Tag Archives: mindfulness

Yogi Charu ~ Meditation, Fasting, and Kriyas: The Hidden Practices of Himalayan Yogis

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Yogi Charu is an esteemed yoga teacher with a rich lineage tracing back to India. Originating from Belize, Charu embarked on an inspiring journey through the realms of Bhakti and Hatha Yoga, studying under esteemed gurus who cultivated his unique approach to spirituality and wellness. Today, he is known for his deeply integrative teachings that merge age-old yoga practices with modern-day mindfulness, authoring the book “A Practical Guide to Mental Hygiene,” and offering transformative year-long yoga trainings that emphasize mental and spiritual growth.

Visit Yogi Charu here: https://yogicharu.com/

Key Takeaways:

  • Life Transformation through Yoga: Yogi Charu’s transition from aspiring doctor to dedicated yogi illustrates the power of yoga to profoundly change one’s life direction and purpose.
  • Spiritual Growth through Disciplinary Practices: Charu emphasizes the importance of kriyas and sustained meditation as a means to clear mental clutter and advance spiritual growth.
  • The Significance of Guru-Student Relationships: Cultivating humility and finding a guru play pivotal roles in Charu’s spiritual development and the depth of his yoga practice.
  • Balancing Material and Spiritual Lives: Charu shares insights on navigating spiritual journeys while living within the material world, especially within the context of marriage and teaching.

The Transformative Path of Yoga: From Belize to India

The journey of Yogi Charu from the bustling streets of Belize to the serene Himalayas is an inspiring chronicle of spiritual exploration and personal growth. Born in Belize, a country deeply rooted in Christian traditions, Yogi Charu found his path unusually through the stark contrast of ethnicity and religion. This unique cultural backdrop added a layer of depth to his spiritual quest. As he narrates his story, it is both a testament to the powerful pull of yoga and a guide for those seeking to deepen their understanding and practice.

For Charu, the journey began serendipitously when a classmate at the age of 15 introduced him to the basics of meditation and breath control. These initial experiences sparked a profound interest, leading him to the sacred texts of the Bhagavad Gita and the Science of Self Realization. Yogi Charu vividly recalls this pivotal moment, stating, “I remember I was in school, and I wanted to be a doctor. But then I realized I wanted to go on this journey of self-realization and non-violence.”

His trajectory took a decisive turn when he left his academic pursuits in Belize, motivated by a deep desire to embrace the teachings of yoga fully. The narrative exists not just as a series of geographical transitions but as a significant inner journey, where Charu’s dedication to spiritual principles superseded conventional life paths. This transformation illustrates how embracing change—geographic, cultural, and spiritual—can facilitate personal enlightenment.

Embracing Minimalism: Living as a Yogi

Living the life of a yogi in the expansive landscapes of India presented Charu with the authentic teachings and practices that he fervently sought. From the sprawling urban streets of Los Angeles, where he joined an ashram, he describes his ascetic transition with vivid imagery, noting how life as a mendicant provided spiritual riches in simplicity. “I was living without shoes…there’s no hot water,” he recounts with a sense of both humility and fulfillment.

His time in India was marked by rigorous practice and study, not only in the vibrant hearts of spiritual hubs like Mayapur and Vrindavan but also in the isolated heights of the Himalayas. There, amidst the towering peaks and rushing waters of the Ganges, Yogi Charu immersed himself in severe training in asana and kriya, and the traditional living practices of silence (mauna) and fasting. “We would do enema, right? The yogic way…where we can suck the water up the rectum and flush out,” he shares, giving insight into the stringent self-discipline cultivated during this time.

This period was not without challenge, yet it honed Charu’s resilience and adaptability. It exemplifies the strength required to embrace spiritual life fully, abandoning material comfort in favor of profound simplicity and introspection, highlighting the depth of conviction essential to transformative spiritual work.

Fusion of Bhakti and Hatha Yoga: A Path to Self-Realization

Yogi Charu’s integration of bhakti and hatha yoga underlined his holistic approach to self-realization, emphasizing balance between devotion and discipline. This dual focus is reflected in his relationship with his teachers, or gurus, who played pivotal roles in his spiritual development. He underscores the necessity of these relationships by saying, “Once I realized…you need to find a guru, someone who can show you the path.”

In Mayapur, the historical cradle of kirtan and devotional singing, Yogi Charu found himself drawn to the powerful expressions of love and devotion which characterize Bhakti Yoga. “There are three main holy cities…and we ended up in Vrindavan, Orissa, Himalayas,” he reminisces, highlighting the spiritual odyssey fueled by devotion.

Simultaneously, Charu’s pursuit of Hatha Yoga in the Himalayas enriched his practice with physical discipline and mental clarity. His encounters with formidable yoga gurus in these remote locations provided not only teaching but a framework for understanding the unity of body and spirit. The practice of kriyas, long fasts, and meditation, served to cleanse and align the physical with the spiritual, offering Charu the tools to transcend ordinary consciousness.

Reflecting on Yogi Charu’s journey, the paean to perseverance and spirit resonates deeply across cultural and spiritual contexts. While rooted in ancient traditions, his experiences affirm the timeless relevance of yoga as a path to personal transformation. The teachings he absorbed in India and shared through discourse—whether about the sanctity of the human soul, living without attachment, or connecting with others through love—hold profound implications.

His narrative encourages an inspired commitment to personal growth and the pursuit of enlightenment. Each encounter and experience becomes a piece of the holistic journey—a journey that, while deeply personal, offers universal insights into the human quest for understanding and unity.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

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A Toddcast Twist: John Coleman Interviews Todd

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In this captivating episode of the Native Yoga Toddcast, host Todd McLaughlin takes a seat on the other side of the microphone as longtime student and avid listener, John Coleman, delves deep into Todd’s personal journey. From a life-altering experience at the age of 14 to becoming an influential yoga teacher with a studio in Florida, Todd’s story is a compelling exploration of resilience, purpose, and seeking one’s path. The episode sets the scene with the harrowing tale of Todd’s near-death experience, profoundly impacting his life and propelling him onto a spiritual quest that traversed continents.

Follow John on IG: https://www.instagram.com/jcoleman52/?hl=en

Key Takeaways:

  • Todd McLaughlin’s journey into yoga began with a formative near-death experience, which inspired him to explore spiritual awakening and holistic practices.
  • His global travels, including time in Australia, Thailand, and Africa, enriched his understanding of diverse cultures and personal growth.
  • Yoga and meditation were pivotal in Todd’s journey, providing him with a solid foundation both personally and professionally as he evolved into a yoga teacher and body worker.
  • Todd emphasizes resilience and inner guidance, encouraging individuals to look within for personal truth and not rely solely on external influences.
  • Collaboration with his partner Tamara has greatly influenced both his personal life and professional success, culminating in the establishment and growth of Native Yoga Center.

