Tag Archives: yoga philosophy

Laura Rodgers – Creating a Peaceful World: How Yoga and Meditation Can Foster Global Harmony

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In this episode of the Native Yoga Toddcast, Laura Rodgers joins as a special guest. Laura shares her journey with yoga and meditation, starting from her background as a dancer and how she found yoga as a pivot from dance. She discusses her initial experiences with yoga and how it evolved over time, incorporating meditation and mindfulness practices. 

She emphasizes the importance of consistency in meditation and the benefits of integrating yoga and meditation into daily life. The episode concludes with a discussion on the importance of listening and understanding different perspectives in today’s world.

Key Takeaways:

  • Laura’s yoga journey began as a dancer, and she found yoga to be a wonderful transition from the dance world, focusing on inner feeling and breathing.
  • Meditation became an integral part of Laura’s practice, and she explored various styles and attended retreats to deepen her understanding.
  • Silence in meditation retreats can be challenging but also provides an opportunity to observe and learn from one’s thoughts and emotions.
  • Laura emphasizes the importance of self-compassion and forgiveness in the meditation practice, allowing oneself to be human and learning from experiences.

Native Yoga Toddcast: Exploring the Power of Yoga and Meditation

Key Takeaways:

  • Yoga and meditation can be powerful tools for personal growth and self-discovery.
  • The practice of yoga can help individuals transition from a focus on external validation to an inner sense of peace and well-being.
  • Meditation can provide insights into our own minds and help us cultivate a more compassionate and loving attitude towards ourselves and others.

The Journey of Yoga and Meditation

In this episode of the Native Yoga Toddcast, Laura Rodgers, an avid yoga and meditation practitioner, shares her journey and experiences with yoga and meditation. She discusses how she discovered yoga after a career-ending injury as a dancer and how it became a transformative practice for her. Initially, Laura saw yoga as a physical practice, but over time, she delved deeper into the philosophy and different types of yoga.

Laura’s first lightbulb moment with yoga came when she realized that it offered a different approach to movement and self-expression compared to dance. Instead of focusing on external validation and performance, yoga encouraged her to turn inward and connect with her breath and body. This shift in perspective allowed her to find relaxation and inner peace.

As Laura continued her yoga practice, she also began exploring meditation. She encountered meditation and mindfulness techniques in her yoga classes and retreats, as well as during a week-long intensive program called the Hoffman Process. This experience deepened her understanding of meditation and sparked a passion for exploring different meditation practices and attending retreats.

The Power of Meditation

Meditation has become an integral part of Laura’s daily routine. She starts her day with a variety of practices, including reading, chanting, and pranayama (breathwork), before settling into her meditation practice. While she initially relied on guided meditations, she eventually transitioned to sitting in silence and exploring her own mind.

Through her meditation practice, Laura has gained insights into her own thought patterns and emotions. She has learned to welcome and be present with uncomfortable feelings and thoughts, rather than trying to banish them. This acceptance and self-compassion have allowed her to navigate challenges with more ease and openness.

Laura emphasizes the importance of consistency in meditation practice and the benefits of having a teacher or mentor to guide and support one’s journey. She also highlights the value of integrating mindfulness into daily life, not just during formal meditation sessions. By cultivating mindfulness, individuals can bring a sense of presence and awareness to their interactions and experiences throughout the day.

The Evolution of Yoga Practice

Over the years, Laura’s yoga practice has evolved and diversified. While she initially gravitated towards restorative yoga, she has since explored various styles, including vinyasa flow and Ashtanga. She appreciates the different benefits and experiences that each style offers and enjoys incorporating a variety of practices into her routine.

Laura emphasizes the importance of finding a practice that works for each individual and encourages experimentation and exploration. She believes that yoga is a personal journey and that there is no one-size-fits-all approach. By listening to one’s body and honoring its needs, individuals can find a practice that supports their physical, mental, and emotional well-being.

Philanthropy and Giving Back

Laura is passionate about giving back and supporting causes that align with her values. She has been involved in philanthropic efforts focused on bringing yoga and meditation to underserved populations. She has supported programs that introduce meditation into schools, hospitals, and communities, with the aim of promoting well-being and healing.

In addition to her work in the field of yoga and meditation, Laura is also involved in organizations that address social justice issues. She believes in the importance of understanding different perspectives and fostering dialogue to create positive change in the world. By actively listening and seeking to understand others, she hopes to contribute to a more compassionate and inclusive society.

When it comes to current world events, Laura acknowledges the complexity and challenges of the global landscape. While she does not have a definitive answer on whether there is more or less violence in the world, she believes that there is a growing movement towards peace and healing. She emphasizes the importance of understanding and compassion in addressing conflicts and challenges.

Laura approaches current world events by being intentional about the information she consumes. She sets aside dedicated time to stay informed but avoids excessive exposure to graphic images or sensationalized news. By focusing on reliable sources and maintaining a balanced perspective, she aims to cultivate a sense of peace and understanding within herself.

Conclusion

Laura’s journey with yoga and meditation has been transformative, leading her to explore different practices and share the benefits with others. She emphasizes the importance of finding a practice that resonates with each individual and encourages mindfulness in daily life. Through her philanthropic efforts, she seeks to bring the healing power of yoga and meditation to underserved communities. As she navigates current world events, she remains committed to understanding different perspectives and fostering compassion and understanding.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
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New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream 
Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Marko Mikkilä – Non-Dual Philosophy and Mystical Experiences in Yoga

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Marko Mikkilä is a PhD student in philosophy at Turku University in Finland. He is also a yogi and a practitioner of Eastern philosophy. Marko has been practicing yoga for many years and has a deep understanding of non-dual philosophy.

During this conversation Marko  delves into the concept of non-dualism and its application in everyday life. He explains how non-dualism can help individuals heal from trauma and find a sense of liberation. Overall, Marko emphasizes the importance of integrating awakening experiences into all aspects of life and the need for a philosophical framework to understand and navigate these experiences.

Key Takeaways:

  • Non-dualism is the belief that everything is made of one substance, often referred to as consciousness.
  • Non-dualism can be understood as the collapsing of the subject-object separation, where there is just perceiving happening.
  • Awakening to one’s essence nature involves recognizing that we are not identified with the body-mind and that trauma can be observed without clinging to it.
  • Non-dualism can help individuals let go of the story and experience uncomfortable feelings or sensations without attachment.

Native Yoga Toddcast: Exploring Non-Dualism and Awakening with Marko Mikkilä

Welcome to Native Yoga Toddcast, where we bring you inspirational speakers in the field of yoga, massage, bodywork, and beyond. In this episode, host Todd McLaughlin sits down with Marko Mikkilä, a yogi, philosopher, and PhD student from Finland. Together, they delve into the concept of non-dualism and its implications for personal growth and healing. Join us as we explore the depths of awakening and the power of presence.

Introduction: The Beauty of Non-Dualism

In this episode of Native Yoga Toddcast, we have the pleasure of speaking with Marko Mikkilä, a yogi, philosopher, and PhD student from Finland. Marko shares his journey into yoga and philosophy, and how he discovered the transformative power of non-dualism. He explains that non-dualism is the belief that everything is made of one substance, often referred to as consciousness. It is a worldview that challenges the notion of separation and invites us to see the interconnectedness of all things. Marko emphasizes that non-dualism is not just a philosophy, but a way of experiencing life.

The Path to Awakening: From Martial Arts to Yoga

Marko’s journey into yoga began in his 20s when he started practicing Japanese and Chinese martial arts. As he delved deeper into the internal practices of martial arts, he became interested in Eastern philosophy, particularly Taoism and Zen Buddhism. This led him to explore yoga as a means of deepening his understanding of the mind-body connection. Marko initially practiced Ashtanga yoga, but over time, he realized that the prescribed practice was creating more agitation in his nervous system. He began experimenting with different approaches, such as incorporating resting poses into his practice, and eventually found a more balanced and sustainable way of practicing.

The Non-Dual Movement: Awakening to Our True Nature

Marko introduces us to the concept of the non-dual movement, which encompasses various non-dual religious philosophies from around the world. These philosophies share the belief that there is no separation between self and other, and that everything is ultimately connected. Non-dualism can be understood in different ways, such as the idea that everything is made of consciousness or the collapsing of the subject-object separation. Marko explains that non-dualism can also be applied to our relationship with a higher power, where we recognize that we are not separate from the divine, but rather a part of it.

Mystical Experiences and the Awakening Process

Marko discusses the role of mystical experiences in the awakening process. He explains that mystical experiences can range from profound paradigm shifts to subtle moments of intuition or telepathy. These experiences can be transformative, but they are not the ultimate goal of awakening. The goal is to recognize our true nature as awareness or consciousness and to integrate this realization into all aspects of our lives. Marko emphasizes that awakening is not about seeking new experiences or powers, but about letting go of identification with the body-mind and embracing the present moment.

Healing Trauma through Non-Dualism

Marko explores how non-dualism can be applied to the healing of trauma. He explains that when we awaken to our true nature, we no longer identify with the body-mind, including the trauma stored within it. This shift in identification allows us to observe our traumatic experiences without getting caught up in them. We can approach trauma with a sense of detachment and acceptance, allowing it to move through us without resistance. Marko acknowledges that healing trauma is a complex process, but non-dualism can provide a framework for understanding and integrating these experiences.

The Integration of Awakening: From Mystical Experiences to Liberation

Marko highlights the importance of integrating awakening experiences into all spheres of life. He explains that the initial awakening is just the beginning of the journey, and the real challenge lies in embodying that awakening in our everyday lives. This integration involves letting go of attachment to experiences, pleasant or unpleasant, and recognizing the underlying awareness that remains constant amidst the ever-changing phenomena. Marko shares examples of awakened beings who have fully integrated their awakening and live ordinary lives without seeking power or recognition.

Conclusion: Embracing Non-Dualism for Personal Growth

In this thought-provoking conversation, Marko Mikkilä invites us to explore the depths of non-dualism and its potential for personal growth and healing. He emphasizes that non-dualism is not just a philosophy, but a way of experiencing life. By recognizing our true nature as awareness or consciousness, we can let go of identification with the body-mind and embrace the present moment. Marko’s insights remind us of the interconnectedness of all things and the transformative power of awakening. As we continue on our own journeys, may we embrace the beauty of non-dualism and cultivate a deeper sense of presence and connection in our lives.

Note: This article is based on a conversation with Marko Mikkilä on the Native Yoga Toddcast. All quotes are verbatim and direct from the transcript of the episode.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Kassandra Reinhardt – Mastering the Art of Teaching Yoga Online: Tips and Strategies

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Kassandra Reinhardt is a renowned yoga instructor and the founder of Yoga with Kassandra. With over 2.3 million subscribers on YouTube, Kassandra has built a successful online yoga community and is known for her accessible and inclusive approach to yoga.

Visit Kassandra on her website: https://www.yogawithkassandra.com/
Follow her on YouTube: https://www.youtube.com/@yogawithkassandra
Follow her on IG: https://www.instagram.com/yoga_with_kassandra/

Key Takeaways:

  • Teaching yoga online requires more than just yoga skills; it involves learning videography, editing, graphic design, marketing, and more.
  • Finding your niche and focusing on a specific style or target audience can help establish your online presence and attract a dedicated following.
  • The online yoga community is generally positive and supportive, with fewer negative comments and criticism compared to other online platforms.
  • Starting small and gradually adding elements like a website, mailing list, and social media platforms can help you grow your online presence over time.

Kassandra shares her journey of teaching yoga online. She discusses the challenges she faced in the early years, the importance of finding a niche, and the gradual growth of her channel. Kassandra emphasizes the need to start small and learn as you go, rather than waiting for everything to be perfect. She also talks about the positive impact of the pandemic on the online yoga community and the increasing acceptance of teaching yoga online. Kassandra offers advice for aspiring online yoga teachers and highlights the importance of staying true to oneself and finding joy in the process.

The Journey of an Online Yoga Teacher: Insights from Kassandra Reinhardt

Introduction

In this thought-provoking interview, I had the pleasure of speaking with Kassandra Reinhardt, a renowned online yoga teacher with a massive following on YouTube. We delved into her journey as a yoga teacher, the challenges she faced in the online space, and the impact of the pandemic on the yoga industry. Kassandra shared valuable insights and advice for aspiring online yoga teachers, emphasizing the importance of finding your niche, embracing the entrepreneurial spirit, and staying true to your purpose.

Exploring the Themes

  1. The Evolution of Online Yoga Teaching
    Kassandra discussed her introduction to yoga and how she gradually discovered the richness and depth of the practice beyond its physical benefits. She highlighted the importance of finding a teaching style that resonates with you and connects with your audience. Kassandra also shared her experience of transitioning from in-person teaching to online platforms, emphasizing the need to adapt and learn new skills such as videography, editing, and marketing.

According to Kassandra, “I started in person, but very quickly added online as well. I put some classes up on YouTube to bulk up my resume and give hiring managers an idea of my style. The online yoga landscape was different back then, but I was naive and thought it would just be a few videos. Little did I know that it would become a significant part of my life.”

  1. The Challenges of Being an Online Yoga Teacher
    Kassandra candidly discussed the challenges she faced as an online yoga teacher, particularly in the early stages. She highlighted the need to learn various skills beyond teaching yoga, such as videography, sound editing, graphic design, and marketing. She also mentioned the difficulties of managing customer service requests and navigating the ever-changing landscape of taxes and ecommerce regulations.

Kassandra shared, “Teaching yoga online is just one of the 20 skills you need to make it happen. It’s hard to be confronted with the fact that you have to learn all these skills. But I knew that I wanted to teach online, so I persevered and learned as I went along.”

  1. The Rise of Online Yoga Teaching During the Pandemic
    The conversation shifted to the impact of the COVID-19 pandemic on the yoga industry. Kassandra acknowledged the challenges faced by many yoga teachers and studios during this time but also highlighted the opportunities that arose for online yoga teachers. She discussed the increased interest in online yoga classes and the growing acceptance of online teaching as a legitimate and valuable form of yoga instruction.

Kassandra reflected, “I had been advocating for online yoga for years, but there was a stigma attached to it. Now, with the pandemic, more people are open to it, and there’s a greater demand for online classes. It’s a time when people need their wellness practices more than ever, and online teachers are best skilled at offering them.”

Implications and Future Outlook

The interview shed light on the evolving landscape of online yoga teaching and the potential impact of AI and technology in the future. While Kassandra acknowledged the possibility of AI-generated yoga classes, she emphasized the enduring value of human connection and the unique experience of practicing yoga with a live teacher. She also encouraged aspiring online yoga teachers to embrace collaboration rather than competition, fostering a sense of community and support within the industry.

Kassandra concluded, “A rising tide lifts all boats. We shift from competition to collaboration. Even though there are more teachers online now, there are also more students than ever before. It’s never too late to start, and there’s still room for growth and success.”

Conclusion

In this thought-provoking interview, Kassandra Reinhardt shared her insights and experiences as an online yoga teacher. She highlighted the importance of finding your niche, embracing the entrepreneurial spirit, and staying true to your purpose. Kassandra’s journey serves as an inspiration for aspiring online yoga teachers, reminding them that success is possible with persistence, adaptability, and a genuine passion for sharing the practice of yoga. As the online yoga industry continues to evolve, it is crucial to stay open to new possibilities and maintain a sense of community and collaboration.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Janne Kontala – Is Contemporary Yoga at a Dead End?

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Janne Kontala discusses the state of contemporary yoga and its potential dead end. He explores the historical development of modern yoga and its focus on physicality and individual practice. Janne emphasizes the importance of integrating yoga into all aspects of life and suggests studying the Bhagavad Gita for a deeper understanding of yoga philosophy.

Visit Janne on his website: https://www.jayananda.info/
Contact him on his email at: janne.kontala@gmail.com
Email Janne to learn more about his upcoming Bhagavad Gita course.

Listen to podcast Episode 143 with Janne Kontala for FREE here

Key Takeaways:

  • Contemporary yoga often focuses on physicality and individual practice, which can lead to a disconnect from the rest of life.
  • The Bhagavad Gita offers valuable insights into how to integrate yoga into all aspects of life and engage in selfless action.
  • Yoga is not just a private practice but can be applied in daily life through karma yoga and bhakti yoga.
  • The goal of yoga is to overcome suffering, achieve liberation, and understand one’s true essence as pure consciousness.

Janne Kontala is a yoga teacher and scholar with a PhD in religious studies. He has been practicing and studying yoga since 1986 and has a deep understanding of yoga philosophy and its application in daily life.

The Evolution and Future of Yoga: Exploring the Themes of Contemporary Yoga

Introduction

In recent years, the practice of yoga has gained immense popularity worldwide. From physical fitness to mental well-being, people are turning to yoga as a holistic approach to improve their overall health. However, as the popularity of yoga grows, there is a need to examine the direction in which contemporary yoga is heading. Is it at a dead end? In this thought-provoking article, we will explore the main themes discussed in a conversation with Janne Kontala, a renowned yoga teacher and scholar. By delving into the transcript of the conversation, we will analyze the implications and potential impact of these themes on the future of yoga.

The Evolution of Yoga

The conversation with Janne Kontala sheds light on the evolution of yoga over the years. He explains that contemporary yoga has seen a shift from its traditional roots to a more commercialized and market-driven approach. The emergence of various yoga brands and styles has led to a diversification of the practice, making it more accessible to a wider audience. However, this diversification has also led to a dilution of the original teachings and philosophy of yoga. Janne emphasizes the importance of understanding the traditional texts and incorporating them into modern yoga practices to maintain the authenticity and depth of the practice.

Janne also highlights the influence of photography and marketing in shaping the perception of yoga. The emphasis on physical appearance and the need to project a certain image has become prevalent in contemporary yoga. This focus on the external aspects of yoga has led to a disconnect between the practice on the mat and its integration into daily life. Janne suggests that a more holistic approach is needed, where yoga is not just a private exercise but a way of life that encompasses all aspects of our being.

The Role of Yoga Philosophy

Yoga philosophy plays a crucial role in understanding the deeper meaning and purpose of the practice. Janne emphasizes the importance of studying the traditional texts, such as the Bhagavad Gita, to gain a deeper understanding of yoga philosophy. He explains that the Bhagavad Gita offers valuable insights into how to apply yoga in the midst of everyday life and society. The text explores various paths of yoga, including Karma Yoga (the yoga of selfless action), Bhakti Yoga (the yoga of devotion), and Jnana Yoga (the yoga of knowledge). These paths provide different approaches to spiritual growth and self-realization, catering to individuals with different inclinations and temperaments.

Janne suggests that incorporating yoga philosophy into our daily lives can help us cultivate mindfulness, detachment from results, and a sense of service to others. By practicing Karma Yoga, we can learn to perform our duties and engage in the world without attachment to the outcomes. Bhakti Yoga teaches us to cultivate love and devotion in our actions, recognizing the divine presence in all beings. Jnana Yoga encourages us to seek knowledge and develop a deeper understanding of ourselves and the nature of reality. By integrating these philosophical teachings into our yoga practice, we can transform our lives and create a more meaningful and purposeful existence.

The Goal of Yoga

The ultimate goal of yoga, as discussed in the conversation, is to overcome suffering and attain liberation. Janne explains that all strands of yoga share the common aim of freeing oneself from the cycle of rebirth and achieving a state of permanent bliss and enlightenment. This goal is often described in different ways, such as union with the divine, self-realization, or the realization of one’s true nature. While the paths to this goal may vary, the underlying aspiration remains the same.

Janne highlights three key components of the goal of yoga: freedom from suffering, liberation from the cycle of rebirth, and understanding one’s deepest essence. The practice of yoga is seen as a means to overcome ignorance and selfishness, leading to a state of profound peace and self-realization. While the path to this goal may be challenging and require dedicated practice, it is attainable for those who are committed to the journey.

Conclusion and Future Outlook

In conclusion, the conversation with Janne Kontala sheds light on the current state of contemporary yoga and its potential future. While modern yoga has made the practice more accessible and popularized it on a global scale, there is a need to reconnect with the deeper teachings and philosophy of yoga. By incorporating yoga philosophy into our practice and daily lives, we can cultivate mindfulness, detachment, and a sense of service to others. The Bhagavad Gita, with its emphasis on Karma Yoga, Bhakti Yoga, and Jnana Yoga, provides valuable guidance for integrating yoga into all aspects of our lives.

Moving forward, it is essential to strike a balance between the physical aspects of yoga and its spiritual and philosophical dimensions. By embracing the holistic nature of yoga, we can experience the transformative power of the practice and create a more harmonious and fulfilling existence. As the popularity of yoga continues to grow, it is crucial to maintain the authenticity and depth of the practice, ensuring that it remains a powerful tool for personal growth and self-realization.

The future of yoga lies in our ability to integrate its teachings into our daily lives and to share its wisdom with others. By embracing the principles of mindfulness, selflessness, and knowledge, we can navigate the challenges of the modern world and find inner peace and fulfillment. As we embark on this journey, let us remember that yoga is not just a physical exercise but a path to self-discovery and spiritual awakening.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Leah Hester – Yoga, Inspiration and Finding Peace in Life

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Leah Hester, a yoga teacher and influencer, joins the Native Yoga Toddcast to discuss her journey with yoga and how it has helped her find peace and improve her life. She shares her experiences living in different places, including Costa Rica and Guatemala, and how yoga has been a constant in her life during these transitions. Leah emphasizes the importance of self-love and self-care, and how it allows us to show up for others and spread kindness.

Listen to Podcast for Free Here

Follow Leah on her Instagram at @iamleahhester
Also on her YouTube channel @leahhester
You can contact her via email at iamleahhester@gmail.com

Key Takeaways:

  • Yoga is a whole lifestyle that goes beyond just the physical practice.
  • The practice of yoga helps us come back to ourselves and find peace within.
  • It’s important to be open-minded and willing to change our beliefs when new information comes our way.
  • Kindness and empathy can go a long way in creating a more peaceful world.

The Power of Yoga: Finding Peace and Connection in a Chaotic World

Welcome to Native Yoga Toddcast. So happy you are here. My goal with this channel is to bring inspirational speakers to the mic in the field of yoga, massage bodywork and beyond. Follow us @nativeyoga, and check us out at nativeyogacenter.com. All right, let’s begin.

Welcome to Native Yoga Toddcast. So happy that you’re here. If it’s your first time listening, welcome to the show. For those of you that are longtime listeners, thanks so much for your support. If you’d like to support the show, click here. Every little bit of support is greatly appreciated. This week, I have the pleasure of bringing Leah Hester on to the podcast. Leah joins me here in studio for a discussion about yoga and how she has applied yoga to her life to help improve it and create more peace. And to communicate effectively. Follow Leah on her Instagram, which is at @IamLeahHester. Follow her on her YouTube, which is at @LeahHester. And then also you can send her an email via Gmail, which is IamLeahhestor@gmail.com And for those of you that enjoy digital marketing at the end of the podcast, I went ahead and recorded another little additional segment, which is being played at the end of the closing show music. So if that’s something that interests you, I wanted to ask her a couple of in depth questions regarding her strategy. So you can stay all the way to the end and check it out. All right, thanks so much. Let’s go ahead and get get started. I’m so excited to have Leah Hester here with me today in studio. And Leah, thank you so much for joining me taking time out of your day. How are you feeling today?

Leah: Thank you for having me. I am grateful to be here. I’m feeling really good.

Host: What has been happening for you lately where I know you’re visiting here in Florida. Can you tell me a little bit about what where you are currently in your life in relation to what are you up to these days here in Juno?

Leah: So primarily I came here from Costa Rica, to just stop and pause in my travels and in life really just take like a deep inhale and exhale, and many more to come to redirect my goals and my priorities and really hone down on where I want to set up a home base and what direction I want to take, you know, all the yogic experience and experience teaching yoga that I have accumulated over the past few years.

Host: Where did you grow up?

Leah: I was born and raised in Chicago, Illinois, in a little suburb about 20 miles north of the city.

Host: Cool. What suburb? I don’t know Chicago really well, but I have people that come here that are from there. So I’m curious what what area or what suburb?

Leah: It’s called Highland Park.

Host: Nice. I just had somebody practicing today from Springfield, Illinois.

Leah: I believe that’s the capital.

Host: Right. Yeah. Yeah. That’s obvious. I would think Chicago. Chicago would be the capital of Illinois. Right. But it’s not Yeah, obviously. Yeah. Got it. And then how long were you living in Costa Rica?

Leah: I was just there for three months.

Host: Nice. What part?

Leah: I was in Dominical. Well, so it’s more south than the Osa Peninsula.

Host: Cool. What did you think? Did you enjoy it?

Leah: I love Costa Rica. The slow pace of life and the sweetness of the local ticas in the ticos and the vast amount of yoga and yoga community is amazing. Nice. Great time.

Host: Cool. What was your first introduction to yoga?

Leah: My first introduction to yoga actually began with philosophy. I went to college for one short year. For a short year, but I studied philosophy that year. And that kind of led me into being curious about yogic philosophy. And so I started reading into that I developed a meditation practice. And then shortly after, did my yoga teacher training.

Host: What was the text that you first started to read in relation to yoga philosophy?

Leah: Hmm, that’s a good question that goes so far back. I think the first texts that I truly read in and out was the Yoga Sutras.

Host: That’s awesome. That’s a classic book. Yeah. What were your thoughts? Do you remember when you first read it? What your first reaction to it was? Was it like something that you felt was easy to understand? Or was it something that you’re reading going…. what are we talking about here?

Leah: I immediately loved it, and resonated with it. There were a few passages, of course, a few sutures that I had to reread, sometimes more than twice like to really grasp and digest it. But ultimately reading through it for me, it was like enjoyable.

Host: Nice. When you did your yoga teacher training, was it at a studio in Chicago, or in Illinois?

Leah: After I went to college in San Diego for that one year. And then when I left school, I stayed there. So before Costa Rica up until Costa Rica, so just up until about six months ago, I was living in San Diego. That was really what feels like home to me. And yeah, that’s I did my yoga teacher training at a cool studio. They’re called Trilogy in La Jolla.

Host: Great. My wife and I used to live in San Diego as well. It’s such a fun city. Yeah. And did you live in La Jolla? Or did you commute to go to La Jolla for the training?

Leah: Yeah, I did live in La Jolla for about a year. After that, I moved to North County. By Encinitas and did my yoga teacher training when I was living in Encinitas. It’s about a 20 minute drive south but it was beautiful down the 101.

Host: Right! Like Encinitas, Leucadia. Del Mar. So we go a little bit south of Del Mar on the way to La Jolla at Torrey Pines. Did you go to Blacks Beach at all? Did you ever go.

Leah: I love Blacks Beach.

Host: Isn’t that amazing? I mean, I know some people would make fun of me cuz I’d love to go surfing there. Yet some folks would make fun that I liked to go because it is a nudist beach. I’m like, trust me. You know, like, I’m not going there for that. And that goat trail that goes down. Did you climb down that? Quite an adventure. So you do surf?

Leah: Yeah. That is one of my biggest passions.

Host: Nice. Cool. So obviously growing up in Illinois, that wasn’t where you started to surf, I’m guessing. And so then when you went to San Diego, that’s where you start picking it up?

Leah: Yep. Yep.

Host: When you did your yoga teacher training, what was the emphasis? Was it like a broad spectrum covering different styles and techniques? Or was it focused on a specific sort of technique or approach?

Leah: The training was mainly vinyasa, Hatha vinyasa, we dabbled in the breath work in prenatal yoga. Philosophy, and Ayurveda. So we got a lot of exposure, like a little nibble of a lot of different categories.

Host: Nice. What teaching opportunities have you had, how long ago was that? How many years ago? Was it that you were in San Diego to here?

Leah: Yeah, that was not this summer. But the last so I was in San Diego just five, six months ago. And, yeah, so just about over a year ago, around a year and a half ago. Was my yoga teacher training. Yeah, and it was a one month immersion so it was every day from like 8am to 5pm

Host: Nice. Very cool. That’s solid. Yeah, yeah. Are you currently teaching?

Leah: I actually just started a YouTube channel. I haven’t posted my flows yet but I have them recorded. So I’m in the editing process. It’s been really fun. So right now only teaching digitally Yeah, and really missing teaching in person.

Host: How did you kind of first start teaching digitally? Like, was it more like? So the timeframe makes me think this is all kind kind of post pandemic not? Not like born out of necessity, like everything shut, and now I can’t like teach or be in a studio. But do you find that you’ve gravitated toward virtual teaching out of just ease? I didn’t grow up with, like, you know, phones and technology and computers. So for me, it was a, it was a challenge to like, start to feel comfortable with integrating all this sort of technology and with teaching, but is that something that you feel like comes natural to you? Or was just like a piece of cake and have to think about it?

Leah: That’s a good question that there’s a lot to unravel there, I’d say there’s a certain energy of physically being with your students that I love, and I think can never truly be replaced. But the essence of it can’t be replaced virtually. However, I do believe that in the world we live in with all of the access, easy access to virtual studios and YouTube, that’s a free platform, that there’s so much abundance there, and that you can take advantage of these platforms and you know, share your teaching skills. So I found it to be pretty breezy transitioning to online. I think what is so appealing about making YouTube flows and meditations is just that it’s accessible to everyone. Yeah, I believe that Yoga should be accessible to everyone.

Click here to listen to rest of this interview.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
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New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin

Shiran Berkovich – Exploring the Intersection of Art and Yoga

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Listen to podcast episode with Shiran Berkovich for FREE here

Shiran Berkovich is an art instructor, professional artist, and Ashtanga yoga teacher based in Berlin, Germany. She views the world through the lens of an artist and a yogini, and her work explores the connection between art and yoga. You can find her on her website, https://www.choreographyonpaper.com/, and on Instagram @shiranhb https://www.instagram.com/shiranhb/.
Photo credit 📷 Tom Borchwardt @desfux https://www.instagram.com/desfux/?hl=en

During this conversation Shiran speaks about:

  • Shiran views the world through the lens of an artist and a yogini, finding inspiration in people’s emotions and physical expressions.
  • Berlin offers a sense of space, affordability, and a vibrant art scene, making it an attractive place for artists and yogis.
  • Drawing allows for a deeper observation of the world and helps to cultivate a sense of interconnectedness and acceptance.
  • Shiran’s journey as an artist and yogini has led her to a place of openness and acceptance, allowing her to recover from eating disorders and deepen her connection with others.
https://youtube.com/watch?v=XQmwjKd16wM%3Frel%3D0

Exploring the Intersection of Art and Yoga: A Journey of Self-Discovery

Welcome to Native Yoga Toddcast. I’m so delighted to bring Shiran Berkovich on to the channel today. She lives in Berlin, Germany. She is an art instructor, a professional artist, and an Astanga yoga teacher. She speaks about how she views the world through the lens of an artist and a Yogini. And you can find her on her website, which is www.choreographyonpaper.com. You can find her on Instagram, definitely do go look up Shiran because her art is just so powerful and incredible. Her Instagram handle is @sharonhb. I also want to give a huge shout out to my most recent subscriber who offered financial support for this show. Thank you. Thank you. Thank you, you know who you are. Thank you. Thank you. Thank you much. Appreciate it. All right, let’s go ahead and get started here with Shiran. Because she has so many beautiful, amazing, and insightful things to say I just can’t wait for you to hear this. So let’s begin.

Introduction to the Main Themes

In this thought-provoking conversation with Shiran Berkovich, we delve into the fascinating intersection of art and yoga. Shiran, an art instructor and Astanga yoga teacher, shares her unique perspective on how she views the world through the lens of an artist and a Yogini. Throughout our discussion, we explore the themes of observation, interconnectedness, and the illusion of reality. Shiran’s insights shed light on the profound connection between the practice of art and the practice of yoga, and how they can both lead to self-discovery and personal growth.

Observing the World Through the Eyes of an Artist

Shiran’s journey as an artist began at a young age, with a natural inclination towards drawing and a fascination with people and their expressions. She explains that her passion for drawing stems from her curiosity about how people’s emotions and personalities are reflected in their physical appearance. This deep observation of the world around her is a fundamental aspect of her artistic process and her yoga practice. She believes that drawing allows her to experience everything as if it were the first time, fostering a sense of curiosity and wonder. This ability to see the world with fresh eyes is a gift that drawing has brought into her life.

The Illusion of Reality and the Concept of Separation

As we explore the illusion of reality, Shiran highlights the concept of separation as a key element. She explains that our perception of reality is often clouded by the belief that we are separate from everything else. Drawing and yoga both challenge this notion by encouraging us to observe and understand the interconnectedness of all things. Shiran emphasizes that nothing can exist in isolation and that everything is in constant flux. Through drawing, she has learned to appreciate the abstract nature of the world and the role she plays in creating divisions and relationships between objects. This understanding aligns with the teachings of yoga philosophy, which emphasize the interconnectedness of all beings and the illusion of separateness.

The Practice of Art and Yoga as Tools for Self-Discovery

Shiran shares how her practice of art and yoga has been instrumental in her journey of self-discovery. She explains that both practices offer a unique opportunity to deepen our observation and understanding of ourselves and the world around us. Drawing allows us to see things differently and to communicate with our visual sense, while yoga takes us inward and helps us develop awareness and stillness of the mind. Through these practices, Shiran has learned to accept her human side and to embrace her imperfections. She emphasizes the importance of self-compassion and the need to let go of the ideals and expectations that can hinder personal growth.

Implications and Potential Impact of the Themes

The themes explored in this conversation have profound implications for our lives and our society as a whole. By embracing the interconnectedness of all things and letting go of the illusion of separateness, we can cultivate a sense of unity and compassion. This shift in perspective can lead to greater acceptance of ourselves and others, fostering healthier relationships and a more harmonious world. The practice of art and yoga can serve as powerful tools for self-discovery, helping us to connect with our inner selves and find peace amidst the chaos of daily life.

Conclusion and Future Outlook

In conclusion, the intersection of art and yoga offers a rich and transformative journey of self-discovery. Through observation, interconnectedness, and the acceptance of our human nature, we can cultivate a deeper understanding of ourselves and the world around us. The practice of art and yoga provides a unique opportunity to explore these themes and to tap into our innate creativity and wisdom. As we continue on this path, let us embrace the beauty of imperfection and the power of self-compassion, knowing that true growth and transformation come from within. Let us continue to explore the depths of our being and to share our unique gifts with the world, creating a ripple effect of love and understanding.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. 

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga 
Twitter: @nativeyoga 
Facebook: @nativeyogacenter 
LinkedIn: Todd McLaughlin