Delia Leung | From Finance to Dharma Yoga (Finding Peace in a High-Stress World)

Posted on March 27, 2026 by nativeyoga

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Delia Leung is an accomplished yoga instructor based in Hong Kong, who owns a boutique yoga studio and teaches Dharma yoga both at her studio and corporate environments like Google. She has a diverse academic background with a Bachelor’s degree in Psychology, a law degree, and a Master’s in Buddhist Studies. Her journey includes significant professional experience in finance, law, and trading. Delia has studied under the guidance of Dharma Mittra in New York and integrates her rich educational and life experiences into her yoga teachings, focusing on blending spirituality with practical applications.

Visit Delia on IG: https://www.instagram.com/delia.indrayoga/

Key Takeaways:

Delia Leung’s path from a finance career to becoming a respected yoga teacher highlights the potential to combine professional skills with personal passions.
Delia emphasizes the importance of planting seeds of spirituality and mindfulness even in corporate environments like Google, to aid tech-savvy employees in stress management.
The conversation includes insights into how yoga and meditation can profoundly benefit physical and mental resilience, especially among older practitioners.
Delia discusses the essence of practicing discernment in one’s spiritual and personal development, a key teaching in Buddhist philosophy.
The podcast highlights the unique cultural and spiritual practices in Bhutan, showcasing how such environments contribute to the metric of happiness.

Integrating Yoga and Mindfulness into Corporate Culture

In today’s fast-paced corporate world, one might not immediately associate spirituality with places like Google, or other major companies, especially in bustling cities like Hong Kong. Yet, Delia Leung, a yoga teacher who engages with corporate entities such as Google, offers a fresh perspective on integrating yoga into everyday work life. “When I go into a workplace like Google,” Delia explains, “people will not expect any spiritual lineage or aspects of teachings.” Despite these expectations, Delia skillfully introduces mindfulness and meditation to her mainly tech-savvy audience, known colloquially as Googlers.

The art of balancing these sessions lies in what Delia refers to as “skillful means.” This Buddhist teaching principle emphasizes adapting one’s teaching to suit the learners’ context and perception, thereby planting seeds of wisdom and compassion in an accessible manner. These tailored sessions offer a sanctuary for employees amidst their landscapes of “Gemini and AI,” creating an environment where mindfulness and professional responsibilities coexist.

Cultural Intersectionality: Language, Learning, and Personal Growth

Delia’s journey from learning psychology and law to studying Buddhist philosophy illustrates the beautiful intersection of diverse cultural and academic disciplines. At an interplay of language and learning, Delia offers classes in both Cantonese and English. “In English, it’s more like universal; it’s more international,” she says, reflecting on how different languages resonate with distinct parts of the self and culture. This duality not only helps her engage with varied demographics but also enriches her personal and professional growth.

In a culturally rich city like Hong Kong, where Western and Eastern influences merge, Delia’s international exposure provides her with unique insights that shape her teachings. Her academic paths, bridging psychology, law, and Buddhist studies, illustrate how intersecting ideologies and cultural experiences can foster a profound understanding of self and community.

Beyond Verbal Communication: Connecting Through Energy

Another vital lesson from Delia’s journey involves human connection that transcends language—through shared energy and authenticity. Her anecdotal experience with a former client from her trading days—who later joined her yoga practice—is a testament to this. He found resonance with the idea that on the yoga mat, they were equals, connected through mutual energy rather than hierarchical divides. Delia highlights that “the way how he trusted me is beyond the way how he trusted me back then in banking.”

This connection surpasses linguistic cues and speaks to the depth of non-verbal understanding, a theme reiterated in her desire to bridge differences among her multifaceted clientele. Through collective mindfulness and shared spiritual practices, Delia cultivates spaces where individuals are encouraged to shed societal masks and engage from a place of authenticity.

Life as a Continuous Learning and Sharing Experience

Inspired by the blending of her lived experiences, Delia embarks on facilitating others’ journeys in places like Bhutan, where broader cultural approaches to happiness and community underscore her teachings. In recounting her travels, Delia notes the devotion of the Bhutanese to environmental sustainability and community welfare—principles she witnesses in action when the King promotes not cutting trees as an expression of national happiness. This is an emblem of how interconnectedness, humility, and communal care manifest in day-to-day life.

Delia wraps her experiences in Hong Kong with the shared human journey of understanding and practicing discernment—the ability to question and evaluate one’s path. Whether through yoga, Buddhist teachings, or daily interactions, this practice leads to continual self-growth and deeper understanding of the world. “Everyone is the same,” Delia reflects, highlighting interconnectedness as a central human truth.

In the journey toward greater awareness and mindfulness, Delia actively navigates modern life, always engaged in learning, sharing, and uplifting others through her varied influences and paths. Her personal narrative proves how integrating diverse cultural experiences and practices can offer insights into leading a life of balance and harmony.

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Kyung Pak: From Immigrant Struggle to Yoga, Motherhood, and Inner Strength

Posted on March 20, 2026 by nativeyoga

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Kyung Pak is a dedicated yoga instructor based in San Diego, having embarked on a remarkable journey from her roots in South Korea. Her life story is a testament to resilience and transformation, characterized by her experiences as an immigrant, a single mother of a special needs child, and a journey from a paralegal to a licensed lawyer.

Discovering yoga as a means of spiritual and physical enlightenment, Kyung trained extensively under renowned teachers like Dharma Mittra and Tim Miller, integrating their teachings into her vibrant San Diego classes. She is also actively involved in organizing retreats that combine spiritual and cultural exploration.

Visit Kyung: https://www.instagram.com/anandadevi_kyung/?hl=en

Key Takeaways:

Resilience and Transformation: Kyung Pak’s inspiring journey from South Korea to U.S. highlights resilience, adaptability, and the pursuit of personal and spiritual growth.
Yoga and Spirituality: Her life transformation was significantly influenced by her practice and teachings from yoga legends like Dharma Mitra and Tim Miller.
Challenges of Immigration: Kyung’s candid discussion of her immigration journey reminds listeners of the courage and challenges faced by many immigrants.
Caring Community: The support from community, family, and spiritual mentors has played a key role in her transformative journey.
Life Lessons: Kyung emphasizes the importance of an abundant mindset and the belief that abundance is our true nature.

From Korea to Yoga: A Story of Transformation and Transcendence

Introduction to Transformation and Yoga The narrative of Kyung Pak is a tale of perseverance, discovery, and enlightenment. From her origins in South Korea, confronted with familial challenges, to her path in the United States fraught with the trials of immigration and single motherhood, Kyung’s journey embodies the transformative power of spirituality and resilience. Central to her evolution is her embrace of yoga, an endeavor leading her to profound self-discovery and spiritual development. Her story offers insights into the vibrant intersection of personal adversity and the expansive potential of spiritual practices.

