Native Yoga Immersions Return!

We are so excited to announce the return of Native Yoga Immersions!!! 200hr and 300hr YA Registered Teacher Training sessions are back in full swing this weekend, April 28-30, 2017. This program includes in-depth exploration of asana, pranayama and meditation. We incorporate the traditional technology of hatha/ashtanga yoga with practical and experiential practices to help deepen your practice. Enhance your appreciation for the power of healing yoga embodies. This course is for those interested in teaching yoga as well those who would like to learn more. Check the link here for more info.

 

Guru Purnima ~ Chalisa at Native Yoga

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Tomorrow is July’s full moon which is celebrated in India and elsewhere as Guru Purnima – known as the celebration of the Spiritual Teacher.

As an added bonus to the celebration Pattabhi Jois was also born on Guru Purnima in 1915!  Jai to Tim Miller for keeping this tradition alive stateside!

Join Todd tomorrow at 7am for an extra heartfelt Hanuman Chalisa to celebrate this special occasion. (We also are wishing our son a Happy Birthday as he was born on Guru Purnima in July 2006.)

 

Day 15 – No Shave Yoga Event – Not as Scruffy but Awesome

  
No Shave November is focused on generating discussion about men’s health and raising funds for those diagnosed with cancer. Without the support from the women in our lives we would be left helpless. I am blessed to have the support of these amazing women and encourage everyone, male and female to help support the cause.

Follow these amazing Yogis this November for the No Shave Yoga Event @adampolhemusyoga @brianmilleryoga @davidmiliotis @gregnardi @juankgalan @nativeyoga @willduprey #yogabeardsunite 

Help us raise awareness about men’s health and donate to https://www.no-shave.org/ or join our Fund Raising Team called Yoga Beards Unite at https://www.no-shave.org/team/yogabeardsunite

Why No Shave November? Compassion for Others 

Day 2 – No Shave Yoga Event – #yogabeardsunite – Why No Shave November? Compassion for Others   
A question that may come to mind is, why would we want to not shave during the month of November? We certainly can come up with a ton of reasons why shaving is a good idea i.e., it’s not as itchy, it feels cleaner and smoother and my grandma likes it better when I shave to name only a few. The reason for the campaign of No Shave November is to make a statement, emanating an expression of compassion for others. In yoga philosophy and practice there is an adage (Loka-Samgraha) that encourages us to offer the fruits of our practice such as, good health, positive frame of mind and improved concentration, to the greater good of humanity. This is why I am practicing not shaving for this campaign. It is my hope that our effort to raise money and awareness for others plight may offer the simplest expression of compassion to someone who needs it. Chances are you have had someone close to you diagnosed with cancer at some point in your life. If so then you know how challenging it is when you would like to be able to help but feel like there is nothing that you can do. We cannot guarantee that this campaign will change the course of our life or someone else. Yet by setting the intention that we would like to help, as humble as an intention may be, perhaps together we can make a difference.

Today Greg Nardi explains what Loka-Samgraha means in the video below. 

 
No Shave Yoga Event is a group of yoga teachers who have banded together to help spread the word, grow hairy, raise money and inspire health through the practice of yoga. Our fundraising team is called Yoga Beards Unite and we aim to raise at least $1500 by the end of November. Please help us achieve our goal by donating to our team page at https://www.no-shave.org/team/yogabeardsunite. When you post on social media please tag us to show your support and share your story to help us in our endeavor. Together we can make a difference! @adampolhemusyoga @brianmilleryoga @davidmiliotis @gregnardi @juankgalan @nativeyoga @willduprey

No Shave Yoga Event

rsz_1rsz_nsyeDuring the month of November I am striving to raise awareness about cancer and to help fundraise for the organization www.no-shave.org. I have created two main events to help this process. One is an actual gathering at Native Yoga Center for a donation based yoga class on November 22nd at 12pm. If you live locally in South Florida you can register for the event at the No- Shave Yoga Event registration page. The other event is an online fundraising social media campaign involving male yoga teachers from around the world. We are collectively growing a beard to support the cause and are posting pictures and words of inspiration on our social media channels. Our team is called Yoga Beards Unite and it consists of @adampolhemusyoga @brianmilleryoga @davidmiliotis @gregnardi @juankgalan @nativeyoga @willduprey. Follow us on Instagram and on our favorite social media channels. These events are open for all to participate, male and female. Your support will help those who are working through the challenge of cancer receive financial and moral support. Help show your support by including #yogabeardsunite on your posts as well. Thank you!

The Evolution of Our Practice

The Evolution of Our Practice
Anytime we examine the process of evolution it is important to have a clear memory of the past. If we can distinctly recall our history and also take an assessment of where we are now, then it is possible to examine what has occurred and notice if and how we have progressed.

 

 
At some point, in the realm of yoga practice, we have the opportunity to reflect on how our practice has evolved. Regardless of how long we have been practicing this theory can hold true. The reality is that one would need to have at least two practice sessions complete to be able to observe the progression of the practice. We can notice how our perception has shifted from one repetition to the next. This ability seems to become enhanced the longer we are involved in and with a practice.
Do you remember the first time you encountered yoga? It is important to try to recall the feelings we had regarding our first experience. It is really interesting to try to recollect the reason why we decided to try practicing yoga in the first place. There are multiple reasons why we might find interest in trying yoga. Perhaps it is to try a new form of exercise, lose some weight, increase our flexibility and strength, or even to delve deeper into our understanding of spirituality and self inquiry. Regardless of the reason, if we can first become clear about the “why”, we can begin to see how we have grown since that time.

  
Do you feel like you have progressed since your first encounter with yoga? I feel progression is a lot easier to measure once you establish your self in a practice for a long duration. Exactly how long? That will depend on each person. I remember the first time I tried yoga it was in the form of Mantra yoga and it required chanting words using japan mala(108 beads strung together to serve as a tool to keep focussed on the mantra recitation). I quickly found that it wasn’t as easy as I thought it would be but I did notice some positive effects very soon thereafter. I did not stick with it though for any continuation so it is challenging to say how effective it could of been had I made a daily ritual of it. I mention this because progression seems to rely heavily on endurance with dedication to one form of yoga for an extended span of time.
If we were to come to the realization that we do not feel like we have progressed this would probably be due to two factors. One, are we still practicing? The second being, do we have faith the practice will take us to our goal? If the answer to the first question is no, then I think it is probably obvious as to why we don’t see any transformation. If the answer is yes and we still do not feel like there is an unfolding of development then the big question becomes, do we believe in the method of practice to begin with? I say this is the “big question” because believing in what you are doing is one of the golden keys to success. If from the core of your being you feel that your method of practice is sound and true, then a favorable outcome is bound to occur. Faith constitutes a cornerstone in the path to progress.

  
I found myself reflecting on these questions today as we are coming to the close of our Third Series Teacher Training with Tim Miller. I feel like these two weeks have been an incredible opportunity for growth and development. When I first started practicing asana yoga I undoubtedly was attracted to the challenge of the posture practice. I was enthralled with trying to deepen my poses purely in the realm of the physical. To be very honest I am excited about this aspect of the practice more than ever before. Exposing myself to this group of practitioners has inspired me beyond measure. As I probe the question a bit more deeply though I can’t help but feel that my understanding of yoga and its purpose is what is truly evolving. Is it because of the asana I am feeling so much indebtedness? Perhaps it is because Tim has opened me up to a multitude of complimentary practices (asana, pranayama, bhakti, kirtan and mantra) that I am feeling such a deep sense of gratitude? Regardless, I feel that my whole focus has radically shifted from a place of desiring progress through the physical to a place of thankfulness for the transpersonal. That is an appreciation with states or areas of consciousness beyond the limits of personal identity. In some miraculous way I feel that I have been able to shed a few of my inhibitions and the moral support of the gathering of these folks has given me a renewed sense of accomplishment. Thank you for this as I am deeply beholden.

Yoga from the Heart

Today there was a grand sense of accomplishment in the shala amongst the participants. We completed our investigation of the Third Series poses.
Today we examined:
Dikasana A&B (some books call it Dighasana but Tim mentioned Guruji always said Dikasanana. Plus a dika is a bird which seems befitting of this pose.)


Trivikramasana (3 Steps Pose which is a reference to the god Trivikrama which is an incarnation of Vishnu)


In 1982 Tim did his first yoga demonstration in India in front of 300 Indians. There were several demonstrations from the men, and then the women. A husband and wife couple practiced the whole Second Series in front of them. Tim was chosen to demonstrate the entire Third Series alone with Guruji counting it in Sanskrit at breakneck speed. Tim said he was in his prime at this time. Guruji claimed that when Tim demonstrated Trivikramasana that the crowd gasped. Guruji said that he had done it so well that the crowd thought the god Trivikrama had embodied him in that moment to enable him to perform it so flawlessly. Tim said that was a long time ago so he hopes that now Trivikrama will come through for us when we practice it. I thought that was really cool.
Natarajasana (King of the Dance Pose)


The picture of this Nataraja(Dancing Shiva) is of a murti, or representation of the divine, that Tim got on a trip to Mysore.


He told us this story about how when in Mysore you practice and the remaining time you have free to yourself. Tim enjoyed shopping and would look for interesting murtis to buy. He had established relationships with some of the local art dealers so that when he would return to India they would come to his door to show him their wares. They would always say, “This one is very special price, very good price for you.” This particular one he found at Lalita Hall which was the old Maharaja’s summer palace. There was a store called Saraswati’s Handicrafts and he went in to visit and see what Saraswati had available. When he saw this Nataraj he said he was interested in buying it. Saraswati replied, “That piece is very rare, not for sale. Not for sale.” Tim continued to persist. Again she said, “This piece is to rare, I am sorry not for sale” in her sweet Indian accent. She then called the boss man and it turns out, “It is for sale, but this one very expensive.” So after bargaining with her he was able to acquire it and he took it to Guruji to see what he thought. He showed Guruji and he asked, “how much you pay?” He told him and Guruji just shook his head as if to say, “you sucker.” Big laughs around the room after this story. A student then chimed in that the last time he was in Mysore some of the vendors will say to the yoga students, “Tim Miller buys his murti’s here.” I thought this was so classic.
Raja Kapotasana (King Pigeon Pose)


