Wendy Posillico – The Power of Mindset and Embracing Your Uniqueness

Posted on September 29, 2023 by nativeyoga

Wendy Posillico is a Performance Mindset Coach and former professional golfer. She is the founder of Live Your June and the host of the Journey to June podcast. Wendy is passionate about helping individuals discover their true potential and live a life aligned with their values and passions.

Visit Wendy on her website: https://www.liveyourjune.com/
Sign up for her retreat here: https://www.liveyourjune.com/soulstigator-retreat
Follow her on Instagram here: https://www.instagram.com/liveyourjune/
Listen to her podcast here: https://podcasts.apple.com/us/podcast/journey-to-june/id1665777594

Wendy emphasizes the importance of connecting with oneself and understanding one’s values and personal philosophy.
She believes that everyone has a unique gift to bring to the world and it is their responsibility to live into that potential.
Wendy encourages individuals to explore their own journey and embrace the challenges and opportunities that come their way.

Exploring the Power of Mindset and Embracing Your Uniqueness

Introduction

In this thought-provoking article, we delve into the power of mindset and the importance of embracing our uniqueness. Inspired by a conversation with Wendy Posillico, a Performance Mindset Coach and former professional golfer, we explore the key themes discussed in our interview. Wendy shares her insights on the role of mindset in performance, the importance of self-discovery, and the impact of our imprints on future generations. Through her work and personal experiences, Wendy encourages individuals to live into their true selves and make a positive imprint on the world.

The Power of Mindset

According to Wendy, mindset is the foundation for high performance and personal growth. She believes that in order to perform at our best, we must first understand and connect with our own unique qualities and values. Wendy emphasizes the importance of self-discovery and exploring who we are at our core. By gaining clarity on our character, values, and personal philosophy, we can align our mindset with our true selves and unlock our full potential.

Wendy’s approach to mindset coaching goes beyond the technical aspects of performance. She believes that true performance comes from a deep understanding of oneself and the ability to tap into our inner wisdom. Through practices like HeartMath and meditation, Wendy helps individuals cultivate a state of presence and flow, allowing them to access their full potential in any given moment.

Embracing Your Uniqueness

One of the central themes in Wendy’s work is the importance of embracing our uniqueness. She believes that each of us has a gift to bring to the world and a responsibility to live into that gift. Wendy encourages individuals to explore their own character, values, and personal philosophy to discover what makes them come alive. By embracing our uniqueness, we can make a bold imprint on future generations and shift the world in a meaningful way.

Wendy’s own journey of self-discovery and embracing her uniqueness is a testament to the power of living authentically. As a former professional golfer, Wendy defied societal norms and pursued her passion for coaching and performance mindset. Through her work with clients and her podcast, Journey to June, Wendy shares the stories of individuals who have walked the harder path and lived into their true selves. These stories inspire others to explore their own uniqueness and live a life aligned with their values and passions.

The Dance of Push and Being

In our conversation, Wendy highlights the importance of finding a balance between pushing ourselves and being present. As an athlete, Wendy understands the value of pushing beyond our perceived limits and challenging ourselves to grow. However, she also recognizes the need for moments of stillness and reflection. Wendy encourages individuals to listen to their own needs and find a rhythm that allows for both push and being.

Wendy’s recent experience at a workshop in Utah reinforced this idea of the dance between push and being. Through nature exploration and self-reflection, Wendy discovered the power of embracing her light and finding grace in her journey. She realized that she didn’t always have to push and strive for success, but could instead allow herself to shine and trust in the process.

The Importance of Connection and Giving Back

Another key theme in Wendy’s work is the power of connection and giving back. She believes that we are all interconnected and that our relationships with others play a significant role in our personal growth and fulfillment. Wendy encourages individuals to cultivate safe and supportive communities where they can be vulnerable and explore their true selves.

Wendy also emphasizes the importance of giving back and making a positive impact on the world. She believes that by serving others and showing compassion, we not only help those around us but also deepen our own understanding of ourselves. Wendy encourages individuals to find ways to give back, whether through acts of kindness, volunteering, or supporting causes that align with their values.

Conclusion and Future Outlook

In conclusion, Wendy Posillico’s insights on mindset and embracing our uniqueness offer a powerful framework for personal growth and fulfillment. By connecting with our true selves, exploring our values, and nurturing our own light, we can unlock our full potential and make a positive imprint on the world. Wendy’s work reminds us of the importance of self-discovery, the power of connection, and the value of giving back. As we continue on our own journeys, let us embrace our uniqueness, find the balance between push and being, and strive to make a meaningful impact on the world around us.

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Jesse Gold – Balance in the Flow of Yoga, Surfing and Pranayama

Posted on September 15, 2023 by nativeyoga

Jesse Gold is a local yoga teacher in Juno Beach, Florida. He has a passion for surfing and incorporates his love for the ocean into his yoga practice.

In this episode, Todd McLaughlin interviews Jesse Gold, a local yoga teacher in Juno Beach, Florida. They discuss Jesse’s travels to Morocco and Costa Rica, his experience with teacher training, his love for surfing, and his exploration of pranayama and breathwork.

Follow Jesse on Instagram: @j_man_moves

Keys to this conversation:

Jesse sees surfing and yoga as two different expressions of the same thing, both allowing him to connect with his body and the present moment.
He believes that letting go of the need to compete and comparing oneself to others is essential in both surfing and yoga.
Jesse finds pranayama and breathwork to be a game changer in his daily routine, helping him feel more connected to his body and grounded.

Exploring the Intersection of Yoga, Surfing, and Life Philosophy with Jesse Gold

Introduction

In this thought-provoking article, we delve into the fascinating world of yoga, surfing, and life philosophy through the lens of Jesse Gold, a local yoga teacher in Jupiter, Florida. Drawing from a recent podcast interview, we explore the themes of finding grounding in daily routines, the parallels between yoga and surfing, the importance of breathwork and pranayama, and the concept of karma and reincarnation. Through direct quotes from the podcast transcript, we gain insights into Jesse’s personal experiences and perspectives, offering a unique and thought-provoking exploration of these topics.

Finding Grounding in Daily Routines

Jesse emphasizes the importance of following through with daily routines, even on days when we may not feel motivated or in the right headspace. He shares his own experience of waking up and going through his routine, which includes meditation, yoga, and a workout. He highlights the significance of the routine itself, rather than the specific activities, in providing a sense of grounding and well-being. Jesse’s approach to daily routines serves as a reminder that consistency and commitment can lead to a sense of stability and mental clarity.

Jesse Gold: “I think just following through with the routine in and of itself kind of gave me that grounding. I don’t think it was so much like, ‘Oh, the workout did it’ or like, ‘It was just actually following through.’ And they, ‘Oh, I did it in spite of adversity, like that mental block feeling like that was I still did it and feel good as a result of that?'”

The Parallels Between Yoga and Surfing

Jesse draws parallels between yoga and surfing, viewing them as two different expressions of the same thing. He describes his surfboard as his mat on the water, where he focuses on the mind-body connection, breath control, and efficient movement. Jesse’s experience in both yoga and surfing has taught him the importance of subtlety in practice and the realization that both activities are more than just physical exercises. He highlights the meditative and zen-like qualities of both practices, as well as the shared sense of community and connection among practitioners.

Jesse Gold: “When I’m on my mat, I feel like my surfboard is my mat on the water. And instead of going through postures, instead of going through poses, trying to get into alignment on my mat, on my board, I’m just trying to feel each paddle stroke, really just trying to make it a moving meditation… How well can I breathe out, so I can increase my efficiency on the water and get the most out of my surf session?”

The Importance of Breathwork and Pranayama

Jesse discusses his daily pranayama practice, which involves various breathing techniques and guided meditations. He shares how this practice helps him feel more connected to his body, enhances his mind-body awareness, and promotes a sense of relaxation and control. Jesse emphasizes the transformative power of intentional breathing and the ability to smooth out mental ripples and find inner peace through breathwork.

Jesse Gold: “I love how I feel, how well connected I am to my body, and how much control I have after the session… It’s just been an absolute game changer.”

Exploring the Concept of Karma and Reincarnation

Jesse reflects on the concept of karma and reincarnation, acknowledging the various perspectives and interpretations surrounding these ideas. While he appreciates the comfort and meaning that belief in an afterlife can provide, he also recognizes the limitations of human understanding. Jesse emphasizes the importance of living a peaceful life and not fearing negative consequences, focusing on personal growth and the present moment rather than worrying about future lives or karmic repercussions.

Jesse Gold: “I like to believe there is an afterlife. I find comfort in it… But empirically, to this crazy mind, I’ve gotten at it, it makes sense. No, I’m okay with that.”

Conclusion and Future Outlook

In this thought-provoking exploration of yoga, surfing, and life philosophy, we have gained insights from Jesse Gold’s experiences and perspectives. Through his journey, we have discovered the significance of grounding in daily routines, the parallels between yoga and surfing, the transformative power of breathwork and pranayama, and the complexities of understanding concepts like karma and reincarnation. Jesse’s insights remind us of the importance of finding our own path, embracing the present moment, and living a life of peace and connection.

As we continue to explore these topics, let us remain open to new perspectives and experiences, allowing ourselves to grow and evolve along the way. By integrating the wisdom of yoga, the joy of surfing, and the contemplation of life philosophy, we can cultivate a deeper understanding of ourselves and the world around us. Let us embrace the journey and find solace in the interconnectedness of all things.

Dorcas Murunga – Yoga Teacher Shares Her Journey and Impact in Kenya

Posted on September 8, 2023 by nativeyoga

Listen to podcast for FREE here

Dorcas Murunga is a yoga teacher based in Nairobi, Kenya. She is a certified yoga teacher with the Africa Yoga Project and has been an inspiration to her local community. Dorcas is passionate about sharing the transformative power of yoga and has been teaching various styles of yoga, including power yoga, yin yoga, and African yoga. She is dedicated to meeting her clients where they are and helping them on their yoga journey.

Follow Dorcas on IG here: https://www.instagram.com/dorcas_murunga/?igshid=MzRlODBiNWFlZA%3D%3D
Visit here here on The Africa Yoga Project website: https://www.africayogaproject.org/blogs/media/finding-me-on-the-mat-you-too-can-how-yoga-changed-my-life
Dorcas teaching on YouTube:
https://youtu.be/S313HEIXxpo?si=SIKXaT8RfaIPlFUa
Dee Designs for Distinct Stuff
https://www.facebook.com/profile.php?id=100054493899233&mibextid=ZbWKwL

During this conversation Dorcas speaks about:

How she discovered yoga as a way to lose weight and improve her health.
Despite facing initial resistance, she has been able to change perceptions about yoga in her community and inspire others to embrace it.
She believes that yoga is a powerful tool for personal transformation and encourages everyone to give it a try.

Native Yoga Toddcast: A Journey of Transformation and Empowerment

By Todd McLaughlin

Welcome to the Native Yoga Toddcast, where we bring you inspirational speakers in the field of yoga, massage, bodywork, and beyond. In this episode, we have a special guest, Dorcas Murunga, a yoga teacher from Nairobi, Kenya. Dorcas has been an incredible inspiration to her local community, sharing the transformative power of yoga. In this thought-provoking conversation, Dorcas shares her personal journey with yoga, the challenges she faced, and the impact it has had on her life and the lives of those around her.

Discovering Yoga: A Path to Transformation

Dorcas first encountered yoga in 2015 when she was looking for a way to lose weight and improve her health. She met a yoga teacher named Jamila and was immediately drawn to the practice. Despite the financial challenges of affording classes, Dorcas offered to exchange her African bags for yoga lessons. This marked the beginning of her yoga journey.

“It was challenging because of the weight. But interesting because it was a new practice. And interesting because I was finding the posture.” – Dorcas Murunga

From Student to Teacher: Empowering Others Through Yoga

As Dorcas continued her yoga practice, she realized the transformative power it had on her life. She decided to become a certified yoga teacher to maintain her practice and inspire others. Dorcas received a scholarship from the Africa Yoga Project and became a certified teacher in 2018. Since then, she has been teaching various styles of yoga, including power yoga, yin yoga, and African yoga.

“I teach yoga for kids. I teach power yoga, yin yoga, African yoga. And I’m always learning Kundalini yoga and practicing it for myself.” – Dorcas Murunga

Overcoming Stigma and Embracing Yoga as a Lifestyle

Dorcas faced opposition and stigma from her community, who believed that yoga conflicted with their religious beliefs. As a Christian, she had to navigate the challenges of integrating yoga into her faith. However, through her consistent practice and dedication, Dorcas was able to find balance between her Christian beliefs and the teachings of yoga.

“With consistency of researching and going deeper into the practice, it actually helped me to be a better Christian, if anything else.” – Dorcas Murunga

The Africa Yoga Project: Empowering Youth Through Yoga

Dorcas is also involved with the Africa Yoga Project, an organization founded by Paige Elenson. The project aims to empower youth in Africa through yoga, providing them with training and opportunities to become yoga teachers. Dorcas herself received a scholarship from the project, which enabled her to deepen her practice and share yoga with her community.

“I love that Africa Yoga Project has really impacted mostly the youth because it was targeting the youth and empowering them.” – Dorcas Murunga

Navigating Challenges and Embracing Growth

Like many yoga teachers around the world, Dorcas faced challenges during the COVID-19 pandemic. With lockdowns and restrictions, she had to adapt to teaching online and find new ways to connect with her students. Despite the financial difficulties and loss of clients, Dorcas focused on the positive aspects of the situation, such as the opportunity to improve her verbal cueing and reach a wider audience through online platforms.

“I choose not to see any challenge. I choose to find options.” – Dorcas Murunga

The Future of Yoga in Africa: A Lifestyle and Unity

Dorcas believes that yoga will continue to grow in popularity in Africa, not just as a trend but as a lifestyle. With the increasing number of African yoga teachers and the accessibility of online platforms, more people are discovering the benefits of yoga and incorporating it into their daily lives. Dorcas envisions a future where yoga unites people from different backgrounds and cultures, promoting physical and emotional well-being.

“I invite those who are in need of transforming their lives to try yoga, if you need if you are in need of transforming your life, try different things with an open mind and deepen that practice for yourself and for people around us for the betterment of the world.” – Dorcas Murunga

Conclusion: A Journey of Transformation and Empowerment

Dorcas Murunga’s journey with yoga is a testament to the transformative power of the practice. From her initial encounter with yoga to becoming a certified teacher and inspiring her community, Dorcas has embraced yoga as a lifestyle and a tool for personal growth. Despite the challenges and stigma she faced, she remained resilient and focused on the positive impact yoga has had on her life and the lives of others. As yoga continues to gain popularity in Africa, Dorcas envisions a future where it becomes a unifying force, bringing people together and promoting well-being on a physical, emotional, and spiritual level.

Dorcas Murunga’s story is a powerful reminder that yoga is not just a physical practice but a path to self-discovery, empowerment, and unity. Through her dedication and passion, she has transformed her own life and inspired others to do the same. As we navigate the challenges of the modern world, let us embrace the teachings of yoga and use them to create positive change in ourselves and our communities.

Parveen Nair ~ Embodiment: The Dance of Movement and Breath

Posted on August 25, 2023 by nativeyoga

Listen to Parveen Nair on Native Yoga Toddcast for FREE here

Parveen Nair is a long-term yoga teacher and practitioner based in Rishikesh, India. He offers teacher trainings and programs in Rishikesh and is known for his creative and inspired yoga practice routines that incorporate pranayama and asana. Parveen’s approach to yoga is influenced by his background in dance and his deep spiritual connection to the practice.

Connect with Parveen on Instagram @inbornmovements https://www.instagram.com/inbornmovements/?hl=en

During this conversation Parveen speaks about:

Yoga is not about perfecting asanas, but about developing the capacity to bring quietness to the mind and recognizing one’s true nature.
The practice of centering and connecting with the body as it is, without trying to change or perfect it, is essential in yoga.
Deep sleep can serve as a reminder of one’s true nature and the peace that exists beyond the mind and body.
Templates can be helpful in guiding movement and creating an embodied yoga practice, but it is important not to copy or compare oneself to others.

https://youtube.com/watch?v=Q9WafF43KP4%3Frel%3D0

Native Yoga Toddcast: A Journey of Yoga and Self-Discovery

Welcome to Native Yoga Toddcast, where we explore the world of yoga, meditation, and self-discovery. In this episode, we have the pleasure of speaking with Parveen Nair, a long-term yoga teacher and practitioner based in Rishikesh, India. Parveen shares his unique journey of finding yoga, his experiences with different styles of practice, and his evolving approach to teaching. Join us as we delve into the themes of centering, embodiment, and the true purpose of yoga.

Centering: Meeting Yourself as You Are

Parveen’s journey into yoga began in his childhood, growing up in a spiritually inclined family in Malaysia. He was introduced to the practice of kirtan, or devotional singing, which created a sense of peace and quietness in his mind. This early experience of connecting with the divine set the foundation for his later exploration of yoga.

“When we finish the practice towards the end, just like shavasana during shavasana after shavasana, there was this deep quietness. That made me curious. There was something in this quietness that felt like home.”

Parveen recognized the importance of meeting oneself as they are, without judgment or the need to change. He developed a practice of centering, where he invites his students to observe their bodies, breath, and thoughts without trying to fix or perfect anything.

“I started introducing in my classes the practice of arriving, centering. Observing where the body is at that time, how is it breathing, how is the mind thinking. Can you meet your body as it is, in acceptance of who and what you are?”

Embodiment: The Dance of Movement and Breath

Parveen’s background in dance and his training in Iyengar yoga influenced his approach to movement and asana practice. He recognized the importance of incorporating the breath and allowing the body to move in a soft and gentle manner.

“I found that the breath plays a very important role because then everything becomes very hard and tight. Any asana or any movement you’re doing, do it only if you can do it 100%. But do it only 50% and let the breath take you another 50%.”

Parveen created movement templates that allow the entire body to respond and awaken, while also giving space for individual exploration and creativity. He emphasizes the importance of not copying his movements, but rather finding one’s own unique expression within the practice.

“The medium is movement, but how do we use this movement to arrive at who you are potentially at that day? And to use that as a pathway to your peace.”

The True Purpose of Yoga: Discovering Your True Nature

Parveen challenges the notion that the purpose of yoga is to perfect the asanas or achieve physical goals. He believes that the true purpose of yoga is to develop the capacity to bring quietness to the mind and recognize one’s true nature.

“Perfection in Warrior One is not the purpose. How do you interact with Warrior One becomes spiritual, not perfecting. How do you perfect something which is constantly going through modification?”

He encourages students to shift their focus from external achievements to internal exploration, from identifying with the body and mind to recognizing the underlying canvas of awareness that supports all experiences.

“You are complete. Nothing added to you or subtracted from you is going to bring any peace because you are already peace. The purpose of yoga is to develop the capacity to bring some amount of quietness to your mind so that you can see what is your true potential, your natural potential.”

Conclusion: A Journey of Self-Discovery

Parveen’s journey of yoga and self-discovery is a testament to the transformative power of the practice. Through his experiences with different styles of yoga and his own inner exploration, he has come to understand the essence of yoga as a path to recognizing one’s true nature.

As students, we are invited to meet ourselves as we are, to embrace the body and mind with acceptance and curiosity. Through embodiment and movement, we can tap into the vastness of our being and experience moments of deep peace and connection.

The true purpose of yoga is not to achieve external goals or perfect the asanas, but to develop the capacity to quiet the mind and recognize our inherent completeness. It is a journey of self-discovery, where we uncover the truth of who we are beyond the limitations of the body and mind.

As we continue on our own yoga journeys, let us remember that the practice is not about reaching a destination, but about embracing the ever-unfolding process of self-discovery and awakening. May we find inspiration in Parveen’s teachings and continue to explore the depths of our own being.

Join us next time on Native Yoga Toddcast as we continue to bring you insightful conversations with inspirational speakers in the field of yoga, meditation, and beyond. Remember to follow us on Instagram @nativeyoga and visit our website at nativeyogacenter.com for more information. Until then, may you find peace and joy on your own yoga journey.

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