Robin Samples – Yoga Studio Owner Explores New Frontiers in Chicago and Beyond

Robin Samples is the vibrant owner of Bare Feet Power Yoga located in Chicago. With a rich history of travel and residency across various states in the U.S., Robin eventually found her home in the Midwest. 
Starting her journey in yoga through a Bikram class and later branching into power yoga, she founded her studio in 2012. Her business has thrived for over a decade, evolving with the community and the changing yoga scene. 
Beyond her role as a studio owner, Robin passionately leads retreats, emphasizing integration with culture and ceremony, and continues to expand her offerings in wellness and spirituality.

Robin’s website: https://www.barefeetpoweryoga.com/
Follow Robin on IG: https://www.instagram.com/BAREFEETPOWERYOGA/

Key Takeaways:

  • Robin Samples details her evolution from teaching 17 classes a week to focusing on special workshops and retreats that emphasize heart-centered experiences.
  • She stresses the importance of maintaining a sense of community and human connection within her studio, valuing the simple joys of interaction and mutual growth.
  • Robin candidly discusses the double-edged sword of competition and collaboration within the yoga community.
  • The conversation highlights the importance of simplicity, returning to elemental and traditional practices for grounding.
  • Robin reveals her participation in a corporate wellness app initiative, bringing yoga and wellness to wider audiences.

Embracing Simplicity and Expansion in the Yoga Community: Insights from Robin Samples

In the bustling city of Chicago, amongst the towering skyscrapers and the expansive waters of Lake Michigan, lies a small yoga studio that’s a sanctuary of peace and empowerment. Bare Feet Power Yoga, led by the vibrant owner, Robin Samples, is not just a place for physical practice, but a conduit for personal and communal growth. In an insightful conversation, Robin shares her experiences and visions, revealing the essence of her journey as a yoga teacher and studio owner.

Key Takeaways:

  • Simplicity in Practice: Embracing simple pleasures like watching birds or moving to the rhythm of a song can offer profound mental shifts and enhance well-being.
  • Expansion and Collaboration: Pursuing expansion through community-based workshops, retreats, and embracing innovative opportunities like wellness apps can foster growth and connection.
  • Navigating Competitiveness: Adopting a mindset of collaboration over competition in the yoga industry enriches both personal fulfillment and community development.

The Pursuit of Simplicity amidst Complexity

The modern world, with its unceasing demand for attention and action, can often lead us away from the fundamental experiences that ground us. Robin Samples highlights the importance of returning to simplicity, whether through observing nature, engaging in dance, or sharing moments of connection. These acts serve as a reminder that at the core of our bustling lives, serenity can be found in the elemental and the everyday.

Yes, simple living. Are my basic needs met? And is the sun shining? – Robin Samples

To delve deeper, the conversation between Robin and her interviewer illustrates that despite the myriad changes introduced by technological advancements, some aspects of human existence remain timeless and unaltered. Emotions like love and joy, experiences of togetherness, and even the consistent nature of the elements like fire, continue to anchor us in a world that is ever-evolving.

Expanding Horizons through Collaboration and New Ventures

Robin’s journey from teaching an array of weekly yoga classes to focusing on specialty workshops and immersive retreats is a testament to her philosophy of expansion. By branching out to global retreat locations such as Oaxaca and embracing collaborative platforms like wellness apps, she’s extending her reach and inviting others to explore diverse aspects of wellness and personal growth.

Continuing on this path of doing more workshops less often, reaching bigger groups of people, collaborating with other fantastic teachers here in Chicago… – Robin Samples

The implications of such expansions are vast, hinting at a world where the wellness industry can transcend borders and cultural limitations. The sharing of knowledge through retreats and digital means not only democratizes wellness practices but also infuses them with the rich tapestry of global traditions and perspectives.

The Delicate Dance of Competition and Community

In the discussion, a critical theme that surfaces is the dichotomy between competition and collaboration. Robin admits to the personal struggle of oscillating between the two, ultimately finding solace in the belief that elevating others serves the greater good and fosters a sense of unity within the yoga community.

…we’re all part of the human race. We all want to see one another succeed because when we do, then it only expands from there. – Robin Samples

The broader implications of this philosophy are particularly relevant in an age where individual success is often lauded above collective achievements. By shifting the focus to mutual support and cross-pollination of ideas, there’s a potential for a more cohesive and compassionate community that thrives on shared success.

The dialogue between Robin and her interviewer transcends the specifics of yoga and touches upon universal questions about the essence of simplicity, the nature of expansion, and the power of collective upliftment. Each quote and reflection serves as a beacon, guiding us toward a future where mindfulness, gratitude, and unity take precedence over solitary achievement and competition. Through her experiences and insights, Robin Samples not only shapes the fabric of the yoga community in Chicago but also adds her voice to the global conversation on wellness and interconnectedness.

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Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

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Parveen Nair ~ Embodiment: The Dance of Movement and Breath

Parveen Nair is a long-term yoga teacher and practitioner based in Rishikesh, India. He offers teacher trainings and programs in Rishikesh and is known for his creative and inspired yoga practice routines that incorporate pranayama and asana. Parveen’s approach to yoga is influenced by his background in dance and his deep spiritual connection to the practice.

Connect with Parveen on Instagram @inbornmovements https://www.instagram.com/inbornmovements/?hl=en

During this conversation Parveen speaks about:

  • Yoga is not about perfecting asanas, but about developing the capacity to bring quietness to the mind and recognizing one’s true nature.
  • The practice of centering and connecting with the body as it is, without trying to change or perfect it, is essential in yoga.
  • Deep sleep can serve as a reminder of one’s true nature and the peace that exists beyond the mind and body.
  • Templates can be helpful in guiding movement and creating an embodied yoga practice, but it is important not to copy or compare oneself to others.

Native Yoga Toddcast: A Journey of Yoga and Self-Discovery

Welcome to Native Yoga Toddcast, where we explore the world of yoga, meditation, and self-discovery. In this episode, we have the pleasure of speaking with Parveen Nair, a long-term yoga teacher and practitioner based in Rishikesh, India. Parveen shares his unique journey of finding yoga, his experiences with different styles of practice, and his evolving approach to teaching. Join us as we delve into the themes of centering, embodiment, and the true purpose of yoga.

Centering: Meeting Yourself as You Are

Parveen’s journey into yoga began in his childhood, growing up in a spiritually inclined family in Malaysia. He was introduced to the practice of kirtan, or devotional singing, which created a sense of peace and quietness in his mind. This early experience of connecting with the divine set the foundation for his later exploration of yoga.

“When we finish the practice towards the end, just like shavasana during shavasana after shavasana, there was this deep quietness. That made me curious. There was something in this quietness that felt like home.”

Parveen recognized the importance of meeting oneself as they are, without judgment or the need to change. He developed a practice of centering, where he invites his students to observe their bodies, breath, and thoughts without trying to fix or perfect anything.

“I started introducing in my classes the practice of arriving, centering. Observing where the body is at that time, how is it breathing, how is the mind thinking. Can you meet your body as it is, in acceptance of who and what you are?”

Embodiment: The Dance of Movement and Breath

Parveen’s background in dance and his training in Iyengar yoga influenced his approach to movement and asana practice. He recognized the importance of incorporating the breath and allowing the body to move in a soft and gentle manner.

“I found that the breath plays a very important role because then everything becomes very hard and tight. Any asana or any movement you’re doing, do it only if you can do it 100%. But do it only 50% and let the breath take you another 50%.”

Parveen created movement templates that allow the entire body to respond and awaken, while also giving space for individual exploration and creativity. He emphasizes the importance of not copying his movements, but rather finding one’s own unique expression within the practice.

“The medium is movement, but how do we use this movement to arrive at who you are potentially at that day? And to use that as a pathway to your peace.”

The True Purpose of Yoga: Discovering Your True Nature

Parveen challenges the notion that the purpose of yoga is to perfect the asanas or achieve physical goals. He believes that the true purpose of yoga is to develop the capacity to bring quietness to the mind and recognize one’s true nature.

“Perfection in Warrior One is not the purpose. How do you interact with Warrior One becomes spiritual, not perfecting. How do you perfect something which is constantly going through modification?”

He encourages students to shift their focus from external achievements to internal exploration, from identifying with the body and mind to recognizing the underlying canvas of awareness that supports all experiences.

“You are complete. Nothing added to you or subtracted from you is going to bring any peace because you are already peace. The purpose of yoga is to develop the capacity to bring some amount of quietness to your mind so that you can see what is your true potential, your natural potential.”

Conclusion: A Journey of Self-Discovery

Parveen’s journey of yoga and self-discovery is a testament to the transformative power of the practice. Through his experiences with different styles of yoga and his own inner exploration, he has come to understand the essence of yoga as a path to recognizing one’s true nature.

As students, we are invited to meet ourselves as we are, to embrace the body and mind with acceptance and curiosity. Through embodiment and movement, we can tap into the vastness of our being and experience moments of deep peace and connection.

The true purpose of yoga is not to achieve external goals or perfect the asanas, but to develop the capacity to quiet the mind and recognize our inherent completeness. It is a journey of self-discovery, where we uncover the truth of who we are beyond the limitations of the body and mind.

As we continue on our own yoga journeys, let us remember that the practice is not about reaching a destination, but about embracing the ever-unfolding process of self-discovery and awakening. May we find inspiration in Parveen’s teachings and continue to explore the depths of our own being.

Join us next time on Native Yoga Toddcast as we continue to bring you insightful conversations with inspirational speakers in the field of yoga, meditation, and beyond. Remember to follow us on Instagram @nativeyoga and visit our website at nativeyogacenter.com for more information. Until then, may you find peace and joy on your own yoga journey.

Thanks for listening to this episode. Check out: 👇
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Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024– In Studio and Livestream – for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Christina D’Arrigo ~ Making Mind, Body & Spirit Yoga Accessible

Episode  110 – Christina D’Arrigo – Making Mind, Body & Spirit Yoga Accessible

Join in listening to this wonderful conversation I had the pleasure of  having with Christina D’Arrigo. Christina is a Mom and a Yoga Teacher from New York. 

You can connect with Christina at the links below.
30 Days of Mind, Body, and Spirit Yogahttps://chriskayogamember.com/orders/customer_info?o=96615
YouTube Channelhttps://www.youtube.com/chriskayoga
Instagramhttps://www.instagram.com/chriskayoga/

During this episode we discuss topics like:

  • How she got started in yoga?
  • Advice for youtube yoga teachers.
  • About her Yoga and dance training.
  • Advice for pregnant yogis.
  • Christina’s thoughts on short practices.


About Christina
My name is Christina, I’m a native New Yorker, and I’m the yoga teacher over here at ChriskaYoga. I have a background in dance having studied movement all my life, and along with my 500 hour Yoga Teaching certification in the YogaWorks Method, I also have a Bachelor of Arts (BA) and Master of Fine Arts (MFA) in dance and choreography.

 

Check out an excerpt below from our conversation.

You can listen to the full episode for free here: https://nativeyogacenter.buzzsprout.com

Todd McLaughlin

You said you published three books, what are the other two that you wrote?

Christina D’Arrigo

So the second book was a chair yoga book. So basically yoga in a chair all sequences that take place, seated in or be seated in a chair, or, you know, standing next to a chair and things like that, using the chair as an aide to get into the poses, basically, for anybody with mobility issues, or any any injuries. Yeah, things like that. And then the third book was a pelvic floor book. So basically all about pelvic floor yoga, and how to strengthen your pelvic floor how to release if it’s too, you know, tense, any? Yeah, recovery from pelvic floor trauma, injury to the area, things like that.

Todd McLaughlin

With your dance background, is that something that was taught to you when you were going through dance training? Or is that something that you became more aware of in your yoga practice and training?

Christina D’Arrigo

It definitely was a part of the dance training. For sure. Actually, along with yoga, dance training, we also do a lot of Pilates. So it was actually more strongly emphasized in our Pilates kind of supplementation to the dance training. So I do have that as a, I had that in the back of my head as well. But the poses are fairly similar. It’s just a different. Yeah, totally different thing. Got it. Yeah. The dance training helped a lot.

Todd McLaughlin

That’s cool. Did you said you dance professionally, when you were a child? I’m just trying to imagine. Does that mean like in plays, or for television, and TV? Or movies? Or?

Christina D’Arrigo

I was a part of a dance of ballet company as a child. So we did stage work.
Yeah.

Todd McLaughlin

Do do any work currently with dancers outside of the yoga realm? Or have you have you transitioned fully from the dance world?

Christina D’Arrigo

Yeah, I’m no longer involved with dance. Which I mean, in a sense of staff, but you know, that was one part of my life. And then I moved on.

Todd McLaughlin

Yeah, yeah. Yeah. That’s cool. Did Did you ever injuries in the dance world? Had you ever sustained in your or suffered any?

Christina D’Arrigo

Yeah, dance is intense. Being a dancer is very difficult on the body, especially ballet. So when I was young, I think I was in high school. I had my first kind of real injury, where I had a knee issue. It was tendinitis in the than the kneecap. So yeah, it was tough. And you have to do a lot of physical therapy around that. And then I had some hip injuries and things like that. So yeah, that being a dancer is tough on the body. But then in college, I discovered yoga and it definitely helped. And the yoga and pilates also really helped with keeping my body injury free.

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