Christian Valeriani is the owner of EvenFlow Yoga in Fair Haven, NJ. In 2002, Christian experienced a significant life shift through which he was introduced to the practice. Three years later, he hung up his corporate hat to serve others by way of teaching yoga. Since then, Christian has taught over 15,000 hours of yoga, is a highly sought after workshop presenter, and directs a Yoga Alliance Certified Teacher Training Program. Christian remains the perpetual student and infuses his teaching with a rare balance of charisma and humility.
Visit him on his website: https://evenflowyoga.com/
And at: https://wisemen.health/
on IG at: @evenflowyogajerseyshore
and on IG at: @the_wisemen_project
During the conversation we speak about:
- How he got introduced into yoga?
- Yoga as a workout vs. mindfulness.
- How the breath takes on a different personality during meditation.
- Hardest challenges as a yoga studio owner.
You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com
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