Navigating Challenges: Immigrant Experiences in the United States Immigration to the U.S. presents a labyrinth of challenges and unforeseen trials, which Kyung Pak experienced firsthand. Her journey from South Korea was not just a change in geography but a monumental shift in lifestyle and responsibilities. She recounts, “Ignorance is bravery,” a phrase reflecting her naivety and the sheer courage it required to start anew in a foreign land. In her early days in the U.S., Kyung’s survival strategy involved navigating employment hurdles while learning English—essentially, starting from scratch. She expressed sincere gratitude for the American dream, acknowledging how it served as a beacon lighting her way through arduous times.

Kyung’s story offers insights into the immigrant experience: from working under the table to eventually obtaining a law degree amidst the economic downturn of 2008-2009. Her experience highlights how the immigrant journey is guided by resilience and optimism. Kyung’s triumph in establishing a legal practice in the competitive American landscape stands as a testament to the enduring spirit that immigrants bring to the U.S., a vital reminder of the necessity of empathy and humane immigration policies.

Spiritual Awakening Through Yoga Kyung Pak’s exploration into yoga began as a measure to combat stress and gradually transformed into a deep spiritual pursuit. Her initial steps into the yoga community commenced at Core Power Yoga, where she developed both physical resilience and confidence, essential for someone whose early life lacked these elements. It was this practice that set the stage for a more profound journey when she attended a class by Sri Dharma Mittra in New York. Her encounter with Mittra was nothing short of transformative, challenging her preconceived notions about yoga and spirituality.

Her realization that “without Yamas and Niyamas, there’s no yoga,” articulated by Dharma Mittra, marked the beginning of a holistic integration of yoga into her life. Mittra’s guidance irrefutably changed her perspective, propelling her to embrace a vegan lifestyle and deeper spiritual practices. This encounter illustrates how yoga can serve as a gateway to spiritual enlightenment and personal growth, providing a community and a path towards self-betterment.

Community and Cross-Pollination of Yoga Practices Kyung’s journey through yoga is further enriched by her interactions with luminaries within the discipline, such as Tim Miller and the invitation to unique yoga retreats. The community she immerses herself in reveals the interconnected nature of various yoga practices and philosophies. Connections with teachers like Holly Briscoe in Encinitas and Eddie Stern at Broome Street Temple reveal the diversity within yoga, here represented not just as a physical discipline but as a vibrant, living cultural practice.

In her pursuit of spiritual growth, Kyung underscores the significance of these communities in elevating her understanding and practice. Still, her story is not merely about personal transformation but about the shared consciousness that links diverse spiritual seekers. On broader terms, this interconnectedness within yoga communities offers profound insights into human interdependence and collective growth.

Epilogue of Discovery and Spiritual Enrichment Kyung Pak’s narrative, rich with experiences of adversity and awakening, serves as a microcosm of the broader immigrant and human journey—an odyssey illuminated by the practice of yoga. Her reflections on abundance, fear, and humanity weave a coherent spiritual tapestry that invites us to consider deeper aspects of living. Her declaration, “The abundance is our own nature,” encapsulates a vital lesson of yoga: even amidst struggle, there is inherent plenty within us all.

As Kyung continues to intertwine her journey with yoga and spirituality, her story stands as an inspiration, particularly for those who face life’s uncertainties and windblown paths. Through her teaching, travels, and warm embrace of the yoga community, Kyung Pak demonstrates that each moment, guided by intention and devotion, opens us to profound transformation. Her life is a testament to resilience, spirituality, and the unyielding quest for peace and enlightenment.

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Empath & Psychic Abilities with Polly Green: How to Trust Your Intuition | Native Yoga Toddcast

Posted on March 13, 2026 by nativeyoga

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In this episode of the Native Yoga Toddcast, Todd sits down with Polly Green, a professional empath, psychic, and medium, to explore intuition, empath abilities, psychic awareness, and spiritual growth.

Polly’s journey is both inspiring and unique. From growing up as a highly sensitive child in a challenging household to adventuring as a whitewater kayaker, Polly’s early experiences shaped her awareness of energy, emotions, and intuition. Her path led her to India and Bali, where she deepened her spiritual practice through yoga, meditation, and mindfulness, strengthening her connection to her empathic and psychic abilities.

Now based in California, Polly works with clients to understand and navigate their empathic gifts, strengthen intuition, and live with clarity and confidence.

Whether you are an empath seeking guidance, someone exploring psychic abilities, or simply curious about spiritual growth and intuition, this episode provides practical insights, inspiring stories, and tools for personal transformation.

Visit Polly Green: https://www.pollyandtheotherside.com/

Key Takeaways from this Episode

Understanding Empathy: How empaths feel others’ emotions and how to manage emotional overwhelm.
Cultural Influence: Lessons from India and Bali on spiritual practices, intuition, and energy awareness.
Intuition & Spiritual Guidance: How listening to your inner voice and connecting with spiritual entities can bring clarity and support.
Overcoming Fears: Using fear as a catalyst for personal growth, adventure, and unexpected opportunities.

Understanding Empathic Capacities: Embracing Psychic and Mediumship Abilities

In today’s fast-paced world, many individuals unwittingly walk the path of the empath without understanding the depth and breadth of its scope. Polly Green, a guest on Todd’s insightful series, shares her exceptional journey in navigating the empathetic waters and embracing psychic and medium capabilities. As Todd curious asked, “What does it mean to be an empath?” Polly replies with clarity, sketching a vivid picture of an empath’s life as filled with depth and emotion—often overwhelming without proper tools to manage other people’s feelings as if they were their own.

This transcript reveals that understanding the nuances separating empathic, psychic, and medium abilities bridges a significant ethical and existential gap. An empath, according to Polly, may feel “overwhelmed in crowds,” and often burdens others’ emotions as their own. Meanwhile, a psychic derives information beyond mere senses, rooted in clear senses such as clairsentience and clairvoyance. A medium, delineates the spiritual realm, acting as a connector with those who’ve crossed over.

Exploring these distinctions creates depth in understanding one’s abilities, as Polly emphasizes by reflecting on her medium experiences and the overarching journey of self-discovery through these prismatic perspectives. Her journey imparts crucial insight into aligning metaphysical abilities with empathetic understanding to channel overwhelming emotions productively.

