Anyway, in one week, I have full class. Just be nice to your students… amazing. Don’t have to worry about money.”

Even amidst pressures to commercialize, maintaining a genuine, service-oriented approach can lead to both spiritual fulfillment and material success. Dharma’s story is a testament to upholding the purity of yoga practice while navigating the demands of the modern world.

Integrating Compassion and Modern Understanding

Dharma Mittra’s wise counsel on ahimsa (non-violence) in a world filled with violence resonates deeply with contemporary concerns. He offers insights into the eternal nature of suffering and the importance of compassion:

“Remember, we are here for a long time, at least 6 billion years. There are younger souls… They are greedy. They act with demonic nature because they are younger soul.”

Despite witnessing widespread suffering, he encourages practicing compassion while also understanding its spiritual necessity. His teachings are a call to embrace empathy while maintaining the awareness of the grand tapestry of karma and spiritual evolution.

Yoga practice, as Dharma beautifully puts it, can be a form of prayer, “Every action we do, it can be a prayer. Depends on your mental intention… Everything is for you, for only one purpose, to get healthy so that the mind can concentrate on spiritual good things.”

This intertwining of physical practice with spiritual intent provides a comprehensive understanding of yoga’s true essence, making it not just a physical endeavor, but a path of profound spiritual discovery.

Ultimately, Dharma Mittra’s journey and teachings offer invaluable insights for modern yoga practitioners. By emphasizing the importance of a guru, the delicate balance of physical and spiritual practices, and maintaining authenticity amid commercial pressures, his wisdom serves as a guiding light for those navigating their own yoga journeys. Resting one’s mind on the infinite, as Dharma advocates, and embracing a life of continuous movement and service, ensures a path of ongoing spiritual evolution and fulfillment.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
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New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Mark Stephens ~ The Evolution of Yoga Sequencing and Adjustment Techniques

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Mark Stephens is a highly respected and influential figure in the world of yoga. He is a prolific author, having written several books on yoga. Mark runs an Online Teaching Yoga Academy and has a podcast called The Yoga Room Podcast. His expertise spans across various domains such as yoga, bodywork, and the integration of therapeutic yoga in different systems including the prison system. He is known for his dynamic approach to teaching, his extensive knowledge of yoga history and anatomy, and his dedication to making yoga accessible to all.

Visit Mark on his website: https://www.markstephensyoga.com/

Key Takeaways:

  • Transformative Impact of Yoga: Mark shares how yoga has the power to transform lives, particularly for troubled youths in juvenile systems.
  • Adaptability in Yoga Instruction: The importance of understanding individual conditions and intentions when teaching yoga to ensure safety and effectiveness.
  • Evolution of Yoga Practices: Insight into the historical context of yoga’s rise in the West, including influential figures and cultural phenomena.

Unlocking Yoga’s Potential: Insights from Mark Stephens’ Journey

Key Takeaways

  • Embrace the blend of experiential learning and academic inquiry to deepen yoga practice and teaching.
  • Understand the critical importance of anatomical and biomechanical awareness in yoga to prevent long-term injuries.
  • Adopt a mindful, individualized approach to yoga practice to respect and honor the diverse needs of students.

A Journey Through Yoga’s Transformation and Impact

In a captivating conversation with Todd McLaughlin from Native Yoga, Mark Stephens, a distinguished yoga instructor and author, shares his profound insights drawn from years of practice, teaching, and a unique life journey. Stephens delves into the intersections of yoga, social activism, and anatomy, shedding light on the evolutionary path of yoga practice and its implications for both teachers and students.

The Power of Experiential Learning

Mark Stephens’ journey is a testament to the powerful combination of lived experience and formal education. Dropping out of school in eighth grade, he was exposed to various life challenges that ultimately shaped his teaching philosophies. Stephens’ first encounter with yoga came through books, leading to a self-practice that later complemented his deep involvement in social justice initiatives.

“I had this experience and thought, ‘Wow, there’s something more here,'” Stephens recalls, speaking about a pivotal moment that nudged him towards yoga. This laid the foundation for his later work in academic and activist settings, particularly in juvenile institutions where he introduced yoga as a transformative tool. His unique background enabled him to connect deeply with the youth, many of whom had complex traumatic backgrounds.

Todd McLaughlin highlights this synergy, noting, “I can see how this would have evolved. You were able to speak that language and understand where they’re coming from.” This approach underscores the importance of blending personal experiences with professional pursuits to create impactful teaching methods.

The Importance of Anatomical and Biomechanical Awareness

One of the standout themes in Stephens’ dialogue is the critical necessity of understanding anatomy and biomechanics in yoga practice. In his book “Yoga Sequencing,” he cautions against certain movements that can lead to long-term injuries. For example, repeatedly transitioning from internal to external hip rotations with full body weight can cause hip joint stress, leading to conditions like femoral neck syndrome.

“That rotation with full weight can introduce forces that stress the femoral neck,” warns Stephens, urging yoga practitioners to be mindful of the nuanced impacts of their movements. This anatomical insight is not widely covered in standard yoga teacher training, which Stephens finds concerning.

Stephens’ anecdote about early influences from teachers like Shiva Rea further enriches this narrative. Rea’s concept that extreme postural practices can be particularly detrimental has been a guiding principle for Stephens: “Shiva first suggested this to me, and I then went deeper into understanding these forces.” This deep dive into biomechanics is part of what makes Stephens’ teaching uniquely grounded in scientific understanding.

Individualized and Mindful Yoga Practice

Another significant theme emerging from Stephens’ discussion is the necessity of an individualized and mindful approach to yoga. He emphasizes respecting each student’s unique conditions while encouraging playful exploration within their practice. His response to students playing with different poses resonates with his teaching philosophy: “Play with it, but be aware there are potential implications.”

Stephens recalls a formative experience in juvenile institutions, where he noticed that the youth often sought quiet and restorative yoga practices rather than high-energy vinyasa flows. This observation led him to tailor his sessions to include more breathwork, guided meditation, and calming postures.

“What they wanted was permission and opportunity to be quiet and still,” he shares, reflecting on the importance of listening to students’ needs. This adaptability is crucial for effective teaching, ensuring that yoga serves as a therapeutic and supportive practice rather than a one-size-fits-all regimen.

Continual Evolution and Learning

Mark Stephens’ practice and teaching methods have continuously evolved, informed by decades of experience and ongoing scholarly inquiry. He remains a proponent of foundational postures that strengthen and support the body’s mechanics, cautioning against extreme contortions.

