Carla Patullo – How Surviving Breast Cancer Inspired Her Grammy-Winning Album

Listen to podcast with Carla for FREE Here

In this insightful conversation, Todd McLaughlin delves deep into the artistic journey and personal life of Grammy winner Carla Patullo. Beyond the glitz of awards, Carla’s narrative is one that traverses through the challenges of health, the catharsis of music creation, and the importance of physical and mental well-being. Listeners will find themselves drawn into an engaging discussion that reveals the profound impact of Carla’s experiences on her creative output.

Visit Carla on her website: https://www.carlapatullo.com/
Listen to Grammy Award winning “So She Howls” on Spotify 

Key Takeaways:

  • Carla Patullo shares her transformative experience with breast cancer and its influence on her Grammy-winning album “So She Howls.”
  • Music served as a therapeutic diary for Carla, helping her navigate through a tough personal period.
  • The album incorporates binaural beats to induce a relaxed and meditative state for listeners.
  • Carla takes pride in her ability to compose for a variety of musical genres and film scores, reflecting her adaptive creative process.
  • The episode touches on Carla’s personal growth and enhanced appreciation for life post breast cancer recovery.

Healing Through Harmony: Grammy Winner Carla Patullo’s Musical Journey of Triumph

Music has always been a beacon of hope and healing for many. But when it becomes a conduit for overcoming personal tragedies, its power resonates even further, touching hearts and stirring souls. In a candid conversation, Grammy Award-winning musician Carla Patullo shares her inspiring journey, detailing how her battle with cancer and the loss of her mother shaped her celebrated album “So She Howls” and her perspective on life and creativity.

Key Takeaways:

  • Overcoming Personal Struggles through Music: Carla Patullo discusses how the creation of her Grammy-winning album “So She Howls” helped her navigate through breast cancer and personal grief.
  • The Power of Binaural Beats: Patullo’s exploration of binaural beats contributed to the healing tone of her album, showcasing music’s capacity to alter states of mind.
  • The Impact of Storytelling in Compositions: As a film score composer, Patullo emphasizes the significance of storytelling in music, whether in cinema or through her own experiences.

From Personal Diary to Grammy Glory: The Genesis of ‘So She Howls’

Carla Patullo’s profound connection to her craft is evident as she speaks about “So She Howls.” Initially a personal diary of sorts, the album arose from a period of immense hardship.

“When I started this album, it was coming out of a very tough place, personally, and it was just really a diary for me. … The Grammys were like, the last thing, you know, being a musician, I’ve always dreamed of, you know, someday I’ll have a Grammy, you know, maybe. It’s one of those things that seemed so far away.”

Patullo’s genuineness in confronting her emotions results in a body of work that is as much a therapeutic release for her as it is a masterpiece for the listener. The intimacy with which she approaches music composition, making room for raw emotions and unfiltered vocals, has not only garnered critical acclaim but also provided a source of solace for many facing similar battles.

Therapeutic Tones: The Intersection of Health and Music

Another fascinating aspect of Patullo’s work is her foray into the world of binaural beats and sound therapy. The tones and frequencies used in “So She Howls” are carefully curated for their therapeutic properties.

“I was kind of exploring binaural beats … you’ll pick two different frequencies, and the difference between those frequencies, that magic number, it takes you into a state of mind that is either relaxed or more clear.”

By blending emotion with science, Patullo elevates her music to another realm, creating a soundscape that aids in meditation and relaxation. It serves as a reminder of the potent role music can play in wellness, offering an auditory sanctuary for stressed minds and troubled hearts.

The Story in Score: Film Composition and Evocative Soundscapes

Beyond her journey as a recording artist, Carla Patullo’s insights into the world of film scoring reveal the richness of storytelling through music. Her narrative-driven approach underscores the importance of enhancing on-screen tales with the right auditory elements.

“What I’m doing is just amplifying that [emotion] in areas … It’s a lot of, you know, really, like, letting yourself sink into this film and … discovering your own sound.”