Following Intuition: Trusting Spiritual Guidance

Through Polly’s narratives of stunning adventures and encounters, the undercurrent of intuition runs deep. Contrasting her time kayaking in nature with experiences in India’s spiritually energized landscapes, she recounts a profound manifestation of intuitive guidance, affirming the innate human ability to tap into a higher consciousness. She states, “Your loved ones on the other side want to help you… but we have to ask,” highlighting the symbiotic relationship between intuition and spiritual assistance.

Trusting that inner voice is not merely an abstract concept but a beacon guiding transformative personal journeys. For Polly, mastering the art of listening to intuitive whispers navigated her to unexpected terrains, like motorcycling across India’s rugged landscapes. It’s a testament to trusting oneself even when it leads to frightening or unconventional paths, suggesting that personal growth flourishes most in realms beyond our comfort zones.

Encouragingly, Polly advises, “Take that road,” advocating for empowerment through intuition. Her emphasis is undeniably inspiring, reminding us that by tuning into internal guidance, we become architects of our destiny, capable of unlocking untapped potentials that lie beyond apprehension’s threshold.

Overcoming Cultural Misconceptions: Integrating Empathic Abilities in Daily Life

Empathic abilities, while inherently valuable, often conflict with societal norms, particularly in Western cultures where skepticism towards metaphysical experiences prevails. Polly recounts cultural contrasts, underscoring that India’s spiritual environments contrast starkly with Western materialism, symbolized humorously when she mentions, “Target is like the temple of America.”

Polly encourages rethinking preconceived societal notions, illuminating that spirituality’s intersection with Western paradigms is burgeoning through increasing acceptance, informed by scientific revelations, particularly within quantum mechanics. This emerging narrative, explicated by Polly’s acknowledgment of Joe Dispenza’s work, reflects a cultural shift towards embracing a more expansive reality, integrating spiritual practices without derogating them as “woo-woo.”

Guiding others in overcoming misconceptions, Polly champions an individual’s power to reshape their internal landscape. She advises caution in navigating the darker energies inherent in spiritual practices, poignantly illustrated by her experiences in Bali’s dualistic spiritual climate. Recognizing these energies, she advocates for “energetic boundaries” and discernment to cultivate safe practices untainted by cultural fear.

Polly’s dialogues with Todd provide a multifaceted exploration of living authentically as a spiritually attuned individual. The key resonates in a harmonious dance between recognizing empathic gifts, channeling intuition, and reconciling spiritual experiences with cultural paradigms, thereby crafting a life replete with purpose and resilience. Her story, painted with breathtaking adventures and profound epiphanies, underscores a universal truth: that our potential lies in embracing the vastness of our inner worlds, echoing the universe’s eternal call.

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Anne Marie Gordon | The Alchemy of Heat: How Hot Yoga Transforms Mind, Body & Spirit

Posted on February 20, 2026 by nativeyoga

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Anne Marie Gordon is a veteran yoga teacher and pioneering studio owner with over two decades devoted to spirituality and 15+ years immersed in yoga practice. Originally from New York, her path blends traditional yoga, Tai Chi, and the intensity of hot yoga into a deeply transformative approach. Now based in Sheffield, she founded and leads Soul Fire Studios — the city’s first hot yoga studio. Trained in the lineage of Sri Dharma Mittra (500-hour certification), Anne Marie also developed the groundbreaking Hot Yoga Alchemy method, fusing trauma-informed principles with the traditional heat-based practice to create a powerful environment for healing, resilience, and personal transformation.

Why listeners tune in: real-world wisdom, lineage-based teaching, trauma-aware insight, and the story of building a thriving yoga community from the ground up.

Visit Anne Marie: https://www.soulfirestudios.co.uk/ & https://www.hotyogaalchemy.com/

What happens when you combine the vibrant heat of hot yoga with the profound depth of spiritual practice? This insightful conversation between Anne Marie Gordon, a seasoned yoga practitioner and studio owner, and Todd McLaughlin, explores this intersection. The dialogue delves into the transformative journey through yoga, the nuances of running a yoga studio, and the holistic integration of heat and meditation to cultivate a deeper sense of self. Whether you are a yogi, a studio owner, or simply someone on a spiritual quest, this discussion offers a rich tapestry of wisdom and practical insights.

Key Takeaways

Integration of Heat and Spirituality: Combining the physical intensity of hot yoga with spiritual elements can redefine personal growth and healing.
Yoga Business Dynamics: Navigating the business aspect of yoga studios involves balancing ethical practices with financial sustainability.
Cultural and Personal Insights: Recognizing and respecting different cultural approaches to yoga can enrich personal practice and community connections.

The Synergy of Heat and Meditation in Yoga

Unlocking the Potential of Heat-Enhanced Practice

Anne Marie Gordon brings a refreshing perspective on how heat can serve as a catalyst for deeper meditative states in yoga practice. By combining her experiences from traditional hot yoga spaces with a commitment to holistic well-being, she charts a path that goes beyond the physical. “We use it now to alchemize,” she notes, steering away from the commercialized aspects of hot yoga that emphasize detoxification and weight loss.

She envisions the heated room as more than just a space for physical exertion. It becomes a sanctuary where “the practice begins” and individuals can explore their internal landscape. The warmth isn’t merely about sweating out toxins but about nurturing a safe environment for introspection. “It’s beautiful,” she suggests, intertwining the physical with the spiritual, allowing participants to experience a “moving meditation” similar to the serenity found in Tai chi.

A Trauma-Informed Approach to Hot Yoga

Anne Marie’s dedication to overlapping the physical and spiritual dimensions of yoga also extends to addressing trauma within the practice, a bold stride that reveals the evolving nature of yoga as an inclusive, healing art form. She acknowledges, “In my hot yoga training… I’ve basically cultivated my own sequences,” promoting practices that honor individual boundaries and foster a sense of empowerment.

This trauma-informed approach emphasizes providing practitioners with “permission” to listen to their bodies, to hydrate, and to rest, moving away from the stringent, endurance-test mentality of earlier hot yoga paradigms. She aims to redefine the hot yoga experience as one that not only respects but encourages mental and emotional resilience, helping yogis “reconnect to the truth of feeling their own experience.”

Navigating the Business of Yoga Studios in a Capitalist Context

Sustaining Authenticity in a Commercial World

Owning a yoga studio comes with its unique challenges, especially when straddling the lines between business sustainability and authentic practice. Anne Marie encapsulates this duality by emphasizing the need for integrity while managing financial viability. She compares the capitalist notion of expansion to the more soulful mission of sharing yoga’s authentic ethos: “what do you really need?” questions Anne Marie, challenging the conventional motivation to franchise for the sake of profit.

