Rod Stryker – The Essence of Tantra & Exploring The Four Desires

Posted on June 14, 2024 by nativeyoga

Listen to Native Yoga Toddcast Episode #171 with Rod Stryker here

Discover the insights and transformative power of yoga and Tantra with world renowned teacher Rod Stryker. Host Todd explores Stryker’s journey from his first experience at age five to his profound teachings today. Learn about the nuances of Yoga Nidra, the sacred practice of revitalizing temples, and the four desires shaping our purpose. This episode delves into the depths of meditation, relaxation, and finding balance in modern life. Perfect for those seeking a deeper understanding of yoga’s spiritual and practical applications.

Visit Rod on his website: https://www.rodstryker.com/

Key Takeaways:

The Journey of Yoga Practice: Rod Stryker recounts his introduction to yoga at a young age and how influential texts and teachers shaped his path.
Understanding Tantra: Stryker articulates the principles of Tantra, highlighting its worldview and practices aimed at uncovering the sacred within.
Sacred Energy and Temples: Stryker describes initiatives of reinfusing energy into sacred spaces, promoting a reciprocal relationship with these spiritual environments.
Yoga Nidra’s Importance: An in-depth look into Yoga Nidra, its stages, and why it’s crucial for addressing modern-day restlessness and achieving true relaxation.
The Four Desires: A guide to discovering one’s life purpose, balancing essential desires, and aligning them with spiritual goals.

Unearthing the Sacred: Rod Stryker on Yoga, Tantra, and the Art of Stillness

The Path of Yoga and Early Beginnings

Rod Stryker’s yoga journey began in the most unexpected way—a book pulled from a shelf at his grand uncle’s house when he was just five years old. Stryker recalls, “seeing this guy doing yoga postures… left a powerful impression.” This early encounter set the stage for his formal practice at the age of 19, when he found Iyengar’s “Light on Yoga.” This seminal text powered his passion. Stryker shares, “I started doing shoulder stand for half an hour… my nervous system was so, uh, had reached such a deep level of healing.”

His initial practice, modeled meticulously on Iyengar’s teachings, highlights a foundational truth in yoga: the body becomes a map for exploring deeper layers of self-control and realization. Stryker eloquently states, “The practice is the teacher… something inside of us is lit through practice.” This reflection emphasizes the formative nature of practice itself as a guide, notwithstanding the advantages of having a direct teacher.

The Wisdom and Practice of Tantra

The breadth of tantra is profound and dense, a body of knowledge aiming to uncover the sacred in the mundane. Stryker elucidates, “Tantra says that everything is sacred… technique that unfolds the experience.” He draws parallels with Taoism to explain how tantric practices engage householders, emphasizing that life should be enriched through sacred practices rather than ascetic renunciation.

Tantra’s Dual Aspect: Worldview and Technique

Rod Stryker passionately outlines tantra’s overarching principles. He describes it primarily as “a body of knowledge” that perceives the world as inherently sacred, even in its mundane aspects. This worldview diverges sharply from more renunciate philosophies by encouraging practitioners to embrace and elevate their everyday lives through sacred practices.

Techniques and Purpose

Tantric techniques aren’t just about acquiring esoteric knowledge but are practical tools for living a fulfilled and balanced life. Reflecting on his pilgrimages to India, Stryker mentions a unique practice aimed at “giving the gift of Prana back to temples to bring them back to life.” This act of replenishing sacred spaces underscores tantra’s belief in interconnection, wherein the practitioner’s inner vitality extends outward to rejuvenate the world.

Yoga Nidra and the Modern Mind

In today’s fast-paced world, relaxation and mental clarity are hard to come by. This is where yoga nidra offers profound solutions. Striker recalls his early experiences, “His voice would lead these journeys… I was somewhere else.” His initial encounter with yoga nidra under a skilled teacher still influences his teaching methods today.

Yoga Nidra as a Gateway to Inner Peace

The importance of yoga nidra lies in its ability to promote deep relaxation, making stillness accessible. Stryker underscores its relevance, given the “prevalence of anxiety and depression” in contemporary society. Unlike traditional meditation techniques that emphasize concentration, yoga nidra employs deep relaxation as its gateway. “You’re systematically letting go… to get into the experience of absorption.”

Beyond Relaxation: The Depth of Yoga Nidra

Yoga nidra goes beyond mere relaxation to touch deeper aspects of self-awareness. There are “four stages of the experience of yoga nidra,” Stryker explains, from breath awareness and physical relaxation to deeper subconscious interactions and finally, a state of profound grace. He emphasizes, “The fourth stage is just grace… the full flowering of Yoga Nidra,” delineating a structured yet profound approach to this practice. The nuanced understanding of these stages offers a transformative potential for practitioners, moving them from relaxation to a profound state of consciousness.

Recapitulating the Key Insights and Broader Implications

Rod Stryker’s thoughtful reflections on yoga, tantra, and yoga nidra offer a roadmap to integrating ancient wisdom into modern life. His teachings emphasize the sacred in daily existence, using practices to both navigate and elevate our day-to-day experiences. Key insights from the discussion reveal the necessity of balance in practice, maintaining a fluid transition between learning from direct experience and the invaluable guidance of a seasoned teacher.

Stryker advocates the notion that personal practice truly guides us towards inner connections and self-realization. He emphasizes, “We’re never done learning,” a reminder that the journey of yoga and self-discovery is ongoing. Rod Stryker’s narrative encourages us to maintain our curiosity and dedication, to find the sacred in the mundane, and to use our practices as means to contribute positively to the world around us.

Let’s take Stryker’s advice into our daily lives: “Stop your noise. Get still. Find love, share love.” This potent message, distilled from ancient teachings, holds immense relevance today, encouraging us to look within, find our true essence, and share it with compassion and humility in these often tumultuous times.

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How to Do Seated Forward Bend | Paschimottanasana Yoga for Beginners

Posted on June 13, 2024 by nativeyoga

Hello and welcome to Grow Your Yoga. I’m Todd McLaughlin from Native Yoga Center. Today, we’re focusing on Paschimottanasana, which can significantly improve your hamstring flexibility. Let’s start by assessing your current range of motion and build from here.

