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Empath & Psychic Abilities with Polly Green: How to Trust Your Intuition | Native Yoga Toddcast

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Listen to Toddcast with Polly for FREE here

In this episode of the Native Yoga Toddcast, Todd sits down with Polly Green, a professional empath, psychic, and medium, to explore intuition, empath abilities, psychic awareness, and spiritual growth.

Polly’s journey is both inspiring and unique. From growing up as a highly sensitive child in a challenging household to adventuring as a whitewater kayaker, Polly’s early experiences shaped her awareness of energy, emotions, and intuition. Her path led her to India and Bali, where she deepened her spiritual practice through yoga, meditation, and mindfulness, strengthening her connection to her empathic and psychic abilities.

Now based in California, Polly works with clients to understand and navigate their empathic gifts, strengthen intuition, and live with clarity and confidence.

Whether you are an empath seeking guidance, someone exploring psychic abilities, or simply curious about spiritual growth and intuition, this episode provides practical insights, inspiring stories, and tools for personal transformation.

Visit Polly Green: https://www.pollyandtheotherside.com/

Key Takeaways from this Episode

  • Understanding Empathy: How empaths feel others’ emotions and how to manage emotional overwhelm.
  • Cultural Influence: Lessons from India and Bali on spiritual practices, intuition, and energy awareness.
  • Intuition & Spiritual Guidance: How listening to your inner voice and connecting with spiritual entities can bring clarity and support.
  • Overcoming Fears: Using fear as a catalyst for personal growth, adventure, and unexpected opportunities.

Understanding Empathic Capacities: Embracing Psychic and Mediumship Abilities

In today’s fast-paced world, many individuals unwittingly walk the path of the empath without understanding the depth and breadth of its scope. Polly Green, a guest on Todd’s insightful series, shares her exceptional journey in navigating the empathetic waters and embracing psychic and medium capabilities. As Todd curious asked, “What does it mean to be an empath?” Polly replies with clarity, sketching a vivid picture of an empath’s life as filled with depth and emotion—often overwhelming without proper tools to manage other people’s feelings as if they were their own.

This transcript reveals that understanding the nuances separating empathic, psychic, and medium abilities bridges a significant ethical and existential gap. An empath, according to Polly, may feel “overwhelmed in crowds,” and often burdens others’ emotions as their own. Meanwhile, a psychic derives information beyond mere senses, rooted in clear senses such as clairsentience and clairvoyance. A medium, delineates the spiritual realm, acting as a connector with those who’ve crossed over.

Exploring these distinctions creates depth in understanding one’s abilities, as Polly emphasizes by reflecting on her medium experiences and the overarching journey of self-discovery through these prismatic perspectives. Her journey imparts crucial insight into aligning metaphysical abilities with empathetic understanding to channel overwhelming emotions productively.

Following Intuition: Trusting Spiritual Guidance

Through Polly’s narratives of stunning adventures and encounters, the undercurrent of intuition runs deep. Contrasting her time kayaking in nature with experiences in India’s spiritually energized landscapes, she recounts a profound manifestation of intuitive guidance, affirming the innate human ability to tap into a higher consciousness. She states, “Your loved ones on the other side want to help you… but we have to ask,” highlighting the symbiotic relationship between intuition and spiritual assistance.

Trusting that inner voice is not merely an abstract concept but a beacon guiding transformative personal journeys. For Polly, mastering the art of listening to intuitive whispers navigated her to unexpected terrains, like motorcycling across India’s rugged landscapes. It’s a testament to trusting oneself even when it leads to frightening or unconventional paths, suggesting that personal growth flourishes most in realms beyond our comfort zones.

Encouragingly, Polly advises, “Take that road,” advocating for empowerment through intuition. Her emphasis is undeniably inspiring, reminding us that by tuning into internal guidance, we become architects of our destiny, capable of unlocking untapped potentials that lie beyond apprehension’s threshold.

Overcoming Cultural Misconceptions: Integrating Empathic Abilities in Daily Life

Empathic abilities, while inherently valuable, often conflict with societal norms, particularly in Western cultures where skepticism towards metaphysical experiences prevails. Polly recounts cultural contrasts, underscoring that India’s spiritual environments contrast starkly with Western materialism, symbolized humorously when she mentions, “Target is like the temple of America.”

Polly encourages rethinking preconceived societal notions, illuminating that spirituality’s intersection with Western paradigms is burgeoning through increasing acceptance, informed by scientific revelations, particularly within quantum mechanics. This emerging narrative, explicated by Polly’s acknowledgment of Joe Dispenza’s work, reflects a cultural shift towards embracing a more expansive reality, integrating spiritual practices without derogating them as “woo-woo.”

Guiding others in overcoming misconceptions, Polly champions an individual’s power to reshape their internal landscape. She advises caution in navigating the darker energies inherent in spiritual practices, poignantly illustrated by her experiences in Bali’s dualistic spiritual climate. Recognizing these energies, she advocates for “energetic boundaries” and discernment to cultivate safe practices untainted by cultural fear.

Polly’s dialogues with Todd provide a multifaceted exploration of living authentically as a spiritually attuned individual. The key resonates in a harmonious dance between recognizing empathic gifts, channeling intuition, and reconciling spiritual experiences with cultural paradigms, thereby crafting a life replete with purpose and resilience. Her story, painted with breathtaking adventures and profound epiphanies, underscores a universal truth: that our potential lies in embracing the vastness of our inner worlds, echoing the universe’s eternal call.

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John Denney – Enhancing Athletic Performance With Meditation And The Harmony Exercises

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John Denney is the Minister of Unity of Jupiter and a coach for Olympic-level athletes. He has been practicing The Harmony Exercise, a meditation technique, since 1985. John is also a paddleboarding enthusiast and has had the opportunity to surf with some of the world’s best surfers, including Laird Hamilton and Kelly Slater.

Visit John on his website: https://theharmonyexercise.com/
Also on his website: https://john-denney.com/

Click here to listen to podcast for FREE with John Denney

Key Takeaways:

  • Unity Church is a metaphysical Christian church that focuses on practical Christianity and the application of spiritual principles in daily life.
  • The Harmony Exercise is a meditation technique that helps control the body’s physiology through conscious breathing and positive thinking.
  • Most athletes struggle with controlling their temper and tension, but learning to regulate their breath and thoughts can improve their performance.
  • In surfing and other sports, being in a state of flow and surrendering to the power of nature can lead to peak performance.
  • Daily practice and finding inner peace are essential for personal growth and making a positive impact on the world.

Native Yoga Toddcast: A Journey to Harmony and Self-Improvement

Welcome to Native Yoga Toddcast, where we bring you inspirational speakers in the field of yoga, massage, bodywork, and beyond. In this episode, we have the pleasure of hosting John Denney, the Minister of Unity of Jupiter. John is a dedicated practitioner of the Harmony Exercise, a meditation technique he has been practicing for over seven years. He is also a paddleboarding enthusiast and a coach for Olympic-level athletes. Join us as we delve into John’s journey, his insights, and the strategies he employs to help individuals achieve their highest potential.

The Path to Unity Church

John’s journey to becoming the Minister of Unity of Jupiter began with a vision he had for the position. He had been a guest speaker at the church for about a year and had always been drawn to its teachings. After serving on the board for many years and receiving positive feedback from the congregation, he decided to give it a try. Unity Church is a metaphysical Christian denomination that focuses on practical Christianity and the application of spiritual principles in everyday life. John believes that religion should help individuals navigate their relationships, business, and personal challenges, and Unity Church provides a platform for this practical approach to spirituality.

The Harmony Exercise: A Path to Self-Improvement

John’s daily meditation practice, known as the Harmony Exercise, has been a cornerstone of his life since 1985. This meditation technique was taught to him by a man named Carl Writer, who was an astrologer to the stars. The Harmony Exercise involves a 12-minute meditation that focuses on physical and mental relaxation, conscious breathing, and the cultivation of positive thoughts. John and his wife, Barry, have been practicing this meditation together since they first learned it, and it has become a foundation of their marriage.

The Harmony Exercise has had a profound impact on John’s life. He has experienced significant improvements in his physical and mental health, including weight loss and reduced stress levels. He has also noticed a shift in his relationship with alcohol, as his focus on health and well-being became more important than his desire for alcohol. Through his daily practice, John has cultivated a sense of inner peace and happiness that has positively influenced every aspect of his life.

Coaching Olympic-Level Athletes: Controlling Temper and Tension

As a coach for Olympic-level athletes, John has observed a common stumbling block that many athletes face: the inability to control their temper and tension. He believes that most people have never learned how to control their emotions and thoughts effectively. Through his coaching, John teaches athletes the importance of conscious breathing, positive thinking, and emotional regulation. By learning to control their physiology and redirect their thoughts, athletes can perform at their peak and achieve greater success.

John emphasizes the power of conscious breathing in controlling tension and temper. By taking slow, deep breaths, individuals can activate their parasympathetic nervous system, which promotes relaxation and reduces stress. This simple technique can have a profound impact on an athlete’s performance and overall well-being. John also encourages athletes to replace negative thoughts with positive affirmations, as this can shift their mindset and improve their mental state.

The Power of Choice and Unity

John believes that unity and common ground are essential in today’s divided world. He emphasizes the importance of recognizing that we are all moving in the same direction, regardless of our religious or cultural backgrounds. Unity Church incorporates teachings from various religions and emphasizes the common principles found in all faiths. John encourages individuals to choose love over hate and to focus on creating harmony in their relationships and interactions with others.

The Legacy of Harmony and Self-Improvement

As John embarks on his role as the Minister of Unity of Jupiter, he hopes to inspire individuals to cultivate inner peace, happiness, and harmony. His goal is to help individuals become light bearers who radiate positivity and make a difference in the world. John believes that by focusing on personal growth and self-improvement, individuals can create a ripple effect that positively impacts their families, communities, and the world at large.

In conclusion, John Denney’s journey to harmony and self-improvement is a testament to the power of daily practice and the pursuit of inner peace. Through his dedication to the Harmony Exercise and his coaching of Olympic-level athletes, John has witnessed the transformative effects of conscious breathing, positive thinking, and emotional regulation. His role as the Minister of Unity of Jupiter allows him to share these teachings with a wider audience and inspire individuals to live a life of harmony and happiness. By choosing love over hate and focusing on personal growth, individuals can create a positive impact on the world and leave a lasting legacy of unity and self-improvement.

Note: This article is based on a transcript from the Native Yoga Toddcast episode featuring John Denney. All quotes are verbatim and directly from the transcript.

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Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.comSupport the show

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Veronique Ory – Shine On and Off the Mat

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Episode #101 – Veronique Ory – Shine On and Off the Mat

Have a listen to this informative and inspirational conversation I had the pleasure of having with Veronique Ory.  

Visit Veronique on her website here: www.yogawithveronique.com
And follow her on IG here: @veroniqueory

Originally from Montreal, Quebec, and currently living in Vero Beach, Florida. Veronique studied theatre at Russell Sage College and discovered yoga as a way to calm her mind and feel good. With over 500 hours of training as a RYT (Registered Yoga Teacher with Yoga Alliance), she is inspired off the mat to create unique and creative yoga classes. Classes are tailored based on the setting, students, and inspirational themes. Her goal is to empower and inspire her students to shine their light. She offers precise alignment cues, as well as modifications for students who are healing an injury or expressing beginner to advanced levels of practice. When guiding, she uses descriptive words and tune in to when to be silent, so that each student can simply breathe.

You can listen to the full podcast here for free.

