Wendy Posillico is a Performance Mindset Coach and former professional golfer. She is the founder of Live Your June and the host of the Journey to June podcast. Wendy is passionate about helping individuals discover their true potential and live a life aligned with their values and passions.
Wendy emphasizes the importance of connecting with oneself and understanding one’s values and personal philosophy.
She believes that everyone has a unique gift to bring to the world and it is their responsibility to live into that potential.
Wendy encourages individuals to explore their own journey and embrace the challenges and opportunities that come their way.
Exploring the Power of Mindset and Embracing Your Uniqueness
Introduction
In this thought-provoking article, we delve into the power of mindset and the importance of embracing our uniqueness. Inspired by a conversation with Wendy Posillico, a Performance Mindset Coach and former professional golfer, we explore the key themes discussed in our interview. Wendy shares her insights on the role of mindset in performance, the importance of self-discovery, and the impact of our imprints on future generations. Through her work and personal experiences, Wendy encourages individuals to live into their true selves and make a positive imprint on the world.
The Power of Mindset
According to Wendy, mindset is the foundation for high performance and personal growth. She believes that in order to perform at our best, we must first understand and connect with our own unique qualities and values. Wendy emphasizes the importance of self-discovery and exploring who we are at our core. By gaining clarity on our character, values, and personal philosophy, we can align our mindset with our true selves and unlock our full potential.
Wendy’s approach to mindset coaching goes beyond the technical aspects of performance. She believes that true performance comes from a deep understanding of oneself and the ability to tap into our inner wisdom. Through practices like HeartMath and meditation, Wendy helps individuals cultivate a state of presence and flow, allowing them to access their full potential in any given moment.
Embracing Your Uniqueness
One of the central themes in Wendy’s work is the importance of embracing our uniqueness. She believes that each of us has a gift to bring to the world and a responsibility to live into that gift. Wendy encourages individuals to explore their own character, values, and personal philosophy to discover what makes them come alive. By embracing our uniqueness, we can make a bold imprint on future generations and shift the world in a meaningful way.
Wendy’s own journey of self-discovery and embracing her uniqueness is a testament to the power of living authentically. As a former professional golfer, Wendy defied societal norms and pursued her passion for coaching and performance mindset. Through her work with clients and her podcast, Journey to June, Wendy shares the stories of individuals who have walked the harder path and lived into their true selves. These stories inspire others to explore their own uniqueness and live a life aligned with their values and passions.
The Dance of Push and Being
In our conversation, Wendy highlights the importance of finding a balance between pushing ourselves and being present. As an athlete, Wendy understands the value of pushing beyond our perceived limits and challenging ourselves to grow. However, she also recognizes the need for moments of stillness and reflection. Wendy encourages individuals to listen to their own needs and find a rhythm that allows for both push and being.
Wendy’s recent experience at a workshop in Utah reinforced this idea of the dance between push and being. Through nature exploration and self-reflection, Wendy discovered the power of embracing her light and finding grace in her journey. She realized that she didn’t always have to push and strive for success, but could instead allow herself to shine and trust in the process.
The Importance of Connection and Giving Back
Another key theme in Wendy’s work is the power of connection and giving back. She believes that we are all interconnected and that our relationships with others play a significant role in our personal growth and fulfillment. Wendy encourages individuals to cultivate safe and supportive communities where they can be vulnerable and explore their true selves.
Wendy also emphasizes the importance of giving back and making a positive impact on the world. She believes that by serving others and showing compassion, we not only help those around us but also deepen our own understanding of ourselves. Wendy encourages individuals to find ways to give back, whether through acts of kindness, volunteering, or supporting causes that align with their values.
Conclusion and Future Outlook
In conclusion, Wendy Posillico’s insights on mindset and embracing our uniqueness offer a powerful framework for personal growth and fulfillment. By connecting with our true selves, exploring our values, and nurturing our own light, we can unlock our full potential and make a positive imprint on the world. Wendy’s work reminds us of the importance of self-discovery, the power of connection, and the value of giving back. As we continue on our own journeys, let us embrace our uniqueness, find the balance between push and being, and strive to make a meaningful impact on the world around us.
Thanks for listening to this episode. Check out: 👇 Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST ➡️ Click here to receive link
New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join.
Subscribe to Native Yoga Center and view this podcast on Youtube.
Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.
