Tag Archives: yin yoga

Jordan Lydia Verla – Healthy Competition: From Depression to Triumph

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In this thought-provoking episode, Todd engages with yoga teacher and champion Jordan Lydia Verla, uncovering her journey from beginnings in Utah to her transformational expeditions in Seattle and beyond. This conversation shares Jordan’s story, exploring not only her personal adventures but also her deep connection to yoga’s physical and spiritual aspects.

Visit Jordan on her website: https://www.jordanlydia.com/
Follow her on IG: https://www.instagram.com/jordanlydia_yogini/
Youtube: https://www.youtube.com/@JordanLydia

Key Takeaways:

  • Jordan’s yoga journey is deeply intertwined with her personal growth and overcoming challenges, including moving cities and dealing with anxiety and depression.
  • The 84 Classic Asana series plays a significant role in Jordan’s yogic and teaching life, demonstrating the balance of strength and vulnerability in practice.
  • Jordan shares a refreshing perspective on the yoga competition, addressing the human element of competitiveness and its natural occurrence in growth and self-improvement.

Embracing the Challenge: Insights from the Yoga Journey of Jordan Lydia Verla

The pursuit of spiritual and physical wellness often leads individuals down diverse paths. For some, this may include the rigorous discipline of competitive yoga or the gentle embrace of yin practices. Jordan Lydia Verla, a dedicated yogini, educator, and healer, recently shared her profound journey in the expansive world of yoga. Through her tale, we unearth vital lessons on the synergies between competitiveness and self-acceptance, the therapeutic nature of challenging the body and mind, and the earnest quest for personal evolution.

Key Takeaways:

  • The Yin and Yang of Yoga: Jordan’s tale melds the intensity of competitive yoga with the tranquility of yin practices, illustrating a balanced pursuit of personal growth.
  • Competition as a Catalyst for Self-Discovery: Insights on how engaging in competitive yoga can serve as a means to transcend personal limits and foster a champion’s mindset.
  • Nature’s Influence on Healing: Jordan’s account of her time in Joshua Tree highlights nature’s power to facilitate deep introspection and emotional release.

The Symbiosis of Stamina and Serenity in Yoga Practice

Yoga often conjures images of serene settings and tranquil minds, yet Jordan Lydia Verla’s experience paints a picture of a journey balanced with both vigor and vulnerability. Jordan juxtaposes her intense preparation for the yoga championships with her dedication to yin yoga and yoga nidra, reflecting the concept of embracing both fiery passion and soothing stillness.

Competitive Yoga: A Quest for Inner Triumph

The world of competitive yoga, according to Jordan, is not about besting others but about surpassing personal boundaries. She describes the competitions as “…not necessarily like yoga spirituality. We’re not judging somebody more spiritual or not in that context.” Her commitment to competitive yoga, involving intense training and international competitions, showcased a blend of self-discovery, vulnerability, and unwavering resolve.

Yin Yoga and Energy Healing: The Softening of Strength

Besides her athletic feats, Jordan delves into yin yoga – a practice characterized by lengthening, introspective holds. Her approach to yin underpins her broader philosophy of embracing gentleness alongside effort. For Jordan, yin yoga is not merely about physical alignment but a path to release and realign suppressed energy. This nurturing practice, combined with her work in energy healing and tarot, signifies her investment in holistic wellness.

The Champion Mindset: Nurturing Tenacity Beyond the Mat

Jordan’s candid reflection on her victories and stumbles in yoga competitions offers visceral insights into the psyche of a committed practitioner. The competitive realm serves as an allegory for life’s broader struggles, reminding us of the importance of resilience.

Rising After the Fall: Embracing Discomfort for Growth

“If I had gotten what I wanted years ago, I wouldn’t be the type of person or the type of yogi or type of leader that I am today,” Jordan observed. She emphasizes how persistent effort, despite failures, shapes character. Acknowledging that “failure has only ever made me limitless,” Jordan sheds light on the transformative potential of embracing and learning from setbacks.

The Paradox of Competition in a Collaborative Space

She brings nuance to the concept of competition, noting that it exists in harmony with the intrinsic human tendency to push boundaries. Jordan reflects, “… you’re choosing to say, like, so what? I’m going to do it anyway.” Encouraging fellow yogis to recognize the duality of competitiveness, she promotes the crucial balance of pushing yourself while cherishing the collective energy of group practice.

