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Jen Armistead | From Scientist to Yoga Teacher: Ashtanga, Rocket & Dharma Yoga Journey

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Jen Armistead is an accomplished scientist turned yoga teacher and studio owner. With a Ph.D. in molecular microbiology and immunology and a background in public health, Jen dedicated two decades to researching and implementing strategies to combat malaria, particularly among vulnerable populations in Africa. She now co-owns Yoga Commons, a yoga studio in Fairfax, Virginia, where she shares her passion for Ashtanga, Rocket, and Dharma Yoga practices, drawing inspiration from notable teachers like Dharma Mittra and David Kyle.

Visit Jen here: https://www.yoga-commons.com/ and on IG here: https://www.instagram.com/yogaendeavour/?hl=en

Key Takeaways:

  • Jen Armistead’s journey exemplifies a unique transition from scientific research in malaria to becoming a dedicated yoga teacher and studio owner.
  • Her experience in Africa exposed her to the realities of global health challenges and the importance of implementing effective disease-fighting strategies.
  • Jen finds inspiration in yoga legends like Dharma Mittra, striving to integrate deep spiritual teachings within her yoga community.
  • She navigates the challenges of maintaining an authentic yoga studio while facing commercial pressures, emphasizing the importance of flexibility and community.
  • Jen’s story highlights the significance of adaptive career pivots and the potential for personal growth during unexpected life changes.

Yoga and Science: A Harmonious Coexistence

In the bustling intersection of yoga and science, Jen Armistead stands as a testament to the possibility of merging these seemingly disparate fields. With her Ph.D. in molecular microbiology and immunology, and a long-standing dedication to public health, Jen has spent decades working on malaria prevention in Africa. She describes herself as “one of those rare people who kind of knew where they were headed from a pretty young age,” demonstrating her steadfast dedication to science.

Despite the common perception that science and spirituality are mutually exclusive, Jen’s journey reveals a different narrative. She articulates, “It’s a depressing way to live your life to think that we’re born and we die and that’s the end of it. For me, I just don’t accept that,” asserting her belief in spiritual dimensions parallel to her scientific pursuits. This marriage of the pragmatic and the profound underscores not only Jen’s personal growth but also the potential for a broader societal acceptance of such integration. Her journey reflects a nuance that is often overlooked in the socio-cultural dialogue between religion, spirituality, and science.

From Laboratories to Yoga Studios: Embracing Change

Jen’s transition from a scientific career to owning a yoga studio marks an inspiring narrative of resilience and adaptability. After a restructuring at USAID led to the dismantling of her division, she leveraged her skills and passion for yoga to navigate her career transition. This unexpected change paved the way for the birth of Yoga Commons in Fairfax, Virginia. As Jen humorously conveys, “I’m an accidental entrepreneur.”

Creating a community-oriented studio wasn’t part of Jen’s original plan; yet, when faced with a unique opportunity, she embraced it. Building a supportive atmosphere centered around authentic yoga traditions such as Ashtanga, Rocket, and particularly Dharma Yoga, Jen is preserving and disseminating diverse practices. The studio embodies a vision where authenticity triumphs over commercial trends. “We needed to find a different space… because that gym couldn’t accommodate us,” she notes, emphasizing the commitment to maintaining traditional yoga roots.

Authenticity in Yoga Entrepreneurship

In a world of heated, fast-paced, commercially-driven yoga, Jen’s approach to her studio is refreshingly authentic. She champions a non-commercialized model, placing community and spirituality above profit. The studio emphasizes genuine connections and spiritual growth—a rarity in the current yoga industry. Jen elaborates, “You need to know the rules before you can break them,” a principle she applies by teaching structured Ashtanga alongside the more fluid Rocket Yoga to encourage flexibility within discipline.

Investing in Dharma Yoga further highlights Jen’s dedication to authenticity. Dharma Mittra’s lineage offers a deeply spiritual practice, and Jen articulates, “It was less about this is the physical practice. It was more about like, I want that.” Her respect and passion for these time-honored traditions offer her students a richer, more comprehensive yoga experience.

The narrative of Jen Armistead serves as a powerful reminder that life’s unpredicted changes can lead to remarkable outcomes when met with the right mindset. Her experience embodies the seamless interplay of science and spirituality, offering a blueprint for those at similar intersections.

Moreover, Jen’s entrepreneurial journey underscores the importance of authenticity in the face of commercial pressures, insisting on yoga as a way of life rather than mere physical exercise. Her story invites us to consider what it truly means to lead with integrity and purpose in our professional and personal lives, challenging us to find balance, embrace change, and uphold authenticity.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Alfonsina Epifani | Living Yoga as a Practice of Love, Discipline & Inner Peace

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Alfonsina Epifani is a dedicated yoga instructor with a home yoga studio located near Venice, Italy. With a strong devotion to the teachings of her mentor, Sri Dharma Mitra, Alfonsina has integrated her deep commitment to yoga into serving her community. Her approach to teaching focuses on the holistic benefits of yoga, encompassing physical exercise, pranayama (breath control), and meditation to nurture both body and spirit. She is passionate about sharing the transformative power of yoga with others and creating a welcoming space that feels like home.

Visit Alfonsina here: https://www.dharmayogavenice.it/

Instagram: @alfonsina_epifani

Key Takeaways:

  • Cultural Sensitivity in Yoga: Alfonsina discusses the importance of understanding and respecting cultural differences when teaching yoga, especially in terms of religious perceptions.
  • Holistic Yoga Practices: The integration of asanas, pranayama, and meditation as tools for personal growth and self-awareness.
  • Energy and Connection: Alfonsina shares her belief in the power of energy to transcend boundaries, as experienced through online courses during the pandemic.
  • Spiritual Journey: Insights into finding balance and peace through yoga, viewing it as a path to realizing one’s true self.

Yoga for Self-Discovery and Inner Peace

In the serene landscape of Italy, Alfonsina Epifani carves a niche for herself through her yoga teachings. Her studio, Dharma Home, reflects her vision of yoga as a journey to one’s “true self,” a realization she arrived at after years of practice and introspection. As we dive into her story, it’s evident that yoga is more than just physical postures; it’s a conduit for inner peace and enlightenment. Alfonsina vividly recalls, “In the years of practice, I can tell that I did find what I was searching. And it was just the path to my true self.”