Todd McLaughlin

Welcome to Native Yoga Toddcast. I’m so excited to introduce to you Veronique Ory. She has a website yogawithveronique.com. She has an Instagram @VeronicaOry. All of those links are in the description below. She has a brand new book Shine On and Off the Mat, which we speak about during this podcast. Also, she has a virtual program called Coming Home. And she’s offering a yoga retreat in June down in Costa Rica. That sounds amazing. So I really enjoyed speaking with Veronique. She’s so nice. I loved it. I can’t wait for you to hear it. Let’s begin. 

I’m so happy to have Veronique Ory here today. How are you? 

Veronique Ory

I’m so well. How are you, Todd? 

Todd McLaughlin

I’m doing really well. Thank you so much for joining me today on our podcast. I really appreciate it. 

Veronique Ory

Thank you for having me.

Todd McLaughlin

I can hear some birds in the background. I can see you and I can see your house behind you…. but what are you looking at?

Veronique Ory

Yes, I’m facing this beautiful preserve. There’s a giant oak tree right in front of me that is protecting me with a beautiful orchid that’s in bloom attached to the side of it. And there’s amazing Cardinals and mockingbirds and all the Florida wildlife that emerges from the trees from time to time. Squirrels and bunnies and sometimes bobcats and armadillos.

Todd McLaughlin

Yes. That’s cool. And I noticed your dog came up to you since we’ve been chatting. Is that your dog?

Veronique Ory

Yes, my Yogi pet Bowery. He likes to sit with me when I am in baddha konasana, butterfly pose. He thinks that is the perfect place to sit on my meditation cushion with me.

Todd McLaughlin

That’s great. You would have to pay someone to assist you like that normally, but it sounds like you have a full time personal assistant.

Veronique Ory

Yeah, yeah, we have a fine exchange going on.

Todd McLaughlin

Nice. I was really excited to see that you’re located in Vero Beach, Florida. We’re not far away from each other. There’s so much building and development going on around here that the wildlife is getting pushed out. To hear beautiful bird sounds like that I’d maybe think you are in Costa Rica or down in the Amazon or something. To hear that you’re right here in Florida and there’s so many birds in the background reminds me of how much natural beauty there is here in Florida. You’re originally from Canada, is that correct?

Veronique Ory

Yes, Montreal in Quebec.

Todd McLaughlin

How did you make your way to Florida?

Veronique Ory

Oh, my so many different cities along the way. I was

In a theatre company called Athena theatre and was very much immersed in the arts, which then led me to New York City for nine years. When I was in the world of immersion and a vibrant and energetic feeling that was so alive with all the different languages and feeling so just lit up by culture and all that there is to explore I also was confronted with a lot of anxiety. And as I found yoga and was getting older and really was craving the house with the yard and a bit of sunshine boost. I’ve landed in Florida four years ago, just really wanting that upgrade and quality of life. I really feel that Vero Beach is just so peaceful. It’s such a quaint little beach town and I really love it here.

Todd McLaughlin

I love Vero! My son and I will go up there and go surfing. The waves are often a little bit better up there. Depending upon which angle the swell it can vary greatly in relation to here in Palm Beach County. I love taking a road trip to Vero. It always feels a little bit more like Old Florida to me when I go there.

Veronique Ory

Hmm, cool. Yeah, it’s, it’s a little tucked away. And it’s a little bit far from the major airports. So it isn’t so congested, like the major cities on the east coast of Florida in particular, I’ve noticed though people have started to fly down. The snowbirds are definitely here in full effect. This year I’ve been definitely feeling the difference for sure.

Todd McLaughlin

Big time. I mean, the weather here right now is so amazing. Like lately, the skies have been like crystal clear blue. And it’s like in the high 70s. It’s been absolutely amazing. So I agree the traffic is just so much more intense right now because of it.