The implications of his insights are far-reaching, advocating for a shift in how yoga is taught and practiced globally. His emphasis on biomechanics and individualized practice can potentially prevent the long-term injuries seen in many seasoned practitioners.

Overall, Stephens’ journey reveals a layered understanding of yoga – one that honors tradition while embracing scientific and experiential wisdom. By merging academic rigor with lived experience, he illustrates the transformational potential of yoga when practiced mindfully and inclusively. His story is a call to all yoga teachers and practitioners to deepen their awareness and approach practice with both curiosity and care.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Joe Taft ~ Unpacking Mythology: The Hidden Layers of Yoga Stories

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Joe Taft is a seasoned yoga instructor based in Asheville, North Carolina. With a professional background in kayaking, Joe transitioned into yoga to manage his back pain from the sport’s physical strain. He initially trained under Mary Kay West and was deeply involved in Anusara Yoga, where he achieved full certification. Joe’s practice combines various yoga philosophies and physical movements to create a balanced and harmonious practice for his students.

Visit Joe on his website: https://joetaftyoga.com/
Follow him on IG: https://www.instagram.com/joe_taft_yoga/

Key Takeaways:

  • Transition from Kayaking to Yoga: Joe Taft discusses how the physical strain from professional kayaking led him to yoga for pain relief and holistic healing.
  • Influences and Training: Joe’s initial training with Mary Kay West and his involvement with Anusara Yoga helped shape his teaching philosophy.
  • Philosophy and Spirituality: The conversation touches on Joe’s balancing of his Christian upbringing with non-dual Tantra philosophies, offering a unique perspective on spiritual practices.
  • The Role of Mythology: Joe emphasizes the importance of mythology in understanding consciousness and self-awareness through stories and practices.

The Power of Embracing Dual Philosophies in Yoga

One of the standout themes from the insightful conversation between Todd McLaughlin and Joe Taft is the robust embrace of dual philosophies. This duality is beautifully reflected in the profound simplicity with which Joe embodies both his Christian upbringing and his deep dive into the non-dualist Tantra philosophy. Joe explains, “Although I had a lot of things I had to work through…I feel really fortunate about that.” This shows a significant personal transformation, suggesting an intrinsic value in understanding and integrating conflicting belief systems.

These integrative philosophies enhance a yoga practitioner’s depth of understanding and expose them to a variety of spiritual practices and ethical considerations. Joe mentions, “We don’t really believe that things are good or bad. Because, I mean, how many times has something happened to you? And you’re like, oh, my gosh, that was the worst thing that ever happened to me. And then like, two months later, you’re like, oh, my gosh, that was the best thing that ever happened to me.” This viewpoint emphasizes the importance of recognizing the fluidity and connectivity of diverse experiences, both positive and negative.

The personal journey Joe has been through, alongside cultural and religious influences, shows that dual philosophies offer a comprehensive understanding of life’s complexities. Here lies the essence of practicing spiritually grounded yoga – acknowledging the stillness of Shiva while dancing with the ever-changing Shakti.

The Intersection of Physical Practice and Philosophical Beliefs

A significant part of this transformative conversation is the deep intersection between the physical practices of yoga and the underpinning philosophical beliefs. This connection manifests in Joe’s journey from suffering debilitating back pain due to his kayaking career to finding relief and purpose in yoga. His story “…my back was excruciating. Like there were mornings when I couldn’t get out of bed or I had to get out really slowly. And that process kind of got me into yoga,” vividly shows the physical struggles leading to spiritual awakenings.

Joe’s foray into yoga started intuitively, aligned with self-discovery and experimentation, which later formalized under the mentorship of teachers like Mary Kay West. His transition demonstrates how physical ailments can pave the way for deeper philosophical engagements and teachings.

On the other hand, Todd’s narrative of discovering yoga through the physicality of Bikram Yoga parallels Joe’s journey. Both highlight the transformative power yoga has in aligning the mind, body, and spirit. Todd states, “I can feel surfing in my body anywhere anytime,” showcasing how physical activity, like surfing, can be mirrored in yoga practices, providing a continuous link to physical and spiritual wellness.

These narratives illustrate that the physical practice of yoga is not just about physical health but equally about spiritual and philosophical growth. Practitioners like Joe and Todd find a harmonious balance between physical exertion and spiritual understanding, thus embodying the true essence of yoga.

Personal and Historical Contexts Shaping Spiritual Journeys

Exploring personal and historical contexts opens another layer of insight into one’s spiritual journey, as seen in Joe’s and Todd’s experiences. Joe’s journey from eastern North Carolina to becoming fully immersed in the practice and teaching of yoga is laden with personal anecdotes and experiences. He reflects, “I had this opportunity to experience fundamentalist Christianity…shaped my way to become a yoga teacher.” This reveals how historical and geographical influences are pivotal in shaping our spiritual outlooks and practices.

Similarly, Todd’s background in Catholicism, subsequent engagement with Krishna consciousness, and finally establishing a life around yoga practice encapsulates the impact of historical and personal contexts. He mentions, “…when I started going toward the east, say, and I’m interesting, I’m just starting to have this reconnection again where I’m like, I want to, I want to know about all of it.” This is a striking example of how historical religious contexts intertwined with personal experiences lead to evolving spiritual pursuits.

Joe also emphasizes the value of stories and mythology in understanding deeper life themes. Emphasizing the mythological elements in yoga, he states, “I believe in mythology…as a zip file.” This analogy illustrates that personal history and mythology contribute significantly to spiritual growth and understanding, driving home that background and stories deeply influence our personal philosophies and practices.

Recapping the key points, this conversation authentically captures the essence of spiritual growth through a dual approach, the intersection of physical practice and philosophy, and the profound influence of personal and historical contexts. Through these lenses, we can appreciate that life’s complexities and spiritual understandings are interwoven with our experiences and that embracing this can lead to a richer, more fulfilling practice of yoga and life.

For those inclined to delve deeper into these themes and explore yoga from both a holistic and academic perspective, seeking guidance from experienced teachers like Joe Taft, engaging in mythology, and integrating physical practices with philosophical reflections create a well-rounded, spiritually enriching journey.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the Show.

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Josh Biro ~ Secrets of Success: Balancing Yoga Practice and Business Mastery

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In this enlightening episode of the Native Yoga Toddcast, host Todd McLaughlin is joined by Josh Biro, the dynamic founder of Yogapreneur Collective. Josh dives deep into the integration of yoga practices with entrepreneurial ventures, providing invaluable insights for yoga studio owners and business enthusiasts. With a background embedded in both yoga and business from an early age, Josh shares his transformative journey from a reluctant yogi to a thriving entrepreneur. The conversation is rich with practical advice on reconciling the seemingly contrasting worlds of yoga and business, and offers a fresh perspective on adapting to the ever-evolving landscape of yoga entrepreneurship.

Visit Josh on his website: https://yogapreneurcollective.com/
Subscribe to his YouTube channel: https://www.youtube.com/@yogapreneurcollective

Key Takeaways:

  • Integration of Yoga and Business: Josh highlights the importance of reconciling yoga practices with business operations to create a sustainable and impactful yoga studio.
  • Cashflow Management: The necessity of managing cashflow effectively to maintain and grow a yoga business is stressed as the foundation of operational success.
  • Technology and AI in Yoga Businesses: Insights on leveraging AI and automation to enhance efficiency, customer service, and market adaptability, without losing the human touch.

Unlocking the Secrets to Yoga Business Success: Insights from Josh Biro

The world of yoga and business might seem at odds with each other at a glance. Yet, there is a growing synergy between the two, especially when it comes to operating a successful yoga studio. Todd McLaughlin recently hosted Josh Biro on the Native Yoga Toddcast, delving into the intersection of yoga philosophy and business acumen. Here, we unearth the rich insights Josh shared, highlighting the importance of mindset, technology, and sustainable growth in achieving success in the yoga business.

Integrating Yogic Philosophy with Business Mindset

One of the most compelling discussions revolved around the reconciliation between yoga and business. Josh, the founder of Yogapreneur Collective, emphasized the need to balance passion for yoga with solid business practices. He noted, “Yoga plus business people would even say like, well, those go together…Yogi’s tend to be excellent business people once they personally reconcile the fact that the business is not at odds with their yoga practice.”

Josh relayed his personal story of transitioning from a yoga practitioner to a successful studio owner. His journey highlighted the necessity of loving not just yoga, but the business elements that sustain it. This requires shifting from a mindset of being a “small business owner” to becoming a “yoga entrepreneur.”

Key Insight: Success hinges on shifting from mere practice to fully embracing business strategies. A yoga studio is more than a space for practice—it’s a community hub that requires strategic planning and robust management.

Leveraging Artificial Intelligence for Operational Excellence

AI is revolutionizing how yoga studios operate, making it a hot topic among yoga entrepreneurs. Josh elaborated on the transformative potential of AI, illustrating that the technology’s ability to automate and streamline operations affords studio owners more time to focus on the human aspects of their business.

For example, Josh mentioned, “You can now upload that into AI…what would have taken a data analysts like two days of moving things around…to cross reference through everything you can do in five minutes?” This remarkable efficiency increase enables studios to better serve their clients while focusing on growth.

Tools like chatbots, automated follow-ups, and highly tailored marketing emails can significantly enhance customer interaction without burdening the staff. This is echoed in Josh’s assertion: “Imagine I can go into your website and I can just like have a conversation with your website to get the information I need.”

Broader Implications: AI can help balance efficiency and personal touch, critical for nurturing the customer relationship in a yoga community. Embracing these tools enables yoga businesses to scale without compromising service quality.

Sustainable Growth and Community Building

Surviving and thriving in the yoga business involves sustainable growth and a strong sense of community. Josh stressed the importance of focusing on cash flow, equating it to the “breath” in business. He illuminated that many studios falter not from a lack of interest but due to poor financial planning.

“Cash flow, strictly speaking, it’s trying to make a sale or trying to get more dollars per person or trying to make it more accessible in pricing or whatever,” he detailed. Continuous growth requires understanding local market demands and pricing accordingly. This ensures studios can offer competitive salaries to attract and retain top-tier teachers, echoing Josh’s point, “If you want the best teachers, the A players, you’re going to have to pay them.”

The interview further discussed community-centric approaches as vital for resilience, especially post-COVID. Josh observed, “In the yoga world, we’ve kind of accidentally devalued what we were doing in our attempt to make things accessible and inclusive.” To counter this, studios need to convey the true value of in-person experiences, reinforcing the importance of community and practice space.

Strategic Advice: Creating a sustainable yoga business involves meticulous financial management and community building. Recognizing the intrinsic value of yoga and pricing services to reflect this can create lasting success.

As we integrate yoga philosophy with entrepreneurial efficiency, the future of yoga businesses looks exceedingly promising. Entrepreneurs like Josh Biro encapsulate the path forward: merging a deep love for yoga with a savvy business approach. By harnessing the power of AI and focusing on sustainable growth, yoga studios can thrive amid ever-evolving challenges.

Josh imparted inspiring wisdom, underscoring the fact that whether you’re a studio owner or an aspiring yogapreneur, embracing both change and tradition creates a balanced, flourishing practice and business. The real essence lies in love for the journey—yoga practitioners nurturing a business and entrepreneurs finding profundity in yoga.

This convergence promises a dynamic future, one where studios not only become places of physical practice but epicenters of communal progress and well-being.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the Show.

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Michael Johnson ~ Discovering the Timeless “Now” in Yoga Practice

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Michael Johnson is a prominent yoga and philosophy instructor based in Asheville, North Carolina. He is the founder of Clear Light Yoga and a respected teacher at both the Asheville Yoga Center and the Ayurvedic Institute. With over 20 years of experience, Michael specializes in yoga philosophy, Sanskrit, and meditation. Through his 200-hour yoga philosophy teacher training program, Michael inspires students to delve deep into the ancient texts and principles of yoga, making these complex ideas accessible and applicable to modern life.

Visit Michael on his website: https://www.clearlightyoga.com/

Key Takeaways:

  • The Essence of Yoga: Yoga is about controlling the mental activities to avoid being controlled by them. This is a path to self-control and understanding one’s true nature.
  • Philosophical Integration: Understanding Sanskrit and the Yoga Sutras is crucial to grasping yoga philosophy. Different translations can lead to varied interpretations and levels of understanding.
  • Non-Theistic Bhakti: Bhakti Yoga, traditionally theistic, can also be practiced in a non-theistic manner, focusing on devotion to ideals rather than deities.
  • Practical Application: Michael shares real-life applications of yoga philosophy, from daily interpersonal interactions to handling extreme situations like cyber threats.

Expanding Your Yoga Journey: A Comprehensive Insight into Yoga Philosophy with Michael Johnson

The world of yoga extends far beyond physical postures and breath control. In this insightful dialog from the Native Yoga Toddcast, seasoned yoga philosopher Michael Johnson delves into the depths of yoga philosophy, painting a vivid picture of its profound impact on personal growth and self-awareness. Through exploring the Yoga Sutras of Patanjali, the nuances of Sanskrit, and the integration of Ayurveda, Johnson provides a masterclass in the foundational principles that underpin yoga’s philosophical teachings.

Key Takeaways:

  • Understanding Yoga Sutras: Delving into Yoga Sutra 1.2, “Yoga Chitta Vritti Nirodha,” offers varied interpretations—both as the cessation and control of mental fluctuations.
  • Real-world Application: Johnson shares personal anecdotes demonstrating the practical application of bhakti yoga and maintaining integrity in challenging times.
  • Non-theistic Bhakti Yoga: Johnson presents a unique perspective on practicing non-theistic bhakti yoga, encouraging humility and ongoing learning.

Yoga Philosophy Unveiled: Insights from Michael Johnson

Mastering the Yoga Sutras: Unpacking “Yoga Chitta Vritti Nirodha”

Understanding the Yoga Sutras of Patanjali requires delving deeply into its Sanskrit roots. In the conversation, Michael Johnson describes how he first encountered Yoga Sutra 1.2: “Yoga Chitta Vritti Nirodha”. This critical sutra, often translated in myriad ways, reveals that yoga is about either the cessation or the control of the fluctuations of the mind. Johnson explains:

“Many people will translate ‘Yoga Chitta Vritti Nirodha’ as ‘yoga is the cessation of mental activities,’ leading to the assumption that the mind’s fluctuations must stop for yoga to be practiced.”

Johnson, however, brings attention to an alternative interpretation:

“Another way to translate that would be ‘yoga is controlling the mental activities,’ suggesting that Purusha (pure consciousness) isn’t independently available to perceive but actually requires mental activities to experience knowing and being.”

The distinction, though seemingly subtle, drastically changes one’s approach to yoga. Instead of striving for a seemingly impossible cessation of thoughts, practitioners can focus on learning to harness and control these thoughts, thus optimizing their practice and making yoga more accessible.

Integrating Philosophy into Practice: Real-life Application

Johnson’s discussion goes beyond theory, illustrating how these ancient teachings can be applied in contemporary settings. He underscores the importance of staying authentic and true to one’s values, even amidst threats and challenges. He shares a personal incident where someone threatened him and how he coped:

“Someone using cyberthreats threatened to hunt me down and kill me. Though going through legal routes felt unsatisfying, I had to detach from the outcome and focus on my integrity and actions. By abiding in my true form, I could navigate this threat without being overcome by fear or anger.”

This anecdote exemplifies the practical application of bhakti yoga in sustaining personal integrity and emotional health. It underscores yoga philosophy’s potential to provide not just a spiritual but a practical framework for dealing with life’s trials.

Embracing Non-Theistic Bhakti Yoga

Johnson’s fresh perspective on bhakti yoga deviates from traditional theistic approaches, presenting a non-theistic pathway that aligns with scientific reasoning and inclusivity. He elaborates:

“Ishwara is described in the Yoga Sutra as an absence of mental afflictions, not as a deity you surrender to but as an ideal you can approximate in your life.”

By focusing on bhakti as devotion to higher ideals rather than deities, Johnson makes yoga philosophy more approachable for a diverse audience. In his teachings, he emphasizes principles like humility, continuous learning, and authentic practice, liberating yoga from rigid doctrinal confines.

“I might be a rare example of bhakti yoga in the world, a non-theistic approach to bhakti that inspires me. It allows me to be transparent and scientific in my approach, while not being hostile to theistic practitioners.”

This perspective not only diversifies yoga’s appeal but also fosters a more inclusive environment where individuals from various backgrounds can find meaning and solace.

Expanding Horizons: Enriching Your Yoga Practice with Philosophy

Michael Johnson’s approach to yoga philosophy is a testament to the depth and versatility of yoga itself. His insights emphasize that yoga is not just a set of physical exercises but a holistic practice encompassing mental discipline, ethical living, and personal growth. By understanding key sutras, applying philosophical principles to real-life situations, and embracing non-theistic approaches to bhakti, practitioners can profoundly enrich their yoga journey.

In teaching philosophy-focused trainings, Johnson aims to bridge the gap between traditional teachings and modern-day relevance. His teachings highlight the importance of continuous learning, humility, and inclusivity in the quest for self-control and personal integrity.

By integrating these profound narratives and philosophical insights, yoga practitioners can deepen their understanding and appreciation of yoga, making it a powerful tool not just for personal transformation but also for navigating life’s inevitable challenges.

In bringing these themes together, Johnson not only honors the rich, historical context of yoga philosophy but also paves the way for its practical and inclusive modern application. His teachings inspire and challenge us to look beyond the surface, urging a deep-seated, authentic exploration of what it truly means to practice and live yoga.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
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New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the Show.

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Gota Cebrero ~ The Art of Tapas: Building Discipline in Yoga and Life

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Todd McLaughlin talks with Gota Cebrero about his transition from Argentina to becoming a yoga teacher and Zen practitioner in Asheville. Gota discusses combining his global experiences in his teachings, the concept of tapas, and finding equilibrium between upholding traditions and ensuring accessibility. He also touches on staying genuine amidst a competitive yoga scene and the importance of developing internal energy, offering a mix of motivational anecdotes and useful advice for yogis and spiritual explorers.

Visit Gota on his website: https://www.gotacebreroyoga.com/

Key Takeaways:

  • Gota’s path from Argentina to becoming a multifaceted yoga teacher in the United States.
  • The transformative impact of Ashtanga Yoga and Zen meditation on mental and physical discipline.
  • Balancing traditional yoga strictness with modern-day accessibility and practicality.
  • The importance of community and personal alignment in yoga practice and teaching.
  • Strategies for maintaining spiritual and physical well-being amidst life’s challenges.

Exploring the Fusion of Yoga and Zen: Lessons from an Argentine Traveler

Key Takeaways:

  • The journey of self-discovery often requires embracing uncertainty and discomfort.
  • Integrating stringent traditional practices can lay a strong foundation for lifelong personal discipline.
  • Flexibility in teaching methodologies enhances accessibility while maintaining the essence of yoga and meditation.

Embracing the World: A Journey of Self-Discovery

In the latest episode of the Native Yoga Toddcast, Todd has an enlightening conversation with Gota Cebrero, a multifaceted Argentinian yoga instructor now based in Asheville, North Carolina. Gota’s unique life experiences—from his South American roots to Zen Buddhist training in Europe—offer profound insights into the amalgamation of diverse spiritual and physical practices. His story of resilience, adaptability, and dedication reflects the core principles that drive the broader yoga and meditation community today.