In this episode Todd McLaughlin interviews Shri Alchemy about her journey in yoga and plant medicine. They discuss her upbringing in a spiritual community, her experiences with Kambo and other plant medicines, and her current work as a yoga teacher and skincare product maker. Shri also shares insights from her practice and the importance of finding stillness and connection in yoga.
Kambo as a powerful medicine that can help detoxify the body and provide clarity and healing.
Meridian yoga and Ayurveda have deepened Shri’s understanding of the subtle body and emotions.
It’s important to approach yoga and plant medicine with reverence and intention, creating a clear container for the experience.
The Hatha Yoga Pradipika emphasizes the simplicity and profound effects of yoga postures and practices.
Embracing the Journey: Exploring Yoga, Medicine, and Art with Shri Alchemy
Introduction: In this thought-provoking article, we delve into the world of yoga, medicine, and art through the lens of Shri Alchemy, a multifaceted practitioner and teacher. Drawing from a podcast transcript, we explore the main themes that emerged during the conversation, highlighting the insights and experiences shared by Shri Alchemy. From her upbringing in a spiritual community to her exploration of various yoga practices and her work with plant medicine, we gain a deeper understanding of her journey and the wisdom she has gained along the way.
Exploring Yoga Practices: Shri Alchemy’s journey into yoga began with a vinyasa practice, which she describes as a language she had been speaking her whole life without realizing it. She shares her experience of finding solace and familiarity in the practice, and how it sparked a deep desire to become a yoga teacher. As she continued her journey, she discovered the transformative power of restorative yoga and yin yoga, which allowed her to slow down and find stillness. She also found solace in the practice of Ashtanga yoga, which not only strengthened her body but also provided a meditative experience. Through her exploration of different yoga practices, Shri emphasizes the importance of finding what resonates with us individually and cultivating a deep connection with our own bodies and minds.
The Power of Medicine: Shri Alchemy’s journey with plant medicine began at a young age, growing up in a community that embraced spiritual practices, including witchcraft and working with medicine. She shares her experiences with Kambo, a powerful cleansing medicine derived from the secretion of a frog. While Kambo can be intense and uncomfortable, Shri Alchemy explains that it offers a deep purification and clarity. She highlights the importance of creating a sacred container for the medicine, including prayer, intention setting, and sound healing. Through her work with Kambo, Shri Alchemy has witnessed its transformative effects on individuals, helping them release toxins and gain clarity in their lives.
Navigating Challenges and Embracing Growth: Shri Alchemy acknowledges that life is filled with challenges and storms, but it is in the eye of the storm where we find calm and growth. She shares her personal experiences of navigating challenges, such as dealing with construction and finding a new place to live. Through these experiences, she emphasizes the importance of acceptance and surrender, allowing us to find peace amidst chaos. Shri Alchemy also reflects on the power of questioning and exploring our beliefs, recognizing that growth comes from embracing the unknown and being open to new perspectives.
The Wisdom of Stillness and Subtle Practices: Shri Alchemy’s journey led her to explore the power of stillness and subtle practices in yoga. She discovered the profound effects of practices such as restorative yoga, yoga nidra, and pranayama, which allowed her to access deep states of relaxation and connection. She emphasizes the importance of honoring the simplicity of these practices and recognizing the profound experiences that can arise from them. Shri Alchemy also highlights the teachings of her teacher, Dharma Mitra, who instilled in her a sense of devotion and reverence for the practice. Through her own practice and teachings, she aims to create a space for others to connect with their own bodies, minds, and spirits.
Conclusion: In this thought-provoking exploration of yoga, medicine, and art, we have gained insights from Shri Alchemy’s journey and experiences. From her early exposure to spirituality and witchcraft to her deep connection with yoga and plant medicine, Shri Alchemy has embraced a path of self-discovery and growth. Through her teachings and practices, she encourages others to find their own unique path and cultivate a deep connection with themselves. As we navigate the challenges of life, Shri Alchemy reminds us of the power of stillness, the importance of embracing our fears, and the transformative potential of art and self-expression. By honoring our own journeys and staying open to new perspectives, we can continue to grow and evolve, finding peace and clarity amidst the storms of life.
Thanks for listening to this episode. Check out: 👇 Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST ➡️ Click here to receive link
New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join.
Subscribe to Native Yoga Center and view this podcast on Youtube.
Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.
Parveen Nair is a long-term yoga teacher and practitioner based in Rishikesh, India. He offers teacher trainings and programs in Rishikesh and is known for his creative and inspired yoga practice routines that incorporate pranayama and asana. Parveen’s approach to yoga is influenced by his background in dance and his deep spiritual connection to the practice.
Yoga is not about perfecting asanas, but about developing the capacity to bring quietness to the mind and recognizing one’s true nature.
The practice of centering and connecting with the body as it is, without trying to change or perfect it, is essential in yoga.
Deep sleep can serve as a reminder of one’s true nature and the peace that exists beyond the mind and body.
Templates can be helpful in guiding movement and creating an embodied yoga practice, but it is important not to copy or compare oneself to others.
Native Yoga Toddcast: A Journey of Yoga and Self-Discovery
Welcome to Native Yoga Toddcast, where we explore the world of yoga, meditation, and self-discovery. In this episode, we have the pleasure of speaking with Parveen Nair, a long-term yoga teacher and practitioner based in Rishikesh, India. Parveen shares his unique journey of finding yoga, his experiences with different styles of practice, and his evolving approach to teaching. Join us as we delve into the themes of centering, embodiment, and the true purpose of yoga.
Centering: Meeting Yourself as You Are
Parveen’s journey into yoga began in his childhood, growing up in a spiritually inclined family in Malaysia. He was introduced to the practice of kirtan, or devotional singing, which created a sense of peace and quietness in his mind. This early experience of connecting with the divine set the foundation for his later exploration of yoga.
“When we finish the practice towards the end, just like shavasana during shavasana after shavasana, there was this deep quietness. That made me curious. There was something in this quietness that felt like home.”
Parveen recognized the importance of meeting oneself as they are, without judgment or the need to change. He developed a practice of centering, where he invites his students to observe their bodies, breath, and thoughts without trying to fix or perfect anything.
“I started introducing in my classes the practice of arriving, centering. Observing where the body is at that time, how is it breathing, how is the mind thinking. Can you meet your body as it is, in acceptance of who and what you are?”
Embodiment: The Dance of Movement and Breath
Parveen’s background in dance and his training in Iyengar yoga influenced his approach to movement and asana practice. He recognized the importance of incorporating the breath and allowing the body to move in a soft and gentle manner.
“I found that the breath plays a very important role because then everything becomes very hard and tight. Any asana or any movement you’re doing, do it only if you can do it 100%. But do it only 50% and let the breath take you another 50%.”
Parveen created movement templates that allow the entire body to respond and awaken, while also giving space for individual exploration and creativity. He emphasizes the importance of not copying his movements, but rather finding one’s own unique expression within the practice.
“The medium is movement, but how do we use this movement to arrive at who you are potentially at that day? And to use that as a pathway to your peace.”
The True Purpose of Yoga: Discovering Your True Nature
Parveen challenges the notion that the purpose of yoga is to perfect the asanas or achieve physical goals. He believes that the true purpose of yoga is to develop the capacity to bring quietness to the mind and recognize one’s true nature.
“Perfection in Warrior One is not the purpose. How do you interact with Warrior One becomes spiritual, not perfecting. How do you perfect something which is constantly going through modification?”
He encourages students to shift their focus from external achievements to internal exploration, from identifying with the body and mind to recognizing the underlying canvas of awareness that supports all experiences.
“You are complete. Nothing added to you or subtracted from you is going to bring any peace because you are already peace. The purpose of yoga is to develop the capacity to bring some amount of quietness to your mind so that you can see what is your true potential, your natural potential.”
Conclusion: A Journey of Self-Discovery
Parveen’s journey of yoga and self-discovery is a testament to the transformative power of the practice. Through his experiences with different styles of yoga and his own inner exploration, he has come to understand the essence of yoga as a path to recognizing one’s true nature.
As students, we are invited to meet ourselves as we are, to embrace the body and mind with acceptance and curiosity. Through embodiment and movement, we can tap into the vastness of our being and experience moments of deep peace and connection.
The true purpose of yoga is not to achieve external goals or perfect the asanas, but to develop the capacity to quiet the mind and recognize our inherent completeness. It is a journey of self-discovery, where we uncover the truth of who we are beyond the limitations of the body and mind.
As we continue on our own yoga journeys, let us remember that the practice is not about reaching a destination, but about embracing the ever-unfolding process of self-discovery and awakening. May we find inspiration in Parveen’s teachings and continue to explore the depths of our own being.
Join us next time on Native Yoga Toddcast as we continue to bring you insightful conversations with inspirational speakers in the field of yoga, meditation, and beyond. Remember to follow us on Instagram @nativeyoga and visit our website at nativeyogacenter.com for more information. Until then, may you find peace and joy on your own yoga journey.
Thanks for listening to this episode. Check out: 👇 Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST ➡️ Click here to receive link
New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join.
Subscribe to Native Yoga Center and view this podcast on Youtube.
Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.
*In this thought-provoking conversation, I had the pleasure of speaking with Prashant Ramu, a dedicated yoga practitioner and teacher based in Mysore, India. Prashant shared his personal journey with yoga, the transformative power of the practice, and his vision for the future. Through his insightful words, we gain a deeper understanding of the essence of yoga and its potential impact on our lives.*## Introduction: The Power of YogaYoga is a practice that has been passed down through generations, originating from the ancient Rishis of India. It is a holistic system that encompasses physical postures (asanas), breath control (pranayama), meditation, and ethical principles. The practice of yoga is not limited to the physical realm; it is a path towards self-realization and spiritual growth.Prashant Ramu, born and raised in a rural village near Mysore, India, was introduced to yoga at a young age. His father, inspired by his own practice and the healing benefits he experienced, taught Prashant the fundamentals of yoga. Through the practice of asanas and breath awareness, Prashant was able to overcome severe allergies and regain his health. This early experience ignited a lifelong passion for yoga and set him on a path of self-discovery and transformation.## The Healing Power of YogaPrashant’s journey with yoga began when he was just a child. Suffering from allergies and various health issues, his father turned to yoga as a means of healing. Prashant’s father, a dedicated practitioner himself, saw the potential of yoga to bring about profound changes in his son’s health. Through consistent practice and breath awareness, Prashant was able to heal completely.”Breathing is everything. So when we practice asanas, it’s not like exercise. The complete awareness of each movement, each part of the body. So it really helps to bring awareness. And the body starts understanding and it has the capacity to heal itself. So the yoga asanas help.” – Prashant RamuPrashant’s experience highlights the transformative power of yoga. By cultivating awareness and connecting with the breath, we can tap into the body’s innate healing abilities. Yoga is not just a physical practice; it is a holistic approach that addresses the mind, body, and spirit.## The Role of Awareness in YogaOne of the key aspects of yoga is cultivating awareness. Prashant emphasizes the importance of being fully present in each movement and posture. By bringing our attention to the breath and the sensations in the body, we can deepen our practice and unlock its true potential.”Breathing? Breathing is everything. So when we practice asanas, it’s not like exercise. The complete awareness of each movement, each part of the body. So it really helps to bring awareness. And the body starts understanding and it has the capacity to heal itself. So the yoga asanas help.” – Prashant RamuPrashant’s words remind us that yoga is not just about physical postures; it is a practice of mindfulness and self-discovery. By cultivating awareness, we can tap into the body’s wisdom and create a deeper connection with ourselves.## The Integration of Yoga and LifeFor Prashant, yoga is not confined to the mat; it is a way of life. Growing up in a rural village, he was immersed in nature and the simplicity of daily life. This upbringing instilled in him a deep appreciation for the interconnectedness of all things and the importance of living in harmony with the environment.”In the village, it’s really a gift. So it’s not like the urban area. So we have a lot of opportunity to be in nature mainly and the environment. We are always active. So it really helps to grow up. We start knowing many things, not only one thing. Yes, so we are active. It really teaches a lot of things. One who is born in a village is really a gift. It’s a gift, and one must be very lucky.” – Prashant RamuPrashant’s words remind us of the profound connection between yoga and nature. Yoga is not just a physical practice; it is a way of living in harmony with ourselves and the world around us. By embracing simplicity and cultivating awareness, we can deepen our practice and create a more meaningful and fulfilling life.## The Role of Technology in YogaIn today’s digital age, technology has become an integral part of our lives. Prashant recognizes the potential of technology to enhance the practice and reach a wider audience. Through online classes and the development of a dedicated app, he aims to make yoga more accessible to people around the world.”Online is very accessible for everyone, every part of the world. My students have been very happy to practice with me. It’s good to reach people instead of isolating in one place, and it’s easier. No need to go from point A to point B. We waste our time. So we need a small space and a laptop with some time, maybe a phone. And if you know how to use technology, as I mentioned, it’s easier.” – Prashant RamuPrashant’s embrace of technology demonstrates the adaptability of yoga in the modern world. By utilizing online platforms and creating a dedicated app, he is able to share his practice and teachings with a global audience. Technology, when used mindfully, can be a powerful tool for spreading the wisdom of yoga and connecting practitioners from all walks of life.## Conclusion: The Journey of YogaPrashant Ramu’s journey with yoga is a testament to the transformative power of the practice. From his early experiences with healing allergies to his deepening understanding of the interconnectedness of all things, Prashant embodies the essence of yoga. Through his teachings and dedication to spreading the practice, he inspires others to embark on their own journey of self-discovery and transformation.As we navigate the complexities of modern life, yoga offers a path towards balance, awareness, and inner peace. By cultivating mindfulness, embracing simplicity, and living in harmony with ourselves and the world around us, we can tap into the profound wisdom of yoga. Prashant’s words remind us that yoga is not just a physical practice; it is a way of life that has the power to transform us from the inside out.The future of yoga lies in our ability to integrate its teachings into our daily lives and share its wisdom with others. Through the use of technology and the dedication of passionate practitioners like Prashant Ramu, yoga has the potential to reach new heights and touch the lives of countless individuals around the world.So let us embark on this journey of self-discovery and transformation, guided by the timeless wisdom of yoga. As Prashant reminds us, it is through awareness, simplicity, and a deep connection with ourselves and the world that we can truly unlock the transformative power of yoga.
Exploring the Essence of Yoga: A Conversation with Prashant Ramu
In this thought-provoking conversation, I had the pleasure of speaking with Prashant Ramu, a dedicated yoga practitioner and teacher based in Mysore, India. Prashant shared his personal journey with yoga, the transformative power of the practice, and his vision for the future. Through his insightful words, we gain a deeper understanding of the essence of yoga and its potential impact on our lives.
Introduction: The Power of Yoga
Yoga is a practice that has been passed down through generations, originating from the ancient Rishis of India. It is a holistic system that encompasses physical postures (asanas), breath control (pranayama), meditation, and ethical principles. The practice of yoga is not limited to the physical realm; it is a path towards self-realization and spiritual growth.
Prashant Ramu, born and raised in a rural village near Mysore, India, was introduced to yoga at a young age. His father, inspired by his own practice and the healing benefits he experienced, taught Prashant the fundamentals of yoga. Through the practice of asanas and breath awareness, Prashant was able to overcome severe allergies and regain his health. This early experience ignited a lifelong passion for yoga and set him on a path of self-discovery and transformation.
The Healing Power of Yoga
Prashant’s journey with yoga began when he was just a child. Suffering from allergies and various health issues, his father turned to yoga as a means of healing. Prashant’s father, a dedicated practitioner himself, saw the potential of yoga to bring about profound changes in his son’s health. Through consistent practice and breath awareness, Prashant was able to heal completely.
“Breathing is everything. So when we practice asanas, it’s not like exercise. The complete awareness of each movement, each part of the body. So it really helps to bring awareness. And the body starts understanding and it has the capacity to heal itself. So the yoga asanas help.” – Prashant Ramu
Prashant’s experience highlights the transformative power of yoga. By cultivating awareness and connecting with the breath, we can tap into the body’s innate healing abilities. Yoga is not just a physical practice; it is a holistic approach that addresses the mind, body, and spirit.
The Role of Awareness in Yoga
One of the key aspects of yoga is cultivating awareness. Prashant emphasizes the importance of being fully present in each movement and posture. By bringing our attention to the breath and the sensations in the body, we can deepen our practice and unlock its true potential.
“Breathing? Breathing is everything. So when we practice asanas, it’s not like exercise. The complete awareness of each movement, each part of the body. So it really helps to bring awareness. And the body starts understanding and it has the capacity to heal itself. So the yoga asanas help.” – Prashant Ramu
Prashant’s words remind us that yoga is not just about physical postures; it is a practice of mindfulness and self-discovery. By cultivating awareness, we can tap into the body’s wisdom and create a deeper connection with ourselves.
The Integration of Yoga and Life
For Prashant, yoga is not confined to the mat; it is a way of life. Growing up in a rural village, he was immersed in nature and the simplicity of daily life. This upbringing instilled in him a deep appreciation for the interconnectedness of all things and the importance of living in harmony with the environment.