Paschimottanasana, or the Western Stretch Pose, targets the back of the body (the “West”), which is often tight for many of us. Begin by sitting down and bringing your legs together. Touch your big toes together and pull them slightly towards you. Reach forward and see how close you can get to touching your toes. This initial assessment is crucial; you might want to log your progress by taking a picture or making a note of your flexibility.

Often, if our hamstrings are tight, we compensate by rounding our back. If you don’t move your pelvis, bending your spine might help you reach your toes, but it doesn’t stretch the hamstrings effectively. On the other hand, if you try to keep your back straight and touch your toes, your knees might bend, indicating tight hamstrings.

The hamstrings attach at the base of the pelvis and the back of the legs, crossing two major joints. This dual joint crossing means they can feel very tight when trying to extend the knees and flex at the hips. To address this, here are two main approaches:

Using Support: If your hamstrings are very tight, place a bolster or rolled-up blanket under your knees. This support allows you to relax more and reduces strain on your lower back. You can start by placing your hands on the floor behind you and gently squeezing your legs as you lean forward.
Bending Your Knees: Start by bending your knees significantly and work on touching your toes from this position. This increases hip flexion, which is crucial for Paschimottanasana. Practice hinging at your hips and bringing your chest towards your thighs. If your chest gets stuck, hold your legs and alternate between extending and flexing your spine, like in Up Dog (extension) and Cat Pose (flexion).

Once you’re comfortable with hip flexion, extend your legs a bit more. Use a strap or towel around your feet if needed. Rock back and forth, straightening your knees gradually. This rocking motion helps you find the right balance between flexibility and support.

Next, walk your hands closer to your feet along the strap and continue the rocking motion. When you reach your limit, practice flexing and extending your spine while holding the pose for 30 seconds to a minute, breathing deeply through your nose. If you feel tightness, back off slightly to find a softer, more comfortable stretch.

For those progressing we’ll explore different hand grips as you reach your toes: around the toes, sides of the feet, or even beyond the feet. If you experience back pain, focus on keeping your spine straight and avoid any painful positions.

Engage your leg muscles by squeezing and releasing your quadriceps. This technique, known as reciprocal inhibition, helps relax the hamstrings. As you squeeze your thighs, try to lift your chest and move your pelvis forward, paying close attention to how your back feels.

If you have a hamstring injury, give it time to heal before attempting this pose. For those without back pain, work on lowering your shoulders away from your ears and engaging your lower trapezius muscles to pull your shoulder blades down. This engagement helps you maintain a strong, supported forward bend.

Remember, progress takes time and consistency. Practice every day, even for just 30 seconds, to gradually deepen your pose. If you have any questions, I’m here to help. Visit nativeyogacenter.com for more information, and join me every Thursday for new yoga insights. Thank you for practicing with me, and I look forward to seeing you in the next session!

Thanks for watching and reading. Visit our website https://www.nativeyogacenter.com for more information on our class schedule, online courses and Teacher Trainings.

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Andrew McGonigle ~ The Role of the Nervous System in Yoga Flexibility

Posted on June 7, 2024 by nativeyoga

Listen to podcast with Andrew for FREE Here

Yoga instructor Todd McLaughlin engages in a profound conversation with Andrew McGonigle, an experienced yoga teacher and anatomy expert. McGonigle shares his journey from medical school to fashion, and eventually to teaching yoga, exploring how his diverse background informs his unique approach to anatomy education.

Key topics include the role of the nervous system in muscle flexibility, the resilience of the human body, and the tangible benefits of yoga on the cardiovascular and immune systems. Discover insightful perspectives on integrating scientific and holistic approaches to yoga practice and teaching.

Visit Andrew on his website: https://www.doctor-yogi.com/

Key Takeaways:

Anatomy and Yoga: Understanding anatomy enriches yoga practice by fostering a deeper connection with one’s body and enhancing the teaching methodology.
Misconceptions about Muscles: Muscle length doesn’t change over time; flexibility improvements are more about the nervous system granting permission for greater movement.
Physiological Benefits: Yoga positively impacts various systems, including lowering blood pressure, reducing chronic inflammation, and aiding in better cardiovascular health.
Learning and Teaching Methods: Andrew uses a blend of interactive, multi-media resources in his online courses to make complex anatomical concepts accessible and engaging.

Unlocking the Synergy Between Anatomy, Yoga, and Well-being: Insights from Dr. Yogi Andrew McGonigle

Journey from Medicine to Yoga: Andrew McGonigle’s transformation from a medical doctor to a yoga anatomy educator illustrates the fusion of scientific rigor with holistic wellness practices.
Understanding Anatomy for Yoga Practitioners: The progressive approach to anatomy in yoga, ranging from foundational skeletal and muscular knowledge to the complexities of the nervous system and flexibility.
Impact of Yoga on Various Body Systems: Insights into how yoga influences the cardiovascular, immune, and endocrine systems, offering a blend of traditional practice with modern scientific understanding.

Medical Background Meets Movement: A Unique Integration

Andrew McGonigle’s journey is nothing short of inspiring, offering a refreshing integration of medical science with holistic wellness. Initially trained as a medical doctor, Andrew’s path took several unexpected turns. “I was young, but I didn’t have student debt because, at the time, pretty much medical school was free for me in the UK,” Andrew reflects, which gave him the freedom to pivot his career paths. After a stint in the fashion industry, Andrew fell in love with yoga and meditation, eventually leading him to an epiphany: “I can see myself, like, in the teacher role doing this.”

This background allows Andrew to bring a depth of anatomical understanding to his yoga teachings. His integrated approach is uniquely positioned to bridge the gap between theoretical anatomy and practical yoga instruction. By teaching anatomy through the lens of wellness rather than disease, Andrew enhances the educational experience for future yoga educators, offering them a holistic perspective grounded in rigorous scientific knowledge.

Foundational Knowledge in Anatomy: The Bedrock for Yoga Instructors

Why Study Anatomy for Yoga?
Studying anatomy provides a nuanced understanding of how to move, align, and engage during yoga practice. As Andrew states, “When you learn anatomy to a certain level of detail, you realize how resilient and robust the body is.” This awareness fosters a deeper respect for one’s body, encouraging students and teachers alike to move mindfully and intentionally.

The Approach to Teaching Anatomy
A fundamental takeaway from Andrew’s methodology is his interactive and multifaceted teaching approach. “I do basically a session called intelligent movement principles, and we do that by slowly starting to understand muscle,” Andrew elaborates. This involves breaking down complex anatomical concepts into digestible parts, such as muscles, bones, and connective tissues, and then relating these parts back to yoga practices.

By addressing common misconceptions and inserting relatable, tangible experiences into his lessons, Andrew demonstrates the muscle’s role through sensation and movement. This approach empowers students with the confidence to execute and instruct movements accurately and safely.

The Science Behind Yoga: A Holistic Impact

Cardiovascular and Endocrine Systems
Yoga’s impact on the heart and hormonal systems is profound. Andrew explains, “Yoga has a very powerful effect on the cardiovascular system. It can lower blood pressure over time.” This regulation of blood pressure and resting heart rate signifies how intertwined yoga practice is with overall cardiovascular health.

In terms of the endocrine system, yoga appears to stabilize hormone release via the stress response mechanism. “A regular yoga practice helps us to move more efficiently between sympathetic and parasympathetic states,” Andrew highlights, underscoring yoga’s role in fostering physiological flexibility.

Immune System Modulation
A common misconception is that yoga boosts the immune system. Instead, Andrew corrects this narrative by explaining that yoga has a regulatory effect, especially concerning inflammation. “What yoga can do is it can downregulate parts of the immune system in cases of chronic inflammation,” says Andrew, thus showcasing yoga’s potential to alleviate systemic inflammatory responses that contribute to various diseases.

Broadening the Scope: Heat, Flexibility, and Adaptability

The Debate: To Heat or Not to Heat
The discussion around practicing yoga in heated environments is particularly polarizing. Andrew maintains a balanced view: “What I love about hot yoga is it’s this gateway that brings a lot of people to yoga.” He acknowledges the subjective benefits of hot yoga but also notes that the physiological benefits gained are not exclusive to heated practice. “If hot yoga is not your thing, don’t feel like you’re missing out on anything.”

Neural Factors in Flexibility
Flexibility, often associated solely with muscle lengthening, is now seen through the lens of neurological safety. The nervous system’s role in granting permission for more range of motion over time is crucial. “It’s the nervous system and that’s what gives us most of the benefits that we get in yoga,” Andrew comments, emphasizing the science behind the practice and how it fosters gradual and safe improvements in flexibility.

Reflecting on a Transformative Journey

Andrew McGonigle’s story and the insights he offers are emblematic of the synergy between traditional yoga principles and modern anatomy and physiology. His unique path from medical education to yoga instruction dovetails into a broader, holistic understanding of the human body.

By breaking down complex scientific concepts into actionable insights for yoga practitioners, Andrew highlights the resilience and adaptability of the human body. His work exemplifies how scientific inquiry and wellness practices can harmoniously coexist, providing a robust foundation for both personal health and professional teaching. Whether through the physiological benefits of cardiovascular health, immune regulation, or a nuanced understanding of flexibility, Andrew’s approach underscores the transformative potential of integrating yoga practice with anatomical science.

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Liz Corwin – The Power of Peace: Journey of a Navy Fighter Pilot & Yogi

Posted on May 31, 2024 by nativeyoga

Listen to podcast with Liz for FREE Here

In this episode, Liz Corwin, a former Navy F-18 pilot and current Navy reservist, shares her journey from being a fighter pilot to becoming a yoga teacher. She discusses the importance of authenticity in teaching yoga and offers insights on how to create a safe and inclusive environment for military members in yoga classes. Liz also talks about the transformative power of motherhood and the impact it has had on her yoga practice. She shares her favorite retreat experiences and highlights the importance of creating a container for retreats while allowing the group dynamics to shape the experience.

Visit Liz on her website: https://www.walkaboutyoga.com/

Key Takeaways:

Authenticity is key in teaching yoga, and it is important to be true to yourself as a teacher.
When teaching military members, it is essential to create a safe and inclusive environment by being direct and using clear language.
Motherhood has brought a new perspective to Liz’s yoga practice and has made her more aware of her body and its capabilities.
Retreats provide an opportunity for personal growth and transformation, and it is important to create a container while allowing the group dynamics to shape the experience.
Supporting military families is crucial, as they also need the support and opportunities for growth and well-being.

A Glimpse Into the Life of a Yoga-Teaching Navy Pilot

The intersection of military precision and the fluidity of yoga may not be an obvious one, but Liz Corwin, a former Navy F-18 pilot and current Navy reservist turned yoga instructor, embodies this duality seamlessly. In a captivating dialogue, Liz reveals insights about her life experiences, from the adrenaline of flight school to the tranquility of yoga, her devotion to military service, and the challenges of motherhood. This deep dive uncovers the layers of Liz’s life, where she merges the structured world of aeronautics with the flexibility of yoga, reminding us that growth lies in the balance between pushing boundaries and seeking inner peace.

Key Takeaways:

Embodying the complementarity of military discipline and yoga’s mindfulness can lead to a profound understanding of personal and collective peace.
Authenticity in teaching, whether it stems from a military or civilian background, resonates deeply and creates a bridge between people of diverse experiences.
Navigating the identity as a protector and the quest for individual and global peace requires a complex reflection and acceptance of one’s contributions to both.

From Fighter Jets to Yoga Mats: The Intersection of Discipline and Mindfulness

Within the realms of military rigor and the patience of yoga lies an unexpected symbiosis. Liz Corwin’s evolution from a Navy F-18 pilot to a dedicated yoga teacher presents a narrative that deftly blends the high stakes of combat flights with the grounding practice of yoga. It resonates with the fundamental truth that one can inhabit multiple worlds—those of adrenaline-inducing adventures and those of reflective tranquility. Liz describes her affinity for the thrill and demands of flying jets as a former Navy pilot, a passion that’s undeniably intertwined with her presence and stillness as a yogi. As she recounts, “every cat shot was just as exciting as the first time,” illustrating that even the most thrilling experiences demand a counterbalance, one that she found in the meditative practice of yoga.

The broader implications of this blend of worlds are significant. Liz’s story exemplifies how individuals can construct a harmonious life that honors their multifaceted nature. It challenges the binary perception of rigid discipline versus fluid mindfulness, instead showcasing a sustainable model where disciplined training can coexist with—and even enhance—mindful living.

Harnessing the Power of Authentic Presence in Teaching

Throughout the conversation, the theme of authenticity emerges as a centerpiece, particularly in teaching. Whether instructing a military-focused yoga class or guiding a studio session with civilians, Liz emphasizes the importance of genuine connection. “Be authentic…your audience will recognize that,” she advises, stressing that this acknowledgment forges trust and fosters an inclusive environment. Yet, achieving this authenticity takes introspection and work, with Liz noting the necessity of feeling competent and grounded in one’s own body and teaching style before connecting authentically with others.

The discourse on authenticity in teaching extends beyond the personal. It resonates in the broader context of the educational and wellness communities, where practitioners are continually seeking ways to connect and engage with their audiences meaningfully. Liz presents authenticity not as a fixed endpoint but as an evolving quest that’s both personal and communal, offering a roadmap for teachers and leaders who aspire to leave a lasting impact.

Remerging Peace and Defense: The Dualistic Identity of a Military Yoga Instructor

One of the most poignant and complex themes discussed is Liz’s dual identity as a service member and a proponent of peace. As a reservist and a warrior for peace through the practice of yoga, Liz tackles the dichotomy head-on. The conversation explores the intrinsic human desire for peace that underlies military actions and frames this pursuit as a deeply rooted human endeavor, reflective of the same values sought through yoga. Liz’s contemplation of her role, acknowledging her initial motivations for joining the navy driven by the allure of adventure and brotherhood, reveals a nuanced understanding of the multifacited nature of military service.

This topic touches upon a universal truth about human nature and society’s need to protect while striving for tranquility. Liz’s reflection invites us to consider the role that each person plays in this balance—how we all contribute to the quest for peace, and how we navigate the complexities inherent in the desire to both defend and harmonize.

In a world increasingly fraught with conflicts and divisions, Liz embodies a message that insists peace and defense can be two sides of the same coin. Her commitment to both serves as an emblematic tribute to all those who commit to this delicate balance. Liz’s insights offer a beacon of hope that we can all learn from, teaching us that service, in its truest form, comes in many guises and is driven by an unwavering pursuit of a world where understanding and coexistence are paramount.

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Cory Sterling – Busting Myths in the Yoga Business World

Posted on May 24, 2024 by nativeyoga

Listen to this Toddcast with Cory for FREE here

In this enlightening episode, Todd converses with Cory Sterling, an accomplished lawyer who has carved a unique niche in the legal world by catering to those in the wellness and yoga industry. From his law firm in Mexico, Cory shares valuable insights on the intersection of law and yoga, shedding light on common misconceptions and the necessity of understanding legal ramifications for practitioners and studio owners alike.

Visit Cory on his website: https://www.consciouscounsel.ca/Home
Watch this episode on YouTube: https://youtu.be/sRsahBZoBwQ

Key Takeaways:

A waiver of liability is crucial for any yoga teacher to protect themselves legally in their relationships with students.
Professionalism and legal knowledge are imperative in the wellness industry, just as in any other business.
The distinction between independent contractors and employees is complex and essential to understand for studio owners and yoga teachers alike.
Legal issues such as trademark registration, client service agreements, and social media disclaimers are key considerations for yoga professionals operating both in-person and online.
Cory’s approach to law in the wellness industry encourages other lawyers to embrace remote work while providing legal services with heart and professionalism.

Navigating the Legal Landscape of the Wellness Industry: Insights from Lawyer Cory Sterling

The wellness industry, particularly yoga and related practices, is often envisioned as an arena of tranquility, far removed from the intricacies of legal frameworks. Yet, as industry professionals like Cory Sterling emphasize, navigating the intricate legal landscape is crucial for the sustainable growth and professionalization of wellness practices. In the intersecting space between law, wellness, and entrepreneurship, Sterling, a lawyer specializing in the wellness industry, sheds light on how heart-centered professionals can safeguard their work and embrace their entrepreneurial responsibilities.

Key Takeaways:

The significance of legal protection: Understanding the importance of waivers, contracts, and legal advice cannot be understated in the wellness space.
Professionalism and heart in legal matters: The need for merging professional responsibility with personal values in providing legal services to wellness entrepreneurs.
The shift toward informed entrepreneurship: Emphasizing the importance of education and awareness in legal matters for forging a successful career in wellness.

Integral Legal Documents for Wellness Entrepreneurs

In the evolving terrain of yoga and wellness, the importance of securing one’s professional practice with the necessary legal documentation cannot be overstated. Sterling points out that “having a well-drafted waiver of liability is the quintessential foundational document as a yoga teacher,” emphasizing the invisible legalities inherent in the student-teacher relationship. He goes on to explain the dire consequences of not having such protections in place, including potential lawsuits and rebranding crises due to overlooked trademark issues.

In addition, Sterling asserts the need for practitioners to understand the different facets of their online presence, detailing the necessities of privacy policies, social media disclaimers, and intellectual property protection. This level of precaution extends beyond physical interactions, encapsulating the digital space where wellness services are increasingly being offered.

“Communicate expectations openly and honestly, and also accept that there are legal nuances to each relationship that you have,” Sterling advises, speaking to the necessity for clear delineation of expectations and legal relationships in the healthcare practice.

Strike a Balance Between Law and Heart

An unexpected but enlightening theme that Sterling discusses is the harmonization of legality with humanity. This challenge particularly resonates within industries driven by principles of humanity, compassion, and wellness. As Sterling reiterates, the mission of his legal practice is “to transform the way legal services are provided to heart leading entrepreneurs,” demonstrating a paradigm shift in how law professionals can align their services with the values of their clientele.

The testament to this approach is in the reception and feedback Sterling’s firm has garnered, notably for its intuitive understanding and empathy towards their clients. He narrates experiences of helping other lawyers create meaningful niches in harmony with their own interests, which further underscores the potential to infuse legal rigor with a sense of personal touch and commitment.

Encouraging Professionalism in the Wellness Industry

Another significant theme lies in establishing professionalism within the wellness community. Sterling points to the need for yoga professionals and studio owners to embrace the responsibilities that come with managing a business, urging them to seek guidance on issues such as staff contracts and employment statuses. By articulating the distinction between employees and independent contractors, he highlights the legal intricacies that can make or break a wellness endeavor.

“Most importantly, [professionalism] is fulfilling,” Sterling exclaims, highlighting how adopting a professional approach can be both beneficial and deeply satisfying for wellness entrepreneurs. The impact of this professionalization reverberates through the increasing incorporation of yoga and wellness practices in diverse sectors such as education, healthcare, and even insurance acknowledgment.

As Sterling effectively outlines, the maturation of the wellness industry will consequently require its practitioners to be well-versed and proactive in their legal obligations, augmenting their inspirational work with a solid foundation of professionalism and legally sound practices.

In weaving together these key themes, the candid dialogue with Cory Sterling affirms the essence of legality, heart, and professionalism in nurturing the wellness sector. His perspective serves as a beacon for wellness professionals to be mindful of their legal responsibilities and embrace an informed, astute approach to entrepreneurship—one which is heart-centered yet grounded in pragmatic foresight.

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Stacy McCarthy ~ Adapting and Thriving: Embracing Technology and Growth in Yoga

Posted on May 3, 2024 by nativeyoga

Listen to Toddcast with Stacy for FREE Here on your favorite listening platform

Todd McLaughlin interviews Stacy McCarthy, a yoga teacher and kinesiology professor. Stacy shares her journey into yoga, from her first experience in a yoga class to becoming a dedicated practitioner and teacher. She discusses the evolution of her practice and teaching style, emphasizing the importance of adapting to the needs of students and finding a balance between discipline and creativity. Stacy also touches on the impact of technology on the yoga industry and the need for consistent practice and self-reflection. Overall, she emphasizes the transformative power of yoga and the importance of finding one’s own path.

Visit Stacy on her website: https://www.yoganamastacy.com/
Follow her on IG here: https://www.instagram.com/yoga_namastacy/

Key Takeaways:

Stacy McCarthy’s yoga philosophy is grounded in welcoming inclusivity, encouraging practitioners to approach the mat regardless of their background.
Her teaching style has evolved from the strict discipline of Ashtanga to a blend that incorporates alignment, mind-body harmony, and the softer aspects of practices like Viniyoga and Iyengar.
The practice of yoga, according to McCarthy, is a life-long journey that yields more health and happiness when approached with consistency and authenticity.
Adaptability is honored as a cornerstone in Stacy’s career, illustrated by how she has embraced the technological shifts affecting yoga instruction.

Yoga has journeyed from the serene ashrams of the East to the bustling gyms of the West, evolving with each breathe and posture into a global phenomenon that transcends its ancient roots. Delving into the depths of this transformative practice, Stacy McCarthy, a seasoned yoga educator and practitioner, shares her profound insights and experiences that underscore the fundamental essence of yoga and its burgeoning influence in our contemporary world.

Key takeaways:

Adaptation and Growth: Yoga’s capacity to evolve with societal advancements.
Profundity in Practice: The significance of going beyond physical asanas to the spiritual essence of yoga.
Evolving Teaching Dynamics: Changing trends in learning and teaching facing yoga teachers today.

The Fluidity of Yoga Through Time

The story of yoga, as recalled by Stacy McCarthy, is one of timeless fluidity. From her initial forays in Ashtanga Yoga to embracing the holistic incorporation of various lineages, McCarthy epitomizes the progression one goes through as a student and teacher of yoga. Her narrative eloquently represents the transformative journey of yoga across decades.

Historical Context and Personal Evolution

McCarthy’s transition from competitive swimming to yoga underscores a seamless interplay of discipline and discovery. Her early commitment to the structured path of Ashtanga provided a rigorous yet rewarding foundation, an athletic harmony that eased her entry into the profound world of yoga teaching.

“…it was disciplined, and it was consistent, and it was about practice, practice, practice.”

Drawing from her extensive experience, McCarthy dives deep into her teaching philosophy, emphasizing alignment, stability, and the embodiment of practice in one’s everyday life.

Yoga as Lifelong Learning

The consistent and pervasive practice of yoga fostered by teachers like McCarthy is a testament to yoga’s longevity. Advocating a lifelong commitment to yoga, she articulates the nuanced growth one undergoes within a consistent yoga practice. Underlying her discussion is the notion that what begins with the body invariably penetrates the mind and spirit.

“…the teachings are embodied in us. Right. It’s from the inside out.”

This ethos is not just theoretical but is also practical, as demonstrated in her daily practice, comprising Asana and meditation. McCarthy personifies the idea that yoga transcends age and other life changes and showcases the numerous physical and psychological benefits it offers over time.

The Changing Landscape of Yoga Education

In the era of rapid technological advancement, Stacy McCarthy offers a glimpse into the democratization of yoga education. Navigating through the advent of digital teaching platforms, she spotlights the proliferation of yoga beyond traditional studio walls.

Navigating the Digital Transition

True to her adaptability, McCarthy has welcomed the shift to online teaching, harnessing platforms like Zoom to disseminate yoga teachings broadly. Her perspective reflects an educational approach that blends time-honored traditions with the conveniences of modern technology.

Teacher Training in the New Age

However, this digital revolution brings its own set of challenges, as observed in teacher trainings today. McCarthy notes a trend where eager learners sometimes lack the foundational commitment of daily yoga practice—a departure from the immersive dedication that once defined the yogic journey.

“…to be a yoga teacher and really thrive…you really have to kind of find those niches of what you really love and diversify within it…”

It’s not just the platform but also the content that is changing. As yogic principles like mindfulness permeate various sectors, from entrepreneurship to cryptocurrency, McCarthy herself integrates her expertise into diverse spaces, adapting ancient wisdom to modern paradigms.

Looking Ahead: The Forthcoming Book and Continual Learning

Looking ahead, McCarthy reveals upcoming ventures that mark a new era in her exploration of yoga. Rooted in the lessons she gleaned from a close, personal journey with her late parents, her upcoming book promises to delve into a deep examination of Shavasana—the pose representing the ultimate surrender and release—and its transformative power.

“…if there’s, like, one pose that’s going to transform our lives, I believe that is the pose.”

This project, testament to the profound impact of intimate, life-changing experiences, showcases the ever-evolving nature of yoga practice and philosophy. Far from confining herself to a single narrative or tradition, McCarthy’s approach embraces creativity and open-mindedness, ensuring that her insights continue to resonate deeply and authentically with contemporary yoga practitioners.

The common threads woven through the fabric of Stacy McCarthy’s journey articulate a narrative where tradition and innovation coexist. With her unwavering commitment and adaptable ethos, McCarthy reflects the boundless potential of yoga to inspire and transform lives across generations and geographies. As yoga continues to shape and be shaped by the practitioners who cherish its tenets, the doctrines of mindfulness, bodily respect, and spiritual exploration remain eternal.

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Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Dr. Jivasu ~ The Science of Bliss: Understanding the Biological Basis of Spiritual Experiences

Posted on April 26, 2024 by nativeyoga

Listen to podcast with Dr. Jivasu for FREE Here

In this insightful episode, we are introduced to the multifaceted Dr. Jivasu, whose journey from a pediatrician to a spiritual teacher is as profound as it is enlightening. Touching on everything from Kundalini experiences to the foundational elements of Soma Yoga, Dr. Jivasu provides a glimpse into the deep connections between our physical existence and the universal forces of energy and consciousness.

Visit Dr. Jivasu on his website: https://www.jivasu.org/
Follow him here on IG: https://www.instagram.com/jivasumd/
On Youtube here: https://www.youtube.com/@SomawithJivasu

Key Takeaways:

Dr. Jivasu had a transformative Kundalini experience that has shaped his life and teachings since 1984.
Soma, Dr. Jivasu’s program, is a holistic approach to health and fulfillment, integrating practices from various yoga traditions and Chinese medicine with a focus on science and biology.
The concept of Soma parenting emphasizes nurturing children according to their unique temperaments while providing emotional safety and encouraging their inherent potentials.
Dr. Jivasu’s philosophy is grounded in reclaiming the individual’s intrinsic biological rhythm, aiming to unclog the body and mind from traumas and conditioning.

Embracing Somatic Wisdom: Nurturing Body and Mind for Holistic Health and Fulfillment

Our lives are complex tapestries woven from the threads of experiences, relationships, and the quest for inner peace and fulfillment. In an engaging dialogue with Dr. Jivasu, listeners are invited into an exploration of somatic wisdom and holistic health, bridging ancient wisdom, modern medicine, and a transformative approach to life.

Key Takeaways:

Dr. Jivasu’s transformative experiences and the development of Soma Yoga emphasize the body’s potential as a source of healing and fulfillment.
Soma Parenting acknowledges the individual temperaments of children, focusing on nurturing their innate potential.
The interconnectedness of emotional, mental health problems, and environmental crises are discussed, with somatic practices suggested as personal pathways to global healing.

From Kundalini Awakening to Somatic Practices

Dr. Jivasu’s journey from a pediatrician to spiritual explorer presents a fascinating interplay between traditional medical training and profound spiritual experiences. He recounts a pivotal moment of intense physical and existential transformation, which he describes as a Kundalini awakening. This experience catalyzed a shift in his perspective, inspiring him to delve deeper into the intersections of health, energy, and spirituality.

“I felt a massive, massive surge of energy in my body… everything seemed rather painting-like as it had no real substance as it was made up of paper.”

This testimony highlights the transformative power of mind-body experiences. Dr. Jivasu’s subsequent development of Soma Yoga is grounded in this recognition of the body as a conduit for energy and consciousness. Soma Yoga is characterized by intuition-led movements, where one’s internal sense informs physical postures, suggesting profound implications for our understanding of health and self-healing.

The Science of Soma: A Biological Perspective on Spiritual Practices

Dr. Jivasu’s Soma teachings bridge the gap between science and spirituality without relying on mystical or metaphysical concepts. He emphasizes the body’s intrinsic capability for bliss and creativity, supported by its biochemistry and neurobiology.

“Our body and brain is the largest pharmacy containing all the molecules, hormones, and chemicals which will give us peace, passion, and bliss.”

This assertion underpins the emergence of Soma Yoga and Soma Parenting programs, underscoring a science-backed approach to spiritual practices. By tapping into the body’s natural pharmacy of happiness-inducing chemicals, Dr. Jivasu’s methodologies offer tangible pathways towards fulfillment and well-being. His ideas echo a shift in the holistic health paradigm, where spiritual experiences are understood through the lens of biological science.

Nurturing Future Generations: The Roots and Wings of Soma Parenting

In discussing Soma Parenting, Dr. Jivasu presents a compelling vision for nurturing children’s innate potential. He envisions a dual approach: rooting children in emotional safety and cultivating their unique temperaments, allowing them to develop like gardeners—observing and protecting rather than sculpting.

“So because children have to be rooted in a family, in a culture… they give them wings. So when a time comes, they could fly in the freedom in the vast space on their own.”

This perspective is a refreshing take on parenting and education, marrying the need for stability with the freedom for authentic self-expression. The broader implications of such an approach can significantly impact societal attitudes towards child rearing, with potential ripple effects on future generations’ mental and emotional health.

Reclaiming Personal Space: The Practice of Somatic Breathing

In a practical demonstration of his teachings, Dr. Jivasu guides listeners through somatic breathing—a practice aimed at reclaiming one’s peripersonal space and enhancing presence and self-awareness. By directing attention to the breath and synchronizing it with the movement of the arms, the exercise becomes a meditation in motion, expanding one’s sense of presence beyond the physical body.

“Feel that arc or circle, because that is your personal space… Your asmita peeling it for another minute and then are slowly opening of rise.”

The practice illustrates the intimate relationship between mind, body, and space, suggesting a holistic approach to personal well-being that can be integrated into everyday life.

As we navigate through the complexity of modern life, perspectives like Dr. Jivasu’s offer a beacon of hope. Through intuitive embodiment, nurturing of innate potential, and a conscious connection with our surroundings, we find the essence of holistic health and fulfillment—a call to return to our fundamental nature and unlock the reservoir of tranquility that resides within.

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Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Cathy Louise Broda – How Yoga Can Support Women During Pregnancy and Motherhood

Posted on April 19, 2024 by nativeyoga

Listen to Toddcast with Cathy for FREE Here

Cathy Louise Broda is an experienced yoga teacher based in Honolulu, Hawaii. With over three decades of teaching history, Cathy has a wide range of expertise in working with families, children, and babies. She is the founder of Purple Yoga and is passionate about sharing her love for yoga with others. Cathy’s teaching style is influenced by her background in Ashtanga Yoga and her commitment to creating a supportive and empowering environment for her students.

Visit Cathy on her website here: https://purpleyoga.com/
Follow her on Instagram: https://www.instagram.com/purpleyogahawaii/
Watch the episode on YouTube here: https://youtu.be/Hqc9YxZmS7U

Key Takeaways:

Cathy Louise Broda has over three decades of experience in teaching yoga and has a diverse background in working with families, children, and babies.
Yoga can be a transformative practice that not only benefits the physical body but also supports mental and emotional well-being.
Finding a supportive community and having a dedicated yoga practice can help individuals navigate challenging times and find balance in their lives.
Cathy emphasizes the importance of listening to the body and practicing yoga in a way that feels authentic and empowering.

Nurturing the Journey of Yoga and Motherhood: Insights from Cathy Louise Broda

Introduction: In this thought leadership article, we delve into the insightful conversation between Todd McLaughlin and Cathy Louise Broda on the Native Yoga Toddcast. Cathy, a seasoned yoga teacher with over three decades of experience, shares her journey in the world of yoga and her passion for working with families, children, and babies. We explore the challenges and joys of practicing and teaching yoga in Hawaii, the importance of having a supportive community, and the transformative power of the Ashtanga yoga method.

The Transformative Power of Ashtanga Yoga Ashtanga yoga, with its dynamic and structured sequence of postures, has been a constant in Cathy’s life. She shares her experience of practicing Ashtanga yoga in New York City and London, where she encountered influential teachers such as Beryl Bender Birch, David Life, and Sharon Gannon. Cathy explains how Ashtanga yoga provided her with a strong foundation and a sense of discipline, helping her navigate the challenges of life and motherhood.

According to Cathy, Ashtanga yoga offers a transformative experience that goes beyond physical fitness. She states, “It’s all about empowering the woman, the baby. And it’s interesting because a lot of women, their babies ended up crawling quite early… I think it’s because we do so much with them.” This highlights the holistic benefits of Ashtanga yoga, not only for the practitioner but also for their children. The practice helps build confidence, strength, and a deep connection between mother and baby.

The Importance of a Supportive Community Living and teaching yoga in Hawaii presented its own set of challenges and rewards. Cathy discusses the high cost of living in Hawaii and the need for a strong support network, which she found in her family and the local yoga community. She highlights the importance of having a community that understands and supports the unique journey of motherhood, providing a space for women to connect, share experiences, and find solace.

Cathy emphasizes the significance of finding a supportive community, stating, “It’s all about empowering women to know that you can move a baby front to back up, down, and they’re only going to get stronger.” This highlights the role of the community in empowering women to trust their bodies and embrace the changes that come with motherhood. By creating a safe and inclusive space, women can find strength and support in their yoga practice and in their relationships with other mothers.

Empowering Women through Yoga Cathy’s experience teaching pregnancy yoga and mom and baby yoga classes has allowed her to witness the transformative power of yoga in women’s lives. She emphasizes the importance of listening, being present, and providing a safe space for women to explore their bodies and connect with their babies. Cathy encourages women to trust their bodies and embrace the changes that come with motherhood, while also finding strength and empowerment through their yoga practice.

Cathy’s approach to teaching pregnancy and mom and baby yoga focuses on creating an environment that fosters confidence and connection. She states, “We need strong children to take the world to a better place.” By empowering women to trust their bodies and embrace their unique journey, Cathy believes that yoga can play a vital role in shaping the next generation of strong and compassionate individuals.

Conclusion: Cathy Louise Broda’s journey in yoga and motherhood offers valuable insights into the transformative power of Ashtanga yoga and the importance of a supportive community. Her experiences highlight the need for individualized practice, listening to one’s body, and finding a balance between discipline and self-compassion. As we navigate the challenges and joys of life, Cathy’s wisdom reminds us to trust the process, embrace change, and find strength in our own unique journey.

Cathy’s approach to yoga and motherhood serves as an inspiration for women seeking to find balance and empowerment in their lives. By practicing yoga, building a supportive community, and embracing the transformative power of motherhood, women can cultivate strength, resilience, and joy. As Cathy states, “Practicing be happy.” This simple yet profound message encapsulates the essence of her teachings and serves as a guiding principle for all who embark on the journey of yoga and motherhood.

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Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Susan Marrufo – Exploring the Intersection of Yoga and Sacred Sexuality

Posted on April 12, 2024 by nativeyoga

Listen to podcast with Susan for FREE here

In this episode of the Native Yoga Toddcast, host Todd McLaughlin interviews Susan Marrufo on the topics of yoga, sacred sexuality, and death.
Susan shares her personal journey and how she discovered the connection between these three subjects. She explains that yoga, for her, is a system for self-realization and direct knowledge of the truth of being.
Susan delves into the practice of self-inquiry and the importance of questioning our beliefs and identities to uncover our true nature.

Visit Susan on her website: https://www.samarasacenter.com/

Key Takeaways:

Yoga is a system for self-realization and direct knowledge of the truth of being.
Self-inquiry is a powerful practice that involves questioning our beliefs and identities to uncover our true nature.
Sacred sexuality is about exploring intimacy and healing in the context of relationships, using sexual energy consciously to deepen connection and experience communion with the divine.
Tantra encompasses both classical teachings and Neo Tantra practices, with classical Tantra focusing on a small percentage of sexual practices.
Integrating these experiences into everyday life and relationships is essential for personal growth and spiritual development.

Exploring the Depths of Yoga: A Path to Self-Realization When we hear the word “yoga,” we often think of physical postures and exercise. However, yoga is much more than that. Susan Marrufo, a yoga teacher and practitioner, views yoga as a system for self-realization and direct knowledge of the truth. She practices Jnana yoga, the yoga of direct knowledge, which involves the direct experience of one’s true nature. This practice involves asking the question, “Who am I?” and listening to the silence for the answer.

For Susan, yoga is a journey of self-inquiry and introspection. It is about questioning our beliefs, letting go of attachments, and discovering the truth of our being. Through her own practice and teaching, she guides others to find their own answers and connect with their true selves.

Sacred Sexuality: Exploring Intimacy and Energy Sacred sexuality is an integral part of Susan’s journey and the curriculum she teaches in her Yoga, Sex, and Death course. It is about exploring intimacy and working with one’s own energy to create a deeper connection with oneself and others. Sacred sexuality is not solely focused on physical pleasure or procreation but involves conscious merging and dissolving into love.

In sacred sexuality, the energy of the second chakra rises up to the heart, creating a merging and dissolution of the self. This can be a transformative and blissful experience, but it can also be scary for many people. The fear of losing oneself and the vulnerability that comes with intimacy can create unconscious patterns and defense mechanisms that hinder true connection.

Through conscious practices and energy work, individuals can expand their energetic container and learn to hold space for intimacy and vulnerability. This involves exploring and healing any trauma or blockages in the body, allowing for a deeper connection with oneself and others.

Death: A Portal to Transformation Death is often seen as the end of life, but in the context of yoga and self-realization, it is a portal to transformation and a reminder of the impermanence of existence. Just as yoga and sacred sexuality involve merging and dissolving, death is the ultimate dissolution of the self.

In the Yoga, Sex, and Death course, Susan explores the connection between death and yoga. She emphasizes that death is not something to be feared but embraced as an opportunity for growth and transformation. By facing the reality of death, individuals can let go of attachments and illusions, leading to a deeper understanding of the true nature of existence.

Conclusion: Embracing the Depths of Yoga, Sacred Sexuality, and Death Yoga, sacred sexuality, and death are interconnected aspects of the human experience. They serve as portals to self-realization, intimacy, and transformation. Through yoga, individuals can embark on a journey of self-inquiry and direct knowledge, exploring the depths of their being. Sacred sexuality offers a conscious practice of intimacy and energy work, allowing for a deeper connection with oneself and others. Death, often seen as the end, is an opportunity for growth and a reminder of the impermanence of life.

By embracing these aspects and delving into their depths, individuals can cultivate a deeper understanding of themselves and their connection to the divine. It is through this exploration that true transformation and self-realization can be achieved.

So, let us embark on this journey together, embracing the depths of yoga, sacred sexuality, and death, and discovering the profound wisdom and liberation they offer.

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Andrew Jones – Being Love: Embracing Compassion and Gratitude in Everyday Life

Posted on April 5, 2024 by nativeyoga

Listen to Toddcast with Andrew for FREE Here

Andrew Jones is a yoga teacher and practitioner who plays a vital role in Dharma Mittra’s yoga teacher training. He met his wife, Pam Jones, at Dharma Yoga Center in New York City. Andrew has been practicing yoga for many years and has transitioned from working in advertising to dedicating his life to yoga. He has worked at Dharma Yoga Center, help running the studio and teaching classes, and has been involved in teacher trainings for over 15 years. Andrew is also involved with an organization called Study Yoga, which offers online yoga programs and journeys for individuals looking to integrate yoga into their lives.

Visit Andrew on the Dharma Yoga Center website: https://www.dharmayogacenter.com/
Also at Yoga Study: https://studyyoga.com/our-guides/

Key Takeaways:

Andrew Jones found peace and a sense of calm through practicing yoga at Dharma Yoga Center, which led him to become a teacher and eventually work at the studio.
He plays a vital role in Dharma Mittra’s yoga teacher training and has been involved in teacher trainings for over 15 years.
Andrew emphasizes the importance of finding balance between business and yoga, as well as the need to prioritize personal practice and self-care.
He discusses the power of community in yoga practice and the benefits of creating a supportive and inclusive environment for students.

Introduction

Welcome to the Native Yoga Toddcast, where inspirational speakers in the field of yoga, massage bodywork, and beyond come together to share their wisdom and insights. In this episode, Todd McLaughlin interviews Andrew Jones, a yoga teacher and practitioner who plays a vital role in Dharma Mittra’s yoga teacher training. Andrew shares his journey of finding peace through yoga and the importance of finding balance between business and yoga. He also discusses his involvement with Study Yoga, an organization that offers online yoga programs to help individuals integrate yoga into their lives. Throughout the conversation, Andrew emphasizes the power of love and connection in transforming ourselves and the world around us.

Finding Peace through Yoga

Andrew shares his personal journey of discovering yoga later in life and how it transformed his life. He explains that he initially turned to yoga as a way to find inner peace and calm amidst the stress and chaos of his advertising career in New York City. Through his practice at Dharma Yoga Center and studying with Sri Dharma Mittra, Andrew found a deep sense of peace and connection. He emphasizes the importance of finding a teacher or mentor who resonates with you and guides you on your yoga journey.

Andrew also highlights the role of yoga in his own healing process, both physically and emotionally. He shares how yoga helped him navigate through anxiety and trauma, and how it continues to be a source of strength and support in his life. Andrew encourages individuals to explore different aspects of yoga, such as breathing exercises and meditation, to find what resonates with them and brings them peace.

Balancing Business and Yoga

As someone with a background in advertising and marketing, Andrew discusses the challenges of finding a balance between business and yoga. He shares his experience of working at Dharma Yoga Center and running the studio, as well as his involvement with Study Yoga. Andrew acknowledges the importance of integrating his marketing skills to support the growth of yoga centers and programs, but also recognizes the need to prioritize his own practice and well-being.

Andrew reflects on the pressure that yoga teachers often face to meet certain expectations and achieve certain numbers. He emphasizes the importance of staying true to oneself and not losing sight of the essence of yoga in the pursuit of business success. Andrew encourages teachers to find a balance between teaching and personal practice, and to prioritize their own well-being in order to better serve their students.

Study Yoga: Integrating Yoga into Daily Life

Andrew discusses his involvement with Study Yoga, an organization that offers online yoga programs designed to help individuals integrate yoga into their daily lives. He explains that Study Yoga provides personalized journeys for people based on their specific needs and goals. These journeys include a combination of poses, breathing exercises, meditation, and knowledge about yoga philosophy and diet.

Andrew highlights the accessibility and community aspect of Study Yoga, as participants have the flexibility to do the programs at their own pace and receive feedback and support from teachers. He emphasizes the importance of making yoga accessible to everyone, regardless of their background or level of experience. Andrew believes that by making yoga more accessible and sustainable, more people can experience the transformative power of the practice.

Conclusion

In conclusion, Andrew Jones shares his journey of finding peace and balance through yoga and emphasizes the importance of love and connection in our lives. He encourages individuals to explore different aspects of yoga and find what resonates with them, while also finding a balance between business and personal practice. Andrew’s involvement with Study Yoga highlights the importance of making yoga accessible and integrating it into our daily lives. Ultimately, Andrew’s message is one of love and connection, reminding us that by cultivating these qualities within ourselves, we can create a more harmonious world.

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