This sentiment resonates with those seeking a meaningful connection with themselves, away from the chaos of daily life. She illustrates how yoga goes beyond the mat, influencing personal growth and emotional healing. Her approach is incredibly inclusive, encouraging everyone, regardless of age or flexibility, to find their unique path within yoga. As she states, “You do what you can, but you put all your effort… It’s something inside of you, how much you put into inside.”

Alfonsina’s insights shed light on yoga’s profound ability to guide individuals towards self-discovery and contentment, emphasizing that the journey is personal, introspective, and transformative.

Bridging Cultures Through Yoga

Alfonsina’s transition from the United States to Italy illuminates the cultural nuances in practicing and teaching yoga. Her ability to adapt her approach to suit Italian audiences, who might be more reserved or unfamiliar with some yoga practices, is remarkable. She notes the cultural hurdles, such as skepticism around chanting “Om” and other spiritual aspects due to Italy’s strong Catholic influence. “I have to adjust… I didn’t do the Om. I didn’t burn incense because it was strange,” Alfonsina recalls, underscoring her sensitivity to cultural contexts.

This adaptability is a testament to yoga’s universal appeal and its power to transcend cultural barriers. By tailor-fitting her teachings to align with local sensibilities, Alfonsina fosters a deeper, more authentic engagement with yoga in her community. Her initiatives are about more than just yoga; they’re about nurturing a space where individuals can explore spirituality without feeling constrained by cultural or religious expectations.

Her story exemplifies the broader potential of yoga to bridge cultural divides, offering a shared space for personal and collective growth. This theme is a compelling reminder of how yoga can serve as a holistic tool for embracing diversity and fostering understanding across different societal fabrics.

Spirituality as a Universal Connector

The discussions of spirituality throughout the transcript profoundly reflect Alfonsina’s belief in yoga as a universal connector. She articulates her journey towards understanding spirituality beyond traditional religious frameworks, emphasizing that spirituality is deeply personal yet universally accessible. Alfonsina observes, “It was the same as mine, but I didn’t express in words, but the end was the same.”

Her efforts in integrating a spiritual dimension into her teachings signify yoga’s capacity to transcend specific religious ideologies, allowing practitioners to cultivate an inclusive sense of self-love and acceptance. This mindset challenges traditional views, positioning spirituality not as a singular pathway but as a diverse, encompassing journey.

The process of discovering one’s inner flame, as Alfonsina describes, is central to this exploration. It’s about connecting with “that inborn love that is already inside.” In a world often divided by religious and cultural lines, yoga’s inclusive spirituality is a beacon for those searching for unity and purpose.

Alfonsina’s journey with yoga underscores the profound interconnection between personal growth, cultural understanding, and spiritual exploration. Her story not only highlights yoga’s transformative power but also its role as a universal medium for fostering inner peace and cross-cultural harmony. Through her teachings, she cultivates a space where yoga is more than just an exercise; it’s a way of life rooted in the authentic pursuit of love, spirituality, and self-discovery. Each practice serves as an invitation to explore one’s true self and to participate in the universal dance of consciousness that connects all beings.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Edward Clark & Laurie A. Greene ~ The Future of Yoga: Asana, Vinyasa & Emotional Depth

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In this captivating episode, Todd dives deep into a rich conversation with Edward Clarkand Laurie Greene, uncovering the nuanced dynamics of modern yoga practice. With yoga evolving vastly in the contemporary era, Edward and Laurie share insights from their book, “Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond,” exploring how practitioners can cultivate deeper understanding and authenticity in their practice. They unveil the philosophical dichotomies between asana and vinyasa, focusing on their implications for personal growth and the broader yoga community. Their thought-provoking dialogue serves as a call to re-evaluate how yoga is taught, practiced, and experienced.

Purchase book here: https://a.co/d/c8zUi5y

Key Takeaways:

  • Philosophical Exploration: The distinctions between asana and vinyasa represent two contrasting philosophies of stillness versus movement, each offering unique paths to self-discovery and understanding of reality.
  • Cultural Shift: There’s a growing need to move beyond the rigid structures of traditional yoga to embrace new technologies and sensory experiences that enrich practice.
  • Challenging Traditional Norms: The conversation challenges the effectiveness of current certification models and the potential drawbacks of over-credentialization.

Yoga Philosophy: Asana and Vinyasa in Modern Practice

In their enlightening discussion, Edward Clark and Laurie Greene delve into the philosophical depths of yoga, contrasting Asana and Vinyasa practices. They unpack Asana as a form of renunciation, aiming for stillness and inner unity, opposed by the dynamic Vinyasa, which embraces change and flow. Laurie explains, “Asana attempts to understand reality by looking inwardly with the assumption that what you discover at a foundational level in the self will be the same as what reality is.”

Edward adds dimension to this discussion, highlighting Vinyasa’s unique perspective: “Vinyasa goes the other way. It’s that no, everything out there is constantly changing.” These philosophical perspectives open up new paths, not just in the studio but as a means of interacting with the world. This conversation argues for a deeper understanding that seeks not merely physical improvement but personal transformation. A practitioner’s choice between stillness and flow can reflect their broader life philosophies and spiritual journeys, suggesting that yoga is profoundly personal even as it reaches for universal truths.

Credentialism and Experience in Yoga Instruction

The dialogue also touches on one of yoga’s modern controversies: credentialism. Laurie and Edward express concerns over the focus on certifications at the expense of genuine knowledge and wisdom. Laurie passionately states, “The credentials are not helping us… It is only true what you experience through your practice.” They both advocate for a more robust, experience-driven approach to teaching that transcends the accumulation of certificate letters.

The current model often leaves new teachers underprepared for the significant task of guiding others, as demonstrated in Laurie’s reflection, “We have this credential inflation and so much so that the credentials really cannot guarantee that the person we’re looking at knows anything.” There’s a growing call within the community to revive mentorship models that prioritize experiential learning and real-world practice over certificates. For the yoga community, this shift would mean a return to the heart of what yoga represents: personal growth and self-discovery.

Furthermore, Edward calls for courses that capture this depth, arguing, “To do yoga is experiential… but being able to teach is analytical.” This revelation points toward an impending transformation in how yoga instructors are cultivated. Transitioning to a model that emphasizes experience over theoretical knowledge may not only satisfy regulatory standards but enrich the teaching landscape by producing teachers who embody yoga’s true essence.

