Tag Archives: spirituality

Gil Hedley – Unveiling the Nerve Tree: A Journey into the Intricacies of the Human Body

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Gil Hedley is a dedicated anatomy professional and teacher who has dedicated his life to studying the human body through cadaver dissection. He is known for his integral approach to anatomy, focusing on the interconnectedness of the body and the importance of understanding the whole person. Gil  has been teaching anatomy workshops and dissection courses for over 25 years. He is passionate about helping people develop a deep understanding and connection with their own bodies.

Visit Gil on his website: https://www.gilhedley.com/

Key Takeaways:

  • Gil Hedley’s integral approach to anatomy focuses on the interconnectedness of the body and the importance of understanding the whole person.
  • The nervous system is a complex and interconnected network that extends throughout the entire body, and it is essential for self-regulation and overall well-being.
  • By developing a deep connection with the body and understanding its intricate structures, individuals can take control of their own nervous system and cultivate a sense of empowerment.
  • Gil’s Nerve Tour aims to educate and inspire individuals in the yoga, massage, and bodywork communities to deepen their understanding of the nervous system and its role in overall health and well-being.

Navigating the Intricacies of Anatomy: Insights from Master Teacher Gil Hedley

Embarking on an intellectual voyage through the intricate landscapes of human anatomy, the enthusiasm and expertise of master teacher Gil Hedley, Ph.D., illuminate the path. With the emergence of his latest endeavor, “The Nerve Tour,” the fusion of anatomical precision and philosophical inquiry is brought to life, providing a transformational experience for learners of all backgrounds.

Key Takeaways:

  • The nervous system is an organ – an idea that redefines traditional views and underscores the interconnectedness of body tissues.
  • Engaging teaching methods and the importance of excitement in learning can empower and inspire both the teacher and the learner.
  • The dynamic between philosophical ethics and hands-on anatomical experience cultivates a holistic understanding of human nature and embodiment.

The Nerve Tree: A Living, Breathing Organ

When Gil Hedley speaks about the nervous system, he employs the formidable term “nerve tree,” infusing a palpable sense of life into what is often perceived as an abstract concept. This imagery is not only poetic but also scientifically resonant; Hedley’s work dismantles the notion of the nervous system as a mechanical schematic. Instead, he presents it as a complex, interwoven organ integrated seamlessly into the body’s fabric.

“The nervous system is a mental abstract convention… what we actually have is the human body, an embryo, differentiated into all kinds of textures and structures that remain one,” Hedley explains. His description invites listeners to envision nerves not merely as isolated pathways but as elements of a greater organism, akin to branches intertwined with leaves and flowers. This perspective shifts our understanding from compartmentalized parts to a more holistic view of the human form, a view that recognizes the inextricable link between structure and function.

The implications of this approach are vast, suggesting that any endeavor to heal, improve, or understand the human body must address it as a cohesive unit rather than a collection of separate systems. Hedley’s painstaking dissections and visual documentation of the “nerve tree” elevate the discourse around bodily connectivity, offering a road map for professionals seeking to enhance their therapeutic practices.

The Art of Embodied Teaching

Gil Hedley’s commitment to an engaging and vibrant pedagogical experience is evident in his approach. A far cry from the staid lectures that characterize many academic settings, Hedley’s style is steeped in the freedom of thought and expression that he experienced firsthand during his formative years as an educator. “When I saw the way Tom [Myers] taught, and Ron was also hysterical and engaging… I could do this. And then a rolfer also was a huge influence on me,” shares Hedley.

Through storytelling, humor, and movement, Hedley creates a learning environment synonymous with growth and community. This methodology not only imparts knowledge but also fosters an atmosphere where learners can connect deeply with the material and, consequently, with themselves. The educational journey becomes a shared adventure, engaging the cognitive and the intuitive, and ultimately facilitating a transformation that resonates beyond the confines of the traditional classroom.

The Fusion of Anatomy and Philosophy

Perhaps what sets Hedley apart most prominently is his proficiency in marrying anatomical expertise with philosophical reflection. With a Ph.D. in Theological Ethics, Hedley is not content to relay anatomical facts alone; he endeavors to explore and share the profound ethical considerations that come with a deeply embodied awareness of the human form.

“Our lives depend on it… how are we spending it, and we can spend it in a way that enhances our experience,” he asserts, questioning the quality with which we live each day. Hedley’s philosophical inquiry prompts a recognition that understanding the body in its entirety can fundamentally alter our way of being in the world. The acknowledgement of this connection equips anyone involved in bodywork with a more profound sense of purpose – it elucidates the ethic behind the anatomy.

Summing up the wisdom gleaned from Gil Hedley’s perspective offers a fresh lens through which we can view the landscape of human anatomy. The nervous system, an intricate nerve tree, beckons us to appreciate our wholeness rather than succumb to fragmentary views. In teaching, leading with excitement and communal growth facilitates deeper learning and personal transformation. Moreover, marrying the precision of anatomy with the breadth of philosophy bestows us with a richer, more meaningful approach to understanding ourselves and our embodied existence. These insights not only illuminate the path for those in the bodywork and healing professions but also invigorate the journey for all explorers of inner space, affirming that an intimate connection with our anatomy is a profound act of self-awareness and autonomy.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream 
Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogaenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Laura Rodgers – Creating a Peaceful World: How Yoga and Meditation Can Foster Global Harmony

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In this episode of the Native Yoga Toddcast, Laura Rodgers joins as a special guest. Laura shares her journey with yoga and meditation, starting from her background as a dancer and how she found yoga as a pivot from dance. She discusses her initial experiences with yoga and how it evolved over time, incorporating meditation and mindfulness practices. 

She emphasizes the importance of consistency in meditation and the benefits of integrating yoga and meditation into daily life. The episode concludes with a discussion on the importance of listening and understanding different perspectives in today’s world.

Key Takeaways:

  • Laura’s yoga journey began as a dancer, and she found yoga to be a wonderful transition from the dance world, focusing on inner feeling and breathing.
  • Meditation became an integral part of Laura’s practice, and she explored various styles and attended retreats to deepen her understanding.
  • Silence in meditation retreats can be challenging but also provides an opportunity to observe and learn from one’s thoughts and emotions.
  • Laura emphasizes the importance of self-compassion and forgiveness in the meditation practice, allowing oneself to be human and learning from experiences.

Native Yoga Toddcast: Exploring the Power of Yoga and Meditation

Key Takeaways:

  • Yoga and meditation can be powerful tools for personal growth and self-discovery.
  • The practice of yoga can help individuals transition from a focus on external validation to an inner sense of peace and well-being.
  • Meditation can provide insights into our own minds and help us cultivate a more compassionate and loving attitude towards ourselves and others.

The Journey of Yoga and Meditation

In this episode of the Native Yoga Toddcast, Laura Rodgers, an avid yoga and meditation practitioner, shares her journey and experiences with yoga and meditation. She discusses how she discovered yoga after a career-ending injury as a dancer and how it became a transformative practice for her. Initially, Laura saw yoga as a physical practice, but over time, she delved deeper into the philosophy and different types of yoga.

Laura’s first lightbulb moment with yoga came when she realized that it offered a different approach to movement and self-expression compared to dance. Instead of focusing on external validation and performance, yoga encouraged her to turn inward and connect with her breath and body. This shift in perspective allowed her to find relaxation and inner peace.

As Laura continued her yoga practice, she also began exploring meditation. She encountered meditation and mindfulness techniques in her yoga classes and retreats, as well as during a week-long intensive program called the Hoffman Process. This experience deepened her understanding of meditation and sparked a passion for exploring different meditation practices and attending retreats.

The Power of Meditation

Meditation has become an integral part of Laura’s daily routine. She starts her day with a variety of practices, including reading, chanting, and pranayama (breathwork), before settling into her meditation practice. While she initially relied on guided meditations, she eventually transitioned to sitting in silence and exploring her own mind.

Through her meditation practice, Laura has gained insights into her own thought patterns and emotions. She has learned to welcome and be present with uncomfortable feelings and thoughts, rather than trying to banish them. This acceptance and self-compassion have allowed her to navigate challenges with more ease and openness.

Laura emphasizes the importance of consistency in meditation practice and the benefits of having a teacher or mentor to guide and support one’s journey. She also highlights the value of integrating mindfulness into daily life, not just during formal meditation sessions. By cultivating mindfulness, individuals can bring a sense of presence and awareness to their interactions and experiences throughout the day.

The Evolution of Yoga Practice

Over the years, Laura’s yoga practice has evolved and diversified. While she initially gravitated towards restorative yoga, she has since explored various styles, including vinyasa flow and Ashtanga. She appreciates the different benefits and experiences that each style offers and enjoys incorporating a variety of practices into her routine.

Laura emphasizes the importance of finding a practice that works for each individual and encourages experimentation and exploration. She believes that yoga is a personal journey and that there is no one-size-fits-all approach. By listening to one’s body and honoring its needs, individuals can find a practice that supports their physical, mental, and emotional well-being.

Philanthropy and Giving Back

Laura is passionate about giving back and supporting causes that align with her values. She has been involved in philanthropic efforts focused on bringing yoga and meditation to underserved populations. She has supported programs that introduce meditation into schools, hospitals, and communities, with the aim of promoting well-being and healing.

In addition to her work in the field of yoga and meditation, Laura is also involved in organizations that address social justice issues. She believes in the importance of understanding different perspectives and fostering dialogue to create positive change in the world. By actively listening and seeking to understand others, she hopes to contribute to a more compassionate and inclusive society.

When it comes to current world events, Laura acknowledges the complexity and challenges of the global landscape. While she does not have a definitive answer on whether there is more or less violence in the world, she believes that there is a growing movement towards peace and healing. She emphasizes the importance of understanding and compassion in addressing conflicts and challenges.

Laura approaches current world events by being intentional about the information she consumes. She sets aside dedicated time to stay informed but avoids excessive exposure to graphic images or sensationalized news. By focusing on reliable sources and maintaining a balanced perspective, she aims to cultivate a sense of peace and understanding within herself.

Conclusion

Laura’s journey with yoga and meditation has been transformative, leading her to explore different practices and share the benefits with others. She emphasizes the importance of finding a practice that resonates with each individual and encourages mindfulness in daily life. Through her philanthropic efforts, she seeks to bring the healing power of yoga and meditation to underserved communities. As she navigates current world events, she remains committed to understanding different perspectives and fostering compassion and understanding.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream 
Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Marko Mikkilä – Non-Dual Philosophy and Mystical Experiences in Yoga

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Marko Mikkilä is a PhD student in philosophy at Turku University in Finland. He is also a yogi and a practitioner of Eastern philosophy. Marko has been practicing yoga for many years and has a deep understanding of non-dual philosophy.

During this conversation Marko  delves into the concept of non-dualism and its application in everyday life. He explains how non-dualism can help individuals heal from trauma and find a sense of liberation. Overall, Marko emphasizes the importance of integrating awakening experiences into all aspects of life and the need for a philosophical framework to understand and navigate these experiences.

Key Takeaways:

  • Non-dualism is the belief that everything is made of one substance, often referred to as consciousness.
  • Non-dualism can be understood as the collapsing of the subject-object separation, where there is just perceiving happening.
  • Awakening to one’s essence nature involves recognizing that we are not identified with the body-mind and that trauma can be observed without clinging to it.
  • Non-dualism can help individuals let go of the story and experience uncomfortable feelings or sensations without attachment.

Native Yoga Toddcast: Exploring Non-Dualism and Awakening with Marko Mikkilä

Welcome to Native Yoga Toddcast, where we bring you inspirational speakers in the field of yoga, massage, bodywork, and beyond. In this episode, host Todd McLaughlin sits down with Marko Mikkilä, a yogi, philosopher, and PhD student from Finland. Together, they delve into the concept of non-dualism and its implications for personal growth and healing. Join us as we explore the depths of awakening and the power of presence.

Introduction: The Beauty of Non-Dualism

In this episode of Native Yoga Toddcast, we have the pleasure of speaking with Marko Mikkilä, a yogi, philosopher, and PhD student from Finland. Marko shares his journey into yoga and philosophy, and how he discovered the transformative power of non-dualism. He explains that non-dualism is the belief that everything is made of one substance, often referred to as consciousness. It is a worldview that challenges the notion of separation and invites us to see the interconnectedness of all things. Marko emphasizes that non-dualism is not just a philosophy, but a way of experiencing life.

The Path to Awakening: From Martial Arts to Yoga

Marko’s journey into yoga began in his 20s when he started practicing Japanese and Chinese martial arts. As he delved deeper into the internal practices of martial arts, he became interested in Eastern philosophy, particularly Taoism and Zen Buddhism. This led him to explore yoga as a means of deepening his understanding of the mind-body connection. Marko initially practiced Ashtanga yoga, but over time, he realized that the prescribed practice was creating more agitation in his nervous system. He began experimenting with different approaches, such as incorporating resting poses into his practice, and eventually found a more balanced and sustainable way of practicing.

The Non-Dual Movement: Awakening to Our True Nature

Marko introduces us to the concept of the non-dual movement, which encompasses various non-dual religious philosophies from around the world. These philosophies share the belief that there is no separation between self and other, and that everything is ultimately connected. Non-dualism can be understood in different ways, such as the idea that everything is made of consciousness or the collapsing of the subject-object separation. Marko explains that non-dualism can also be applied to our relationship with a higher power, where we recognize that we are not separate from the divine, but rather a part of it.

Mystical Experiences and the Awakening Process

Marko discusses the role of mystical experiences in the awakening process. He explains that mystical experiences can range from profound paradigm shifts to subtle moments of intuition or telepathy. These experiences can be transformative, but they are not the ultimate goal of awakening. The goal is to recognize our true nature as awareness or consciousness and to integrate this realization into all aspects of our lives. Marko emphasizes that awakening is not about seeking new experiences or powers, but about letting go of identification with the body-mind and embracing the present moment.

Healing Trauma through Non-Dualism

Marko explores how non-dualism can be applied to the healing of trauma. He explains that when we awaken to our true nature, we no longer identify with the body-mind, including the trauma stored within it. This shift in identification allows us to observe our traumatic experiences without getting caught up in them. We can approach trauma with a sense of detachment and acceptance, allowing it to move through us without resistance. Marko acknowledges that healing trauma is a complex process, but non-dualism can provide a framework for understanding and integrating these experiences.

The Integration of Awakening: From Mystical Experiences to Liberation

Marko highlights the importance of integrating awakening experiences into all spheres of life. He explains that the initial awakening is just the beginning of the journey, and the real challenge lies in embodying that awakening in our everyday lives. This integration involves letting go of attachment to experiences, pleasant or unpleasant, and recognizing the underlying awareness that remains constant amidst the ever-changing phenomena. Marko shares examples of awakened beings who have fully integrated their awakening and live ordinary lives without seeking power or recognition.

Conclusion: Embracing Non-Dualism for Personal Growth

In this thought-provoking conversation, Marko Mikkilä invites us to explore the depths of non-dualism and its potential for personal growth and healing. He emphasizes that non-dualism is not just a philosophy, but a way of experiencing life. By recognizing our true nature as awareness or consciousness, we can let go of identification with the body-mind and embrace the present moment. Marko’s insights remind us of the interconnectedness of all things and the transformative power of awakening. As we continue on our own journeys, may we embrace the beauty of non-dualism and cultivate a deeper sense of presence and connection in our lives.

Note: This article is based on a conversation with Marko Mikkilä on the Native Yoga Toddcast. All quotes are verbatim and direct from the transcript of the episode.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin