Lily Winsaft – The Path to Peace: Healing Ourselves to Heal the World

Posted on February 23, 2024 by nativeyoga

Listen to Podcast with Lily Winsaft for FREE Here

Lily Winsaft is a renowned breathwork facilitator and energy healer. With a passion for helping individuals remember who they truly are and why they are here, Lily’s work focuses on healing genetic defects and altering DNA codes to create a new reality. She is the founder of New World Harmony and has dedicated her life to guiding others on their journey of self-discovery and transformation. Through her breathwork sessions and energetic healing techniques, Lily empowers individuals to tap into their innate healing abilities and create a life of harmony and peace.

Visit Lily on her website: https://www.newworldharmony.net/

Key Takeaways:

Our true essence and purpose are often forgotten as we grow up and are influenced by societal expectations and limitations.
Breathwork has the power to alter genetic codes and create a new reality by harnessing the energy of prana.
Genetic defects and deformities can be seen as opportunities for growth and learning, as they teach us about the essence of who we truly are.
By releasing judgment and embracing gratitude, we can heal ourselves and create a more harmonious world.

The Power of Healing: A Journey to Remember Who You Are and Why You’re Here

Key Takeaways:

Healing genetic defects and altering our DNA can lead to a transformation in our reality.
By focusing on the power of breath and the frequencies of energy, we can heal ourselves and create a new world harmony.
Judgment and intolerance hinder our ability to heal and create peace, but by becoming observers of judgment, we can dissolve its negative effects.

Introduction

The journey of self-discovery and healing is a profound one that often leads us back to our true essence. In this Native Yoga Toddcast episode, Lily Winsaft shares her personal journey of remembering who she is and why she’s here. Through her work in breathwork and energetic healing, Lily has come to understand the power of altering our genetic makeup and the codes in our DNA that shape our reality. In this thought leadership article, we will delve into the key themes discussed in the podcast and explore the implications of healing genetic defects and embracing a life of peace and harmony.

Healing Genetic Defects and Altering DNA

Lily’s journey began when she experienced a mysterious illness that doctors couldn’t diagnose. Through a meditation, she received a message to focus on her breath, which led her to discover the power of breathwork and energetic healing. She realized that oxygen and prana, the life force energy, carry frequencies that can heal our bodies and lift low frequencies out of our tissues. By using our breath to release trauma and repressed emotions, we can integrate them into higher frequencies that promote healing.

Lily’s work now focuses on altering our genetic makeup and the codes in our DNA that create our reality. She believes that we carry ancestral codes for war and other negative patterns, and by dissolving these codes, we can move towards a future of peace. Through breathwork and energetic healing, we can activate the codes for peace and harmony within ourselves and the collective consciousness.

The Power of Observation and Non-Judgment

One of the key obstacles to healing and creating peace is judgment. Lily emphasizes the importance of becoming observers of judgment and eliminating it from our lives. Judgment creates division and hinders our ability to connect with others and ourselves. By letting go of judgment, we can embrace tolerance and acceptance, fostering a sense of unity and harmony.

Lily encourages individuals to focus on their own healing and self-discovery rather than getting caught up in external events. While it’s important to be aware of what’s happening in the world, constantly focusing on negative news and events can drain our energy and hinder our ability to create positive change. Instead, she suggests focusing on personal growth and healing, as our individual healing contributes to the healing of humanity as a whole.

Embracing a Future of Peace

As we move forward into 2024, Lily invites us to make it a year of healing and harmony. She encourages individuals to dissolve intolerance and become the authority in their own lives. By embracing our true essence and letting go of external influences, we can create a future of peace and unity. Lily believes that each individual has the power to make a difference and contribute to the collective consciousness.

In conclusion, the journey of healing and self-discovery is a powerful one that can lead us back to our true essence. By focusing on breathwork, altering our genetic makeup, and embracing non-judgment, we can create a future of peace and harmony. As we heal ourselves, we contribute to the healing of humanity and the world. Let us embrace the power within us and remember who we are and why we’re here.

Note: This article is based on the Native Yoga Toddcast episode featuring Lily Winsaft. For the full conversation and more insights, please refer to the original podcast episode.

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Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

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Marilyn Haifa – Extreme Yin Yoga: Exploring the Power of Energy and Mindfulness

Posted on February 9, 2024 by nativeyoga

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In this episode of the Native Yoga Toddcast, Todd interviews Marilyn Haifa, a professional yoga teacher and practitioner. Marilyn shares her journey into yoga, starting with her first Bikram yoga class in San Diego, where she immediately felt a deep connection to the practice.

She discusses the importance of grounding and finding purpose in the body and how yoga has helped her achieve that. Marilyn also talks about her introduction to meridian yoga therapy and the impact it has had on her teaching and personal practice. She explains the concept of energy in yoga and how it can be harnessed and controlled through breath and movement.

The episode concludes with a discussion on the benefits of chanting and the incorporation of acupressure points in yoga practice.

Visit Marilyn on her website: https://yogarx4life.com/
Follow her on IG @marilyn_haifa https://www.instagram.com/marilyn_haifa/?hl=en

Key Takeaways:

Marilyn Haifa discovered her love for yoga during her first Bikram yoga class and immediately felt at home on her mat.
Yoga has helped Marilyn find grounding and purpose in her body, allowing her to connect with her spirituality on a deeper level.
Meridian yoga therapy has been a transformative practice for Marilyn, helping her understand the energy flow within the body and how to facilitate release and relief through yoga poses and acupressure points.
Chanting is a powerful practice that can create a vibrational shift within the body and mind, leading to a deeper connection to oneself and the universe.
Extreme yin yoga, as taught by Marilyn, involves holding poses for longer periods, allowing practitioners to go beyond physical sensations and observe their minds, leading to a deeper understanding of oneself.

Native Yoga Toddcast: Exploring the Depths of Yoga with Marilyn Haifa

Exploring the Depths of Yoga

In the Native Yoga Toddcast episode featuring Marilyn Haifa, we delve into her yoga journey and the transformative power of energy in yoga. Marilyn is a professional yoga teacher who has dedicated her life to sharing the practice with others. With over 15 classes a week, she has honed her skills and developed a deep understanding of the mind-body connection.

Marilyn’s yoga journey began with a Bikram yoga class 14 years ago in San Diego. From the moment she stepped onto her mat, she felt an immediate connection and knew she had found her calling. This initial experience sparked a love for yoga that has only grown stronger over the years.

The Power of Energy in Yoga

As Marilyn continued to practice and teach yoga, she became increasingly aware of the energy flowing through her body. She delved into the study of meridians and acupressure points, incorporating this knowledge into her teachings. Marilyn’s understanding of energy has evolved over time, becoming more refined and controlled.

Through her own personal healing and clearing, Marilyn has developed a deep trust in the power of energy in yoga. She has learned to control and direct this energy, creating clarity and transformation within herself. This understanding has also allowed her to guide her students in tapping into their own energy and experiencing the benefits of yoga on a deeper level.

Extreme Yin Yoga Workshop

Marilyn’s upcoming workshop, Extreme Yin Yoga, aims to take practitioners to new depths in their practice. The term “extreme” refers to the longer holds in yin poses, challenging practitioners to watch their minds and go beyond their comfort zones. Marilyn believes that by holding poses for longer periods, practitioners can tap into the deeper layers of their being and experience true release and transformation.

In addition to the longer holds, Marilyn incorporates meridian slapping activation techniques in her workshop. These techniques awaken the yang energy in the body, preparing it for the deep release and opening that comes with the yin poses. By combining these techniques with the extreme yin practice, Marilyn creates a powerful and transformative experience for her students.

Conclusion

Marilyn Haifa’s journey in yoga has led her to a deep understanding of the power of energy in the practice. Through her own exploration and self-study, she has developed a refined and controlled connection to this energy, allowing her to guide her students in experiencing the transformative effects of yoga.

Her upcoming workshop, Extreme Yin Yoga, offers practitioners the opportunity to dive deeper into their practice and explore the depths of their being. By incorporating longer holds and meridian slapping activation techniques, Marilyn creates a space for true release and transformation.

If you’re ready to take your yoga practice to the next level and explore the power of energy within, don’t miss Marilyn Haifa’s Extreme Yin Yoga workshop. It’s an opportunity to connect with your body, mind, and spirit on a deeper level and experience the true essence of yoga.

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Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

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Laura Rodgers – Creating a Peaceful World: How Yoga and Meditation Can Foster Global Harmony

Posted on January 26, 2024 by nativeyoga

Listen to podcast with Laura for FREE here

In this episode of the Native Yoga Toddcast, Laura Rodgers joins as a special guest. Laura shares her journey with yoga and meditation, starting from her background as a dancer and how she found yoga as a pivot from dance. She discusses her initial experiences with yoga and how it evolved over time, incorporating meditation and mindfulness practices.

She emphasizes the importance of consistency in meditation and the benefits of integrating yoga and meditation into daily life. The episode concludes with a discussion on the importance of listening and understanding different perspectives in today’s world.

Key Takeaways:

Laura’s yoga journey began as a dancer, and she found yoga to be a wonderful transition from the dance world, focusing on inner feeling and breathing.
Meditation became an integral part of Laura’s practice, and she explored various styles and attended retreats to deepen her understanding.
Silence in meditation retreats can be challenging but also provides an opportunity to observe and learn from one’s thoughts and emotions.
Laura emphasizes the importance of self-compassion and forgiveness in the meditation practice, allowing oneself to be human and learning from experiences.

Native Yoga Toddcast: Exploring the Power of Yoga and Meditation

Key Takeaways:

Yoga and meditation can be powerful tools for personal growth and self-discovery.
The practice of yoga can help individuals transition from a focus on external validation to an inner sense of peace and well-being.
Meditation can provide insights into our own minds and help us cultivate a more compassionate and loving attitude towards ourselves and others.

The Journey of Yoga and Meditation

In this episode of the Native Yoga Toddcast, Laura Rodgers, an avid yoga and meditation practitioner, shares her journey and experiences with yoga and meditation. She discusses how she discovered yoga after a career-ending injury as a dancer and how it became a transformative practice for her. Initially, Laura saw yoga as a physical practice, but over time, she delved deeper into the philosophy and different types of yoga.

Laura’s first lightbulb moment with yoga came when she realized that it offered a different approach to movement and self-expression compared to dance. Instead of focusing on external validation and performance, yoga encouraged her to turn inward and connect with her breath and body. This shift in perspective allowed her to find relaxation and inner peace.

As Laura continued her yoga practice, she also began exploring meditation. She encountered meditation and mindfulness techniques in her yoga classes and retreats, as well as during a week-long intensive program called the Hoffman Process. This experience deepened her understanding of meditation and sparked a passion for exploring different meditation practices and attending retreats.

The Power of Meditation

Meditation has become an integral part of Laura’s daily routine. She starts her day with a variety of practices, including reading, chanting, and pranayama (breathwork), before settling into her meditation practice. While she initially relied on guided meditations, she eventually transitioned to sitting in silence and exploring her own mind.

Through her meditation practice, Laura has gained insights into her own thought patterns and emotions. She has learned to welcome and be present with uncomfortable feelings and thoughts, rather than trying to banish them. This acceptance and self-compassion have allowed her to navigate challenges with more ease and openness.

Laura emphasizes the importance of consistency in meditation practice and the benefits of having a teacher or mentor to guide and support one’s journey. She also highlights the value of integrating mindfulness into daily life, not just during formal meditation sessions. By cultivating mindfulness, individuals can bring a sense of presence and awareness to their interactions and experiences throughout the day.

The Evolution of Yoga Practice

Over the years, Laura’s yoga practice has evolved and diversified. While she initially gravitated towards restorative yoga, she has since explored various styles, including vinyasa flow and Ashtanga. She appreciates the different benefits and experiences that each style offers and enjoys incorporating a variety of practices into her routine.

Laura emphasizes the importance of finding a practice that works for each individual and encourages experimentation and exploration. She believes that yoga is a personal journey and that there is no one-size-fits-all approach. By listening to one’s body and honoring its needs, individuals can find a practice that supports their physical, mental, and emotional well-being.

Philanthropy and Giving Back

Laura is passionate about giving back and supporting causes that align with her values. She has been involved in philanthropic efforts focused on bringing yoga and meditation to underserved populations. She has supported programs that introduce meditation into schools, hospitals, and communities, with the aim of promoting well-being and healing.

In addition to her work in the field of yoga and meditation, Laura is also involved in organizations that address social justice issues. She believes in the importance of understanding different perspectives and fostering dialogue to create positive change in the world. By actively listening and seeking to understand others, she hopes to contribute to a more compassionate and inclusive society.

Navigating Current World Events

When it comes to current world events, Laura acknowledges the complexity and challenges of the global landscape. While she does not have a definitive answer on whether there is more or less violence in the world, she believes that there is a growing movement towards peace and healing. She emphasizes the importance of understanding and compassion in addressing conflicts and challenges.

Laura approaches current world events by being intentional about the information she consumes. She sets aside dedicated time to stay informed but avoids excessive exposure to graphic images or sensationalized news. By focusing on reliable sources and maintaining a balanced perspective, she aims to cultivate a sense of peace and understanding within herself.

Conclusion

Laura’s journey with yoga and meditation has been transformative, leading her to explore different practices and share the benefits with others. She emphasizes the importance of finding a practice that resonates with each individual and encourages mindfulness in daily life. Through her philanthropic efforts, she seeks to bring the healing power of yoga and meditation to underserved communities. As she navigates current world events, she remains committed to understanding different perspectives and fostering compassion and understanding.

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Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

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Meredith Fogg Liebross – Digging Deeper: The Endless Quest in Yoga Practice

Posted on January 19, 2024 by nativeyoga

Listen to podcast with Meredith for FREE Here on Native Yoga Toddcast

In this episode of the Native Yoga Toddcast, host Todd interviews Meredith Fogg Liebross, an Ashtanga yoga teacher based in Los Angeles. They discuss the unique path of becoming a yoga teacher and the stereotypes surrounding it. Meredith shares her experience studying with renowned teacher Annie Carpenter and the importance of finding a teacher who can pass down the wisdom of the tradition. They also touch on the challenges and joys of parenting and the constant pressure to be present in a world filled with distractions. Tune in for an insightful conversation on the deeper aspects of yoga and the journey of self-discovery.

Follow Meredith on IG at: https://www.instagram.com/meredith_fogg_liebross/?igsh=MXVraWxoamF3NmI2Yw%3D%3D

Key Takeaways:

Choosing to become a yoga teacher is a unique and often unconventional career choice, driven by a deep connection to the practice and a sense of dharma.
The role of a yoga teacher is to be a conduit of knowledge and experience, passing down the teachings and practices to the next generation.
Ashtanga yoga is a method that requires dedication and consistency, with the goal of achieving ego death and non-dualism.

The Joy and Challenges of Parenting: Insights from a Yoga Teacher

Introduction

Parenting is a journey filled with both joy and challenges. As a yoga teacher and mother of three, Meredith Fogg Liebross understands the unique experiences and struggles that come with raising children. In this thought leadership article, we will explore the insights shared by Meredith in a recent podcast interview. We will delve into the themes of finding balance, the role of a teacher, and the impact of technology on parenting. Through her candid reflections, Meredith offers valuable perspectives on the joys and challenges of being a parent.

Key Takeaways

Parenting is a journey that brings both joy and challenges, and it is important to embrace both aspects.
The role of a teacher in yoga and parenting is to provide guidance and support, but ultimately, the individual must find their own path.
The constant presence of technology and the pressure to stay connected can be overwhelming for parents, making it difficult to find moments of solitude and presence with their children.

Finding Balance: The Joy and Challenges of Parenting

Parenting is often described as a journey filled with both joy and challenges. Meredith Fogg Liebross, a yoga teacher and mother of three, understands this firsthand. She acknowledges that while parenting brings immense joy, it is not always easy. In fact, she describes parenting as a constant state of being beholden to her children, a responsibility that can be both rewarding and overwhelming.

As a parent, Meredith finds herself constantly striving to strike a balance between being present for her children and maintaining her own sense of self. She recognizes the importance of being there for her children, but also acknowledges the need for personal space and time. This delicate balance is a challenge that many parents face, and it requires constant self-reflection and adjustment.

The Role of a Teacher: Guiding and Supporting

In the world of yoga, the role of a teacher is to guide and support students on their journey. Similarly, in parenting, parents serve as teachers to their children. Meredith believes that the role of a teacher is to provide a framework and guidance, but ultimately, the individual must find their own path.

Meredith draws parallels between her role as a yoga teacher and her role as a parent. She sees herself as a conduit, passing on the wisdom and knowledge she has gained, while also allowing her children the freedom to explore and discover their own paths. This approach emphasizes the importance of individual growth and self-discovery, both in yoga and in parenting.

The Impact of Technology: Finding Solitude in a Connected World

In today’s digital age, technology plays a significant role in our lives. As parents, it can be challenging to find moments of solitude and presence with our children amidst the constant distractions and pressures of technology. Meredith acknowledges the struggle of staying connected while also being fully present for her children.

She describes the pressure to be constantly available and connected as oppressive, and she finds it difficult to keep up with the expectations of constant communication. This challenge is not unique to Meredith; many parents today struggle to find a balance between technology and quality time with their children. It is a constant battle to resist the pull of technology and create meaningful connections with our loved ones.

Conclusion

Parenting is a journey that brings both joy and challenges. As a yoga teacher and mother, Meredith Fogg Liebross offers valuable insights into the joys and struggles of parenting. She emphasizes the importance of finding balance, the role of a teacher, and the impact of technology on parenting. Through her candid reflections, Meredith reminds us that parenting is a constant learning experience, and that it is okay to embrace both the joy and the challenges that come with it.

Thanks for listening to this episode. Check out: 👇
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Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join.

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Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com Support the show

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Traditional Thai Massage Routine Demonstrated for Full Body Relaxation

Posted on January 16, 2024 by nativeyoga

In this video, Todd McLaughlin, LMT demonstrates a one-hour traditional northern style Thai massage routine. The massage begins by warming up the client’s feet and then proceeds to work on the energy lines in the body, known as sen lines, using thumb pressure and acupressure point work. Todd explains the importance of creating a steady rhythm and sets the tone for the entire massage session. He also demonstrate various stretches and techniques for different parts of the body, including the legs, arms, back, and neck. Throughout the demonstration, Todd emphasizes the importance of communication with the client and adjusting the pressure and techniques based on their needs and comfort level.

Key Takeaways:

Traditional Thai massage combines thumb pressure, acupressure point work, and stretching techniques to release tension and promote relaxation.
The energy lines in the body, known as sen lines, are important in Thai massage and are worked on using thumb pressure and acupressure point work.
Creating a steady rhythm and maintaining good communication with the client are essential in providing an effective and enjoyable Thai massage experience.
Thai massage can help release tension, improve flexibility, and promote overall well-being.
The combination of Thai massage, yoga, and meditation can create a holistic and transformative experience for the client.

Thai Massage training at Palm Beach Thai Massage located in Native Yoga Center in Juno Beach, Florida.

Traditional Thai Massage: A Journey to Relaxation and Well-being

Key Takeaways:

Traditional Thai massage is a holistic practice that combines acupressure, stretching, and deep tissue massage to promote relaxation and balance in the body.
The massage routine focuses on specific energy lines in the body, known as sen lines, to release tension and improve the flow of energy.
Thai massage not only provides physical benefits but also promotes mental and emotional well-being.

Introduction

Traditional Thai massage is a centuries-old practice that has been passed down through generations in Thailand. It is a holistic approach to healing that combines acupressure, stretching, and deep tissue massage to promote relaxation and balance in the body. In this article, we will explore the main themes discussed in a one-hour traditional Thai massage routine, highlighting the key takeaways and the potential benefits of this ancient practice.

Tamara McLaughlin receiving Thai Massage on the beach in Thailand.

The Power of Thai Massage: Exploring the Key Themes

Theme 1: The Energetic Lines of the Body

One of the fundamental principles of Thai massage is the concept of sen lines, which are energetic pathways that run throughout the body. These sen lines are similar to the meridians in traditional Chinese medicine and are believed to carry life force energy, or prana, throughout the body. During a Thai massage session, the practitioner uses thumb pressure and acupressure techniques to stimulate these sen lines, promoting the flow of energy and releasing any blockages or tension.

Theme 2: The Importance of Palm Pressing and Circulation

Another key aspect of Thai massage is the use of palm pressing and circular motions to warm up the muscles and improve circulation. The practitioner begins by warming their hands and then proceeds to palm press and walk along the client’s feet, calves, and thighs. This rhythmic motion helps to relax the nervous system and prepare the body for deeper work. By applying pressure and circular movements, the practitioner stimulates blood flow and encourages the release of tension in the muscles.

Theme 3: Stretching and Flexibility

Thai massage is renowned for its unique stretching techniques, which help to improve flexibility and range of motion. The practitioner gently guides the client into various yoga-like positions, using their hands, elbows, and feet to apply pressure and stretch the muscles. These stretches not only release tension but also help to lengthen and elongate the muscles, promoting a sense of openness and freedom in the body.

Preparing to work the Sen lines on the outside leg.

The Broader Implications of Thai Massage

Thai massage offers a multitude of benefits that extend beyond the physical realm. By working on the energetic lines of the body, Thai massage helps to restore balance and harmony, promoting overall well-being. The combination of acupressure, stretching, and deep tissue massage stimulates the body’s natural healing mechanisms, supporting the immune system and reducing stress.

Furthermore, Thai massage has a profound impact on mental and emotional well-being. The deep relaxation and meditative state induced during a Thai massage session can help to alleviate anxiety, improve sleep quality, and enhance overall mood. The release of tension and the restoration of energy flow create a sense of calm and tranquility, allowing for a deeper connection between mind, body, and spirit.

The Thai Massage version of Bow Pose aka Dhanurasana.

Conclusion

Traditional Thai massage is a powerful practice that offers a holistic approach to healing and well-being. By focusing on the energetic lines of the body, promoting circulation, and incorporating stretching techniques, Thai massage provides a unique and transformative experience. The benefits of Thai massage extend beyond the physical, encompassing mental, emotional, and spiritual aspects of well-being. Whether you seek relaxation, pain relief, or a deeper connection with yourself, Thai massage offers a pathway to balance and harmony. Embrace the ancient wisdom of Thai massage and embark on a journey to relaxation and well-being.

Thanks for reading our blog.

If you would like to schedule a Thai Massage with Todd call 561-296-7996.

You can find more information about our Thai Massage studio and Thai Massage Training Courses by visiting our Thai Massage website at: https://palmbeachthaimassage.com

Check out: 👇
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Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join.

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Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this video on Youtube.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

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John Denney – Enhancing Athletic Performance With Meditation And The Harmony Exercises

Posted on December 8, 2023 by nativeyoga

John Denney is the Minister of Unity of Jupiter and a coach for Olympic-level athletes. He has been practicing The Harmony Exercise, a meditation technique, since 1985. John is also a paddleboarding enthusiast and has had the opportunity to surf with some of the world’s best surfers, including Laird Hamilton and Kelly Slater.

Visit John on his website: https://theharmonyexercise.com/
Also on his website: https://john-denney.com/

Click here to listen to podcast for FREE with John Denney

Key Takeaways:

Unity Church is a metaphysical Christian church that focuses on practical Christianity and the application of spiritual principles in daily life.
The Harmony Exercise is a meditation technique that helps control the body’s physiology through conscious breathing and positive thinking.
Most athletes struggle with controlling their temper and tension, but learning to regulate their breath and thoughts can improve their performance.
In surfing and other sports, being in a state of flow and surrendering to the power of nature can lead to peak performance.
Daily practice and finding inner peace are essential for personal growth and making a positive impact on the world.

Native Yoga Toddcast: A Journey to Harmony and Self-Improvement

Welcome to Native Yoga Toddcast, where we bring you inspirational speakers in the field of yoga, massage, bodywork, and beyond. In this episode, we have the pleasure of hosting John Denney, the Minister of Unity of Jupiter. John is a dedicated practitioner of the Harmony Exercise, a meditation technique he has been practicing for over seven years. He is also a paddleboarding enthusiast and a coach for Olympic-level athletes. Join us as we delve into John’s journey, his insights, and the strategies he employs to help individuals achieve their highest potential.

The Path to Unity Church

John’s journey to becoming the Minister of Unity of Jupiter began with a vision he had for the position. He had been a guest speaker at the church for about a year and had always been drawn to its teachings. After serving on the board for many years and receiving positive feedback from the congregation, he decided to give it a try. Unity Church is a metaphysical Christian denomination that focuses on practical Christianity and the application of spiritual principles in everyday life. John believes that religion should help individuals navigate their relationships, business, and personal challenges, and Unity Church provides a platform for this practical approach to spirituality.

The Harmony Exercise: A Path to Self-Improvement

John’s daily meditation practice, known as the Harmony Exercise, has been a cornerstone of his life since 1985. This meditation technique was taught to him by a man named Carl Writer, who was an astrologer to the stars. The Harmony Exercise involves a 12-minute meditation that focuses on physical and mental relaxation, conscious breathing, and the cultivation of positive thoughts. John and his wife, Barry, have been practicing this meditation together since they first learned it, and it has become a foundation of their marriage.

The Harmony Exercise has had a profound impact on John’s life. He has experienced significant improvements in his physical and mental health, including weight loss and reduced stress levels. He has also noticed a shift in his relationship with alcohol, as his focus on health and well-being became more important than his desire for alcohol. Through his daily practice, John has cultivated a sense of inner peace and happiness that has positively influenced every aspect of his life.

Coaching Olympic-Level Athletes: Controlling Temper and Tension

As a coach for Olympic-level athletes, John has observed a common stumbling block that many athletes face: the inability to control their temper and tension. He believes that most people have never learned how to control their emotions and thoughts effectively. Through his coaching, John teaches athletes the importance of conscious breathing, positive thinking, and emotional regulation. By learning to control their physiology and redirect their thoughts, athletes can perform at their peak and achieve greater success.

John emphasizes the power of conscious breathing in controlling tension and temper. By taking slow, deep breaths, individuals can activate their parasympathetic nervous system, which promotes relaxation and reduces stress. This simple technique can have a profound impact on an athlete’s performance and overall well-being. John also encourages athletes to replace negative thoughts with positive affirmations, as this can shift their mindset and improve their mental state.

The Power of Choice and Unity

John believes that unity and common ground are essential in today’s divided world. He emphasizes the importance of recognizing that we are all moving in the same direction, regardless of our religious or cultural backgrounds. Unity Church incorporates teachings from various religions and emphasizes the common principles found in all faiths. John encourages individuals to choose love over hate and to focus on creating harmony in their relationships and interactions with others.

The Legacy of Harmony and Self-Improvement

As John embarks on his role as the Minister of Unity of Jupiter, he hopes to inspire individuals to cultivate inner peace, happiness, and harmony. His goal is to help individuals become light bearers who radiate positivity and make a difference in the world. John believes that by focusing on personal growth and self-improvement, individuals can create a ripple effect that positively impacts their families, communities, and the world at large.

In conclusion, John Denney’s journey to harmony and self-improvement is a testament to the power of daily practice and the pursuit of inner peace. Through his dedication to the Harmony Exercise and his coaching of Olympic-level athletes, John has witnessed the transformative effects of conscious breathing, positive thinking, and emotional regulation. His role as the Minister of Unity of Jupiter allows him to share these teachings with a wider audience and inspire individuals to live a life of harmony and happiness. By choosing love over hate and focusing on personal growth, individuals can create a positive impact on the world and leave a lasting legacy of unity and self-improvement.

Note: This article is based on a transcript from the Native Yoga Toddcast episode featuring John Denney. All quotes are verbatim and directly from the transcript.

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Dr. Michael Shea – The Visionary Heart

Posted on November 3, 2023 by nativeyoga

Dr. Michael Shea is an experienced manual therapist, craniosacral therapist, and Buddhist meditation practitioner. He is the author of several books and has trained with renowned teachers in various fields. Dr. Shea is also a student of the Dalai Lama and has a deep understanding of the connection between the physical and spiritual aspects of the human heart.

Visit Michael on his website: https://www.sheaheart.com/

Key Points discussed:

Feeling one’s own heartbeat is the starting point for developing empathy and cultivating a compassionate heart.
The biodynamic heart refers to the scientific embryology of the human heart and its spiritual growth.
Practical mysticism involves integrating visionary experiences and spiritual practices into daily life.
Recognizing and reframing polarizing thoughts and emotions can lead to a sense of peace and depolarization.
Manual therapy, such as craniosacral therapy, can be a form of ministry through the laying on of hands.

The Biodynamic Heart: Bridging the Physical and Spiritual

Dr. Shea’s book, “The Biodynamic Heart,” is a culmination of his extensive knowledge and experience in the fields of yoga, massage, and Tibetan Buddhism. Inspired by his teacher, the Dalai Lama, Dr. Shea explores the scientific embryology of the human heart and its spiritual dimensions. He emphasizes the importance of feeling one’s own heartbeat as a starting point for developing empathy and compassion. By tuning into the subtle frequency of the heart and cultivating awareness, individuals can bridge the anatomical and spiritual aspects of the heart.

The Ministry of Laying on of Hands: Healing Through Touch

Dr. Shea highlights the significance of touch in healing practices. He refers to all manual therapy as a ministry of laying on of hands, drawing parallels to religious traditions that emphasize the power of touch for healing. By consciously connecting with the heartbeat and the subtle movements of the body, therapists can bless their clients and create a space for self-transcendence. This approach goes beyond physical healing and taps into the spiritual essence that resides in the heart.

Resolving Polarity: The Path to Peace

Dr. Shea discusses the importance of resolving polarity in meditation and daily life. He emphasizes the need to recognize and reframe thoughts and concepts that lead to polarization. By shifting our attention to awareness and relaxing into the present moment, we can let go of judgment and opinion. This process allows us to rest in the heart, where there is no polarity, and experience a sense of peace and depolarization. Through meditation, we can cultivate a deep knowing and connection with the spirit that resides in our hearts.

Implications and Potential Impact

The teachings in “The Biodynamic Heart” have profound implications for personal and global healing. By developing empathy, compassion, and awareness, individuals can transform their own lives and contribute to the healing of the world. The practices outlined in the book offer a path to resolve polarity and find inner peace amidst the chaos of the external world. As more individuals embrace these teachings, a ripple effect of compassion and understanding can spread, leading to a more harmonious and compassionate society.

Conclusion and Future Outlook

“The Biodynamic Heart” offers a comprehensive guide to igniting compassion and healing the world through practical mysticism. Dr. Shea’s insights and teachings provide a roadmap for individuals to connect with their own hearts, cultivate empathy, and resolve polarity. By integrating the physical and spiritual dimensions of the heart, we can tap into our innate capacity for love and compassion. As more people embrace these practices, the potential for personal and global transformation becomes limitless. The future holds the promise of a more compassionate and interconnected world, where the power of the heart guides our actions and decisions.

In conclusion, “The Biodynamic Heart” is a groundbreaking book that invites readers to explore the depths of their own hearts and embrace the transformative power of compassion. Through practical mysticism and a deep understanding of the physical and spiritual aspects of the heart, Dr. Shea offers a path to healing and unity. By recognizing our interconnectedness and cultivating empathy, we can create a world where love and compassion prevail. The journey starts within each of us, as we tap into the wisdom of our hearts and allow it to guide us towards a brighter future.

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Frank Kappas – Embracing Vulnerability and Connection in Yoga

Posted on October 20, 2023 by nativeyoga

Listen to podcast with Frank Kappas for FREE here

Frank Kappas is an Ashtanga Yoga teacher based in Finland. He has been practicing yoga since 1996 and has studied with renowned teachers such as Petri Räisänen and Lino Miele. Frank is also interested in other modalities such as Vipassana meditation and bodywork, which he incorporates into his teaching and practice.

Visit Frank on his website https://www.frankkappas.fi/
Follow Frank on IG @frank.kappas.ashtanga.yoga https://www.instagram.com/frank.kappas.ashtanga.yoga/

Key takeaways:

Finding a structure in yoga practice can be helpful, but it’s important to also create your own internal structure.
Vipassana meditation can provide valuable insights into the mind and body, but it can be challenging to apply those insights in everyday life.
Being present and connecting with oneself and others is a continuous practice that requires self-awareness and vulnerability.
Taking care of oneself is essential when taking care of others, especially as a parent.
Stiffness and strength can be beneficial in yoga practice and can help prevent injuries.

Exploring the Depths of Yoga and Self-Discovery: A Conversation with Frank Kappas

Welcome to the Native Yoga Toddcast, where we dive deep into the world of yoga, meditation, and self-discovery. In this episode, I had the pleasure of speaking with Frank Kappas, an Ashtanga Yoga teacher from Finland. We discussed his journey into yoga, the challenges he has faced, and the profound insights he has gained along the way. Join us as we explore the transformative power of yoga and the importance of staying present in a chaotic world.

Introduction to the Main Themes

In this thought-provoking conversation with Frank Kappas, we delve into the essence of yoga and its impact on our lives. Frank shares his personal journey into yoga, from his background as an artist to his discovery of Ashtanga Yoga. He emphasizes the importance of finding a practice that works for us and the value of staying present in our daily lives. Frank also touches on the role of vulnerability and self-care in our yoga practice, as well as the connection between yoga and other modalities such as Vipassana meditation and bodywork.

The Power of Structure and Self-Exploration

Frank highlights the significance of structure in his early yoga practice, particularly in the Ashtanga tradition. He explains how having a set sequence and a dedicated practice helped him find stability and focus. However, he also acknowledges the need for self-exploration and the maturation process that comes with it. Frank shares his own journey of discovering the balance between structure and self-discovery, and how it has shaped his approach to teaching and practicing yoga.

Embracing Vulnerability and Connection

One of the key themes that emerges from our conversation is the importance of vulnerability and connection. Frank discusses how his own experiences as a parent and his exploration of Vipassana meditation have deepened his understanding of himself and others. He emphasizes the need to be present and open, even in the face of challenges, and how this can lead to a greater sense of empathy and connection with those around us.

The Role of Sensitivity and Bodywork

Frank also shares his passion for bodywork and its connection to his yoga practice. He explains how bodywork, such as Thai massage and Alexander Technique, has enhanced his understanding of the body and its sensations. He emphasizes the importance of sensitivity and touch in his work, and how it can create a deeper connection with oneself and others.

Processing the Challenges of the World

In light of recent events in the world, Frank reflects on the challenges we face as a global community. He acknowledges the difficulty of processing the violence and suffering that exists, and the tendency to contract and protect ourselves. However, he also highlights the importance of working on ourselves and cultivating compassion and understanding. Frank encourages us to explore our own patterns and reactions, and to strive for a deeper sense of connection and empathy.

Conclusion and Future Outlook

In conclusion, my conversation with Frank Kappas has shed light on the transformative power of yoga and self-exploration. Through his own journey, Frank has discovered the value of structure, vulnerability, and connection. He reminds us of the importance of staying present and open, even in the face of challenges, and how this can lead to a greater sense of empathy and understanding. As we navigate the complexities of the world, Frank’s insights serve as a reminder to continually work on ourselves and strive for a deeper connection with ourselves and others.

As we move forward, let us embrace the teachings of yoga and the wisdom of those who have walked the path before us. Let us continue to explore, learn, and grow, both on and off the mat. And let us remember that the true power of yoga lies in its ability to transform not only ourselves but also the world around us.

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Tim Feldmann – The Joys and the Challenges of Consistent Yoga Practice

Posted on October 6, 2023 by nativeyoga

Listen to Podcast with Tim for FREE here

Tim Feldmann, co-founder of Miami Yoga Garage, discusses his journey into yoga and the challenges and joys of being a traveling yoga teacher. He reflects on the ups and downs of consistent practice and the importance of finding balance between effort and ease. Tim also shares his thoughts on social media and the role it plays in his professional life. He emphasizes the importance of staying true to oneself and finding joy in the practice, regardless of physical abilities. Tim’s unique perspective and sense of humor make for an engaging and insightful conversation.

Visit Tim on his website: https://timfeldmann.com/
Follow him on IG: https://www.instagram.com/timfeldmannyoga/
And on YouTube: https://www.youtube.com/user/MrTimFeldmann

Tim explains:

Consistency in yoga practice is important, but the questions and challenges may change over time.
The concept of achievement in yoga is often tied to self-worth, but it’s important to find balance and enjoy the practice.
Social media can be a valuable platform for sharing insights and connecting with others, but it’s important to stay true to oneself and not get caught up in the pressure to conform.
The Ashtanga yoga practice is a form that can lead to deeper experiences and insights, but it’s important to remember the underlying philosophy and purpose behind the practice.

The Comedy and Tragedy of Yoga: A Conversation with Tim Feldman

Introduction

In a world filled with chaos and uncertainty, many people turn to yoga as a source of solace and stability. But what is it about yoga that draws us in? Is it the physical practice, the mental discipline, or something deeper? In a recent podcast interview with Tim Feldmann, a renowned yoga teacher and practitioner, we delved into these questions and explored the profound impact that yoga can have on our lives.

The Journey of a Yogi

Tim Feldmann’s journey into yoga began in his early twenties when he discovered the Jivamukti Yoga Center in New York City. As a young dancer, he was drawn to the physicality of the practice and soon found himself exchanging his daily dance classes for yoga sessions. This marked the beginning of a lifelong love affair with yoga.

But Tim’s yoga journey didn’t stop there. He soon discovered Ashtanga yoga and became enamored with its disciplined and structured approach. He traveled to Mysore, India, to study with the late Sri K. Pattabhi Jois, the founder of Ashtanga yoga, and continued to deepen his practice and understanding of the ancient tradition.

The Ups and Downs of a Nomadic Life

One of the most striking aspects of Tim’s life is his nomadic lifestyle. He travels the world, teaching workshops and sharing his passion for yoga with students from all walks of life. But this constant movement comes with its own set of challenges.

Tim admits that the life of a traveling yoga teacher can be exhausting. The constant jet lag, the unfamiliar surroundings, and the pressure to perform can take a toll on both the body and the mind. But despite the challenges, Tim finds joy in connecting with students and sharing the transformative power of yoga.

The Quest for Consistency

One of the key themes that emerged from our conversation was the importance of consistency in a yoga practice. Tim emphasized the value of showing up on the mat day after day, regardless of how we feel or what challenges we may be facing. He believes that it is through this consistency that we can truly experience the benefits of yoga.

But consistency doesn’t mean doing the same thing over and over again. Tim stressed the importance of adapting our practice to meet our ever-changing needs. As we age, our bodies change, and what once came easily may now require more effort. Tim encourages his students to listen to their bodies and modify their practice accordingly, finding a balance between challenge and ease.

The Paradox of Achievement

In our achievement-oriented society, it’s easy to get caught up in the idea that we need to constantly strive for more. But Tim challenges this notion and encourages us to find contentment in the present moment. He believes that true achievement comes from within and that the practice of yoga can help us cultivate a sense of inner peace and fulfillment.

Tim also acknowledges the paradox of achievement in yoga. While the physical practice can be challenging and demanding, it is through these challenges that we can experience moments of clarity and insight. The struggle itself becomes a catalyst for growth and self-discovery.

The Comedy and Tragedy of Yoga

Throughout our conversation, Tim often referred to the comedy and tragedy of yoga. He sees yoga as a reflection of the human experience, with all its ups and downs, joys and sorrows. Yoga can be both a source of laughter and a source of tears, a reminder of our own imperfections and a celebration of our inherent beauty.

Tim’s perspective on yoga is rooted in the teachings of Patanjali, the ancient sage who codified the principles of yoga in the Yoga Sutras. He believes that yoga is not just a physical practice but a path to self-realization and enlightenment. It is a journey of self-discovery and self-transformation, a way to connect with our true nature and find peace amidst the chaos of life.

Conclusion

In our conversation with Tim Feldmann, we explored the profound impact that yoga can have on our lives. From the challenges of a nomadic lifestyle to the quest for consistency, Tim shared his insights and wisdom gained from years of practice and teaching. He reminded us of the importance of finding joy in the present moment and embracing the comedy and tragedy of life.

As we continue on our own yoga journeys, let us remember that yoga is not just a physical practice but a way of life. It is a path to self-discovery and self-transformation, a journey of growth and self-realization. And through it all, let us find solace in the practice, knowing that we are not alone on this path, but part of a larger community of seekers and yogis.

So, whether you’re a seasoned practitioner or just beginning your yoga journey, embrace the comedy and tragedy of yoga, and let it guide you on the path to self-discovery and enlightenment. Namaste.

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Native Yoga Blog

Ashtanga Yoga & Meditations

Tag Archives: Native Yoga Center

Lily Winsaft – The Path to Peace: Healing Ourselves to Heal the World

The Power of Healing: A Journey to Remember Who You Are and Why You’re Here

Introduction

Healing Genetic Defects and Altering DNA

The Power of Observation and Non-Judgment

Embracing a Future of Peace

Marilyn Haifa – Extreme Yin Yoga: Exploring the Power of Energy and Mindfulness

Native Yoga Toddcast: Exploring the Depths of Yoga with Marilyn Haifa

Exploring the Depths of Yoga

The Power of Energy in Yoga

Extreme Yin Yoga Workshop

Conclusion

Laura Rodgers – Creating a Peaceful World: How Yoga and Meditation Can Foster Global Harmony

Native Yoga Toddcast: Exploring the Power of Yoga and Meditation

The Journey of Yoga and Meditation

The Power of Meditation

The Evolution of Yoga Practice

Philanthropy and Giving Back

Navigating Current World Events

Conclusion

Traditional Thai Massage Routine Demonstrated for Full Body Relaxation

Traditional Thai Massage: A Journey to Relaxation and Well-being

Introduction

The Power of Thai Massage: Exploring the Key Themes

Theme 1: The Energetic Lines of the Body

Theme 2: The Importance of Palm Pressing and Circulation

Theme 3: Stretching and Flexibility

The Broader Implications of Thai Massage

Conclusion

John Denney – Enhancing Athletic Performance With Meditation And The Harmony Exercises

Native Yoga Toddcast: A Journey to Harmony and Self-Improvement

The Path to Unity Church

The Harmony Exercise: A Path to Self-Improvement

Coaching Olympic-Level Athletes: Controlling Temper and Tension

The Power of Choice and Unity

The Legacy of Harmony and Self-Improvement

Dr. Michael Shea – The Visionary Heart