Tag Archives: spirituality

Emi Tull | From Japan to London: Yoga, Dharma & Spiritual Awakening

Posted on by
Reply

Listen to Toddcast with Emi for FREE here

Emi Tull is a seasoned yoga instructor renowned for her transformative journey from a professional dancer to a Dharma Yoga teacher. Born in Japan and now living in London, Tull’s dedication to yoga, particularly under the guidance of Sri Dharma Mittra, highlights her deep spiritual commitment. She is celebrated for teaching across various prestigious studios in London, passionately sharing the teachings and spiritual intricacies of Dharma Yoga, and engaging her community in kirtan and mantra chanting.

Visit Emi here: https://lifetohappiness.com/

Key Takeaways:

  • Emi Tull’s journey from a dancer in Japan to a respected Dharma Yoga instructor in London underscores the importance of spiritual connection and perseverance.
  • Language and cultural challenges are part of Emi’s unique journey, leading to deeper insights and personal growth within her yoga practice.
  • The transformative power of kirtan and mantra chanting is integral to Emi’s spiritual evolution, emphasizing the emotional depth and community connection these practices foster.
  • Despite yoga’s physical focus in Western countries, Emi advocates balancing spiritual and physical practices within yoga teaching.
  • The experience of aging and evolving within one’s yoga practice is natural, and Emi underscores the significance of this acceptance in fostering a lifelong commitment to yoga.

Unveiling the Subtle Art of Dharma Yoga Through Emi Tull’s Lens

In the realm of yoga, Emi Tull stands out with her profound journey from Japan to New York and eventually London, fortifying her credentials in Dharma Yoga and amplifying its reach. This article delves into three compelling themes from Emi Tull’s journey: her transformational path and spiritual connection, the interplay between cultural backgrounds and soul depths, and the graceful acceptance of aging within yoga practice.

Emi Tull’s Transformational Path: From Dance to Yoga

Emi’s story unfolds with an intriguing shift from a dance career to a yoga vocation, a transition laden with unexpected connections and new beginnings. Relocating from Japan to New York, lured by the prospects of a dance career, Emi unknowingly walked past the yoga studio of her future mentor, Sri Dharma Mittra. Yet, her actual introduction to yoga was ensconced in a series of seemingly unrelated events and deep emotional responses, illustrating how spiritual paths often diverge unexpectedly only to realign fortuitously later.

She recounts, “Yoga is much later…I didn’t know and I met my husband after ten years of the New York State. Straight after I moved…from New York to London I got [in a] bike accident and twisted both ankles so I couldn’t dance anymore.” Her initiation into yoga wasn’t a mere career pivot; it was a profound transformation that substituted dance with yoga, propelled by an innate yearning set aflame upon discovering Sri Dharma Mittra’s teachings.

This echoes the broader implication that life’s unpredictable events can pivot us toward our true calling, where initial setbacks transform into spiritual accelerators. Emi’s narrative encourages embracing the unexpected as potential signposts directing one toward deeper life purposes and spiritual awakenings.

Cultural Richness and the Depth of Soul: A Spiritual Perspective

The cultural tapestry in Emi’s life—from her Japanese roots, which greatly value respect and tradition, to her Western experiences—plays a significant role in shaping her teachings and interactions. Emmy attests, “Yes, in Japan we have those being respectful to elders, and teachers are very high…depends on us all. Even the people coming from, let’s say, Italy from the…in England, some of them are very respectful.”

This observation delves into the broader theme of how cultural embedding enhances or complicates the spiritual journey. Emi’s notion of deeper soul connections transcending cultural lines implies an interplay between cultural richness and the innate spiritual depth one brings into yoga practice. This perspective invites further consideration on how, despite cultural variances, individuals ultimately resonate on deeper levels based on their soul’s journey and maturity.

The broader implication here is the intricate dance between our cultural backgrounds and our spiritual expressions; neither is strictly deterministic, allowing for a rich spectrum of experiences within the universal pursuit of spiritual truth.

Acceptance of Aging: The Embrace of Spiritual Maturity over Physicality

In Emi’s narrative, aging is not seen as a detriment to her practice but as an invitation to deepen her spiritual understanding and teaching legacy. She embraces the natural progression of life while her focus gradually shifts from the perfection of physical forms to enriching her spiritual teachings.

She candidly shares, “…but for me, I don’t mind going older and cannot do stuff. That’s fine. I won’t be able to do [what I used to] at 86 years old and then I have children. But I think my student will forgive me.” Her acceptance of aging contradicts the modern, often media-driven narrative that prioritizes eternal youth and physical perfection.

This narrative shift signifies a profound acceptance and a philosophical embrace of the core essence of yoga: union with self, beyond the superficial confines of physical prowess. For instructors and practitioners alike, this is a potent reminder that spiritual maturity adds more value to teaching than physicality, aligning with the ultimate spiritual quest in yoga—the connection with self and others beyond physical forms.

Emi Tull’s journey is a testament to the extraordinary ways life’s occurrences can propel us toward our authentic path, enriching our spiritual and professional lives. Her understanding of culture and spirituality provides layers of depth, necessitating a broader appreciation for how diverse origins intersect with spiritual teachings in yoga. Moreover, her graceful navigation of aging within her practice shifts the focus from a relentless pursuit of physical perfection to realizing the soulful depths of yoga’s diverse teachings. Her story underscores the timeless value in pursuing a practice characterized by spiritual respect, cultural sensitivity, and an unyielding acceptance of the natural life journey.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Yancy Scot Schwartz | The Skateboarding Yogi: Music, Dharma Yoga & Mental Clarity

Posted on by
Reply

Listen to Toddcast with Yancy for FREE here

Yancy Scot Schwartz is a versatile and accomplished individual known for his dynamic interests and talents. Raised in Queens, New York, Yancy is an avid skateboarder, a dedicated yoga practitioner, and a passionate musician. He has transitioned from a retail career in a skate shop to becoming a highly respected yoga teacher, instructing at multiple studios in Los Angeles. Yancy’s deep commitment to the practice of yoga is influenced by his study with iconic mentors such as Dharma Mittra, whose teachings have significantly shaped his approach to yoga as a holistic lifestyle. His multifaceted interests also encompass music, through which he expresses his creativity and finds solace.

Visit Yancy here: https://www.yancyscotschwartz.com/

Key Takeaways:

  • Yancy Scot Schwartz integrates skateboarding, yoga, and music as interconnected expressions of his creative and spiritual journey.
  • A profound transformation occurred in Yancy’s life when he met Dharma Mittra, leading him to view yoga as essential spiritual hygiene.
  • Yancy emphasizes the importance of rooting yoga practice in authentic teachings, with his own practices influenced deeply by a combination of asana, pranayama, and mantra.
  • Music serves as a vital form of companionship for Yancy, particularly during difficult times, offering a soulful dialogue and creative exploration.
  • Psychic development is a significant aspect of Yancy’s practice, providing mental clarity and deeper insights, rooted in the teachings of spiritual masters and traditional yogic principles.

The Synergy of Passion and Practice

While many view yoga, music, and skateboarding as distinct disciplines, Yancy Scott Schwartz illustrates a seamless integration of these passions. His journey began with music, albeit informally, and quickly embraced skateboarding due to the profound cultural and rhythmic connection (“Like the whole skateboard culture and the music thing go hand in hand”). Yancy’s experience underlines how these passions merge to create a cohesive artistic lifestyle that is continually rejuvenated through practice.

The breadth of Yancy’s interests converges through yoga, which he describes as completing the triad of his passions. His skating inadvertently led him to yoga as a necessary practice during New York’s harsh winters. The redirection exemplifies adaptability and finding balance amid external constraints. “After a while, you know, the skateboarding takes a toll,” Yancy admits, lauding yoga for its year-round accessibility and mental grounding.

This interconnectedness extends beyond lifestyle convenience to nurturing artistic pursuits. As Yancy explains, yoga’s structured practice fosters not just physical flexibility but emotional and mental agility—vital for expressive and spontaneous art forms like music and skateboarding. In his words, “Like the practice…little by little, like, things unlock.” Herein lies the message: passion thrives where dedication to practice prevails.

Resilience and Personal Growth Through Spiritual Inquiry

Central to Yancy Scott Schwartz’s narrative is a testimony to resilience cultivated through deliberate spiritual inquiry. Diving into yoga’s philosophies provided frameworks for navigating life’s vicissitudes, including personal heartbreak, as Yancy recalled, “it felt more purposeful…sharing what helps me with others.”

Yancy’s exploration of psychic development exemplifies deep commitment and curiosity. Drawing inspiration from legendary yoga guru Dharma Mittra, Yancy discovered psychic development as a crucial tool for healing and growth. “I was very traumatized…I was like, I need something,” he recounts, a quest that led him to embrace specific mantras and pranayama to refine his focus and expand his consciousness. His journey illustrates that such self-inquiry is transformational, offering clarity and fortitude in navigating life’s trials.

The broader implication of such practices reaches beyond personal gain; it embraces shared human experiences and connection. Yancy shares, “The mantra man…protect it,” emphasizing a collective consciousness where protection and expansion go hand in hand. His experience reinforces an understanding that growth, while personal, has rippling effects contributing to communal harmony, enriching every aspect of his life.

Enhancing Mind-Body Connection Through Mindfulness

Yancy’s experiences illuminate a crucial theme of mindfulness and its role in bridging body and mind for holistic wellness. The practices described demonstrate a profound understanding of balance achieved through physical asana, breathwork (pranayama), and introspection. “Body strong, mantras for the mind, pranayamas for the mind,” he specifies, portraying a structured approach to fostering mindfulness.

Such practices extend their relevance to broader lifestyle choices, as Yancy details his diet and fasting routine influenced by mentors and tradition. Veganism and fasting, particularly within the framework of yoga, provide not only physical benefits but spiritual cleansing that primes the mind for mental clarity and creativity. “The vegan diet helps,” he acknowledges, delineating how interconnected lifestyle choices bolster his practice and teaching endeavors.

Ultimately, Yancy’s narrative is a substantial lesson on embracing mindfulness as a conduit for resilience and creative expression. His dedicated multi-disciplinary approach showcases the importance of nurturing a strong mind-body connection that not only supports but enhances personal and professional growth.

Cultivating Art and Life as an Integrated Experience

Yancy Scott Schwartz’s story exemplifies how integrative practices across disciplines can cultivate a fulfilling life enriched with art and meaning. His journey through music, skateboarding, and yoga displays a harmonious embrace of varied interests that collectively define his artistic expression and personal resilience.

This approach, a testament to the strength found in flexibility and exploration, underscores the vital connection between practices that might initially appear unrelated. Yancy’s reflections on the power of practice, mindfulness, and spiritual inquiry articulate a message that transcends boundaries, inviting others to explore their passions with dedication and an open heart.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Jen Armistead | From Scientist to Yoga Teacher: Ashtanga, Rocket & Dharma Yoga Journey

Posted on by
Reply

Listen to Toddcast with Jen for FREE here

Jen Armistead is an accomplished scientist turned yoga teacher and studio owner. With a Ph.D. in molecular microbiology and immunology and a background in public health, Jen dedicated two decades to researching and implementing strategies to combat malaria, particularly among vulnerable populations in Africa. She now co-owns Yoga Commons, a yoga studio in Fairfax, Virginia, where she shares her passion for Ashtanga, Rocket, and Dharma Yoga practices, drawing inspiration from notable teachers like Dharma Mittra and David Kyle.

Visit Jen here: https://www.yoga-commons.com/ and on IG here: https://www.instagram.com/yogaendeavour/?hl=en

Key Takeaways:

  • Jen Armistead’s journey exemplifies a unique transition from scientific research in malaria to becoming a dedicated yoga teacher and studio owner.
  • Her experience in Africa exposed her to the realities of global health challenges and the importance of implementing effective disease-fighting strategies.
  • Jen finds inspiration in yoga legends like Dharma Mittra, striving to integrate deep spiritual teachings within her yoga community.
  • She navigates the challenges of maintaining an authentic yoga studio while facing commercial pressures, emphasizing the importance of flexibility and community.
  • Jen’s story highlights the significance of adaptive career pivots and the potential for personal growth during unexpected life changes.

Yoga and Science: A Harmonious Coexistence

In the bustling intersection of yoga and science, Jen Armistead stands as a testament to the possibility of merging these seemingly disparate fields. With her Ph.D. in molecular microbiology and immunology, and a long-standing dedication to public health, Jen has spent decades working on malaria prevention in Africa. She describes herself as “one of those rare people who kind of knew where they were headed from a pretty young age,” demonstrating her steadfast dedication to science.

Despite the common perception that science and spirituality are mutually exclusive, Jen’s journey reveals a different narrative. She articulates, “It’s a depressing way to live your life to think that we’re born and we die and that’s the end of it. For me, I just don’t accept that,” asserting her belief in spiritual dimensions parallel to her scientific pursuits. This marriage of the pragmatic and the profound underscores not only Jen’s personal growth but also the potential for a broader societal acceptance of such integration. Her journey reflects a nuance that is often overlooked in the socio-cultural dialogue between religion, spirituality, and science.

From Laboratories to Yoga Studios: Embracing Change

Jen’s transition from a scientific career to owning a yoga studio marks an inspiring narrative of resilience and adaptability. After a restructuring at USAID led to the dismantling of her division, she leveraged her skills and passion for yoga to navigate her career transition. This unexpected change paved the way for the birth of Yoga Commons in Fairfax, Virginia. As Jen humorously conveys, “I’m an accidental entrepreneur.”

Creating a community-oriented studio wasn’t part of Jen’s original plan; yet, when faced with a unique opportunity, she embraced it. Building a supportive atmosphere centered around authentic yoga traditions such as Ashtanga, Rocket, and particularly Dharma Yoga, Jen is preserving and disseminating diverse practices. The studio embodies a vision where authenticity triumphs over commercial trends. “We needed to find a different space… because that gym couldn’t accommodate us,” she notes, emphasizing the commitment to maintaining traditional yoga roots.

Authenticity in Yoga Entrepreneurship

In a world of heated, fast-paced, commercially-driven yoga, Jen’s approach to her studio is refreshingly authentic. She champions a non-commercialized model, placing community and spirituality above profit. The studio emphasizes genuine connections and spiritual growth—a rarity in the current yoga industry. Jen elaborates, “You need to know the rules before you can break them,” a principle she applies by teaching structured Ashtanga alongside the more fluid Rocket Yoga to encourage flexibility within discipline.

Investing in Dharma Yoga further highlights Jen’s dedication to authenticity. Dharma Mittra’s lineage offers a deeply spiritual practice, and Jen articulates, “It was less about this is the physical practice. It was more about like, I want that.” Her respect and passion for these time-honored traditions offer her students a richer, more comprehensive yoga experience.

The narrative of Jen Armistead serves as a powerful reminder that life’s unpredicted changes can lead to remarkable outcomes when met with the right mindset. Her experience embodies the seamless interplay of science and spirituality, offering a blueprint for those at similar intersections.

Moreover, Jen’s entrepreneurial journey underscores the importance of authenticity in the face of commercial pressures, insisting on yoga as a way of life rather than mere physical exercise. Her story invites us to consider what it truly means to lead with integrity and purpose in our professional and personal lives, challenging us to find balance, embrace change, and uphold authenticity.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Alfonsina Epifani | Living Yoga as a Practice of Love, Discipline & Inner Peace

Posted on by
Reply

Listen to Toddcast with Alfonsina for FREE here

Alfonsina Epifani is a dedicated yoga instructor with a home yoga studio located near Venice, Italy. With a strong devotion to the teachings of her mentor, Sri Dharma Mitra, Alfonsina has integrated her deep commitment to yoga into serving her community. Her approach to teaching focuses on the holistic benefits of yoga, encompassing physical exercise, pranayama (breath control), and meditation to nurture both body and spirit. She is passionate about sharing the transformative power of yoga with others and creating a welcoming space that feels like home.

Visit Alfonsina here: https://www.dharmayogavenice.it/

Instagram: @alfonsina_epifani

Key Takeaways:

  • Cultural Sensitivity in Yoga: Alfonsina discusses the importance of understanding and respecting cultural differences when teaching yoga, especially in terms of religious perceptions.
  • Holistic Yoga Practices: The integration of asanas, pranayama, and meditation as tools for personal growth and self-awareness.
  • Energy and Connection: Alfonsina shares her belief in the power of energy to transcend boundaries, as experienced through online courses during the pandemic.
  • Spiritual Journey: Insights into finding balance and peace through yoga, viewing it as a path to realizing one’s true self.

Yoga for Self-Discovery and Inner Peace

In the serene landscape of Italy, Alfonsina Epifani carves a niche for herself through her yoga teachings. Her studio, Dharma Home, reflects her vision of yoga as a journey to one’s “true self,” a realization she arrived at after years of practice and introspection. As we dive into her story, it’s evident that yoga is more than just physical postures; it’s a conduit for inner peace and enlightenment. Alfonsina vividly recalls, “In the years of practice, I can tell that I did find what I was searching. And it was just the path to my true self.”

This sentiment resonates with those seeking a meaningful connection with themselves, away from the chaos of daily life. She illustrates how yoga goes beyond the mat, influencing personal growth and emotional healing. Her approach is incredibly inclusive, encouraging everyone, regardless of age or flexibility, to find their unique path within yoga. As she states, “You do what you can, but you put all your effort… It’s something inside of you, how much you put into inside.”

Alfonsina’s insights shed light on yoga’s profound ability to guide individuals towards self-discovery and contentment, emphasizing that the journey is personal, introspective, and transformative.

Bridging Cultures Through Yoga

Alfonsina’s transition from the United States to Italy illuminates the cultural nuances in practicing and teaching yoga. Her ability to adapt her approach to suit Italian audiences, who might be more reserved or unfamiliar with some yoga practices, is remarkable. She notes the cultural hurdles, such as skepticism around chanting “Om” and other spiritual aspects due to Italy’s strong Catholic influence. “I have to adjust… I didn’t do the Om. I didn’t burn incense because it was strange,” Alfonsina recalls, underscoring her sensitivity to cultural contexts.

This adaptability is a testament to yoga’s universal appeal and its power to transcend cultural barriers. By tailor-fitting her teachings to align with local sensibilities, Alfonsina fosters a deeper, more authentic engagement with yoga in her community. Her initiatives are about more than just yoga; they’re about nurturing a space where individuals can explore spirituality without feeling constrained by cultural or religious expectations.

Her story exemplifies the broader potential of yoga to bridge cultural divides, offering a shared space for personal and collective growth. This theme is a compelling reminder of how yoga can serve as a holistic tool for embracing diversity and fostering understanding across different societal fabrics.

Spirituality as a Universal Connector

The discussions of spirituality throughout the transcript profoundly reflect Alfonsina’s belief in yoga as a universal connector. She articulates her journey towards understanding spirituality beyond traditional religious frameworks, emphasizing that spirituality is deeply personal yet universally accessible. Alfonsina observes, “It was the same as mine, but I didn’t express in words, but the end was the same.”

Her efforts in integrating a spiritual dimension into her teachings signify yoga’s capacity to transcend specific religious ideologies, allowing practitioners to cultivate an inclusive sense of self-love and acceptance. This mindset challenges traditional views, positioning spirituality not as a singular pathway but as a diverse, encompassing journey.

The process of discovering one’s inner flame, as Alfonsina describes, is central to this exploration. It’s about connecting with “that inborn love that is already inside.” In a world often divided by religious and cultural lines, yoga’s inclusive spirituality is a beacon for those searching for unity and purpose.

Alfonsina’s journey with yoga underscores the profound interconnection between personal growth, cultural understanding, and spiritual exploration. Her story not only highlights yoga’s transformative power but also its role as a universal medium for fostering inner peace and cross-cultural harmony. Through her teachings, she cultivates a space where yoga is more than just an exercise; it’s a way of life rooted in the authentic pursuit of love, spirituality, and self-discovery. Each practice serves as an invitation to explore one’s true self and to participate in the universal dance of consciousness that connects all beings.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Edward Clark & Laurie A. Greene ~ The Future of Yoga: Asana, Vinyasa & Emotional Depth

Posted on by
Reply

Listen to Toddcast with Edward and Laurie for FREE here

In this captivating episode, Todd dives deep into a rich conversation with Edward Clarkand Laurie Greene, uncovering the nuanced dynamics of modern yoga practice. With yoga evolving vastly in the contemporary era, Edward and Laurie share insights from their book, “Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond,” exploring how practitioners can cultivate deeper understanding and authenticity in their practice. They unveil the philosophical dichotomies between asana and vinyasa, focusing on their implications for personal growth and the broader yoga community. Their thought-provoking dialogue serves as a call to re-evaluate how yoga is taught, practiced, and experienced.

Purchase book here: https://a.co/d/c8zUi5y

Key Takeaways:

  • Philosophical Exploration: The distinctions between asana and vinyasa represent two contrasting philosophies of stillness versus movement, each offering unique paths to self-discovery and understanding of reality.
  • Cultural Shift: There’s a growing need to move beyond the rigid structures of traditional yoga to embrace new technologies and sensory experiences that enrich practice.
  • Challenging Traditional Norms: The conversation challenges the effectiveness of current certification models and the potential drawbacks of over-credentialization.

Yoga Philosophy: Asana and Vinyasa in Modern Practice

In their enlightening discussion, Edward Clark and Laurie Greene delve into the philosophical depths of yoga, contrasting Asana and Vinyasa practices. They unpack Asana as a form of renunciation, aiming for stillness and inner unity, opposed by the dynamic Vinyasa, which embraces change and flow. Laurie explains, “Asana attempts to understand reality by looking inwardly with the assumption that what you discover at a foundational level in the self will be the same as what reality is.”

Edward adds dimension to this discussion, highlighting Vinyasa’s unique perspective: “Vinyasa goes the other way. It’s that no, everything out there is constantly changing.” These philosophical perspectives open up new paths, not just in the studio but as a means of interacting with the world. This conversation argues for a deeper understanding that seeks not merely physical improvement but personal transformation. A practitioner’s choice between stillness and flow can reflect their broader life philosophies and spiritual journeys, suggesting that yoga is profoundly personal even as it reaches for universal truths.

Credentialism and Experience in Yoga Instruction

The dialogue also touches on one of yoga’s modern controversies: credentialism. Laurie and Edward express concerns over the focus on certifications at the expense of genuine knowledge and wisdom. Laurie passionately states, “The credentials are not helping us… It is only true what you experience through your practice.” They both advocate for a more robust, experience-driven approach to teaching that transcends the accumulation of certificate letters.

The current model often leaves new teachers underprepared for the significant task of guiding others, as demonstrated in Laurie’s reflection, “We have this credential inflation and so much so that the credentials really cannot guarantee that the person we’re looking at knows anything.” There’s a growing call within the community to revive mentorship models that prioritize experiential learning and real-world practice over certificates. For the yoga community, this shift would mean a return to the heart of what yoga represents: personal growth and self-discovery.

Furthermore, Edward calls for courses that capture this depth, arguing, “To do yoga is experiential… but being able to teach is analytical.” This revelation points toward an impending transformation in how yoga instructors are cultivated. Transitioning to a model that emphasizes experience over theoretical knowledge may not only satisfy regulatory standards but enrich the teaching landscape by producing teachers who embody yoga’s true essence.

Embracing Emotional Intensity for Deeper Practice

A particularly provocative theme emerged from discussions on emotions like anger, anxiety, and fear. Laurie and Edward argue for embracing these emotions rather than eliminating them for supposedly “pure” enlightenment. Laurie articulates a compelling perspective, “There is no difference between negative and positive emotions… they’re potentially fuel.” Such emotions are positioned as gateways to deeper engagement and understanding within the practice.

As Edward eloquently puts it, “This idea, Laurie alludes to it… to actually be in flow.” By integrating intense emotions, yoga shifts from being a mere physical or meditative practice to a spiritual journey that mirrors life’s full spectrum of experiences. The idea is that avoiding these emotions creates a flat, uninspired practice, while embracing them can lead to profound transformations both on and off the mat.

Their insights challenge the current narrative that yoga should solely be about healing and peace, proposing instead that risk, intensity, and engaging our full emotional spectrum are just as vital. This approach, they argue, will not only make yoga more accessible but also more authentic, reflecting the human condition in its many hues.

Thanks to their critical insights, potential future directions include practices that are not just physically challenging but which also encourage emotional depth and authenticity. This holistic view may indeed redefine what it means to engage genuinely with yoga, promoting a healthier, more inclusive understanding of what the practice is and can be.

The dialogue between Greene and Clark sheds light on powerful themes driving contemporary yoga—each urging a return to yoga’s roots while propelling it forward. Their words serve as a clarion call for yoga practitioners and educators alike to deepen their practice through introspection, experience, and emotional honesty. Unveiling these enduring truths within yoga beckons a renaissance where the spirit of yoga thrives beyond postures, resonating with life’s constant flux.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Vahid Coskun ~ Two Seconds to World Peace Through Breath

Posted on by
Reply

Listen to Toddcast with Vahid for FREE here

Vahid Coskun is a highly distinguished yoga instructor, author, and mindfulness coach based in Washington, D.C. He is the author of “Practice Beyond the Posture: Meet Yourself Through the Mental Dialogues of Yoga and Stay in Charge of Who You Are.” With over 13 years of experience in teaching yoga, Vahid has developed a unique approach to integrating mindfulness into everyday routines. His focus is on drawing lessons from yoga postures to cultivate self-awareness. He has an advanced degree in yoga therapy and mindfulness from the Maryland University of Integrative Health. Vahid is actively engaged in providing corporate mindfulness training and holds workshops intended to enhance mental well-being.

Visit: https://www.wellnessassemblyservices.com/mentaldialogues

Key takeaways:

  • Yoga and mindfulness extend beyond physical practice and help cultivate mental self-awareness.
  • Bringing mindfulness practices to corporate settings involves translating Eastern concepts into relatable and actionable techniques for busy professionals.
  • Spirituality and non-judgmental approaches, while highly valued, need critical evaluation to avoid being misunderstood or ineffectively applied.
  • The power of individual responsibility in achieving a harmonious global community hinges on small, manageable changes, such as mindfulness in daily actions.

Exploring the Mindful Odyssey: Yogic Wisdom for Modern Life

In the ever-evolving world of yoga and mindfulness, finding a way forward is important for the growth and understanding of our shared experiences. The dialogue between Todd and Vahid Coskun, author of “Practice beyond the Posture,” encapsulates this journey, as it delves into the intricacies of connecting the mental and physical realms through yoga. Their conversation navigates themes of trauma, self-awareness, and the profound yet simple ability to find peace through breathing. As Vahid poignantly notes, we’re “two seconds away from world peace,” echoing a sentiment that encapsulates the power of mindfulness in today’s fast-paced, high-stress environments.

Yoga’s Approach: Unifying Body and Mind

In the conversation, Vahid Coskun discusses his insights on moving beyond a singular focus on physical poses in yoga practice, emphasizing the union of mind and body. Discussing his book, Vahid shares how over 13 years of teaching, he recognized his “insecurities” vanished, letting him be more present and observe students. This presence enabled him to notice that “what you go through in life is what I go through. It’s the same thing.” His teaching evolved from this deep sense of unity and commonality, challenging the preconceived notion of alienation and reinforcing a meaningful connection through shared struggles.

This narrative is expansive in its implications, illustrating how mindfulness teaching can transcend the yoga mat and influence broader life practices. For example, Vahid highlights that in practice, both teacher and student must learn “what is good enough,” a concept that resonates beyond yoga, manifesting in professional and personal domains. As he mentions, achieving balance and focus in yoga transfers into life situations, aiding individuals in all pursuits.

Mindfulness in Corporate Settings

Vahid’s foray into mindfulness for corporate America is a testament to its universal applicability. He describes his initial experience teaching meditation at the Metropolitan Transportation Authority in New York, where he saw firsthand the skepticism among corporate employees. By leveraging relatable analogies and sparking curiosity, he effectively introduced meditation to otherwise resistant individuals. As Vahid put it, inviting participants to tune into subtler senses created open pathways to the “state of bliss.” This reiterates the versatility of mindfulness practices in environments like D.C.’s corporate scene, where high achievers often dismiss traditional methods as “fairy tales.”

Corporate mindfulness is far from metaphorical since it directly impacts productivity, interpersonal relationships, and stress management. Vahid notes a key aspect of his practice: “When you accumulate these little bits of attention, you cultivate a state of focus,” implying that consistent mindfulness shifts from personal well-being into effectiveness at work, thus broadening its appeal and utility.

The Evolution and Misinterpretation of Spiritual Concepts

Throughout their dialogue, Todd and Vahid delve into the complexities of traditional spiritual concepts in contemporary contexts, particularly around themes of judgment and non-judgment. Vahid shares his understanding that the concept of living a “non-judgmental life” is often “toxic.” He articulates that proper discernment is crucial for personal growth, saying, “If you don’t see that… I’m not telling you’re a bad person, but you did some very bad stuff.”

This discussion highlights a central tension in modern spiritual practice—the balance between acceptance and accountability. While the broader cultural push towards non-judgment aims to foster inclusivity and acceptance, Vahid warns against ignoring mistakes under its guise. This insight challenges us to refine our spiritual growth pathways, emphasizing that genuine self-improvement requires acknowledging missteps to foster real change.

Rekindling Hope through Simplicity

Vahid’s insight that breathing can help achieve world peace encapsulates the conversation’s thematic culmination—mindfulness’ innate power to promote calm and clarity. Exhaling just “two seconds longer,” he advises, can ease nervous system activity and eliminate many of life’s common stresses. This serves as a metaphor, urging a collective pause—a chance to reset and reconnect with one’s inner peace amidst life’s hectic nature.

Todd and Vahid’s conversation is a profound reminder of mindfulness’ potential to transform individuals and communities. Embracing mindfulness within corporate and personal atmospheres is not merely an adopted trend but an essential practice for fostering genuine engagement, growth, and understanding. Through yoga’s essence, awareness, and reflection, Vahid encourages us to bridge gaps between our physical and mental experiences, inviting us to meet where commonality lies and explore our innate potential—a testament that true connections arise when we pause to breathe.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Francisco Morales ~ Nature as a Healer: Synergy Yoga in Peru’s Sacred Valley

Posted on by
Reply

Listen to Toddcast with Francisco for FREE here

Francisco Morales is a distinguished healing artist with deep roots in the martial arts, yoga, and Thai massage disciplines. Originally from Peru, he spent his formative years along the Peruvian coast before moving to Washington D.C. at eight. Francisco has lived and trained worldwide, amassing a wealth of experience in various healing arts, such as capoeira, jiu-jitsu, acro yoga, and more. He pioneered Synergy Yoga, a collaborative movement melding elements of therapeutic partner yoga, Thai massage, and circular movement arts. Francisco is also heavily involved in community and youth empowerment through his NGO, Synergy Rising, working to maintain cultural arts and traditions in Peru and beyond.

Visit him at https://synergy.yoga/

Key Takeaways:

  • Francisco Morales embodies a deep connection to Peru’s landscapes and culture, significantly shaping his journey in healing arts.
  • Through Synergy Yoga and Synergy Rising NGO, Francisco emphasizes community, integration of traditional arts, and youth empowerment, particularly in Peru.
  • His insights into the synergy between yoga, martial arts, and healing touch underscore the essential role of intention, movement, and breath.
  • Francisco’s mentoring initiatives aim to preserve cultural heritage and provide pathways for youth, fostering personal growth and economic opportunity.
  • The importance of maintaining mental health, groundedness, and the distinct connection between nature, community, and individual well-being are focal points in Francisco’s philosophy.

Personal Journey: Blending Martial Arts and Healing Arts

Francisco Morales’s journey is a tapestry woven with the threads of martial arts, healing arts, and cultural heritage. Emerging from the vibrant landscapes of Peru and the bustling streets of Washington D.C., his story invites reflection on how geographical and cultural dichotomies shape our worldviews and life paths. Morales’s dialogue reveals an intersection where the discipline of martial arts meets the tenderness of healing arts, painting a portrait of a life dedicated to self-discovery and community empowerment.

As Morales recounts, “I think yoga is a martial art as well. It’s just a martial art that’s kind of like with yourself,” highlighting the internal discipline common to both yoga and martial arts. His belief that practices such as yoga, Thai massage, and capoeira can offer profound self-knowledge emphasizes the philosophy of self-discipline and balance. By framing yoga as a martial art, Morales underscores its role in mental resilience, teaching practitioners to move with intention and mindfulness.

Broad Implications: Morales’s narrative offers insights into the potential of integrating diverse disciplines to nurture holistic well-being. By presenting yoga and martial arts as vehicles for connection with oneself and one’s surroundings, he advocates for a more inclusive understanding of these practices beyond their traditional boundaries. His story encourages the exploration of how geographical and cultural influences can be harmonized into a life path marked by balance and cohesion.

Nurturing Indigenous Arts: The Power of Community

A central mission in Morales’s endeavors is the preservation and celebration of indigenous cultures. Based in Urubamba, the sacred valley of Peru, Morales stresses the importance of preserving the rich Quechua culture through initiatives like Synergy Rising, an NGO dedicated to empowering local youth. “We really want to maintain these arts with the youth,” he asserts, emphasizing the integration of local traditions such as weaving and ceramics into educational programs.

His work champions community as a vital framework for personal growth and cultural sustenance. Morales notes, “Synergy Yoga was formed with the idea…that together you’re greater than one by the self.” By embedding indigenous art forms and traditions within modern education practices, not only is cultural heritage honored, but a newfound path for youth is also paved. This heritage preservation fosters a sense of pride and identity among young community members, contributing to their empowerment and holistic development.

Broader Perspectives: This theme amplifies the dialogue surrounding the preservation of indigenous cultures in contemporary society. Morales’s approach illustrates how the nurturing of traditional arts can serve as both a means of cultural survival and a source of community resilience. By wielding cultural education as a tool for empowerment, his initiatives prompt us to reconsider the role of traditional arts as vital components in sustainable community development, offering valuable insights into the potential synergy between cultural preservation and modern educational frameworks.

Integrating Ancient and Modern Wellness: Path to Holistic Growth

The dialogue between ancient practices and modern wellness trends is evident in Morales’s work, especially within the domains of Thai massage, capoeira, and acro yoga. Each of these practices, while distinct in their origins and applications, converge on a shared platform of promoting physical and mental well-being. Morales’s deep commitment to these arts encapsulates a holistic approach aimed at both healing and strengthening, built on authentic experiences and cultural reverence.

Discussing his trajectory with Thai massage, Morales notes, “I wanted to use my hands, you know, to learn…I always loved it.” This tactile appreciation extends throughout his work, both in his martial arts practice and his wellness initiatives. The integration of Thai massage, as he explains, “helps alleviate” discomfort from endeavors such as acro yoga, blurring the lines between disciplines in service of physical harmony and therapeutic outcomes.

Broader Implications: Morales’s philosophy advocates for a holistic paradigm shift in how we perceive wellness practices today. By merging traditional and modern methodologies, there’s a promise of deeper, fuller healing that acknowledges the body’s complexities and the mind’s nuances. The synergetic approach Morales promotes offers a blueprint for a new paradigm in wellness, where the merging of ancient and modern techniques is not only feasible but necessary for personal and community growth in a rapidly evolving world.

In the words and work of Francisco Morales, we find a compelling narrative centered on the interconnectedness of self and community, tradition and modernity. His initiatives serve as a beacon, illustrating that healing and empowerment stem from within, while drawing strength and identity from communal and cultural roots. This vision for holistic growth challenges conventional wellness paradigms, illuminating pathways enriched with cultural appreciation, mutual support, and personal evolution.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Carroll Ann Friedmann ~ Beyond the Pose: Understanding the Subtle Body in Yoga Practice

Posted on by
Reply

Listen to Toddcast with Carroll Ann for FREE here

Carroll Ann Friedmann is the co-owner of Ashtanga Yoga Charlottesville, a yoga studio in Charlottesville, Virginia, alongside her husband, Liam Buckley. She has a strong background in Integral Yoga and transitioned to Ashtanga Yoga after exploring different styles. Carroll Ann has spent extensive time training in Mysore, India, under the guidance of Saraswati Jois, daughter of the renowned Ashtanga guru Pattabhi Jois. Besides teaching, she has authored a book on the Yoga Sutras, emphasizing practical application for personal growth and self-reflection.

Visit Carroll: https://www.ashtangacharlottesville.com/

Key Takeaways:

  • Personal Transformation through Yoga: Carroll Ann’s personal journey showcases the transformative power of Ashtanga Yoga.
  • Yoga Studio Management: She discusses the intricacies of running a yoga studio, emphasizing the need for adaptability and community focus, especially amid rising costs and external pressures.
  • Evolving Ashtanga Practice: Carroll Ann stresses the importance of flexibility within the Ashtanga tradition, advocating for adaptations like Black Lotus Yoga to avoid injuries and enhance accessibility.
  • Female Leadership in Yoga: Highlighting Saraswati Jois’s pivotal role as a woman in the Ashtanga lineage, Carroll Ann touches on the significance of female-led teaching in a traditionally male-dominated sphere.

Embracing Change and Kindness: Navigating the Transformative Path of Ashtanga Yoga

The practice and teaching of Ashtanga Yoga are undergoing significant transformation, as illustrated by Carroll Ann Friedmann’s insightful conversation with Todd McLaughlin, host of the Native Yoga Toddcast. The interview explores the nuances and shifts within the Ashtanga community, highlighting the importance of flexibility, evolving traditions, and embedding kindness into teaching methodologies.

The Evolution of Ashtanga Yoga Practice

Carroll Ann Friedmann emphasizes the necessity for adaptability within the Ashtanga Yoga tradition, particularly as it encounters modern challenges and evolving student needs. According to Friedmann, the traditional notion of “giving poses” within the Ashtanga method is evolving to fit newer educational paradigms. She reflects on her own journey of transitioning from integral and Hatha Yoga into Ashtanga and acknowledges the initial struggle, stating, “I hated it. I mean truly hated it. But something in me was like, no, this is it.”

This commitment to transformation is reinforced by the shift from rigid adherence to a more open, dialogue-based learning experience. Reflecting on conversations with influential teachers Richard and Mary Freeman, Friedmann notes their approach: “They basically follow my lead. They were saying, sure, if you want to try it, we’ll try it.” This pragmatic and student-driven encouragement within the Ashtanga tradition underscores a transformative shift towards inclusivity and adaptability, vital for attracting new practitioners and retaining dedicated students.

Nurturing Community through Kindness

One of the core elements Friedmann articulates is the role of kindness in fostering community within yoga practice. Her emphasis on creating a safe, non-judgmental environment is a testament to her teaching philosophy’s success, where respect and compassion hold paramount importance. “If we do something and kindness is not present, then I don’t think we’re doing it right,” Friedmann asserts.

The emphasis on a nurturing atmosphere is not without precedent in the lineage of Ashtanga Yoga. Friedmann recalls the warm and supportive teaching style of her mentor, Saraswati, who imparted a sense of safety in her classes: “There’s a nurturing quality…and that’s what I very much tried to bring to AYC [Ashtanga Yoga Charlottesville].” This prioritization of a supportive environment enables students to develop holistically, thereby deepening their practice both physically and emotionally. Through fostering these strong community bonds, Friedmanm and her husband Liam have cultivated an Ashtanga practice space where shared learning and mutual growth thrive.

Innovation within Tradition

The interplay between tradition and innovation emerges as an integral theme in the discussion, showcasing how Ashtanga Yoga can evolve without losing its foundational ethos. By integrating elements of modern practice styles, practitioners like Friedmann continue to attract an ever-broadening spectrum of students. Describing their approach at AYC, Friedmann highlights their support for diversifying practice methods: “We have diversified what we do…we run an apprenticeship as we have a teacher training curriculum.”

Additionally, incorporating inclusive methods enhances accessibility and participation for a broader demographic. Emphasizing props and pose adaptations, Friedmann reinforces a commitment to ensure “radical accessibility is our number one priority at AYC.” Such innovative considerations are vital in evolving the practice of Ashtanga Yoga while remaining deeply respectful of its origins. Entering this evolving landscape of yoga, practitioners like Friedmann illustrate that maintaining tradition and embracing change need not be mutually exclusive endeavors.

Looking forward, the Ashtanga community’s path continues to resonate with themes of mindfulness, evolution, and kindness. Practitioners who are open to change, like Todd McLaughlin and Carroll Ann Friedmann, illustrate how these principles are critical for the sustained growth and enrichment of both individual and collective yoga journeys. In recognizing the shifts and embracing innovation within practice, Ashtanga Yoga can continue fostering transformative experiences and profound connections within communities globally.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Rohil Jethmalani ~ Yoga, Karma & Focus: Ancient Wisdom for Modern Life

Posted on by
Reply

Listen to Toddcast with Rohil for FREE here

Rohil Jethmalani is an esteemed yoga instructor and meditation practitioner, currently residing in Bali, Indonesia. His journey in yoga began during his upbringing in India, where he was influenced by his yoga-practicing parents. Rohil holds a deep connection with various styles of yoga, including Hatha, Iyengar, and Ashtanga Vinyasa. Apart from asana, he has a profound experience in Vipassana meditation in the tradition of S.N. Goenka. As an educator, Rohil has taught at yoga teacher trainings around the world, sharing his knowledge of yoga philosophy and yoga history. Today, he runs Ashtanga retreats in Bali, blending personal development and yoga practices for a holistic experience.

Visit Rohil at: https://shivatman.yoga/

On IG: https://www.instagram.com/shivatman.yoga/?hl=en

Key Takeaways:

  • Rohil’s Journey: Rohil shares his transition from a childhood steeped in yoga practice to being a renowned yoga instructor in Bali, intertwining his personal and professional evolution with yoga.
  • Yoga Philosophy in Modern Life: Discussions center on how traditional yoga philosophies, like the five kleshas, can be introduced and integrated into contemporary understanding while maintaining their depth and authenticity.
  • The Role of Technology in Yoga: Rohil speculates about how AI and technology may impact yoga teaching, highlighting the irreplaceable value of personal connections and experiential learning.
  • Karma and Action: Rohil elaborates on karma, emphasizing its intrinsic manifestation in the actions themselves rather than a delayed cosmic reward or punishment.

Exploring the Balance: Tradition vs. Technology in Yoga

As the conversation between Rohil Jethmalani and the host unfolds, an enlightening discourse emerges around the confluence of yoga’s ancient roots and the profound reach of modern technology. Bali, as Rohil recounts, is emblematic of this balance, embracing yoga’s spiritual history while evolving with the times. “Bali life is good,” states Rohil, underscoring the island’s nature as both a haven for tradition and a hub for modern exploration.

Rohil sees Bali as a melting pot where “there’s a lot of experimentation” with yoga techniques and blending “sound healing and other modalities.” This reflects the broader theme of yogic practices adapting to fit contemporary needs while honoring deep-rooted traditions. The conversation hints at the increasing role technology plays in yoga practice and highlights the potential for this intersection to foster innovation.

Such innovations, however, come with a need for mindfulness about authenticity and cultural respect. Rohil’s insights suggest a future where technology like AI could revolutionize yoga classes, potentially making them more accessible. Yet, he cautions against losing the personal and spiritual essence that makes yoga a meaningful practice. “There will be space for in-person teachings…that kind of one-on-one setting with another human I think is very hard to replace,” Rohil emphasizes—affirming the importance of maintaining interpersonal connections amid digital evolutions.

Understanding Karma: Immediate Internal Impacts

Venturing into the philosophical dimensions of yoga, the transcript sheds light on the intricate nature of karma as understood in yogic traditions. Typically perceived as a future-oriented principle where actions return their consequences later, Rohil challenges this notion, explaining karma as an immediate experience rather than a deferred balance sheet of actions.

In the discussion, Rohil articulates that “karma means action itself,” and the impact is instantaneously embedded within the act—shaping emotions and mental patterns immediately. When engaging in an act of compassion, for instance, the reward is the “inner sense of satisfaction,” not an eventual cosmic return. This understanding shifts our focus towards mindfulness, emphasizing internal states over external validations.

This conversation enriches our self-awareness, urging practitioners to see each action as a sculptor of inner truth and life experience. In doing so, it fosters an empowered view where life enhancement is not contingent on future gains but is realized through present understanding and feeling—a view that deepens personal growth.

The Future of Yoga and Human Creativity

A significant juncture in the dialogue delves into the transformative potential of artificial intelligence and its impact on yoga and human creativity. Rohil foresees technology reducing the time from “idea to manifestation,” a change that could unleash unprecedented human creativity. This shift bears profound implications for personalized yoga practice and learning, reinforcing yoga’s role in cultivating clarity amidst overwhelming digital transformations.

Yet, the conversation strikes a crucial chord—attention as a scarce and valuable resource. In a world overflowing with distractions, Rohil advises reflecting deeply on “where is our attention going?”—an insight aimed at converting challenges into opportunities for deeper engagement and inner peace. This wisdom could reshape how we approach digital tools, promoting conscious consumption over passive participation.

By harmonizing yoga with cognitive capabilities enhanced by technology, individuals may find pathways to creativity and personal fulfillment that were previously unimaginable. The transcript captures this intersection as a pivotal space where yoga can play a vital role in enhancing life quality, amid rapid technological advancement.

Inviting a New Perspective Amid the Modern Landscape

This dialogue, rich with insights from both tradition and innovation, encourages a reimagining of yoga’s place in the modern age. It invites yoga practitioners, educators, and enthusiasts to embrace both the knowledge rooted in age-old practices and the dynamic opportunities presented by technological advancement.

Rohil’s reflections are more than just a collision of the past and future; they represent an opening into broader vistas of understanding. From redefining concepts like karma to envisaging yoga’s role in a technology-driven world, these themes collectively urge us not only to adapt but to thrive—seizing the tools of change to craft a present filled with purpose, focus, and transformation.

Through this dialogue, we are encouraged to see yoga as a living tradition capable of evolving to meet new demands while retaining its essence. As we navigate the path forward, let us delve into these dualities—recognizing them as opportunities for growth, as well as grounding practices that foster creativity, peace, and fulfillment in our lives.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Ambra Vallo ~ The Dance of Discipline, Yoga, and Spiritual Growth

Posted on by
Reply

Listen to Toddcast with Ambra for FREE here

Ambra Vallo is a renowned yoga instructor with a rich background as a former professional ballet dancer. She hails from an illustrious career in dance, having been part of prestigious ballet companies such as the Royal Ballet of Flanders and has extensive experience teaching yoga, holding certifications in multiple disciplines including Dharma Yoga, Rocket Yoga, and Forrest Yoga. Ambra has also worked with high-performance athletes, sharing her knowledge at football clubs like Aston Villa and Manchester City. Today, she leads a more peaceful life in the countryside of Buckinghamshire, UK, where she continues to teach and inspire through one-on-one sessions and workshops.

Visit Ambra on her website: https://www.ambrasana.com/

Key Takeaways:

  • Ambra’s journey from ballet to yoga teaches the importance of listening to the body and valuing personal growth over physical achievements.
  • The stress of professional ballet instilled a high level of discipline in Ambra, which she beautifully translates into her yoga teachings.
  • Yoga is a practice of presence and self-exploration beyond physical poses, and it can facilitate profound spiritual and personal growth.
  • Ambra shares the benefits of integrating yoga with athletic training, highlighting the mental and physical enrichment it provides athletes.
  • Her teachings reflect a combination of discipline from ballet and adaptability from yoga, promoting a holistic approach to life and practice.

The Journey from Ballet to Yoga: Insights from Ambra Vallo

Transitioning from a globally recognized ballerina to a revered yoga teacher, Ambra Vallo’s journey highlights the profound intersections between the art of ballet and the philosophy of yoga. With over three decades of diverse experience, Ambra exemplifies how movement and meditation intertwine to forge a path toward self-realization and holistic health. In a candid podcast interview, she explored the disciplines that shaped her life and offered insights into how others can embark on their own transformative journeys.

Bridging Ballet and Yoga for Holistic Health

The journey from being a professional ballet dancer to an esteemed yoga instructor is one marked by immense dedication and perseverance. As Ambra shares, her initial encounter with yoga occurred at the age of twelve, guided by one of her ballet teachers. “It was very, very hard on the body,” she recounts, referring to the intensive demands of professional dancing. Yet, yoga provided her the tools to reconnect with herself and find a “better version” of herself.

Integration of Physicality and Philosophy: Yoga became the balm that healed her battle-scarred body from years of ballet’s demands. Ambra emphasizes the importance of yoga’s holistic philosophy which incorporates not just physical movements but breathing and meditation, enabling her to achieve a calmer state of mind that enhanced her performance on stage. “The different part of the yoga really helped me out to feel comfortable,” she adds, spotlighting yoga’s capacity to align physical vigor with mental clarity.

Implications for Aspiring Practitioners: Those who seek to harmonize their physical and mental faculties can benefit greatly from the synergy of structured physical practices like ballet with the mindful introspection encouraged by yoga. This approach not only addresses physical ailments but also cultivates an inner peace essential for personal growth.

Unpacking the Mind-Body Connection

Ambra’s experiences reveal a poignant lesson about listening to one’s body—a skill that dancers must hone despite traditionally pushing through pain. However, her practice of yoga instilled a more mindful approach to bodily awareness. “It’s normal. A lot of people start from a very physical practice and then with time, they discover all the different aspects of yoga,” Ambra reflects on the common initial misunderstanding that yoga is purely physical.

Mindfulness in Motion: The freedom found in yoga practice came as a revelation to her, countering the ballet mindset that often prioritized aesthetics over self-care. Ambra cautions against the pitfalls of not listening to the body, recounting how pushing through pain was previously seen as part of the discipline but now serves as a warning against ignoring our own limits.

Transformative Realizations: For practitioners, the message is clear: listen to your body, allow your mind time to catch up, and maintain a practice that respects both physical form and mental function. Embracing this dual focus can lead to enhanced performance and deeper personal satisfaction.

Learning from Diverse Yoga Traditions

Ambra’s story underscores the value of a ceremonial gathering of teachings from various yoga lineages, rejecting the notion of a solitary guru. “I think it’s very important to be open to try everything,” she notes, advocating for a more eclectic approach to yoga. This philosophy of absorbing diverse teachings allowed her to develop a rich, personalized practice that resonates strongly with her students.

Diverse Instructive Experiences: Drawing from legends like Dharma Mitra and Larry Schultz, and her collaboration with Anna Forrest, Ambra believes in the vitality of integrating different teachings. “You all came from the same training, but we all teach so, so differently,” she observes, articulating how distinct pathways open up through varied teachings.

Navigating a Pluralistic Landscape: For yoga practitioners and aspirants, seeking knowledge from various traditions can uncover new dimensions of understanding and skill. Different teachings act as complementary colors upon the canvas of one’s yoga journey, fostering growth that is well-rounded and profoundly impactful.

In reflecting upon Ambra Vallo’s conversation, it becomes evident that her journey encapsulates more than a mere transition between disciplines. It’s an exploration into the synergy of mind, body, and spirit—one that offers practitioners a template for navigating their individual paths with awareness, openness, and humility. Ambra’s journey invites us to view our practices, be it yoga or any other discipline, not merely as external achievements but as profound internal evolutions that inspire a more integrated and fulfilling existence. By cherishing diverse wisdom and listening to the language of the body, we can unlock the latent potential within, embodying our truest selves in the world.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin