Tag Archives: ayurveda

Sneha Raichada ~ Healing Journeys with Ayurveda and Community Connection

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Sneha Raichada is a dedicated ayurvedic practitioner and educator, serving as the Dean of Education at The Ayurvedic Institute in Asheville, NC. She began her journey in Ayurveda as a student under the guidance of Dr. Vasant Lad in 2005 and eventually transitioned to teaching and administrative roles within the institution. Sneha’s background as a physical therapist complements her holistic approach to healing, and she is deeply involved in promoting Ayurveda as a means of world healing. 

Visit Sneha here: https://ayurveda.com/
Also here: https://liveayurprana.com/

Key Takeaways:

  • Ayurveda as a Way of Life: Emphasizes the integration of Ayurvedic principles into daily routines and its application for holistic healing.
  • Community Healing: Highlights the power of community and collective support in healing, as demonstrated by the response in Asheville after a devastating storm.
  • Integration of Modalities: The importance of incorporating various healing modalities, including Ayurvedic practices, yoga, and Vipassana meditation, into a comprehensive wellness routine.

Healing Journeys and Spiritual Connectivity: Insights from Sneha Raichada

Exploring the Interconnectedness of Ayurveda, Community, and Personal Growth

Key Takeaways

  • The concept of healing is deeply rooted in community support and shared experiences.
  • Ayurveda and silent retreats can create powerful shifts in personal health and well-being.
  • Incorporating spiritual practices like Vipassana meditation can profoundly impact emotional resilience.

The Power of Community in Healing

Sneha Raichada’s reflections illuminate the essential role of community in personal and collective healing. In her conversation, Raichada recounts how the community of Asheville came together in the aftermath of a severe storm, showcasing a profound sense of unity and selflessness. “I’ve never witnessed so much heart in a community through devastation,” she shares, emphasizing the opposite of scarcity mentality often portrayed in media (0:05:28).

This anecdote serves as a powerful reminder of the innate human capacity for generosity, even amidst adversity. Raichada points out, “Every neighbor, every street, whoever could offer anything was offering it to each other,” highlighting a vision of healing that transcends individual experiences to include a collective, shared journey (0:05:53). Such stories underscore a broader implication: true healing environments thrive on connectivity and community support. The Ayuprana Village, as conceptualized by Raichada, embodies this ethos, inviting individuals to engage in a healing journey that feels supported, communal, and interconnected.

Integrating Ayurveda into Modern Life

In the transcript, Ayurveda emerges as more than a practice—it’s a lifestyle grounded in holistic living and self-awareness. Sneha Raichada’s journey into Ayurveda began after witnessing the transformative healing of her husband through Ayurvedic practices. This first-hand experience propelled her to explore “how the heck did this happen?” and dive deep into Ayurvedic studies (0:15:20).

Ayurveda’s allure lies in its comprehensive approach to health, defined not by the absence of disease but by a harmonious balance within oneself and one’s environment. “Ayurveda defines health by asking, do you have a balanced digestive system? Balanced tissues? A balanced state of mind?” Raichada explains (0:41:56). This holistic framework encourages individuals to look beyond conventional definitions of health, prompting deeper self-reflection and intentional living.

For those wishing to incorporate Ayurveda into their lives, Raichada suggests beginning with small, manageable changes that resonate personally—whether it’s dietary shifts, mindfulness practices, or pursuing Ayurvedic education through hybrid programs tailored to modern lifestyles (0:50:58). This adaptability of Ayurveda to the fast-paced demands of contemporary life broadens its appeal, offering a pathway to sustainable personal wellness.

Silent Retreats and the Influence of Spiritual Practice

Among the many insights Raichada offers, the practice of silent retreats emerges as particularly impactful for personal growth. She suggests taking intentional pauses to “turn everything off,” allowing for profound self-reflection and spiritual recalibration (0:28:23). Rooted in Vipassana meditation, which she describes as “life transformational,” these retreats facilitate a deep inward journey that transcends daily distractions (0:31:20).

The implications of prioritizing silence and introspection are vast. Raichada’s approach to periodic silent retreats, inspired by her long-time practice and inclination towards Vipassana, advocates for a spiritual alignment with one’s inner self. This practice is marked not only by its capacity to calm the external chaos but also by its ability to confront and dissolve inner turbulence. “Allowing that light to speak to you,” she notes, is an essential piece of this journey (0:30:40).

The reflections on integrating practices like silent retreats into everyday life underscore the broad potential for spiritual practices to serve as anchors, fostering emotional resilience and equilibrium. Raichada offers this practice as a universal recommendation—to pause and create space within oneself for growth, healing, and enhanced awareness.

The conversation with Sneha Raichada highlights the interplay between traditional Ayurveda practices, community involvement, and modern spiritual engagements. From the profound connection shared within communities during healing processes to the individual transformations observed through Ayurvedic practices and silent retreats, Raichada conveys an inspiring narrative of holistic well-being. Her insights into the potential for human connectivity to facilitate healing, the adaptability of Ayurveda to current lifestyles, and the transformative power of spiritual practices invite us all to reflect on our paths and embrace our journeys with intention and compassion.


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Jennifer Kenney-Smith ~ Redefining Success: From High Performance to Spiritual Fulfillment

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Jennifer Kenney-Smith is a seasoned yoga instructor and Ayurveda practitioner with a rich background in corporate management and business success. Having made a transformative journey from a high-pressure corporate career to a more spiritually aligned lifestyle, Jennifer harnesses her personal and professional experiences to guide others. She specializes in teaching yoga, sharing Ayurvedic wisdom, and leading life-changing retreats and courses like her signature program, Awaken. Her work focuses on integrating physical health with spiritual wellness, aiming to support individuals in their journey towards self-discovery and holistic healing.

Visit Jennifer on her website: https://www.jksyoga.com/

Key Takeaways:

  • Morning Rituals and Ayurveda: Jennifer details her transformative morning rituals that integrate yoga, meditation, and Ayurvedic principles to set a grounded tone for the day.
  • Identity and Transition: The conversation explores the challenges of shifting from a corporate identity to a spiritual one, mirroring Jennifer’s own journey of personal and professional realignment.
  • Hero’s Journey and Self-Discovery: The concept of the hero’s journey is presented as a path back to one’s true self, emphasizing inner healing and self-understanding.

Embracing Chaotic Uncertainty: The Path to Personal and Spiritual Transformation

Key Takeaways:

  • Embracing disruption and uncertainty can foster deep personal and spiritual growth.
  • The modernization of ancient practices, such as Ayurveda and yoga, remains pivotal in restoring personal health and balance.
  • The hero’s journey is a universal narrative that helps individuals connect back to their true selves, fostering resilience and growth.

The Transformative Power of Embracing Uncertainty

In a world teeming with uncertainty and rapid change, it can be easy to fall into the pattern of anxiety and fear. Yet, as Jennifer Kenney-Smith passionately shares, allowing oneself to be “pulled apart” by the chaotic energy of the times can be a powerful path to transformation. In her conversation with Todd McLaughlin, Kenney-Smith reflects on how aligning with the natural shift of seasons, particularly from summer to fall, presents unique opportunities for introspection and growth.

Kenney-Smith explains, “If we really allow this energy of this season to pull us apart instead of resisting it or just being completely unconscious to it, it can be a really beautiful support system to get us to that next layer.” The seasonal transition offers a metaphorical and literal release of what doesn’t serve us, inviting a deeper alignment with our true purpose.

This idea echoes through the transcript as McLaughlin and Kenney-Smith discuss how personal disruptions can be pivotal in fostering new growth. Rather than fearing uncertainty, welcoming it as an integral component of the human journey can lead to unexpected insights and opportunities. Their discussion transforms a daunting concept into an invitation to harness chaotic energy for inner evolvement.

Ayurveda and Yoga: Channels to Reclaim Health and Balance

Kenney-Smith’s perspective on health intertwines deeply with ancient practices like Ayurveda and yoga, which she reveres for their timeless wisdom. She introduces habits rooted in these traditions within her “Awaken” program, explaining their relevance for today’s challenges, particularly in combating disorder and disease.

“The antidote to the lost self and coming back to this identity of self is going to take you through the ways that the yogis, the wise ones, would do,” she notes, advocating for a return to nature and self. Practices such as having an “earlier, lighter dinner” and “earlier to bed” emphasize leveraging natural rhythms for wellness.

Her anecdotal success with her health journey, rejecting a proposed vertebra fusion, underscores the effectiveness of these ancient practices. Jennifer describes her decision to pursue alternative therapies and holistic health approaches, noting, “I healed my whole body using these habits.” Her narrative illustrates the significant, tangible impact of adopting Ayurveda and yoga in one’s health regimen, challenging modern assumptions about medical interventions.