Embracing Emotional Intensity for Deeper Practice

A particularly provocative theme emerged from discussions on emotions like anger, anxiety, and fear. Laurie and Edward argue for embracing these emotions rather than eliminating them for supposedly “pure” enlightenment. Laurie articulates a compelling perspective, “There is no difference between negative and positive emotions… they’re potentially fuel.” Such emotions are positioned as gateways to deeper engagement and understanding within the practice.

As Edward eloquently puts it, “This idea, Laurie alludes to it… to actually be in flow.” By integrating intense emotions, yoga shifts from being a mere physical or meditative practice to a spiritual journey that mirrors life’s full spectrum of experiences. The idea is that avoiding these emotions creates a flat, uninspired practice, while embracing them can lead to profound transformations both on and off the mat.

Their insights challenge the current narrative that yoga should solely be about healing and peace, proposing instead that risk, intensity, and engaging our full emotional spectrum are just as vital. This approach, they argue, will not only make yoga more accessible but also more authentic, reflecting the human condition in its many hues.

Thanks to their critical insights, potential future directions include practices that are not just physically challenging but which also encourage emotional depth and authenticity. This holistic view may indeed redefine what it means to engage genuinely with yoga, promoting a healthier, more inclusive understanding of what the practice is and can be.

The dialogue between Greene and Clark sheds light on powerful themes driving contemporary yoga—each urging a return to yoga’s roots while propelling it forward. Their words serve as a clarion call for yoga practitioners and educators alike to deepen their practice through introspection, experience, and emotional honesty. Unveiling these enduring truths within yoga beckons a renaissance where the spirit of yoga thrives beyond postures, resonating with life’s constant flux.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Vahid Coskun ~ Two Seconds to World Peace Through Breath

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Vahid Coskun is a highly distinguished yoga instructor, author, and mindfulness coach based in Washington, D.C. He is the author of “Practice Beyond the Posture: Meet Yourself Through the Mental Dialogues of Yoga and Stay in Charge of Who You Are.” With over 13 years of experience in teaching yoga, Vahid has developed a unique approach to integrating mindfulness into everyday routines. His focus is on drawing lessons from yoga postures to cultivate self-awareness. He has an advanced degree in yoga therapy and mindfulness from the Maryland University of Integrative Health. Vahid is actively engaged in providing corporate mindfulness training and holds workshops intended to enhance mental well-being.

Visit: https://www.wellnessassemblyservices.com/mentaldialogues

Key takeaways:

  • Yoga and mindfulness extend beyond physical practice and help cultivate mental self-awareness.
  • Bringing mindfulness practices to corporate settings involves translating Eastern concepts into relatable and actionable techniques for busy professionals.
  • Spirituality and non-judgmental approaches, while highly valued, need critical evaluation to avoid being misunderstood or ineffectively applied.
  • The power of individual responsibility in achieving a harmonious global community hinges on small, manageable changes, such as mindfulness in daily actions.

Exploring the Mindful Odyssey: Yogic Wisdom for Modern Life

In the ever-evolving world of yoga and mindfulness, finding a way forward is important for the growth and understanding of our shared experiences. The dialogue between Todd and Vahid Coskun, author of “Practice beyond the Posture,” encapsulates this journey, as it delves into the intricacies of connecting the mental and physical realms through yoga. Their conversation navigates themes of trauma, self-awareness, and the profound yet simple ability to find peace through breathing. As Vahid poignantly notes, we’re “two seconds away from world peace,” echoing a sentiment that encapsulates the power of mindfulness in today’s fast-paced, high-stress environments.

Yoga’s Approach: Unifying Body and Mind

In the conversation, Vahid Coskun discusses his insights on moving beyond a singular focus on physical poses in yoga practice, emphasizing the union of mind and body. Discussing his book, Vahid shares how over 13 years of teaching, he recognized his “insecurities” vanished, letting him be more present and observe students. This presence enabled him to notice that “what you go through in life is what I go through. It’s the same thing.” His teaching evolved from this deep sense of unity and commonality, challenging the preconceived notion of alienation and reinforcing a meaningful connection through shared struggles.

This narrative is expansive in its implications, illustrating how mindfulness teaching can transcend the yoga mat and influence broader life practices. For example, Vahid highlights that in practice, both teacher and student must learn “what is good enough,” a concept that resonates beyond yoga, manifesting in professional and personal domains. As he mentions, achieving balance and focus in yoga transfers into life situations, aiding individuals in all pursuits.

Mindfulness in Corporate Settings

Vahid’s foray into mindfulness for corporate America is a testament to its universal applicability. He describes his initial experience teaching meditation at the Metropolitan Transportation Authority in New York, where he saw firsthand the skepticism among corporate employees. By leveraging relatable analogies and sparking curiosity, he effectively introduced meditation to otherwise resistant individuals. As Vahid put it, inviting participants to tune into subtler senses created open pathways to the “state of bliss.” This reiterates the versatility of mindfulness practices in environments like D.C.’s corporate scene, where high achievers often dismiss traditional methods as “fairy tales.”

Corporate mindfulness is far from metaphorical since it directly impacts productivity, interpersonal relationships, and stress management. Vahid notes a key aspect of his practice: “When you accumulate these little bits of attention, you cultivate a state of focus,” implying that consistent mindfulness shifts from personal well-being into effectiveness at work, thus broadening its appeal and utility.

The Evolution and Misinterpretation of Spiritual Concepts

Throughout their dialogue, Todd and Vahid delve into the complexities of traditional spiritual concepts in contemporary contexts, particularly around themes of judgment and non-judgment. Vahid shares his understanding that the concept of living a “non-judgmental life” is often “toxic.” He articulates that proper discernment is crucial for personal growth, saying, “If you don’t see that… I’m not telling you’re a bad person, but you did some very bad stuff.”

This discussion highlights a central tension in modern spiritual practice—the balance between acceptance and accountability. While the broader cultural push towards non-judgment aims to foster inclusivity and acceptance, Vahid warns against ignoring mistakes under its guise. This insight challenges us to refine our spiritual growth pathways, emphasizing that genuine self-improvement requires acknowledging missteps to foster real change.

