Join this week’s special guest, Federico Blardone. Federico is a talented and passionate yoga teacher from Italy. He combines his knowledge of yoga asana with vedantic studies to facilitate meaningful yoga practices.
Check out Federico on his website: https://www.federicoyoga.com/
Follow him on Instagram @federico_yoga: https://www.instagram.com/federico_yoga/
During this conversation we covered topics like:
- What was your first introduction to yoga?
- How did you become interested in embodied movement?
- The utility of Virabhadrasana & backbending.
- The definition of madness in yoga.
- Learning and teaching embodied movement classes.
- Using the mind to teach the body and the body to teach the mind.
- Yoga’s role in building character.
- Being reasonable and living in the moment.
- Knowledge of the body and meditation.
Federico learnt the traditional way of ashtanga Yoga through the guidance of the great Yogini Eileen Hall.
He shares this discipline focusing on the alignment of the body to understand and optimize introspection and injury prevention.
His Embodied movement Yoga classes are based on understanding the natural body movements and how to integrate them in Yoga asana.
His process of teaching is based on observing progressive patterns, moving from the preliminary lines of the postures towards the big picture represented by the asana.
He has been teaching around the world since 2015 and has taught regularly in Italy, China, India, Switzerland, Mexico, and shares workshops abroad regularly.
You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com
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