Tag Archives: wellness

Mahaya: How Authentic Connection Heals Trauma, Anxiety & Emotional Pain

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Mahaya is an experienced healer specializing in transformational modalities such as yoga, body work, breath work, and the unique relational practice known as “circling.” Based on Vancouver Island, Canada, Mahaya’s journey in the healing arts began in her twenties as she sought relief from a personal life of suffering. For more than two decades, Mahaya has embraced a wide range of disciplines, including spiritual community living and exploration of psychedelics for therapeutic purposes. Now, she creates spaces of intimacy and connection to aid others on their self-discovery paths.

Visit Mahaya here: https://www.mahayahealingarts.com/

Key Takeaways:

  • Mahaya’s journey highlights an evolution from personal suffering to becoming a healer through exploration of various modalities such as yoga and breath work.
  • The practice of circling emphasizes authentic relating, creating a safe space for individuals to understand how they connect with others.
  • The pandemic brought Mahaya face-to-face with authentic relating online, catalyzing her growth and reducing her social anxiety.
  • Mahaya’s work now integrates presence and mindfulness into everyday life, transforming professional interactions into an extension of her mindfulness practice.
  • Her story is a powerful testament to the potential for healing and transformation when individuals are open to exploring diverse methodologies.

Unveiling Personal Growth Through Circling and Authentic Relating

The narrative shared by Mahaya highlights an inspiring journey of profound personal growth achieved through the practice of circling and authentic relating. Being on the path of healing for over two decades, Mahaya shares how shifting her focus from individual practices to community-based interactions transformed her life.

With a background deeply rooted in various therapeutic modalities, Mahaya explains her transition to circling, a method of relational meditation that encourages vulnerability and curiosity. “It’s fascinating,” she states, noting how the presence of others within a circle can gently coax underlying insecurities and fears into the open. By vocalizing such feelings and perceiving real-time feedback, individuals engrain a deeper sense of self-awareness and social empathy.

Mahaya’s candid reflections uncover the essence of relational meditation: coming into a space with others to explore emotions and thoughts while navigating interpersonal dynamics. At a point where she previously felt isolated and misaligned, Mahaya emphasizes how this practice helped her become confident and comfortable within her own skin.

“We call it relational meditation because just like in meditation, what we’re doing in this practice, first of all, we check with ourselves,” she explains. Starting with introspection and then broadening to observe interactions with others helped her turn fear into curiosity, laying the foundation for fulfilling connections.

Holistic Healing: A Journey From Isolation to Interconnection

Mahaya’s extensive history with yoga, bodywork, and breathwork illustrates a holistic approach to healing that combines mind, body, and spirit integration. Her narrative underscores how embracing these modalities was a personal pursuit at first, aimed at reclaiming her health and mental clarity. Yoga, in particular, served as a pivotal step in rediscovering passion and empowerment.

She describes how she initiated yoga teacher training for self-healing rather than as a career ambition. “When I asked myself, like, what is it that I actually love doing? I’m like, well, at least I know I feel better in yoga classes,” she reflects. Becoming a yoga teacher allowed her to reconnect with her inner joy, leading to unexpected transformative experiences in both her life and those of her students.

Beyond yoga, she delved into breathwork and touched upon the transformative potential of conscious connected breathwork and psychedelic substances. These practices offered a bridge to transcendent states, where she could reconnect with deeper truths beyond her present challenges.

Her exploration culminates in realizing that even though such practices aided in individual healing, the relational component was missing. Through exploring multilayered interactions in circling, Mahaya learned to navigate interpersonal relationships with newfound grace and authenticity.

Creating Safe Spaces in the Journey of Relational Healing

The application of these healing practices goes beyond individual transformation to creating community spaces where everyone can embark on their own journey of healing. Mahaya articulates the importance of facilitating environments that nurture intimacy and connection, transcending the superficial chatter that often plagues human interactions.

Her compassionate approach advocates providing a platform where each participant is seen, heard, and valued. Reflecting on her practices, Mahaya asserts, “It’s all based on presence.” Engaging participants in awareness and mindfulness not only enriches her client interactions but equally enhances her own lived experience.

Within these spaces, Mahaya thrives on the opportunity to fuel deeper connections. She indicates that facilitating these circles and sharing the principles of psychosomatic therapy nourish her own journey as much as those she guides. It’s a symbiotic relationship that underscores the interconnectedness and interdependence of human healing and flourishing.

In fostering inclusive spaces, Mahaya exemplifies how individuals can catalyze transformation collectively, emphasizing that relational dynamics profoundly impact personal and communal evolution.

Awakening to Authenticity: Continuing the Journey

Mahaya’s story converges on a powerful narrative of stepping into one’s own selfhood with courage and understanding. Her journey from uncertainty and isolation to an empathetic, connective presence highlights how integrating relational practices can redefine our interactions and inner landscapes.

This exploration of circling and relational healing emphasizes the potential within each of us to reshape our narratives when we are willing to uncover and share our authentic selves. As Mahaya illustrates, seemingly small acts of honesty and vulnerability can inspire monumental shifts, strengthening the foundation upon which we build meaningful relationships.

Her journey is an invitation to embrace life holistically, fostering spaces where vulnerability intertwines with bravery, and individuality harmonizes with collective consciousness. Through this integration, the path forward is illuminated with possibilities for deeper, more fulfilling human connections and personal transformation.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Alfonsina Epifani | Living Yoga as a Practice of Love, Discipline & Inner Peace

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Alfonsina Epifani is a dedicated yoga instructor with a home yoga studio located near Venice, Italy. With a strong devotion to the teachings of her mentor, Sri Dharma Mitra, Alfonsina has integrated her deep commitment to yoga into serving her community. Her approach to teaching focuses on the holistic benefits of yoga, encompassing physical exercise, pranayama (breath control), and meditation to nurture both body and spirit. She is passionate about sharing the transformative power of yoga with others and creating a welcoming space that feels like home.

Visit Alfonsina here: https://www.dharmayogavenice.it/

Instagram: @alfonsina_epifani

Key Takeaways:

  • Cultural Sensitivity in Yoga: Alfonsina discusses the importance of understanding and respecting cultural differences when teaching yoga, especially in terms of religious perceptions.
  • Holistic Yoga Practices: The integration of asanas, pranayama, and meditation as tools for personal growth and self-awareness.
  • Energy and Connection: Alfonsina shares her belief in the power of energy to transcend boundaries, as experienced through online courses during the pandemic.
  • Spiritual Journey: Insights into finding balance and peace through yoga, viewing it as a path to realizing one’s true self.

Yoga for Self-Discovery and Inner Peace

In the serene landscape of Italy, Alfonsina Epifani carves a niche for herself through her yoga teachings. Her studio, Dharma Home, reflects her vision of yoga as a journey to one’s “true self,” a realization she arrived at after years of practice and introspection. As we dive into her story, it’s evident that yoga is more than just physical postures; it’s a conduit for inner peace and enlightenment. Alfonsina vividly recalls, “In the years of practice, I can tell that I did find what I was searching. And it was just the path to my true self.”

This sentiment resonates with those seeking a meaningful connection with themselves, away from the chaos of daily life. She illustrates how yoga goes beyond the mat, influencing personal growth and emotional healing. Her approach is incredibly inclusive, encouraging everyone, regardless of age or flexibility, to find their unique path within yoga. As she states, “You do what you can, but you put all your effort… It’s something inside of you, how much you put into inside.”

Alfonsina’s insights shed light on yoga’s profound ability to guide individuals towards self-discovery and contentment, emphasizing that the journey is personal, introspective, and transformative.

Bridging Cultures Through Yoga

Alfonsina’s transition from the United States to Italy illuminates the cultural nuances in practicing and teaching yoga. Her ability to adapt her approach to suit Italian audiences, who might be more reserved or unfamiliar with some yoga practices, is remarkable. She notes the cultural hurdles, such as skepticism around chanting “Om” and other spiritual aspects due to Italy’s strong Catholic influence. “I have to adjust… I didn’t do the Om. I didn’t burn incense because it was strange,” Alfonsina recalls, underscoring her sensitivity to cultural contexts.

This adaptability is a testament to yoga’s universal appeal and its power to transcend cultural barriers. By tailor-fitting her teachings to align with local sensibilities, Alfonsina fosters a deeper, more authentic engagement with yoga in her community. Her initiatives are about more than just yoga; they’re about nurturing a space where individuals can explore spirituality without feeling constrained by cultural or religious expectations.

Her story exemplifies the broader potential of yoga to bridge cultural divides, offering a shared space for personal and collective growth. This theme is a compelling reminder of how yoga can serve as a holistic tool for embracing diversity and fostering understanding across different societal fabrics.

Spirituality as a Universal Connector

The discussions of spirituality throughout the transcript profoundly reflect Alfonsina’s belief in yoga as a universal connector. She articulates her journey towards understanding spirituality beyond traditional religious frameworks, emphasizing that spirituality is deeply personal yet universally accessible. Alfonsina observes, “It was the same as mine, but I didn’t express in words, but the end was the same.”

Her efforts in integrating a spiritual dimension into her teachings signify yoga’s capacity to transcend specific religious ideologies, allowing practitioners to cultivate an inclusive sense of self-love and acceptance. This mindset challenges traditional views, positioning spirituality not as a singular pathway but as a diverse, encompassing journey.

The process of discovering one’s inner flame, as Alfonsina describes, is central to this exploration. It’s about connecting with “that inborn love that is already inside.” In a world often divided by religious and cultural lines, yoga’s inclusive spirituality is a beacon for those searching for unity and purpose.

Alfonsina’s journey with yoga underscores the profound interconnection between personal growth, cultural understanding, and spiritual exploration. Her story not only highlights yoga’s transformative power but also its role as a universal medium for fostering inner peace and cross-cultural harmony. Through her teachings, she cultivates a space where yoga is more than just an exercise; it’s a way of life rooted in the authentic pursuit of love, spirituality, and self-discovery. Each practice serves as an invitation to explore one’s true self and to participate in the universal dance of consciousness that connects all beings.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Edward Clark & Laurie A. Greene ~ The Future of Yoga: Asana, Vinyasa & Emotional Depth

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In this captivating episode, Todd dives deep into a rich conversation with Edward Clarkand Laurie Greene, uncovering the nuanced dynamics of modern yoga practice. With yoga evolving vastly in the contemporary era, Edward and Laurie share insights from their book, “Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond,” exploring how practitioners can cultivate deeper understanding and authenticity in their practice. They unveil the philosophical dichotomies between asana and vinyasa, focusing on their implications for personal growth and the broader yoga community. Their thought-provoking dialogue serves as a call to re-evaluate how yoga is taught, practiced, and experienced.

Purchase book here: https://a.co/d/c8zUi5y

Key Takeaways:

  • Philosophical Exploration: The distinctions between asana and vinyasa represent two contrasting philosophies of stillness versus movement, each offering unique paths to self-discovery and understanding of reality.
  • Cultural Shift: There’s a growing need to move beyond the rigid structures of traditional yoga to embrace new technologies and sensory experiences that enrich practice.
  • Challenging Traditional Norms: The conversation challenges the effectiveness of current certification models and the potential drawbacks of over-credentialization.

Yoga Philosophy: Asana and Vinyasa in Modern Practice

In their enlightening discussion, Edward Clark and Laurie Greene delve into the philosophical depths of yoga, contrasting Asana and Vinyasa practices. They unpack Asana as a form of renunciation, aiming for stillness and inner unity, opposed by the dynamic Vinyasa, which embraces change and flow. Laurie explains, “Asana attempts to understand reality by looking inwardly with the assumption that what you discover at a foundational level in the self will be the same as what reality is.”

Edward adds dimension to this discussion, highlighting Vinyasa’s unique perspective: “Vinyasa goes the other way. It’s that no, everything out there is constantly changing.” These philosophical perspectives open up new paths, not just in the studio but as a means of interacting with the world. This conversation argues for a deeper understanding that seeks not merely physical improvement but personal transformation. A practitioner’s choice between stillness and flow can reflect their broader life philosophies and spiritual journeys, suggesting that yoga is profoundly personal even as it reaches for universal truths.

Credentialism and Experience in Yoga Instruction

The dialogue also touches on one of yoga’s modern controversies: credentialism. Laurie and Edward express concerns over the focus on certifications at the expense of genuine knowledge and wisdom. Laurie passionately states, “The credentials are not helping us… It is only true what you experience through your practice.” They both advocate for a more robust, experience-driven approach to teaching that transcends the accumulation of certificate letters.

The current model often leaves new teachers underprepared for the significant task of guiding others, as demonstrated in Laurie’s reflection, “We have this credential inflation and so much so that the credentials really cannot guarantee that the person we’re looking at knows anything.” There’s a growing call within the community to revive mentorship models that prioritize experiential learning and real-world practice over certificates. For the yoga community, this shift would mean a return to the heart of what yoga represents: personal growth and self-discovery.