Rekindling Hope through Simplicity

Vahid’s insight that breathing can help achieve world peace encapsulates the conversation’s thematic culmination—mindfulness’ innate power to promote calm and clarity. Exhaling just “two seconds longer,” he advises, can ease nervous system activity and eliminate many of life’s common stresses. This serves as a metaphor, urging a collective pause—a chance to reset and reconnect with one’s inner peace amidst life’s hectic nature.

Todd and Vahid’s conversation is a profound reminder of mindfulness’ potential to transform individuals and communities. Embracing mindfulness within corporate and personal atmospheres is not merely an adopted trend but an essential practice for fostering genuine engagement, growth, and understanding. Through yoga’s essence, awareness, and reflection, Vahid encourages us to bridge gaps between our physical and mental experiences, inviting us to meet where commonality lies and explore our innate potential—a testament that true connections arise when we pause to breathe.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Carroll Ann Friedmann ~ Beyond the Pose: Understanding the Subtle Body in Yoga Practice

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Carroll Ann Friedmann is the co-owner of Ashtanga Yoga Charlottesville, a yoga studio in Charlottesville, Virginia, alongside her husband, Liam Buckley. She has a strong background in Integral Yoga and transitioned to Ashtanga Yoga after exploring different styles. Carroll Ann has spent extensive time training in Mysore, India, under the guidance of Saraswati Jois, daughter of the renowned Ashtanga guru Pattabhi Jois. Besides teaching, she has authored a book on the Yoga Sutras, emphasizing practical application for personal growth and self-reflection.

Visit Carroll: https://www.ashtangacharlottesville.com/

Key Takeaways:

  • Personal Transformation through Yoga: Carroll Ann’s personal journey showcases the transformative power of Ashtanga Yoga.
  • Yoga Studio Management: She discusses the intricacies of running a yoga studio, emphasizing the need for adaptability and community focus, especially amid rising costs and external pressures.
  • Evolving Ashtanga Practice: Carroll Ann stresses the importance of flexibility within the Ashtanga tradition, advocating for adaptations like Black Lotus Yoga to avoid injuries and enhance accessibility.
  • Female Leadership in Yoga: Highlighting Saraswati Jois’s pivotal role as a woman in the Ashtanga lineage, Carroll Ann touches on the significance of female-led teaching in a traditionally male-dominated sphere.

Embracing Change and Kindness: Navigating the Transformative Path of Ashtanga Yoga

The practice and teaching of Ashtanga Yoga are undergoing significant transformation, as illustrated by Carroll Ann Friedmann’s insightful conversation with Todd McLaughlin, host of the Native Yoga Toddcast. The interview explores the nuances and shifts within the Ashtanga community, highlighting the importance of flexibility, evolving traditions, and embedding kindness into teaching methodologies.

The Evolution of Ashtanga Yoga Practice

Carroll Ann Friedmann emphasizes the necessity for adaptability within the Ashtanga Yoga tradition, particularly as it encounters modern challenges and evolving student needs. According to Friedmann, the traditional notion of “giving poses” within the Ashtanga method is evolving to fit newer educational paradigms. She reflects on her own journey of transitioning from integral and Hatha Yoga into Ashtanga and acknowledges the initial struggle, stating, “I hated it. I mean truly hated it. But something in me was like, no, this is it.”

This commitment to transformation is reinforced by the shift from rigid adherence to a more open, dialogue-based learning experience. Reflecting on conversations with influential teachers Richard and Mary Freeman, Friedmann notes their approach: “They basically follow my lead. They were saying, sure, if you want to try it, we’ll try it.” This pragmatic and student-driven encouragement within the Ashtanga tradition underscores a transformative shift towards inclusivity and adaptability, vital for attracting new practitioners and retaining dedicated students.

Nurturing Community through Kindness

One of the core elements Friedmann articulates is the role of kindness in fostering community within yoga practice. Her emphasis on creating a safe, non-judgmental environment is a testament to her teaching philosophy’s success, where respect and compassion hold paramount importance. “If we do something and kindness is not present, then I don’t think we’re doing it right,” Friedmann asserts.

The emphasis on a nurturing atmosphere is not without precedent in the lineage of Ashtanga Yoga. Friedmann recalls the warm and supportive teaching style of her mentor, Saraswati, who imparted a sense of safety in her classes: “There’s a nurturing quality…and that’s what I very much tried to bring to AYC [Ashtanga Yoga Charlottesville].” This prioritization of a supportive environment enables students to develop holistically, thereby deepening their practice both physically and emotionally. Through fostering these strong community bonds, Friedmanm and her husband Liam have cultivated an Ashtanga practice space where shared learning and mutual growth thrive.

Innovation within Tradition

The interplay between tradition and innovation emerges as an integral theme in the discussion, showcasing how Ashtanga Yoga can evolve without losing its foundational ethos. By integrating elements of modern practice styles, practitioners like Friedmann continue to attract an ever-broadening spectrum of students. Describing their approach at AYC, Friedmann highlights their support for diversifying practice methods: “We have diversified what we do…we run an apprenticeship as we have a teacher training curriculum.”

Additionally, incorporating inclusive methods enhances accessibility and participation for a broader demographic. Emphasizing props and pose adaptations, Friedmann reinforces a commitment to ensure “radical accessibility is our number one priority at AYC.” Such innovative considerations are vital in evolving the practice of Ashtanga Yoga while remaining deeply respectful of its origins. Entering this evolving landscape of yoga, practitioners like Friedmann illustrate that maintaining tradition and embracing change need not be mutually exclusive endeavors.

Looking forward, the Ashtanga community’s path continues to resonate with themes of mindfulness, evolution, and kindness. Practitioners who are open to change, like Todd McLaughlin and Carroll Ann Friedmann, illustrate how these principles are critical for the sustained growth and enrichment of both individual and collective yoga journeys. In recognizing the shifts and embracing innovation within practice, Ashtanga Yoga can continue fostering transformative experiences and profound connections within communities globally.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Rohil Jethmalani ~ Yoga, Karma & Focus: Ancient Wisdom for Modern Life

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Rohil Jethmalani is an esteemed yoga instructor and meditation practitioner, currently residing in Bali, Indonesia. His journey in yoga began during his upbringing in India, where he was influenced by his yoga-practicing parents. Rohil holds a deep connection with various styles of yoga, including Hatha, Iyengar, and Ashtanga Vinyasa. Apart from asana, he has a profound experience in Vipassana meditation in the tradition of S.N. Goenka. As an educator, Rohil has taught at yoga teacher trainings around the world, sharing his knowledge of yoga philosophy and yoga history. Today, he runs Ashtanga retreats in Bali, blending personal development and yoga practices for a holistic experience.

Visit Rohil at: https://shivatman.yoga/

On IG: https://www.instagram.com/shivatman.yoga/?hl=en

Key Takeaways:

  • Rohil’s Journey: Rohil shares his transition from a childhood steeped in yoga practice to being a renowned yoga instructor in Bali, intertwining his personal and professional evolution with yoga.
  • Yoga Philosophy in Modern Life: Discussions center on how traditional yoga philosophies, like the five kleshas, can be introduced and integrated into contemporary understanding while maintaining their depth and authenticity.
  • The Role of Technology in Yoga: Rohil speculates about how AI and technology may impact yoga teaching, highlighting the irreplaceable value of personal connections and experiential learning.
  • Karma and Action: Rohil elaborates on karma, emphasizing its intrinsic manifestation in the actions themselves rather than a delayed cosmic reward or punishment.

Exploring the Balance: Tradition vs. Technology in Yoga

As the conversation between Rohil Jethmalani and the host unfolds, an enlightening discourse emerges around the confluence of yoga’s ancient roots and the profound reach of modern technology. Bali, as Rohil recounts, is emblematic of this balance, embracing yoga’s spiritual history while evolving with the times. “Bali life is good,” states Rohil, underscoring the island’s nature as both a haven for tradition and a hub for modern exploration.

Rohil sees Bali as a melting pot where “there’s a lot of experimentation” with yoga techniques and blending “sound healing and other modalities.” This reflects the broader theme of yogic practices adapting to fit contemporary needs while honoring deep-rooted traditions. The conversation hints at the increasing role technology plays in yoga practice and highlights the potential for this intersection to foster innovation.

Such innovations, however, come with a need for mindfulness about authenticity and cultural respect. Rohil’s insights suggest a future where technology like AI could revolutionize yoga classes, potentially making them more accessible. Yet, he cautions against losing the personal and spiritual essence that makes yoga a meaningful practice. “There will be space for in-person teachings…that kind of one-on-one setting with another human I think is very hard to replace,” Rohil emphasizes—affirming the importance of maintaining interpersonal connections amid digital evolutions.

Understanding Karma: Immediate Internal Impacts

Venturing into the philosophical dimensions of yoga, the transcript sheds light on the intricate nature of karma as understood in yogic traditions. Typically perceived as a future-oriented principle where actions return their consequences later, Rohil challenges this notion, explaining karma as an immediate experience rather than a deferred balance sheet of actions.

In the discussion, Rohil articulates that “karma means action itself,” and the impact is instantaneously embedded within the act—shaping emotions and mental patterns immediately. When engaging in an act of compassion, for instance, the reward is the “inner sense of satisfaction,” not an eventual cosmic return. This understanding shifts our focus towards mindfulness, emphasizing internal states over external validations.

This conversation enriches our self-awareness, urging practitioners to see each action as a sculptor of inner truth and life experience. In doing so, it fosters an empowered view where life enhancement is not contingent on future gains but is realized through present understanding and feeling—a view that deepens personal growth.

The Future of Yoga and Human Creativity

A significant juncture in the dialogue delves into the transformative potential of artificial intelligence and its impact on yoga and human creativity. Rohil foresees technology reducing the time from “idea to manifestation,” a change that could unleash unprecedented human creativity. This shift bears profound implications for personalized yoga practice and learning, reinforcing yoga’s role in cultivating clarity amidst overwhelming digital transformations.

Yet, the conversation strikes a crucial chord—attention as a scarce and valuable resource. In a world overflowing with distractions, Rohil advises reflecting deeply on “where is our attention going?”—an insight aimed at converting challenges into opportunities for deeper engagement and inner peace. This wisdom could reshape how we approach digital tools, promoting conscious consumption over passive participation.

By harmonizing yoga with cognitive capabilities enhanced by technology, individuals may find pathways to creativity and personal fulfillment that were previously unimaginable. The transcript captures this intersection as a pivotal space where yoga can play a vital role in enhancing life quality, amid rapid technological advancement.

Inviting a New Perspective Amid the Modern Landscape

This dialogue, rich with insights from both tradition and innovation, encourages a reimagining of yoga’s place in the modern age. It invites yoga practitioners, educators, and enthusiasts to embrace both the knowledge rooted in age-old practices and the dynamic opportunities presented by technological advancement.

Rohil’s reflections are more than just a collision of the past and future; they represent an opening into broader vistas of understanding. From redefining concepts like karma to envisaging yoga’s role in a technology-driven world, these themes collectively urge us not only to adapt but to thrive—seizing the tools of change to craft a present filled with purpose, focus, and transformation.

Through this dialogue, we are encouraged to see yoga as a living tradition capable of evolving to meet new demands while retaining its essence. As we navigate the path forward, let us delve into these dualities—recognizing them as opportunities for growth, as well as grounding practices that foster creativity, peace, and fulfillment in our lives.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
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LinkedIn: Todd McLaughlin

Jörg Schürpf ~ Listening to the Body: Mastering Presence and Intention in Healing

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Jörg Schürpf is a distinguished therapist with extensive expertise in both Thai massage and osteopathy. He possesses a unique blend of knowledge as both a Thai massage practitioner and an osteopath, which he integrates into his teaching and practice. He co-authored the book “OsteoThai, The Poetry of Touch: When Thai Massage Meets Osteopathy” with David Lutt, reflecting his passion and authority in manual therapies. Currently based in Switzerland, Jörg is a prominent figure in the world of bodywork, known for his holistic approach that emphasizes presence, attention, and intention in therapeutic practices.

Visit Jörg here: https://www.joergschuerpf.ch/en/

Order a copy of the book: https://lulyani.com/en/boook/

Key Takeaways:

  • Fusion of Disciplines: Jörg Schürpf has merged Thai massage and osteopathy into “osteo Thai,” a unique practice that balances Eastern movement with Western anatomical understanding.
  • Educational Insights: European osteopathy differs from American practices, often requiring a background in medical or therapeutic professions, though a unique path is available for those passionate about healing.
  • Concept of Fulcrum: Understanding fulcrums in bodywork can drastically enhance the effectiveness of touch therapies, allowing for precise and safe manipulations.

