Lotta Sebzda, a 57 year old Swedish Ashtanga yoga practitioner and hairdresser, shares her love for Ashtanga yoga and her journey with the practice. She discusses the benefits of a consistent practice, the importance of listening to your body, and the joy of teaching workshops. Lota also talks about the evolution of social media and its impact on the yoga community.
Follow Lotta on Instagram at @lottasebzdayoga https://www.instagram.com/lottasebzdayoga/
Listen to full episode of podcast for free here: https://nativeyogacenter.buzzsprout.com/950785/13635446-lotta-sebzda-demonstrating-age-is-just-a-number-in-yoga
Key Takeaways:
- Ashtanga yoga is a consistent practice that can be done anywhere and provides different experiences each day.
- Age is just a number in yoga, and it’s never too late to start or continue your practice.
- It’s important to listen to your body and modify poses as needed to avoid injury.
- Social media has made yoga more accessible and allows for connection and inspiration within the yoga community.
The Evolution of Ashtanga Yoga: A Conversation with Lotta Sebzda
In this thought leadership article, we explore the main themes discussed in a podcast interview with Lotta Sebzda, a renowned Ashtanga yoga practitioner. Through a detailed analysis of the transcript, we delve into the evolution of Ashtanga yoga, the benefits of the practice, and the impact of social media on the yoga community.
Introduction
In a recent podcast interview, I had the pleasure of speaking with Lotta Sebzda, a dedicated Ashtanga yoga practitioner with over 25 years of experience. Lotta shared her journey with Ashtanga yoga, her love for the practice, and her insights into the physical and mental benefits it offers. We discussed the evolution of Ashtanga yoga, the role of social media in the yoga community, and the importance of finding joy and contentment in one’s practice. In this article, we will explore these themes in detail, using verbatim quotes from the interview to provide a comprehensive and insightful analysis.
The Evolution of Ashtanga Yoga
Lotta Sebzda began her Ashtanga yoga journey over two decades ago, and she has been practicing the same sequence ever since. She explained that the beauty of Ashtanga yoga lies in its consistency and repetition. Each day’s practice is unique, offering new challenges and opportunities for growth. Lotta emphasized that Ashtanga yoga is not about achieving perfection or mastering advanced poses; it is about showing up on the mat every day and embracing the practice as it is. She shared her love for the traditional Mysore style of teaching, where students practice at their own pace and receive individualized attention from the teacher. Lotta believes that the Mysore style allows for a deeper connection with the practice and a greater understanding of one’s body and mind.
The Benefits of Ashtanga Yoga
Ashtanga yoga offers a multitude of physical and mental benefits. Lotta explained that the practice helps to build strength, flexibility, and balance. It also improves focus, concentration, and mental clarity. Lotta shared her personal experience of how Ashtanga yoga helped her regain her strength and immune system after experiencing health issues. She emphasized that the practice is adaptable to individual needs and abilities, and it can be modified to suit different body types and levels of fitness. Lotta also highlighted the importance of breath control in Ashtanga yoga, as it helps to calm the mind and create a meditative state during the practice.
The Impact of Social Media on the Yoga Community
The rise of social media has had a significant impact on the yoga community, and Lotta shared her thoughts on this phenomenon. She acknowledged the benefits of social media in making yoga more accessible to a wider audience and connecting practitioners from around the world. However, she also expressed concerns about the potential negative effects of social media on the practice. Lotta emphasized the importance of maintaining a balanced perspective and not comparing oneself to others based on their social media presence. She encouraged practitioners to focus on their own journey and to find joy and contentment in their practice, regardless of their level or ability.
Finding Joy and Contentment in the Practice
Throughout our conversation, Lotta emphasized the importance of finding joy and contentment in the practice of Ashtanga yoga. She encouraged practitioners to approach their practice with a sense of curiosity and playfulness, rather than striving for perfection or achievement. Lotta shared her own experience of how the practice has brought her immense joy and fulfillment, and she encouraged others to cultivate a similar mindset. She reminded us that yoga is a lifelong journey, and that the true essence of the practice lies in the process, rather than the end result.
Conclusion and Future Outlook
In conclusion, my conversation with Lotta Sebzda provided valuable insights into the evolution of Ashtanga yoga, the benefits of the practice, and the impact of social media on the yoga community. Lotta’s passion for Ashtanga yoga and her dedication to the practice were evident throughout our discussion. Her words serve as a reminder to all practitioners to approach their practice with an open mind, a sense of joy, and a commitment to self-care. As the yoga community continues to evolve, it is important to stay true to the essence of the practice and to find joy and contentment in the journey.
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