Tag Archives: wellness

Mark Stephens ~ The Evolution of Yoga Sequencing and Adjustment Techniques

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Mark Stephens is a highly respected and influential figure in the world of yoga. He is a prolific author, having written several books on yoga. Mark runs an Online Teaching Yoga Academy and has a podcast called The Yoga Room Podcast. His expertise spans across various domains such as yoga, bodywork, and the integration of therapeutic yoga in different systems including the prison system. He is known for his dynamic approach to teaching, his extensive knowledge of yoga history and anatomy, and his dedication to making yoga accessible to all.

Visit Mark on his website: https://www.markstephensyoga.com/

Key Takeaways:

  • Transformative Impact of Yoga: Mark shares how yoga has the power to transform lives, particularly for troubled youths in juvenile systems.
  • Adaptability in Yoga Instruction: The importance of understanding individual conditions and intentions when teaching yoga to ensure safety and effectiveness.
  • Evolution of Yoga Practices: Insight into the historical context of yoga’s rise in the West, including influential figures and cultural phenomena.

Unlocking Yoga’s Potential: Insights from Mark Stephens’ Journey

Key Takeaways

  • Embrace the blend of experiential learning and academic inquiry to deepen yoga practice and teaching.
  • Understand the critical importance of anatomical and biomechanical awareness in yoga to prevent long-term injuries.
  • Adopt a mindful, individualized approach to yoga practice to respect and honor the diverse needs of students.

A Journey Through Yoga’s Transformation and Impact

In a captivating conversation with Todd McLaughlin from Native Yoga, Mark Stephens, a distinguished yoga instructor and author, shares his profound insights drawn from years of practice, teaching, and a unique life journey. Stephens delves into the intersections of yoga, social activism, and anatomy, shedding light on the evolutionary path of yoga practice and its implications for both teachers and students.

The Power of Experiential Learning

Mark Stephens’ journey is a testament to the powerful combination of lived experience and formal education. Dropping out of school in eighth grade, he was exposed to various life challenges that ultimately shaped his teaching philosophies. Stephens’ first encounter with yoga came through books, leading to a self-practice that later complemented his deep involvement in social justice initiatives.

“I had this experience and thought, ‘Wow, there’s something more here,'” Stephens recalls, speaking about a pivotal moment that nudged him towards yoga. This laid the foundation for his later work in academic and activist settings, particularly in juvenile institutions where he introduced yoga as a transformative tool. His unique background enabled him to connect deeply with the youth, many of whom had complex traumatic backgrounds.

Todd McLaughlin highlights this synergy, noting, “I can see how this would have evolved. You were able to speak that language and understand where they’re coming from.” This approach underscores the importance of blending personal experiences with professional pursuits to create impactful teaching methods.

The Importance of Anatomical and Biomechanical Awareness

One of the standout themes in Stephens’ dialogue is the critical necessity of understanding anatomy and biomechanics in yoga practice. In his book “Yoga Sequencing,” he cautions against certain movements that can lead to long-term injuries. For example, repeatedly transitioning from internal to external hip rotations with full body weight can cause hip joint stress, leading to conditions like femoral neck syndrome.

“That rotation with full weight can introduce forces that stress the femoral neck,” warns Stephens, urging yoga practitioners to be mindful of the nuanced impacts of their movements. This anatomical insight is not widely covered in standard yoga teacher training, which Stephens finds concerning.

Stephens’ anecdote about early influences from teachers like Shiva Rea further enriches this narrative. Rea’s concept that extreme postural practices can be particularly detrimental has been a guiding principle for Stephens: “Shiva first suggested this to me, and I then went deeper into understanding these forces.” This deep dive into biomechanics is part of what makes Stephens’ teaching uniquely grounded in scientific understanding.

Individualized and Mindful Yoga Practice

Another significant theme emerging from Stephens’ discussion is the necessity of an individualized and mindful approach to yoga. He emphasizes respecting each student’s unique conditions while encouraging playful exploration within their practice. His response to students playing with different poses resonates with his teaching philosophy: “Play with it, but be aware there are potential implications.”

Stephens recalls a formative experience in juvenile institutions, where he noticed that the youth often sought quiet and restorative yoga practices rather than high-energy vinyasa flows. This observation led him to tailor his sessions to include more breathwork, guided meditation, and calming postures.

“What they wanted was permission and opportunity to be quiet and still,” he shares, reflecting on the importance of listening to students’ needs. This adaptability is crucial for effective teaching, ensuring that yoga serves as a therapeutic and supportive practice rather than a one-size-fits-all regimen.

Continual Evolution and Learning

Mark Stephens’ practice and teaching methods have continuously evolved, informed by decades of experience and ongoing scholarly inquiry. He remains a proponent of foundational postures that strengthen and support the body’s mechanics, cautioning against extreme contortions.

The implications of his insights are far-reaching, advocating for a shift in how yoga is taught and practiced globally. His emphasis on biomechanics and individualized practice can potentially prevent the long-term injuries seen in many seasoned practitioners.

Overall, Stephens’ journey reveals a layered understanding of yoga – one that honors tradition while embracing scientific and experiential wisdom. By merging academic rigor with lived experience, he illustrates the transformational potential of yoga when practiced mindfully and inclusively. His story is a call to all yoga teachers and practitioners to deepen their awareness and approach practice with both curiosity and care.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
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New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Joe Taft ~ Unpacking Mythology: The Hidden Layers of Yoga Stories

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Joe Taft is a seasoned yoga instructor based in Asheville, North Carolina. With a professional background in kayaking, Joe transitioned into yoga to manage his back pain from the sport’s physical strain. He initially trained under Mary Kay West and was deeply involved in Anusara Yoga, where he achieved full certification. Joe’s practice combines various yoga philosophies and physical movements to create a balanced and harmonious practice for his students.

Visit Joe on his website: https://joetaftyoga.com/
Follow him on IG: https://www.instagram.com/joe_taft_yoga/

Key Takeaways:

  • Transition from Kayaking to Yoga: Joe Taft discusses how the physical strain from professional kayaking led him to yoga for pain relief and holistic healing.
  • Influences and Training: Joe’s initial training with Mary Kay West and his involvement with Anusara Yoga helped shape his teaching philosophy.
  • Philosophy and Spirituality: The conversation touches on Joe’s balancing of his Christian upbringing with non-dual Tantra philosophies, offering a unique perspective on spiritual practices.
  • The Role of Mythology: Joe emphasizes the importance of mythology in understanding consciousness and self-awareness through stories and practices.

The Power of Embracing Dual Philosophies in Yoga

One of the standout themes from the insightful conversation between Todd McLaughlin and Joe Taft is the robust embrace of dual philosophies. This duality is beautifully reflected in the profound simplicity with which Joe embodies both his Christian upbringing and his deep dive into the non-dualist Tantra philosophy. Joe explains, “Although I had a lot of things I had to work through…I feel really fortunate about that.” This shows a significant personal transformation, suggesting an intrinsic value in understanding and integrating conflicting belief systems.

These integrative philosophies enhance a yoga practitioner’s depth of understanding and expose them to a variety of spiritual practices and ethical considerations. Joe mentions, “We don’t really believe that things are good or bad. Because, I mean, how many times has something happened to you? And you’re like, oh, my gosh, that was the worst thing that ever happened to me. And then like, two months later, you’re like, oh, my gosh, that was the best thing that ever happened to me.” This viewpoint emphasizes the importance of recognizing the fluidity and connectivity of diverse experiences, both positive and negative.

The personal journey Joe has been through, alongside cultural and religious influences, shows that dual philosophies offer a comprehensive understanding of life’s complexities. Here lies the essence of practicing spiritually grounded yoga – acknowledging the stillness of Shiva while dancing with the ever-changing Shakti.

The Intersection of Physical Practice and Philosophical Beliefs

A significant part of this transformative conversation is the deep intersection between the physical practices of yoga and the underpinning philosophical beliefs. This connection manifests in Joe’s journey from suffering debilitating back pain due to his kayaking career to finding relief and purpose in yoga. His story “…my back was excruciating. Like there were mornings when I couldn’t get out of bed or I had to get out really slowly. And that process kind of got me into yoga,” vividly shows the physical struggles leading to spiritual awakenings.

Joe’s foray into yoga started intuitively, aligned with self-discovery and experimentation, which later formalized under the mentorship of teachers like Mary Kay West. His transition demonstrates how physical ailments can pave the way for deeper philosophical engagements and teachings.

On the other hand, Todd’s narrative of discovering yoga through the physicality of Bikram Yoga parallels Joe’s journey. Both highlight the transformative power yoga has in aligning the mind, body, and spirit. Todd states, “I can feel surfing in my body anywhere anytime,” showcasing how physical activity, like surfing, can be mirrored in yoga practices, providing a continuous link to physical and spiritual wellness.

These narratives illustrate that the physical practice of yoga is not just about physical health but equally about spiritual and philosophical growth. Practitioners like Joe and Todd find a harmonious balance between physical exertion and spiritual understanding, thus embodying the true essence of yoga.

Personal and Historical Contexts Shaping Spiritual Journeys

Exploring personal and historical contexts opens another layer of insight into one’s spiritual journey, as seen in Joe’s and Todd’s experiences. Joe’s journey from eastern North Carolina to becoming fully immersed in the practice and teaching of yoga is laden with personal anecdotes and experiences. He reflects, “I had this opportunity to experience fundamentalist Christianity…shaped my way to become a yoga teacher.” This reveals how historical and geographical influences are pivotal in shaping our spiritual outlooks and practices.

Similarly, Todd’s background in Catholicism, subsequent engagement with Krishna consciousness, and finally establishing a life around yoga practice encapsulates the impact of historical and personal contexts. He mentions, “…when I started going toward the east, say, and I’m interesting, I’m just starting to have this reconnection again where I’m like, I want to, I want to know about all of it.” This is a striking example of how historical religious contexts intertwined with personal experiences lead to evolving spiritual pursuits.

Joe also emphasizes the value of stories and mythology in understanding deeper life themes. Emphasizing the mythological elements in yoga, he states, “I believe in mythology…as a zip file.” This analogy illustrates that personal history and mythology contribute significantly to spiritual growth and understanding, driving home that background and stories deeply influence our personal philosophies and practices.

Recapping the key points, this conversation authentically captures the essence of spiritual growth through a dual approach, the intersection of physical practice and philosophy, and the profound influence of personal and historical contexts. Through these lenses, we can appreciate that life’s complexities and spiritual understandings are interwoven with our experiences and that embracing this can lead to a richer, more fulfilling practice of yoga and life.

For those inclined to delve deeper into these themes and explore yoga from both a holistic and academic perspective, seeking guidance from experienced teachers like Joe Taft, engaging in mythology, and integrating physical practices with philosophical reflections create a well-rounded, spiritually enriching journey.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the Show.

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Josh Biro ~ Secrets of Success: Balancing Yoga Practice and Business Mastery

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In this enlightening episode of the Native Yoga Toddcast, host Todd McLaughlin is joined by Josh Biro, the dynamic founder of Yogapreneur Collective. Josh dives deep into the integration of yoga practices with entrepreneurial ventures, providing invaluable insights for yoga studio owners and business enthusiasts. With a background embedded in both yoga and business from an early age, Josh shares his transformative journey from a reluctant yogi to a thriving entrepreneur. The conversation is rich with practical advice on reconciling the seemingly contrasting worlds of yoga and business, and offers a fresh perspective on adapting to the ever-evolving landscape of yoga entrepreneurship.

Visit Josh on his website: https://yogapreneurcollective.com/
Subscribe to his YouTube channel: https://www.youtube.com/@yogapreneurcollective

Key Takeaways:

  • Integration of Yoga and Business: Josh highlights the importance of reconciling yoga practices with business operations to create a sustainable and impactful yoga studio.
  • Cashflow Management: The necessity of managing cashflow effectively to maintain and grow a yoga business is stressed as the foundation of operational success.
  • Technology and AI in Yoga Businesses: Insights on leveraging AI and automation to enhance efficiency, customer service, and market adaptability, without losing the human touch.

