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Exploring the Depths of Yoga and Self-Discovery: A Conversation with Frank Kappas

Welcome to the Native Yoga Toddcast, where we dive deep into the world of yoga, meditation, and self-discovery. In this episode, I had the pleasure of speaking with Frank Kappas, an Ashtanga Yoga teacher from Finland. We discussed his journey into yoga, the challenges he has faced, and the profound insights he has gained along the way. Join us as we explore the transformative power of yoga and the importance of staying present in a chaotic world.

Introduction to the Main Themes

In this thought-provoking conversation with Frank Kappas, we delve into the essence of yoga and its impact on our lives. Frank shares his personal journey into yoga, from his background as an artist to his discovery of Ashtanga Yoga. He emphasizes the importance of finding a practice that works for us and the value of staying present in our daily lives. Frank also touches on the role of vulnerability and self-care in our yoga practice, as well as the connection between yoga and other modalities such as Vipassana meditation and bodywork.

The Power of Structure and Self-Exploration

Frank highlights the significance of structure in his early yoga practice, particularly in the Ashtanga tradition. He explains how having a set sequence and a dedicated practice helped him find stability and focus. However, he also acknowledges the need for self-exploration and the maturation process that comes with it. Frank shares his own journey of discovering the balance between structure and self-discovery, and how it has shaped his approach to teaching and practicing yoga.

Embracing Vulnerability and Connection

One of the key themes that emerges from our conversation is the importance of vulnerability and connection. Frank discusses how his own experiences as a parent and his exploration of Vipassana meditation have deepened his understanding of himself and others. He emphasizes the need to be present and open, even in the face of challenges, and how this can lead to a greater sense of empathy and connection with those around us.

The Role of Sensitivity and Bodywork

Frank also shares his passion for bodywork and its connection to his yoga practice. He explains how bodywork, such as Thai massage and Alexander Technique, has enhanced his understanding of the body and its sensations. He emphasizes the importance of sensitivity and touch in his work, and how it can create a deeper connection with oneself and others.

Processing the Challenges of the World

In light of recent events in the world, Frank reflects on the challenges we face as a global community. He acknowledges the difficulty of processing the violence and suffering that exists, and the tendency to contract and protect ourselves. However, he also highlights the importance of working on ourselves and cultivating compassion and understanding. Frank encourages us to explore our own patterns and reactions, and to strive for a deeper sense of connection and empathy.

Conclusion and Future Outlook

In conclusion, my conversation with Frank Kappas has shed light on the transformative power of yoga and self-exploration. Through his own journey, Frank has discovered the value of structure, vulnerability, and connection. He reminds us of the importance of staying present and open, even in the face of challenges, and how this can lead to a greater sense of empathy and understanding. As we navigate the complexities of the world, Frank’s insights serve as a reminder to continually work on ourselves and strive for a deeper connection with ourselves and others.

As we move forward, let us embrace the teachings of yoga and the wisdom of those who have walked the path before us. Let us continue to explore, learn, and grow, both on and off the mat. And let us remember that the true power of yoga lies in its ability to transform not only ourselves but also the world around us.

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In this episode Todd McLaughlin interviews Shri Alchemy about her journey in yoga and plant medicine. They discuss her upbringing in a spiritual community, her experiences with Kambo and other plant medicines, and her current work as a yoga teacher and skincare product maker. Shri also shares insights from her practice and the importance of finding stillness and connection in yoga.

Visit Shri on Instagram: @shri.alchemy https://www.instagram.com/shri.alchemy/?hl=en
On her website: https://www.metsibotanics.com/

During this conversation Shri talks about:

Kambo as a powerful medicine that can help detoxify the body and provide clarity and healing.
Meridian yoga and Ayurveda have deepened Shri’s understanding of the subtle body and emotions.
It’s important to approach yoga and plant medicine with reverence and intention, creating a clear container for the experience.
The Hatha Yoga Pradipika emphasizes the simplicity and profound effects of yoga postures and practices.

Embracing the Journey: Exploring Yoga, Medicine, and Art with Shri Alchemy

Introduction:
In this thought-provoking article, we delve into the world of yoga, medicine, and art through the lens of Shri Alchemy, a multifaceted practitioner and teacher. Drawing from a podcast transcript, we explore the main themes that emerged during the conversation, highlighting the insights and experiences shared by Shri Alchemy. From her upbringing in a spiritual community to her exploration of various yoga practices and her work with plant medicine, we gain a deeper understanding of her journey and the wisdom she has gained along the way.

Exploring Yoga Practices:
Shri Alchemy’s journey into yoga began with a vinyasa practice, which she describes as a language she had been speaking her whole life without realizing it. She shares her experience of finding solace and familiarity in the practice, and how it sparked a deep desire to become a yoga teacher. As she continued her journey, she discovered the transformative power of restorative yoga and yin yoga, which allowed her to slow down and find stillness. She also found solace in the practice of Ashtanga yoga, which not only strengthened her body but also provided a meditative experience. Through her exploration of different yoga practices, Shri emphasizes the importance of finding what resonates with us individually and cultivating a deep connection with our own bodies and minds.

The Power of Medicine:
Shri Alchemy’s journey with plant medicine began at a young age, growing up in a community that embraced spiritual practices, including witchcraft and working with medicine. She shares her experiences with Kambo, a powerful cleansing medicine derived from the secretion of a frog. While Kambo can be intense and uncomfortable, Shri Alchemy explains that it offers a deep purification and clarity. She highlights the importance of creating a sacred container for the medicine, including prayer, intention setting, and sound healing. Through her work with Kambo, Shri Alchemy has witnessed its transformative effects on individuals, helping them release toxins and gain clarity in their lives.

Navigating Challenges and Embracing Growth:
Shri Alchemy acknowledges that life is filled with challenges and storms, but it is in the eye of the storm where we find calm and growth. She shares her personal experiences of navigating challenges, such as dealing with construction and finding a new place to live. Through these experiences, she emphasizes the importance of acceptance and surrender, allowing us to find peace amidst chaos. Shri Alchemy also reflects on the power of questioning and exploring our beliefs, recognizing that growth comes from embracing the unknown and being open to new perspectives.

The Wisdom of Stillness and Subtle Practices:
Shri Alchemy’s journey led her to explore the power of stillness and subtle practices in yoga. She discovered the profound effects of practices such as restorative yoga, yoga nidra, and pranayama, which allowed her to access deep states of relaxation and connection. She emphasizes the importance of honoring the simplicity of these practices and recognizing the profound experiences that can arise from them. Shri Alchemy also highlights the teachings of her teacher, Dharma Mitra, who instilled in her a sense of devotion and reverence for the practice. Through her own practice and teachings, she aims to create a space for others to connect with their own bodies, minds, and spirits.

Conclusion:
In this thought-provoking exploration of yoga, medicine, and art, we have gained insights from Shri Alchemy’s journey and experiences. From her early exposure to spirituality and witchcraft to her deep connection with yoga and plant medicine, Shri Alchemy has embraced a path of self-discovery and growth. Through her teachings and practices, she encourages others to find their own unique path and cultivate a deep connection with themselves. As we navigate the challenges of life, Shri Alchemy reminds us of the power of stillness, the importance of embracing our fears, and the transformative potential of art and self-expression. By honoring our own journeys and staying open to new perspectives, we can continue to grow and evolve, finding peace and clarity amidst the storms of life.

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Shri Alchemy – Embracing the Journey: Exploring Yoga, Medicine, and Art