Osteothai: Bridging Health with the Poetry of Touch

Introduction

In a world increasingly obsessed with quick fixes and instant gratification, the timeless arts of healing and holistic health invite us to slow down, listen deeply, and transform from within. The conversation between Todd and osteopath Jörg Schürpf offers an insightful exploration into the fascinating intersection of osteopathy and Thai massage, which is vividly captured in their collaborative work, “Osteothai: The Poetry of Touch.” Through their dialogue, we delve into the multifaceted dimensions of this healing modality, driven by the elements of presence, attention, and intention.

The Transformative Power of Touch

Touch, as described by Jörg Schürpf, transcends mere physical contact. It’s a sacred dance that merges the practitioner’s presence, attention, and intention with the receiver’s body to awaken inherent self-regulating capabilities. Jörg poetically states, “[Health] is already present within the human being, and it’s up to us to find a way so that health can express itself more freely.” This philosophy aligns with Andrew Taylor Still, the founding father of osteopathy, who advocated for the body’s natural healing prowess through guided touch and anatomical understanding.

Todd nods to this wisdom, referencing the deep connection he finds in practices that emphasize intention, embodying everything from martial arts to bodywork therapies. Jörg further clarifies, “We need to start with that presence to ourselves and the connection to the sky and to the earth,” underscoring the inseparable link between healer, recipient, and universal energies.

Integrating Osteopathy and Thai Massage

The fusion of osteopathy and Thai massage—termed “Osteothai”—represents a unique blend of Western and Eastern healing traditions. Jörg recounts his journey, beginning with a deep dive into shiatsu, eventually pulling the threads of his extensive osteopathic training into the vibrant tapestry of Thai massage.

While both methodologies are distinct, the combination breathes new life into traditional Thai techniques with an anatomical precision drawn from osteopathy. Jörg articulates, “Osteopathy can bring something very precious to Thai massage,” illustrating how understanding the body’s mechanics—such as the facet joints in the spine—can inform a safer, more effective practice. This approach respects the traditional wisdom of Thai massage while enhancing it with modern, evidence-based medical insights, creating a holistic practice that honors both lineages.

Fulcrum: The Pivot of Healing

The concept of the fulcrum emerges as a vital point in understanding the body’s dynamics during both diagnosis and treatment. Jörg eloquently describes it as a “three-dimensional space that is suspended and can shift automatically,” a sort of dimensional dance where movement originates and returns. This notion not only stabilizes and grounds practice but offers insight into effective therapeutic interventions.

Jörg explains the practical application, “When that happens, usually the person will feel, ‘Oh yeah, this feels good!’…reconnecting the fixation to the original ability of being a fulcrum.” Grasping this concept allows for a refined approach where each joint movement is navigated, respecting the body’s organic mechanics. Implementing the fulcrum in treatment underscores the sophisticated understanding practitioners develop through Osteotai, enabling them to restore balance and facilitate healing effectively.

Learning to Listen

As the dialogue gently unfolds, resonating with wisdom and shared insights, we are reminded of the untapped potential that resides within a conscious practice—one that starts with listening deeply. Jörg’s final reflections emphasize this powerful act, encouraging practitioners not just to employ their techniques, but to genuinely “land, merge, and listen.” Through this process, not only do practitioners fine-tune their craft, but they also engage in an ongoing dialogue with the body’s innate healing capabilities.

Touch, when refined through presence, attention, and intention, becomes a transformative journey for both the healer and recipient. As such, Osteothai stands as a testament that bridges traditional worlds with contemporary understanding, inviting practitioners into a dance that is as much about discovery as it is about mastery.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Ambra Vallo ~ The Dance of Discipline, Yoga, and Spiritual Growth

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Ambra Vallo is a renowned yoga instructor with a rich background as a former professional ballet dancer. She hails from an illustrious career in dance, having been part of prestigious ballet companies such as the Royal Ballet of Flanders and has extensive experience teaching yoga, holding certifications in multiple disciplines including Dharma Yoga, Rocket Yoga, and Forrest Yoga. Ambra has also worked with high-performance athletes, sharing her knowledge at football clubs like Aston Villa and Manchester City. Today, she leads a more peaceful life in the countryside of Buckinghamshire, UK, where she continues to teach and inspire through one-on-one sessions and workshops.

Visit Ambra on her website: https://www.ambrasana.com/

Key Takeaways:

  • Ambra’s journey from ballet to yoga teaches the importance of listening to the body and valuing personal growth over physical achievements.
  • The stress of professional ballet instilled a high level of discipline in Ambra, which she beautifully translates into her yoga teachings.
  • Yoga is a practice of presence and self-exploration beyond physical poses, and it can facilitate profound spiritual and personal growth.
  • Ambra shares the benefits of integrating yoga with athletic training, highlighting the mental and physical enrichment it provides athletes.
  • Her teachings reflect a combination of discipline from ballet and adaptability from yoga, promoting a holistic approach to life and practice.

The Journey from Ballet to Yoga: Insights from Ambra Vallo

Transitioning from a globally recognized ballerina to a revered yoga teacher, Ambra Vallo’s journey highlights the profound intersections between the art of ballet and the philosophy of yoga. With over three decades of diverse experience, Ambra exemplifies how movement and meditation intertwine to forge a path toward self-realization and holistic health. In a candid podcast interview, she explored the disciplines that shaped her life and offered insights into how others can embark on their own transformative journeys.

Bridging Ballet and Yoga for Holistic Health

The journey from being a professional ballet dancer to an esteemed yoga instructor is one marked by immense dedication and perseverance. As Ambra shares, her initial encounter with yoga occurred at the age of twelve, guided by one of her ballet teachers. “It was very, very hard on the body,” she recounts, referring to the intensive demands of professional dancing. Yet, yoga provided her the tools to reconnect with herself and find a “better version” of herself.

Integration of Physicality and Philosophy: Yoga became the balm that healed her battle-scarred body from years of ballet’s demands. Ambra emphasizes the importance of yoga’s holistic philosophy which incorporates not just physical movements but breathing and meditation, enabling her to achieve a calmer state of mind that enhanced her performance on stage. “The different part of the yoga really helped me out to feel comfortable,” she adds, spotlighting yoga’s capacity to align physical vigor with mental clarity.

