Jeremy Frindel on Vipassana, Filmmaking & The Doctor from India

Posted on April 3, 2026 by nativeyoga

Listen to Toddcast with Jeremy for FREE here

Jeremy Frindel on Vipassana, meditation, filmmaking & The Doctor from India

In this episode, we sit down with filmmaker Jeremy Frindel to explore how a 10-day Vipassana silent retreat, meditation, and yoga have shaped his creative path and storytelling.

Jeremy is best known for directing The Doctor from India and One Track Heart(featuring Krishna Das). His work blends documentary filmmaking with spirituality, Eastern philosophy, and human connection. He is also the creative director of AyurPrana Plus, a streaming platform dedicated to conscious and spiritual content.

We discuss meditation, mindfulness, creativity, and the impact of silence—and how a consistent spiritual practice can influence filmmaking, purpose, and personal growth.

Key Topics:

Vipassana meditation and silent retreats
Yoga, meditation, and mindfulness
Documentary filmmaking and storytelling
The Doctor from India and Krishna Das
AyurPrana Plus and spiritual streaming
Creativity, purpose, and personal growth

Visit Jeremy:
https://www.ayurpranaplus.com/

https://www.instagram.com/substratumfilms/

Crafting Stories of Connection and Spirit in Cinema

In today’s rapidly evolving media landscape, the art of storytelling remains pivotal in bridging the gap between diverse cultural experiences and personal spiritual journeys. Through an intimate conversation with Jeremy Frindel, a filmmaker and creative director of the storytelling platform AyurPrana Plus, we glean insights into how one can marry creativity with spirituality, offering profound connections and transformative narratives.

Embracing the Transformative Power of Storytelling

As the discussion unfolds, the notion of storytelling as a transformative tool emerges as a central theme. Jeremy Frindel recalls his initial reluctance to adopt shorter filmmaking formats, given his roots in feature-length documentaries. “I initially rejected and resented doing shorter form stuff,” he notes, admitting a bias towards cinema’s traditional scope. Yet, his venture into creating short films led Jeremy to appreciate the narrative’s power even in brief formats. “You can really create an experience…of a different person who is living beautifully or doing something interesting,” he shares, highlighting how accessibility and quick consumption foster connectivity in our digital age.

This adaptability is not merely a concession to modernity but an opportunity to share impactful stories with a wider audience. His platform, AyurPrana Plus, stands as a testament to this merging of tradition with new-age needs, birthing a “place to bring stories…that are not a clean fit in any kind of more mainstream scenario,” but are nonetheless crucial narratives of human experience.

Harmonizing Passion and Profession

Bringing art and spiritual depth into the same fold manifests profoundly in Jeremy’s career journey, where his personal experiences with yoga and meditation significantly impacted his professional path. His transformative encounter with Vipassana meditation, a disciplined 10-day silent retreat, signaled a pivotal shift. “Everything changed for me after that,” he reflects, as the practice redefined his priorities and propelled him towards a seamless integration of his spiritual and creative vocations.

This balance resonates in his approach to filmmaking, where he sees art not only as an expression but as an exploration of the ‘muddier realms’ of human nature. “To me, it’s about…composting the suffering in our lives and growing from that,” Jeremy articulates, leveraging film to dive deep into stories that might otherwise fade into silence, capturing the essence of personal transformation while reaching broader audiences.

Navigating Technology with Intent

A unique aspect of the conversation illuminates Jeremy’s perspective on technology’s role in bridging spirituality and media. As platforms like AyurPrana Plus surface, they embody the aspiration of becoming ‘angels in the machine’—a concept invoking the potential for technology to serve as a vessel for grace and enlightenment rather than distraction.

Jeremy envisions AyurPrana Plus as a sanctuary where artfully crafted content “releases beauty and a sense of guiding people towards spirit.” Yet, the challenge remains how to maintain the sanctity of spiritual sharing in an overwhelmingly digital environment that often prioritizes speed over substance. This approach urges creators to adapt and innovate, ensuring technology complements rather than competes with human connection.

The Canvas of Connection

Ultimately, the journey discussed in the transcript highlights a profound synergy between art, technology, and spirituality—a confluence that fosters community even in isolation. Through platforms like AyurPrana Plus, stories of resilience, spirituality, and creativity find their way into the broader zeitgeist, inspiring and uplifting audiences across the globe. Developing platforms as spaces for transformation rather than mere consumption reflects a potent blend of creative foresight and spiritual conviction.

Jeremy Frindel’s odyssey underscores the significance of crafting and consuming media that nourishes the soul, inviting audiences to see beyond the superficial allure of the screen and savor deeper, timeless truths found in the stories of human experience and spiritual energy distributed through a digital lens. As these narratives continue to evolve, they serve as a reminder of the potential in harmonizing our passions with professional pursuits, ensuring that technology, art, and spirituality collectively elevate the human spirit.

🎧 Practice with Native Yoga:
8IN8 Ashtanga Yoga Course (FREE coupon):
https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Daily Online Classes (Code: FIRSTMONTHFREE):
https://nativeyogacenter.teachable.com/p/today-s-community-class

About the Podcast:
The Native Yoga Toddcast explores yoga, meditation, mindfulness, and personal growth through conversations with teachers, creators, and thought leaders.

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Frank Kappas – Embracing Vulnerability and Connection in Yoga

Posted on October 20, 2023 by nativeyoga

Listen to podcast with Frank Kappas for FREE here

Frank Kappas is an Ashtanga Yoga teacher based in Finland. He has been practicing yoga since 1996 and has studied with renowned teachers such as Petri Räisänen and Lino Miele. Frank is also interested in other modalities such as Vipassana meditation and bodywork, which he incorporates into his teaching and practice.

Visit Frank on his website https://www.frankkappas.fi/
Follow Frank on IG @frank.kappas.ashtanga.yoga https://www.instagram.com/frank.kappas.ashtanga.yoga/

Key takeaways:

Finding a structure in yoga practice can be helpful, but it’s important to also create your own internal structure.
Vipassana meditation can provide valuable insights into the mind and body, but it can be challenging to apply those insights in everyday life.
Being present and connecting with oneself and others is a continuous practice that requires self-awareness and vulnerability.
Taking care of oneself is essential when taking care of others, especially as a parent.
Stiffness and strength can be beneficial in yoga practice and can help prevent injuries.

Exploring the Depths of Yoga and Self-Discovery: A Conversation with Frank Kappas

Welcome to the Native Yoga Toddcast, where we dive deep into the world of yoga, meditation, and self-discovery. In this episode, I had the pleasure of speaking with Frank Kappas, an Ashtanga Yoga teacher from Finland. We discussed his journey into yoga, the challenges he has faced, and the profound insights he has gained along the way. Join us as we explore the transformative power of yoga and the importance of staying present in a chaotic world.

Introduction to the Main Themes

In this thought-provoking conversation with Frank Kappas, we delve into the essence of yoga and its impact on our lives. Frank shares his personal journey into yoga, from his background as an artist to his discovery of Ashtanga Yoga. He emphasizes the importance of finding a practice that works for us and the value of staying present in our daily lives. Frank also touches on the role of vulnerability and self-care in our yoga practice, as well as the connection between yoga and other modalities such as Vipassana meditation and bodywork.

The Power of Structure and Self-Exploration

Frank highlights the significance of structure in his early yoga practice, particularly in the Ashtanga tradition. He explains how having a set sequence and a dedicated practice helped him find stability and focus. However, he also acknowledges the need for self-exploration and the maturation process that comes with it. Frank shares his own journey of discovering the balance between structure and self-discovery, and how it has shaped his approach to teaching and practicing yoga.

Embracing Vulnerability and Connection

One of the key themes that emerges from our conversation is the importance of vulnerability and connection. Frank discusses how his own experiences as a parent and his exploration of Vipassana meditation have deepened his understanding of himself and others. He emphasizes the need to be present and open, even in the face of challenges, and how this can lead to a greater sense of empathy and connection with those around us.

The Role of Sensitivity and Bodywork

Frank also shares his passion for bodywork and its connection to his yoga practice. He explains how bodywork, such as Thai massage and Alexander Technique, has enhanced his understanding of the body and its sensations. He emphasizes the importance of sensitivity and touch in his work, and how it can create a deeper connection with oneself and others.

Processing the Challenges of the World

In light of recent events in the world, Frank reflects on the challenges we face as a global community. He acknowledges the difficulty of processing the violence and suffering that exists, and the tendency to contract and protect ourselves. However, he also highlights the importance of working on ourselves and cultivating compassion and understanding. Frank encourages us to explore our own patterns and reactions, and to strive for a deeper sense of connection and empathy.

Conclusion and Future Outlook

In conclusion, my conversation with Frank Kappas has shed light on the transformative power of yoga and self-exploration. Through his own journey, Frank has discovered the value of structure, vulnerability, and connection. He reminds us of the importance of staying present and open, even in the face of challenges, and how this can lead to a greater sense of empathy and understanding. As we navigate the complexities of the world, Frank’s insights serve as a reminder to continually work on ourselves and strive for a deeper connection with ourselves and others.

As we move forward, let us embrace the teachings of yoga and the wisdom of those who have walked the path before us. Let us continue to explore, learn, and grow, both on and off the mat. And let us remember that the true power of yoga lies in its ability to transform not only ourselves but also the world around us.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join.

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Shri Alchemy – Embracing the Journey: Exploring Yoga, Medicine, and Art

Posted on September 1, 2023 by nativeyoga

Listen to this episode of Native Yoga Toddcast for Free here

In this episode Todd McLaughlin interviews Shri Alchemy about her journey in yoga and plant medicine. They discuss her upbringing in a spiritual community, her experiences with Kambo and other plant medicines, and her current work as a yoga teacher and skincare product maker. Shri also shares insights from her practice and the importance of finding stillness and connection in yoga.

Visit Shri on Instagram: @shri.alchemy https://www.instagram.com/shri.alchemy/?hl=en
On her website: https://www.metsibotanics.com/

During this conversation Shri talks about:

Kambo as a powerful medicine that can help detoxify the body and provide clarity and healing.
Meridian yoga and Ayurveda have deepened Shri’s understanding of the subtle body and emotions.
It’s important to approach yoga and plant medicine with reverence and intention, creating a clear container for the experience.
The Hatha Yoga Pradipika emphasizes the simplicity and profound effects of yoga postures and practices.

Embracing the Journey: Exploring Yoga, Medicine, and Art with Shri Alchemy

Introduction:
In this thought-provoking article, we delve into the world of yoga, medicine, and art through the lens of Shri Alchemy, a multifaceted practitioner and teacher. Drawing from a podcast transcript, we explore the main themes that emerged during the conversation, highlighting the insights and experiences shared by Shri Alchemy. From her upbringing in a spiritual community to her exploration of various yoga practices and her work with plant medicine, we gain a deeper understanding of her journey and the wisdom she has gained along the way.

Exploring Yoga Practices:
Shri Alchemy’s journey into yoga began with a vinyasa practice, which she describes as a language she had been speaking her whole life without realizing it. She shares her experience of finding solace and familiarity in the practice, and how it sparked a deep desire to become a yoga teacher. As she continued her journey, she discovered the transformative power of restorative yoga and yin yoga, which allowed her to slow down and find stillness. She also found solace in the practice of Ashtanga yoga, which not only strengthened her body but also provided a meditative experience. Through her exploration of different yoga practices, Shri emphasizes the importance of finding what resonates with us individually and cultivating a deep connection with our own bodies and minds.

The Power of Medicine:
Shri Alchemy’s journey with plant medicine began at a young age, growing up in a community that embraced spiritual practices, including witchcraft and working with medicine. She shares her experiences with Kambo, a powerful cleansing medicine derived from the secretion of a frog. While Kambo can be intense and uncomfortable, Shri Alchemy explains that it offers a deep purification and clarity. She highlights the importance of creating a sacred container for the medicine, including prayer, intention setting, and sound healing. Through her work with Kambo, Shri Alchemy has witnessed its transformative effects on individuals, helping them release toxins and gain clarity in their lives.

Navigating Challenges and Embracing Growth:
Shri Alchemy acknowledges that life is filled with challenges and storms, but it is in the eye of the storm where we find calm and growth. She shares her personal experiences of navigating challenges, such as dealing with construction and finding a new place to live. Through these experiences, she emphasizes the importance of acceptance and surrender, allowing us to find peace amidst chaos. Shri Alchemy also reflects on the power of questioning and exploring our beliefs, recognizing that growth comes from embracing the unknown and being open to new perspectives.

The Wisdom of Stillness and Subtle Practices:
Shri Alchemy’s journey led her to explore the power of stillness and subtle practices in yoga. She discovered the profound effects of practices such as restorative yoga, yoga nidra, and pranayama, which allowed her to access deep states of relaxation and connection. She emphasizes the importance of honoring the simplicity of these practices and recognizing the profound experiences that can arise from them. Shri Alchemy also highlights the teachings of her teacher, Dharma Mitra, who instilled in her a sense of devotion and reverence for the practice. Through her own practice and teachings, she aims to create a space for others to connect with their own bodies, minds, and spirits.

Conclusion:
In this thought-provoking exploration of yoga, medicine, and art, we have gained insights from Shri Alchemy’s journey and experiences. From her early exposure to spirituality and witchcraft to her deep connection with yoga and plant medicine, Shri Alchemy has embraced a path of self-discovery and growth. Through her teachings and practices, she encourages others to find their own unique path and cultivate a deep connection with themselves. As we navigate the challenges of life, Shri Alchemy reminds us of the power of stillness, the importance of embracing our fears, and the transformative potential of art and self-expression. By honoring our own journeys and staying open to new perspectives, we can continue to grow and evolve, finding peace and clarity amidst the storms of life.

Native Yoga Blog

Ashtanga Yoga & Meditations

Tag Archives: art