“Since I remember, I always been thinking and wondering about the mystery of life and death, and just curiosity,” Gota shares, hinting at the inner calling that led him from the Catholic traditions of Argentina to the holistic practices of yoga and Zen Buddhism.

Discipline through Ashtanga and Zen Practices

Building a Solid Foundation Through Rigidity

Gota’s initial encounter with Ashtanga Yoga in Ecuador marked a pivotal shift in his self-exploration. Ashtanga, renowned for its physically demanding sequences, was a perfect match for Gota’s need to channel his youthful energy into something constructive. “In those days, I just need to go and explore. So it was something inside of me,” he recounts.

Despite not having the physical flexibility initially, Gota’s dedication to the practice was unwavering. This commitment became even more profound when he joined a Zen Buddhist monastery in Switzerland, where the rigidity of practices such as Zazen meditation reinforced the discipline he cultivated through Ashtanga. “Intense, but mostly energetically… you do what I told you, and you finish when I tell you the finish,” he reflects, acknowledging the role of stringent discipline in forging a resilient inner self.

The Power of Mental Austerity

Notably, these practices also built a reservoir of mental resilience that Gota relied on during more challenging times, such as transitioning to life in the U.S. and raising a family. “I didn’t have time to practice. And I was going through a rough time… but that tapas, that practice, that strong sadhana, it kept me,” he emphasizes. This reveals the broader implication that rigorous training can provide enduring support, even when life’s demands reduce one’s ability to maintain a daily, intensive practice.

Balancing Traditional Rigor with Accessibility

Evolving Teaching Methodologies

Gota’s teaching style has adapted to balance the strict traditions he was trained in with a more inclusive approach, making his classes accessible to a broader audience. “Holding the space and we’re going on a journey… serving the energy,” he mentions, shifting from a militant form of instruction to creating a nurturing environment that emphasizes student support.

In his current yin and restorative classes, as well as more vigorous mindfulness flows, Gota integrates elements from his Zen and Ashtanga background to help students cultivate discipline without the strain that characterized his early training. This nuanced approach underscores the importance of adaptability in maintaining the essence of the practice while ensuring it remains accessible and appealing to modern practitioners.

The Role of Sadhana and Service

Gota’s teachings extend beyond the physical postures to encompass a holistic view of yoga as service—a transition he navigated while balancing professional responsibilities with personal hardships during the pandemic. “We went right into no income… but we just keep going,” he illustrates, underscoring the necessity of unwavering commitment to one’s practice and community.

Serving the community through both direct yoga instruction and broader social contributions is a central theme in Gota’s philosophy. Whether it’s through his involvement in teacher training programs or community yoga festivals like the Love Shine Play Festival in Asheville, Gota remains dedicated to sharing the transformative power of yogic practices. This service-oriented mindset not only enriches his students but also reinforces his own practice, as each session becomes a mutual journey of growth and discovery.

Gota Cebrero’s journey from a curious Argentine youth to a respected yoga instructor and Zen practitioner in Asheville is a testament to the transformative power of dedicated practice and the resilience it builds. Through the fusion of rigorous traditional disciplines and a flexible, accessible teaching approach, Gota embodies the evolving nature of yoga’s application in contemporary life. His story inspires practitioners and instructors alike to persist in their pursuit of self-discovery and to embrace the journey with unwavering commitment and adaptability.

As Gota beautifully advises, “Just keep going… just do your thing.” These words serve as a powerful reminder that the essence of practice is not in the final achievement but in the continuous and sincere effort we put into our journey.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
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New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the Show.

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Rod Stryker – The Essence of Tantra & Exploring The Four Desires

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Listen to Native Yoga Toddcast Episode #171 with Rod Stryker here

Discover the insights and transformative power of yoga and Tantra with world renowned teacher Rod Stryker. Host Todd explores Stryker’s journey from his first experience at age five to his profound teachings today. Learn about the nuances of Yoga Nidra, the sacred practice of revitalizing temples, and the four desires shaping our purpose. This episode delves into the depths of meditation, relaxation, and finding balance in modern life. Perfect for those seeking a deeper understanding of yoga’s spiritual and practical applications.

Visit Rod on his website: https://www.rodstryker.com/

Key Takeaways:

  • The Journey of Yoga Practice: Rod Stryker recounts his introduction to yoga at a young age and how influential texts and teachers shaped his path.
  • Understanding Tantra: Stryker articulates the principles of Tantra, highlighting its worldview and practices aimed at uncovering the sacred within.
  • Sacred Energy and Temples: Stryker describes initiatives of reinfusing energy into sacred spaces, promoting a reciprocal relationship with these spiritual environments.
  • Yoga Nidra’s Importance: An in-depth look into Yoga Nidra, its stages, and why it’s crucial for addressing modern-day restlessness and achieving true relaxation.
  • The Four Desires: A guide to discovering one’s life purpose, balancing essential desires, and aligning them with spiritual goals.

Unearthing the Sacred: Rod Stryker on Yoga, Tantra, and the Art of Stillness

The Path of Yoga and Early Beginnings

Rod Stryker’s yoga journey began in the most unexpected way—a book pulled from a shelf at his grand uncle’s house when he was just five years old. Stryker recalls, “seeing this guy doing yoga postures… left a powerful impression.” This early encounter set the stage for his formal practice at the age of 19, when he found Iyengar’s “Light on Yoga.” This seminal text powered his passion. Stryker shares, “I started doing shoulder stand for half an hour… my nervous system was so, uh, had reached such a deep level of healing.”

His initial practice, modeled meticulously on Iyengar’s teachings, highlights a foundational truth in yoga: the body becomes a map for exploring deeper layers of self-control and realization. Stryker eloquently states, “The practice is the teacher… something inside of us is lit through practice.” This reflection emphasizes the formative nature of practice itself as a guide, notwithstanding the advantages of having a direct teacher.

The Wisdom and Practice of Tantra

The breadth of tantra is profound and dense, a body of knowledge aiming to uncover the sacred in the mundane. Stryker elucidates, “Tantra says that everything is sacred… technique that unfolds the experience.” He draws parallels with Taoism to explain how tantric practices engage householders, emphasizing that life should be enriched through sacred practices rather than ascetic renunciation.

Tantra’s Dual Aspect: Worldview and Technique

Rod Stryker passionately outlines tantra’s overarching principles. He describes it primarily as “a body of knowledge” that perceives the world as inherently sacred, even in its mundane aspects. This worldview diverges sharply from more renunciate philosophies by encouraging practitioners to embrace and elevate their everyday lives through sacred practices.

Techniques and Purpose

Tantric techniques aren’t just about acquiring esoteric knowledge but are practical tools for living a fulfilled and balanced life. Reflecting on his pilgrimages to India, Stryker mentions a unique practice aimed at “giving the gift of Prana back to temples to bring them back to life.” This act of replenishing sacred spaces underscores tantra’s belief in interconnection, wherein the practitioner’s inner vitality extends outward to rejuvenate the world.

Yoga Nidra and the Modern Mind

In today’s fast-paced world, relaxation and mental clarity are hard to come by. This is where yoga nidra offers profound solutions. Striker recalls his early experiences, “His voice would lead these journeys… I was somewhere else.” His initial encounter with yoga nidra under a skilled teacher still influences his teaching methods today.

Yoga Nidra as a Gateway to Inner Peace

The importance of yoga nidra lies in its ability to promote deep relaxation, making stillness accessible. Stryker underscores its relevance, given the “prevalence of anxiety and depression” in contemporary society. Unlike traditional meditation techniques that emphasize concentration, yoga nidra employs deep relaxation as its gateway. “You’re systematically letting go… to get into the experience of absorption.”

Beyond Relaxation: The Depth of Yoga Nidra

Yoga nidra goes beyond mere relaxation to touch deeper aspects of self-awareness. There are “four stages of the experience of yoga nidra,” Stryker explains, from breath awareness and physical relaxation to deeper subconscious interactions and finally, a state of profound grace. He emphasizes, “The fourth stage is just grace… the full flowering of Yoga Nidra,” delineating a structured yet profound approach to this practice. The nuanced understanding of these stages offers a transformative potential for practitioners, moving them from relaxation to a profound state of consciousness.

Recapitulating the Key Insights and Broader Implications

Rod Stryker’s thoughtful reflections on yoga, tantra, and yoga nidra offer a roadmap to integrating ancient wisdom into modern life. His teachings emphasize the sacred in daily existence, using practices to both navigate and elevate our day-to-day experiences. Key insights from the discussion reveal the necessity of balance in practice, maintaining a fluid transition between learning from direct experience and the invaluable guidance of a seasoned teacher.

Stryker advocates the notion that personal practice truly guides us towards inner connections and self-realization. He emphasizes, “We’re never done learning,” a reminder that the journey of yoga and self-discovery is ongoing. Rod Stryker’s narrative encourages us to maintain our curiosity and dedication, to find the sacred in the mundane, and to use our practices as means to contribute positively to the world around us.

Let’s take Stryker’s advice into our daily lives: “Stop your noise. Get still. Find love, share love.” This potent message, distilled from ancient teachings, holds immense relevance today, encouraging us to look within, find our true essence, and share it with compassion and humility in these often tumultuous times.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands 

Support the Show.

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Andrew McGonigle ~ The Role of the Nervous System in Yoga Flexibility

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Yoga instructor Todd McLaughlin engages in a profound conversation with Andrew McGonigle, an experienced yoga teacher and anatomy expert. McGonigle shares his journey from medical school to fashion, and eventually to teaching yoga, exploring how his diverse background informs his unique approach to anatomy education. 

Key topics include the role of the nervous system in muscle flexibility, the resilience of the human body, and the tangible benefits of yoga on the cardiovascular and immune systems. Discover insightful perspectives on integrating scientific and holistic approaches to yoga practice and teaching.

Visit Andrew on his website: https://www.doctor-yogi.com/

Key Takeaways:

  • Anatomy and Yoga: Understanding anatomy enriches yoga practice by fostering a deeper connection with one’s body and enhancing the teaching methodology.
  • Misconceptions about Muscles: Muscle length doesn’t change over time; flexibility improvements are more about the nervous system granting permission for greater movement.
  • Physiological Benefits: Yoga positively impacts various systems, including lowering blood pressure, reducing chronic inflammation, and aiding in better cardiovascular health.
  • Learning and Teaching Methods: Andrew uses a blend of interactive, multi-media resources in his online courses to make complex anatomical concepts accessible and engaging.

Unlocking the Synergy Between Anatomy, Yoga, and Well-being: Insights from Dr. Yogi Andrew McGonigle

  • Journey from Medicine to Yoga: Andrew McGonigle’s transformation from a medical doctor to a yoga anatomy educator illustrates the fusion of scientific rigor with holistic wellness practices.
  • Understanding Anatomy for Yoga Practitioners: The progressive approach to anatomy in yoga, ranging from foundational skeletal and muscular knowledge to the complexities of the nervous system and flexibility.
  • Impact of Yoga on Various Body Systems: Insights into how yoga influences the cardiovascular, immune, and endocrine systems, offering a blend of traditional practice with modern scientific understanding.

Medical Background Meets Movement: A Unique Integration

Andrew McGonigle’s journey is nothing short of inspiring, offering a refreshing integration of medical science with holistic wellness. Initially trained as a medical doctor, Andrew’s path took several unexpected turns. “I was young, but I didn’t have student debt because, at the time, pretty much medical school was free for me in the UK,” Andrew reflects, which gave him the freedom to pivot his career paths. After a stint in the fashion industry, Andrew fell in love with yoga and meditation, eventually leading him to an epiphany: “I can see myself, like, in the teacher role doing this.”

This background allows Andrew to bring a depth of anatomical understanding to his yoga teachings. His integrated approach is uniquely positioned to bridge the gap between theoretical anatomy and practical yoga instruction. By teaching anatomy through the lens of wellness rather than disease, Andrew enhances the educational experience for future yoga educators, offering them a holistic perspective grounded in rigorous scientific knowledge.

Foundational Knowledge in Anatomy: The Bedrock for Yoga Instructors

Why Study Anatomy for Yoga?
Studying anatomy provides a nuanced understanding of how to move, align, and engage during yoga practice. As Andrew states, “When you learn anatomy to a certain level of detail, you realize how resilient and robust the body is.” This awareness fosters a deeper respect for one’s body, encouraging students and teachers alike to move mindfully and intentionally.

The Approach to Teaching Anatomy
A fundamental takeaway from Andrew’s methodology is his interactive and multifaceted teaching approach. “I do basically a session called intelligent movement principles, and we do that by slowly starting to understand muscle,” Andrew elaborates. This involves breaking down complex anatomical concepts into digestible parts, such as muscles, bones, and connective tissues, and then relating these parts back to yoga practices.

By addressing common misconceptions and inserting relatable, tangible experiences into his lessons, Andrew demonstrates the muscle’s role through sensation and movement. This approach empowers students with the confidence to execute and instruct movements accurately and safely.

The Science Behind Yoga: A Holistic Impact

Cardiovascular and Endocrine Systems
Yoga’s impact on the heart and hormonal systems is profound. Andrew explains, “Yoga has a very powerful effect on the cardiovascular system. It can lower blood pressure over time.” This regulation of blood pressure and resting heart rate signifies how intertwined yoga practice is with overall cardiovascular health.

In terms of the endocrine system, yoga appears to stabilize hormone release via the stress response mechanism. “A regular yoga practice helps us to move more efficiently between sympathetic and parasympathetic states,” Andrew highlights, underscoring yoga’s role in fostering physiological flexibility.

Immune System Modulation
A common misconception is that yoga boosts the immune system. Instead, Andrew corrects this narrative by explaining that yoga has a regulatory effect, especially concerning inflammation. “What yoga can do is it can downregulate parts of the immune system in cases of chronic inflammation,” says Andrew, thus showcasing yoga’s potential to alleviate systemic inflammatory responses that contribute to various diseases.

Broadening the Scope: Heat, Flexibility, and Adaptability

The Debate: To Heat or Not to Heat
The discussion around practicing yoga in heated environments is particularly polarizing. Andrew maintains a balanced view: “What I love about hot yoga is it’s this gateway that brings a lot of people to yoga.” He acknowledges the subjective benefits of hot yoga but also notes that the physiological benefits gained are not exclusive to heated practice. “If hot yoga is not your thing, don’t feel like you’re missing out on anything.”

Neural Factors in Flexibility
Flexibility, often associated solely with muscle lengthening, is now seen through the lens of neurological safety. The nervous system’s role in granting permission for more range of motion over time is crucial. “It’s the nervous system and that’s what gives us most of the benefits that we get in yoga,” Andrew comments, emphasizing the science behind the practice and how it fosters gradual and safe improvements in flexibility.

Reflecting on a Transformative Journey

Andrew McGonigle’s story and the insights he offers are emblematic of the synergy between traditional yoga principles and modern anatomy and physiology. His unique path from medical education to yoga instruction dovetails into a broader, holistic understanding of the human body.

By breaking down complex scientific concepts into actionable insights for yoga practitioners, Andrew highlights the resilience and adaptability of the human body. His work exemplifies how scientific inquiry and wellness practices can harmoniously coexist, providing a robust foundation for both personal health and professional teaching. Whether through the physiological benefits of cardiovascular health, immune regulation, or a nuanced understanding of flexibility, Andrew’s approach underscores the transformative potential of integrating yoga practice with anatomical science.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to 

Support the Show.

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Liz Corwin – The Power of Peace: Journey of a Navy Fighter Pilot & Yogi

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In this episode, Liz Corwin, a former Navy F-18 pilot and current Navy reservist, shares her journey from being a fighter pilot to becoming a yoga teacher. She discusses the importance of authenticity in teaching yoga and offers insights on how to create a safe and inclusive environment for military members in yoga classes. Liz also talks about the transformative power of motherhood and the impact it has had on her yoga practice. She shares her favorite retreat experiences and highlights the importance of creating a container for retreats while allowing the group dynamics to shape the experience.

Visit Liz on her website: https://www.walkaboutyoga.com/

Key Takeaways:

  • Authenticity is key in teaching yoga, and it is important to be true to yourself as a teacher.
  • When teaching military members, it is essential to create a safe and inclusive environment by being direct and using clear language.
  • Motherhood has brought a new perspective to Liz’s yoga practice and has made her more aware of her body and its capabilities.
  • Retreats provide an opportunity for personal growth and transformation, and it is important to create a container while allowing the group dynamics to shape the experience.
  • Supporting military families is crucial, as they also need the support and opportunities for growth and well-being.

A Glimpse Into the Life of a Yoga-Teaching Navy Pilot

The intersection of military precision and the fluidity of yoga may not be an obvious one, but Liz Corwin, a former Navy F-18 pilot and current Navy reservist turned yoga instructor, embodies this duality seamlessly. In a captivating dialogue, Liz reveals insights about her life experiences, from the adrenaline of flight school to the tranquility of yoga, her devotion to military service, and the challenges of motherhood. This deep dive uncovers the layers of Liz’s life, where she merges the structured world of aeronautics with the flexibility of yoga, reminding us that growth lies in the balance between pushing boundaries and seeking inner peace.

Key Takeaways:

  • Embodying the complementarity of military discipline and yoga’s mindfulness can lead to a profound understanding of personal and collective peace.
  • Authenticity in teaching, whether it stems from a military or civilian background, resonates deeply and creates a bridge between people of diverse experiences.
  • Navigating the identity as a protector and the quest for individual and global peace requires a complex reflection and acceptance of one’s contributions to both.

From Fighter Jets to Yoga Mats: The Intersection of Discipline and Mindfulness

Within the realms of military rigor and the patience of yoga lies an unexpected symbiosis. Liz Corwin’s evolution from a Navy F-18 pilot to a dedicated yoga teacher presents a narrative that deftly blends the high stakes of combat flights with the grounding practice of yoga. It resonates with the fundamental truth that one can inhabit multiple worlds—those of adrenaline-inducing adventures and those of reflective tranquility. Liz describes her affinity for the thrill and demands of flying jets as a former Navy pilot, a passion that’s undeniably intertwined with her presence and stillness as a yogi. As she recounts, “every cat shot was just as exciting as the first time,” illustrating that even the most thrilling experiences demand a counterbalance, one that she found in the meditative practice of yoga.

The broader implications of this blend of worlds are significant. Liz’s story exemplifies how individuals can construct a harmonious life that honors their multifaceted nature. It challenges the binary perception of rigid discipline versus fluid mindfulness, instead showcasing a sustainable model where disciplined training can coexist with—and even enhance—mindful living.

Harnessing the Power of Authentic Presence in Teaching

Throughout the conversation, the theme of authenticity emerges as a centerpiece, particularly in teaching. Whether instructing a military-focused yoga class or guiding a studio session with civilians, Liz emphasizes the importance of genuine connection. “Be authentic…your audience will recognize that,” she advises, stressing that this acknowledgment forges trust and fosters an inclusive environment. Yet, achieving this authenticity takes introspection and work, with Liz noting the necessity of feeling competent and grounded in one’s own body and teaching style before connecting authentically with others.

The discourse on authenticity in teaching extends beyond the personal. It resonates in the broader context of the educational and wellness communities, where practitioners are continually seeking ways to connect and engage with their audiences meaningfully. Liz presents authenticity not as a fixed endpoint but as an evolving quest that’s both personal and communal, offering a roadmap for teachers and leaders who aspire to leave a lasting impact.

Remerging Peace and Defense: The Dualistic Identity of a Military Yoga Instructor

One of the most poignant and complex themes discussed is Liz’s dual identity as a service member and a proponent of peace. As a reservist and a warrior for peace through the practice of yoga, Liz tackles the dichotomy head-on. The conversation explores the intrinsic human desire for peace that underlies military actions and frames this pursuit as a deeply rooted human endeavor, reflective of the same values sought through yoga. Liz’s contemplation of her role, acknowledging her initial motivations for joining the navy driven by the allure of adventure and brotherhood, reveals a nuanced understanding of the multifacited nature of military service.

This topic touches upon a universal truth about human nature and society’s need to protect while striving for tranquility. Liz’s reflection invites us to consider the role that each person plays in this balance—how we all contribute to the quest for peace, and how we navigate the complexities inherent in the desire to both defend and harmonize.

In a world increasingly fraught with conflicts and divisions, Liz embodies a message that insists peace and defense can be two sides of the same coin. Her commitment to both serves as an emblematic tribute to all those who commit to this delicate balance. Liz’s insights offer a beacon of hope that we can all learn from, teaching us that service, in its truest form, comes in many guises and is driven by an unwavering pursuit of a world where understanding and coexistence are paramount.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the Show.

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Dr. Michael Shea ~ Polyvagal Theory in Yoga and Meditation

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In this episode of the Native Yoga Toddcast, host Todd welcomes back Dr. Michael Shea for a discussion on polyvagal theory in yoga and meditation. They explore the importance of the vagus nerve, an information highway that connects the brain to every organ system in the body. Dr. Shea explains how the vagus nerve plays a crucial role in our sense of safety and how trauma can impact its functioning. They delve into the concepts of top-down and bottom-up approaches in therapy and the role of yoga and meditation in regulating the nervous system. The episode highlights the significance of turning inward and finding love in the present moment as a means of healing and self-discovery.

Visit Michael on his website: https://www.sheaheart.com/

Key Takeaways:

  • The vagus nerve is a vital information highway that connects the brain to every organ system in the body, providing sensory impressions and information about our state of safety.
  • Trauma can disrupt the functioning of the vagus nerve, leading to heightened stress responses or withdrawal and numbing behaviors.
  • Yoga and meditation can help regulate the vagus nerve and promote a greater sense of safety and well-being.
  • The yamas and niyamas, ethical principles in yoga, provide a moral code that can guide our relationships with others and ourselves, supporting the turn inward and self-discovery.

The Power of Polyvagal Theory in Yoga and Meditation

Key Takeaways:

  • Polyvagal theory is based on the vagus nerve, which is an information highway that connects the brain to every organ system in the body.
  • The vagus nerve is responsible for transmitting information about the body’s state and sensations to the brain, allowing us to make conscious choices and feel safe.
  • Trauma can disrupt the vagal pathways and affect our ability to sense and respond to our body’s signals of safety.
  • Yoga and meditation can help clarify and strengthen the vagal pathways, leading to a greater sense of safety and improved well-being.

Understanding Polyvagal Theory

Polyvagal theory is a neurologically based model that focuses on the vagus nerve, which serves as an information highway between the brain and the body. The vagus nerve connects to every organ system in the body, allowing for the transmission of physiological and metabolic data to the brain. This information is crucial for our overall health and well-being.

The vagus nerve also plays a role in our ability to sense and perceive our body’s sensations. It provides us with conscious perception of information and sensations, allowing us to make choices and navigate our world more effectively. This is particularly important when it comes to our sense of safety.

The primary association of the vagus nerve is with safety. It provides the brain with information about the state of our organs and the sensations we experience in our body. This information helps us determine whether we are safe or in danger. When the vagus nerve is functioning optimally, we have a greater sense of safety and can navigate our world with confidence.

The Impact of Trauma on the Vagus Nerve

Trauma can disrupt the vagal pathways and affect our ability to sense and respond to our body’s signals of safety. There are different types of trauma, including physical abuse, developmental trauma, sexual abuse, and PTSD. Each type of trauma can have a unique impact on our vagal response.

When trauma is triggered, our body can enter a state of sympathetic arousal, characterized by an accelerated heart rate and increased stress response. However, depending on the severity of our trauma history, we may also experience a withdrawal response associated with the older part of the vagus nerve. This response can lead to a numbing out or dissociation from the world, as our body’s way of protecting itself.

Understanding our trauma response and how it affects our vagal pathways is crucial for healing and finding a sense of safety. Yoga and meditation can play a significant role in this process by helping us develop a greater awareness of our body’s sensations and providing tools to regulate our nervous system.

The Role of Yoga and Meditation in Polyvagal Theory

Yoga and meditation offer a bottom-up approach to healing and regulating the vagal pathways. By turning inward and focusing on our body’s sensations, we can develop a greater sense of safety and connection to ourselves. This somatic awareness allows us to override the stress response and activate the relaxation response associated with the vagus nerve.

The practice of yoga and meditation can help us refine our relationship with our body and breath. Through asana and pranayama, we can release unnecessary tension and develop a deeper connection to our physical and energetic bodies. This physical awareness is essential for grounding and finding a sense of safety.

Pratyahara, the withdrawal of the senses, and dharana, concentration, further support the turn inward. By withdrawing our attention from the external world and focusing on the present moment, we can cultivate a calm and peaceful state of mind. This inward focus allows us to develop an open-hearted sense of self and connection to others.

Meditation, the culmination of the yogic practice, expands our consciousness beyond the confines of the mind. It allows us to experience a deeper connection to ourselves and the world around us. Through meditation, we can tap into a sense of awe and love that transcends our individual experiences.

Embracing Love and Healing

Polyvagal theory and the practice of yoga and meditation offer us a path to healing and finding a sense of safety in our lives. By understanding the impact of trauma on our vagal pathways and developing a greater awareness of our body’s sensations, we can navigate our world with more ease and resilience.

It is never too late to seek love and healing, regardless of our past experiences. The practice of yoga and meditation provides us with the tools to turn inward, cultivate self-compassion, and develop a deeper connection to ourselves and others. By embracing love and healing in the present moment, we can rewrite our narrative and create a more fulfilling and joyful life.

In conclusion, polyvagal theory and the practice of yoga and meditation offer us a powerful framework for understanding and healing trauma. By turning inward and developing a greater awareness of our body’s sensations, we can regulate our nervous system and find a sense of safety. Through the practice of yoga and meditation, we can cultivate self-compassion, expand our consciousness, and embrace love and healing in our lives.

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