Veronique Ory

Yeah. Yeah, there’s definitely a trend of wanting to embrace more sunshine. It definitely affects the way that you just stand and breathe and walk around. Yeah, I was marveling yesterday walking Bowery, like, there isn’t a single cloud in the sky. Am I living in a reality?

Todd McLaughlin

Was the weather absolutely amazing yesterday or what? I was like, Oh my gosh, I had that kind of moment, like, so nice. I agree. I agree. When did yoga come into the picture?

Veronique Ory

2012 is when it really landed. I had sort of nibbles over the years and I really came into it in 2012. At the sort of wake of Hurricane Sandy in New York City where all the subways closed down and we were just holed up in our apartment just waiting for the sign that it was safe to move around. And the yoga studio called the Yoga Room in Astoria and Queens opened up and my roommate Matt at the time said, “Do you want to go to this class?” And it was just sort of like this off handed…. Do you want to do this? And he probably could have said anything. And I would have been like, Yeah, let’s go. And it was one of those everything in life coming together kind of moments. That class rocked me to my core, it was so beautifully done. And one of those moments, you know, for anyone who’s landed into this sphere, it’s like you show up and you’re like, how did this teacher know exactly what I needed to hear at this precise moment, and I just signed up for a 30 day unlimited pass on the spot. And I just thought I want to feel like this all of my days. And I’ve been really into that rhythm ever since.

Todd McLaughlin

That’s cool. What type of practice was it?

Veronique Ory

It was a Vinyasa style class for the first 60 minutes and then the ending 30 minutes was restorative. And so we were just snuggled up with bolsters and blankets and just steeping in all of the movement that we moved through.

Todd McLaughlin

Very cool. Did you have like an emotional experience? Sometimes a lot of people will talk about the first time they go into Savasana after their first yoga class….. that they’ll have like a coming home experience and or feel their senses in a way that they’ve never felt? Can you explain a little bit more what you remember of that first practice?

Veronique Ory

Absolutely, I felt so much during that time because I was operating at such a high functioning, stress building rhythm. And I very much attribute myself lovingly as Type A, OCD and high achieving. I wanted to do all of the things and check off all of the tasks. And I think because I had been operating at that pace for so long, it wasn’t until I slowed down that I was able to objectively see how very much that this lifestyle isn’t healthy or sustainable in the long term at all. And I realized how much of those emotions I was storing in my body. And so much of what I’d call happiness, or my level of contentment was like so much in relationship to validation outside of myself, being in the entertainment industry. If I would receive praise in one moment I would be feeling jubilation. Then someone could give me shade and I would be wrecked. This could happen in like a 15 minute window where like I’m so ecstatic one moment, and then like bawling on the floor, in my kitchen like a puddle the next moment. And I think, you know, depending on any industry one is in, there could be that tendency you know. Like you’re seeking a raise, or you’re seeking a kind word from your boss, or whatever it is. And it’s like, when we’re constantly reaching for something outside of ourselves, we are really giving our light and our magic away. And also just like, playing with that area of where our own control habits reside. It’s really, really toxic, ultimately, in terms of finding that sense of peacefulness, and remembering what it is to actually be in this deep contentment. That is devoid of the exterior, which is, you know, so much easier said than done. But, you know, it was some of the things that started to kind of plant the seed in those regards of moving through these emotions. Unlocking so much stress and anxiety and also like, really noticing where the triggers show up. The triggers are like very at the surface when you’re living in an urban environment in particular, because you’re just like, wrestled, and sort of jostled, and with so much different energy all of the time that if you’re an empath, or you know, in tune with other people’s emotions even a little bit, you know, as human beings, we’re sponges, we tend to like pick up on the energy that we surround ourselves with. And so to be in that frequency for an extended period of time, the yoga practice was just like, so soothing. And it was just this amazing breath of fresh air. I could feel a resonant connection to the breath. I don’t know that I was breathing with any kind of awareness until then. And the breath part was actually also one of the main components that really awakened a lot of my personal yoga practice as well.

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