  

Eka Pad Raja Kapotasana (One Legged King Pigeon Pose)


Tim writes a blog called Tuesday’s with Timji. You can check it out and follow him by clicking the link: http://timmiller.typepad.com

This Tuesday he wrote,

“The full moon on Saturday August 29th at 11:35am PDT will be at 12 degrees Aquarius in the nakshatra known as Shatabhisha—“the Hundred Physicians”.  On the same day, the first ever Third Series Training will come to a conclusion at the Ashtanga Yoga Center.  Since August 17th I’ve had the pleasure of hosting 40 advanced students of Ashtanga Yoga from all over the world.  It’s quite a dedicated group of practitioners—highly motivated and very hard working—an ashtanga teacher’s dream, really.  The Mysore classes have been huge and very sweaty.  With so many people practicing third and fourth series, the studio almost has a circus like atmosphere—sometimes I catch the local students gawking at some visiting phenom displaying a combination of strength, flexibility, and agility.  It’s certainly the most advanced group of students I’ve ever had gathered together at one time.  Best of all, these people all seem to have some real depth and appreciation of what yoga is really all about.  It seems fitting that the course will end on the full moon in Shatabhisha, a sign associated with healing and expansion of consciousness.  I was born with my Sun in Shatabhisha so I have some familiarity with these themes and have been exploring them through yoga for nearly 40 years.  My sincere hope is that something of real value is being transmitted during this course.  The enthusiasm of the students is contagious—it almost makes me feel like starting to practice the third series again.”
I include this to help explain the general vibe in the space. It is so incredible in there. As we approach our last 3 days here with Tim I think we are all wishing that it wouldn’t come to an end.
Here are some pics from the end of the day surf session. The water was so warm and inviting which is very rare in my opinion in Southern California. There were some fun small waves and I was able to grab a few pics to help convey the stoke.


  

Tragic or Magic~You Choose

Today is Tuesday, August 25th, 2015. We are in the second week of a Third Series Ashtanga Yoga Teacher Training with Tim Miller. Here is a brief recap of today’s events.    6:00am Pranayama ~ Seriously challenging! At the Bhastrika, Surya Bhedana and Chandra Bhedana segment the breath holds were clocking in around 45 seconds. I figured this out because I could hear the second hand ticking away. I started to wonder why I was having so much challenge today. I stated to count the ticks as the clock went around and realized, yes, Tim seems to be pushing the edge a bit further out.

  
7:00am Led Primary Assist ~ I had the opportunity to help assist in the Led Primary class that Tim taught this morning. I really enjoyed working with the students from the training and I am learning so much by watching the assists the other trainees are using. 
8:30am Hanuman Chalisa ~ Today we had Tim on Harmonium and guest musicians on, drums, guitar, acoustic bass and I played the ukulele. The choir was enormous and it was absolutely amazing. At the end Tim said, “We should have recorded this one. That was epic!” It truly was so much fun and a complete inspiration.
9:00am Mysore Practice ~ I felt really good today. The energy in the room kicked up a notch and it felt like the students were pushing the limits a bit. I had this feeling like we were all encouraging each other to put more effort into our focus and that Tim was orchestrating something quite wonderful. I feel like I am working harder than ever but in a relaxed way. Hard to explain. It just feels comfortable in the room.

  
12:00pm to 5:00pm Teacher Training ~ I am so sore right now I can hardly lift my arms up. Every muscle is worked to the nth degree. We covered the poses, Viparita Dandasana, Eka Pada Viparita Dandasana, Viparita Salabhasana, Ganda Bherundasana, Hanumanasana, and Supta Trivikramasana. If trying to read those words feels like a foreign experience, all I can say is doing them out of the sequence of the mysore practice is like an exotic escapade. It is an adventure in to the far reaches inner terrain. I am trying to be funny because I feel giddy right now from working my body and mind so intensely. You get so sore that you forget that you can hardly move and you just keep moving. It actually feels quite liberating. It is a very sweet soreness. We got to sing another Hanuman Chalisa after the break. This somehow neutralizes the intensity of the experience.
6:00pm Sunset Surf Session ~ This is not a part of the curriculum but I decided to add it in. It is the best way for me to absorb all of the info and experiences of the day. When I got to the beach it looked smaller than yesterday. I went out and had so much fun catching some baby waves. The swell began to build though and the sun set on the horizon and it was magic.
Today Tim read a quote from the book called Hanuman by Vanamali which said, “We cannot choose our life but we can choose how we live it.” Everything about this quote speaks to me of truth. It leaves the door wide open for us to decide how we would like to view our present reality. We can make excuses and blame others or we can take responsibility and rise to the challenge. This quote encourages us to accept the past and to choose how we would like to interpret the reality of this moment. The beauty is that is a choice that is up to us.