Lily Winsaft – The Path to Peace: Healing Ourselves to Heal the World

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Lily Winsaft is a renowned breathwork facilitator and energy healer. With a passion for helping individuals remember who they truly are and why they are here, Lily’s work focuses on healing genetic defects and altering DNA codes to create a new reality. She is the founder of New World Harmony and has dedicated her life to guiding others on their journey of self-discovery and transformation. Through her breathwork sessions and energetic healing techniques, Lily empowers individuals to tap into their innate healing abilities and create a life of harmony and peace.

Visit Lily on her website: https://www.newworldharmony.net/

Key Takeaways:

  • Our true essence and purpose are often forgotten as we grow up and are influenced by societal expectations and limitations.
  • Breathwork has the power to alter genetic codes and create a new reality by harnessing the energy of prana.
  • Genetic defects and deformities can be seen as opportunities for growth and learning, as they teach us about the essence of who we truly are.
  • By releasing judgment and embracing gratitude, we can heal ourselves and create a more harmonious world.




The Power of Healing: A Journey to Remember Who You Are and Why You’re Here

Key Takeaways:

  • Healing genetic defects and altering our DNA can lead to a transformation in our reality.
  • By focusing on the power of breath and the frequencies of energy, we can heal ourselves and create a new world harmony.
  • Judgment and intolerance hinder our ability to heal and create peace, but by becoming observers of judgment, we can dissolve its negative effects.

Introduction

The journey of self-discovery and healing is a profound one that often leads us back to our true essence. In this Native Yoga Toddcast episode, Lily Winsaft shares her personal journey of remembering who she is and why she’s here. Through her work in breathwork and energetic healing, Lily has come to understand the power of altering our genetic makeup and the codes in our DNA that shape our reality. In this thought leadership article, we will delve into the key themes discussed in the podcast and explore the implications of healing genetic defects and embracing a life of peace and harmony.

Healing Genetic Defects and Altering DNA

Lily’s journey began when she experienced a mysterious illness that doctors couldn’t diagnose. Through a meditation, she received a message to focus on her breath, which led her to discover the power of breathwork and energetic healing. She realized that oxygen and prana, the life force energy, carry frequencies that can heal our bodies and lift low frequencies out of our tissues. By using our breath to release trauma and repressed emotions, we can integrate them into higher frequencies that promote healing.

Lily’s work now focuses on altering our genetic makeup and the codes in our DNA that create our reality. She believes that we carry ancestral codes for war and other negative patterns, and by dissolving these codes, we can move towards a future of peace. Through breathwork and energetic healing, we can activate the codes for peace and harmony within ourselves and the collective consciousness.

The Power of Observation and Non-Judgment

One of the key obstacles to healing and creating peace is judgment. Lily emphasizes the importance of becoming observers of judgment and eliminating it from our lives. Judgment creates division and hinders our ability to connect with others and ourselves. By letting go of judgment, we can embrace tolerance and acceptance, fostering a sense of unity and harmony.

Lily encourages individuals to focus on their own healing and self-discovery rather than getting caught up in external events. While it’s important to be aware of what’s happening in the world, constantly focusing on negative news and events can drain our energy and hinder our ability to create positive change. Instead, she suggests focusing on personal growth and healing, as our individual healing contributes to the healing of humanity as a whole.

Embracing a Future of Peace

As we move forward into 2024, Lily invites us to make it a year of healing and harmony. She encourages individuals to dissolve intolerance and become the authority in their own lives. By embracing our true essence and letting go of external influences, we can create a future of peace and unity. Lily believes that each individual has the power to make a difference and contribute to the collective consciousness.

In conclusion, the journey of healing and self-discovery is a powerful one that can lead us back to our true essence. By focusing on breathwork, altering our genetic makeup, and embracing non-judgment, we can create a future of peace and harmony. As we heal ourselves, we contribute to the healing of humanity and the world. Let us embrace the power within us and remember who we are and why we’re here.

Note: This article is based on the Native Yoga Toddcast episode featuring Lily Winsaft. For the full conversation and more insights, please refer to the original podcast episode.

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Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

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Robin Samples – Yoga Studio Owner Explores New Frontiers in Chicago and Beyond

Robin Samples is the vibrant owner of Bare Feet Power Yoga located in Chicago. With a rich history of travel and residency across various states in the U.S., Robin eventually found her home in the Midwest. 
Starting her journey in yoga through a Bikram class and later branching into power yoga, she founded her studio in 2012. Her business has thrived for over a decade, evolving with the community and the changing yoga scene. 
Beyond her role as a studio owner, Robin passionately leads retreats, emphasizing integration with culture and ceremony, and continues to expand her offerings in wellness and spirituality.

Robin’s website: https://www.barefeetpoweryoga.com/
Follow Robin on IG: https://www.instagram.com/BAREFEETPOWERYOGA/

Key Takeaways:

  • Robin Samples details her evolution from teaching 17 classes a week to focusing on special workshops and retreats that emphasize heart-centered experiences.
  • She stresses the importance of maintaining a sense of community and human connection within her studio, valuing the simple joys of interaction and mutual growth.
  • Robin candidly discusses the double-edged sword of competition and collaboration within the yoga community.
  • The conversation highlights the importance of simplicity, returning to elemental and traditional practices for grounding.
  • Robin reveals her participation in a corporate wellness app initiative, bringing yoga and wellness to wider audiences.

Embracing Simplicity and Expansion in the Yoga Community: Insights from Robin Samples

In the bustling city of Chicago, amongst the towering skyscrapers and the expansive waters of Lake Michigan, lies a small yoga studio that’s a sanctuary of peace and empowerment. Bare Feet Power Yoga, led by the vibrant owner, Robin Samples, is not just a place for physical practice, but a conduit for personal and communal growth. In an insightful conversation, Robin shares her experiences and visions, revealing the essence of her journey as a yoga teacher and studio owner.

Key Takeaways:

  • Simplicity in Practice: Embracing simple pleasures like watching birds or moving to the rhythm of a song can offer profound mental shifts and enhance well-being.
  • Expansion and Collaboration: Pursuing expansion through community-based workshops, retreats, and embracing innovative opportunities like wellness apps can foster growth and connection.
  • Navigating Competitiveness: Adopting a mindset of collaboration over competition in the yoga industry enriches both personal fulfillment and community development.

The Pursuit of Simplicity amidst Complexity

The modern world, with its unceasing demand for attention and action, can often lead us away from the fundamental experiences that ground us. Robin Samples highlights the importance of returning to simplicity, whether through observing nature, engaging in dance, or sharing moments of connection. These acts serve as a reminder that at the core of our bustling lives, serenity can be found in the elemental and the everyday.

Yes, simple living. Are my basic needs met? And is the sun shining? – Robin Samples

To delve deeper, the conversation between Robin and her interviewer illustrates that despite the myriad changes introduced by technological advancements, some aspects of human existence remain timeless and unaltered. Emotions like love and joy, experiences of togetherness, and even the consistent nature of the elements like fire, continue to anchor us in a world that is ever-evolving.

Expanding Horizons through Collaboration and New Ventures

Robin’s journey from teaching an array of weekly yoga classes to focusing on specialty workshops and immersive retreats is a testament to her philosophy of expansion. By branching out to global retreat locations such as Oaxaca and embracing collaborative platforms like wellness apps, she’s extending her reach and inviting others to explore diverse aspects of wellness and personal growth.

Continuing on this path of doing more workshops less often, reaching bigger groups of people, collaborating with other fantastic teachers here in Chicago… – Robin Samples

The implications of such expansions are vast, hinting at a world where the wellness industry can transcend borders and cultural limitations. The sharing of knowledge through retreats and digital means not only democratizes wellness practices but also infuses them with the rich tapestry of global traditions and perspectives.

The Delicate Dance of Competition and Community

In the discussion, a critical theme that surfaces is the dichotomy between competition and collaboration. Robin admits to the personal struggle of oscillating between the two, ultimately finding solace in the belief that elevating others serves the greater good and fosters a sense of unity within the yoga community.

…we’re all part of the human race. We all want to see one another succeed because when we do, then it only expands from there. – Robin Samples

The broader implications of this philosophy are particularly relevant in an age where individual success is often lauded above collective achievements. By shifting the focus to mutual support and cross-pollination of ideas, there’s a potential for a more cohesive and compassionate community that thrives on shared success.

The dialogue between Robin and her interviewer transcends the specifics of yoga and touches upon universal questions about the essence of simplicity, the nature of expansion, and the power of collective upliftment. Each quote and reflection serves as a beacon, guiding us toward a future where mindfulness, gratitude, and unity take precedence over solitary achievement and competition. Through her experiences and insights, Robin Samples not only shapes the fabric of the yoga community in Chicago but also adds her voice to the global conversation on wellness and interconnectedness.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream 
Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

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