Tag Archives: Thai Massage

Traditional Thai Massage Routine Demonstrated for Full Body Relaxation

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In this video, Todd McLaughlin, LMT demonstrates a one-hour traditional northern style Thai massage routine. The massage begins by warming up the client’s feet and then proceeds to work on the energy lines in the body, known as sen lines, using thumb pressure and acupressure point work. Todd explains the importance of creating a steady rhythm and sets the tone for the entire massage session. He also demonstrate various stretches and techniques for different parts of the body, including the legs, arms, back, and neck. Throughout the demonstration, Todd emphasizes the importance of communication with the client and adjusting the pressure and techniques based on their needs and comfort level.

Key Takeaways:

  • Traditional Thai massage combines thumb pressure, acupressure point work, and stretching techniques to release tension and promote relaxation.
  • The energy lines in the body, known as sen lines, are important in Thai massage and are worked on using thumb pressure and acupressure point work.
  • Creating a steady rhythm and maintaining good communication with the client are essential in providing an effective and enjoyable Thai massage experience.
  • Thai massage can help release tension, improve flexibility, and promote overall well-being.
  • The combination of Thai massage, yoga, and meditation can create a holistic and transformative experience for the client.
Thai Massage training at Palm Beach Thai Massage located in Native Yoga Center in Juno Beach, Florida.

Traditional Thai Massage: A Journey to Relaxation and Well-being

Key Takeaways:

  • Traditional Thai massage is a holistic practice that combines acupressure, stretching, and deep tissue massage to promote relaxation and balance in the body.
  • The massage routine focuses on specific energy lines in the body, known as sen lines, to release tension and improve the flow of energy.
  • Thai massage not only provides physical benefits but also promotes mental and emotional well-being.

Introduction

Traditional Thai massage is a centuries-old practice that has been passed down through generations in Thailand. It is a holistic approach to healing that combines acupressure, stretching, and deep tissue massage to promote relaxation and balance in the body. In this article, we will explore the main themes discussed in a one-hour traditional Thai massage routine, highlighting the key takeaways and the potential benefits of this ancient practice.

Tamara McLaughlin receiving Thai Massage on the beach in Thailand.

The Power of Thai Massage: Exploring the Key Themes

Theme 1: The Energetic Lines of the Body

One of the fundamental principles of Thai massage is the concept of sen lines, which are energetic pathways that run throughout the body. These sen lines are similar to the meridians in traditional Chinese medicine and are believed to carry life force energy, or prana, throughout the body. During a Thai massage session, the practitioner uses thumb pressure and acupressure techniques to stimulate these sen lines, promoting the flow of energy and releasing any blockages or tension.

Theme 2: The Importance of Palm Pressing and Circulation

Another key aspect of Thai massage is the use of palm pressing and circular motions to warm up the muscles and improve circulation. The practitioner begins by warming their hands and then proceeds to palm press and walk along the client’s feet, calves, and thighs. This rhythmic motion helps to relax the nervous system and prepare the body for deeper work. By applying pressure and circular movements, the practitioner stimulates blood flow and encourages the release of tension in the muscles.

Theme 3: Stretching and Flexibility

Thai massage is renowned for its unique stretching techniques, which help to improve flexibility and range of motion. The practitioner gently guides the client into various yoga-like positions, using their hands, elbows, and feet to apply pressure and stretch the muscles. These stretches not only release tension but also help to lengthen and elongate the muscles, promoting a sense of openness and freedom in the body.

Preparing to work the Sen lines on the outside leg.

The Broader Implications of Thai Massage

Thai massage offers a multitude of benefits that extend beyond the physical realm. By working on the energetic lines of the body, Thai massage helps to restore balance and harmony, promoting overall well-being. The combination of acupressure, stretching, and deep tissue massage stimulates the body’s natural healing mechanisms, supporting the immune system and reducing stress.

Furthermore, Thai massage has a profound impact on mental and emotional well-being. The deep relaxation and meditative state induced during a Thai massage session can help to alleviate anxiety, improve sleep quality, and enhance overall mood. The release of tension and the restoration of energy flow create a sense of calm and tranquility, allowing for a deeper connection between mind, body, and spirit.

The Thai Massage version of Bow Pose aka Dhanurasana.

Conclusion

Traditional Thai massage is a powerful practice that offers a holistic approach to healing and well-being. By focusing on the energetic lines of the body, promoting circulation, and incorporating stretching techniques, Thai massage provides a unique and transformative experience. The benefits of Thai massage extend beyond the physical, encompassing mental, emotional, and spiritual aspects of well-being. Whether you seek relaxation, pain relief, or a deeper connection with yourself, Thai massage offers a pathway to balance and harmony. Embrace the ancient wisdom of Thai massage and embark on a journey to relaxation and well-being.

Thanks for reading our blog.

If you would like to schedule a Thai Massage with Todd call 561-296-7996.

You can find more information about our Thai Massage studio and Thai Massage Training Courses by visiting our Thai Massage website at: https://palmbeachthaimassage.com

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Mariane Pinto ~ In the Mystic Flow

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Listen to Native Yoga Toddcast with Mariane Pinto for FREE Here

Mariane Pinto, a yoga teacher and Thai massage therapist, discusses her journey in the world of yoga and massage therapy. She shares how she discovered her passion for yoga and Thai massage, and how she incorporates both practices into her teaching and retreats. Mariane emphasizes the importance of finding a connection with your teachers and clients, and the power of non-psychedelic modalities in healing. Mariane’s upcoming retreats in Puerto Escondido, Mexico and Brazil are highlighted as transformative experiences for participants.

Visit Mariane on her website: https://www.themysticflow.com/
Follow Mariane on IG: @mari.in.the.flow https://www.instagram.com/mari.in.the.flow/
and on @the.mystic.flow https://www.instagram.com/the.mystic.flow/

Key Takeaways:

  • Mariane found her passion for yoga and Thai massage after going through a divorce and immersing herself in yoga practice.
  • She emphasizes the importance of finding a connection with your teachers and the yoga community.
  • Mariane offers unique experiences in her retreats, including surfing, sound healing, and breathwork.
  • She believes in the power of non-psychedelic modalities, such as meditation and yoga, to enhance the psychedelic experience.
  • Mariane encourages yoga teachers and massage therapists to find their niche and share their craft every day.

Native Yoga Toddcast: A Journey of Healing and Transformation

Welcome to Native Yoga Toddcast. In this episode, Todd McLaughlin sits down with Mariane Pinto, a yoga teacher, Thai massage therapist, and retreat leader. They discuss Mariane’s journey of self-discovery, her passion for yoga and Thai massage, and her upcoming retreats in Mexico and Guatemala. Join us as we delve into the world of healing and transformation.

Introduction: Embracing Your Dharma

In this episode of Native Yoga Toddcast, Todd McLaughlin welcomes Mariane Pinto, a yoga teacher, Thai massage therapist, and retreat leader. Mariane shares her excitement about fulfilling her dharma and finding her true calling in life. She reflects on her journey from practicing yoga as a means of healing after a divorce to becoming a traveling yoga teacher and Thai massage therapist. Mariane’s passion for yoga and Thai massage shines through as she discusses her upcoming retreats and the transformative power of these practices.

Exploring Yoga and Thai Massage

When asked about her journey into yoga and Thai massage, Mariane explains that yoga came first. She discovered yoga in her mid-20s during a difficult time in her life and found solace and healing through the practice. She eventually became a yoga teacher, studying under her mentor Kelly Doorly and specializing in Prana Vinyasa, a style developed by Shiva Rea. Mariane’s love for yoga led her to explore Thai massage as a way to deepen her understanding of the body and enhance her teaching skills. She embarked on a Thai massage course in Costa Rica and fell in love with the practice. Mariane describes Thai massage as a gentle and intuitive approach that combines stretching, breathwork, and relaxation. She emphasizes the importance of communication and listening to the receiver’s needs during a session.

The Power of Retreats and Sound Healing

Mariane’s passion for yoga and Thai massage extends beyond the studio. She leads retreats around the world, offering participants a transformative experience in beautiful locations. Mariane believes that retreats provide an opportunity for deep healing and self-discovery. She incorporates various modalities into her retreats, including sound healing, yoga nidra, and breathwork. Mariane explains that these practices help participants connect with their bodies, release tension, and find inner peace. She also emphasizes the importance of non-psychedelic modalities, such as meditation and yoga, in conjunction with psychedelic experiences. Mariane believes that these practices can help individuals access higher states of consciousness and facilitate personal growth.

The Challenges and Rewards of Teaching

As a yoga teacher and Thai massage therapist, Mariane faces various challenges and rewards. She acknowledges that marketing and promoting her services can be daunting, but she encourages aspiring teachers to find their niche and connect with their ideal clients. Mariane emphasizes the importance of authenticity and genuine connection in building a client base. She advises teachers to share their craft consistently, whether through social media, word of mouth, or collaborations with like-minded individuals. Mariane also highlights the importance of self-belief and resilience in the face of challenges. She encourages teachers to trust the process and have faith in their abilities.

The Future of Healing and Transformation

In conclusion, Mariane reflects on the future of healing and transformation. She believes that we all have the power to walk each other home, supporting and inspiring one another on our individual journeys. Mariane encourages individuals to show up for their own healing and embrace new experiences. She emphasizes the importance of being true to oneself and finding alignment with one’s purpose. Mariane’s retreats and teachings serve as a testament to the transformative power of yoga and Thai massage. As she continues to expand her offerings and explore new destinations, Mariane remains committed to creating meaningful experiences for her clients and helping them discover their own paths of healing and transformation.

In this thought leadership article, we have explored Mariane Pinto’s journey of healing and transformation through yoga and Thai massage. Mariane’s passion for these practices shines through as she shares her experiences and insights. We have delved into the power of retreats, sound healing, and non-psychedelic modalities in facilitating personal growth. Mariane’s advice on marketing and teaching provides valuable guidance for aspiring yoga teachers and Thai massage therapists. As we look to the future, Mariane’s commitment to authenticity and connection serves as an inspiration for all those seeking their own paths of healing and transformation.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
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Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

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Sandra Jersby – OsteoThai Massage with the Elite Stretch Therapist of Los Angeles

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Sandra Jersby is known as the Elite Stretch Therapist of Los Angeles.  Sandra’s unique approach to recovery is widely popularized amongst many, from professional athletes to novice exercisers. Her extensive knowledge, in several different recovery methods, has allowed her to adapt to each client with an individualized program geared to their specific needs. 

Visit Sandra on her website: https://sandrajersby.com and follow her on Instagram at: https://www.instagram.com/stretcha.method/

During this conversation we discuss topics like:

  • How she got started as a body work professional?
  • Cranial sacral therapy and osteopathy.
  • What Osteo -Thai  Yoga Massage is.
  • Training for bikini bodybuilding competitions.
  • The catalyst for her passion for bodywork.
  • How to synthesize Thai massage into the modern day spa environment?
  • What is the massage industry like in California?
  • Communication between the giver and the receiver.
  • How do you prepare for a healing session?
  • Cool fact of the day.

Watch this podcast on YouTube: https://youtu.be/Y2bwXWrWnWs

Check out an excerpt below from our conversation.

Todd McLaughlin

If somebody listening has never had Thai massage. How would you describe Thai massage to them?

Sandra Jersby

The first thing that pops into my mind is it is a meditation, in flow, a meditation in movement. And through that meditation, your body is taken through difference stretches. They’re receiving palm pressing. It’s not a massage with oils although it could be in certain modalities. But it’s more palming and pressing to move the energy around your body to help remove blockages. Also switching up the rhythm and tempo at the same time relaxing your nervous system. When your nervous system is relaxed, usually your muscles and joints will let go. It kind of takes you into a theta brainwave stage. So that’s why I call it meditation and flow, because your mind really relaxes. When that happens, then everything else let’s go. So a lot of the tension that we may be holding on to we may not need. It doesn’t require much force and we may just need to relax. The Thai massage moves help your body to let go and relax. We are relaxing also while we are moving you into these stretches. It’s more of a welcoming from the body like I am willing to let go and receive. And then also with the Osteo Thai, we do a lot of mobilization of the joints as well. So it’s a lot of circumduction basically moving in circles, that helps to open. We bring in this fluid movement , like we know from yoga. And we also do a lot of traction movement, like pulling to help create that space. So the combination of all these different palming the pulling, the stretching, helps to open up the body. And a lot of times people have never experienced in being in a lot of these positions. So even that is an experience like, oh my gosh, I didn’t know my body can go in all these positions. It feels invigorating and recharging at the same time being taken on this journey. The experience of all these different flows and directions and upside down. And so that in itself can be just a huge energy boost after receiving Thai Massage.

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
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Native Yoga Teacher Training – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

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Native Yoga website: nativeyogacenter.com
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Thai Massage info: palmbeachthaimassage.com
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