Lynsi Eastburn – Using Hypnotherapy to Inspire Fertility

Posted on October 28, 2022 by nativeyoga

I am pleased to feature Lynsi Eastburn on the Native Yoga Toddcast!

As the creator of 3Keys® HypnoFertility, Lynsi is the world’s established expert in the field of hypnosis to promote fertility. She began professionally using hypnosis to facilitate pregnancy before anyone else had actively considered or pursued its benefits, when there was no information about it in books, when nothing could be found on the internet.

During this conversation Lynsi and I discuss how hypnotherapy, yoga and relaxation techniques can play a vital role in reducing stress and how this can positively effect fertility.

Visit Lynsi on her website https://hypnofertility.com to learn more.

You can listen to the full episode for free here.

Watch the podcast episode on YouTube Here.

Todd McLaughlin

I’m so happy to have Lindsey Eastburn here today. Lindsay, you have a website called Hypnofertility.com. I’m really excited to talk about your new book and but just to get started and so all of our listeners have a chance to get to know you. Can you explain to me what your method called 3Keys Hypnofertility is all about?

Lynsi Eastburn

Yeah. Hi, Todd. Thanks for having me on today. Nice to see you. Thank you. So basically 3Keys Hypnofertility is actually how I use it these days to distinguish it from what’s become kind of a generic word for Hypnofertility. When I started working with this, I am a hypnotherapist, and I’ve been in the healing arts for a long, long time. And in general private practice, I started encountering women who are trying to get pregnant and hypnosis wasn’t known for helping with fertility at that time. And this was back in was probably 20 some odd years ago at any rate. And so hypnosis was really helpful. And people knew that it was, it was well known for childbirth and other things like weight loss and smoking, but not for fertility. And so what happened was people started coming in, for one reason or another that ended up being fertility connected, and I was able to help them. And even those who were given a diagnosis have 0% chance of ever getting pregnant or ending up getting pregnant naturally began working with me.

Wow.

So kind of long story short, I ended up developing a method because there wasn’t anything out there. And I called it Hypnofertility. And then just over the last few years, I have given it its own kind of designation of 3Keys Hypnofertility. It’s based on three keys to conception that I received in meditation about 27 years ago.

So while you’re in a state of meditation, this came to you? Can you give me a little insight into what that was like or how that came about?

Yeah, for sure. Now it gets kind of spiritual spirit baby type of stuff. I started out kind of working with the art and science of hypnosis, so to speak. And then also, I’ve always been connected with spirit or mind body spirit balance. I am an intuitive empath. And so years ago, I was only supposed to have one child. My son is now 27. Now going on 28. He came to me as a spirit baby and said, “Hi, I’m coming to you, you need to have me make arrangements.” Yeah, yeah. And I thought, Okay, I’ve always been open to this type of thing. But at that time, I was like, wow, this is something, he sent me his name. And so I did have to make some significant changes, and I was able to welcome him into the world. So what happened was, I ended up in a in a class that was basically healing arts, sort of a crystal enhancement class and I was learning about crystals. It was meditation and it various spiritual things like that. We did an exercise to meet our guide, to meet a spirit guide. And so I did that exercise. And then at the time, we would do it in class, and we practice at home, with cassettes, if you can believe it. And we used automatic writing to tune into the spirit guide. So lots of people were getting a lot of different things with our automatic writing. Well, my guide showed up, who is an infinity symbol, basically. So I got a symbol. And then I got one word, and I kept getting this one word, and the word was meditate. And so day after day, week after week, I’m practicing with my meditation. I’m working on connecting with my guide, and I’m getting this word, meditate, meditate, meditate. So I’m like, can I have something else? What else can I have, some more words please? And so eventually, I did get another word, which was listen. And so then I would, I would get that every day. And so I would do my meditations. And I’d get meditate and listen, and then listen was the focus for a while. And then after, you know, another few weeks, I got the word Trust. And that’s all I got. Meditate, listen, trust. Well, this was prior to me trying to conceive this child who showed up and told me that he was coming into the world. And so I began to basically apply that because as I was meditating, or as I was tuning in, I was becoming clearer. I was obviously becoming calmer. And my, you know, just nervous system was much more balanced. I was creating that balance of Mind, Body, and Spirit and I was able to listen. I was able to hear directions or instructions, or just that knowingness. I mean, it really enhanced that. You know, my intuition. All of that type of thing. And then the trust was to trust it. You know that you’re getting this baby that I’m not supposed to have just kept showing up. Trust it. Right. Yeah, you’ve got him.

Wow. That’s amazing. Congratulations. Your son is how old now?

He’s 27. He’s the musician that got me all set up with my microphone and livestream to do this interview.

It sounds really good. By the way. I’m so happy he did that for you.

Yeah, he’s a good guy, that’s for sure. So

yeah, it’s just so interesting. And then when I talk about meditate, listen, trust, that even as I did my hypnotherapy training, as I worked with Reiki and other modalities, it really is the crux of that. And I realized that this was where I got in meditation, sort of this knowing that this is the three keys to conception, meditate, listen, trust. No matter what else is going on. If you can utilize these, it just helped on so many levels. And then I was kind of thinking about and I go, you know, that’s really the three keys to life. It’s not just the three keys to conception, however, it is totally the crux of the program, or the work that I do and meditate doesn’t necessarily literally mean meditate. So it can be obviously hypnosis since that’s what I do. It can also be like just being quiet going into the quiet, it can be walking in nature, it can be doing yoga, it can be doing, you know, bodywork or any type of self care really. It’s a time when you just shut off, you know, shut off the phone, shut off the screens, the TV, the whole thing, and even if it’s just for a minute or two minutes a day, but just have some quiet and people tend to not do that. And it’s gotten worse. You know, since before my son was conceived because now we have all this technology and phones. A lot of people, they want noise all the time. So it’ll be the TVs in the background or the radios in the background or, which is fine if you’re paying attention to it. Yet often it is used to block out listening to our own minds and senses. When I get up in the morning, I don’t want to hear anything. And I want to get my tea and I want to just, you know, talk to my dogs. And that’s kind of it, but I don’t want any noise going on. But a lot of people are kind of averse to that. They really do need to have background noise all the time.

That’s a great point. What I really liked about the serendipity of having the chance to speak with you is I had someone come in for a Thai massage, and she said that the only way she was able to get pregnant was because she started getting Thai massage. And that it relaxed her nervous system enough that she was able to have a baby. And that was the first time I heard someone say that to me personally. And so then not long after when I was able to get in contact with you, I thought that this would be a really interesting topic. I’m excited to hear different stories that you’ve probably have seen with your clients where they’ve tried everything. I know there’s a lot of different fertility treatments out there. Can you explain to me what some of them are? Or what people who come to you for assistance have tried?

Yeah, you’re absolutely right. And a lot of times with hypnosis, in general, we can often be the last resort for people. And the great thing is, it’s still effective. And it doesn’t, you don’t have to believe in it. A lot of times, people just, they’ve tried everything. At that point they think, I’m going to come to hypnosis, which is really how this kind of got kicked off, was people thinking well, what if hypnosis would help? And so people may be going through medical treatment, which can be quite costly. And it’s very invasive. And a lot of invitro fertilization, for example, they have to take a lot of injections and hormones, it’s really hard emotionally.

It requires like a full time job, people have to be at the clinic so often. And a lot of times, I don’t know, if I will, I probably would lean toward most times, many times, it does not work on the first round. And so they have to end up going through it again. And sometimes people have done eight or nine cycles of IVF, before they come to see me. And that was how it was early on. People were at a dead end. They didn’t have the technology they do now. People were getting these ultimatums. They’re either being told they are not a candidate for IVF, or any of these types of treatments and to go home and come to terms with being childless or adopt. Instead I was having these folks, they would come in and say, I believe that there’s a baby there. I feel it. I just know it. I know there’s a baby there. And I always could sense into that. And so I say, Yeah, I believe you. And let’s work with that.

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Michael Harris – Falling Down Getting UP – Overcoming Your Obstacles

Posted on October 21, 2022 by nativeyoga

Join in listening to this wonderful conversation I had with Michael Harris.

Michael has been telling “sit on the edge of your seat stories” ever since his first show and tell in grade school – some stories will make you laugh – others are quite tragic that could bring any listener to tears. He shares in his #1 book, Falling Down Getting UP, how starting in 1987, yoga helped heal him from several near fatal predicaments.

Today, Michael is a popular yoga teacher with three certifications from Erich Schiffman, Integral Yoga and Bikram Yoga. In addition, he is an author, lifelong entrepreneur and co-founder of Endless Stages – a company dedicated to help motivated yogis, healers and entrepreneurs get their personal voice, message and story out to the world.

You can download a free copy of his powerful book at www.michaelbharris.com/book or purchase at https://bookshop.org/shop/michaelharris.com

You can listen to the full episode for free here.

Todd McLaughlin

We’ll just so the listeners are aware you you gave me the best surprise ever because we had scheduled to do this podcast quite a while ago. I know we worked really hard at finding a date that we could both organize to make this work. Just prior to me hitting the record button, Michael, you reminded me that you and I had met in California, at Bikram Yoga Teacher Training. You were one of the teachers that were helping teach some of the classes at the training. I didn’t even know that was you when we were scheduling this appointment. So now the fact that I’m getting a chance to speak with you I am so exited. I remember you very clearly. I loved your classes! I felt like you were a grounding force in a really wild world. You know? I’m just now getting a chance to pick your brain and find out where you are at with Bikram yoga, and what you’re doing now. So on that note, can you just start telling me and filling me in on your journey? And I guess I’ll be a little more specific. Let’s go way, way back. Can you tell me the first time you start practicing yoga? What was the first yoga class you ever got a chance to take?

Michael Harris

Absolutely. You know, the first time that I took a yoga class was 1988. Yes. Or excuse me,1987. I had vascular surgery in November of 1986. I had blocked arteries. The doctors at the time suggested that they may need to amputate my leg. I was pretty blunt to them and saying that that wasn’t gonna happen. I ended up at a place called Pritikin Longevity Center, which is in Santa Monica, but no longer there. By the ocean right down on the boardwalk pretty close to the Santa Monica Pier. When I first got there, I was walking on a cane I could walk literally about 10 feet. Cane in one hand, my other hand on the wall. Well, I could barely walk. To make a long story much shorter. The doctors that I was seeing in Portland for my vascular disease suggested that when it hurt that I should not move my body. And not to walk. The doctor at the Pritikin Center said when it hurts, keep walking. In hindsight, it was a huge spiritual wake up call to me. It was one of a number of times that I can identify over the years. But that particular one, he says get up and walk and walk through the pain. He says I just want you to go out there on the boardwalk and start walking. Initially, I was pretty scared to. I was in serious pain and was nervous because the movement seem to make me feel more pain. Yet he said, “Yes, it’s gonna hurt.” And he says, “Just keep doing what you can do.” Well, here I am. You know, 1987 that was actually March of 1987. There was a lot of women on rollerblades. And here I am. I’m a sick man. And I don’t want to be a sick man. I want to feel strong and healthy. And I had already had a lot of self esteem issues and everything else that I’ve struggled with. And so I wanted to walk tall. So within two weeks, I went from walking 10 feet to two miles, unassisted without my cane without a wall.

Wow.

And the sheer process of moving my body. Of walking, going one foot in front of the next, helped to build new blood vessels in my leg and collateral blood vessels.

Wow.

So as those new vessels were being built, in addition to that, the popliteal arteries where the primary blockages were began to heal as well. So not only was I getting the collaterals, I was also getting the popliteal artery to begin to heal. So answering your question about the first yoga class, the first yoga class was at the Pritikin Longevity Center. Now, granted, it wasn’t a very vigorous class. It was mostly for people in rehabilitation of some sort. It was really known more for weight loss. Although I wasn’t heavy, I’ve never really been heavy in my life. So losing weight wasn’t my challenge, they actually wanted me to gain weight. But there’s also a plant based facility at Pritikin Longevity Center. So they said I can eat as much food as I want. So I was walking, I started doing some yoga classes in the basement, and I was eating all the plant based food I could possibly eat.

Nice.

Yeah, it was good.

Well, that’s incredible! That’s a really great story in terms of endurance and overcoming, like you said, that fear of working into the pain. Having that question like, “what do you mean…..walk more?” That whole transformation process of pushing through that. I’m curious, from taking yoga in the Pritikin environment there. What was your next step in relation to seeking other types of yoga? What was the evolution? How did it evolve from here?

Yep. Well, I was living in Portland at the time, so I was just down there for the Pritikin Center. And when I went back to Portland, I started going to a yoga class at the gym. Because I was doing the gym, I was doing the treadmill. When I first started doing the treadmill, actually, was at Pritikin Center. I was going point three miles an hour. As slow as the treadmill would move. That’s how slow I was going. And I was struggling. But I did more at the gym. And I was also walking in a park near my house as much as I could, but they had a yoga class there. And I would not call it a gym yoga, you know, however you want to perceive that to be, but it was a wonderful class. And at the end, they did candle gazing and I really liked it. When they would have me do downward dog. I would fall out of it. I couldn’t do much. But it led me to another general hatha yoga class. Diane Wilson was quite important for years. And I started taking her class. And I’m kind of jumping here ahead a little bit. I started doing Ashtanga Yoga. I saw a flyer for Yoga for Skiers. And I hadn’t skied for years because my condition and I want to get back to skiing. Somebody named Beryl Bender Birch was in Portland teaching and I thought, well, I’m gonna go to this thing and see if I can start skiing again. Well, I had what some people would call perhaps a kundalini experience and feeling the sensations in my body. Like tears flowing and just like opening up. Through this process and diving into Ashtanga I did a lot of stuff with David Swenson and a guy named Clifford. A lot of people don’t know who he was. He was one of the really early people. Nancy Gilgoff. I got a lot of time with her over in Maui.

Isn’t her place amazing? When you gotta look for the tomato sign when you’re driving up country on Maui? Everyone tells you like look for the tomato farm sign and then pull it you’ll find the house of Zen right? Is it called House of yoga and Zen or house of Zen? What a great little setup. That little wooden barn kind of yoga studio structure on that farm. Wow, studying with Nancy is like a real treat. That’s amazing. That’s cool, Michael. I love David Swenson. I’ve never had a chance to practice with Beryl Bender Birch, but she’s a bit of a legend in the Ashtanga vinyasa world as well.

Yeah. And a little bit more in synchronicity with Nancy. I don’t like staying in motels or hotels. So I was looking for a place to stay in apartment, a house something to rent. I rented this place. And you know, this guy named Gary and I called him and I said, Oh, do you know that Nancy? He says, oh, yeah, and that was about it. Didn’t say much. Well, when I got there, and it was rented apartment in his basement, do you know who Gary Kraftsow is?

Oh yeah, he’s one of the famous teachers of Viniyoga.

One of his primary teachers was really close to Desikachar. I had no idea when I rented this place who it was. So here I am staying at Gary Kraftsow’s house. Also studying with Nancy. Wow. It was just like, you know, I mean, totally immersed.

That’s right. When I lived on Maui for a year, and I remember seeing that he had a center in the upcountry area when I started looking into yoga. I never went but I remember his place was associated with a bodywork studio that always looked so interesting to me. That’s really cool. I can imagine that. Yeah, you’re staying with Gary, you’re getting your butt kicked with Nancy and in a good way. So at this point, I’m thinking you’ve made a pretty radical transformation from holding on to the wall walking 10 steps, if you’re hanging out with these yoga legends? Were you “back to normal” at this point? Where are you at at this phase?

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com
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Carley Smith – Yoga & Healthy Eating with the Fairy Gutmother

Posted on September 30, 2022 by nativeyoga

I had an amazing conversation with Carley Smith about gut health during this podcast.
Carley Smith, aka Fairy Gutmother, is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. Carley became interested in health and nutrition after being diagnosed with Lyme disease and using food as medicine emphasizing gut health to help heal.

Visit Carley’s website at fairygutmother.com You can also follow here on IG here.

During our conversation she spoke about:

How she was able to heal herself from Lyme disease through
how she was able to learn what foods are best for her
how yoga has played an integral part in her healing process
why she is passionate about helping others
and so much more!

Below is a portion of the transcript from our conversation. Remember you can listen to the full episode for free here.

Todd McLaughlin

I’m so excited to have Carley Smith here with me in studio today. And Carley is a nutritional therapist, a certified GAPS practitioner and a registered yoga teacher. And she will explain what the GAPS practitioner is here in a moment. But Carley, thank you so much for coming in.

Carley Smith

Thank you so much for having me.

Well, it’s a pleasure. I’ve had the chance to meet you from taking classes here. I then learned that your career is helping people with gut health and that you have a website called https://www.fairygutmother.com. Correct? And also, we can find you at the same handle on Instagram @fairygutmother. I’m guessing the other social media channels are under the same name very as well? So on that note, can you tell me what your specialty is what what you focus on when helping people?

Sure. So I work with people to help them restore their health through the gut. That is through diet and lifestyle changes. I truly believe gut health is the foundation for our health. It’s where nearly the entire immune system is located. So basically helping people to optimize the health of the microbiome, putting, you know, bringing in different foods that help do that. And then supplements as well.

Nice. And you’re also a registered yoga teacher. So are you currently teaching classes?

I’m not currently teaching but I do weave yoga into my protocols with my clients. I think it blends very nicely in with gut health, because it’s kind of that lifestyle aspect. I tell people gut health is not just a diet, it’s a lifestyle. Stress is just as damaging on the gut as junk food. And that’s what clinical research actually says. So I love the way that yoga brings in that way to mitigate our stress levels, but also kind of gives the gut a little internal massage, helping to kind of increase that motility and just overall health of the gut.

Nice. Have you always been, air quote a “health nut?” Or did you have something happen to you in life that kind of pushed you in the direction of paying extra attention to your health?

Yes. So I’ve always been interested in health and nutrition and I always thought I was healthy but I ended up getting Lyme disease in 2014. Well, I’ll back up, I was probably sick for a year or two before that I finally found out and was diagnosed in 2014. But my whole experience was why I completely shifted the way that I view health and wellness. And like I said, I thought I was healthy. But after learning about gut health where nearly your entire immune system is located, and you know, I implemented a gut healing protocol. I was able to completely reverse my symptoms from Lyme. Based on just focusing on gut health completely changed my perspective on health and wellness, and what’s important and what actually is healthy as it relates to the gut.

Wow, when you were diagnosed with Lyme disease, what was the treatment that was prescribed to you via the Western field?

So at that time, it was mainly just antibiotics. So you go on a heavy dose of antibiotics for a prolonged period of time. And that’s basically the route I took at that time. I really wasn’t aware of any alternative therapies that are out there. So now I’m so much more aware of different modalities and treatments that are available for Lyme. But at that time, it was just straight antibiotics. And then that felt like it was doing more harm on my body than good. Because you’re obviously you’re killing the good and the bad bacteria with that. So I went off of all that medicine. And that’s when I started doing research and learning about gut health.

Nice. What did you start implementing? What were some of the first things that you began to utilize in your research and study?

So the first thing I did was the GAPS diet, which stands for Gut and Psychology Syndrome. And so that’s really all about healing the gut. It’s an elimination and reintroduction diet. So you’re eating a lot of nourishing foods that help to heal the gut lining, and then obviously, eventually repopulate the gut with beneficial bacteria. So you’re cutting out a lot of, obviously, any processed foods and sugar, things like that. But you’re really just focusing on bone broth, which was a huge part of my healing journey, animal meats and proteins and cooked vegetables. Foods that are going to be very easy to digest. And then as time goes on, you can slowly start incorporating more foods and more raw foods.

What were the main symptoms that you felt when you had Lyme disease? It sounds like you had Lyme disease for over a year before diagnosed? What were the symptoms you were feeling? When that was happening before you even knew what was going on?

Yeah, I mean, it honestly felt like my body was abducted by an alien. Like I had absolutely no control over my emotions. I forgot where I lived, driving home from work. And that’s really when I had to kind of just confine myself to my apartment. I couldn’t really leave. I was scared. Like a brain fraught with fog. I was like completely disoriented. I had no clue or recollection of where I lived. I didn’t know where to turn to or where I was. There was a whole neurological and cognitive dysfunction and I was just completely affected.

Are those common symptoms that most people that have Lyme disease experience?

Yes! A lot of brain fog, mental illness and loss of cognitive function. That’s a very big part of Lyme disease. And that I think is one of the hardest things about Lyme is that it is so difficult to diagnose and why it’s so misdiagnosed. Because there are so many symptoms of Lyme, in connection with that I also had a lot of issues with my hormones. So I was menstrual bleeding for about four months straight, and no one could figure out what was going on. The doctor just eventually told me to go lay at home in bed with my feet up. And that’s not a very common symptom. So I think it’s hard to, for people to get diagnosed, because there’s so many different things that people experience. I never noticed a tick bite, or anything like that. The thought is that perhaps I had that several years ago, and then a long period of stress weakened my immune system. And that’s when the disease flourished.

When you started taking the antibiotics, did you feel a little better? Did that work on some level?

It might have a little bit, initially, but I really was so sick that I couldn’t tell. And then there were so many other issues that kept popping up from the side effects of the antibiotics, that it felt like they were doing more harm than good. So it was hard to kind of pinpoint and truly that dietary change of shifting more towards a gut healing protocol was where I felt the biggest shift in my health. My memory was one of the first things to come back. I started to think more clearly I felt like I had a better control over my emotions. I was able to recall more information and just just felt better overall.

I’m just I’m trying to replay what you said. So you started with bone broth and eliminated almost everything else. You start off with bone broth as the basis for the diet? And then you said slowly implementing easily digestible foods like animal protein? And greens as well and vegetables, fruits, or no? Are you trying to eliminate carbs, the sugar from the carbs and that type of thing?

Yeah, so it’s basically on the veggie side, it was a lot of winter squashes, and everything is cooked. I know…. nothing raw, it’s a little bit harder to digest those foods, than the cooked meats and vegetables. That was a big thing, the animal proteins, what you’re looking to do with the proteins in the bone broth is really extract all those nutrients that help to support and heal the gut lining. So with those animal fats, and proteins are one of the most important things that you can do to help with that.

So being a yogi, and into yoga culture, where we are pressed in the direction of a “Ahimsa”, or non violence and vegetarian diet. And what are your thoughts regarding implementing animal proteins? In relation to that theory and approach that one should be vegetarian?

Yes, so you can absolutely still focus on gut health, with a more vegetarian approach. And I have a recipe for a vegetarian broth on my website. And basically, what you’re thinking, what you want to think about is pulling those nutrients from those vegetables that are helpful in healing the gut lining, and one of those is L glutamine. You can even just buy L glutamine in a powder form. And that’s very helpful in maintaining the integrity of the gut lining. So you can make a broth with lots of those vegetables like carrots, and beets, very high and L glutamine. Thinking again, about extracting those nutrients. One of the biggest proponents for gut health or components of gut health is fiber. So fiber feeds the good bacteria in the gut. So once the gut is healed, and a way to maintain that optimal gut health is just by, you know, adding in more fiber into your diet. In fact, the entire plate really should be plant based, lots of fiber, and then you can fill in, you know, the remaining parts of that. But as far as the animal base, I mean, for me that really helped. Those animal fats and proteins were one of the biggest things I think that helped my cognitive function and repair the gut lining. But if that’s not something that fits in, and I will note that it’s important to make sure that you’re sourcing those sustainably and that the animals are pasture raised and grass fed. Work with a local farmer and rancher is super important. But if that’s not something that works for you, that doesn’t mean that you still can’t heal the gut. There are other ways to get those nutrients.

Listen to the full episode here.

Listen to the podcast here on our Podcast website: Native Yoga Toddcast

Please email special requests and feedback to info@nativeyogacenter.com
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Lynsi Eastburn – Using Hypnotherapy to Inspire Fertility

Michael Harris – Falling Down Getting UP – Overcoming Your Obstacles

Carley Smith – Yoga & Healthy Eating with the Fairy Gutmother