Whether it’s crafting a melody to emote a character’s unspoken feelings or accentuating a cinematic moment, Patullo understands the intricacies of weaving a narrative with notes and chords. Her expertise in translating stories into sound not only showcases her versatility as a musician but also demonstrates the profound influence music has in shaping the viewer’s experience.

Synthesizing Creativity and Resilience Through Music

Carla Patullo’s narrative is one of transcending personal struggle through artistic creation. Her account spotlights the transformative power of music, emphasizing its capacity to heal, communicate, and tell stories that resonate with audiences. As both a composer and a survivor, Patullo’s poignant experiences remind us that even when facing life’s darkest challenges, the human spirit, much like music, has the inherent ability to rise, resonate, and rejuvenate.

In a world where we often search for respite from our trials, Patullo’s work emerges not only as a testament to her personal resilience and triumph over adversity but also as a universal anchor that many can cling to for comfort and strength. By sharing her story, she not only substantiates the relevancy of music in contemporary discussions of health and therapy but also champions the art of composition as a narrative device, powerful enough to influence and guide listeners through their unique life stories.

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Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

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Susy Markoe Schieffelin – Sound Healing for a Better You

Join my special guest Susy Markoe Schieffelin for a discussion on sound baths and the healing effects they inspire. Hear Susy talk about her journey to self discovery and how she is helping others join globally in sharing positive sound vibrations.

Visit Susy on her website: https://thecoppervessel.com

Instagram: @thecoppervessel https://www.instagram.com/thecoppervessel/

Instagram: @thesoundhealersacademy https://www.instagram.com/thesoundhealersacademy/

Youtube:  @TheCopperVessel 

  • What led Susy to sound healing?
  • Her thoughts on hair loss.
  • The light that comes from within.
  • How the different bowls are associated with the chakras.
  • How to start a sound bath.
  • Dealing with emotional reactions during a sound bath.
  • Shifting the focus to developing your personal experience.
  • The difference between a sound bath and a concert.

Susy Markoe Schieffelin of The Copper Vessel is a Los Angeles-based sound healer, reiki master, Kundalini yoga teacher, and inspirational speaker who has led sound baths viewed or attended by millions of people all over the world. Susy has brought healing to employees at companies such as Google, Pandora, and Nordstrom, has played crystal bowls with notable artists including Leann Rimes and the Los Angeles Philharmonic, and has been featured in publications such as WSJ, VOGUE, USA TODAY, and Los Angeles Times. Susy is known for her light-filled presence and ability to guide people towards radiant and empowered lives characterized by self-love, serenity, abundance, and joy. She is the founder of the Sound Healer’s Academy, an innovative Crystal Alchemy Sound Healing and Spiritual Business Mentorship training, serves as a self-love advocate for brands, has created custom product lines, and offers deeply restorative crystal alchemy sound bath ceremonies and healing rituals both in person and online. Learn more and follow Susy on Instagram @thecoppervessel.

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
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Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

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New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
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Christian Valeriani – EvenFlow Yoga & Thoughts Like Butterflies

Christian Valeriani is the owner of EvenFlow Yoga in Fair Haven, NJ.  In 2002, Christian experienced a significant life shift through which he was introduced to the practice. Three years later, he hung up his corporate hat to serve others by way of teaching yoga. Since then, Christian has taught over 15,000 hours of yoga, is a highly sought after workshop presenter, and directs a Yoga Alliance Certified Teacher Training Program. Christian remains the perpetual student and infuses his teaching with a rare balance of charisma and humility. 

Visit him on his website: https://evenflowyoga.com/
And at: https://wisemen.health/
on IG at: @evenflowyogajerseyshore
and on IG at: @the_wisemen_project

During the conversation we speak about:

  • How he got introduced into yoga?
  • Yoga as a workout vs. mindfulness. 
  • How the breath takes on a different personality during meditation. 
  • Hardest challenges as a yoga studio owner.  

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link


Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com

Christina D’Arrigo ~ Making Mind, Body & Spirit Yoga Accessible

Episode  110 – Christina D’Arrigo – Making Mind, Body & Spirit Yoga Accessible

Join in listening to this wonderful conversation I had the pleasure of  having with Christina D’Arrigo. Christina is a Mom and a Yoga Teacher from New York. 

You can connect with Christina at the links below.
30 Days of Mind, Body, and Spirit Yogahttps://chriskayogamember.com/orders/customer_info?o=96615
YouTube Channelhttps://www.youtube.com/chriskayoga
Instagramhttps://www.instagram.com/chriskayoga/

During this episode we discuss topics like:

  • How she got started in yoga?
  • Advice for youtube yoga teachers.
  • About her Yoga and dance training.
  • Advice for pregnant yogis.
  • Christina’s thoughts on short practices.


About Christina
My name is Christina, I’m a native New Yorker, and I’m the yoga teacher over here at ChriskaYoga. I have a background in dance having studied movement all my life, and along with my 500 hour Yoga Teaching certification in the YogaWorks Method, I also have a Bachelor of Arts (BA) and Master of Fine Arts (MFA) in dance and choreography.

 

Check out an excerpt below from our conversation.

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Todd McLaughlin

You said you published three books, what are the other two that you wrote?

Christina D’Arrigo

So the second book was a chair yoga book. So basically yoga in a chair all sequences that take place, seated in or be seated in a chair, or, you know, standing next to a chair and things like that, using the chair as an aide to get into the poses, basically, for anybody with mobility issues, or any any injuries. Yeah, things like that. And then the third book was a pelvic floor book. So basically all about pelvic floor yoga, and how to strengthen your pelvic floor how to release if it’s too, you know, tense, any? Yeah, recovery from pelvic floor trauma, injury to the area, things like that.

Todd McLaughlin

With your dance background, is that something that was taught to you when you were going through dance training? Or is that something that you became more aware of in your yoga practice and training?

Christina D’Arrigo

It definitely was a part of the dance training. For sure. Actually, along with yoga, dance training, we also do a lot of Pilates. So it was actually more strongly emphasized in our Pilates kind of supplementation to the dance training. So I do have that as a, I had that in the back of my head as well. But the poses are fairly similar. It’s just a different. Yeah, totally different thing. Got it. Yeah. The dance training helped a lot.

Todd McLaughlin

That’s cool. Did you said you dance professionally, when you were a child? I’m just trying to imagine. Does that mean like in plays, or for television, and TV? Or movies? Or?

Christina D’Arrigo

I was a part of a dance of ballet company as a child. So we did stage work.
Yeah.

Todd McLaughlin

Do do any work currently with dancers outside of the yoga realm? Or have you have you transitioned fully from the dance world?

Christina D’Arrigo

Yeah, I’m no longer involved with dance. Which I mean, in a sense of staff, but you know, that was one part of my life. And then I moved on.

Todd McLaughlin

Yeah, yeah. Yeah. That’s cool. Did Did you ever injuries in the dance world? Had you ever sustained in your or suffered any?

Christina D’Arrigo

Yeah, dance is intense. Being a dancer is very difficult on the body, especially ballet. So when I was young, I think I was in high school. I had my first kind of real injury, where I had a knee issue. It was tendinitis in the than the kneecap. So yeah, it was tough. And you have to do a lot of physical therapy around that. And then I had some hip injuries and things like that. So yeah, that being a dancer is tough on the body. But then in college, I discovered yoga and it definitely helped. And the yoga and pilates also really helped with keeping my body injury free.

Thanks for reading this blog post from this YouTube video. Check out: 

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link


Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

New Student FREE 30 Minute Yoga Meet & Greet ~ Are you new to Native Yoga Center and have questions that you would like us to address? Whether you are coming to In Studio, Livestream or Online Recorded Classes we offer a one time complimentary 30 minute zoom meeting to answer any questions you may have. Schedule a time that is convenient for you. Click Here

Native Yoga website: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga
YouTube channel: Native Yoga Center

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com