Furthermore, Edward calls for courses that capture this depth, arguing, “To do yoga is experiential… but being able to teach is analytical.” This revelation points toward an impending transformation in how yoga instructors are cultivated. Transitioning to a model that emphasizes experience over theoretical knowledge may not only satisfy regulatory standards but enrich the teaching landscape by producing teachers who embody yoga’s true essence.

Embracing Emotional Intensity for Deeper Practice

A particularly provocative theme emerged from discussions on emotions like anger, anxiety, and fear. Laurie and Edward argue for embracing these emotions rather than eliminating them for supposedly “pure” enlightenment. Laurie articulates a compelling perspective, “There is no difference between negative and positive emotions… they’re potentially fuel.” Such emotions are positioned as gateways to deeper engagement and understanding within the practice.

As Edward eloquently puts it, “This idea, Laurie alludes to it… to actually be in flow.” By integrating intense emotions, yoga shifts from being a mere physical or meditative practice to a spiritual journey that mirrors life’s full spectrum of experiences. The idea is that avoiding these emotions creates a flat, uninspired practice, while embracing them can lead to profound transformations both on and off the mat.

Their insights challenge the current narrative that yoga should solely be about healing and peace, proposing instead that risk, intensity, and engaging our full emotional spectrum are just as vital. This approach, they argue, will not only make yoga more accessible but also more authentic, reflecting the human condition in its many hues.

Thanks to their critical insights, potential future directions include practices that are not just physically challenging but which also encourage emotional depth and authenticity. This holistic view may indeed redefine what it means to engage genuinely with yoga, promoting a healthier, more inclusive understanding of what the practice is and can be.

The dialogue between Greene and Clark sheds light on powerful themes driving contemporary yoga—each urging a return to yoga’s roots while propelling it forward. Their words serve as a clarion call for yoga practitioners and educators alike to deepen their practice through introspection, experience, and emotional honesty. Unveiling these enduring truths within yoga beckons a renaissance where the spirit of yoga thrives beyond postures, resonating with life’s constant flux.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Francisco Morales ~ Nature as a Healer: Synergy Yoga in Peru’s Sacred Valley

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Francisco Morales is a distinguished healing artist with deep roots in the martial arts, yoga, and Thai massage disciplines. Originally from Peru, he spent his formative years along the Peruvian coast before moving to Washington D.C. at eight. Francisco has lived and trained worldwide, amassing a wealth of experience in various healing arts, such as capoeira, jiu-jitsu, acro yoga, and more. He pioneered Synergy Yoga, a collaborative movement melding elements of therapeutic partner yoga, Thai massage, and circular movement arts. Francisco is also heavily involved in community and youth empowerment through his NGO, Synergy Rising, working to maintain cultural arts and traditions in Peru and beyond.

Visit him at https://synergy.yoga/

Key Takeaways:

  • Francisco Morales embodies a deep connection to Peru’s landscapes and culture, significantly shaping his journey in healing arts.
  • Through Synergy Yoga and Synergy Rising NGO, Francisco emphasizes community, integration of traditional arts, and youth empowerment, particularly in Peru.
  • His insights into the synergy between yoga, martial arts, and healing touch underscore the essential role of intention, movement, and breath.
  • Francisco’s mentoring initiatives aim to preserve cultural heritage and provide pathways for youth, fostering personal growth and economic opportunity.
  • The importance of maintaining mental health, groundedness, and the distinct connection between nature, community, and individual well-being are focal points in Francisco’s philosophy.

Personal Journey: Blending Martial Arts and Healing Arts

Francisco Morales’s journey is a tapestry woven with the threads of martial arts, healing arts, and cultural heritage. Emerging from the vibrant landscapes of Peru and the bustling streets of Washington D.C., his story invites reflection on how geographical and cultural dichotomies shape our worldviews and life paths. Morales’s dialogue reveals an intersection where the discipline of martial arts meets the tenderness of healing arts, painting a portrait of a life dedicated to self-discovery and community empowerment.

As Morales recounts, “I think yoga is a martial art as well. It’s just a martial art that’s kind of like with yourself,” highlighting the internal discipline common to both yoga and martial arts. His belief that practices such as yoga, Thai massage, and capoeira can offer profound self-knowledge emphasizes the philosophy of self-discipline and balance. By framing yoga as a martial art, Morales underscores its role in mental resilience, teaching practitioners to move with intention and mindfulness.

Broad Implications: Morales’s narrative offers insights into the potential of integrating diverse disciplines to nurture holistic well-being. By presenting yoga and martial arts as vehicles for connection with oneself and one’s surroundings, he advocates for a more inclusive understanding of these practices beyond their traditional boundaries. His story encourages the exploration of how geographical and cultural influences can be harmonized into a life path marked by balance and cohesion.

Nurturing Indigenous Arts: The Power of Community

A central mission in Morales’s endeavors is the preservation and celebration of indigenous cultures. Based in Urubamba, the sacred valley of Peru, Morales stresses the importance of preserving the rich Quechua culture through initiatives like Synergy Rising, an NGO dedicated to empowering local youth. “We really want to maintain these arts with the youth,” he asserts, emphasizing the integration of local traditions such as weaving and ceramics into educational programs.

His work champions community as a vital framework for personal growth and cultural sustenance. Morales notes, “Synergy Yoga was formed with the idea…that together you’re greater than one by the self.” By embedding indigenous art forms and traditions within modern education practices, not only is cultural heritage honored, but a newfound path for youth is also paved. This heritage preservation fosters a sense of pride and identity among young community members, contributing to their empowerment and holistic development.

Broader Perspectives: This theme amplifies the dialogue surrounding the preservation of indigenous cultures in contemporary society. Morales’s approach illustrates how the nurturing of traditional arts can serve as both a means of cultural survival and a source of community resilience. By wielding cultural education as a tool for empowerment, his initiatives prompt us to reconsider the role of traditional arts as vital components in sustainable community development, offering valuable insights into the potential synergy between cultural preservation and modern educational frameworks.

Integrating Ancient and Modern Wellness: Path to Holistic Growth

The dialogue between ancient practices and modern wellness trends is evident in Morales’s work, especially within the domains of Thai massage, capoeira, and acro yoga. Each of these practices, while distinct in their origins and applications, converge on a shared platform of promoting physical and mental well-being. Morales’s deep commitment to these arts encapsulates a holistic approach aimed at both healing and strengthening, built on authentic experiences and cultural reverence.

Discussing his trajectory with Thai massage, Morales notes, “I wanted to use my hands, you know, to learn…I always loved it.” This tactile appreciation extends throughout his work, both in his martial arts practice and his wellness initiatives. The integration of Thai massage, as he explains, “helps alleviate” discomfort from endeavors such as acro yoga, blurring the lines between disciplines in service of physical harmony and therapeutic outcomes.