Exploring Personal Transformation Through Yoga

Key Takeaways:

  • Transformative Life Experiences: Todd McLaughlin’s near-death experience and global travels shaped his journey towards spiritual awakening and professional fulfillment in yoga and massage therapy.
  • Yoga as a Lifelong Path: The practice of yoga served as a constant guide, grounding Todd through personal challenges and as he navigated transformative global experiences.
  • Embracing Spiritual Seeking: A deep thirst for spiritual knowledge and self-discovery propelled Todd McLaughlin’s ventures into diverse cultural and philosophical realms.

Near-Death Experience as a Catalyst for Transformation

Todd McLaughlin’s life-defining moment came early, at just 14 years old, when he experienced a near-death accident. His recounting: “I landed flat on my back in about 1 inch of water right in between these roots that were sticking up like stalactite, stalagmite looking roots coming up out of the sand,” highlights how a traumatic experience became a profound turning point. This accident ushered in not just a physical recovery but a spiritual awakening. The harrowing fall forced Todd into a deep introspection, acting as a wake-up call that initiated his lifelong journey of self-discovery and spiritual seeking.

This formative event did not end Todd’s reckless curiosities. Instead, it informed them, as he revisited the incident’s impact, sharing, “It knocked the crap out of me, but it also knocked some sense into me.” The near-death experience seemed to imbue Todd with a renewed sense of purpose. It also laid the foundation for his future explorations into yoga and healing practices, as he sought to reconcile his physical body’s vulnerability with his unyielding spirit. The broader implication here is profound; life’s unpredictable events can transcend mere survival and inspire paths towards personal growth and enlightenment.

The Role of Global Exploration in Spiritual Growth

Travel became a fundamental aspect of Todd’s transformation, reflecting his relentless quest for understanding beyond his immediate environment. His adventures encompassed various continents and cultures, each offering unique lessons and insights. Todd recounts, “I traveled really far and wide, but I took the harder route, in my opinion, to get to where I am now.” This acknowledgment of the road less traveled underscores the importance of embracing unfamiliar challenges to gain deeper worldly perspectives.

Todd’s backpacking sojourns across Australia, Thailand, and Africa were fueled by a desire to immerse himself in diverse spiritual communities and holistic traditions. His time on organic farms and in forestry reinforced the connection between physical labor and mindfulness — embracing strenuous endeavors for grounding oneself. This aspect of his experiences speaks to the broader potential impact: engaging with the world’s varied environments can serve as a compelling canvas for personal transformation and the pursuit of spiritual truth.

In reflecting on his global encounters, Todd’s narrations reflected gratitude and reverence for the cultures he engaged with — be it the Rastafarian vibes from Barbados or the oracles of African wisdom — these connections richly textured his spiritual ethos, which he now channels into his yoga practice and teaching philosophy.

Yoga’s Integrative Impact

Yoga formed a consistent thread throughout Todd’s life journey, providing both stability and challenge. His initial introduction to yoga through diverse spiritual practices evolved into a profound commitment to teaching and learning. Here Todd’s reflections on yoga showcase its multifaceted appeal: “I liked the physicality and the challenge of the asana…but the mental determination required to get through every class.”

The yoga community’s eclectic mix in Thailand and his direct studies under Ashtanga yoga luminary Patabi Jois had a lasting influence. These experiences cemented Todd’s conviction that yoga was more than a physical exercise; it was an integrative practice for life. He credits its philosophies with steering him through periods of depression, identity searching, and ultimately to founding a thriving yoga community back home.

Todd’s dedication and continuous practice underlines the essence of yoga not as a destination but as a lifelong journey of mindfulness and awakening. “It just grows…and…it’ll take you to the highest of the high,” Todd says, capturing the limitless capacity of yoga to deepen personal insight and cultivate inner peace. This insight also underscores a greater societal benefit — offering a pathway toward collective healing and enlightenment.

Todd McLaughlin’s journey bears testimony to how a singular moment of life-threatening impact can evolve into a robust spiritual pilgrimage, with yoga guiding his life’s voyage. His anecdotal lessons gifted to students worldwide enrich the universality of yoga, proving that both personal and communal transformation is achievable irrespective of one’s circumstances. As Todd affirms, the potential for renewal and enlightenment lies within, ready to be harnessed through mindful practice and courageous exploration.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Todd Norian ~ The Tantra Revolution: Riding the Wave of Spiritual Transformation

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Todd Norian is a prominent yoga instructor and author, renowned for his teachings in the field of Tantra Yoga and his authentic approach to spiritual growth. As the founder of the Ashaya Yoga method, he encourages a heart-centered, integrative practice that fosters physical, emotional, and spiritual well-being. With over 40 years of experience in yoga and music, Todd’s journey has been significantly influenced by his studies with various gurus, as well as his deep exploration and teaching of Anusara Yoga. His memoir, “Tantra: Journey to Unbreakable Wholeness,” reflects his life’s work and personal transformation.

Visit Todd here: https://www.ashayayoga.com/

Key Takeaways:

  • Todd Norian’s transformative journey in yoga began in 1980, leading to a lifelong commitment to spiritual and personal growth.
  • Tantra is about embracing connection and vulnerability, encouraging individuals to face life’s challenges with acceptance and compassion.
  • Todd discusses the importance of navigating betrayal and disappointment as pathways to personal awakening and empowerment.
  • The practice of Tantra involves a celebration of both the joys and terrors of life, highlighting the spiritual revolution of connection.
  • Todd’s teachings integrate the five elements, emphasizing balance and harmony between body, mind, and spirit for holistic well-being.

Embracing the Journey to Unbreakable Wholeness: Revelations from Todd Norian

In today’s fast-paced world, many of us are on a quest for meaning and connection, searching for practices that anchor us amidst life’s chaos. Todd Norian, renowned author of “Tantra Journey to Unbreakable Wholeness,” and an experienced yoga instructor, offers profound insights into this journey. His explorations of tantra, wholeness, and personal growth underscore the deep, transformative power of vulnerability and connection. This article delves into the rich conversation between Todd and a like-minded host, unraveling their shared experiences and illuminating pathways to personal evolution.

Embracing Vulnerability and Connection

Todd Norian introduces a compelling notion: success in tantra is intimately tied to vulnerability and connection. He argues that the journey of yoga and tantra isn’t about the physical perfection often advertised in modern narratives. Instead, it focuses on internal alignment and harmony. “Success is defined as vulnerability,” Todd reveals, “and connection. And that’s the revolution.” This radical idea champions embracing one’s imperfections, which paradoxically opens a pathway to personal growth and deeper fulfillment.

This emphasis on vulnerability resonates across spiritual traditions but is particularly poignant in tantra. By walking towards discomfort rather than away, practitioners achieve genuine self-acceptance. Todd urges, “You can’t just turn away…we need to walk towards it.” This call to engage fully with life’s complexities, embracing both its beauty and its terror, signals a profound shift away from seeing obstacles as barriers. Instead, these become stepping stones on the path to enlightenment.

Transforming Challenges into Opportunities

Life’s hardships and betrayals can often leave individuals feeling isolated or defeated; however, Todd presents a roadmap for turning these experiences into valuable lessons. Viewing betrayal as a rite of passage rather than an impasse marks a crucial mindset shift. He asserts, “How was that betrayal for me, for my awakening?” This reframing empowers individuals to reclaim agency over their stories, transforming hurt into a catalyst for personal transformation.

Todd’s journey through multiple community scandals offers a powerful case study. When confronted with deception, he was led to carve his unique path—Ashaya Yoga, a healing method embracing individuality and personal power. Todd remarks, “It took the fire…to overcome my shyness.” This statement underscores the importance of adversity as a springboard for developing resilience and pursuing one’s heart’s true desires.

Unity Consciousness: Embracing Diversity within Oneness

In tantra, balance between unity and diversity becomes the foundation for achieving wholeness. Todd’s teachings reveal that true enlightenment isn’t about transcending our human experience but embracing every aspect—light and dark, peace and chaos—of it. “Unity consciousness,” he explains, “is so united it embraces diversity.”

This philosophy is experienced through the dance of Shiva Nataraja, who embodies the eternal rhythms of the universe, echoing life’s harmonious and tumultuous moments. Todd elucidates, “Our humanity is our divinity…This is as God as it gets.” Embracing this holistic view, practitioners can see beyond the dualistic nature of existence, finding richness in the spectrum of experiences.

Throughout their dialogue, Todd and the host reflect on their personal journeys, resonating with shared experiences. This intersection of lived experiences reinforces the universality of their insights, making profound spiritual principles accessible and relatable. Tantra, as described by Todd, is not restricted by rigid boundaries; it bends to include life’s myriad shades, pointing individuals towards a journey rooted in discovery, growth, and compassion.

Synthesizing Pathways to Wholeness

Building on Todd’s insights, the journey towards unbreakable wholeness lies not in evading challenges but in transforming them. It invites us to redefine strength as vulnerability, and setbacks as setups for profound comebacks. Through Todd’s teachings, we come to understand that life’s beauty is often realized in its most turbulent and transformative moments.

Connection, transformation, and unity form the core pillars of a spiritual path that embraces both the celebration and terror of life. When we allow ourselves to stand in the gift of our wounds, as Todd suggests, we venture beyond the superficial into the depths of meaningful change. In doing so, we harness the transformative power of tantra, cultivating a life of abundant grace, resilience, and unconditional joy.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Mark Kan ~ Creating New Traditions: Yoga for Maturity and Inner Peace

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Mark Kan is an accomplished yoga teacher and former graphic designer known for his unique approach to yoga instruction. Originally from Liverpool, UK, he studied fine art before transitioning into a successful career in graphic design. Mark discovered yoga in London and has since become a significant figure in the yoga community, with a particular connection to Dharma Mitra’s teachings. He authored “The Yoga Tutor,” a comprehensive yoga training manual available in several languages. Mark currently resides in Milan, Italy, where he continues to teach yoga, blending his artistic instincts with his spiritual practice.

Follow Mark on IG: @markkanyoga

Key Takeaways:

  • Mark’s transition from art and graphic design to yoga teaching highlights the creative parallels between art and yoga.
  • The influence of spiritual mentor Dharma Mitra in shaping Mark’s approach to life and yoga practice.
  • The evolution and sustainability of a yoga practice as one matures, emphasizing mindfulness and gratitude.
  • Mark’s development of a new platform tailored for older adults, encouraging yoga accessibility beyond physical limitations.
  • The deep spiritual elements within the yoga practice and the interplay between science, spirituality, and consciousness.

Art and Yoga: A Journey of Self-Expression

Mark Kan’s journey from graphic design to becoming a yoga practitioner underscores the compelling intersection between creativity and spirituality. His background in the arts has profoundly influenced his approach to yoga, allowing him to integrate personal expression into his practice and teaching. As Mark states, “Yoga gave me the opportunity to find another way of expressing myself in a creative way with sequencing.”

Through his unique perspective, Mark brings a sense of artistry to the mat, drawing parallels between the precision of yoga poses and the aesthetics of art. His passion for designing graphics and creating animations from yoga poses exemplifies this fusion of disciplines. “Yoga poses have a very strong aesthetic side to them,” Mark explains, which reflects his deep understanding of both art and yoga as transformative practices.

This creative approach extends beyond personal practice, impacting his teaching style and making yoga accessible to diverse students. By blending artistic expression with spiritual exploration, Mark redefines how yoga can be experienced, offering a path where the artistic and the spiritual converge seamlessly.

Embracing Gratitude and Presence in Yoga Practice

Through Mark’s teachings, the importance of gratitude and presence emerges as a central theme in cultivating a meaningful yoga practice. Throughout the transcript, Mark emphasizes the need to appreciate each moment on the mat, reminding practitioners that “we get lost so many times when we’re practicing.” His approach encourages staying grounded in the present, turning asana practice into a form of meditation itself.

Mark’s reflections on his personal journey remind us to cherish the physical ability to practice yoga, regardless of the pose’s complexity. As he poignantly shares, “Be thankful that you’re able to do this instead of just getting through it.” This mindset not only enhances the physical benefits of yoga but deepens one’s spiritual and emotional connection to the practice.

By prioritizing mindfulness and gratitude, yoga transcends physical exercise, offering practitioners an opportunity to explore their consciousness and spirituality deeply. This philosophy aligns with ancient yogic teachings, illustrating that the union of mind, body, and spirit is best achieved through mindful presence.

Expanding Yoga’s Reach to Older Demographics

Mark’s endeavor to launch a website aimed at older practitioners marks a significant step towards inclusivity in yoga teaching. Recognizing that yoga can sometimes feel exclusive due to its challenging poses and youthful imagery, he is set on creating a space where older individuals can feel empowered to begin or continue their yoga journey. “I don’t want them to be forgotten,” Mark asserts, emphasizing his commitment to offering a welcoming and supportive environment.

His initiative ties into a broader conversation about accessibility in yoga, inviting practitioners of all ages to explore the benefits of yoga beyond mere physicality. By focusing on holistic practices such as pranayama and meditation, Mark’s platform seeks to enrich the lives of those who may not align with the mainstream yoga audience.

This project not only highlights the versatility and adaptability of yoga but also underscores its potential to meet diverse needs, ultimately fostering a more inclusive yoga community. Through this endeavor, Mark aims to inspire individuals to embrace yoga regardless of age, proving that its benefits are truly timeless.

Mark Kan’s journey from art to yoga embodies the interconnectedness of creativity, spirituality, and community. His unique approach to teaching—blending artistic expression with spiritual wisdom—demonstrates how yoga can be a profound tool for personal transformation. His story reminds us that yoga is not about achieving perfect poses but cherishing the present moment and being grateful for the journey, irrespective of age or ability.

In an age where yoga often highlights physical prowess, Mark’s emphasis on serving an older demographic is both timely and necessary. By creating a space for mature practitioners, he is expanding the scope of yoga, making it a practice accessible to all. This shift towards inclusivity aligns with the fundamental yogic principle of unity, inviting everyone to partake in the journey of self-discovery and introspection.

Mark’s reflections offer profound insights for teachers and students alike. His call for gratitude and presence on the mat encourages a more holistic practice, deepening our connection to ourselves and each other. Through his teachings, Mark Kan exemplifies how art, yoga, and spirituality can merge to create a transformative path towards fulfillment and self-awareness.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Bianca Oliveira ~ Home, Heart, and Practice: Living the Ashtanga Yoga Journey

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Bianca Oliveira is a seasoned Ashtanga yoga instructor originally from Brazil, now residing and teaching in Katowice, Poland. With a rich history of yoga practices extending over multiple international locations, Bianca has dedicated much of her professional life to mastering and teaching Ashtanga yoga. She is an authorized Ashtanga yoga teacher, achieving this distinction under the tutelage of Sharath Jois. Previously, Bianca lived in the United States, where she contributed to the vibrant yoga community and further honed her teaching skills. She is also a dedicated mother and integrates her family life deeply within her yoga practice and teachings.

Visit Bianca on her website https://www.ashtangayogakatowice.com/

Key Takeaways:

  • Bianca Oliveira’s journey from a novice to an authorized Ashtanga yoga teacher illuminates the transformative power of dedicated practice and global exploration.
  • The unexpected passing of Sharath Jois serves as a poignant reminder of life’s impermanence and the importance of maintaining a multifaceted approach to yoga practice that includes philosophical study.
  • Bianca’s story illustrates the importance of support networks within the yoga community, especially during times of collective grief and transition.

The Spiritual Path: Bianca Oliveira’s Yoga Journey

Bianca Oliveira’s journey into yoga began in her teenage years back in Brazil as a remedy for back pain. Encouraged by her grandmother, she attended her first yoga class, not realizing that this would lay the foundation for a lifelong spiritual quest. As Bianca recalls, “I did my first class and I was dying. It was really funny because it was very simple postures, but I felt like so many sensations.”

After a period of youthful distractions, Bianca moved to the United States and found herself yearning for balance and mental peace. Living away from her native country stirred feelings of anxiety and depression, which led her to rediscover yoga in a local studio. This practice eventually grew into a daily ritual and further advanced into a profession when she chose to delve deeper by participating in a Vinyasa training. Her story is a testament to how yoga can serve as more than just physical exercise; it can become a profound spiritual journey that equips individuals with tools for emotional and physical healing over time.

Bianca’s decision to pursue Ashtanga yoga was solidified after watching a documentary on Ashtanga Yoga New York, which captivated her interest due to its discipline and devotion. She describes her fascination, saying, “I remember I got fascinated and having like, a dance background, I was like, oh my gosh, that looks like such a beautiful choreography.” Her eventual participation in workshops with renowned teachers like Sharath Jois solidified her path as an Ashtanga practitioner and later a teacher, showcasing the enduring impact of spiritual discovery leading to a full-circle commitment.

Navigating Change and Loss in the Yoga Community

The sudden passing of Sharath Jois, one of the leading figures of modern Ashtanga yoga, brought a wave of shock and grief across the global yoga community. Bianca recounts the experience, sharing, “He was completely fine, and we were having the classes, and he decided to go to this national park for a hike. So we all went with him. And it just happened there out of the blue.”

For Bianca and her community, this unexpected loss highlighted the concept of impermanence, a fundamental aspect of yoga philosophy. In the face of grief, it showcased the power of community strength and perseverance. Bianca emphasizes that the teachings of Sharath provided a vital lesson in accepting change, stating, “Everything that we’re living is temporary. And if we get attached to this idea of permanence, we just suffer.”

The yoga shala in Mysore, a spiritual home for many Ashtanga practitioners, has transitioned into a community-driven space where certified teachers guide and support each other. This adaptability displays the resilience of the Ashtanga community, proving that the lineage and teachings can persist regardless of singular leadership.

Cultural Roots and Family Dynamics: Balancing Life’s Priorities

Bianca’s life journey is deeply intertwined with her cultural roots and family dynamics. Originating from Brazil, and moving through the United States, she eventually settled in Poland, balancing her personal and professional aspirations. Her marriage to a Polish practitioner she met in India further integrated diverse cultural elements into her life. Bianca’s story exemplifies the challenges and rewards of maintaining one’s spiritual practice alongside familial responsibilities: “My family could also be with me because we had, like, flexible schedule. So we’re all in India together as a family, which make the whole process also much easier.”

Raising a son while traveling and engaging deeply in her yoga practice showcases Bianca’s dedication to not only her spiritual growth but also her role as a mother. Despite the complexities, she expresses a deep commitment to ensuring a safe and nurturing environment for her family, even considering the implications of relocating closer to extended family in Brazil. This balancing act is a profound testament to the broader influences affecting personal and spiritual growth while tending to familial duties.

As Bianca Oliveira continues her journey, the intersection of her personal experiences, spiritual practice, and family life offers a rich tapestry of insights into living a life rooted in yoga philosophy. Her narrative provides a profound reminder of life’s impermanence, the power of community, and the ongoing journey of balancing personal aspirations with family responsibilities. Through her experiences, we learn the importance of embracing the present, remaining steadfast in practice, and cherishing the transient beauty of life as it unfolds.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

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Rev. Jaganath & Margabandhu | Timeless Journeys: Tales of Yoga and Discovery

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In this enlightening episode, host Todd McLaughlin is joined by Reverend Jaganath Carrera and Margabandhu Martarano, two esteemed figures in the world of yoga, both sharing a profound bond through their shared teacher, Swami Satchidananda. This episode explores their individual journeys of how they met, their teaching philosophies, and how they have built thriving communities over decades of dedicated practice. Reverend Jaganath and Margabandhu offer their wisdom, emphasizing the importance of community within yoga and how it contributes to personal growth and enlightenment.

Visit Rev. Jaganath here: https://www.yogalifecenter.org/

Visit Margabandhu on his website: https://iyinj.org/

Key Takeaways:

  • The value of friendship and community in yoga is immense, often guiding personal and collective growth.
  • Teaching philosophy inspired by Swami Satchidananda emphasizes fostering understanding and personal transformation rather than dictating behavior.
  • Maintaining a spiritual practice and community support can significantly impact personal well-being and spiritual advancement.
  • Humor and cultural understanding play significant roles in developing and sustaining long-term spiritual associations.

Cultivating Community and Tradition in Yoga: Insights from Revered Teachers

Yoga, an ancient discipline that harmonizes body, mind, and spirit, continues to evolve as it permeates cultures across the globe. In a recent conversation, seasoned yoga instructors Rev. Jaganath and Margabandhu, alongside interviewer Todd McLaughlin, delve into the intricacies of sustaining vibrant yoga communities and imparting teachings. Their dialogue reveals how friendship, tradition, and compassionate instruction are pivotal in maintaining the integrity and efficacy of yoga practices today.

The Power of Partnership in Yoga Communities

Building and sustaining a thriving yoga community require bonds that transcend geographical and ideological boundaries. Rev. Jaganath and Margabandhu exemplify this dedication through their enduring friendship of over 50 years, which has significantly shaped their teaching methods and community involvement. Margabandhu notes, “We’re like brothers and respect one another’s opinion,” highlighting the deep-seated mutual respect that cultivates a positive learning environment.

Their collaboration encourages the cross-pollination of ideas and practices, benefitting not just their own centers but also the broader yoga community. Both studios support each other’s initiatives, with students freely attending programs at either center. “We supported each other’s communities. He would give talks here. See, everybody gravitated towards Reverend Jaganath,” Margabandhu shares. This mutual support diminishes competition and emphasizes shared growth, setting an example for other yoga centers to emulate.

Blending Tradition with Contemporary Practices

Maintaining the integrity of traditional teachings while adapting to modern needs is a balancing act that both instructors navigate with finesse. Their practices are deeply rooted in the teachings of Swami Satchidananda, an influential figure who never imposed change but invited understanding. “He explained things to us…without demanding anything,” recalls Margabandhu. This approach resonates profoundly, emphasizing yoga’s adaptive nature without diluting its core principles.

Rev. Jaganath reinforces this by explaining how he bases his community-building efforts on these time-honored teachings, encouraging respect for tradition while fostering innovation. “It’s really part of one lineage…We’re following the teachings of Swami Satchidananda,” he asserts, illustrating how staying true to foundational teachings enhances the community’s depth and diversity.

Teaching with Compassion and Personalization

At the heart of effective yoga instruction is the ability to connect with students on a personal level, understanding their unique needs and experiences. Rev. Jaganath and Margabandhu adeptly tailor their teaching methods, inspired by their own guru’s compassionate approach. Rev. Jaganath’s anecdote about a challenging interaction with a fellow teacher illustrates this point well. “He taught us…to find the point of unison that you have,” he explains, underscoring the importance of empathy and understanding in teaching.

Teaching is also about facilitating peer-supported growth within the community, a sentiment captured by Rev. Jaganath: “Having a viable active sangha is really…something that alone can take you to enlightenment over time.” By instilling values of compassion and mutual respect, they not only honor their guru’s legacy but also empower students to become self-reliant in their spiritual journeys.

Transitioning from these personal narratives to a wider lens, the stories and reflections offered by Rev. Jaganath and Margabandhu are reminders of the enduring power of tradition and the human connections that enrich our spiritual and communal lives. As we engage with these narratives, we’re encouraged to revisit and reshape our understanding of yoga’s timeless relevance, guided by compassion and understanding that bind communities in shared purpose and joy.

Thanks for listening to this episode. Check out: 👇
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Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

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Native Yoga website: here
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LinkedIn: Todd McLaughlin

Rev. Jaganath Carrera ~ 50 Years of Yoga in Service of Swami Satchidananda

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Reverend Jaganath Carrera is a renowned yoga practitioner, teacher, and author with nearly 50 years of dedication to the path of yoga. He studied under the esteemed Swami Satchidananda, an iconic pioneering force in bringing yoga to the West and founder of the Integral Yoga Institute. Reverend Jaganath is recognized for his insightful translations and interpretations of the Yoga Sutras, most notably authoring “Inside the Yoga Sutras.” As an Integral Yoga minister, he has been pivotal in advancing the understanding and practice of yoga philosophy, also serving as a revered mentor and teacher to many in the field.

Visit him on his website: https://www.yogalifecenter.org/

Key Takeaways:

  • Reverend Jaganath Carrera’s introduction to yoga was sparked by Richard Hittleman’s television program, further deepened upon exposure to Swami Satchidananda’s teachings.
  • “Inside the Yoga Sutras” was created as a response to a call for modern interpretations, aiming to update and simplify the complex language of Patanjali’s Yoga Sutras.
  • The essence of yoga lies in a harmonious relationship with nature, fostering experiences and realizations that lead to enlightenment.
  • Reverend Jaganath emphasizes the power of humility and service in spiritual practice, viewing life as a continuous opportunity for learning and sharing wisdom.

The Transformative Power of Yoga: Insights from Reverend Jaganath Carrera

The exploration of yoga through the lens of Reverend Jaganath Carrera reveals profound insights into the practice of yoga and its application in modern life. With over fifty years of experience, Reverend Jagannath offers a rich tapestry of experiences and teachings that can guide both new and seasoned practitioners on their spiritual journeys. This article delves into the essence of these teachings, unraveling the wisdom that transcends time and boundaries.