She sees the potential growth of yoga businesses as more than a venture for financial success. Instead, it is about cultivating spaces where the teachings can deeply resonate with diverse audiences. Her reflections delve into “bringing people together to do yoga,” a prime example of how community building can coexist with smart business practices, creating a sustainable platform that honors yogic values.

The UK vs. US Yoga Scene Dynamics

The geographical shift from the dynamic, bustling New York yoga scene to the more conservative environment in Sheffield, UK, highlights the adaptability required in running a yoga business. Anne Marie talks about the “entrepreneur’s paradise” that Sheffield initially represented. The difference in market density, cultural perceptions of yoga, and business operations shaped her approach. She had to innovate by introducing various business models such as “intro offers,” an approach previously unfamiliar in the UK.

Her insights reveal that adapting to local culture doesn’t mean diluting yoga’s essence. Instead, it involves interpreting yoga’s universal truths in a locally resonant way, ensuring alignment with community values while maintaining integral business operations.

Bridging Trans-Atlantic Yoga Practices and Wisdom

Transcending the Divide Through Adaptability and Inclusion

Anne Marie’s journey elucidates the rich tapestry of possibilities when blending diverse cultural practices and finding common ground in yoga’s core teachings. Her experiences from the US inform her adaptability in the UK, allowing her to cater to varied cultural understandings of yoga without losing the practice’s authenticity.

The trans-Atlantic trajectory becomes a powerful symbol for inclusivity, offering a yoga experience that speaks across borders. By merging American innovation with British receptivity, she brings a holistic model that espouses yoga as both a personal and community-oriented practice.

Creating a Universal Dialogue in Yoga

At its essence, this dialogue between Anne Marie and her interviewer underscores the importance of creating spaces for universal dialogue within yoga. The conversation revolves around respecting the diverse approaches individuals and cultures bring to their practice. “Yoga is yoga,” she quotes, highlighting each practitioner’s unique path to enlightenment, whether through traditional methods or innovative practices like hot yoga.

The implications of her work emphasize the necessity for yoga communities to embody empathy, cross-cultural understanding, and inclusivity, echoing a world where yoga is not confined to physical spaces or rigid traditions but expands toward broader truths and higher consciousness.

Reflections on Heat, Business, and Integrity

Anne Marie Gordon’s innovative narrative on integrating heat with spiritual mindfulness within yoga practice crafts a rich, multi-layered discussion that resonates deeply with the evolving nature of contemporary yoga. Her insights bridge traditional and modern interpretations, showing the transformative power of adaptability and integrity, whether within the realms of hot yoga, business practices, or cultural exchanges.

Amidst the changing landscapes of both the business and spirituality of yoga, Anne Marie’s journey reminds us to hold steadfast to our truths while embracing the abundant potential of collaboration, learning, and community building. Through an ethos that cherishes both the individual heart and the collective spirit, yoga, at its fullest, becomes a dance of unity, authenticity, and shared wisdom.

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Richard Brook | Bridging Yoga & Traditional Chinese Medicine for Holistic Living

Posted on February 13, 2026 by nativeyoga

Listen to Toddcast with Richard for FREE here

Richard Brook is a distinguished wellness expert specializing in holistic health practices, including acupuncture and yoga. He manages and operates Moinhos Velhos, a renowned retreat center in Portugal. With a rich background in running yoga and acupuncture businesses in London, Richard relocated to Portugal in pursuit of a lifestyle that aligns with his holistic visions. His expertise covers a wide array of wellness practices, where he has integrated his knowledge of Traditional Chinese Medicine with modern yoga teachings. Beyond his roles at Moinhas Velhos, Richard is recognized for his thought leadership in wellness, offering transformative experiences that merge healing with personal growth.

Visit Richard: https://www.moinhos-velhos.com/

Key Takeaways:

Richard Brook transitioned from a busy life in London to managing Moinhos Velhos in Portugal, seeking a holistic lifestyle aligned with nature.
The integration of Traditional Chinese Medicine and yoga provides a deeper connection to the body’s internal systems, fostering both physical and mental wellness.
Shared vulnerability and heart-centered practices can build strong community bonds within wellness retreats.
Personal growth often arises from aligning one’s life with their true purpose, as demonstrated by Richard’s transition to a wellness-focused career.
Embracing holistic practices can generate a transformative impact on both personal health and community well-being.

The Journey to Purpose: Embracing Life’s Calling with Richard Brook

Navigating the complexities of transitioning from a city life to running a retreat center in Portugal, Richard Brook’s story is a testament to following one’s heart. Having managed a yoga and acupuncture business in London, Brook felt the city’s pressures weighing on him, prompting his move to manage and facilitate a retreat center named Moinhas Velhos in Portugal.

“I first came here in 2014,” Richard Brook recalls. “I had my own yoga and acupuncture business in London. But, eventually, the creative maelstrom of the city got on top of me.”

Brook’s journey underscores the importance of embracing one’s innate skills and following a path that aligns with personal values and passions. He describes the transformative experience of leaving London and finding solace in nature and community, explaining that engaging with people and environments that resonate with one’s true self can significantly impact overall well-being. “I was running my business in London before finally making the full transition to coming out here,” he says.

This transition was not without challenges. Initially, his heartstrings pulled him back to the city, but the stark contrast between urban life’s creative chaos and the peace in Portugal nudged him to reevaluate his sense of success associated with city life. Through introspection, Brook realized that the essence of happiness lies in following one’s calling, a lesson that inspires others to question societal norms and embrace their unique paths.

Integrating Yoga and Acupuncture: A Holistic Healing Approach

The mind-body connection is a central theme in Richard Brook’s work, where he expertly blends the principles of yoga and acupuncture. These ancient practices, each with distinct philosophies and techniques, converge in promoting holistic wellness—a concept Brook passionately advocates for.

“With both Chinese medicine and yoga, the heart is seen as the supreme controller,” Richard says. This holistic understanding emphasizes that an open heart leads to greater well-being. His experiences demonstrate that yoga and meditation are effective tools for fostering heart-space awareness, vital for personal growth and transformation.

Richard elaborates on how acupuncture complements yoga by tapping into the body’s energetic pathways, or meridians, akin to the nadis in yoga philosophy. Through these healing modalities, he aims to bring individuals closer to their creative voices, encouraging introspection and self-discovery. The end goal is to craft practices that address the body’s needs while offering spiritual rejuvenation.

In Richard’s words, “I think we actually do yoga to keep us flexible so we can dance.” This statement captures the dynamic and creative potential of combining these ancient traditions. His holistic approach resonates with individuals seeking an integrative wellness path, where mind, body, and spirit harmonize.

Building Community: Cultivating Shared Experiences and Connexions

A key aspect of Richard Brook’s retreat center is the emphasis on community and shared experience. Managing a retreat center involves juggling logistics and personal interactions—a role Richard has embraced despite its challenges. His philosophy underscores the importance of maintaining human connections within such environments, integrating both managerial responsibilities and genuine interpersonal relations.

“I used to see the managers come down super stressed every day,” Richard reflects, acknowledging the unseen pressures of leadership roles. Yet, he maintains, “There’s the connective vulnerability when you get people in that energetic climate.”

Creating a space where individuals can explore transformative journeys together fosters an environment of vulnerability, leading to authentic connections. The support from community and shared experiences amplifies personal growth, healing, and learning.

Richard’s vision for the future is clear: nurturing a supportive environment where individuals engage in transformative activities while enhancing their understanding of holistic principles. By maintaining a balance between managerial duties and personal interactions, Richard contributes to a thriving community that resonates with purpose and spiritual growth.

Richard Brook’s journey illustrates the profound impact of aligning with one’s purpose, fostering community connections, and integrating holistic practices. His work at the Moinhas Velhos retreat center exemplifies the beauty of pursuing a life aligned with the heart’s guidance, where personal and collective transformations unfold naturally and meaningfully. As Brook has shown, embracing one’s unique path and taking mindful steps towards a purpose-driven life holds transformative potential for both individuals and the communities they serve.

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Gerald Saluti | Surviving the Impossible: From Near-Death to Spiritual Awakening

Posted on February 6, 2026 by nativeyoga

Listen to Toddcast with Gerald for FREE here

Gerald Saluti is a former criminal defense lawyer turned marketing consultant, skilled in resilience, motivational speaking, and breathwork coaching. With over 20 years of legal experience, Gerald pivoted after a significant health crisis, channeling his journey into writing, public speaking, and teaching. A dedicated family man, Gerald is 23 years sober and uses his life experiences to inspire others. His current endeavors include completing a memoir that highlights his transformative experiences and insights into overcoming life’s challenges.

Visit Jerry here: https://salutihealthwellness.com/

Key Takeaways:

Gerald Saluti transformed his challenging experiences as a caregiver and patient into profound lessons on resilience and spirituality.
Facing a severe health crisis allowed Gerald to tap into meditation and breathwork practices, leading to unexpected insights and self-discovery.
Gerald emphasizes the importance of kindness and community, crediting his survival to the outpouring of support from friends and family.
His journey has reinforced the belief that people can uncover their true potential and strength, even in the absence of extreme adversity.
Gerald’s upcoming memoir aims to share these learnings, offering a blueprint for others to lead empowered, victimless lives.

Exploring the Depths of Human Resilience

The conversation between Gerald Saluti and Todd reflects an exploration of resilience through intense personal tribulation. Gerald’s narrative is not merely one of survival but of transformational insight into the human spirit’s capacity to endure and evolve. His challenges are highlighted by a profound life-threatening experience, shared with vulnerability and sincerity.

Gerald recounts his hospitalization and the unraveling of his strength both physically and spiritually. “I went into the hospital last year, you know, really as a caregiver…And there is such a new perspective for the strength that my, my wife has as a patient now that I’ve been a patient like I was,” he shares with an openness about the transition from caregiver to one in need of care. Through these trials, he gained a new appreciation for life’s fragile beauty, underscoring the necessity of resilience: “I’m someone who’s been placed into some very special circumstances, a bunch of different times in my life, some of which were my fault. This one wasn’t.” This narrative captures the essence of resilience that transcends mere survival, pointing instead to thriving through adversity.

The Power of Love and Community in Overcoming Challenges

Central to Gerald’s transformation is the unwavering love and support from his wife, family, and community. The catalyst for his endurance is not confined to personal willpower alone but is significantly bolstered by the communal strength that envelops him. “My whole life with her has been as a caregiver, not someone getting care at all,” Gerald states, reflecting on his wife’s continuous health battles and the role reversal experienced during his illness.

The outpouring of support from friends of varied backgrounds and beliefs manifests in a powerful collective prayer that Gerald profoundly feels during his most vulnerable moments: “The second time I pass, you can feel everyone’s hands like, pushing you back into your body. And I felt individual people.” This communal act serves as a testament to the strength of interconnectedness and collective love, reinforcing a theme that love and support are formidable forces in overcoming life’s trials.

Unlocking Inner Strength Through Spiritual Insight

Amidst the storm of adversity, Gerald finds a sanctuary in spiritual practices, which serve both as his shield and his guide. The narrative dives into a rich tapestry of meditation, breath work, and spiritual awareness that guides him to a profound realization of inner strength and potential. “I used two mantras when I was in the hospital, very effectively… The first mantra when I was dying…was the words not yet,” he recounts, illustrating how mental fortitude guided his path in tandem with spiritual insight.

This experience is punctuated by his mantra “unbreakable,” which emerges as a powerful declaration of resilience and purpose. “The word unbreakable became the mantra that I got out of the hospital with,” Gerald explains, signifying the internal shift from victim to agent of his own story. His spiritual insights extend beyond personal survival, touching on the universal potential within each individual to access deeper realms of awareness and control over one’s body and mind. “I think we’re all right and nobody’s wrong. It’s whatever, however, you choose that you’re going to worship or you’re going to find a better version of yourself.”

Gerald’s story stands as a testament to the power of the human spirit and the untapped potential within each individual. Through his journey, we understand that life’s adversities are not mere endpoints but pathways to profound transformation. Gerald’s insights shine light on a path where love, resilience, and spiritual practice converge to reveal an unbreakable will that not only overcomes but thrives beyond the greatest of challenges. As he aptly concludes, the journey is less about the setbacks and more about the revelation of purpose and potential that these adversities unveil.

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Sam Manchulenko | Yoga, Intuition & Compassionate Awareness

Posted on January 30, 2026 by nativeyoga

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Sam Manchulenko is a seasoned yoga instructor and spiritual guide based out of Winnipeg, Canada. She is renowned for her expertise in facilitating yoga teacher trainings and workshops that integrate yoga philosophy with practical spiritual tools. Trained under prominent spiritual figures such as Dharma Mittra, Byron Katie, and Eckhart Tolle, Sam offers unique insights into yoga and personal development. She specializes in psychic development, intuitive empowerment, and blending various philosophical teachings to help individuals achieve internal harmony and mindfulness.

Visit Sam: https://www.samtheyogi.com/

Key Takeaways:

Integration of Practice: Sam highlights the impact of practicing yoga alongside spiritual guides and emphasizes the importance of embodying compassion and curiosity.
Yoga and Dance Synergy: Discover how both yoga and dance facilitate mindfulness, presence, and the subtle art of offering oneself to a greater purpose.
Philosophical Insights: Explore the power of detachment and the unconditional love that comes from accepting challenges and darker emotions.
Psychic Development: Learn about psychic development or intuitive empowerment and how it focuses on attuning to one’s inner vibrations to manifest positivity.

Vibrational Connection: Tuning Into the Energy Around You

Connecting with High-Vibrational Beings

In the yoga community, the idea of vibrational connection plays a crucial role in personal growth and healing. The transcript highlights the transformative power of being in the presence of someone who embodies the practice, such as Dharma. This is not merely about learning techniques but absorbing the energy and love radiated by such individuals. Sam Manchulenko shares, “There’s this feeling when I’m close to Dharma…That flow of unconditional love that I perceive as coming from him, it just…It’s a wonderful gift to be in.”

This experience underscores an essential element of the practice—the idea that yoga is not only about asanas (poses) but about cultivating an internal state of sattva or peace. Reflecting on her journey, Sam describes how studying with Dharma and others helped her navigate life with greater compassion and curiosity.

Implications and Impact

This insight invites practitioners to seek out environments and relationships that elevate their vibrational frequency, thus impacting the broader spectrum of their life positively. It emphasizes that real growth often comes not from striving alone but from the subtle influences of one’s surroundings and company.

Ego and Imagination: Navigating the Inner Landscape

The Role of Ego in Personal Suffering

The dialogue between Sam and Todd delves deeply into the nature of the ego and its impact on personal well-being. Sam illustrates how mental attachments and beliefs contribute to suffering. “Our attachments are mental,” echoes the teachings of Krishnamurti and Byron Katie, whose work focuses on questioning the validity of these thoughts.

The four questions of Byron Katie’s “The Work” guide practitioners to dismantle the narratives that the ego constructs, offering a pathway from suffering to peace. When asked about a challenging belief, Sam responds with the process: “How do you react? What happens when you believe that thought?…Who would you be without that thought?”

Expanding Imagination as a Tool

Imagination serves as a tool for shifting one’s vibrational reality. Rather than letting past stories define the present, consciously directing imagination towards feeling states one desires can alter one’s vibration. This concept is intertwined with Dharma’s teachings on psychic development, which encourage practitioners to use imagination to align their vibrations with how they wish their world to be.

Implications and Impact

These insights challenge us to become more aware of our mental processes and leverage imagination constructively. By altering our inner dialogues and visualizations, we open doors to healing and connection, transforming the way we engage with ourselves and the world.

Understanding Pain and Presence: Redefining the Experience

The Nature of Pain

The transcript offers a profound perspective on addressing pain through presence. Rather than viewing pain as an enemy, Sam suggests encountering it with love: “The thing that made the pain so intense was the hatred of it…What would it be like to love that part as opposed to being mad at it?”

This reflects Byron Katie’s assertion that pain is often a construct of memories or future anticipations. By anchoring in the present moment and releasing these mental attachments, one can transcend the experience of suffering.

Presence as a Healing Balm

In practicing presence, the conversation highlights the potential for healing by simply allowing what is. Sam points out, “Can you get completely present right in the center of it?…If you stay right in the center, is there still pain?” This shifting of focus from resistance to acceptance presents a subtle yet powerful approach to healing.

Implications and Impact

By reframing pain through the lens of presence, practitioners can soften their inner battles, fostering a deeper state of peace. This approach not only redefines personal suffering but also enriches one’s ability to hold space for others experiencing pain.

Synthesizing Insight and Experience: An Invitation to Practice

This conversation between Todd and Sam Manchulenko beautifully weaves concepts from yoga philosophy with personal insights to transform how we perceive and interact with our inner and outer worlds. The dialogue is instructive, offering practices that encourage vibrational awareness, a compassionate inquiry into the ego, and a loving presence with pain.

Exploring the perspectives of revered teachers like Dharma, Byron Katie, and Eckhart Tolle further enriches the narrative, inviting practitioners to seek a deeper connection to self and spirit through their wisdom. While no singular approach offers all the answers, merging these teachings in a personal practice can facilitate profound inner change.

As we continue to navigate our realities with these insights, we are reminded of the transformational power of vibration, imagination, and presence. These core elements can shift our experiences, guiding us toward a life that is both authentic and interconnected—a testament to the enduring wisdom of yoga as a holistic, heart-centered journey.

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Sathu Jois | Ashtanga Lineage, Joyful Practice & the Future of Yoga

Posted on January 23, 2026 by nativeyoga

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Sathu Jois is a dedicated Ashtanga yoga teacher rooted in a rich lineage as the granddaughter of Pattabhi Jois and daughter of Manju Jois. Immersed in yoga from birth, she deepened her practice during the COVID-19 pandemic while studying with her father. A former dance major, Sathu blends discipline and joy in her teaching and is currently pursuing a master’s degree in Yoga Therapy and Philosophy at Loyola Marymount University, with hopes of working with veterans.

Visit Sathu: https://joissathu.com/

Key Takeaways:

Sathu Jois combines her Ashtanga lineage with modern yoga therapy to cater to a diverse range of students, including those with therapeutic needs.
The integration of joy and exploration in yoga practice can help soften strict perceptions and promote a holistic approach to personal and communal growth.
Sathu’s work aims to support veterans by applying yoga’s transformative tools to relieve physical and mental stress.
Understanding the female cycle and the impact of daily variances reflects in Sathu’s yoga practice and her teaching philosophy.
Sathu aspires to create a community-focused yoga retreat and farm, embodying the spirit of inclusivity and joy.

Transformative Power of Yoga: A Journey with Sathu Jois

Yoga is often celebrated for its physical benefits, but its potential to bring about profound personal transformation and joy is unparalleled. This notion is wholeheartedly embraced by Sathu Jois, the granddaughter of renowned yogi Pattabhi Jois, and a burgeoning yoga teacher herself. Sathu’s journey into the intricate world of yoga started young, rooted in her family’s storied lineage. “The way my dad taught me was to have a lot of fun,” Sathu reflects, recalling her early introduction to yoga. Encouraged through playful exploration rather than rigid discipline, she found her own path. During COVID-19, she rediscovered yoga’s calming presence amid uncertainty, developing “a lot of tools” that would anchor her through life’s challenges.