Broader Implications: Morales’s philosophy advocates for a holistic paradigm shift in how we perceive wellness practices today. By merging traditional and modern methodologies, there’s a promise of deeper, fuller healing that acknowledges the body’s complexities and the mind’s nuances. The synergetic approach Morales promotes offers a blueprint for a new paradigm in wellness, where the merging of ancient and modern techniques is not only feasible but necessary for personal and community growth in a rapidly evolving world.

In the words and work of Francisco Morales, we find a compelling narrative centered on the interconnectedness of self and community, tradition and modernity. His initiatives serve as a beacon, illustrating that healing and empowerment stem from within, while drawing strength and identity from communal and cultural roots. This vision for holistic growth challenges conventional wellness paradigms, illuminating pathways enriched with cultural appreciation, mutual support, and personal evolution.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Hillary Kallenberger ~ Yoga, Pain, and Insight: Rewiring Self-Worth and Embracing Change

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Hillary Kallenberger is a dedicated yoga teacher based on the west coast of Florida, known for her transformative approach to body movement and mindfulness. With a rich background in high-level dance performance in New York, Hilary transitioned into yoga and bodywork, combining her passion for movement with a keen understanding of the human body. Previously a licensed counselor, Hilary has excelled in betterment coaching, helping clients achieve holistic wellness. Her recent journey through hip replacement surgery has further deepened her personal insights, enhancing her empathetic and therapeutic approach to teaching yoga and assisting others.

Visit Hillary: https://www.currentmanifestationssrq.com/

Key Takeaways:

  • Embracing modern medicine alongside natural healing can be an essential part of recovery, even for those committed to holistic practices.
  • Experiencing acute pain can lead to unexpected personal growth and a deeper connection with one’s body.
  • Self-compassion and asking for help are vital components of healing and personal well-being.
  • Practicing gratitude and presence can transform one’s relationship with their body and promote holistic healing.

Embracing Medical Interventions on a Yogic Path

The fusion of traditional yogic living with contemporary medical interventions isn’t an uncommon narrative. Yet, the journey narrated by Hillary Kallenberger presents a particularly poignant exploration of identity and healing. The dialogue between her and the interviewer keenly highlights the balance between yoga’s holistic approaches and the pragmatic necessities of modern medicine. Hillary notes, “I am a yogi, but it is okay to ask for help.” This sentiment underscores the universal challenge of reconciling ideals with reality—a journey that many holistic practitioners face when conventional medical interventions become necessary.

Hillary’s experience reveals an intricate dance between striving for natural healing and recognizing when external medical support is necessary. After undergoing hip replacement surgery in May, she reflects, “The surgery went well… but it was definitely a little more challenging in surprising ways than I had kind of expected.” Her decision to avoid pharmaceutical pain medication post-surgery was driven not only by her belief in natural healing but also by past experiences and preferences. The unexpected complications of a failed nerve block meant confronting immediate post-operative pain intensely and without the buffer typically granted by medication. Through this, Hillary found that being present with her pain and harnessing the power of breath brought unexpected insights and growth.

The Power of Presence in Pain Management

Hillary’s journey through pain without the aid of pharmaceuticals brings forth a profound lesson on presence and acceptance. Her dedication to managing post-operative pain with breath and mindfulness allowed her to connect deeply with her body. The absence of traditional pain relief meant immersing fully in her physical reality, an experience she describes as both a challenge and a gift: “It was really something important to me that… I didn’t want to take any medication… And there was a gift that came with that, which was really being present with my pain and being present in my body.”

The transformative power of presence is a recurring theme throughout Hillary’s account, emphasizing that profound personal change often requires us to fully engage with our current circumstances, however painful. This experience reshaped her relationship with her body and disrupted longstanding patterns of self-perception. It underscored the recognition that healing can be less about achieving a pain-free state and more about cultivating an honest dialogue with one’s physicality. The moments of sitting with pain held the potential for immense introspection and appreciation for the body’s resilience and capacity to heal.

Building Community Through Vulnerability

Hillary’s recovery journey shone a light on the intricate interplay between vulnerability and connection. Her convalescence post-surgery brought her vibrant community into focus, illustrating the strength and empathy within her network. Friends and clients, driven not by obligation but by genuine compassion, rallied to support her, providing not only practical assistance but emotional sustenance. She recounts, “I had, you know, a couple of friends that were like, okay… making sure I had everyone I need… It was just one of those things that, like, you’re seeing the value and… that’s important to me.”

Through navigating her vulnerability, Hillary embraced a newfound openness not only within herself but towards others. She learned to graciously accept help and found that, in return, her community offered love and support freely. This reciprocal exchange redefined her understanding of self-worth and connection, teaching that mutual support enriches the fabric of relationships, fostering a more profound reliance on shared humanity.

Hillary’s reflections suggest that the true journey of healing—physical or emotional—is marked by the courage to express our needs and to receive support. Her vulnerability acted as a catalyst for enriched personal growth and ultimately strengthened her ties with those around her, illustrating that allowing others to participate in our healing can lead to unexpected transformations.

A Perspective Shift Toward Self-Compassion and Acceptance

Hillary’s narrative powerfully conveys the shifts in self-perception catalyzed by her healing journey. Embracing her vulnerabilities and allowing herself to be imperfect led to a reevaluation of how she engaged with her body and community. Her introspection reveals a journey not only of physical healing but of profound personal insight: “I wake up in the morning now and I don’t assess my body and how it looks based on my worth for the day.”

These changes reflect a broader cultural shift towards self-acceptance and compassion, emphasizing the importance of aligning personal wellness with holistic understanding rather than external validation. Hillary’s story underscores how healing requires not just mending the body but nurturing the soul through embracing one’s imperfections, acknowledging dependencies, and dwelling in life’s vibrancy with openness and gratitude.

Through this introspective odyssey, Hillary has emerged with a restored sense of self and a renewed commitment to her journey. Her insights into the dance between yoga and modern medicine offer a striking perspective on how vulnerability, presence, and community can shape a more harmonious and meaningful existence.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Todd Norian ~ The Tantra Revolution: Riding the Wave of Spiritual Transformation

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Todd Norian is a prominent yoga instructor and author, renowned for his teachings in the field of Tantra Yoga and his authentic approach to spiritual growth. As the founder of the Ashaya Yoga method, he encourages a heart-centered, integrative practice that fosters physical, emotional, and spiritual well-being. With over 40 years of experience in yoga and music, Todd’s journey has been significantly influenced by his studies with various gurus, as well as his deep exploration and teaching of Anusara Yoga. His memoir, “Tantra: Journey to Unbreakable Wholeness,” reflects his life’s work and personal transformation.

Visit Todd here: https://www.ashayayoga.com/

Key Takeaways:

  • Todd Norian’s transformative journey in yoga began in 1980, leading to a lifelong commitment to spiritual and personal growth.
  • Tantra is about embracing connection and vulnerability, encouraging individuals to face life’s challenges with acceptance and compassion.
  • Todd discusses the importance of navigating betrayal and disappointment as pathways to personal awakening and empowerment.
  • The practice of Tantra involves a celebration of both the joys and terrors of life, highlighting the spiritual revolution of connection.
  • Todd’s teachings integrate the five elements, emphasizing balance and harmony between body, mind, and spirit for holistic well-being.

Embracing the Journey to Unbreakable Wholeness: Revelations from Todd Norian

In today’s fast-paced world, many of us are on a quest for meaning and connection, searching for practices that anchor us amidst life’s chaos. Todd Norian, renowned author of “Tantra Journey to Unbreakable Wholeness,” and an experienced yoga instructor, offers profound insights into this journey. His explorations of tantra, wholeness, and personal growth underscore the deep, transformative power of vulnerability and connection. This article delves into the rich conversation between Todd and a like-minded host, unraveling their shared experiences and illuminating pathways to personal evolution.

Embracing Vulnerability and Connection

Todd Norian introduces a compelling notion: success in tantra is intimately tied to vulnerability and connection. He argues that the journey of yoga and tantra isn’t about the physical perfection often advertised in modern narratives. Instead, it focuses on internal alignment and harmony. “Success is defined as vulnerability,” Todd reveals, “and connection. And that’s the revolution.” This radical idea champions embracing one’s imperfections, which paradoxically opens a pathway to personal growth and deeper fulfillment.

This emphasis on vulnerability resonates across spiritual traditions but is particularly poignant in tantra. By walking towards discomfort rather than away, practitioners achieve genuine self-acceptance. Todd urges, “You can’t just turn away…we need to walk towards it.” This call to engage fully with life’s complexities, embracing both its beauty and its terror, signals a profound shift away from seeing obstacles as barriers. Instead, these become stepping stones on the path to enlightenment.

Transforming Challenges into Opportunities

Life’s hardships and betrayals can often leave individuals feeling isolated or defeated; however, Todd presents a roadmap for turning these experiences into valuable lessons. Viewing betrayal as a rite of passage rather than an impasse marks a crucial mindset shift. He asserts, “How was that betrayal for me, for my awakening?” This reframing empowers individuals to reclaim agency over their stories, transforming hurt into a catalyst for personal transformation.

Todd’s journey through multiple community scandals offers a powerful case study. When confronted with deception, he was led to carve his unique path—Ashaya Yoga, a healing method embracing individuality and personal power. Todd remarks, “It took the fire…to overcome my shyness.” This statement underscores the importance of adversity as a springboard for developing resilience and pursuing one’s heart’s true desires.

Unity Consciousness: Embracing Diversity within Oneness

In tantra, balance between unity and diversity becomes the foundation for achieving wholeness. Todd’s teachings reveal that true enlightenment isn’t about transcending our human experience but embracing every aspect—light and dark, peace and chaos—of it. “Unity consciousness,” he explains, “is so united it embraces diversity.”

This philosophy is experienced through the dance of Shiva Nataraja, who embodies the eternal rhythms of the universe, echoing life’s harmonious and tumultuous moments. Todd elucidates, “Our humanity is our divinity…This is as God as it gets.” Embracing this holistic view, practitioners can see beyond the dualistic nature of existence, finding richness in the spectrum of experiences.

Throughout their dialogue, Todd and the host reflect on their personal journeys, resonating with shared experiences. This intersection of lived experiences reinforces the universality of their insights, making profound spiritual principles accessible and relatable. Tantra, as described by Todd, is not restricted by rigid boundaries; it bends to include life’s myriad shades, pointing individuals towards a journey rooted in discovery, growth, and compassion.

Synthesizing Pathways to Wholeness

Building on Todd’s insights, the journey towards unbreakable wholeness lies not in evading challenges but in transforming them. It invites us to redefine strength as vulnerability, and setbacks as setups for profound comebacks. Through Todd’s teachings, we come to understand that life’s beauty is often realized in its most turbulent and transformative moments.

Connection, transformation, and unity form the core pillars of a spiritual path that embraces both the celebration and terror of life. When we allow ourselves to stand in the gift of our wounds, as Todd suggests, we venture beyond the superficial into the depths of meaningful change. In doing so, we harness the transformative power of tantra, cultivating a life of abundant grace, resilience, and unconditional joy.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Rianna Banana ~ Secrets of Thai Massage: From Ancient Healing to Modern Practice

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Rianna Banana is a seasoned practitioner and trainer in the realms of Thai massage, yoga, and holistic retreats. With a foundational background in hotel management, Rianna transitioned her career towards yoga and bodywork, obtaining her yoga teacher certification in Rishikesh in 2019. She has further specialized in Thai massage, having studied at ITM in Chiang Mai where she completed advanced courses and teacher training. Currently, she operates out of a retreat center in Portugal, where she leads yoga classes, offers Thai massage sessions, and co-hosts holistic retreats throughout the year.

Visit Rianna here: https://www.riannabanana.com/

Key Takeaways:

  • Rianna’s exploration of Thai massage began with an impactful first experience in Bangkok, which led her to study extensively at the ITM school in Chiang Mai.
  • She emphasizes the importance of consistency and simplicity in massage, shared with love, as witnessed during her studies at ITM.
  • Rianna’s weaves perspectives on vinyasa flow, meditation, and the mental health benefits of integrating yoga retreats into your journey of self-care and self-love.

Rediscovering Thai Massage: Unveiling the Ancient Art of Healing

  • The traditional Thai massage is deeply influenced by both Ayurveda and Chinese traditional medicine, emphasizing a holistic approach to healing.
  • ITM (International Training Massage) School in Chiang Mai provides a rich blend of traditional teachings with modern insights, offering an immersive experience.
  • Thai massage is recognized by UNESCO as an Intangible Cultural Heritage, underscoring its significance and respectful practice.

The Ancient Roots and Influence of Thai Massage

In the conversation between Rianna Banana and Todd, the profound influence of both Ayurveda from India and Chinese traditional medicine on Thai massage is evident. These complementary systems form the core of Thai traditional medicine, intertwining energy lines, known as sen, with elements from its neighboring cultures. “The knowledge comes from a combination of Chinese traditional medicine…and also the other big brother country that’s next to Thailand, India, Ayurveda,” notes Rianna.

This harmonious blend is not only about physical healing but also about aligning the body with its natural elements – earth, water, fire, and air. Todd reminisces about his first encounters with Thai massages in Bangkok and Chiang Mai, appreciating the “stretching and movements that felt like a reset”. This holistic approach is what differentiates Thai massage, offering an experience that transcends the usual spa-like indulgence, setting it apart as a therapeutic art form.

The implications of this are vast. Thai massage, as underscored in Rianna’s experience, is not merely a series of physical techniques but a pathway to balancing the body’s energies. This makes it an essential practice in maintaining overall health and wellness, appealing to those seeking a more natural and harmonious life approach.

The Evolution of Thai Massage Education at ITM

The enriching experience at the ITM School vividly highlights its innovative blend of tradition with contemporary insights. Located in Chiang Mai, ITM has gained recognition for teaching Thai massage in English, making it accessible to a global audience. Todd and Rianna’s shared experiences at ITM encapsulate the school’s dedication to preserving traditional techniques while integrating modern elements, such as anatomy understanding.

According to Rianna, ITM is in a state of constant growth and adaptation, with curriculum advancements such as splitting their training into several progressive levels. This structured approach allows practitioners to absorb the depth and breadth of Thai massage without becoming overwhelmed. “What I really learned from them is consistency and simplicity,” says Rianna, acknowledging the school’s commitment to cultivating these qualities in its students.

Training at ITM also encompasses a broader understanding of Thai massage’s role in cultural heritage, equipping students with a respect for its spiritual roots. This educational model nurtures practitioners who appreciate both the therapeutic benefits and the cultural significance of Thai massage, thus encouraging a more holistic practice that respects its origins.

UNESCO Recognition: Thai Massage as Cultural Heritage

The recognition of Thai massage as an Intangible Cultural Heritage by UNESCO signifies its cultural and historical significance. As the conversation reveals, this accolade emphasizes the sacredness and tradition inherent in the practice. “Thai massage is UNESCO Intangible World Heritage,” Rianna mentions, highlighting the global recognition of its value.

UNESCO’s recognition ensures the preservation and continuation of Thai massage as a cultural practice, promoting its authentic form globally. It acts as a safeguard against the potential dilution of its core principles by ensuring practitioners maintain traditional methods. Rianna’s experiences in ITM and her narrative convey the importance of honoring this lineage through dedicated study and practice.

The impact of this is profound, encouraging practitioners worldwide to adopt a respectful and informed approach. It influences not just how Thai massage is practiced but also how it is perceived globally, promoting an understanding that extends beyond mere physical benefits to a deeper appreciation of cultural heritage.

In reflecting on conversation insights, the enduring appeal of Thai massage lies in its foundational principles and historical depth. From its rich educational traditions at ITM to its recognition by UNESCO, Thai massage continues to capture interest worldwide. It provides an invaluable lesson in the importance of preserving cultural heritage while embracing modern developments, ensuring its practice retains authenticity and respect.

This dynamic evolution invites practitioners to immerse themselves fully, appreciating Thai massage not merely as a technique but as an embodiment of history, cultural reverence, and holistic healing, offering a transformative journey for both giver and receiver.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Hillary Kallenberger ~ Embracing Authenticity and Wholeness in Yoga Practice

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Hillary Kallenberger, a movement specialist and yoga teacher in Sarasota, Florida, began her journey with a passion for dance that led her from ballet to contemporary styles and eventually to New York City. Chronic pain from dancing drew her to yoga, where she now integrates her expertise in movement with a graduate degree in human relations and experience as a licensed counselor. Hillary runs a private practice combining yoga, Thai bodywork, and therapeutic counseling.

Visit Hillary here: https://www.currentmanifestationssrq.com/
On IG Here: https://www.instagram.com/hotyogamama75/

Key Takeaways:

  • Transition from Dance to Yoga: Hillary’s initial journey started with ballet, leading her into yoga as a means to manage and alleviate chronic body pain.
  • Holistic Approach to Healing: Combining years of experience in movement and counseling, Hillary offers a unique blend of yoga, Thai bodywork, and therapeutic practices.
  • Empowerment through Vulnerability: The episode underscores the power in acknowledging personal challenges and being open about healing journeys, fostering a relatable and inspiring dialogue on self-compassion and authenticity.

Exploring the Intersection of Yoga, Dance, and Therapy

In this insightful dialog between Todd and Hilary Kallenberger, a yoga teacher, movement specialist, and licensed therapist, we delve into the multifaceted world of healing arts. From the vibrant energy of New York’s dance scene to the serene studios of Sarasota, Florida, Hillary’s journey is a testament to the power of integrating diverse practices. As she recounts, “I was a dancer from the day I could probably be a dancer… moved to New York, danced there until I didn’t.” Her transition from dance to yoga reflects a profound shift from external performance to internal awareness.

The conversation further explores Hillary’s journey into therapy, revealing a notable intersection between physical and psychological well-being. Through her experience as a counselor, she gained insights into the limitations of traditional therapy settings, expressing frustration over the imbalance where “you have to fill out so many treatment plans to get approved.” This realization led Hillary to explore more holistic approaches, demonstrating how cross-disciplinary integration can enhance one’s therapeutic toolkit.

Hillary’s teaching philosophy embodies a blend of “alignment based and functional heart-centered practice,” drawing from her extensive expertise. Her commitment to helping others embodies a rare synthesis of wisdom, passion, and a drive to promote authentic healing experiences.

Embracing Vulnerability and Authenticity in Professional and Personal Life

An underlying theme throughout the dialogue is the pivotal role of vulnerability and authenticity in healing and professional life. Hillary candidly shares her journey from denying physical pain to embracing the decision of undergoing a hip replacement surgery. Her shift in perspective, from the pressure of perfectionism to accepting personal limitations, offers profound lessons for both her clients and herself. As she aptly puts it, “I’m allowed as a yoga teacher to say, I’m human too.”

Navigating personal challenges while maintaining professional integrity can often mirror a delicate balancing act. Hillary’s openness about her struggles with pain reiterates the importance of dismantling inherent stigmas associated with wellness professionals. Through her active acknowledgment of the misconceptions around perpetual strength and invulnerability within the field, she demonstrates how authenticity can foster deeper connections with clients.

Acknowledging the often-unacknowledged reality that wellness professionals themselves are not immune to health issues, Hillary emphasizes, “This is something that also I feel very inspired to talk about because it’s important to put that out there.” By sharing her experiences and challenges, she encourages others to recognize the strength in vulnerability, ultimately enriching the practitioner’s journey.

Teaching through Personal Experience: Lessons in Compassion and Adaptability

Understanding pain, not only on a theoretical level but also through lived experience, profoundly influences teaching methodologies. As Hillary navigates her own physical challenges, she gains renewed empathy for her students’ limitations. This is evident as she reflects, “What an appreciation for my students who are dealing with mobility constraints… offer some modifications that I wouldn’t have thought of.”

The conversation uncovers the invaluable lessons that personal experiences can offer to teaching practices. Hillary’s experience with hip pain has prompted her to explore creative modifications in her classes, fostering a more inclusive environment. Her insights reveal that sharing personal challenges can enhance not only one’s teaching style but also contribute to a culture of empathy and acceptance within the yoga community.

Through this reflective dialogue, it becomes apparent that the journey of healing is not a linear path but a cycle of learning, sharing, and growing. Hillary’s story encourages a shift in how professionals perceive their roles, urging a focus on adaptability and compassionate understanding that resonates with students and clients alike.

The Endless Pursuit of Growth and Self-Acceptance

The rich conversation between Hillary and Todd host offers a tapestry of themes—each woven with threads of personal growth, resilience, and authenticity. It underscores the journey of intertwining practices and modalities to create more comprehensive healing processes. Hillary’s ability to merge her diverse background in dance, yoga, and therapy into a singular holistic practice exemplifies the power of integrated healing.

Her journey illustrates overcoming societal and self-imposed limitations, embracing the reality of imperfection, and demonstrating that vulnerability can coexist with strength. Hillary’s approach serves as a beacon of inspiration for individuals navigating similar paths—both as wellness practitioners and as people on their healing journey.

This dialogue invites readers to reevaluate their perceptions of what it means to be a wellness professional and encourages embracing every facet of one’s humanity. As we reflect on Hillary’s insights and experiences, we are reminded of the importance of authenticity in our personal and professional lives, fostering a deeper understanding and acceptance of ourselves and others.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Luca Richards ~ Why Yoga Teachers Burn Out: The Secret to Longevity in the Industry

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Luca Richards is a seasoned yoga instructor and business consultant with over 25 years of experience in the industry. Based in Maine, Luca has traveled extensively, teaching yoga in major cities like New York, Los Angeles, and Miami. He has a rich history of working on large-scale yogic initiatives, including executive roles in the Baptiste Yoga organization and the Africa Yoga Project. Currently, Luca is the founder of Good Company, where he focuses on corporate coaching, leadership development, and consulting. He is also co-founder of Lit From Within Yoga, where he leads advanced yoga teacher training programs.

Visit Luca: https://goodcompanyco.com/
And: https://litfromwithinyoga.com/

Key Takeaways:

  • Luca Richards discusses the importance of merging precise methodology with authentic connection in yoga teaching and corporate environments.
  • The transition of yoga training programs online can enhance accessibility and personal growth, allowing participants flexibility and comprehensive learning.
  • Richards emphasizes the importance of mentorship and tailored scaffolding in advancing yoga teachers’ careers and sustaining their passion for the practice.

The Dynamics of Yoga Leadership: Navigating Tradition and Modernity

Yoga, an ancient practice deeply rooted in spirituality and mindfulness, has seen substantial evolution as it transitioned into a contemporary exercise and wellness discipline. This shift is evident in the transformative conversations highlighted in a lively exchange between Todd and Luca Richards, a seasoned yoga instructor and business consultant. This dialogue provides valuable insights into the world of yoga, entrepreneurship, and how these domains overlap. It also acknowledges the multilayered challenges faced by yoga educators today. Three critical themes emerge from their exchange: the necessity for precision and consistency in yoga instruction, the transformation of traditional yoga teachings for corporate application, and the essential mentor-student dynamic that shapes the landscape of yoga education.

The Role of Precision and Consistency in Yoga Teaching

Precision in delivering yoga classes isn’t merely a matter of professionalism but a strategy for success. Luca Richards, a yoga expert with over 25 years of experience, underscores this by advising teachers and studio owners on the benefits of clear, replicable content. He stresses the significance of delivering uniform experiences, a principle that catapulted his yoga studio’s success. Luca recounts the pushback they initially received at their Miami studio, with local teachers doubting the effectiveness of structured classes. “A lot of the, you know, very popular and successful yoga teachers came to visit and they said to us when we first opened, this is never going to work here in Miami.”

However, maintaining a disciplined approach proved them wrong, demonstrating that people crave consistency as much as freedom. The key lies in balancing structure with individual creativity. This mindset not only aids in delivering quality yoga sessions but is also a cornerstone of boutique fitness’s success, where the predictability of classes draws in more clientele compared to scattered, unpredictable approaches. Luca emphasizes this further by advising studio owners to “pick a lane” instead of stretching themselves too thin by offering multiple types of classes without proper oversight. Precision, according to Luca, empowers both the teacher and the student, leading to a more fulfilling experience for everyone involved.

Transforming Traditional Yoga into Corporate Soft Skills

The dialogue between Todd and Luca also highlights an evolutionary path for yoga educators—adapting ancient practices for corporate environments. As businesses increasingly seek to prioritize mental health and workplace culture, the symbiosis between yoga and corporate soft skills becomes clear. Luca has seamlessly transitioned his yoga expertise into corporate coaching and consulting, focusing on areas like communication, conflict management, and leadership. “It’s been amazing to work with teams and leaders…which is just communicating and connecting and perspective shifting.”

This adaptation is more than just teaching yoga poses to business professionals. It’s about imparting the underlying principles of yoga—mindfulness, focus, and balance—into everyday corporate challenges. By equipping leaders with these transformative skills, Luca not only elevates workplace culture but renews the relevance of yoga’s core teachings in modern settings. Significantly, Luca’s methodology taps into the broader applicability of yoga beyond the mat, giving it new life in areas like corporate training, where yoga principles are recast as vital communication and leadership skills.

Balancing Mentorship with Empathy in Yoga Education

Perhaps one of the most intricate themes that surface in Todd and Luca’s conversation is the dynamic balance between authority and empathy in yoga mentorship. The journey of a yoga teacher, particularly a novice, is deeply shaped by the guidance—or lack thereof—they receive. Luca, having been the beneficiary of strong mentorship under leaders like Baron Baptiste, illustrates the critical role mentors play in shaping adept teachers. He reflects on the necessity of telling students hard truths while still nurturing their growth: “I always hope they’re getting told the truth, at least in. Even if it’s in a nice way.”

This delicate act of balancing strictness with support ensures that yoga students grow holistically, acquiring not only technical skills but also the courage to grow through constructive challenges. Despite the growing sentiment that sometimes prioritizes overly gentle approaches, Luca champions authentic feedback—acknowledging that true leadership often involves difficult conversations. This nuanced mentorship can prepare yoga teachers to face real-world challenges and teach with authenticity, thereby raising the overall caliber of yoga instruction. It’s essential for producing resilient teachers who can handle both the intricacies of yoga poses and the more formidable challenges of their careers.

Todd and Luca’s conversation deftly intertwines traditional wisdom with contemporary innovation, reflecting on how yoga can continuously evolve to remain relevant across various spheres. By advocating precision, recognizing the broader applicability of yoga in evolving professions, and balancing empathetic mentorship with authoritative guidance, the practice not only stays relevant but also flourishes in new environments. These themes underscore a shared vision: that yoga, in its myriad forms, offers transformative potential waiting to be unlocked by those willing to explore beyond the conventional.

Through these thoughtful insights, Luca and Todd signal that the future of yoga teaching requires embracing both its roots and its branching possibilities, creating a dynamic balance that appreciates tradition while allowing for innovation.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

New Student FREE Livestream Special ~ 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center https://info.nativeyogacenter.com/livestream/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Darnell “Moe” Washington ~ Finding Peace and Purpose Through Yoga in Prison

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Darnell “Moe” Washington is a passionate advocate for yoga and meditation as transformative tools for personal development and community healing. Once deeply involved in gang activities in South Central Los Angeles, Moe turned his life around during a 26-year prison sentence, discovering yoga and meditation’s power to foster restorative justice and personal healing. He is now the founder of the African American Community Healing organization, through which he facilitates yoga and meditation sessions to help others transcend their past and develop healthier lives.

Visit Moe on his website: https://www.africanamericanch.org/

Key Takeaways:

  • Yoga and meditation have been critical in Moe Washington’s journey, offering tools for personal and community healing.
  • Restorative justice provides a path toward understanding and healing by bringing together victims, offenders, and community members.
  • Moe’s African American Community Healing organization offers free access to yoga and meditation to foster positive social change.
  • Belief and support from individuals and the community are vital in transforming past life experiences into positive futures.

Darnell “Moe” Washington: Transformative Power of Yoga and Restorative Justice

The story of Darnell “Moe” Washington, as shared in an enlightening conversation, presents a compelling narrative of healing, transformation, and community empowerment. Moe’s journey through the shadows of gang life into the light of yoga and mindfulness reflects a profound personal evolution, enriched by a commitment to restorative justice.

The Healing Journey: From Prison to Freedom

In the streets of South Central Los Angeles, Moe’s life took a drastic turn when personal tragedy coupled with the infiltration of crack cocaine into his community in the 1980s. Through a cycle of vengeance and retaliation, Moe found himself entangled in a violent lifestyle. The result was a 35-to-life prison sentence after a devastating act of violence. Reflecting on his incarceration, Moe recounts, “My actions led me to prison. No one else’s actions. I made choices that led me to where I was at.”

However, Moe’s time in prison became what he refers to as a “26-year retreat” instead of mere punishment. It was during this retreat at San Quentin State Prison that Moe discovered yoga and meditation as tools for introspection and change. Introduced in 2012, these practices helped Moe align his “heart, body, and mind,” as he puts it, transforming the way he approached conflicts and life decisions. This transformation was pivotal in navigating the challenging environment of prison, where “people want to know you personally and how yoga has helped you.”

By embracing a multifaceted approach involving meditation, group talks, and spiritual faith, Moe’s narrative exemplifies a broader reach of healing that transcends individual boundaries. This journey underscores the potent and transformative effects of yoga and mindfulness in personal development, particularly in overcoming environments steeped in hostility and despair.

Restorative Justice: A New Path to Rehabilitation

The second theme that emerges from Moe’s story is the power of restorative justice. In San Quentin, Moe became deeply involved with restorative justice initiatives, emphasizing reconciliation and understanding. Restorative justice practices bring together the victim, the offender, and the community, fostering a dialogue that traditional punitive systems often bypass. As Moe articulates, “Restorative justice brings the victim or slash survivor, the offender, and a community member all together.”

This approach serves not just to address the immediate crime but to explore the wider social and emotional currents that lead to criminal behaviors. Moe’s first-hand experience reveals how restorative justice can shed light on systemic issues such as community disinvestment and violence stemming from lack of resources. He stresses that “society has a responsibility” to tackle these undercurrents that funnel individuals toward incarceration.

Moe’s involvement in restorative justice also reflects an innovative view of addressing conflict resolution within prison walls and beyond. His advocacy reveals how embracing this justice system as a mechanism for healing and accountability can substantially impact individuals and their communities, paving the way for a more holistic and empathetic approach to justice.

Empowering the Community through Yoga

Central to Moe’s post-incarceration mission has been using his insights and experiences to benefit his community through yoga and meditation. As a founder of African American Community Healing, Moe has translated the personal benefits of yoga into collective empowerment, offering free classes to a community often deprived of such resources. “I want you to have full access to this practice without you having to worry about, you know, taking money from your food or anything like that,” Moe insists, emphasizing accessibility and inclusivity.

The goal is clear: Moe intends to utilize yoga not just as a physical exercise but as an entryway into deeper emotional and psychological healing. By offering these practices, Moe addresses the stigmas and barriers prevalent in communities of color, often alienated by exclusive wellness spaces. He shares, “Modified positions to where it feels more comfortable…” are vital to make yoga relatable and accessible.

Through his nonprofit, Moe has managed to break down barriers of cost and cultural relevance, inviting diverse groups, including current gang members and local youth, to discover their own path of healing. His outreach illustrates a path where disciplined practices like yoga and meditation become bridges for reconciling and uniting divided communities.

Collective Healing, Personal Accountability, and the Path Forward

Moe Washington’s story offers rich insights into the potential for personal transformation and broader community impact. Through integrating restorative justice principles, Moe exemplifies how taking ownership of one’s past can be a powerful force for empowerment. By embedding trust and compassion within the ecosystem of justice, community members, and personal practices, Moe emphasizes that redemption and evolution are possible. “We should not judge people because we don’t know their life experiences,” Moe advocates, a mantra that extends beyond his life to the broader societal ethos.

His narrative underscores that healing is an ongoing journey and offers a paradigm of hope and renewal, particularly for those situated in environments of violence and disenfranchisement. Moe hopes that by believing in each other and nurturing connections, sustainable changes within individuals and communal ties can be fostered.

The profound message in Moe’s experiences with yoga, meditation, and restorative justice serves as a map for possibilities — not only for former inmates but for society as a whole to rekindle belief in humanity’s interconnected potential.


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