Listen to the full podcast with Prashantha here: https://nativeyogacenter.buzzsprout.com/950785/13372848-prashantha-ramu-yoga-is-in-the-soil-and-in-the-air

*In this thought-provoking conversation, I had the pleasure of speaking with Prashant Ramu, a dedicated yoga practitioner and teacher based in Mysore, India. Prashant shared his personal journey with yoga, the transformative power of the practice, and his vision for the future. Through his insightful words, we gain a deeper understanding of the essence of yoga and its potential impact on our lives.*​## Introduction: The Power of Yoga​Yoga is a practice that has been passed down through generations, originating from the ancient Rishis of India. It is a holistic system that encompasses physical postures (asanas), breath control (pranayama), meditation, and ethical principles. The practice of yoga is not limited to the physical realm; it is a path towards self-realization and spiritual growth.​Prashant Ramu, born and raised in a rural village near Mysore, India, was introduced to yoga at a young age. His father, inspired by his own practice and the healing benefits he experienced, taught Prashant the fundamentals of yoga. Through the practice of asanas and breath awareness, Prashant was able to overcome severe allergies and regain his health. This early experience ignited a lifelong passion for yoga and set him on a path of self-discovery and transformation.​## The Healing Power of Yoga​Prashant’s journey with yoga began when he was just a child. Suffering from allergies and various health issues, his father turned to yoga as a means of healing. Prashant’s father, a dedicated practitioner himself, saw the potential of yoga to bring about profound changes in his son’s health. Through consistent practice and breath awareness, Prashant was able to heal completely.​”Breathing is everything. So when we practice asanas, it’s not like exercise. The complete awareness of each movement, each part of the body. So it really helps to bring awareness. And the body starts understanding and it has the capacity to heal itself. So the yoga asanas help.” – Prashant Ramu​Prashant’s experience highlights the transformative power of yoga. By cultivating awareness and connecting with the breath, we can tap into the body’s innate healing abilities. Yoga is not just a physical practice; it is a holistic approach that addresses the mind, body, and spirit.​## The Role of Awareness in Yoga​One of the key aspects of yoga is cultivating awareness. Prashant emphasizes the importance of being fully present in each movement and posture. By bringing our attention to the breath and the sensations in the body, we can deepen our practice and unlock its true potential.​”Breathing? Breathing is everything. So when we practice asanas, it’s not like exercise. The complete awareness of each movement, each part of the body. So it really helps to bring awareness. And the body starts understanding and it has the capacity to heal itself. So the yoga asanas help.” – Prashant Ramu​Prashant’s words remind us that yoga is not just about physical postures; it is a practice of mindfulness and self-discovery. By cultivating awareness, we can tap into the body’s wisdom and create a deeper connection with ourselves.​## The Integration of Yoga and Life​For Prashant, yoga is not confined to the mat; it is a way of life. Growing up in a rural village, he was immersed in nature and the simplicity of daily life. This upbringing instilled in him a deep appreciation for the interconnectedness of all things and the importance of living in harmony with the environment.​”In the village, it’s really a gift. So it’s not like the urban area. So we have a lot of opportunity to be in nature mainly and the environment. We are always active. So it really helps to grow up. We start knowing many things, not only one thing. Yes, so we are active. It really teaches a lot of things. One who is born in a village is really a gift. It’s a gift, and one must be very lucky.” – Prashant Ramu​Prashant’s words remind us of the profound connection between yoga and nature. Yoga is not just a physical practice; it is a way of living in harmony with ourselves and the world around us. By embracing simplicity and cultivating awareness, we can deepen our practice and create a more meaningful and fulfilling life.​## The Role of Technology in Yoga​In today’s digital age, technology has become an integral part of our lives. Prashant recognizes the potential of technology to enhance the practice and reach a wider audience. Through online classes and the development of a dedicated app, he aims to make yoga more accessible to people around the world.​”Online is very accessible for everyone, every part of the world. My students have been very happy to practice with me. It’s good to reach people instead of isolating in one place, and it’s easier. No need to go from point A to point B. We waste our time. So we need a small space and a laptop with some time, maybe a phone. And if you know how to use technology, as I mentioned, it’s easier.” – Prashant Ramu​Prashant’s embrace of technology demonstrates the adaptability of yoga in the modern world. By utilizing online platforms and creating a dedicated app, he is able to share his practice and teachings with a global audience. Technology, when used mindfully, can be a powerful tool for spreading the wisdom of yoga and connecting practitioners from all walks of life.​## Conclusion: The Journey of Yoga​Prashant Ramu’s journey with yoga is a testament to the transformative power of the practice. From his early experiences with healing allergies to his deepening understanding of the interconnectedness of all things, Prashant embodies the essence of yoga. Through his teachings and dedication to spreading the practice, he inspires others to embark on their own journey of self-discovery and transformation.​As we navigate the complexities of modern life, yoga offers a path towards balance, awareness, and inner peace. By cultivating mindfulness, embracing simplicity, and living in harmony with ourselves and the world around us, we can tap into the profound wisdom of yoga. Prashant’s words remind us that yoga is not just a physical practice; it is a way of life that has the power to transform us from the inside out.​The future of yoga lies in our ability to integrate its teachings into our daily lives and share its wisdom with others. Through the use of technology and the dedication of passionate practitioners like Prashant Ramu, yoga has the potential to reach new heights and touch the lives of countless individuals around the world.​So let us embark on this journey of self-discovery and transformation, guided by the timeless wisdom of yoga. As Prashant reminds us, it is through awareness, simplicity, and a deep connection with ourselves and the world that we can truly unlock the transformative power of yoga.

Exploring the Essence of Yoga: A Conversation with Prashant Ramu

In this thought-provoking conversation, I had the pleasure of speaking with Prashant Ramu, a dedicated yoga practitioner and teacher based in Mysore, India. Prashant shared his personal journey with yoga, the transformative power of the practice, and his vision for the future. Through his insightful words, we gain a deeper understanding of the essence of yoga and its potential impact on our lives.

Introduction: The Power of Yoga

Yoga is a practice that has been passed down through generations, originating from the ancient Rishis of India. It is a holistic system that encompasses physical postures (asanas), breath control (pranayama), meditation, and ethical principles. The practice of yoga is not limited to the physical realm; it is a path towards self-realization and spiritual growth.

Prashant Ramu, born and raised in a rural village near Mysore, India, was introduced to yoga at a young age. His father, inspired by his own practice and the healing benefits he experienced, taught Prashant the fundamentals of yoga. Through the practice of asanas and breath awareness, Prashant was able to overcome severe allergies and regain his health. This early experience ignited a lifelong passion for yoga and set him on a path of self-discovery and transformation.

The Healing Power of Yoga

Prashant’s journey with yoga began when he was just a child. Suffering from allergies and various health issues, his father turned to yoga as a means of healing. Prashant’s father, a dedicated practitioner himself, saw the potential of yoga to bring about profound changes in his son’s health. Through consistent practice and breath awareness, Prashant was able to heal completely.

“Breathing is everything. So when we practice asanas, it’s not like exercise. The complete awareness of each movement, each part of the body. So it really helps to bring awareness. And the body starts understanding and it has the capacity to heal itself. So the yoga asanas help.” – Prashant Ramu

Prashant’s experience highlights the transformative power of yoga. By cultivating awareness and connecting with the breath, we can tap into the body’s innate healing abilities. Yoga is not just a physical practice; it is a holistic approach that addresses the mind, body, and spirit.

The Role of Awareness in Yoga

One of the key aspects of yoga is cultivating awareness. Prashant emphasizes the importance of being fully present in each movement and posture. By bringing our attention to the breath and the sensations in the body, we can deepen our practice and unlock its true potential.

“Breathing? Breathing is everything. So when we practice asanas, it’s not like exercise. The complete awareness of each movement, each part of the body. So it really helps to bring awareness. And the body starts understanding and it has the capacity to heal itself. So the yoga asanas help.” – Prashant Ramu

Prashant’s words remind us that yoga is not just about physical postures; it is a practice of mindfulness and self-discovery. By cultivating awareness, we can tap into the body’s wisdom and create a deeper connection with ourselves.

The Integration of Yoga and Life

For Prashant, yoga is not confined to the mat; it is a way of life. Growing up in a rural village, he was immersed in nature and the simplicity of daily life. This upbringing instilled in him a deep appreciation for the interconnectedness of all things and the importance of living in harmony with the environment.

“In the village, it’s really a gift. So it’s not like the urban area. So we have a lot of opportunity to be in nature mainly and the environment. We are always active. So it really helps to grow up. We start knowing many things, not only one thing. Yes, so we are active. It really teaches a lot of things. One who is born in a village is really a gift. It’s a gift, and one must be very lucky.” – Prashant Ramu

Prashant’s words remind us of the profound connection between yoga and nature. Yoga is not just a physical practice; it is a way of living in harmony with ourselves and the world around us. By embracing simplicity and cultivating awareness, we can deepen our practice and create a more meaningful and fulfilling life.

The Role of Technology in Yoga

In today’s digital age, technology has become an integral part of our lives. Prashant recognizes the potential of technology to enhance the practice and reach a wider audience. Through online classes and the development of a dedicated app, he aims to make yoga more accessible to people around the world.

“Online is very accessible for everyone, every part of the world. My students have been very happy to practice with me. It’s good to reach people instead of isolating in one place, and it’s easier. No need to go from point A to point B. We waste our time. So we need a small space and a laptop with some time, maybe a phone. And if you know how to use technology, as I mentioned, it’s easier.” – Prashant Ramu

Prashant’s embrace of technology demonstrates the adaptability of yoga in the modern world. By utilizing online platforms and creating a dedicated app, he is able to share his practice and teachings with a global audience. Technology, when used mindfully, can be a powerful tool for spreading the wisdom of yoga and connecting practitioners from all walks of life.

Conclusion: The Journey of Yoga

Prashant Ramu’s journey with yoga is a testament to the transformative power of the practice. From his early experiences with healing allergies to his deepening understanding of the interconnectedness of all things, Prashant embodies the essence of yoga. Through his teachings and dedication to spreading the practice, he inspires others to embark on their own journey of self-discovery and transformation.

As we navigate the complexities of modern life, yoga offers a path towards balance, awareness, and inner peace. By cultivating mindfulness, embracing simplicity, and living in harmony with ourselves and the world around us, we can tap into the profound wisdom of yoga. Prashant’s words remind us that yoga is not just a physical practice; it is a way of life that has the power to transform us from the inside out.

The future of yoga lies in our ability to integrate its teachings into our daily lives and share its wisdom with others. Through the use of technology and the dedication of passionate practitioners like Prashant Ramu, yoga has the potential to reach new heights and touch the lives of countless individuals around the world.

So let us embark on this journey of self-discovery and transformation, guided by the timeless wisdom of yoga. As Prashant reminds us, it is through awareness, simplicity, and a deep connection with ourselves and the world that we can truly unlock the transformative power of yoga.

Visit Prashanth on his website here: https://prashanthayoga.com/
Follow him on Instagram @prashantha.yoga here: https://www.instagram.com/prashantha.yoga/?hl=en

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A couple of thoughts for today.

I just returned from visiting with family in Tennessee this past week. It was a wonderful week just relaxing in the beautiful country side that is East Tennessee hill country.

Something about this time completely refreshed me. I have had so much pressure on me of late and I feel like that pressure release valve opened and I was reminded how amazing life really is.

We were eating at a local Mexican restaurant in Greeneville with the family and Tamara looked at me and said, “don’t move, let me catch this picture of you.” 

So this morning as I was walking Georgie and just feeling so full of excitement I thought I really have to take time to write and get some of my ideas out onto paper. This moment came to mind. The experience of feeling that pressure release and feeling like there is so much potential in the moment is reflective in these butterfly wings.

We all have the ability to take flight. The act of flying is metaphorical for the feeling that there is hope. Potential exists. There is unity in our day to day community that is a resource that we can tap into. We need to tap into this on a daily basis. 

I think that a lot of the pressure that we are facing is because we feel that there is separation between ourselves and others and it is the separation that is causing the pain. The feeling that others are against us or that we have to defend our right for existence can cause so much angst.

The process of coming together and sharing a meal. The feeling that even if things get as bad as they can get that those around us that care about us will help when we are truly in need. This is what gives me so much faith in life.

My dream is that we can all just get a little relief when we need it. My goal is to help provide a space where it is possible to feel that incredible connection that comes from being loved in our community.

The best technique I employ these days is one breath. One breath is all it takes to get into the present moment. It is really that simple. One deep breath and experiencing that breath to its fullest and then remembering that everything is going to be okay.

Take a little time to let go of some of the pressure you are feeling. Take a deep breath. Put a smile on your face. Remember the love that surrounds you. Visualize love and even if you can’t feel love right now just do everything you can to try to remember a moment when you felt your happiest. Bring that moment back into your consciousness and just bring those feelings back in.

Did it work?

If you need a little help the key is to get plenty of exercise and to set aside time for this practice. If you need a little assistance check out our resources to help get you going at the link below.

https://nativeyogacenter.teachable.com/p/today-s-community-class

Gain access to daily uploads of the daily classes we offer at Native Yoga Center. New classes added EVERY day. Use the code FIRSTMONTHFREE to get started. For just $15 per month you can transform your angst into stoke for life by practicing yoga and breathing exercises.