The Role of Personal Experience in Understanding Yoga Philosophy

Experience as a Teacher

Reverend Jaganath Carrera’s journey into the realm of yoga is marked by personal transformation and deep introspection. His initial encounter with yoga philosophy came through Swami Satchidananda, whose teachings resonated deeply with him. “Seeing Gudev in person…it was again that how he treated people made me think like, you know, I want to,” shared Reverend Jaganath. This personal interaction underscores the importance of lived experience in truly grasping the essence of yoga.

His realization that the universe offers experiences that lead to liberation, as illustrated through the yoga sutras, further highlights the transformative power of direct engagement with the teachings. “Nature…is worthwhile and beautiful…It gives us experiences and liberation,” he notes, emphasizing a non-dualistic approach that appreciates the beauty and lessons of the material world.

Bridging Tradition and Modernity

Reverend Jaganath candidly shares how the evolution of his own understanding has been informed not only by traditional yoga texts but also by the necessity to adapt these teachings in a manner that resonates today. The publication of his book “Inside the Yoga Sutras” arose from a need to “update the language” of the sutras, making them accessible and relevant to modern practitioners.

This bridging of ancient wisdom with contemporary clarity is vital for the continued relevance of yoga in today’s fast-paced world. It addresses the challenge many face when encountering complex philosophical texts, providing a pathway to more profound understanding and practice.

Embodying an Interfaith Approach to Yoga

Inclusivity through Interfaith Ministry

The narrative of Reverend Jaganath Carrera is steeped in an interfaith dialogue that seeks to include diverse perspectives within the overarching philosophy of yoga. His role as a reverend ties into this broader vision of inclusivity. “It’s an interfaith yoga ministry,” he explains, designed to be relatable and reflective of the universal truths that transcend individual paths.

This approach plays a crucial role in breaking down barriers between different belief systems, fostering a sense of unity amidst diversity. The story of a wedding officiated by Reverend Jaganath, where the guests were initially skeptical, only to be moved by the interfaith symbols and messages, illustrates the transformative potential of this inclusive philosophy.

The Impact of Unity in Diversity

Reverend Jaganath’s experiences highlight the profound impact of acknowledging and respecting multiple spiritual paths. His anecdote about a man at a wedding proclaiming “is one truth, many paths” underscores the ripple effect that an interfaith approach can have on individuals and communities, fostering understanding and peace amid differences.

By embodying the philosophy that “truth is one, paths are many,” Reverend Jaganath illustrates how yoga can serve as a bridge between diverse spiritual traditions, enriching the practice and understanding of all who engage with it.

Navigating the Journey from Student to Teacher

The Journey of Transformation

Transitioning from student to teacher is a significant aspect of Reverend Jaganath’s journey. Highlighting the importance of relationship dynamics in learning, he shares insights on the necessity of wisdom and knowledge being passed down from person to person. “Yoga…flourishes most when it’s based on an apprentice-student relationship,” he asserts, underscoring the invaluable role of guidance and mentorship in mastering the art and science of yoga.

His reluctance to immediately assume the role of a guru despite being viewed as one by students echoes a profound humility and recognition of the sacredness of the teaching journey. The gradual acceptance of this role, buoyed by encouragement from Swami Satchidananda, reveals the organic nature of true mentorship and teaching in yoga.

Sustaining Passion and Purpose

Reverend Jagannath’s sustained passion for yoga is fueled by the impact he observes in those he guides. “If you can…have that type of connection…and I feel like that’s probably what’s keeping you going,” observes Todd, capturing the essence of motivation that drives Reverend Jaganath’s continued engagement with teaching and community leadership.

His commitment is further evidenced in his reflections on retirement, where he humorously remarks, “As long as there’s something I can do, I’ll do it.” This sentiment reflects an undying dedication to the path of yoga, ensuring that the teachings continue to inspire and transform lives.

As Reverend Jaganath Carrera illuminates through his stories and insights, the practice of yoga is indeed a journey of profound self-discovery and connectivity. His teachings emphasize the importance of personal experience, the power of interfaith dialogue, and the sacred journey from student to teacher. In these reflections, the themes of unity, adaptability, and service emerge as guiding principles, weaving together a rich tapestry of wisdom for all practitioners.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
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LinkedIn: Todd McLaughlin

Margabandhu Martarano ~ Swami Satchidananda’s Disciple: Insights into a Yogi’s Lifelong Practice

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Margabandhu Martarano is an esteemed yoga teacher with over 50 years of experience. He has been at the helm of the Integral Yoga Institute in New Jersey, where he has dedicated his life to spreading the teachings of Integral Yoga. As a direct disciple of Swami Satchidananda, Margabandhu has been influential in teaching yoga and pranayama across diverse environments, including prisons, psychiatric wards, and schools for children with autism. He is also an herbalist, a massage therapist, and has provided guidance in acupressure and reflexology. His holistic approach integrates multiple facets of Eastern wellness and healing practices.

Visit Margabandhu on his website: https://iyinj.org/

Key Takeaways:

  • Margabandhu emphasizes the powerful healing effects of pranayama, sharing personal stories of recovery and resilience.
  • His teachings are rooted in a comprehensive approach to yoga that embraces postures, breathing, meditation, and diet.
  • He highlights the importance of holistic health, having effectively taught diverse groups, including inmates and autistic children through yoga and pranayama.
  • Margabandhu shares insights into the life and philosophy of Swami Satchidananda and his influence on yoga in the West, particularly during the 1960s.

xploring the Healing Power of Pranayama

In the practice of yoga, Pranayama stands as a cornerstone for enhancing physical health and emotional stability. As shared by Margabandhu Martarano, a seasoned yoga practitioner and director of the Integral Yoga Institute in New Jersey, “Pranayama has really saved [people] on a physical level, an emotional level.” For over fifty years, Margabandhu has observed and experienced various health benefits derived from Pranayama, making it a pivotal component of his daily routine and teaching arsenal.

The specific breathing technique that Margabandhu advocates is the “Sivananda Healing Breath”, which utilizes a controlled breathing pattern consisting of a three-second inhale, a six-second retention, and a naturally paced exhale. As he recounts, this form of Pranayama helps focus energy on specific areas of the body in need of healing. He explains, “During retention… you focus on that particular body that you feel needs that extra energy or that extra prana.”

The healing potential of Pranayama extends beyond the individual, as evidenced by Margabandhu’s diverse teaching experiences. From enhancing concentration in autistic children to calming anxiety in inmates, Pranayama’s adaptability underscores its power. The benefits of controlled breathing are not only physiological but also psychological, helping individuals navigate life’s stresses and reconstruct their wellness from within.

Embracing Integral Yoga for Holistic Wellness

Integral Yoga, as taught by Swami Satchidananda and embodied by his student Margabandhu, integrates multiple aspects of yoga, going beyond asanas (yoga postures) to embrace Raja Yoga, Bhakti Yoga, meditation, and more. This comprehensive approach was Swami Satchidananda’s response to the needs of the emergent seekers of the 1960s, a time characterized by societal upheaval and a quest for meaning. Margabandhu reflects how Satchidananda’s teachings provided direction and focus: “He covered everything in one shot… Raja Yoga, Bhakti Yoga, the chanting.”

This holistic framework effectively addresses the multifaceted nature of human well-being, combining physical practice with mental discipline and spiritual growth. For practitioners like Margabandhu, the result is a balanced lifestyle. He notes, “Yoga is a lifestyle,” advocating not only for the physical but for a transformation that taps into deeper consciousness. Such an approach challenges modern depictions of yoga as merely an exercise regime, emphasizing its potential as a transformative spiritual path.

Teaching Yoga Across Boundaries

One of Margabandhu’s most impressive accomplishments is teaching yoga in unconventional settings such as prisons and psychiatric wards. His work with inmates, as he describes, involved “three years going three times a week,” demonstrating deep relaxation through yoga nidra, which helped reduce anxiety levels significantly.

This non-traditional application of yoga showcases its universal applicability and underscores an important theme: yoga is for everyone, regardless of circumstance. Margabandhu’s initiative to bring yoga to diverse populations resonates with yoga’s core principle of universality. He has successfully communicated yoga’s benefits to a wide range of people, including autistic children and people with psychiatric conditions, sharing the profound effects of practices like alternate nostril breathing which balance mind and body.

The broader implications of teaching yoga in these settings are vast, advocating for a more inclusive understanding of wellness and rehabilitation. They challenge institutional norms and introduce a compassionate, human-centered approach to health care and reform.

Margabandhu’s Enduring Commitment

Margabandhu’s remarkable journey reflects the transformative power of yoga and pranayama. However, it also highlights how these practices can reach beyond traditional studio walls into prisons, psychiatric wards, and everyday communities. His lifetime of teaching mirrors the values instilled by Swami Satchidananda, focusing on the healing power and inclusivity of yoga.

Integral Yoga, with its all-encompassing nature, redefines the potential of what yoga can offer. Margabandhu’s work exemplifies dedication to both personal practice and community service, impelled by a desire to share this profound wisdom with others. In a world where the true essence of yoga often gets diluted, his story stands as a testament to the enduring impact yoga can have on an individual level and beyond.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Radhika Vekaria ~ How Yoga, Music, and Spirituality Can Transform Your Life

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Radhika Vekaria is an accomplished musician and vocalist specializing in sacred music influenced by ancient Vedic sciences. She recently garnered a Grammy nomination for her groundbreaking album, “Warriors of Light.” Growing up in Britain with Indian roots, Radhika’s musical journey began at a young age, inspired by the blend of Western music and traditional Indian mantras. A classically trained pianist and a passionate yoga practitioner, her work spans various languages including Sanskrit, Tamil, and Avadi. Radhika’s musical compositions aim to explore cultural diversity and spiritual depth, making her a unique voice in the world of devotional music.

Visit Radhika here: https://www.radhikavekaria.com/

Key Takeaways:

  • Cultural Fusion in Music: Radhika Vekaria’s album, “Warriors of Light,” is a rich blend of Western and traditional Indian music, featuring diverse languages and instruments like the hammered dulcimer and sarood.
  • Sacred Sound and Healing: The episode highlights the transformative power of sacred music and chanting, demonstrating how these practices can heal and nurture spiritual growth.
  • Humility and Mastery in Art: Radhika emphasizes the importance of continual learning and humility in the pursuit of mastering music and spiritual practices.

The Transformative Power of Sacred Music

From the moment Radhika Vekaria opens her mouth to sing, it’s clear she’s not just a musician — she’s a storyteller, a cultural steward, and a spiritual guide. Her album “Warriors of Light” is rooted in what she describes as a “wonderful thing, but a bit surreal.” This reflects her journey of introducing sacred music influenced by ancient Vedic sciences to a broader audience.

As Vekaria elaborates, her musical journey started at a young age, performing mantras and devotional songs before she could even speak English. Her background as an Indian growing up in Britain gave her a unique musical perspective, allowing her to blend Eastern traditions with Western influences. She says, “I was very exposed to music from a very, very young age,” which set the stage for her future endeavors.

This cultural fusion is more than a personal journey for Vekaria; it’s a larger exploration of how traditional sacred music can be contemporized to resonate with today’s audiences. With multiple languages and diverse instruments ranging from the hammered dulcimer to African percussion, Vekaria’s work invites listeners to a sonically diverse experience that is as intellectually compelling as it is spiritually enriching.

Integration of Tradition and Innovation in Music

The magic of Radhika Vekaria’s “Warriors of Light” lies in its seamless integration of tradition with modernity. Her work is a testament to the universality of music as a medium, where ancient mantras and modern instrumentation coexist in harmony. The album stands out not just for its Grammy nomination but for its creative audacity. This blend of languages — from Sanskrit to Tamil — alongside a spectrum of instruments, creates a mosaic that appeals to the complexities of the modern ear.

“Each song on the album is an entire universe of its own,” Vekaria notes, underscoring the depth and meticulousness of her work. Bringing together a team of top-tier musicians, the album took four years to complete and is described as a “global album” with contributions recorded in diverse locations like New York, LA, and even India. This meticulous process demonstrates the fusion of deep-rooted traditions with contemporary music formats, creating a unique artistic venture that transcends cultural boundaries.

The Role of Yoga and Mantra in Personal Evolution

Vekaria illustrates how her personal and musical evolution has been significantly supported by the practice of yoga and the power of mantra. With a rich history of practice, Vekaria explains how yoga, particularly Ashtanga, had a profound impact on her: “It actually healed me in many, many ways,” from the physical to the emotional. Her detailed recounting of meeting Manju Jois and undergoing further training speaks volumes about her dedication to spiritual discipline.

Yoga is strongly interwoven with her music. For Vekaria, mantra is more than a vocal practice; it’s a form of self-expression and devotion: “Part of my devotional expression and my prayer is singing, so I get to exercise that.” Her wisdom is profound: “Life is an improvisation based on patterns,” which is a recurring theme in both yoga and music. The parallel between mastering musical scales and practicing consistent yoga routines is a thought-provoking comparison that offers deeper insights into both disciplines.

Understanding the Depths of Sound and Its Ethical Use

Vekaria’s approach to music emphasizes a deep reverence for sound and its potential power, pointing out that sound is as potent as any physical tool, possibly more so. “Sound is piercing. Sound can heal you. It can also pierce you,” she states, emphasizing the importance of approaching sound with intentionality and respect. Whether it’s through traditional Vedic chanting or modern performance, the ethical use of sound is an oft-overlooked dimension worthy of contemplation.

Vekaria warns about the careless use of mantras, observing, “If you take medicine that is not meant for you, it actually becomes poison.” This calls for a mindful approach to engaging with such potent practices, whether for personal enrichment or in sharing it with others. Her wisdom encourages us all to ponder the impacts of our spoken words and sung phrases, pushing us towards a more conscientious engagement with sound.

Radhika Vekaria’s approach to her craft as explored in this interview is an illuminating journey that traverses temporal, cultural, and spiritual dimensions. Her work with “Warriors of Light” exemplifies the potency of ancient practices in our modern world, displaying the timeless nature of sound and its capacity to heal or harm, connect or divide. Through her music, Vekaria offers a compelling invitation to explore one’s personal sovereignty and resilience, potentially inspiring a listener to embark on their own transformational journey.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Sanna Kokkonen-White ~ Bhakti Yoga and Kirtan: A Musical Path to Spiritual Awakening

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Sanna Kokkonen-White is a distinguished yoga teacher originally from Finland, now residing part-time in Bali, Indonesia. With a rich background in fitness and yoga, she encompasses various styles, bringing a unique blend of Ashtanga and Bhakti Yoga to her teachings. Sanna is an accomplished teacher who travels and instructs across Europe, particularly investing in yoga philosophy and mentoring others. Her commitment to animal welfare in Bali also highlights her compassionate nature, alongside her passion for Kirtan and spiritual growth through yoga.

Visit Sanna Here: https://www.skyogini.com/

Key Takeaways:

  • Integration of Ashtanga and Bhakti Yoga: Sanna reveals how her practice and teachings combine the discipline of Ashtanga Yoga with the devotional aspects of Bhakti Yoga.
  • Patience in Practice: Emphasizing the importance of patience, Sanna explains how this virtue has been a guiding force in her yoga journey.
  • Holistic Healing through Yoga: Sanna discusses yoga as a tool for personal transformation, functioning as a pathway to overcoming mental challenges and deepening one’s spiritual practice.
  • Community and Mentorship: Highlighting her role as a mentor, Sanna outlines how virtual and in-person interactions help her support others in their spiritual and personal journeys.

Discovering Yoga: The Bridge from Practice to Philosophy

In a world seemingly overwhelmed with fast-paced living and instant gratifications, finding deeper connections that fuel mindfulness and inner peace is a quest many modern-day seekers embark on. In her dialogue, Sanna Kokkonen-White reflects on her vibrant journey into the world of yoga, guiding readers through how yoga evolved from a physical exercise to a philosophical and spiritual lifeline. “I was like a fitness person actually before yoga came into the picture,” Sanna recalls, introducing us to the unexpected discovery of yoga led by her curiosity and transformative experiences.

Sanna, an erstwhile fitness enthusiast, embarked on her yoga journey during a time when fitness was defined by aerobics and high-impact routines. “I had a friend who found this new way to move… Ashtanga Yoga,” she shares, marking a pivotal segue in her life that nurtured mindfulness. This journey, beginning with Ashtanga, morphed over time as she embraced Bhakti Yoga’s devotional practices, harmonizing the chanting, singing, and spiritual teachings to nourish the mind and spirit. She stresses how each path of yoga offers unique insights and how her practice of random page-opening of Bhagavad Gita provides guidance in life’s battles: “I use it…rather than in a rigid way, you know.”

Harmonizing Ashtanga and Bhakti Yoga: A Tale of Two Practices

“Every road leads to Rome,” Sanna states, acknowledging the vast landscape of yoga and its numerous paths. Ashtanga and Bhakti, each representing distinct facets of yoga practice, offer individuals complementary experiences. Sanna articulates the pragmatic approach of Ashtanga: “It’s yoga that has taught me the patience,” correlating the demanding physical practice with cultivating mental patience and discipline.

Conversely, Bhakti Yoga emerges as an energetically liberating practice engaging the heart and spirit through chanting and devotion. This is made evident when she narrates her awe for Kirtan artist Vijay Krishna: “He was…living and breathing Bhakti totally.” The enchanting synergy between these two practices craft a holistic journey for seekers. They establish physical discipline through Ashtanga, which then transcends into devotional freedom with Bhakti, thereby illustrating yoga’s multidimensional essence.

Mentorship and Service: Cultivating Mindfulness and Patience

Through personal anecdotes, Sanna unfolds how her organic journey led her to become a mentor, offering teachings rooted in empathy and shared human experiences. She captures the depth of connection built in yoga communities, stating: “I feel I can help people on a deeper level.” Sanna’s mentorship transcends formal structure, manifesting in everyday engagements, highlighting the importance of service—a key aspect of yoga.

She emphasizes the practice of gratitude and external focus as pathways to healing: “If you can’t do anything else…how can I help someone else who’s suffering?” Insights from mentors like Lama Marut, who she fondly remembers, funnel through her teachings, establishing a lineage of wisdom and service. The continuous theme of patience surfaces yet again through these interactions, where Sanna shares her belief in engaging life’s challenges patiently through the disciplined practice of Ashtanga and the open-heartedness of Bhakti.

Sanna Kokkonen-White, with her nuanced experiences and teachings, paints a picture of yoga as both an immersive practice and a philosophical journey. The themes of Ashtanga and Bhakti, mentorship, and service, interwoven with patience, highlight a profound, ongoing dialogue between the self and a larger unity. Her stories, echoing with life lessons and transformative experiences, reiterate that yoga isn’t merely about physical postures or isolated practices, but a living, breathing path that molds the practitioner through tangible and intangible realms alike. As Sanna herself affirms, “Wherever I lay my hat, that’s my home,” grounding yoga in life’s myriad experiences, present in every step and breath we take.

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