The Hero’s Journey: A Return to the Self

Jennifer Kenney-Smith eloquently frames her personal evolution through the lens of the hero’s journey, a timeless narrative popularized by Joseph Campbell. She recounts transformative moments, such as her sojourn into yoga, leading her from panic attacks to realizing her self-worth. “I found myself in my late thirties for the first time in my life,” she confides, detailing her path from suffering to growth.

Their discussion frames the hero’s journey as a cycle of departure, initiation, and return that mirrors transformation in personal life. “The suffering ended with me. And then I got up and I started a whole new evolution,” Kenney-Smith shares, embodying the universal theme of the hero’s journey as a metaphor for returning to a deeper understanding of oneself.

By underscoring the deep personal impact of these journeys, Kenney-Smith and McLaughlin delve into how individuals resist or embrace their inner transformations. They explore how this journey back to the self is not only about personal healing but also about enriching the collective human experience by creating more authentic and connected lives.

In an era where digital noise and continuous uncertainty threaten individual and collective well-being, embracing these pathways can bring profound personal and communal benefits. Jennifer Kenney-Smith’s insights, deeply rooted in spiritual and wellness practices, emphasize that nothing external holds the key to fulfillment. Instead, true transformation comes from within, through courageously facing and embracing uncertainty and rediscovering one’s inherent power and wisdom.


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Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
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Jessica Vellela ~ How Ayurveda Can Transform Your Health

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Renowned Ayurveda expert Jessica Vellela joins Todd to explore the transformative power of Ayurveda in modern lifestyles. Jessica shares deep insights into preventive medicine, personalized treatments, and the profound impact of Panchakarma. She recounts her rigorous training and practice in India and the challenges of bringing Ayurveda to the U.S.. This episode delves into the rich heritage of Ayurveda and its practical applications for maintaining optimal health and vitality. Don’t miss Jessica’s inspiring journey and valuable expertise in holistic wellness.

Visit Jessica on her website: https://www.findradiance.com/

Key Takeaways:

  • Preventive Focus: Ayurveda prioritizes maintaining health to prevent disease, using personalized dietary and lifestyle guidelines.
  • Panchakarma: Detailed breakdown of the Panchakarma treatments and their profound impacts on health and wellness.
  • Cultural Integration: Insights into the adaptation of Ayurveda outside of India and the challenges faced in different geographical and cultural contexts.
  • Self-Care Practices: Emphasis on the importance of self-discipline and consistent practice in achieving health benefits through Ayurveda.

The Power of Ayurveda: Insights from Jessica Vellela

Key Takeaways:

  • Importance of Ayurveda in preventive and personalized medicine.
  • Panchakarma’s profound impact on health through holistic treatments.
  • Challenges and adaptation required to practice Ayurveda outside India.

The Role of Ayurveda in Preventive and Personalized Medicine

Ayurveda, often misunderstood in the West as an alternative or complementary form of medicine, is in fact a well-established healthcare system in India. Jessica Vellela, a professional in the field of Ayurveda, elucidates its benefits, emphasizing its preventative and personalized nature.

“Ayurveda was really developed to mostly try to help prevent people from getting sick in the first place… It did also develop to be able to handle diseases,” shares Jessica.

The essence of Ayurveda is its personalized approach. Unlike Western medicine, which often prescribes a standard treatment for everyone, Ayurveda takes into account the individual’s lifestyle, dietary habits, environmental conditions, and even their age and season.

Most people tend to seek Ayurvedic help when they are facing chronic or acute health issues. However, there is a growing awareness and shift towards using Ayurveda as a preventative measure to maintain good health. Jessica notes, “I think even with folks that have had to go through the struggle of some sort of disease… they appreciate it even more.”

This appreciation is leading more people to understand the value of adopting a lifestyle aligned with Ayurvedic principles even before they fall ill, ensuring they can maintain their health and well-being over the long term.

The Efficacy and Structure of Panchakarma Treatments

Panchakarma is the cornerstone of Ayurvedic cleansing and rejuvenation therapies. Jessica affectionately calls Panchakarma her “favorite, favorite, favorite, most part of Ayurveda because it is hands down the most powerful.”

Panchakarma consists of five therapeutic treatments aimed at cleansing the body of toxins and balancing the doshas—vata, pitta, and kapha. These five treatments are:

  1. Therapeutic Emesis (Vamina)
  2. Therapeutic Purgation (Virechana)
  3. Therapeutic Enemas (Basti)
  4. Nasal Administration of Medication (Nasya)
  5. Bloodletting (Raktamokshana)

These treatments are not just about detoxification; they are intensive procedures requiring proper guidance and supervision. Jessica emphasizes the need for proper supervision, especially for Vamina and Virechana, as they can have serious side effects if not done correctly.

“For those who do want to venture into, hey, you know what? I think I’m not ready to take the trip to India for a month or two months. I would rather stay at home, but I do want to get the benefit out of this,” Jessica advises on the importance of self-discipline and guidance when attempting Panchakarma at home.

It’s not just the actual treatments; the preparatory and post-treatment phases are crucial for the success of Panchakarma. They involve dietary restrictions, lifestyle adjustments, and other supportive therapies that ensure the body is well-prepared to handle the detoxification process and recover effectively.

Challenges and Adaptations in Practicing Ayurveda Outside India

Bringing Ayurveda to the Western world has not been without its challenges. Jessica, who has established a practice and worked independently in India, shares her experiences and the difficulties in replicating such a practice in the United States.

Key obstacles include the availability of authentic Ayurvedic medicines, the lack of trained practitioners, and the different lifestyle and dietary habits of the Western population. Jessica faced these challenges firsthand when she tried to set up a Panchakarma center in North Carolina, only to find that it wasn’t financially and logistically viable.

“You pour your heart into that thing and just tear it all down. It’s not very nice,” she reflects on her initial struggles.

However, Jessica has adapted by leveraging her background in IT to establish an online presence, enabling her to reach a global audience. Through her website, Find Radiance, she offers guidance and virtual consultations, helping people incorporate Ayurvedic principles into their daily lives no matter where they are located.

“Here, we have a system online. We have a way to do this,” Jessica explains. “You know, I’ve been working with people online, really, since 2011 almost.”

Despite these challenges, the integration of Ayurveda outside India holds promise. Countries like Germany are making significant strides, integrating Ayurveda into their healthcare systems and conducting advanced research that demonstrates the efficacy of Ayurvedic treatments.

The journey of embracing Ayurveda, particularly Panchakarma, can be transformative, offering profound health benefits. Ayurveda’s principle of personalized medicine, its preventative approach, and the holistic nature of Panchakarma make it a powerful tool for achieving and maintaining health.

Jessica Vallela’s extensive expertise and practical insights into Ayurveda underscore the need for a well-structured approach, whether practicing locally in India or adapting these ancient principles to the modern world. The increasing interest and shifts towards preventative health measures signify that Ayurveda’s wisdom is gaining rightful recognition and application globally.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the Show.

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Pam Jones – Living with Purpose & Discovering Your Dharma

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Pam Jones is a yoga teacher and trained Ayurvedic chef. Originally from London, she now resides in Florida. Pam studies under Sri Dharma Mittra and is passionate about sharing her love for yoga with the global community. She is also a certified Ayurvedic nutritionist and enjoys preparing food as a therapeutic and meditative practice. 

Visit Pam’s website and socials at karmacoco.com.

Key Takeaways:

  • Yoga is a moving meditation and a way to connect with the divine.
  • Understanding our dosha can help us make dietary choices that support our well-being.
  • Practicing concentration and visualization techniques can help develop psychic energy.
  • Death meditation can help us reflect on what is truly important in life.
  • Being kind and compassionate to ourselves and others is essential for a fulfilling life.

“Kindness and compassion are the keys to living a fulfilling life.” – Pam Jones

Native Yoga Toddcast: A Journey of Yoga and Self-Realization

Introduction

Welcome to the Native Yoga Toddcast, where inspirational speakers in the field of yoga, massage, bodywork, and beyond share their wisdom and experiences. In this episode, we have the pleasure of hearing from Pam Jones, a dedicated yoga teacher and Ayurvedic chef who studied under the renowned Sri Dharma Mittra. Pam takes us on her journey from growing up in London to finding her way to New York City, where she discovered her passion for yoga and self-realization. Through her website, karmacoco.com, Pam shares her love for yoga with the global community. Join us as we delve into her story and the insights she has gained along the way.

Key Takeaways

  • Pam’s journey from dance to fashion design led her to a search for something more fulfilling, which eventually led her to yoga and the teachings of Sri Dharma Mittra.
  • The practice of yoga goes beyond the physical asanas, offering a connection to something greater and a path to self-realization.
  • Pam emphasizes the importance of practicing Ahimsa, non-violence, in all aspects of life, including our diet and treatment of all beings.

Exploring the Journey

Pam’s journey into yoga began with a search for something more fulfilling than her previous pursuits in dance and fashion design. She found herself questioning the meaning and purpose of her life, and it was during this time that she discovered yoga. Attending a class at JivaMukti Yoga in London, Pam felt an immediate connection and resonance with the practice. The sequencing and philosophy of the class spoke to her, and she knew she had found her tribe.

It was through her teachers at JivaMukti that Pam first heard of Sri Dharma Mittra. Intrigued by their praise of him as a true master, she decided to travel to New York City to meet him. From the moment she met Sri Dharma, Pam felt a profound sense of humility and devotion emanating from him. His teachings and presence resonated deeply with her, and she knew she had found her teacher.

The Power of Asana and Philosophy

In the beginning, Pam was drawn to the physical aspect of yoga, particularly the asanas. As a dancer, she loved the movement and the challenge of the poses. However, as she continued her practice and delved deeper into the philosophy of yoga, she realized that there was so much more to it than just the physical postures.

Pam describes yoga as a moving meditation, a way to connect with the divine and to go beyond the limitations of the body and mind. Sri Dharma Mittra’s teachings emphasized the idea that all poses are offerings to God, and that the practice of yoga is a way to move beyond the ego and connect with something greater. This shift in perspective allowed Pam to experience a deeper sense of self and a greater connection to the world around her.

The Importance of Diet and Ahimsa

As a trained Ayurvedic chef, Pam understands the importance of diet in maintaining balance and harmony in the body and mind. She follows a vegan diet, not only for health reasons but also as a way to practice Ahimsa, non-violence, towards all beings. Pam believes that all beings love life and fear violence, and it is our responsibility to extend compassion and kindness to all creatures.

In Ayurveda, each person has a unique constitution, or dosha, which determines their physical and mental characteristics. Pam identifies as a Pitta-Kapha type, with a balance of fire and water elements. She emphasizes the importance of eating foods that balance her dosha and support her overall well-being. By nourishing her body with the right foods, she is able to maintain a sense of vitality and energy.

Embracing Impermanence and Self-Realization

One of the key lessons Pam has learned through her yoga practice is the impermanence of life. The realization that everything is constantly changing and that we are not defined by our physical bodies has allowed her to let go of attachments and embrace the present moment. She encourages others to do the same, to live each day as if it were their last and to focus on what truly matters in life.

Pam also emphasizes the importance of self-realization, the process of peeling away the layers of conditioning and discovering our true nature. Through yoga and meditation, we can connect with our inner divinity and find a sense of peace and fulfillment that is not dependent on external circumstances. This journey of self-discovery is ongoing and requires dedication and practice, but the rewards are immeasurable.

Conclusion

Pam Jones’s journey from London to New York City and her discovery of yoga and self-realization is an inspiring testament to the transformative power of the practice. Through her experiences, she has learned the importance of embracing impermanence, practicing Ahimsa, and cultivating a deep connection to oneself and the world around us. As we navigate our own journeys, let us remember the wisdom shared by Pam and strive to live each day with kindness, compassion, and a commitment to self-realization.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Ashtanga and Ayurveda w/ Kate ODonnell at Native Yoga Center

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I am really excited that Kate O’Donnell will be returning to Native Yoga Center this week. Kate has a long history of Yoga and Ayurveda practice. She has a relaxed and welcoming nature in her ability to convey information to her students. Kate is very patient and enjoys taking the time to answer questions. Last time I had the chance to practice to study with her I found I left the sessions feeling really inspired to apply the ideas she presented to my own practice and lifestyle. I find that the combined study of Ayurveda in conjunction with Yoga practice brings a tremendous amount of depth to embracing a healthy lifestyle. Kate has done the research and study to help make these “sister sciences” come to life. Please join her this weekend at Native Yoga Center in Juno Beach. You can view details about the event on our website by clicking here. If you would like to visit Kate’s website you can click here.

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