Implications for Aspiring Practitioners: Those who seek to harmonize their physical and mental faculties can benefit greatly from the synergy of structured physical practices like ballet with the mindful introspection encouraged by yoga. This approach not only addresses physical ailments but also cultivates an inner peace essential for personal growth.

Unpacking the Mind-Body Connection

Ambra’s experiences reveal a poignant lesson about listening to one’s body—a skill that dancers must hone despite traditionally pushing through pain. However, her practice of yoga instilled a more mindful approach to bodily awareness. “It’s normal. A lot of people start from a very physical practice and then with time, they discover all the different aspects of yoga,” Ambra reflects on the common initial misunderstanding that yoga is purely physical.

Mindfulness in Motion: The freedom found in yoga practice came as a revelation to her, countering the ballet mindset that often prioritized aesthetics over self-care. Ambra cautions against the pitfalls of not listening to the body, recounting how pushing through pain was previously seen as part of the discipline but now serves as a warning against ignoring our own limits.

Transformative Realizations: For practitioners, the message is clear: listen to your body, allow your mind time to catch up, and maintain a practice that respects both physical form and mental function. Embracing this dual focus can lead to enhanced performance and deeper personal satisfaction.

Learning from Diverse Yoga Traditions

Ambra’s story underscores the value of a ceremonial gathering of teachings from various yoga lineages, rejecting the notion of a solitary guru. “I think it’s very important to be open to try everything,” she notes, advocating for a more eclectic approach to yoga. This philosophy of absorbing diverse teachings allowed her to develop a rich, personalized practice that resonates strongly with her students.

Diverse Instructive Experiences: Drawing from legends like Dharma Mitra and Larry Schultz, and her collaboration with Anna Forrest, Ambra believes in the vitality of integrating different teachings. “You all came from the same training, but we all teach so, so differently,” she observes, articulating how distinct pathways open up through varied teachings.

Navigating a Pluralistic Landscape: For yoga practitioners and aspirants, seeking knowledge from various traditions can uncover new dimensions of understanding and skill. Different teachings act as complementary colors upon the canvas of one’s yoga journey, fostering growth that is well-rounded and profoundly impactful.

In reflecting upon Ambra Vallo’s conversation, it becomes evident that her journey encapsulates more than a mere transition between disciplines. It’s an exploration into the synergy of mind, body, and spirit—one that offers practitioners a template for navigating their individual paths with awareness, openness, and humility. Ambra’s journey invites us to view our practices, be it yoga or any other discipline, not merely as external achievements but as profound internal evolutions that inspire a more integrated and fulfilling existence. By cherishing diverse wisdom and listening to the language of the body, we can unlock the latent potential within, embodying our truest selves in the world.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Tova Olsson ~ The Heart of Tantra Yoga: Exploring History, Philosophy, and Mythology

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Tova Olsson is a seasoned educator and scholar with over 20 years of experience in yoga philosophy, mythology, and religious studies. With a bachelor’s degree and master’s in religious studies, Tova is currently working on her PhD while actively teaching at a university level in Sweden. Tova is well-known for her engaging storytelling through social media under the handle @Saraswati_Studies, where she elaborates on Indian philosophy, mythology, and the history of yoga.

Embark on this enlightening journey through the intricacies of yoga philosophy with Tova Olsson. Listen to the full episode to unearth more engaging insights and stay tuned for more enriching content from the series.

Key Takeaways:

  • The Intersection of Yoga and Philosophy: Tova underscores that postural yoga and philosophy are deeply intertwined, advocating for a holistic study that integrates both physical practice and philosophical understanding.
  • The Power of Storytelling: Emphasizing storytelling’s significance, Tova uses mythology to captivate students and promote philosophical engagement, illustrating how myths are ever-present and align with real-life experiences.
  • Navigating Yoga’s History: She speaks to the complexity and diversity of yoga’s origins and philosophical developments, stressing the importance of informed study and discernment in practice and teaching.

In a world where yoga has increasingly become synonymous with posture-based practice, Tova Olsson’s dedication to exploring and sharing the deeper philosophical roots of yoga offers a refreshing perspective. During a recent conversation with Todd on his podcast, Olsson shared insights into how Instagram and online platforms have enabled her to spread knowledge about the rich history and philosophy of yoga. This conversation underscores her philosophy that yoga should not be limited to physical practice but should also include a comprehensive understanding of its philosophical context. This article dives into the key themes discussed in their enlightening conversation.

Yoga’s Evolving Identity: From Postures to Philosophy

Yoga’s journey from ancient traditions to modern studios is a testament to its adaptability and multifaceted nature. Many practitioners today focus on the physical aspects of yoga. However, as Olsson highlights, yoga is deeply rooted in rich philosophical and mythological traditions that are crucial for a holistic understanding.

Olsson explains her progression from practicing postural yoga to immersing herself in yoga philosophy. “I think for me, postural yoga was never separated from the study of philosophy because I was always so interested in those aspects of yoga,” Olsson states. Her journey included teaching French and English, and a stint working as a waitress in Paris, before diving into religious studies. Her unique background shows how varied experiences can come together to deepen one’s practice. Through her online school, Saraswati Studies, and educational platforms like Instagram, Olsson introduces these foundational concepts to a broader audience. This holistic approach not only enriches personal practice but also promotes a deeper respect for yoga’s origins.

The Power of Storytelling and Mythology in Yoga

Storytelling is more than just entertainment; it’s a profound way to understand ourselves and our world. Olsson uses storytelling as a gateway to philosophical concepts, noting, “People love storytelling… we consume storytelling through Netflix or the cinema… we love, as human storytelling.”

Utilizing myths from Indian culture, such as those of gods and goddesses, she illustrates how these stories aren’t distant relics of the past but are reflections of the human experience, always relevant and unfolding in today’s context. For instance, the goddess Dhumavati, associated with loss and disappointment, guides practitioners in embracing life’s inevitable challenges. Olsson’s insights reveal that these mythologies serve as tools for self-discovery rather than mere symbols of ancient culture. They encourage introspection, allowing us to find parallels in our own lives and inspiring us to embody the qualities reflected in these deities.

Unraveling Complex Philosophical Concepts: Samkhya and Tantra

Yoga philosophy isn’t just a framework for understanding practice; it’s a roadmap to personal and spiritual growth. Concepts like Samkhya and Tantra, while seemingly complex, hold valuable insights into the human condition and our spiritual evolution.

Olsson adeptly breaks down Sankhya philosophy, which enumerates levels of reality, or Tattvas. She explains, “According to Sankhya, we have 25 Tattvas, meaning what we can experience in human consciousness.” These concepts are foundational to understanding yoga’s ability to influence our consciousness and perception.

Contrasting Sankhya, Tantra’s non-dual approach views the divine as present within the self and the universe, emphasizing unity between consciousness and energy. Olsson articulates, “Within the tantric system, consciousness is full of creative capacity… our inner consciousness creates all the time.” This perspective enriches our understanding of interconnectedness, urging practitioners to embrace both the mystical and mundane in pursuit of self-realization. Through her teaching and storytelling, Olsson makes these philosophical systems accessible, encouraging practitioners to draw on this rich tapestry to enhance their practice.

In exploring these themes, Olsson invites a transformative approach to yoga, one that marries the physical, philosophical, and spiritual into a harmonious whole. The insights shared offer a glimpse into the profound depth of yoga’s philosophical traditions, and how they continue to influence contemporary practice. By engaging with these concepts, practitioners not only deepen their personal journey but also contribute to the respectful preservation and evolution of yoga’s rich heritage.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Gerson Frau ~ Yoga’s Role in Coping with Global Changes and Local Impact

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Gerson Frau is a seasoned yoga instructor hailing from Brazil. With roots deeply embedded in the teachings of Dharma Yoga, Gerson has dedicated nearly two decades to the practice and instruction of this transformative philosophy. Over the years, he has made significant contributions to the yoga community by conducting workshops, retreats, and an extensive teacher training program in collaboration with his partner in Mexico City, Adriana. Gerson currently resides in Puerto Escondido, Mexico, where he balances his life as an instructor, a family man, and an active community member involved in sustainability efforts.

Visit Gerson: https://gersonfrau.com/

Key Takeaways:

  • Gerson Frau’s journey from Brazil to becoming an influential yoga instructor in Mexico is deeply intertwined with his devotion to Dharma Yoga, taught by his revered teacher, Dharma Mittra.
  • Puerto Escondido is emerging as a significant hub for yoga and surf enthusiasts, offering a unique cultural blend while dealing with the challenges of rapid development.
  • Meditation and mindfulness are powerful tools for maintaining clarity and receiving spiritual guidance, which Gerson credits to his yoga practice’s depth and authenticity.

The Power of Adaptation and Change

In a world that’s constantly in flux, the ability to adapt and embrace change is a crucial skill. Gerson Frau’s multifaceted journey from Brazil to Puerto Escondido, Mexico, exemplifies this concept beautifully. He relays how his yoga practice and teaching have evolved, reflecting his adaptability and openness to change. Gerson says, “We have been living here for the last seven years almost now,” showcasing his shift in personal and professional landscapes (0:01:12).

Gerson’s movement between countries didn’t happen overnight. Initially, he lived in New York City, deeply immersed in his yoga practice under the tutelage of Dharma Mittra. However, life circumstances prompted him to transition from the hectic city to the tranquil coastline of Puerto Escondido, illustrating a move from complexity to simplicity. He explains, “I’ve been thinking about when I go to him as a Dharma, it’s been tough to me, you know, with the construction,” acknowledging the pressures of setting roots in a new place (0:01:46).

The broader implication of this theme highlights the positive outcomes of relocating and embracing new environments, showing that adaptability can lead to fulfilling opportunities and enriched life experiences.

Community Engagement and Cultural Integration

Gerson Frau emphasizes the importance of integrating into and contributing to the local community. Having settled in Puerto Escondido, he fully embraced the local culture and made efforts to contribute positively to it. Living in a region that’s seeing an influx of foreigners, Gerson recognizes the need to be sensitive to cultural shifts and economic impacts. He articulates, “If you don’t consider that… you have to try to navigate, try to be,” showing his sensitivity to local sentiments and his desire to maintain harmony (0:22:20).

The essence of cultural integration for Gerson lies not just in being a passive observer but an active participant in the community’s development. Whether it’s by planting trees or practicing conscious construction, he affirms that making an effort to maintain ecological balance is paramount. He reflects, “If there’s somebody who needs. And you are in a position that you can help, just help,” stressing the importance of proactive community contribution (0:24:25).

This outlook serves as a reminder that as neighborhoods evolve due to global migration trends, establishing respectful and caring relationships can foster a harmonious coexistence for all.

The Role of Spiritual Practice and Mentorship

Throughout the conversation, Gerson credits much of his spiritual guidance and life direction to his practice of yoga and his mentor, Dharma Mittra. This relationship exemplifies the powerful impact of having a spiritual and professional guide. Gerson shares insightfully, “By devotion, by reverence, by obedience, all that,” elucidating how his spiritual journey is deeply intertwined with his day-to-day living (0:11:19).

Gerson reflects on how Dharma’s teachings have informed his teaching style and personal philosophy, emphasizing that his program is essentially a continuation of Dharma’s teachings. “Everything I learned, it was from him. And I’m so devoted,” he expresses, acknowledging the profound influence of his guru (0:05:47).

His experience with Dharma Mittra underscores the broader impact that spiritual mentorship can have in providing direction, fostering humility, and enhancing one’s resilience and capacity for compassion.

Reflecting on a Life of Purpose and Balance

The dialogue with Gerson Frau is rich with insights into how one’s life can be deeply enriched by embracing change, engaging with community, and following a spiritual path. As life transitions occur, he stresses the importance of maintaining balance and perspective. Gerson’s journey highlights how yoga and the guidance of a mentor have helped him navigate these shifts with grace and purpose.

He inspires us to “live in harmony, to find a way as… there’s this big shift… happening here,” highlighting the need for understanding and cooperation in a rapidly changing world (0:28:29). His commitment to fostering community connections and his reverence for spiritual mentorship illuminate a path towards living a meaningful, balanced life, amidst the complexities of modern existence.

By embodying these principles, Gerson Frau illustrates a way of life that values connection, compassion, and continual transformation, inviting us to pursue personal growth while remaining rooted in altruism and collective well-being.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin