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About nativeyoga

I love Ashtanga Yoga and co-direct Native Yoga Center in Juno Beach, Florida with my wife Tamara.

Yogi Charu ~ Meditation, Fasting, and Kriyas: The Hidden Practices of Himalayan Yogis

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Listen to Toddcast with Yogi Charu for FREE here

Yogi Charu is an esteemed yoga teacher with a rich lineage tracing back to India. Originating from Belize, Charu embarked on an inspiring journey through the realms of Bhakti and Hatha Yoga, studying under esteemed gurus who cultivated his unique approach to spirituality and wellness. Today, he is known for his deeply integrative teachings that merge age-old yoga practices with modern-day mindfulness, authoring the book “A Practical Guide to Mental Hygiene,” and offering transformative year-long yoga trainings that emphasize mental and spiritual growth.

Visit Yogi Charu here: https://yogicharu.com/

Key Takeaways:

  • Life Transformation through Yoga: Yogi Charu’s transition from aspiring doctor to dedicated yogi illustrates the power of yoga to profoundly change one’s life direction and purpose.
  • Spiritual Growth through Disciplinary Practices: Charu emphasizes the importance of kriyas and sustained meditation as a means to clear mental clutter and advance spiritual growth.
  • The Significance of Guru-Student Relationships: Cultivating humility and finding a guru play pivotal roles in Charu’s spiritual development and the depth of his yoga practice.
  • Balancing Material and Spiritual Lives: Charu shares insights on navigating spiritual journeys while living within the material world, especially within the context of marriage and teaching.

The Transformative Path of Yoga: From Belize to India

The journey of Yogi Charu from the bustling streets of Belize to the serene Himalayas is an inspiring chronicle of spiritual exploration and personal growth. Born in Belize, a country deeply rooted in Christian traditions, Yogi Charu found his path unusually through the stark contrast of ethnicity and religion. This unique cultural backdrop added a layer of depth to his spiritual quest. As he narrates his story, it is both a testament to the powerful pull of yoga and a guide for those seeking to deepen their understanding and practice.

For Charu, the journey began serendipitously when a classmate at the age of 15 introduced him to the basics of meditation and breath control. These initial experiences sparked a profound interest, leading him to the sacred texts of the Bhagavad Gita and the Science of Self Realization. Yogi Charu vividly recalls this pivotal moment, stating, “I remember I was in school, and I wanted to be a doctor. But then I realized I wanted to go on this journey of self-realization and non-violence.”

His trajectory took a decisive turn when he left his academic pursuits in Belize, motivated by a deep desire to embrace the teachings of yoga fully. The narrative exists not just as a series of geographical transitions but as a significant inner journey, where Charu’s dedication to spiritual principles superseded conventional life paths. This transformation illustrates how embracing change—geographic, cultural, and spiritual—can facilitate personal enlightenment.

Embracing Minimalism: Living as a Yogi

Living the life of a yogi in the expansive landscapes of India presented Charu with the authentic teachings and practices that he fervently sought. From the sprawling urban streets of Los Angeles, where he joined an ashram, he describes his ascetic transition with vivid imagery, noting how life as a mendicant provided spiritual riches in simplicity. “I was living without shoes…there’s no hot water,” he recounts with a sense of both humility and fulfillment.

His time in India was marked by rigorous practice and study, not only in the vibrant hearts of spiritual hubs like Mayapur and Vrindavan but also in the isolated heights of the Himalayas. There, amidst the towering peaks and rushing waters of the Ganges, Yogi Charu immersed himself in severe training in asana and kriya, and the traditional living practices of silence (mauna) and fasting. “We would do enema, right? The yogic way…where we can suck the water up the rectum and flush out,” he shares, giving insight into the stringent self-discipline cultivated during this time.

This period was not without challenge, yet it honed Charu’s resilience and adaptability. It exemplifies the strength required to embrace spiritual life fully, abandoning material comfort in favor of profound simplicity and introspection, highlighting the depth of conviction essential to transformative spiritual work.

Fusion of Bhakti and Hatha Yoga: A Path to Self-Realization

Yogi Charu’s integration of bhakti and hatha yoga underlined his holistic approach to self-realization, emphasizing balance between devotion and discipline. This dual focus is reflected in his relationship with his teachers, or gurus, who played pivotal roles in his spiritual development. He underscores the necessity of these relationships by saying, “Once I realized…you need to find a guru, someone who can show you the path.”

In Mayapur, the historical cradle of kirtan and devotional singing, Yogi Charu found himself drawn to the powerful expressions of love and devotion which characterize Bhakti Yoga. “There are three main holy cities…and we ended up in Vrindavan, Orissa, Himalayas,” he reminisces, highlighting the spiritual odyssey fueled by devotion.

Simultaneously, Charu’s pursuit of Hatha Yoga in the Himalayas enriched his practice with physical discipline and mental clarity. His encounters with formidable yoga gurus in these remote locations provided not only teaching but a framework for understanding the unity of body and spirit. The practice of kriyas, long fasts, and meditation, served to cleanse and align the physical with the spiritual, offering Charu the tools to transcend ordinary consciousness.

Reflecting on Yogi Charu’s journey, the paean to perseverance and spirit resonates deeply across cultural and spiritual contexts. While rooted in ancient traditions, his experiences affirm the timeless relevance of yoga as a path to personal transformation. The teachings he absorbed in India and shared through discourse—whether about the sanctity of the human soul, living without attachment, or connecting with others through love—hold profound implications.

His narrative encourages an inspired commitment to personal growth and the pursuit of enlightenment. Each encounter and experience becomes a piece of the holistic journey—a journey that, while deeply personal, offers universal insights into the human quest for understanding and unity.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Len Liang ~ East Meets West: The Fusion of Thai and Western Massage Cultures

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Len Liang is a distinguished Thai massage practitioner based in Canada. With a background in hospitality and music, Len transitioned into the world of massage therapy around three years ago, studying with the ITM (International Training Massage) school and quickly establishing himself as a prominent figure in the field. His journey includes competing in various international massage competitions, where he has been recognized for his innovative approach and dedication to the craft. Len brings a unique blend of creativity and tradition to his practice, emphasizing the importance of vibrations and energy in therapeutic settings.

Follow Len here: https://www.instagram.com/waikru.massage/

Key Takeaways:

  • Diverse Influence: Len Liang’s transition from hospitality and music into massage therapy illustrates a multidisciplinary approach, enriching his current practice.
  • International Competition Role: Engaging in global massage competitions fosters community and innovation within the therapeutic field, allowing practitioners to learn and grow beyond borders.
  • Cultural Interpretations: Thai massage adapts uniquely across different cultures, integrating local customs and practices, as highlighted by Len’s experiences in Japan and Thailand.
  • Energy and Creativity in Massage: Len emphasizes the vital role of energy, vibrations, and creativity in massage therapy, encouraging adaptability and personalization in practice.

The Global Stage: How Competitions Elevate Thai Massage

Thai massage has evolved far beyond its roots, thanks to a new wave of international competitions. As seen in the conversation with Len Liang, a passionate Thai massage practitioner, these competitions serve as a melting pot for both tradition and innovation.

In an era where massage is being recognized in competitive spaces, practitioners are challenged to expand their horizons. Len shares, “Going with the mentality that you must win… allows for more learning than just aimless participation.” This insight reveals that the competitive environment drives creativity in technique, allowing for new styles and approaches to flourish. The process cultivates an environment where adaptability is king, allowing practitioners, like Len, to modify techniques based on client needs or competitive standards.

The underlying essence of creativity is underscored in Liang’s story about a participant using an oar during a massage. Such innovations wouldn’t thrive in a closed ecosystem. Instead, they require a global stage where ideas can cross-pollinate, making Thai massage not only an art but a continuously evolving practice.

Building Community through International Gatherings

Beyond the techniques and trophies, Thai massage competitions represent a vibrant tapestry of community. As Len notes, the most significant gain from these global gatherings is “building community of people, meeting others from all over the world, getting to see different styles.” This is not just a cultural exchange; it is a blend of philosophies, where practitioners learn not only varying techniques but also the cultural contexts that shape them.

While participating in a Japanese competition, Len was particularly moved by one competitor, describing her work as reminiscent of “a blossom falling off a tree,” a testament to the profound cultural intersection shaping these encounters. Competitions become venues where cultural nuances manifest in approaches to healing, enriching the practice with diverse perspectives.

Key moments emerge not just from the massage floor but from the conversations and friendships forged between sessions. Len’s experience embodies this: “When we have a worldwide community of something, politics and borders are erased,” emphasizing the unifying power of shared passion. This theme highlights the broader importance of massage competitions as convergence points where common purpose outweighs differences.

The Spiritual Undertones in the Practice of Thai Massage

The dialogue further delves into the spiritual dimensions of Thai massage, challenging the notion that it is purely a physical art. Len shares an anecdote from his teaching experience where students unanimously cited spirituality as their reason for learning Thai massage—a reminder that many practitioners seek holistic growth through this work.

This spiritual aspect raises intriguing questions about how Thai massage is taught and practiced. Len expresses that the essence of teaching isn’t merely technical execution but helping students connect deeply with the practice, fostering an environment for personal grounding and enlightenment. By doing so, teachers can cater to the ever-evolving needs of both novices and seasoned practitioners drawn to the spiritual enrichment Thai massage offers.

Reflecting on Len’s experiences, it’s clear that Thai massage competitions are much more than a showcase of skills; they are a vibrant ecosystem that nurtures innovation, builds global communities, and honors its spiritual heritage. It reminds us that the evolution of this practice lies not just in mastering techniques but in blending creativity, community, and spirituality into a rich tapestry that can heal and transform both practitioner and client alike. Exploring this global journey, from the bustling competitions in Japan to the sacred traditions of Thailand, underscores an essential truth: the art of Thai massage is a living, breathing entity, forever destined to grow and evolve.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

A Toddcast Twist: John Coleman Interviews Todd

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In this captivating episode of the Native Yoga Toddcast, host Todd McLaughlin takes a seat on the other side of the microphone as longtime student and avid listener, John Coleman, delves deep into Todd’s personal journey. From a life-altering experience at the age of 14 to becoming an influential yoga teacher with a studio in Florida, Todd’s story is a compelling exploration of resilience, purpose, and seeking one’s path. The episode sets the scene with the harrowing tale of Todd’s near-death experience, profoundly impacting his life and propelling him onto a spiritual quest that traversed continents.

Follow John on IG: https://www.instagram.com/jcoleman52/?hl=en

Key Takeaways:

  • Todd McLaughlin’s journey into yoga began with a formative near-death experience, which inspired him to explore spiritual awakening and holistic practices.
  • His global travels, including time in Australia, Thailand, and Africa, enriched his understanding of diverse cultures and personal growth.
  • Yoga and meditation were pivotal in Todd’s journey, providing him with a solid foundation both personally and professionally as he evolved into a yoga teacher and body worker.
  • Todd emphasizes resilience and inner guidance, encouraging individuals to look within for personal truth and not rely solely on external influences.
  • Collaboration with his partner Tamara has greatly influenced both his personal life and professional success, culminating in the establishment and growth of Native Yoga Center.

Exploring Personal Transformation Through Yoga

Key Takeaways:

  • Transformative Life Experiences: Todd McLaughlin’s near-death experience and global travels shaped his journey towards spiritual awakening and professional fulfillment in yoga and massage therapy.
  • Yoga as a Lifelong Path: The practice of yoga served as a constant guide, grounding Todd through personal challenges and as he navigated transformative global experiences.
  • Embracing Spiritual Seeking: A deep thirst for spiritual knowledge and self-discovery propelled Todd McLaughlin’s ventures into diverse cultural and philosophical realms.

Near-Death Experience as a Catalyst for Transformation

Todd McLaughlin’s life-defining moment came early, at just 14 years old, when he experienced a near-death accident. His recounting: “I landed flat on my back in about 1 inch of water right in between these roots that were sticking up like stalactite, stalagmite looking roots coming up out of the sand,” highlights how a traumatic experience became a profound turning point. This accident ushered in not just a physical recovery but a spiritual awakening. The harrowing fall forced Todd into a deep introspection, acting as a wake-up call that initiated his lifelong journey of self-discovery and spiritual seeking.

This formative event did not end Todd’s reckless curiosities. Instead, it informed them, as he revisited the incident’s impact, sharing, “It knocked the crap out of me, but it also knocked some sense into me.” The near-death experience seemed to imbue Todd with a renewed sense of purpose. It also laid the foundation for his future explorations into yoga and healing practices, as he sought to reconcile his physical body’s vulnerability with his unyielding spirit. The broader implication here is profound; life’s unpredictable events can transcend mere survival and inspire paths towards personal growth and enlightenment.

The Role of Global Exploration in Spiritual Growth

Travel became a fundamental aspect of Todd’s transformation, reflecting his relentless quest for understanding beyond his immediate environment. His adventures encompassed various continents and cultures, each offering unique lessons and insights. Todd recounts, “I traveled really far and wide, but I took the harder route, in my opinion, to get to where I am now.” This acknowledgment of the road less traveled underscores the importance of embracing unfamiliar challenges to gain deeper worldly perspectives.

Todd’s backpacking sojourns across Australia, Thailand, and Africa were fueled by a desire to immerse himself in diverse spiritual communities and holistic traditions. His time on organic farms and in forestry reinforced the connection between physical labor and mindfulness — embracing strenuous endeavors for grounding oneself. This aspect of his experiences speaks to the broader potential impact: engaging with the world’s varied environments can serve as a compelling canvas for personal transformation and the pursuit of spiritual truth.

In reflecting on his global encounters, Todd’s narrations reflected gratitude and reverence for the cultures he engaged with — be it the Rastafarian vibes from Barbados or the oracles of African wisdom — these connections richly textured his spiritual ethos, which he now channels into his yoga practice and teaching philosophy.

Yoga’s Integrative Impact

Yoga formed a consistent thread throughout Todd’s life journey, providing both stability and challenge. His initial introduction to yoga through diverse spiritual practices evolved into a profound commitment to teaching and learning. Here Todd’s reflections on yoga showcase its multifaceted appeal: “I liked the physicality and the challenge of the asana…but the mental determination required to get through every class.”

The yoga community’s eclectic mix in Thailand and his direct studies under Ashtanga yoga luminary Patabi Jois had a lasting influence. These experiences cemented Todd’s conviction that yoga was more than a physical exercise; it was an integrative practice for life. He credits its philosophies with steering him through periods of depression, identity searching, and ultimately to founding a thriving yoga community back home.

Todd’s dedication and continuous practice underlines the essence of yoga not as a destination but as a lifelong journey of mindfulness and awakening. “It just grows…and…it’ll take you to the highest of the high,” Todd says, capturing the limitless capacity of yoga to deepen personal insight and cultivate inner peace. This insight also underscores a greater societal benefit — offering a pathway toward collective healing and enlightenment.

Todd McLaughlin’s journey bears testimony to how a singular moment of life-threatening impact can evolve into a robust spiritual pilgrimage, with yoga guiding his life’s voyage. His anecdotal lessons gifted to students worldwide enrich the universality of yoga, proving that both personal and communal transformation is achievable irrespective of one’s circumstances. As Todd affirms, the potential for renewal and enlightenment lies within, ready to be harnessed through mindful practice and courageous exploration.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Todd Norian ~ The Tantra Revolution: Riding the Wave of Spiritual Transformation

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Todd Norian is a prominent yoga instructor and author, renowned for his teachings in the field of Tantra Yoga and his authentic approach to spiritual growth. As the founder of the Ashaya Yoga method, he encourages a heart-centered, integrative practice that fosters physical, emotional, and spiritual well-being. With over 40 years of experience in yoga and music, Todd’s journey has been significantly influenced by his studies with various gurus, as well as his deep exploration and teaching of Anusara Yoga. His memoir, “Tantra: Journey to Unbreakable Wholeness,” reflects his life’s work and personal transformation.

Visit Todd here: https://www.ashayayoga.com/

Key Takeaways:

  • Todd Norian’s transformative journey in yoga began in 1980, leading to a lifelong commitment to spiritual and personal growth.
  • Tantra is about embracing connection and vulnerability, encouraging individuals to face life’s challenges with acceptance and compassion.
  • Todd discusses the importance of navigating betrayal and disappointment as pathways to personal awakening and empowerment.
  • The practice of Tantra involves a celebration of both the joys and terrors of life, highlighting the spiritual revolution of connection.
  • Todd’s teachings integrate the five elements, emphasizing balance and harmony between body, mind, and spirit for holistic well-being.

Embracing the Journey to Unbreakable Wholeness: Revelations from Todd Norian

In today’s fast-paced world, many of us are on a quest for meaning and connection, searching for practices that anchor us amidst life’s chaos. Todd Norian, renowned author of “Tantra Journey to Unbreakable Wholeness,” and an experienced yoga instructor, offers profound insights into this journey. His explorations of tantra, wholeness, and personal growth underscore the deep, transformative power of vulnerability and connection. This article delves into the rich conversation between Todd and a like-minded host, unraveling their shared experiences and illuminating pathways to personal evolution.

Embracing Vulnerability and Connection

Todd Norian introduces a compelling notion: success in tantra is intimately tied to vulnerability and connection. He argues that the journey of yoga and tantra isn’t about the physical perfection often advertised in modern narratives. Instead, it focuses on internal alignment and harmony. “Success is defined as vulnerability,” Todd reveals, “and connection. And that’s the revolution.” This radical idea champions embracing one’s imperfections, which paradoxically opens a pathway to personal growth and deeper fulfillment.

This emphasis on vulnerability resonates across spiritual traditions but is particularly poignant in tantra. By walking towards discomfort rather than away, practitioners achieve genuine self-acceptance. Todd urges, “You can’t just turn away…we need to walk towards it.” This call to engage fully with life’s complexities, embracing both its beauty and its terror, signals a profound shift away from seeing obstacles as barriers. Instead, these become stepping stones on the path to enlightenment.

Transforming Challenges into Opportunities

Life’s hardships and betrayals can often leave individuals feeling isolated or defeated; however, Todd presents a roadmap for turning these experiences into valuable lessons. Viewing betrayal as a rite of passage rather than an impasse marks a crucial mindset shift. He asserts, “How was that betrayal for me, for my awakening?” This reframing empowers individuals to reclaim agency over their stories, transforming hurt into a catalyst for personal transformation.

Todd’s journey through multiple community scandals offers a powerful case study. When confronted with deception, he was led to carve his unique path—Ashaya Yoga, a healing method embracing individuality and personal power. Todd remarks, “It took the fire…to overcome my shyness.” This statement underscores the importance of adversity as a springboard for developing resilience and pursuing one’s heart’s true desires.

Unity Consciousness: Embracing Diversity within Oneness

In tantra, balance between unity and diversity becomes the foundation for achieving wholeness. Todd’s teachings reveal that true enlightenment isn’t about transcending our human experience but embracing every aspect—light and dark, peace and chaos—of it. “Unity consciousness,” he explains, “is so united it embraces diversity.”

This philosophy is experienced through the dance of Shiva Nataraja, who embodies the eternal rhythms of the universe, echoing life’s harmonious and tumultuous moments. Todd elucidates, “Our humanity is our divinity…This is as God as it gets.” Embracing this holistic view, practitioners can see beyond the dualistic nature of existence, finding richness in the spectrum of experiences.

Throughout their dialogue, Todd and the host reflect on their personal journeys, resonating with shared experiences. This intersection of lived experiences reinforces the universality of their insights, making profound spiritual principles accessible and relatable. Tantra, as described by Todd, is not restricted by rigid boundaries; it bends to include life’s myriad shades, pointing individuals towards a journey rooted in discovery, growth, and compassion.

Synthesizing Pathways to Wholeness

Building on Todd’s insights, the journey towards unbreakable wholeness lies not in evading challenges but in transforming them. It invites us to redefine strength as vulnerability, and setbacks as setups for profound comebacks. Through Todd’s teachings, we come to understand that life’s beauty is often realized in its most turbulent and transformative moments.

Connection, transformation, and unity form the core pillars of a spiritual path that embraces both the celebration and terror of life. When we allow ourselves to stand in the gift of our wounds, as Todd suggests, we venture beyond the superficial into the depths of meaningful change. In doing so, we harness the transformative power of tantra, cultivating a life of abundant grace, resilience, and unconditional joy.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Mark Kan ~ Creating New Traditions: Yoga for Maturity and Inner Peace

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Mark Kan is an accomplished yoga teacher and former graphic designer known for his unique approach to yoga instruction. Originally from Liverpool, UK, he studied fine art before transitioning into a successful career in graphic design. Mark discovered yoga in London and has since become a significant figure in the yoga community, with a particular connection to Dharma Mitra’s teachings. He authored “The Yoga Tutor,” a comprehensive yoga training manual available in several languages. Mark currently resides in Milan, Italy, where he continues to teach yoga, blending his artistic instincts with his spiritual practice.

Follow Mark on IG: @markkanyoga

Key Takeaways:

  • Mark’s transition from art and graphic design to yoga teaching highlights the creative parallels between art and yoga.
  • The influence of spiritual mentor Dharma Mitra in shaping Mark’s approach to life and yoga practice.
  • The evolution and sustainability of a yoga practice as one matures, emphasizing mindfulness and gratitude.
  • Mark’s development of a new platform tailored for older adults, encouraging yoga accessibility beyond physical limitations.
  • The deep spiritual elements within the yoga practice and the interplay between science, spirituality, and consciousness.

Art and Yoga: A Journey of Self-Expression

Mark Kan’s journey from graphic design to becoming a yoga practitioner underscores the compelling intersection between creativity and spirituality. His background in the arts has profoundly influenced his approach to yoga, allowing him to integrate personal expression into his practice and teaching. As Mark states, “Yoga gave me the opportunity to find another way of expressing myself in a creative way with sequencing.”

Through his unique perspective, Mark brings a sense of artistry to the mat, drawing parallels between the precision of yoga poses and the aesthetics of art. His passion for designing graphics and creating animations from yoga poses exemplifies this fusion of disciplines. “Yoga poses have a very strong aesthetic side to them,” Mark explains, which reflects his deep understanding of both art and yoga as transformative practices.

This creative approach extends beyond personal practice, impacting his teaching style and making yoga accessible to diverse students. By blending artistic expression with spiritual exploration, Mark redefines how yoga can be experienced, offering a path where the artistic and the spiritual converge seamlessly.

Embracing Gratitude and Presence in Yoga Practice

Through Mark’s teachings, the importance of gratitude and presence emerges as a central theme in cultivating a meaningful yoga practice. Throughout the transcript, Mark emphasizes the need to appreciate each moment on the mat, reminding practitioners that “we get lost so many times when we’re practicing.” His approach encourages staying grounded in the present, turning asana practice into a form of meditation itself.

Mark’s reflections on his personal journey remind us to cherish the physical ability to practice yoga, regardless of the pose’s complexity. As he poignantly shares, “Be thankful that you’re able to do this instead of just getting through it.” This mindset not only enhances the physical benefits of yoga but deepens one’s spiritual and emotional connection to the practice.

By prioritizing mindfulness and gratitude, yoga transcends physical exercise, offering practitioners an opportunity to explore their consciousness and spirituality deeply. This philosophy aligns with ancient yogic teachings, illustrating that the union of mind, body, and spirit is best achieved through mindful presence.

Expanding Yoga’s Reach to Older Demographics

Mark’s endeavor to launch a website aimed at older practitioners marks a significant step towards inclusivity in yoga teaching. Recognizing that yoga can sometimes feel exclusive due to its challenging poses and youthful imagery, he is set on creating a space where older individuals can feel empowered to begin or continue their yoga journey. “I don’t want them to be forgotten,” Mark asserts, emphasizing his commitment to offering a welcoming and supportive environment.

His initiative ties into a broader conversation about accessibility in yoga, inviting practitioners of all ages to explore the benefits of yoga beyond mere physicality. By focusing on holistic practices such as pranayama and meditation, Mark’s platform seeks to enrich the lives of those who may not align with the mainstream yoga audience.

This project not only highlights the versatility and adaptability of yoga but also underscores its potential to meet diverse needs, ultimately fostering a more inclusive yoga community. Through this endeavor, Mark aims to inspire individuals to embrace yoga regardless of age, proving that its benefits are truly timeless.

Mark Kan’s journey from art to yoga embodies the interconnectedness of creativity, spirituality, and community. His unique approach to teaching—blending artistic expression with spiritual wisdom—demonstrates how yoga can be a profound tool for personal transformation. His story reminds us that yoga is not about achieving perfect poses but cherishing the present moment and being grateful for the journey, irrespective of age or ability.

In an age where yoga often highlights physical prowess, Mark’s emphasis on serving an older demographic is both timely and necessary. By creating a space for mature practitioners, he is expanding the scope of yoga, making it a practice accessible to all. This shift towards inclusivity aligns with the fundamental yogic principle of unity, inviting everyone to partake in the journey of self-discovery and introspection.

Mark’s reflections offer profound insights for teachers and students alike. His call for gratitude and presence on the mat encourages a more holistic practice, deepening our connection to ourselves and each other. Through his teachings, Mark Kan exemplifies how art, yoga, and spirituality can merge to create a transformative path towards fulfillment and self-awareness.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

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Hari-kirtana Das ~ Dharma Decoded: Discover Your True Calling Through Ancient Wisdom

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Hari-kirtana Das, a teacher and author, specializes in the spiritual philosophy of the Bhagavad Gita. A former monk in the Krishna Consciousness tradition, he has spent decades translating Bhakti Yoga principles into practical teachings. Author of Journey into the Bhagavad Gita, he offers workshops and courses exploring the Gita’s timeless wisdom.

Finding Your Dharma course here: https://hari-kirtana.com/finding-your-dharma/

Free download of the first chapter: https://hari-kirtana.com/books/

Key Takeaways:

  • The Initial Challenge of the Bhagavad Gita: Das recounts his early struggles in understanding the Bhagavad Gita, eventually finding clarity through guided group study and philosophical inquiry.
  • Modes of Material Nature: A significant Gita teaching, the three modes of nature—goodness, passion, and ignorance—play a crucial role in defining human behavior and consciousness.
  • Dharma Definitions: Insight into the dual nature of Dharma, distinguishing between Svadharma (individual’s duty) and Sanatana Dharma (eternal duty) and how this guides personal and spiritual pursuits.
  • Karma Yoga: Explores how actions can be offerings to a higher purpose, connecting individual spiritual practice with a broader philosophical context.

Harmony in Dharma: Aligning Individual and Universal Purpose

The Bhagavad Gita, a time-honored spiritual text, serves as a beacon for self-realization and understanding one’s true nature. In a recent discussion with Hari-kirtana Das, author of Journey into the Bhagavad Gita, the concept of ‘Dharma’ emerged as a pivotal theme. Dharma, in its multifaceted definition, illustrates the intrinsic duty or nature of beings. Das elucidates, “Dharma also means one’s essential nature, or the essential nature of a person, place, or thing.”

Dharma’s duality—comprising ‘Svadharma’ (personal duty) and ‘Sanatana Dharma’ (eternal duty)—requires harmonization. As Das reveals, “Harmonizing those two things is the art of yoga.” This alignment fosters an understanding of one’s actions within the wider tapestry of life, affirming that self-awareness is paramount to achieving genuine fulfillment. This principle stands as a guide for individuals yearning to find their unique path while grounding themselves in a deeper, universal context.

Karma Yoga: Beyond Good Deeds

Karma Yoga, a central practice within the Bhagavad Gita, emphasizes the importance of action without attachment to results. Misunderstanding it as merely performing good deeds, many fail to grasp its profound nature. Das clarifies, “Karma Yoga means that we’re acting in the world and offering the results of our actions to something higher than ourselves.”

The crux of Karma Yoga is detachment from the fruits of one’s labor, transforming every action into an offering to the divine. As Das articulates, acknowledging the interconnectedness of life can propel individuals toward liberation: “Make your practice an expression of gratitude for this gift of this body.” This approach fosters a profound connection with a higher power, nurturing spiritual growth while navigating daily life.

The Three Qualities of Material Nature: A Lens for Understanding

The Bhagavad Gita introduces the three qualities of material nature—Satva (goodness), Rajas (passion), and Tamas (ignorance). These qualities, intricately influencing human behavior, act as lenses to perceive the world and actions within it. Das states, “It’s like discovering that I was in the Matrix.”

Recognizing these qualities empowers individuals to respond adeptly to situations. As Das illustrates, understanding whether anger stems from a place of truth or falsehood allows for a tailored response, facilitating conflict resolution and personal growth. This nuanced comprehension of human interactions underscores the Bhagavad Gita’s relevance, providing timeless wisdom applicable in modern contexts.

In essence, the teachings of the Bhagavad Gita, as explored by Hari-kirtana Das, resonate with timeless wisdom. The integration of ‘Svadharma’ and ‘Sanatana Dharma’ offers a pathway to understanding one’s role in the universal order. Meanwhile, Karma Yoga’s tenets elevate everyday actions into a spiritual practice, while the three qualities of nature provide insight into human behavior. These themes collectively illuminate a holistic approach to life, fostering spiritual growth, self-discovery, and alignment with the cosmic rhythm.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
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LinkedIn: Todd McLaughlin

Jeppe Tengbjerg ~ Building International Bridges Through Bodywork

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Jeppe Tengbjerg is the founder and CEO of the International Massage Association and is recognized for his pioneering role in establishing the World Championship in Massage. Born and raised in Denmark, he was inspired by his grandmother, who was a massage therapist and reflexologist. Jeppe has a strong background in professional sports, being a former professional football player and coach, and a business educator before fully dedicating himself to the world of massage therapy. His passion for massage and education is reflected in his work, including the creation of international teaching programs and organizing global massage events.

Visit Jeppe at: https://tengbjerg.dk/

and: https://worldchampionship-massage.com/

Key Takeaways:

  • The World Championship in Massage serves as a platform to inspire, educate, and connect massage therapists worldwide.
  • Thai massage is highlighted for its international acclaim, particularly after being recognized by UNESCO as a cultural heritage.
  • Importance of understanding body mechanics, or ergonomics, in providing sustainable therapy without exerting strain or causing injury to therapists.
  • The role of international teaching programs in fostering a higher standard of massage education across different regions.

Global Unification through the Art of Massage: Insights into the International Massage Association and Its Impact

Celebrating the Art of Massage on a Global Stage

In the world of wellness and therapeutic practices, the concept of massage competitions might initially seem unusual. Yet, as discussed by Jeppe Tengbjerg, the visionary behind the International Massage Association, these events serve as vital platforms for showcasing and evolving the art of massage on an international scale. The IMA’s approach intertwines education, innovation, and global community, transforming how massage therapy is perceived and practiced worldwide.

The journey began when Tengbjerg recognized a need for inspiration within the massage community. “There must be many others in the world like me who need inspiration,” he noted, referencing how practicing in isolation can lead therapists to seek new ideas and connections (0:05:32). The IMA’s competitions, workshops, and international collaborations aim to bridge these gaps by uniting therapists from diverse backgrounds to learn, share, and celebrate their craft collectively.

Innovation and Ethics in Massage Therapy

Redefining Massage Competitions: Balancing Innovation with Ethics

With massage competitions, one might question how a subjective experience can be judged objectively. Tengbjerg addresses this by emphasizing categories like techniques, ergonomics, flow, and client contact, which provide a structured evaluation framework. He elaborates, “It’s about techniques, whether they are relevant and the combination of techniques, whether they are good…the giver as well as the receiver.” (0:12:16). These criteria ensure that the evaluation process remains fair and focused on meaningful skills.

The addition of innovative techniques and categories further enhances the competition’s value. As Tengbjerg mentions, “Innovation can be important…adapting, combining different methods…it’s possible and can also make sense.” (0:15:21). The freestyle category encourages therapists to push boundaries while maintaining best practices, fostering a space where creativity meets professionalism. However, ethical considerations, such as avoiding a focus on sexuality in promotional content, are equally crucial to uphold the industry’s integrity.

Building Bridges Across Cultures

International Community and Cross-Cultural Exchange

At its core, the IMA’s work exemplifies the power of international connections in strengthening local practices. Through the lens of massage therapy, an industry often practiced in solitude, Tengbjerg has facilitated a global network that transcends cultural and geographic boundaries. He reflects, “We actually try to teach what the trend is and also teach what we have been taught or learned from all the amazing therapists.” (0:35:16).

By organizing workshops and events in various countries, the IMA inspires therapists to explore new methods and build enduring professional relationships. Tengbjerg highlights the potential impact of such exchanges, “It’s about making competition…you are promoting your clinic or promoting a massage method or an event you do.” (0:25:00). These initiatives not only enhance personal careers but also contribute to the broader discourse on wellness and bodywork globally.

Promoting Inclusivity and Continuous Learning

Ethical Teaching and Ongoing Education for Massage Therapists

For Jeppe Tengbjerg and the IMA, promoting massage therapy goes beyond competition; it’s about continual professional development. Recognizing gaps in educational structures, especially in Europe, the organization has pioneered international teacher classes to elevate instructional standards. Tengbjerg notes, “We have now educated more than 150 teachers around the world…which is nice.” (0:44:48).

These programs strive to bridge disparities in teaching quality, ensuring that massage instructors are equipped to convey their expertise effectively. Emphasizing the need for adaptability and comprehension in pedagogy, Tengbjerg clarifies, “You and I, everybody learns in different ways, and we need skills to teach this way.” (0:44:07). This commitment to spreading knowledge helps maintain high standards across diverse markets and augments the skill level within the industry.

The dialogue from the podcast underlines the transformative power of collaboration and innovation in massage therapy. By showcasing the art on an international stage, embracing both tradition and modernity, the IMA paves the way for a united and enriched global community. Such efforts are pivotal as the wellness industry continues to evolve, fostering an environment where learning is as dynamic and holistic as the therapies themselves.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
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LinkedIn: Todd McLaughlin

Rianna Banana ~ Secrets of Thai Massage: From Ancient Healing to Modern Practice

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Rianna Banana is a seasoned practitioner and trainer in the realms of Thai massage, yoga, and holistic retreats. With a foundational background in hotel management, Rianna transitioned her career towards yoga and bodywork, obtaining her yoga teacher certification in Rishikesh in 2019. She has further specialized in Thai massage, having studied at ITM in Chiang Mai where she completed advanced courses and teacher training. Currently, she operates out of a retreat center in Portugal, where she leads yoga classes, offers Thai massage sessions, and co-hosts holistic retreats throughout the year.

Visit Rianna here: https://www.riannabanana.com/

Key Takeaways:

  • Rianna’s exploration of Thai massage began with an impactful first experience in Bangkok, which led her to study extensively at the ITM school in Chiang Mai.
  • She emphasizes the importance of consistency and simplicity in massage, shared with love, as witnessed during her studies at ITM.
  • Rianna’s weaves perspectives on vinyasa flow, meditation, and the mental health benefits of integrating yoga retreats into your journey of self-care and self-love.

Rediscovering Thai Massage: Unveiling the Ancient Art of Healing

  • The traditional Thai massage is deeply influenced by both Ayurveda and Chinese traditional medicine, emphasizing a holistic approach to healing.
  • ITM (International Training Massage) School in Chiang Mai provides a rich blend of traditional teachings with modern insights, offering an immersive experience.
  • Thai massage is recognized by UNESCO as an Intangible Cultural Heritage, underscoring its significance and respectful practice.

The Ancient Roots and Influence of Thai Massage

In the conversation between Rianna Banana and Todd, the profound influence of both Ayurveda from India and Chinese traditional medicine on Thai massage is evident. These complementary systems form the core of Thai traditional medicine, intertwining energy lines, known as sen, with elements from its neighboring cultures. “The knowledge comes from a combination of Chinese traditional medicine…and also the other big brother country that’s next to Thailand, India, Ayurveda,” notes Rianna.

This harmonious blend is not only about physical healing but also about aligning the body with its natural elements – earth, water, fire, and air. Todd reminisces about his first encounters with Thai massages in Bangkok and Chiang Mai, appreciating the “stretching and movements that felt like a reset”. This holistic approach is what differentiates Thai massage, offering an experience that transcends the usual spa-like indulgence, setting it apart as a therapeutic art form.

The implications of this are vast. Thai massage, as underscored in Rianna’s experience, is not merely a series of physical techniques but a pathway to balancing the body’s energies. This makes it an essential practice in maintaining overall health and wellness, appealing to those seeking a more natural and harmonious life approach.

The Evolution of Thai Massage Education at ITM

The enriching experience at the ITM School vividly highlights its innovative blend of tradition with contemporary insights. Located in Chiang Mai, ITM has gained recognition for teaching Thai massage in English, making it accessible to a global audience. Todd and Rianna’s shared experiences at ITM encapsulate the school’s dedication to preserving traditional techniques while integrating modern elements, such as anatomy understanding.

According to Rianna, ITM is in a state of constant growth and adaptation, with curriculum advancements such as splitting their training into several progressive levels. This structured approach allows practitioners to absorb the depth and breadth of Thai massage without becoming overwhelmed. “What I really learned from them is consistency and simplicity,” says Rianna, acknowledging the school’s commitment to cultivating these qualities in its students.

Training at ITM also encompasses a broader understanding of Thai massage’s role in cultural heritage, equipping students with a respect for its spiritual roots. This educational model nurtures practitioners who appreciate both the therapeutic benefits and the cultural significance of Thai massage, thus encouraging a more holistic practice that respects its origins.

UNESCO Recognition: Thai Massage as Cultural Heritage

The recognition of Thai massage as an Intangible Cultural Heritage by UNESCO signifies its cultural and historical significance. As the conversation reveals, this accolade emphasizes the sacredness and tradition inherent in the practice. “Thai massage is UNESCO Intangible World Heritage,” Rianna mentions, highlighting the global recognition of its value.

UNESCO’s recognition ensures the preservation and continuation of Thai massage as a cultural practice, promoting its authentic form globally. It acts as a safeguard against the potential dilution of its core principles by ensuring practitioners maintain traditional methods. Rianna’s experiences in ITM and her narrative convey the importance of honoring this lineage through dedicated study and practice.

The impact of this is profound, encouraging practitioners worldwide to adopt a respectful and informed approach. It influences not just how Thai massage is practiced but also how it is perceived globally, promoting an understanding that extends beyond mere physical benefits to a deeper appreciation of cultural heritage.

In reflecting on conversation insights, the enduring appeal of Thai massage lies in its foundational principles and historical depth. From its rich educational traditions at ITM to its recognition by UNESCO, Thai massage continues to capture interest worldwide. It provides an invaluable lesson in the importance of preserving cultural heritage while embracing modern developments, ensuring its practice retains authenticity and respect.

This dynamic evolution invites practitioners to immerse themselves fully, appreciating Thai massage not merely as a technique but as an embodiment of history, cultural reverence, and holistic healing, offering a transformative journey for both giver and receiver.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
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Instagram: @nativeyoga 
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LinkedIn: Todd McLaughlin

Bianca Oliveira ~ Home, Heart, and Practice: Living the Ashtanga Yoga Journey

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Bianca Oliveira is a seasoned Ashtanga yoga instructor originally from Brazil, now residing and teaching in Katowice, Poland. With a rich history of yoga practices extending over multiple international locations, Bianca has dedicated much of her professional life to mastering and teaching Ashtanga yoga. She is an authorized Ashtanga yoga teacher, achieving this distinction under the tutelage of Sharath Jois. Previously, Bianca lived in the United States, where she contributed to the vibrant yoga community and further honed her teaching skills. She is also a dedicated mother and integrates her family life deeply within her yoga practice and teachings.

Visit Bianca on her website https://www.ashtangayogakatowice.com/

Key Takeaways:

  • Bianca Oliveira’s journey from a novice to an authorized Ashtanga yoga teacher illuminates the transformative power of dedicated practice and global exploration.
  • The unexpected passing of Sharath Jois serves as a poignant reminder of life’s impermanence and the importance of maintaining a multifaceted approach to yoga practice that includes philosophical study.
  • Bianca’s story illustrates the importance of support networks within the yoga community, especially during times of collective grief and transition.

The Spiritual Path: Bianca Oliveira’s Yoga Journey

Bianca Oliveira’s journey into yoga began in her teenage years back in Brazil as a remedy for back pain. Encouraged by her grandmother, she attended her first yoga class, not realizing that this would lay the foundation for a lifelong spiritual quest. As Bianca recalls, “I did my first class and I was dying. It was really funny because it was very simple postures, but I felt like so many sensations.”

After a period of youthful distractions, Bianca moved to the United States and found herself yearning for balance and mental peace. Living away from her native country stirred feelings of anxiety and depression, which led her to rediscover yoga in a local studio. This practice eventually grew into a daily ritual and further advanced into a profession when she chose to delve deeper by participating in a Vinyasa training. Her story is a testament to how yoga can serve as more than just physical exercise; it can become a profound spiritual journey that equips individuals with tools for emotional and physical healing over time.

Bianca’s decision to pursue Ashtanga yoga was solidified after watching a documentary on Ashtanga Yoga New York, which captivated her interest due to its discipline and devotion. She describes her fascination, saying, “I remember I got fascinated and having like, a dance background, I was like, oh my gosh, that looks like such a beautiful choreography.” Her eventual participation in workshops with renowned teachers like Sharath Jois solidified her path as an Ashtanga practitioner and later a teacher, showcasing the enduring impact of spiritual discovery leading to a full-circle commitment.

Navigating Change and Loss in the Yoga Community

The sudden passing of Sharath Jois, one of the leading figures of modern Ashtanga yoga, brought a wave of shock and grief across the global yoga community. Bianca recounts the experience, sharing, “He was completely fine, and we were having the classes, and he decided to go to this national park for a hike. So we all went with him. And it just happened there out of the blue.”

For Bianca and her community, this unexpected loss highlighted the concept of impermanence, a fundamental aspect of yoga philosophy. In the face of grief, it showcased the power of community strength and perseverance. Bianca emphasizes that the teachings of Sharath provided a vital lesson in accepting change, stating, “Everything that we’re living is temporary. And if we get attached to this idea of permanence, we just suffer.”

The yoga shala in Mysore, a spiritual home for many Ashtanga practitioners, has transitioned into a community-driven space where certified teachers guide and support each other. This adaptability displays the resilience of the Ashtanga community, proving that the lineage and teachings can persist regardless of singular leadership.

Cultural Roots and Family Dynamics: Balancing Life’s Priorities

Bianca’s life journey is deeply intertwined with her cultural roots and family dynamics. Originating from Brazil, and moving through the United States, she eventually settled in Poland, balancing her personal and professional aspirations. Her marriage to a Polish practitioner she met in India further integrated diverse cultural elements into her life. Bianca’s story exemplifies the challenges and rewards of maintaining one’s spiritual practice alongside familial responsibilities: “My family could also be with me because we had, like, flexible schedule. So we’re all in India together as a family, which make the whole process also much easier.”

Raising a son while traveling and engaging deeply in her yoga practice showcases Bianca’s dedication to not only her spiritual growth but also her role as a mother. Despite the complexities, she expresses a deep commitment to ensuring a safe and nurturing environment for her family, even considering the implications of relocating closer to extended family in Brazil. This balancing act is a profound testament to the broader influences affecting personal and spiritual growth while tending to familial duties.

As Bianca Oliveira continues her journey, the intersection of her personal experiences, spiritual practice, and family life offers a rich tapestry of insights into living a life rooted in yoga philosophy. Her narrative provides a profound reminder of life’s impermanence, the power of community, and the ongoing journey of balancing personal aspirations with family responsibilities. Through her experiences, we learn the importance of embracing the present, remaining steadfast in practice, and cherishing the transient beauty of life as it unfolds.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
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LinkedIn: Todd McLaughlin

James Fox ~ Prison Yoga Project: Finding Freedom Behind Bars Through Yoga

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James Fox is the founder of the Prison Yoga Project, an initiative dedicated to bringing yoga and mindfulness practices to incarcerated populations. Over the past two decades, Fox has developed a trauma-informed approach to teaching yoga, focusing on emotional healing and rehabilitation within the prison system. Under his leadership, the Prison Yoga Project has expanded globally across multiple continents. Fox has authored the book “Yoga A Path for Healing and Recovery,” which has been distributed widely to incarcerated individuals worldwide. He is also a trained facilitator in violence prevention and emotional intelligence, contributing significantly to prison reform and rehabilitation through yoga.

Visit Prison Yoga Project and make a donation today: https://www.prisonyoga.org/

Key Takeaways:

  • Trauma-Informed Approach: James Fox emphasizes the importance of using yoga as a tool for managing unresolved trauma, which is common among the incarcerated.
  • Prison System Insights: Fox provides a critical look at how the current prison system lacks effective rehabilitation programs and suggests a shift towards healing over mere punishment.
  • Global Impact: The Prison Yoga Project has grown significantly, with affiliates worldwide, demonstrating the universal applicability of yoga as a rehabilitation tool.

Unlocking Healing: The Transformative Power of Yoga in Prisons

Key Takeaways

  • Healing Through Yoga: James Fox’s work highlights how yoga provides emotional and psychological benefits for inmates, guiding them from violence and addiction to peace and self-awareness.
  • Impact of Trauma-Informed Practices: The importance of trauma-informed yoga practices cannot be overstated, offering incarcerated individuals relief from trauma and improved impulse control.
  • Challenges and Hope for Reform: Despite systemic challenges, the Prison Yoga Project offers a beacon of hope for rehabilitative reform in the criminal justice system.

Healing Through Yoga: Beyond the Bars

The journey of James Fox into the complex world of prison yoga began with a clear intention: to extend the benefits of yoga beyond the confines of traditional studios. His story, as detailed in a compelling conversation with Todd, unfolds as an inspiring tale of transformation and healing through the Prison Yoga Project. Fox reveals, “I was really clear that I didn’t want to teach in a yoga studio. I wanted to bring yoga to people who weren’t being exposed to yoga.” Making a profound impact, Fox introduced yoga to San Quentin Prison in 2003, initially considering it a physical regimen but soon discovering its emotional and psychological potency.

Fox identifies the two underlying issues prevalent in prison populations: violence and addiction. As he worked alongside incarcerated individuals, he realized yoga’s ability to help participants manage these issues not just physically, but also emotionally. “I began to lean more heavily on the emotional and the neuro and the mental benefits of the practice,” Fox explains. This shift in focus is critical, as it transcends the standard physical exertions of a yoga class to address deeper emotional needs, facilitating a healing process that diminishes aggression and fosters inner peace.

Trauma-Informed Yoga: Addressing Deep-Rooted Pain

Understanding the intricate connections between trauma and incarceration is a key theme in the work of the Prison Yoga Project. Fox’s insight into trauma-informed practices reveals the profound impact of unresolved trauma on behavior. “The vast majority of people who are incarcerated come from backgrounds of developmental trauma,” Fox notes. This understanding is pivotal in a prison setting, where trauma often manifests as violence and addiction.

Citing the foundational work of experts like Bessel van der Kolk, Fox emphasizes the healing potential of trauma-informed yoga by addressing the root causes of trauma and providing tools for emotional recovery. By integrating yoga’s meditative and physical practices, participants learn to calm their nervous systems and cultivate impulse control, enabling more considered responses to stressful situations. As Fox eloquently states, “Five mindful breaths can make the difference between a blind reaction and a considered response.”

The transformation experienced by inmates, as Fox describes, is palpable. From improved sleep to reduced aggression, the benefits are immediate and significant. The development of emotional intelligence through yoga empowers prisoners, providing them with vital coping mechanisms needed to navigate and ultimately change their behavior patterns.

Challenges and Hope for Reform: A Future Reimagined

The evolution of the Prison Yoga Project illustrates both the systemic challenges and the potential for change within the criminal justice system. As Fox candidly states, “We’re not rehabilitating people. We’re housing people and we’re punishing people.” Despite these obstacles, Fox’s relentless dedication to prison reform through yoga shines as a beacon of hope.

The widespread acceptance of the project, now spanning 19 US states and several other countries, underscores its transformative power. With a growing network of instructors and volunteers, the project fosters healing over punishment, contrasting starkly against the punitive nature of traditional incarceration. “The train has left the station,” Fox asserts, indicating a burgeoning awareness and advocacy for change. The Prison Yoga Project exemplifies a model of criminal justice reform grounded in empathy and rehabilitation, rather than mere punishment.

Yet, the journey isn’t without its hurdles, particularly in securing funding. “That’s our greatest challenge, is to continue funding the nonprofit,” Fox admits. However, the project’s success in positively influencing the lives of thousands of incarcerated individuals is undeniable. His vision of shifting the paradigm from retribution to restoration is manifesting, albeit gradually.

The Road Ahead: Bridging the Gap Between Punishment and Rehabilitation

The compelling narrative of James Fox and the Prison Yoga Project emphasizes the transformative impact of yoga within the prison system, standing as a testament to the power of second chances. By focusing on healing over punishment and offering a trauma-informed approach to yoga, Fox has paved the way for countless individuals to embark on a journey of self-discovery and rehabilitation. Through empathy, understanding, and the therapeutic potential of yoga, the Prison Yoga Project reimagines a future where rehabilitation and reform replace the tired rhetoric of retribution, forging a path toward a more compassionate and effective criminal justice system.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online– Learn 8 Limb Yoga in 8 Days – Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online – New classes EVERY day – Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

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