Mysore, Kirtan and Friends

Today is one of those days that I can’t help but share my excitement about. I set the alarm for 4am and made my way from home to the shala for an early morning practice. Upon returning to Florida several weeks ago from the 3rd series training with Tim out in Encinitas I have been feeling so inspired. Tim and the attendant trainees infused me with a sense of total of verve that that has motivated me to experiment with parts of 3rd I had not yet before. There is something about the series that is so completely physically challenging and yet altogether invigorating. Also, It is really fun to experiment when I am on my own or just a few friends practicing nearby knowing that there is no judgement based on performance capabilities.   
I was winding things down with the shoulder stand sequence and while balled up in Pindasana (a shoulder stand with the legs in lotus folded down against the chest and the arms wrapped around so that we mimic the fetus in the head down position) our good friend and student Carole came in for a surprise visit. She hit a couple of the wrong switches and the whole room lit up with fluorescent lighting and we had a good laugh at the grand entry. Carole started practicing with us 9 years ago here and we would both get to the shala very early in the morning and practice together regularly since then. She has moved up the D.C. area and I have missed her energy so much. It is really great to develop a friendship through repeated years of practicing silently next to someone. You really get to know the person and you develop a bond that goes beyond words. It felt like my morning started off with the right combination of positive vibes to help me find that zest that comes with stoked practice.

I suppose some momentum was created and to top it off Greg Nardi came to practice Mysore this morning with us which was just such a nice treat. Greg is getting ready to offer some workshops this Friday and Saturday here at Native Yoga Center. When we scheduled this event Greg had the idea of combining forces and offering a Kirtan. We both agreed and then realized that some practice would be a good idea before hand. 🙂 One thing that really inspires the Mysore room is the combined enthusiasm of the practitioners that show up. The teacher just gives a little assistance but really the practice and the sweat that comes from the practice is the real “bread and butter” so to speak. I thoroughly love the Ashtanga routines and all the elements of the “limbs” that make it up.
  
Greg and I had a chance to iron out which songs to sing and and get some practice in before this weekend. Enclosed is a short video from our practice session today. If you are in the South Florida area we hope you can make it. Greg enjoys teaching a well rounded approach to Ashtanga Yoga and his insights will encourage you.

Friday, September 25th he is offering a workshops titled:
Forward bends, Hips, and Knees 5:30pm – 7:30pm Paschimattanasana, or west stretching pose, describes forward bending as a means of opening the subtle channels on the posterior surface of the body.  In this workshop, we will look at the three symmetrical forward bends, or paschimattanasana poses in the beginning of primary series to help us understand the fundamentals of hip and spinal flexion.  We will then build on this foundation to look at asymmetrical forward bends and what they teach us about proper use of the hips and knees so that we can safely move towards advanced forward bending asanas.

Kirtan and Mantra with Greg Nardi and Todd McLaughlin 7:30pm – 8:30pm

On Saturday, September 26th he will offer two workshops:

Backbends 12:00pm – 2:30pm Explore the fine art of backbending.  We will work through a progressively challenging series of backbends that will educate you about the finer points of spinal extension.  Learn how to distribute energy through the entire body during your backbends to avoid overloading the lower back. If you are challenged by the process of deepening your backbends, or are just beginning to explore advanced backbending, this workshop is not to be missed.

Yoga Beyond Asana 4:00pm – 6:30pm This workshop will explore concepts from the Upanishads that shape the eastern worldview.  This paradigm is the contextual framework out of which yoga is born.  As a modern yoga practitioner, you will be able to fit contemporary yoga practice into an ancient wisdom tradition.  We will explore yogic theories and concepts such as conditioned living, the causes of suffering, the means of liberation, and the purpose of life.  Come with an open mind, and you will leave inspired.

All details and registration are available at www.nativeyogacenter.com

Greg Nardi returns to Native Yoga Center

  
Everyone at Native Yoga Center is excited for the return of Greg Nardi this Friday and Saturday, September 25th and 26th, 2015. 

Here is Greg’s bio from his website http://www.ashtangayogaworldwide.com 

Greg Nardi, founder of Ashtanga Yoga Worldwide, has spent years of dedicated practice under the guidance of Sri. K. Pattabhi Jois in Mysore, India. In 2003, he was given authorization to teach from Pattabhi Jois, and in 2009, he completed a level 2 authorization course from Sharath Jois. He is currently learning the advanced series under Sharath’s guidance at the KPJAYI.

Greg perpetually studies and practices Yoga, Eastern Philosophy and Sanskrit mantra chanting. He participates in Georg Feuerstein’s Traditional Yoga Studies course and has studied with Vyaas Houston of the American Sanskrit Institute.

Greg founded Ashtanga Yoga Worldwide, a resource which strives to explore the traditions that give rise to modern Yoga methods, to maintiain the Ashtanga Yoga system as taught by Pattabhi Jois and Sharath Jois, and to make these traditions and methods intelligible to the Western practitioner.

We have been lucky enough to have Greg teach here at Native several times over the years. Included is a link to the workshop schedule that he is offering this weekend.

http://www.nativeyogacenter.com/ap-greg-nardi–save-date-september-25th-26th-2015-1430421410.php 

Full Moon on the Rise

Full Moon on the Rise  
Today is Friday and our second to last day here at the Third Series Teacher Training with Tim Miller. I arrived at the studio for the 6:00am Pranayama routine. I didn’t miss a session in the entire two weeks. This has been one of my favorite parts of this two week immersion with Timji. Yesterday Tim asked if it was getting any easier for us? I did feel a slight bit of lightness in today’s practice. Like anything, you just have to do this everyday to feel comfortable with it. I am really looking forward to practicing more at my own pace to be able to develop my relationship with it. The pranayama is truly an incredible form of concentration and meditation. The intricacy of the coordination required combined with the delicacy of relaxing the mental and physical agitation that arises is priceless. What a gem of an experience.

  
I stored up my Primary series practice for today and I am so glad that I did. I remember a good friend of mine, Tim Feldmann (“Little Tim”), telling me how challenging working all the way through Intermediate and adding a portion of Advanced into the morning routine can be to maintain on a daily basis. You know how someone can give you clue that you know one day you will probably know what they mean but you can’t quite fathom yet? I think I now understand what he was saying. This is some intense work. You wake up feeling every single fiber of your being and then have to find the courage to repeat it all over again. Yet what an inspirational process. So when Friday came around today, and it was time to do Primary, I felt like I had been the greatest gift. When you feel all “beat up” the Primary series is like a soothing bath or a nice gentle walk through the park. Well, I still sweat like there was no tomorrow and speaking of which tomorrow is a full moon. I think Tim might have planned this perfectly to coordinate with the full moon rising just as we are closing this session. It couldn’t be a better conjunction of planets and stars and…some rest.

  
After class I snuck down to the beach for a surf. The water was so glassy and there were about a million people in the water. The sets were coming through about once every 20 minutes with about 2 waves per set. So if you do the math that gives you about a one and one thousandth chance of catching a wave. Non the less the weather was so beautiful and the water felt like a recharging salt bath set to the best temperature. I also had the chance to have breakfast at Swami’s cafe right across from Swami’s beach and Paramahansa Yogananda’s Hermitage. I LOVE Encinitas! Outside of Juno there is no other place I would like to live. Clearly everyone else feels the same way which makes for some crowded conditions.

  
This afternoon’s Teacher Training session was so great. We finished our investigation of the poses of the finishing series and concluded with Uthplitihi right at exactly 5pm. Tim orchestrated this masterfully. It was timed so perfectly. He also read from the Srimad Bhagavatam which is a hefty text from the genre of Indian literature called the Puranas. It is an ancient scripture that espouses the path of Bhakti Yoga which is the path of devotion. I took notes while he spoke to keep myself alert and I enjoyed the stories that he shared from it. We sang a Hanuman Chalisa to put the the theory to practice and Tim made joke that we were going to have to sing a Chalisa tomorrow without looking at the words as a test. I have a feeling we are going to pass with flying colors.