Listening to Nature’s Wisdom: Jordan’s Desert Pilgrimage

Jordan unfolds the tale of her personal exodus to Joshua Tree, where isolation and barrenness catalyzed a profound metamorphosis. The desert experience was not just a backdrop but an active participant in her journey, teaching her about the dualities of harshness and kindness, solitude and community, and consumption and creation.

The Desert as a Crucible for Purification

Describing Joshua Tree, Jordan reflects, “It’s a place where you go to empty yourself.” Her narrative reveals the healing properties of nature’s vastness—a place to confront and detoxify the soul. Her visceral description of the desert landscapes paints a vivid picture where nature stands as both, a witness and a healer.

Through Nature’s Lens: A Renewed Sense of Purpose

The desert’s expansive quiet allowed her the space to listen — not just to the natural world but to her own inner dialogue. This environment fostered a reconnection with her physical and spiritual needs, leading to a refreshing clarity on her return to Seattle. Jordan encapsulates this transformation: “Everybody should live in the desert at least once in their life.“

Jordan Lydia Verla’s journey underlines a higher philosophy of persistence and acceptance that can be applied both on and off the yoga mat. Her experiences, from addressing the energetic needs through yin and quantum field healing to striving for athletic perfection, serve as a microcosm for the larger human experience. Moreover, Jordan’s narrative illustrates the essential need to confront and embrace our fears, find balance in life’s dualities, and harness the healing power of nature for personal evolution.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Marilyn Haifa – Extreme Yin Yoga: Exploring the Power of Energy and Mindfulness

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In this episode of the Native Yoga Toddcast, Todd interviews Marilyn Haifa, a professional yoga teacher and practitioner. Marilyn shares her journey into yoga, starting with her first Bikram yoga class in San Diego, where she immediately felt a deep connection to the practice. 

She discusses the importance of grounding and finding purpose in the body and how yoga has helped her achieve that. Marilyn also talks about her introduction to meridian yoga therapy and the impact it has had on her teaching and personal practice. She explains the concept of energy in yoga and how it can be harnessed and controlled through breath and movement. 

The episode concludes with a discussion on the benefits of chanting and the incorporation of acupressure points in yoga practice.

Visit Marilyn on her website: https://yogarx4life.com/
Follow her on IG @marilyn_haifa https://www.instagram.com/marilyn_haifa/?hl=en

Key Takeaways:

  • Marilyn Haifa discovered her love for yoga during her first Bikram yoga class and immediately felt at home on her mat.
  • Yoga has helped Marilyn find grounding and purpose in her body, allowing her to connect with her spirituality on a deeper level.
  • Meridian yoga therapy has been a transformative practice for Marilyn, helping her understand the energy flow within the body and how to facilitate release and relief through yoga poses and acupressure points.
  • Chanting is a powerful practice that can create a vibrational shift within the body and mind, leading to a deeper connection to oneself and the universe.
  • Extreme yin yoga, as taught by Marilyn, involves holding poses for longer periods, allowing practitioners to go beyond physical sensations and observe their minds, leading to a deeper understanding of oneself.

Native Yoga Toddcast: Exploring the Depths of Yoga with Marilyn Haifa

Exploring the Depths of Yoga

In the Native Yoga Toddcast episode featuring Marilyn Haifa, we delve into her yoga journey and the transformative power of energy in yoga. Marilyn is a professional yoga teacher who has dedicated her life to sharing the practice with others. With over 15 classes a week, she has honed her skills and developed a deep understanding of the mind-body connection.

Marilyn’s yoga journey began with a Bikram yoga class 14 years ago in San Diego. From the moment she stepped onto her mat, she felt an immediate connection and knew she had found her calling. This initial experience sparked a love for yoga that has only grown stronger over the years.

The Power of Energy in Yoga

As Marilyn continued to practice and teach yoga, she became increasingly aware of the energy flowing through her body. She delved into the study of meridians and acupressure points, incorporating this knowledge into her teachings. Marilyn’s understanding of energy has evolved over time, becoming more refined and controlled.

Through her own personal healing and clearing, Marilyn has developed a deep trust in the power of energy in yoga. She has learned to control and direct this energy, creating clarity and transformation within herself. This understanding has also allowed her to guide her students in tapping into their own energy and experiencing the benefits of yoga on a deeper level.

Extreme Yin Yoga Workshop

Marilyn’s upcoming workshop, Extreme Yin Yoga, aims to take practitioners to new depths in their practice. The term “extreme” refers to the longer holds in yin poses, challenging practitioners to watch their minds and go beyond their comfort zones. Marilyn believes that by holding poses for longer periods, practitioners can tap into the deeper layers of their being and experience true release and transformation.

In addition to the longer holds, Marilyn incorporates meridian slapping activation techniques in her workshop. These techniques awaken the yang energy in the body, preparing it for the deep release and opening that comes with the yin poses. By combining these techniques with the extreme yin practice, Marilyn creates a powerful and transformative experience for her students.

Conclusion

Marilyn Haifa’s journey in yoga has led her to a deep understanding of the power of energy in the practice. Through her own exploration and self-study, she has developed a refined and controlled connection to this energy, allowing her to guide her students in experiencing the transformative effects of yoga.

Her upcoming workshop, Extreme Yin Yoga, offers practitioners the opportunity to dive deeper into their practice and explore the depths of their being. By incorporating longer holds and meridian slapping activation techniques, Marilyn creates a space for true release and transformation.

If you’re ready to take your yoga practice to the next level and explore the power of energy within, don’t miss Marilyn Haifa’s Extreme Yin Yoga workshop. It’s an opportunity to connect with your body, mind, and spirit on a deeper level and experience the true essence of yoga.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream 
Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogaenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Kassandra Reinhardt – Mastering the Art of Teaching Yoga Online: Tips and Strategies

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Kassandra Reinhardt is a renowned yoga instructor and the founder of Yoga with Kassandra. With over 2.3 million subscribers on YouTube, Kassandra has built a successful online yoga community and is known for her accessible and inclusive approach to yoga.

Visit Kassandra on her website: https://www.yogawithkassandra.com/
Follow her on YouTube: https://www.youtube.com/@yogawithkassandra
Follow her on IG: https://www.instagram.com/yoga_with_kassandra/

Key Takeaways:

  • Teaching yoga online requires more than just yoga skills; it involves learning videography, editing, graphic design, marketing, and more.
  • Finding your niche and focusing on a specific style or target audience can help establish your online presence and attract a dedicated following.
  • The online yoga community is generally positive and supportive, with fewer negative comments and criticism compared to other online platforms.
  • Starting small and gradually adding elements like a website, mailing list, and social media platforms can help you grow your online presence over time.

Kassandra shares her journey of teaching yoga online. She discusses the challenges she faced in the early years, the importance of finding a niche, and the gradual growth of her channel. Kassandra emphasizes the need to start small and learn as you go, rather than waiting for everything to be perfect. She also talks about the positive impact of the pandemic on the online yoga community and the increasing acceptance of teaching yoga online. Kassandra offers advice for aspiring online yoga teachers and highlights the importance of staying true to oneself and finding joy in the process.

The Journey of an Online Yoga Teacher: Insights from Kassandra Reinhardt

Introduction

In this thought-provoking interview, I had the pleasure of speaking with Kassandra Reinhardt, a renowned online yoga teacher with a massive following on YouTube. We delved into her journey as a yoga teacher, the challenges she faced in the online space, and the impact of the pandemic on the yoga industry. Kassandra shared valuable insights and advice for aspiring online yoga teachers, emphasizing the importance of finding your niche, embracing the entrepreneurial spirit, and staying true to your purpose.

Exploring the Themes

  1. The Evolution of Online Yoga Teaching
    Kassandra discussed her introduction to yoga and how she gradually discovered the richness and depth of the practice beyond its physical benefits. She highlighted the importance of finding a teaching style that resonates with you and connects with your audience. Kassandra also shared her experience of transitioning from in-person teaching to online platforms, emphasizing the need to adapt and learn new skills such as videography, editing, and marketing.

According to Kassandra, “I started in person, but very quickly added online as well. I put some classes up on YouTube to bulk up my resume and give hiring managers an idea of my style. The online yoga landscape was different back then, but I was naive and thought it would just be a few videos. Little did I know that it would become a significant part of my life.”

  1. The Challenges of Being an Online Yoga Teacher
    Kassandra candidly discussed the challenges she faced as an online yoga teacher, particularly in the early stages. She highlighted the need to learn various skills beyond teaching yoga, such as videography, sound editing, graphic design, and marketing. She also mentioned the difficulties of managing customer service requests and navigating the ever-changing landscape of taxes and ecommerce regulations.

Kassandra shared, “Teaching yoga online is just one of the 20 skills you need to make it happen. It’s hard to be confronted with the fact that you have to learn all these skills. But I knew that I wanted to teach online, so I persevered and learned as I went along.”

  1. The Rise of Online Yoga Teaching During the Pandemic
    The conversation shifted to the impact of the COVID-19 pandemic on the yoga industry. Kassandra acknowledged the challenges faced by many yoga teachers and studios during this time but also highlighted the opportunities that arose for online yoga teachers. She discussed the increased interest in online yoga classes and the growing acceptance of online teaching as a legitimate and valuable form of yoga instruction.

Kassandra reflected, “I had been advocating for online yoga for years, but there was a stigma attached to it. Now, with the pandemic, more people are open to it, and there’s a greater demand for online classes. It’s a time when people need their wellness practices more than ever, and online teachers are best skilled at offering them.”

Implications and Future Outlook

The interview shed light on the evolving landscape of online yoga teaching and the potential impact of AI and technology in the future. While Kassandra acknowledged the possibility of AI-generated yoga classes, she emphasized the enduring value of human connection and the unique experience of practicing yoga with a live teacher. She also encouraged aspiring online yoga teachers to embrace collaboration rather than competition, fostering a sense of community and support within the industry.

Kassandra concluded, “A rising tide lifts all boats. We shift from competition to collaboration. Even though there are more teachers online now, there are also more students than ever before. It’s never too late to start, and there’s still room for growth and success.”

Conclusion

In this thought-provoking interview, Kassandra Reinhardt shared her insights and experiences as an online yoga teacher. She highlighted the importance of finding your niche, embracing the entrepreneurial spirit, and staying true to your purpose. Kassandra’s journey serves as an inspiration for aspiring online yoga teachers, reminding them that success is possible with persistence, adaptability, and a genuine passion for sharing the practice of yoga. As the online yoga industry continues to evolve, it is crucial to stay open to new possibilities and maintain a sense of community and collaboration.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Dorcas Murunga – Yoga Teacher Shares Her Journey and Impact in Kenya

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Dorcas Murunga is a yoga teacher based in Nairobi, Kenya. She is a certified yoga teacher with the Africa Yoga Project and has been an inspiration to her local community. Dorcas is passionate about sharing the transformative power of yoga and has been teaching various styles of yoga, including power yoga, yin yoga, and African yoga. She is dedicated to meeting her clients where they are and helping them on their yoga journey.

Follow Dorcas on IG here: https://www.instagram.com/dorcas_murunga/?igshid=MzRlODBiNWFlZA%3D%3D
Visit here here on The Africa Yoga Project website: https://www.africayogaproject.org/blogs/media/finding-me-on-the-mat-you-too-can-how-yoga-changed-my-life
Dorcas teaching on YouTube: 
https://youtu.be/S313HEIXxpo?si=SIKXaT8RfaIPlFUa
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https://www.facebook.com/profile.php?id=100054493899233&mibextid=ZbWKwL

During this conversation Dorcas speaks about:

  • How she discovered yoga as a way to lose weight and improve her health.
  • Despite facing initial resistance, she has been able to change perceptions about yoga in her community and inspire others to embrace it.
  • She believes that yoga is a powerful tool for personal transformation and encourages everyone to give it a try.

Native Yoga Toddcast: A Journey of Transformation and Empowerment

By Todd McLaughlin

Welcome to the Native Yoga Toddcast, where we bring you inspirational speakers in the field of yoga, massage, bodywork, and beyond. In this episode, we have a special guest, Dorcas Murunga, a yoga teacher from Nairobi, Kenya. Dorcas has been an incredible inspiration to her local community, sharing the transformative power of yoga. In this thought-provoking conversation, Dorcas shares her personal journey with yoga, the challenges she faced, and the impact it has had on her life and the lives of those around her.

Discovering Yoga: A Path to Transformation

Dorcas first encountered yoga in 2015 when she was looking for a way to lose weight and improve her health. She met a yoga teacher named Jamila and was immediately drawn to the practice. Despite the financial challenges of affording classes, Dorcas offered to exchange her African bags for yoga lessons. This marked the beginning of her yoga journey.

“It was challenging because of the weight. But interesting because it was a new practice. And interesting because I was finding the posture.” – Dorcas Murunga

From Student to Teacher: Empowering Others Through Yoga

As Dorcas continued her yoga practice, she realized the transformative power it had on her life. She decided to become a certified yoga teacher to maintain her practice and inspire others. Dorcas received a scholarship from the Africa Yoga Project and became a certified teacher in 2018. Since then, she has been teaching various styles of yoga, including power yoga, yin yoga, and African yoga.

“I teach yoga for kids. I teach power yoga, yin yoga, African yoga. And I’m always learning Kundalini yoga and practicing it for myself.” – Dorcas Murunga

Overcoming Stigma and Embracing Yoga as a Lifestyle

Dorcas faced opposition and stigma from her community, who believed that yoga conflicted with their religious beliefs. As a Christian, she had to navigate the challenges of integrating yoga into her faith. However, through her consistent practice and dedication, Dorcas was able to find balance between her Christian beliefs and the teachings of yoga.

“With consistency of researching and going deeper into the practice, it actually helped me to be a better Christian, if anything else.” – Dorcas Murunga

The Africa Yoga Project: Empowering Youth Through Yoga

Dorcas is also involved with the Africa Yoga Project, an organization founded by Paige Elenson. The project aims to empower youth in Africa through yoga, providing them with training and opportunities to become yoga teachers. Dorcas herself received a scholarship from the project, which enabled her to deepen her practice and share yoga with her community.

“I love that Africa Yoga Project has really impacted mostly the youth because it was targeting the youth and empowering them.” – Dorcas Murunga

Like many yoga teachers around the world, Dorcas faced challenges during the COVID-19 pandemic. With lockdowns and restrictions, she had to adapt to teaching online and find new ways to connect with her students. Despite the financial difficulties and loss of clients, Dorcas focused on the positive aspects of the situation, such as the opportunity to improve her verbal cueing and reach a wider audience through online platforms.

“I choose not to see any challenge. I choose to find options.” – Dorcas Murunga

The Future of Yoga in Africa: A Lifestyle and Unity

Dorcas believes that yoga will continue to grow in popularity in Africa, not just as a trend but as a lifestyle. With the increasing number of African yoga teachers and the accessibility of online platforms, more people are discovering the benefits of yoga and incorporating it into their daily lives. Dorcas envisions a future where yoga unites people from different backgrounds and cultures, promoting physical and emotional well-being.

“I invite those who are in need of transforming their lives to try yoga, if you need if you are in need of transforming your life, try different things with an open mind and deepen that practice for yourself and for people around us for the betterment of the world.” – Dorcas Murunga

Conclusion: A Journey of Transformation and Empowerment

Dorcas Murunga’s journey with yoga is a testament to the transformative power of the practice. From her initial encounter with yoga to becoming a certified teacher and inspiring her community, Dorcas has embraced yoga as a lifestyle and a tool for personal growth. Despite the challenges and stigma she faced, she remained resilient and focused on the positive impact yoga has had on her life and the lives of others. As yoga continues to gain popularity in Africa, Dorcas envisions a future where it becomes a unifying force, bringing people together and promoting well-being on a physical, emotional, and spiritual level.

Dorcas Murunga’s story is a powerful reminder that yoga is not just a physical practice but a path to self-discovery, empowerment, and unity. Through her dedication and passion, she has transformed her own life and inspired others to do the same. As we navigate the challenges of the modern world, let us embrace the teachings of yoga and use them to create positive change in ourselves and our communities.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com