Unlocking the Secrets to Yoga Business Success: Insights from Josh Biro

The world of yoga and business might seem at odds with each other at a glance. Yet, there is a growing synergy between the two, especially when it comes to operating a successful yoga studio. Todd McLaughlin recently hosted Josh Biro on the Native Yoga Toddcast, delving into the intersection of yoga philosophy and business acumen. Here, we unearth the rich insights Josh shared, highlighting the importance of mindset, technology, and sustainable growth in achieving success in the yoga business.

Integrating Yogic Philosophy with Business Mindset

One of the most compelling discussions revolved around the reconciliation between yoga and business. Josh, the founder of Yogapreneur Collective, emphasized the need to balance passion for yoga with solid business practices. He noted, “Yoga plus business people would even say like, well, those go together…Yogi’s tend to be excellent business people once they personally reconcile the fact that the business is not at odds with their yoga practice.”

Josh relayed his personal story of transitioning from a yoga practitioner to a successful studio owner. His journey highlighted the necessity of loving not just yoga, but the business elements that sustain it. This requires shifting from a mindset of being a “small business owner” to becoming a “yoga entrepreneur.”

Key Insight: Success hinges on shifting from mere practice to fully embracing business strategies. A yoga studio is more than a space for practice—it’s a community hub that requires strategic planning and robust management.

Leveraging Artificial Intelligence for Operational Excellence

AI is revolutionizing how yoga studios operate, making it a hot topic among yoga entrepreneurs. Josh elaborated on the transformative potential of AI, illustrating that the technology’s ability to automate and streamline operations affords studio owners more time to focus on the human aspects of their business.

For example, Josh mentioned, “You can now upload that into AI…what would have taken a data analysts like two days of moving things around…to cross reference through everything you can do in five minutes?” This remarkable efficiency increase enables studios to better serve their clients while focusing on growth.

Tools like chatbots, automated follow-ups, and highly tailored marketing emails can significantly enhance customer interaction without burdening the staff. This is echoed in Josh’s assertion: “Imagine I can go into your website and I can just like have a conversation with your website to get the information I need.”

Broader Implications: AI can help balance efficiency and personal touch, critical for nurturing the customer relationship in a yoga community. Embracing these tools enables yoga businesses to scale without compromising service quality.

Sustainable Growth and Community Building

Surviving and thriving in the yoga business involves sustainable growth and a strong sense of community. Josh stressed the importance of focusing on cash flow, equating it to the “breath” in business. He illuminated that many studios falter not from a lack of interest but due to poor financial planning.

“Cash flow, strictly speaking, it’s trying to make a sale or trying to get more dollars per person or trying to make it more accessible in pricing or whatever,” he detailed. Continuous growth requires understanding local market demands and pricing accordingly. This ensures studios can offer competitive salaries to attract and retain top-tier teachers, echoing Josh’s point, “If you want the best teachers, the A players, you’re going to have to pay them.”

The interview further discussed community-centric approaches as vital for resilience, especially post-COVID. Josh observed, “In the yoga world, we’ve kind of accidentally devalued what we were doing in our attempt to make things accessible and inclusive.” To counter this, studios need to convey the true value of in-person experiences, reinforcing the importance of community and practice space.

Strategic Advice: Creating a sustainable yoga business involves meticulous financial management and community building. Recognizing the intrinsic value of yoga and pricing services to reflect this can create lasting success.

As we integrate yoga philosophy with entrepreneurial efficiency, the future of yoga businesses looks exceedingly promising. Entrepreneurs like Josh Biro encapsulate the path forward: merging a deep love for yoga with a savvy business approach. By harnessing the power of AI and focusing on sustainable growth, yoga studios can thrive amid ever-evolving challenges.

Josh imparted inspiring wisdom, underscoring the fact that whether you’re a studio owner or an aspiring yogapreneur, embracing both change and tradition creates a balanced, flourishing practice and business. The real essence lies in love for the journey—yoga practitioners nurturing a business and entrepreneurs finding profundity in yoga.

This convergence promises a dynamic future, one where studios not only become places of physical practice but epicenters of communal progress and well-being.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the Show.

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Jessica Vellela ~ How Ayurveda Can Transform Your Health

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Renowned Ayurveda expert Jessica Vellela joins Todd to explore the transformative power of Ayurveda in modern lifestyles. Jessica shares deep insights into preventive medicine, personalized treatments, and the profound impact of Panchakarma. She recounts her rigorous training and practice in India and the challenges of bringing Ayurveda to the U.S.. This episode delves into the rich heritage of Ayurveda and its practical applications for maintaining optimal health and vitality. Don’t miss Jessica’s inspiring journey and valuable expertise in holistic wellness.

Visit Jessica on her website: https://www.findradiance.com/

Key Takeaways:

  • Preventive Focus: Ayurveda prioritizes maintaining health to prevent disease, using personalized dietary and lifestyle guidelines.
  • Panchakarma: Detailed breakdown of the Panchakarma treatments and their profound impacts on health and wellness.
  • Cultural Integration: Insights into the adaptation of Ayurveda outside of India and the challenges faced in different geographical and cultural contexts.
  • Self-Care Practices: Emphasis on the importance of self-discipline and consistent practice in achieving health benefits through Ayurveda.

The Power of Ayurveda: Insights from Jessica Vellela

Key Takeaways:

  • Importance of Ayurveda in preventive and personalized medicine.
  • Panchakarma’s profound impact on health through holistic treatments.
  • Challenges and adaptation required to practice Ayurveda outside India.

The Role of Ayurveda in Preventive and Personalized Medicine

Ayurveda, often misunderstood in the West as an alternative or complementary form of medicine, is in fact a well-established healthcare system in India. Jessica Vellela, a professional in the field of Ayurveda, elucidates its benefits, emphasizing its preventative and personalized nature.

“Ayurveda was really developed to mostly try to help prevent people from getting sick in the first place… It did also develop to be able to handle diseases,” shares Jessica.

The essence of Ayurveda is its personalized approach. Unlike Western medicine, which often prescribes a standard treatment for everyone, Ayurveda takes into account the individual’s lifestyle, dietary habits, environmental conditions, and even their age and season.

Most people tend to seek Ayurvedic help when they are facing chronic or acute health issues. However, there is a growing awareness and shift towards using Ayurveda as a preventative measure to maintain good health. Jessica notes, “I think even with folks that have had to go through the struggle of some sort of disease… they appreciate it even more.”