“In the village, it’s really a gift. So it’s not like the urban area. So we have a lot of opportunity to be in nature mainly and the environment. We are always active. So it really helps to grow up. We start knowing many things, not only one thing. Yes, so we are active. It really teaches a lot of things. One who is born in a village is really a gift. It’s a gift, and one must be very lucky.” – Prashant Ramu
Prashant’s words remind us of the profound connection between yoga and nature. Yoga is not just a physical practice; it is a way of living in harmony with ourselves and the world around us. By embracing simplicity and cultivating awareness, we can deepen our practice and create a more meaningful and fulfilling life.
The Role of Technology in Yoga
In today’s digital age, technology has become an integral part of our lives. Prashant recognizes the potential of technology to enhance the practice and reach a wider audience. Through online classes and the development of a dedicated app, he aims to make yoga more accessible to people around the world.
“Online is very accessible for everyone, every part of the world. My students have been very happy to practice with me. It’s good to reach people instead of isolating in one place, and it’s easier. No need to go from point A to point B. We waste our time. So we need a small space and a laptop with some time, maybe a phone. And if you know how to use technology, as I mentioned, it’s easier.” – Prashant Ramu
Prashant’s embrace of technology demonstrates the adaptability of yoga in the modern world. By utilizing online platforms and creating a dedicated app, he is able to share his practice and teachings with a global audience. Technology, when used mindfully, can be a powerful tool for spreading the wisdom of yoga and connecting practitioners from all walks of life.
Conclusion: The Journey of Yoga
Prashant Ramu’s journey with yoga is a testament to the transformative power of the practice. From his early experiences with healing allergies to his deepening understanding of the interconnectedness of all things, Prashant embodies the essence of yoga. Through his teachings and dedication to spreading the practice, he inspires others to embark on their own journey of self-discovery and transformation.
As we navigate the complexities of modern life, yoga offers a path towards balance, awareness, and inner peace. By cultivating mindfulness, embracing simplicity, and living in harmony with ourselves and the world around us, we can tap into the profound wisdom of yoga. Prashant’s words remind us that yoga is not just a physical practice; it is a way of life that has the power to transform us from the inside out.
The future of yoga lies in our ability to integrate its teachings into our daily lives and share its wisdom with others. Through the use of technology and the dedication of passionate practitioners like Prashant Ramu, yoga has the potential to reach new heights and touch the lives of countless individuals around the world.
So let us embark on this journey of self-discovery and transformation, guided by the timeless wisdom of yoga. As Prashant reminds us, it is through awareness, simplicity, and a deep connection with ourselves and the world that we can truly unlock the transformative power of yoga.
New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.
Join my special guest, Victoria Davis, on this week’s episode of Native Yoga Toddcast. Victoria spent twenty years searching for answers, applying remedies & integrating practices, and have taken all she has learned & packaged it in a way that works. How does she know it works? Because it’s worked for her. And here’s why she knows it’ll work for you.
New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.
Join my special guest Susy Markoe Schieffelin for a discussion on sound baths and the healing effects they inspire. Hear Susy talk about her journey to self discovery and how she is helping others join globally in sharing positive sound vibrations.
How the different bowls are associated with the chakras.
How to start a sound bath.
Dealing with emotional reactions during a sound bath.
Shifting the focus to developing your personal experience.
The difference between a sound bath and a concert.
Susy Markoe Schieffelin of The Copper Vessel is a Los Angeles-based sound healer, reiki master, Kundalini yoga teacher, and inspirational speaker who has led sound baths viewed or attended by millions of people all over the world. Susy has brought healing to employees at companies such as Google, Pandora, and Nordstrom, has played crystal bowls with notable artists including Leann Rimes and the Los Angeles Philharmonic, and has been featured in publications such as WSJ, VOGUE, USA TODAY, and Los Angeles Times. Susy is known for her light-filled presence and ability to guide people towards radiant and empowered lives characterized by self-love, serenity, abundance, and joy. She is the founder of the Sound Healer’s Academy, an innovative Crystal Alchemy Sound Healing and Spiritual Business Mentorship training, serves as a self-love advocate for brands, has created custom product lines, and offers deeply restorative crystal alchemy sound bath ceremonies and healing rituals both in person and online. Learn more and follow Susy on Instagram @thecoppervessel.
New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.
Check out this conversation with Emma Stern. This episode is titled Somatic Awareness in Trauma Informed Yoga Spaces. Emma is deeply passionate about bringing the trauma-informed lens into active asana practices and exploring ways in which yoga philosophy and somatic awareness can support social justice work. Emma is E-RYT 500 and YACEP.
Emma (she/her/hers) celebrates the potential for healing and transformation through joyous and powerful movement practices. Her yoga classes are a high energy, playful, and powerful mix of asana, dance, and Pilates inspired movements that offer creative and dynamic flow, as well as precise strength challenges, to help students develop refined movement technique and deep somatic awareness. Off the mat, Emma has a master’s in counseling psychology with a focus on somatics and works in mental health. She has been involved in numerous teacher trainings and designed trauma-informed continuing education program for the Driven Yogi. She offers regular workshops in movement technique and somatic approaches to intermediate and advanced asana; and provides trauma-informed yoga instruction in grief workshops.
Learn more about Emma’s offerings at www.emmasternsomatics.com. Emma holds a special place in her heart for her teachers and mentors Jasmine Tarkeshi, Julie Rappaport, Laura Camp, Mary Strong-Sullivan, Jane Austin, and Susanna Barkataki.
New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.
I just returned from visiting with family in Tennessee this past week. It was a wonderful week just relaxing in the beautiful country side that is East Tennessee hill country.
Something about this time completely refreshed me. I have had so much pressure on me of late and I feel like that pressure release valve opened and I was reminded how amazing life really is.
We were eating at a local Mexican restaurant in Greeneville with the family and Tamara looked at me and said, “don’t move, let me catch this picture of you.”
So this morning as I was walking Georgie and just feeling so full of excitement I thought I really have to take time to write and get some of my ideas out onto paper. This moment came to mind. The experience of feeling that pressure release and feeling like there is so much potential in the moment is reflective in these butterfly wings.
We all have the ability to take flight. The act of flying is metaphorical for the feeling that there is hope. Potential exists. There is unity in our day to day community that is a resource that we can tap into. We need to tap into this on a daily basis.
I think that a lot of the pressure that we are facing is because we feel that there is separation between ourselves and others and it is the separation that is causing the pain. The feeling that others are against us or that we have to defend our right for existence can cause so much angst.
The process of coming together and sharing a meal. The feeling that even if things get as bad as they can get that those around us that care about us will help when we are truly in need. This is what gives me so much faith in life.
My dream is that we can all just get a little relief when we need it. My goal is to help provide a space where it is possible to feel that incredible connection that comes from being loved in our community.
The best technique I employ these days is one breath. One breath is all it takes to get into the present moment. It is really that simple. One deep breath and experiencing that breath to its fullest and then remembering that everything is going to be okay.
Take a little time to let go of some of the pressure you are feeling. Take a deep breath. Put a smile on your face. Remember the love that surrounds you. Visualize love and even if you can’t feel love right now just do everything you can to try to remember a moment when you felt your happiest. Bring that moment back into your consciousness and just bring those feelings back in.
Did it work?
If you need a little help the key is to get plenty of exercise and to set aside time for this practice. If you need a little assistance check out our resources to help get you going at the link below.
Gain access to daily uploads of the daily classes we offer at Native Yoga Center. New classes added EVERY day. Use the code FIRSTMONTHFREE to get started. For just $15 per month you can transform your angst into stoke for life by practicing yoga and breathing exercises.
New podcast with Zuzanna Bućko titled Body Kind Yoga in Poland out now. Zuza is a yoga teacher who directs and leads yoga classes at a retreat center in the remote mountains of Poland.
New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.
Join this week’s special guest, Federico Blardone. Federico is a talented and passionate yoga teacher from Italy. He combines his knowledge of yoga asana with vedantic studies to facilitate meaningful yoga practices.
How did you become interested in embodied movement?
The utility of Virabhadrasana & backbending.
The definition of madness in yoga.
Learning and teaching embodied movement classes.
Using the mind to teach the body and the body to teach the mind.
Yoga’s role in building character.
Being reasonable and living in the moment.
Knowledge of the body and meditation.
Federico learnt the traditional way of ashtanga Yoga through the guidance of the great Yogini Eileen Hall.
He shares this discipline focusing on the alignment of the body to understand and optimize introspection and injury prevention.
His Embodied movement Yoga classes are based on understanding the natural body movements and how to integrate them in Yoga asana.
His process of teaching is based on observing progressive patterns, moving from the preliminary lines of the postures towards the big picture represented by the asana.
He has been teaching around the world since 2015 and has taught regularly in Italy, China, India, Switzerland, Mexico, and shares workshops abroad regularly.
New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.
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