Sathu’s experiences reveal the cyclical dance of stepping away and returning to yoga, a space where healing unfolds. “I found that it was giving me a lot of tools,” she reveals, describing how yoga breathed calm into her high school anxiety. This profound transformation underscores yoga’s inherent ability to offer solace and understanding amid life’s chaos.

Bridging Traditional Practices with Contemporary Therapeutic Approaches

An evolving discourse in the contemporary wellness sphere is the synthesis of traditional yoga practices with modern therapeutic approaches. Sathu delves into this dynamic, emphasizing the importance of adaptability. As someone deeply rooted in Ashtanga yoga, she advocates for flexibility in practice structures, especially when tailoring programs for individuals with unique needs, such as veterans or those undergoing significant life transitions. “We really just try to use the picking for more therapeutic uses,” she notes, illustrating how yoga’s inherent fluidity can meet practitioners wherever they are on their journey.

This notion is further expanded upon through her exploration of yoga’s potential in therapeutic contexts. “Ashtanga would be a great practice for [veterans] because they need a yoga practice where they can sweat,” Sathu explains, emphasizing the vitality of adaption. Bridging traditional Ashtanga with therapeutic elements creates a unique healing space, encouraging engagement with the practice on an individualized basis. The intentional incorporation of therapeutic yoga principles into traditional Ashtanga practices underscores a movement toward inclusivity and accessibility in the yoga community.

Building Community and Connection through Yoga

At its core, yoga fosters a sense of unity and connection, a theme that resonates deeply with Sathu. Her practice and teaching approach are imbued with an enthusiasm for creating joyous, inclusive environments. This is particularly evident in her reflections on teaching alongside her father, Manju Jois. Their sessions are marked not by verbal commands, but by a profound, intuitive understanding—”we only ever communicate with eyes,” she shares, encapsulating a wordless yet profound connection.

Her vision of yoga as a unifying force is perhaps best illustrated through her work with veterans—an endeavor close to her heart. Sathu’s personal experiences with veterans have illuminated yoga’s potential to offer comfort and understanding to those who have served. “The least we could do to give back to them is offer them some peace,” she states, recognizing yoga’s role in facilitating emotional release and acceptance. This commitment to service reflects a broader ethos of community care and outreach, further enriching the practice and its impact.

Sathu’s aspirations extend beyond the mat, envisioning a future where yoga’s philosophy and practice cultivate profound, lasting connections. Her dream of a farm-based community, complete with a yoga shala and café, mirrors her belief in yoga’s potential to create a nurturing hub for growth and exploration—an ethos that she carries through each class she teaches.

Sathu Jois’s story is a vibrant tapestry of tradition and evolution, colored by the jubilant pursuit of healing and connection through yoga. Her journey reflects the profound potential of yoga as both a personal anchor and a universal connector, illuminating paths of joy and understanding in its wake. By weaving traditional practices with therapeutic insights, and embracing community-oriented service, yoga stands as a beacon of transformation amidst life’s myriad challenges. In Sathu’s own words, it invites us all to “explore your likes and your dislikes,” gently guiding us toward a deeper understanding of ourselves and the world around us.

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Simon Borg-Olivier: From Tradition to Innovation in Yoga

Posted on January 2, 2026 by nativeyoga

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Simon Borg-Olivier is a renowned yoga practitioner, physiotherapist, and movement expert with over four decades of experience. He is known for his innovative integration of traditional yoga practices with modern physiotherapy principles. Having studied under legendary yoga masters such as B.K.S. Iyengar and other prominent instructors, he has developed a unique teaching philosophy that emphasizes breathwork, movement, and the inner workings of the body. Simon is a passionate educator, sharing his expertise through various courses, workshops, and online platforms.

Visit Simon here: https://simonborgolivier.com/

Key Takeaways:

Simon Borg-Olivier stresses the importance of moving from your core and breathing less to achieve a meditative state and optimal body function.
The Five Dimensional Synergy Flow integrates principles from yoga, martial arts, and indigenous practices, emphasizing natural movement and breath.
Emphasizing health, happiness, and longevity over physical aesthetics is crucial in yoga practice according to Simon.
Misconceptions about breathwork and stretching can lead to ineffective and sometimes harmful practices.

The Breath of Life: Moving Beyond Traditional Practice

Breathing Naturally for Optimal Health

Simon Borg-Olivier’s teaching philosophy revolves around minimizing breath to enhance vitality. According to him, breathing less can improve blood flow and reduce stress, contrary to the common belief that heavy breathing equates to better health.

“One of the most important things that I learned was…breathe less, not more is the essence of my practice,” Simon shares, highlighting a paradigm shift in understanding how breath affects our physiological and psychological states.

By advocating for reduced breathing, Simon aims to cultivate a balance between the sympathetic and parasympathetic nervous systems, which fosters relaxation while maintaining energy. This nuanced understanding is essential for practitioners dealing with chronic stress or tension.

The Role of Breath in Movement Therapy

Breathing naturally and less intensely is critical, particularly for those with chronic pain. Simon advises, “The two most important things about breathing are to breathe less…but you need to maximize the use and control of your muscles of breathing.” This involves an integration of expanded awareness and precise muscle control, offering a gateway to more profound relaxation and health benefits.

Revolutionizing Yoga Education: A Call for Authentic Practice

Evolving Landscape of Yoga Instruction

Simon observes a shift in yoga education, particularly as the internet democratizes information. While this decentralization offers broad access to yogic wisdom, it also poses risks of dilution and misinformation. “You can become a yoga teacher in one month or even less online…a lot of yoga has lost its credibility,” he warns.

This evolution calls for practitioners and teachers to critically engage with content, seeking depth over superficial certifications. Simon underscores the importance of long-term mentorship, like his own journey, studying under masters spanning continents.

The Misconceptions of Modern Practice

Simon emphasizes a move away from striving for aesthetic perfection in yoga poses. He argues that effective practice should focus on internal sensations rather than external appearances. For instance, attempting advanced poses prematurely can be counterproductive. “Look after your body…the only one we’ve got…learn how your body works,” advises Simon, encouraging a mindful approach that prioritizes health and longevity over transient achievements.

Five-Dimensional Synergy: The Evolution of Movement

Understanding Five-Dimensional Flow

A central concept developed by Simon is the “Five-Dimensional Synergy Flow,” an innovative approach that synthesizes principles from global movement traditions. This method emphasizes moving from your core and letting “your trunk…move in five distinct ways.”

By doing so, Simon combines yoga, martial arts, and dance into exercises that not only enhance flexibility and strength but do so in a balanced and less strenuous manner. His approach challenges conventional perceptions of static poses, advocating for dynamic flow that respects the natural architecture of the body.

Implications for Longevity and Quality of Life

Simon’s approach carries profound implications for personal well-being. By focusing on movement from the core and integrating breath naturally, practitioners can cultivate a routine that supports longevity and health. “Move actively, move from your core…breathe naturally,” he advises, a tradition that aligns movement with physiological rhythms.

This holistic system encourages people to listen to their bodies, fostering a practice that evolves alongside them, alleviating chronic conditions, and enhancing life quality.

Continuation of Learning: Wisdom in Practice

Throughout the discussion, Simon’s insights invite readers to rethink their practices and explore beyond traditional bounds. His teachings echo a philosophy of continual adaptation and learning—a mentality that applies not just to yoga but to all aspects of life.

As practitioners, acknowledging that we are perpetual students allows growth to flourish. Simon advises, “Keep learning, exploring all our lives…to give health, happiness, and longevity to ourselves and others.” His teachings illuminate a pathway for deep introspection and proactive living, inspiring a community of mindful movers around the globe.

This interplay of tradition with modern insights paves the way for sustained vitality and a truly integrative lifestyle. Whether a seasoned practitioner or a newcomer, embracing these perspectives encourages a richer, more fulfilling engagement with both movement and life.

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Santina Giardina-Chard: Breaking Free from Addiction Through Ashtanga Yoga & Gestalt Therapy

Posted on December 26, 2025 by nativeyoga

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Santina Giardina-Chard is a dedicated Ashtanga yoga teacher, having mastered all levels up to the fourth series. Alongside her yoga practice, Santina is a certified gestalt therapist with a master’s degree, tirelessly working with clients to explore how their past influences their present experiences and relationships. Her holistic approach combines yoga and gestalt therapy to offer profound insights into personal development and self-awareness.

Visit Santina here: https://insanyoga.com/

Key Takeaways:

Integration of Yoga and Therapy: Santina illustrates how Ashtanga yoga and gestalt therapy synergize to promote self-awareness and personal growth.
Freedom Through Deep Self-Contact: The practice of turning towards personal challenges and emotions with curiosity can lead to liberation from past patterns.
Phenomenological Observation: Understanding one’s physical and emotional reactions in the present moment is essential for overcoming past influences.
Horizontal Relationship Dynamics: Gestalt therapy emphasizes creating a non-hierarchical, safe space for exploration and healing.
Continual Learning in Practice: Both yoga and gestalt therapy require ongoing personal development to effectively support others.

The Intersection of Ashtanga Yoga and Gestalt Therapy: A Path to Self-Discovery

Santina Giardina-Chard, an accomplished Ashtanga yoga teacher and Gestalt therapist, offers a unique perspective on the integration of these disciplines, fostering a transformative journey of self-discovery and healing. Throughout her conversation with Todd, she shares her evolution from a struggling addict to a liberated practitioner who embraces the complexity of human experience.

Drawing from her own story, Santina delves into the synergy between yoga and therapy. While Ashtanga yoga helped “clean up” her life by providing a structured, disciplined practice, it was Gestalt Therapy that enabled her to truly understand her inner world. “Ashtanga,” she expresses, “is a laboratory. Everything’s happening there. It’s all coming to the surface.”

Her narrative highlights the importance of not merely practicing yoga for physical postures but for what they reveal about the self. She notes, “People think they’re coming for postures, but it’s not. They want contact… something new arises in me that I didn’t know about myself.”

Santina explores the role of the therapist and yoga teacher as facilitators who create a safe, non-hierarchical space for individuals to face themselves. She emphasizes the Gestalt concept of engaging in field dialogue, stating, “I notice your eyes, I notice your lips… and that’s what happens in the Mysore Room. I say something, and the organism, not the posture, is being impacted.”

Paradox of Change: Embracing Authenticity and Presence

Central to Santina’s approach is the paradoxical theory of change found in Gestalt Therapy. She explains, “We don’t change by trying to change. We change by allowing ourselves to be as we are.” This concept underscores the importance of authenticity and presence, countering the pervasive drive for self-improvement through forceful change.

Santina recounts her personal struggles with addiction and eating disorders. Her turning point came upon realizing that seeking external change often led to deeper internal conflicts. Instead, accepting and observing her present state allowed for organic transformation. “I’m close with myself,” she reflects, “I’m wondering what it is for you to get marutchyasana D… I want you to check out really what it means to you.”

This approach transforms both psychotherapy and yoga into practices of deep listening and inquiry, where one’s internal and external realities are acknowledged and respected. Her insight resonates with Krishnamurti’s teachings on freedom and self-awareness, highlighting the necessity of turning towards emotions rather than fleeing from them. “In that moment,” Santina shares, “the resistance towards myself drops.”

Emotional Anatomy: Organizing the Inner Landscape

Santina introduces the conceptual framework of “emotional anatomy,” wherein the body’s organization reflects accumulated life experiences. This theme is crucial in understanding how one’s past informs present behaviors and reactions, often subconsciously. She articulates, “The student in front of you is an organization of how they’ve experienced their life.”

Her work focuses on unveiling this organization, allowing individuals to observe their interruptions and choose how to respond. She notes, “Shame is still there… but that’s from the past. It’s not now.” By facing these interruptions authentically, one reclaims the power to shape their narrative and regain agency over their life.

Santina’s perspective resonates through the transcript, illustrating how individual growth emerges from this acknowledgment and acceptance of one’s “unfinished business.” Through Gestalt Therapy, she provides tools for addressing these lingering influences. Her philosophy creates an empowering framework for students and clients alike.

Embracing Freedom through Self-Understanding

Engaging with her unique blend of Ashtanga yoga and Gestalt Therapy, Santina Giardina-Chard unveils a path toward genuine self-understanding and freedom. Her commitment to fostering an environment of safety, inquiry, and acceptance underscores the importance of exploring one’s internal landscape. Rejecting the urge to change externally without understanding internally, she embraces the process of becoming through gentle, patient inquiry.

Santina’s narrative demonstrates that true freedom lies not in achieving complex postures or attaining an idealized state, but in understanding and meeting oneself with compassion and curiosity. As she powerfully concludes, “You want to be free now. You can’t be free if you’re always in the same unfinished business… look deeply, you want to be free.”

Through Santina’s insights and teachings, we can appreciate the profound transformative power inherent in merging physical practice with psychological exploration. This work illuminates a path to healing that harmoniously integrates body, mind, and soul, providing a beacon of hope for those seeking a deeper connection with their authentic selves.

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

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