This appreciation is leading more people to understand the value of adopting a lifestyle aligned with Ayurvedic principles even before they fall ill, ensuring they can maintain their health and well-being over the long term.

The Efficacy and Structure of Panchakarma Treatments

Panchakarma is the cornerstone of Ayurvedic cleansing and rejuvenation therapies. Jessica affectionately calls Panchakarma her “favorite, favorite, favorite, most part of Ayurveda because it is hands down the most powerful.”

Panchakarma consists of five therapeutic treatments aimed at cleansing the body of toxins and balancing the doshas—vata, pitta, and kapha. These five treatments are:

  1. Therapeutic Emesis (Vamina)
  2. Therapeutic Purgation (Virechana)
  3. Therapeutic Enemas (Basti)
  4. Nasal Administration of Medication (Nasya)
  5. Bloodletting (Raktamokshana)

These treatments are not just about detoxification; they are intensive procedures requiring proper guidance and supervision. Jessica emphasizes the need for proper supervision, especially for Vamina and Virechana, as they can have serious side effects if not done correctly.

“For those who do want to venture into, hey, you know what? I think I’m not ready to take the trip to India for a month or two months. I would rather stay at home, but I do want to get the benefit out of this,” Jessica advises on the importance of self-discipline and guidance when attempting Panchakarma at home.

It’s not just the actual treatments; the preparatory and post-treatment phases are crucial for the success of Panchakarma. They involve dietary restrictions, lifestyle adjustments, and other supportive therapies that ensure the body is well-prepared to handle the detoxification process and recover effectively.

Challenges and Adaptations in Practicing Ayurveda Outside India

Bringing Ayurveda to the Western world has not been without its challenges. Jessica, who has established a practice and worked independently in India, shares her experiences and the difficulties in replicating such a practice in the United States.

Key obstacles include the availability of authentic Ayurvedic medicines, the lack of trained practitioners, and the different lifestyle and dietary habits of the Western population. Jessica faced these challenges firsthand when she tried to set up a Panchakarma center in North Carolina, only to find that it wasn’t financially and logistically viable.

“You pour your heart into that thing and just tear it all down. It’s not very nice,” she reflects on her initial struggles.

However, Jessica has adapted by leveraging her background in IT to establish an online presence, enabling her to reach a global audience. Through her website, Find Radiance, she offers guidance and virtual consultations, helping people incorporate Ayurvedic principles into their daily lives no matter where they are located.

“Here, we have a system online. We have a way to do this,” Jessica explains. “You know, I’ve been working with people online, really, since 2011 almost.”

Despite these challenges, the integration of Ayurveda outside India holds promise. Countries like Germany are making significant strides, integrating Ayurveda into their healthcare systems and conducting advanced research that demonstrates the efficacy of Ayurvedic treatments.

The journey of embracing Ayurveda, particularly Panchakarma, can be transformative, offering profound health benefits. Ayurveda’s principle of personalized medicine, its preventative approach, and the holistic nature of Panchakarma make it a powerful tool for achieving and maintaining health.

Jessica Vallela’s extensive expertise and practical insights into Ayurveda underscore the need for a well-structured approach, whether practicing locally in India or adapting these ancient principles to the modern world. The increasing interest and shifts towards preventative health measures signify that Ayurveda’s wisdom is gaining rightful recognition and application globally.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the Show.

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

How to Do Seated Forward Bend | Paschimottanasana Yoga for Beginners

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Hello and welcome to Grow Your Yoga. I’m Todd McLaughlin from Native Yoga Center. Today, we’re focusing on Paschimottanasana, which can significantly improve your hamstring flexibility. Let’s start by assessing your current range of motion and build from here.

Paschimottanasana, or the Western Stretch Pose, targets the back of the body (the “West”), which is often tight for many of us. Begin by sitting down and bringing your legs together. Touch your big toes together and pull them slightly towards you. Reach forward and see how close you can get to touching your toes. This initial assessment is crucial; you might want to log your progress by taking a picture or making a note of your flexibility.

Often, if our hamstrings are tight, we compensate by rounding our back. If you don’t move your pelvis, bending your spine might help you reach your toes, but it doesn’t stretch the hamstrings effectively. On the other hand, if you try to keep your back straight and touch your toes, your knees might bend, indicating tight hamstrings.

The hamstrings attach at the base of the pelvis and the back of the legs, crossing two major joints. This dual joint crossing means they can feel very tight when trying to extend the knees and flex at the hips. To address this, here are two main approaches:

  1. Using Support: If your hamstrings are very tight, place a bolster or rolled-up blanket under your knees. This support allows you to relax more and reduces strain on your lower back. You can start by placing your hands on the floor behind you and gently squeezing your legs as you lean forward.
  2. Bending Your Knees: Start by bending your knees significantly and work on touching your toes from this position. This increases hip flexion, which is crucial for Paschimottanasana. Practice hinging at your hips and bringing your chest towards your thighs. If your chest gets stuck, hold your legs and alternate between extending and flexing your spine, like in Up Dog (extension) and Cat Pose (flexion).

Once you’re comfortable with hip flexion, extend your legs a bit more. Use a strap or towel around your feet if needed. Rock back and forth, straightening your knees gradually. This rocking motion helps you find the right balance between flexibility and support.

Next, walk your hands closer to your feet along the strap and continue the rocking motion. When you reach your limit, practice flexing and extending your spine while holding the pose for 30 seconds to a minute, breathing deeply through your nose. If you feel tightness, back off slightly to find a softer, more comfortable stretch.

For those progressing we’ll explore different hand grips as you reach your toes: around the toes, sides of the feet, or even beyond the feet. If you experience back pain, focus on keeping your spine straight and avoid any painful positions.

Engage your leg muscles by squeezing and releasing your quadriceps. This technique, known as reciprocal inhibition, helps relax the hamstrings. As you squeeze your thighs, try to lift your chest and move your pelvis forward, paying close attention to how your back feels.

If you have a hamstring injury, give it time to heal before attempting this pose. For those without back pain, work on lowering your shoulders away from your ears and engaging your lower trapezius muscles to pull your shoulder blades down. This engagement helps you maintain a strong, supported forward bend.

Remember, progress takes time and consistency. Practice every day, even for just 30 seconds, to gradually deepen your pose. If you have any questions, I’m here to help. Visit nativeyogacenter.com for more information, and join me every Thursday for new yoga insights. Thank you for practicing with me, and I look forward to seeing you in the next session!

Thanks for watching and reading. Visit our website https://www.nativeyogacenter.com for more information on our class schedule, online courses and Teacher Trainings.

Listen to Native Yoga Toddcast with new episodes released every Friday on our podcast site here: https://nativeyogatoddcast.buzzsprout.com/950785

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

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Liz Corwin – The Power of Peace: Journey of a Navy Fighter Pilot & Yogi

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In this episode, Liz Corwin, a former Navy F-18 pilot and current Navy reservist, shares her journey from being a fighter pilot to becoming a yoga teacher. She discusses the importance of authenticity in teaching yoga and offers insights on how to create a safe and inclusive environment for military members in yoga classes. Liz also talks about the transformative power of motherhood and the impact it has had on her yoga practice. She shares her favorite retreat experiences and highlights the importance of creating a container for retreats while allowing the group dynamics to shape the experience.

Visit Liz on her website: https://www.walkaboutyoga.com/

Key Takeaways:

  • Authenticity is key in teaching yoga, and it is important to be true to yourself as a teacher.
  • When teaching military members, it is essential to create a safe and inclusive environment by being direct and using clear language.
  • Motherhood has brought a new perspective to Liz’s yoga practice and has made her more aware of her body and its capabilities.
  • Retreats provide an opportunity for personal growth and transformation, and it is important to create a container while allowing the group dynamics to shape the experience.
  • Supporting military families is crucial, as they also need the support and opportunities for growth and well-being.

A Glimpse Into the Life of a Yoga-Teaching Navy Pilot

The intersection of military precision and the fluidity of yoga may not be an obvious one, but Liz Corwin, a former Navy F-18 pilot and current Navy reservist turned yoga instructor, embodies this duality seamlessly. In a captivating dialogue, Liz reveals insights about her life experiences, from the adrenaline of flight school to the tranquility of yoga, her devotion to military service, and the challenges of motherhood. This deep dive uncovers the layers of Liz’s life, where she merges the structured world of aeronautics with the flexibility of yoga, reminding us that growth lies in the balance between pushing boundaries and seeking inner peace.

Key Takeaways:

  • Embodying the complementarity of military discipline and yoga’s mindfulness can lead to a profound understanding of personal and collective peace.
  • Authenticity in teaching, whether it stems from a military or civilian background, resonates deeply and creates a bridge between people of diverse experiences.
  • Navigating the identity as a protector and the quest for individual and global peace requires a complex reflection and acceptance of one’s contributions to both.

From Fighter Jets to Yoga Mats: The Intersection of Discipline and Mindfulness

Within the realms of military rigor and the patience of yoga lies an unexpected symbiosis. Liz Corwin’s evolution from a Navy F-18 pilot to a dedicated yoga teacher presents a narrative that deftly blends the high stakes of combat flights with the grounding practice of yoga. It resonates with the fundamental truth that one can inhabit multiple worlds—those of adrenaline-inducing adventures and those of reflective tranquility. Liz describes her affinity for the thrill and demands of flying jets as a former Navy pilot, a passion that’s undeniably intertwined with her presence and stillness as a yogi. As she recounts, “every cat shot was just as exciting as the first time,” illustrating that even the most thrilling experiences demand a counterbalance, one that she found in the meditative practice of yoga.

The broader implications of this blend of worlds are significant. Liz’s story exemplifies how individuals can construct a harmonious life that honors their multifaceted nature. It challenges the binary perception of rigid discipline versus fluid mindfulness, instead showcasing a sustainable model where disciplined training can coexist with—and even enhance—mindful living.

Harnessing the Power of Authentic Presence in Teaching

Throughout the conversation, the theme of authenticity emerges as a centerpiece, particularly in teaching. Whether instructing a military-focused yoga class or guiding a studio session with civilians, Liz emphasizes the importance of genuine connection. “Be authentic…your audience will recognize that,” she advises, stressing that this acknowledgment forges trust and fosters an inclusive environment. Yet, achieving this authenticity takes introspection and work, with Liz noting the necessity of feeling competent and grounded in one’s own body and teaching style before connecting authentically with others.

The discourse on authenticity in teaching extends beyond the personal. It resonates in the broader context of the educational and wellness communities, where practitioners are continually seeking ways to connect and engage with their audiences meaningfully. Liz presents authenticity not as a fixed endpoint but as an evolving quest that’s both personal and communal, offering a roadmap for teachers and leaders who aspire to leave a lasting impact.

Remerging Peace and Defense: The Dualistic Identity of a Military Yoga Instructor

One of the most poignant and complex themes discussed is Liz’s dual identity as a service member and a proponent of peace. As a reservist and a warrior for peace through the practice of yoga, Liz tackles the dichotomy head-on. The conversation explores the intrinsic human desire for peace that underlies military actions and frames this pursuit as a deeply rooted human endeavor, reflective of the same values sought through yoga. Liz’s contemplation of her role, acknowledging her initial motivations for joining the navy driven by the allure of adventure and brotherhood, reveals a nuanced understanding of the multifacited nature of military service.

This topic touches upon a universal truth about human nature and society’s need to protect while striving for tranquility. Liz’s reflection invites us to consider the role that each person plays in this balance—how we all contribute to the quest for peace, and how we navigate the complexities inherent in the desire to both defend and harmonize.

In a world increasingly fraught with conflicts and divisions, Liz embodies a message that insists peace and defense can be two sides of the same coin. Her commitment to both serves as an emblematic tribute to all those who commit to this delicate balance. Liz’s insights offer a beacon of hope that we can all learn from, teaching us that service, in its truest form, comes in many guises and is driven by an unwavering pursuit of a world where understanding and coexistence are paramount.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
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New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the Show.

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Dr. Jivasu ~ The Science of Bliss: Understanding the Biological Basis of Spiritual Experiences

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In this insightful episode, we are introduced to the multifaceted Dr. Jivasu, whose journey from a pediatrician to a spiritual teacher is as profound as it is enlightening. Touching on everything from Kundalini experiences to the foundational elements of Soma Yoga, Dr. Jivasu provides a glimpse into the deep connections between our physical existence and the universal forces of energy and consciousness.

Visit Dr. Jivasu on his website: https://www.jivasu.org/
Follow him here on IG: https://www.instagram.com/jivasumd/
On Youtube here: https://www.youtube.com/@SomawithJivasu

Key Takeaways:

  • Dr. Jivasu had a transformative Kundalini experience that has shaped his life and teachings since 1984.
  • Soma, Dr. Jivasu’s program, is a holistic approach to health and fulfillment, integrating practices from various yoga traditions and Chinese medicine with a focus on science and biology.
  • The concept of Soma parenting emphasizes nurturing children according to their unique temperaments while providing emotional safety and encouraging their inherent potentials.
  • Dr. Jivasu’s philosophy is grounded in reclaiming the individual’s intrinsic biological rhythm, aiming to unclog the body and mind from traumas and conditioning.

Embracing Somatic Wisdom: Nurturing Body and Mind for Holistic Health and Fulfillment

Our lives are complex tapestries woven from the threads of experiences, relationships, and the quest for inner peace and fulfillment. In an engaging dialogue with Dr. Jivasu, listeners are invited into an exploration of somatic wisdom and holistic health, bridging ancient wisdom, modern medicine, and a transformative approach to life.

Key Takeaways:

  • Dr. Jivasu’s transformative experiences and the development of Soma Yoga emphasize the body’s potential as a source of healing and fulfillment.
  • Soma Parenting acknowledges the individual temperaments of children, focusing on nurturing their innate potential.
  • The interconnectedness of emotional, mental health problems, and environmental crises are discussed, with somatic practices suggested as personal pathways to global healing.

From Kundalini Awakening to Somatic Practices

Dr. Jivasu’s journey from a pediatrician to spiritual explorer presents a fascinating interplay between traditional medical training and profound spiritual experiences. He recounts a pivotal moment of intense physical and existential transformation, which he describes as a Kundalini awakening. This experience catalyzed a shift in his perspective, inspiring him to delve deeper into the intersections of health, energy, and spirituality.

“I felt a massive, massive surge of energy in my body… everything seemed rather painting-like as it had no real substance as it was made up of paper.”

This testimony highlights the transformative power of mind-body experiences. Dr. Jivasu’s subsequent development of Soma Yoga is grounded in this recognition of the body as a conduit for energy and consciousness. Soma Yoga is characterized by intuition-led movements, where one’s internal sense informs physical postures, suggesting profound implications for our understanding of health and self-healing.

The Science of Soma: A Biological Perspective on Spiritual Practices

Dr. Jivasu’s Soma teachings bridge the gap between science and spirituality without relying on mystical or metaphysical concepts. He emphasizes the body’s intrinsic capability for bliss and creativity, supported by its biochemistry and neurobiology.

“Our body and brain is the largest pharmacy containing all the molecules, hormones, and chemicals which will give us peace, passion, and bliss.”

This assertion underpins the emergence of Soma Yoga and Soma Parenting programs, underscoring a science-backed approach to spiritual practices. By tapping into the body’s natural pharmacy of happiness-inducing chemicals, Dr. Jivasu’s methodologies offer tangible pathways towards fulfillment and well-being. His ideas echo a shift in the holistic health paradigm, where spiritual experiences are understood through the lens of biological science.

Nurturing Future Generations: The Roots and Wings of Soma Parenting

In discussing Soma Parenting, Dr. Jivasu presents a compelling vision for nurturing children’s innate potential. He envisions a dual approach: rooting children in emotional safety and cultivating their unique temperaments, allowing them to develop like gardeners—observing and protecting rather than sculpting.

“So because children have to be rooted in a family, in a culture… they give them wings. So when a time comes, they could fly in the freedom in the vast space on their own.”

This perspective is a refreshing take on parenting and education, marrying the need for stability with the freedom for authentic self-expression. The broader implications of such an approach can significantly impact societal attitudes towards child rearing, with potential ripple effects on future generations’ mental and emotional health.

Reclaiming Personal Space: The Practice of Somatic Breathing

In a practical demonstration of his teachings, Dr. Jivasu guides listeners through somatic breathing—a practice aimed at reclaiming one’s peripersonal space and enhancing presence and self-awareness. By directing attention to the breath and synchronizing it with the movement of the arms, the exercise becomes a meditation in motion, expanding one’s sense of presence beyond the physical body.

“Feel that arc or circle, because that is your personal space… Your asmita peeling it for another minute and then are slowly opening of rise.”

The practice illustrates the intimate relationship between mind, body, and space, suggesting a holistic approach to personal well-being that can be integrated into everyday life.

As we navigate through the complexity of modern life, perspectives like Dr. Jivasu’s offer a beacon of hope. Through intuitive embodiment, nurturing of innate potential, and a conscious connection with our surroundings, we find the essence of holistic health and fulfillment—a call to return to our fundamental nature and unlock the reservoir of tranquility that resides within.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the Show.

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Susan Marrufo – Exploring the Intersection of Yoga and Sacred Sexuality

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In this episode of the Native Yoga Toddcast, host Todd McLaughlin interviews Susan Marrufo on the topics of yoga, sacred sexuality, and death. 
Susan shares her personal journey and how she discovered the connection between these three subjects. She explains that yoga, for her, is a system for self-realization and direct knowledge of the truth of being. 
Susan delves into the practice of self-inquiry and the importance of questioning our beliefs and identities to uncover our true nature.

Visit Susan on her website: https://www.samarasacenter.com/

Key Takeaways:

  • Yoga is a system for self-realization and direct knowledge of the truth of being.
  • Self-inquiry is a powerful practice that involves questioning our beliefs and identities to uncover our true nature.
  • Sacred sexuality is about exploring intimacy and healing in the context of relationships, using sexual energy consciously to deepen connection and experience communion with the divine.
  • Tantra encompasses both classical teachings and Neo Tantra practices, with classical Tantra focusing on a small percentage of sexual practices.
  • Integrating these experiences into everyday life and relationships is essential for personal growth and spiritual development.

Exploring the Depths of Yoga: A Path to Self-Realization When we hear the word “yoga,” we often think of physical postures and exercise. However, yoga is much more than that. Susan Marrufo, a yoga teacher and practitioner, views yoga as a system for self-realization and direct knowledge of the truth. She practices Jnana yoga, the yoga of direct knowledge, which involves the direct experience of one’s true nature. This practice involves asking the question, “Who am I?” and listening to the silence for the answer.

For Susan, yoga is a journey of self-inquiry and introspection. It is about questioning our beliefs, letting go of attachments, and discovering the truth of our being. Through her own practice and teaching, she guides others to find their own answers and connect with their true selves.

Sacred Sexuality: Exploring Intimacy and Energy Sacred sexuality is an integral part of Susan’s journey and the curriculum she teaches in her Yoga, Sex, and Death course. It is about exploring intimacy and working with one’s own energy to create a deeper connection with oneself and others. Sacred sexuality is not solely focused on physical pleasure or procreation but involves conscious merging and dissolving into love.

In sacred sexuality, the energy of the second chakra rises up to the heart, creating a merging and dissolution of the self. This can be a transformative and blissful experience, but it can also be scary for many people. The fear of losing oneself and the vulnerability that comes with intimacy can create unconscious patterns and defense mechanisms that hinder true connection.

Through conscious practices and energy work, individuals can expand their energetic container and learn to hold space for intimacy and vulnerability. This involves exploring and healing any trauma or blockages in the body, allowing for a deeper connection with oneself and others.

Death: A Portal to Transformation Death is often seen as the end of life, but in the context of yoga and self-realization, it is a portal to transformation and a reminder of the impermanence of existence. Just as yoga and sacred sexuality involve merging and dissolving, death is the ultimate dissolution of the self.

In the Yoga, Sex, and Death course, Susan explores the connection between death and yoga. She emphasizes that death is not something to be feared but embraced as an opportunity for growth and transformation. By facing the reality of death, individuals can let go of attachments and illusions, leading to a deeper understanding of the true nature of existence.

Conclusion: Embracing the Depths of Yoga, Sacred Sexuality, and Death Yoga, sacred sexuality, and death are interconnected aspects of the human experience. They serve as portals to self-realization, intimacy, and transformation. Through yoga, individuals can embark on a journey of self-inquiry and direct knowledge, exploring the depths of their being. Sacred sexuality offers a conscious practice of intimacy and energy work, allowing for a deeper connection with oneself and others. Death, often seen as the end, is an opportunity for growth and a reminder of the impermanence of life.

By embracing these aspects and delving into their depths, individuals can cultivate a deeper understanding of themselves and their connection to the divine. It is through this exploration that true transformation and self-realization can be achieved.

So, let us embark on this journey together, embracing the depths of yoga, sacred sexuality, and death, and discovering the profound wisdom and liberation they offer.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Andrew Jones – Being Love: Embracing Compassion and Gratitude in Everyday Life

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Andrew Jones is a yoga teacher and practitioner who plays a vital role in Dharma Mittra’s yoga teacher training. He met his wife, Pam Jones, at Dharma Yoga Center in New York City. Andrew has been practicing yoga for many years and has transitioned from working in advertising to dedicating his life to yoga. He has worked at Dharma Yoga Center, help running the studio and teaching classes, and has been involved in teacher trainings for over 15 years. Andrew is also involved with an organization called Study Yoga, which offers online yoga programs and journeys for individuals looking to integrate yoga into their lives.

Visit Andrew on the Dharma Yoga Center website: https://www.dharmayogacenter.com/
Also at Yoga Study: https://studyyoga.com/our-guides/

Key Takeaways:

  • Andrew Jones found peace and a sense of calm through practicing yoga at Dharma Yoga Center, which led him to become a teacher and eventually work at the studio.
  • He plays a vital role in Dharma Mittra’s yoga teacher training and has been involved in teacher trainings for over 15 years.
  • Andrew emphasizes the importance of finding balance between business and yoga, as well as the need to prioritize personal practice and self-care.
  • He discusses the power of community in yoga practice and the benefits of creating a supportive and inclusive environment for students.

Introduction

Welcome to the Native Yoga Toddcast, where inspirational speakers in the field of yoga, massage bodywork, and beyond come together to share their wisdom and insights. In this episode, Todd McLaughlin interviews Andrew Jones, a yoga teacher and practitioner who plays a vital role in Dharma Mittra’s yoga teacher training. Andrew shares his journey of finding peace through yoga and the importance of finding balance between business and yoga. He also discusses his involvement with Study Yoga, an organization that offers online yoga programs to help individuals integrate yoga into their lives. Throughout the conversation, Andrew emphasizes the power of love and connection in transforming ourselves and the world around us.

Finding Peace through Yoga

Andrew shares his personal journey of discovering yoga later in life and how it transformed his life. He explains that he initially turned to yoga as a way to find inner peace and calm amidst the stress and chaos of his advertising career in New York City. Through his practice at Dharma Yoga Center and studying with Sri Dharma Mittra, Andrew found a deep sense of peace and connection. He emphasizes the importance of finding a teacher or mentor who resonates with you and guides you on your yoga journey.

Andrew also highlights the role of yoga in his own healing process, both physically and emotionally. He shares how yoga helped him navigate through anxiety and trauma, and how it continues to be a source of strength and support in his life. Andrew encourages individuals to explore different aspects of yoga, such as breathing exercises and meditation, to find what resonates with them and brings them peace.

Balancing Business and Yoga

As someone with a background in advertising and marketing, Andrew discusses the challenges of finding a balance between business and yoga. He shares his experience of working at Dharma Yoga Center and running the studio, as well as his involvement with Study Yoga. Andrew acknowledges the importance of integrating his marketing skills to support the growth of yoga centers and programs, but also recognizes the need to prioritize his own practice and well-being.

Andrew reflects on the pressure that yoga teachers often face to meet certain expectations and achieve certain numbers. He emphasizes the importance of staying true to oneself and not losing sight of the essence of yoga in the pursuit of business success. Andrew encourages teachers to find a balance between teaching and personal practice, and to prioritize their own well-being in order to better serve their students.

Study Yoga: Integrating Yoga into Daily Life

Andrew discusses his involvement with Study Yoga, an organization that offers online yoga programs designed to help individuals integrate yoga into their daily lives. He explains that Study Yoga provides personalized journeys for people based on their specific needs and goals. These journeys include a combination of poses, breathing exercises, meditation, and knowledge about yoga philosophy and diet.

Andrew highlights the accessibility and community aspect of Study Yoga, as participants have the flexibility to do the programs at their own pace and receive feedback and support from teachers. He emphasizes the importance of making yoga accessible to everyone, regardless of their background or level of experience. Andrew believes that by making yoga more accessible and sustainable, more people can experience the transformative power of the practice.

Conclusion

In conclusion, Andrew Jones shares his journey of finding peace and balance through yoga and emphasizes the importance of love and connection in our lives. He encourages individuals to explore different aspects of yoga and find what resonates with them, while also finding a balance between business and personal practice. Andrew’s involvement with Study Yoga highlights the importance of making yoga accessible and integrating it into our daily lives. Ultimately, Andrew’s message is one of love and connection, reminding us that by cultivating these qualities within ourselves, we can create a more harmonious world.

Thanks for listening to this episode. Check out: 👇
Practice with Andrew & Pam Jones at Native Yoga Center every Wednesday at 4:30pm

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
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New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Pam Jones – Living with Purpose & Discovering Your Dharma

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Pam Jones is a yoga teacher and trained Ayurvedic chef. Originally from London, she now resides in Florida. Pam studies under Sri Dharma Mittra and is passionate about sharing her love for yoga with the global community. She is also a certified Ayurvedic nutritionist and enjoys preparing food as a therapeutic and meditative practice. 

Visit Pam’s website and socials at karmacoco.com.

Key Takeaways:

  • Yoga is a moving meditation and a way to connect with the divine.
  • Understanding our dosha can help us make dietary choices that support our well-being.
  • Practicing concentration and visualization techniques can help develop psychic energy.
  • Death meditation can help us reflect on what is truly important in life.
  • Being kind and compassionate to ourselves and others is essential for a fulfilling life.

“Kindness and compassion are the keys to living a fulfilling life.” – Pam Jones

Native Yoga Toddcast: A Journey of Yoga and Self-Realization

Introduction

Welcome to the Native Yoga Toddcast, where inspirational speakers in the field of yoga, massage, bodywork, and beyond share their wisdom and experiences. In this episode, we have the pleasure of hearing from Pam Jones, a dedicated yoga teacher and Ayurvedic chef who studied under the renowned Sri Dharma Mittra. Pam takes us on her journey from growing up in London to finding her way to New York City, where she discovered her passion for yoga and self-realization. Through her website, karmacoco.com, Pam shares her love for yoga with the global community. Join us as we delve into her story and the insights she has gained along the way.

Key Takeaways

  • Pam’s journey from dance to fashion design led her to a search for something more fulfilling, which eventually led her to yoga and the teachings of Sri Dharma Mittra.
  • The practice of yoga goes beyond the physical asanas, offering a connection to something greater and a path to self-realization.
  • Pam emphasizes the importance of practicing Ahimsa, non-violence, in all aspects of life, including our diet and treatment of all beings.

Exploring the Journey

Pam’s journey into yoga began with a search for something more fulfilling than her previous pursuits in dance and fashion design. She found herself questioning the meaning and purpose of her life, and it was during this time that she discovered yoga. Attending a class at JivaMukti Yoga in London, Pam felt an immediate connection and resonance with the practice. The sequencing and philosophy of the class spoke to her, and she knew she had found her tribe.

It was through her teachers at JivaMukti that Pam first heard of Sri Dharma Mittra. Intrigued by their praise of him as a true master, she decided to travel to New York City to meet him. From the moment she met Sri Dharma, Pam felt a profound sense of humility and devotion emanating from him. His teachings and presence resonated deeply with her, and she knew she had found her teacher.

The Power of Asana and Philosophy

In the beginning, Pam was drawn to the physical aspect of yoga, particularly the asanas. As a dancer, she loved the movement and the challenge of the poses. However, as she continued her practice and delved deeper into the philosophy of yoga, she realized that there was so much more to it than just the physical postures.

Pam describes yoga as a moving meditation, a way to connect with the divine and to go beyond the limitations of the body and mind. Sri Dharma Mittra’s teachings emphasized the idea that all poses are offerings to God, and that the practice of yoga is a way to move beyond the ego and connect with something greater. This shift in perspective allowed Pam to experience a deeper sense of self and a greater connection to the world around her.

The Importance of Diet and Ahimsa

As a trained Ayurvedic chef, Pam understands the importance of diet in maintaining balance and harmony in the body and mind. She follows a vegan diet, not only for health reasons but also as a way to practice Ahimsa, non-violence, towards all beings. Pam believes that all beings love life and fear violence, and it is our responsibility to extend compassion and kindness to all creatures.

In Ayurveda, each person has a unique constitution, or dosha, which determines their physical and mental characteristics. Pam identifies as a Pitta-Kapha type, with a balance of fire and water elements. She emphasizes the importance of eating foods that balance her dosha and support her overall well-being. By nourishing her body with the right foods, she is able to maintain a sense of vitality and energy.

Embracing Impermanence and Self-Realization

One of the key lessons Pam has learned through her yoga practice is the impermanence of life. The realization that everything is constantly changing and that we are not defined by our physical bodies has allowed her to let go of attachments and embrace the present moment. She encourages others to do the same, to live each day as if it were their last and to focus on what truly matters in life.

Pam also emphasizes the importance of self-realization, the process of peeling away the layers of conditioning and discovering our true nature. Through yoga and meditation, we can connect with our inner divinity and find a sense of peace and fulfillment that is not dependent on external circumstances. This journey of self-discovery is ongoing and requires dedication and practice, but the rewards are immeasurable.

Conclusion

Pam Jones’s journey from London to New York City and her discovery of yoga and self-realization is an inspiring testament to the transformative power of the practice. Through her experiences, she has learned the importance of embracing impermanence, practicing Ahimsa, and cultivating a deep connection to oneself and the world around us. As we navigate our own journeys, let us remember the wisdom shared by Pam and strive to live each day with kindness, compassion, and a commitment to self-realization.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin